1) Do 10 squatjumps, followedby 10 shoulderrolls forwardthen 10backwards5) 40stepups4) Walk upand down aflight of stairs(at least 10steps) 5 times1) From standingposition, do 10 armcircles forwardsthen 10 backwards,followed by 5 floorpushups3) 5minutes ofskippingwith a rope4) Do 20 starjumpsfollowed by 5walkinglunges5) 20sit ups2) 15 mindancingaroundyour house4) 3 sets of12 left rightab crunchesfrom lying onback     1) Do 20 minutes ofhouse cleaning andwork up a sweat  2) Clean outor declutter aspace inyour home2) Walk upand down aflight of stairs(at least 10steps) 5 times3) Play a board-game, game orcards, or onlinegame with afriend, familymember orcolleague. 3) Plan acrazy socksday withthreecolleagues.1) Walk10,000steps4) 3 setsof 12push ups1) Run onthe spotfor 5minutes4) 10minutesmeditation2) Plank onelbows andtoes for twominutes (5sets)5) Take allyour softplastics toColes/Wooliesfor recycling5) 3 setsof 12burpees 2) Create awork musicplaylist andshare it witha colleague. 3) Go for a walkwith a friend,family member,or colleague inperson or overthe phone.5) Hop on leftfoot for 2minutes followedby hop on rightfoot for 2minutes1) Do 10 squatjumps, followedby 10 shoulderrolls forwardthen 10backwards5) 40stepups4) Walk upand down aflight of stairs(at least 10steps) 5 times1) From standingposition, do 10 armcircles forwardsthen 10 backwards,followed by 5 floorpushups3) 5minutes ofskippingwith a rope4) Do 20 starjumpsfollowed by 5walkinglunges5) 20sit ups2) 15 mindancingaroundyour house4) 3 sets of12 left rightab crunchesfrom lying onback     1) Do 20 minutes ofhouse cleaning andwork up a sweat  2) Clean outor declutter aspace inyour home2) Walk upand down aflight of stairs(at least 10steps) 5 times3) Play a board-game, game orcards, or onlinegame with afriend, familymember orcolleague. 3) Plan acrazy socksday withthreecolleagues.1) Walk10,000steps4) 3 setsof 12push ups1) Run onthe spotfor 5minutes4) 10minutesmeditation2) Plank onelbows andtoes for twominutes (5sets)5) Take allyour softplastics toColes/Wooliesfor recycling5) 3 setsof 12burpees 2) Create awork musicplaylist andshare it witha colleague. 3) Go for a walkwith a friend,family member,or colleague inperson or overthe phone.5) Hop on leftfoot for 2minutes followedby hop on rightfoot for 2minutes

WELLNESS BINGO - GETTING FIT! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
B
4
G
5
O
6
N
7
N
8
O
9
G
10
I
11
N
12
G
13
G
14
I
15
B
16
O
17
O
18
I
19
B
20
G
21
I
22
I
23
B
24
O
  1. N-1) Do 10 squat jumps, followed by 10 shoulder rolls forward then 10 backwards
  2. B-5) 40 step ups
  3. B- 4) Walk up and down a flight of stairs (at least 10 steps) 5 times
  4. G-1) From standing position, do 10 arm circles forwards then 10 backwards, followed by 5 floor pushups
  5. O-3) 5 minutes of skipping with a rope
  6. N-4) Do 20 star jumps followed by 5 walking lunges
  7. N-5) 20 sit ups
  8. O-2) 15 min dancing around your house
  9. G-4) 3 sets of 12 left right ab crunches from lying on back  
  10. I- 1) Do 20 minutes of house cleaning and work up a sweat
  11. N-2) Clean out or declutter a space in your home
  12. G-2) Walk up and down a flight of stairs (at least 10 steps) 5 times
  13. G-3) Play a board-game, game or cards, or online game with a friend, family member or colleague. 
  14. I-3) Plan a crazy socks day with three colleagues.
  15. B-1) Walk 10,000 steps
  16. O-4) 3 sets of 12 push ups
  17. O-1) Run on the spot for 5 minutes
  18. I-4) 10 minutes meditation
  19. B-2) Plank on elbows and toes for two minutes (5 sets)
  20. G-5) Take all your soft plastics to Coles/Woolies for recycling
  21. I-5) 3 sets of 12 burpees 
  22. I-2) Create a work music playlist and share it with a colleague. 
  23. B-3) Go for a walk with a friend, family member, or colleague in person or over the phone.
  24. O-5) Hop on left foot for 2 minutes followed by hop on right foot for 2 minutes