3) Play a board-game, game orcards, or onlinegame with afriend, familymember orcolleague. 4) 3 sets of12 left rightab crunchesfrom lying onback  4) Walk upand down aflight of stairs(at least 10steps) 5 times5) 20sit ups3) Go for a walkwith a friend,family member,or colleague inperson or overthe phone.   1) Do 20 minutes ofhouse cleaning andwork up a sweat  1) From standingposition, do 10 armcircles forwardsthen 10 backwards,followed by 5 floorpushups1) Run onthe spotfor 5minutes1) Do 10 squatjumps, followedby 10 shoulderrolls forwardthen 10backwards3) 5minutes ofskippingwith a rope2) Plank onelbows andtoes for twominutes (5sets)2) Create awork musicplaylist andshare it witha colleague. 2) 15 mindancingaroundyour house1) Walk10,000steps4) Do 20 starjumpsfollowed by 5walkinglunges2) Clean outor declutter aspace inyour home5) Hop on leftfoot for 2minutes followedby hop on rightfoot for 2minutes5) 40stepups4) 10minutesmeditation2) Walk upand down aflight of stairs(at least 10steps) 5 times5) Take allyour softplastics toColes/Wooliesfor recycling3) Plan acrazy socksday withthreecolleagues.5) 3 setsof 12burpees 4) 3 setsof 12push ups3) Play a board-game, game orcards, or onlinegame with afriend, familymember orcolleague. 4) 3 sets of12 left rightab crunchesfrom lying onback  4) Walk upand down aflight of stairs(at least 10steps) 5 times5) 20sit ups3) Go for a walkwith a friend,family member,or colleague inperson or overthe phone.   1) Do 20 minutes ofhouse cleaning andwork up a sweat  1) From standingposition, do 10 armcircles forwardsthen 10 backwards,followed by 5 floorpushups1) Run onthe spotfor 5minutes1) Do 10 squatjumps, followedby 10 shoulderrolls forwardthen 10backwards3) 5minutes ofskippingwith a rope2) Plank onelbows andtoes for twominutes (5sets)2) Create awork musicplaylist andshare it witha colleague. 2) 15 mindancingaroundyour house1) Walk10,000steps4) Do 20 starjumpsfollowed by 5walkinglunges2) Clean outor declutter aspace inyour home5) Hop on leftfoot for 2minutes followedby hop on rightfoot for 2minutes5) 40stepups4) 10minutesmeditation2) Walk upand down aflight of stairs(at least 10steps) 5 times5) Take allyour softplastics toColes/Wooliesfor recycling3) Plan acrazy socksday withthreecolleagues.5) 3 setsof 12burpees 4) 3 setsof 12push ups

WELLNESS BINGO - GETTING FIT! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
B
4
N
5
B
6
I
7
G
8
O
9
N
10
O
11
B
12
I
13
O
14
B
15
N
16
N
17
O
18
B
19
I
20
G
21
G
22
I
23
I
24
O
  1. G-3) Play a board-game, game or cards, or online game with a friend, family member or colleague. 
  2. G-4) 3 sets of 12 left right ab crunches from lying on back  
  3. B- 4) Walk up and down a flight of stairs (at least 10 steps) 5 times
  4. N-5) 20 sit ups
  5. B-3) Go for a walk with a friend, family member, or colleague in person or over the phone.
  6. I- 1) Do 20 minutes of house cleaning and work up a sweat
  7. G-1) From standing position, do 10 arm circles forwards then 10 backwards, followed by 5 floor pushups
  8. O-1) Run on the spot for 5 minutes
  9. N-1) Do 10 squat jumps, followed by 10 shoulder rolls forward then 10 backwards
  10. O-3) 5 minutes of skipping with a rope
  11. B-2) Plank on elbows and toes for two minutes (5 sets)
  12. I-2) Create a work music playlist and share it with a colleague. 
  13. O-2) 15 min dancing around your house
  14. B-1) Walk 10,000 steps
  15. N-4) Do 20 star jumps followed by 5 walking lunges
  16. N-2) Clean out or declutter a space in your home
  17. O-5) Hop on left foot for 2 minutes followed by hop on right foot for 2 minutes
  18. B-5) 40 step ups
  19. I-4) 10 minutes meditation
  20. G-2) Walk up and down a flight of stairs (at least 10 steps) 5 times
  21. G-5) Take all your soft plastics to Coles/Woolies for recycling
  22. I-3) Plan a crazy socks day with three colleagues.
  23. I-5) 3 sets of 12 burpees 
  24. O-4) 3 sets of 12 push ups