1) Do 10 squatjumps, followedby 10 shoulderrolls forwardthen 10backwards1) Walk10,000steps5) Hop on leftfoot for 2minutes followedby hop on rightfoot for 2minutes2) Walk upand down aflight of stairs(at least 10steps) 5 times1) From standingposition, do 10 armcircles forwardsthen 10 backwards,followed by 5 floorpushups4) 10minutesmeditation2) Clean outor declutter aspace inyour home5) Take allyour softplastics toColes/Wooliesfor recycling4) Walk upand down aflight of stairs(at least 10steps) 5 times5) 20sit ups4) 3 setsof 12push ups3) Play a board-game, game orcards, or onlinegame with afriend, familymember orcolleague. 3) Plan acrazy socksday withthreecolleagues.3) 5minutes ofskippingwith a rope2) Plank onelbows andtoes for twominutes (5sets)1) Run onthe spotfor 5minutes2) Create awork musicplaylist andshare it witha colleague.    1) Do 20 minutes ofhouse cleaning andwork up a sweat  5) 40stepups5) 3 setsof 12burpees 3) Go for a walkwith a friend,family member,or colleague inperson or overthe phone.2) 15 mindancingaroundyour house4) Do 20 starjumpsfollowed by 5walkinglunges4) 3 sets of12 left rightab crunchesfrom lying onback  1) Do 10 squatjumps, followedby 10 shoulderrolls forwardthen 10backwards1) Walk10,000steps5) Hop on leftfoot for 2minutes followedby hop on rightfoot for 2minutes2) Walk upand down aflight of stairs(at least 10steps) 5 times1) From standingposition, do 10 armcircles forwardsthen 10 backwards,followed by 5 floorpushups4) 10minutesmeditation2) Clean outor declutter aspace inyour home5) Take allyour softplastics toColes/Wooliesfor recycling4) Walk upand down aflight of stairs(at least 10steps) 5 times5) 20sit ups4) 3 setsof 12push ups3) Play a board-game, game orcards, or onlinegame with afriend, familymember orcolleague. 3) Plan acrazy socksday withthreecolleagues.3) 5minutes ofskippingwith a rope2) Plank onelbows andtoes for twominutes (5sets)1) Run onthe spotfor 5minutes2) Create awork musicplaylist andshare it witha colleague.    1) Do 20 minutes ofhouse cleaning andwork up a sweat  5) 40stepups5) 3 setsof 12burpees 3) Go for a walkwith a friend,family member,or colleague inperson or overthe phone.2) 15 mindancingaroundyour house4) Do 20 starjumpsfollowed by 5walkinglunges4) 3 sets of12 left rightab crunchesfrom lying onback  

WELLNESS BINGO - GETTING FIT! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
O
4
G
5
G
6
I
7
N
8
G
9
B
10
N
11
O
12
G
13
I
14
O
15
B
16
O
17
I
18
I
19
B
20
I
21
B
22
O
23
N
24
G
  1. N-1) Do 10 squat jumps, followed by 10 shoulder rolls forward then 10 backwards
  2. B-1) Walk 10,000 steps
  3. O-5) Hop on left foot for 2 minutes followed by hop on right foot for 2 minutes
  4. G-2) Walk up and down a flight of stairs (at least 10 steps) 5 times
  5. G-1) From standing position, do 10 arm circles forwards then 10 backwards, followed by 5 floor pushups
  6. I-4) 10 minutes meditation
  7. N-2) Clean out or declutter a space in your home
  8. G-5) Take all your soft plastics to Coles/Woolies for recycling
  9. B- 4) Walk up and down a flight of stairs (at least 10 steps) 5 times
  10. N-5) 20 sit ups
  11. O-4) 3 sets of 12 push ups
  12. G-3) Play a board-game, game or cards, or online game with a friend, family member or colleague. 
  13. I-3) Plan a crazy socks day with three colleagues.
  14. O-3) 5 minutes of skipping with a rope
  15. B-2) Plank on elbows and toes for two minutes (5 sets)
  16. O-1) Run on the spot for 5 minutes
  17. I-2) Create a work music playlist and share it with a colleague. 
  18. I- 1) Do 20 minutes of house cleaning and work up a sweat
  19. B-5) 40 step ups
  20. I-5) 3 sets of 12 burpees 
  21. B-3) Go for a walk with a friend, family member, or colleague in person or over the phone.
  22. O-2) 15 min dancing around your house
  23. N-4) Do 20 star jumps followed by 5 walking lunges
  24. G-4) 3 sets of 12 left right ab crunches from lying on back