1) Run onthe spotfor 5minutes4) Do 20 starjumpsfollowed by 5walkinglunges3) Play a board-game, game orcards, or onlinegame with afriend, familymember orcolleague. 2) Clean outor declutter aspace inyour home4) Walk upand down aflight of stairs(at least 10steps) 5 times4) 10minutesmeditation3) 5minutes ofskippingwith a rope5) 20sit ups5) Take allyour softplastics toColes/Wooliesfor recycling   1) Do 20 minutes ofhouse cleaning andwork up a sweat  4) 3 sets of12 left rightab crunchesfrom lying onback  1) From standingposition, do 10 armcircles forwardsthen 10 backwards,followed by 5 floorpushups5) 3 setsof 12burpees 2) Walk upand down aflight of stairs(at least 10steps) 5 times2) Create awork musicplaylist andshare it witha colleague. 3) Plan acrazy socksday withthreecolleagues.1) Walk10,000steps3) Go for a walkwith a friend,family member,or colleague inperson or overthe phone.5) 40stepups5) Hop on leftfoot for 2minutes followedby hop on rightfoot for 2minutes1) Do 10 squatjumps, followedby 10 shoulderrolls forwardthen 10backwards2) Plank onelbows andtoes for twominutes (5sets)2) 15 mindancingaroundyour house4) 3 setsof 12push ups1) Run onthe spotfor 5minutes4) Do 20 starjumpsfollowed by 5walkinglunges3) Play a board-game, game orcards, or onlinegame with afriend, familymember orcolleague. 2) Clean outor declutter aspace inyour home4) Walk upand down aflight of stairs(at least 10steps) 5 times4) 10minutesmeditation3) 5minutes ofskippingwith a rope5) 20sit ups5) Take allyour softplastics toColes/Wooliesfor recycling   1) Do 20 minutes ofhouse cleaning andwork up a sweat  4) 3 sets of12 left rightab crunchesfrom lying onback  1) From standingposition, do 10 armcircles forwardsthen 10 backwards,followed by 5 floorpushups5) 3 setsof 12burpees 2) Walk upand down aflight of stairs(at least 10steps) 5 times2) Create awork musicplaylist andshare it witha colleague. 3) Plan acrazy socksday withthreecolleagues.1) Walk10,000steps3) Go for a walkwith a friend,family member,or colleague inperson or overthe phone.5) 40stepups5) Hop on leftfoot for 2minutes followedby hop on rightfoot for 2minutes1) Do 10 squatjumps, followedby 10 shoulderrolls forwardthen 10backwards2) Plank onelbows andtoes for twominutes (5sets)2) 15 mindancingaroundyour house4) 3 setsof 12push ups

WELLNESS BINGO - GETTING FIT! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
G
4
N
5
B
6
I
7
O
8
N
9
G
10
I
11
G
12
G
13
I
14
G
15
I
16
I
17
B
18
B
19
B
20
O
21
N
22
B
23
O
24
O
  1. O-1) Run on the spot for 5 minutes
  2. N-4) Do 20 star jumps followed by 5 walking lunges
  3. G-3) Play a board-game, game or cards, or online game with a friend, family member or colleague. 
  4. N-2) Clean out or declutter a space in your home
  5. B- 4) Walk up and down a flight of stairs (at least 10 steps) 5 times
  6. I-4) 10 minutes meditation
  7. O-3) 5 minutes of skipping with a rope
  8. N-5) 20 sit ups
  9. G-5) Take all your soft plastics to Coles/Woolies for recycling
  10. I- 1) Do 20 minutes of house cleaning and work up a sweat
  11. G-4) 3 sets of 12 left right ab crunches from lying on back  
  12. G-1) From standing position, do 10 arm circles forwards then 10 backwards, followed by 5 floor pushups
  13. I-5) 3 sets of 12 burpees 
  14. G-2) Walk up and down a flight of stairs (at least 10 steps) 5 times
  15. I-2) Create a work music playlist and share it with a colleague. 
  16. I-3) Plan a crazy socks day with three colleagues.
  17. B-1) Walk 10,000 steps
  18. B-3) Go for a walk with a friend, family member, or colleague in person or over the phone.
  19. B-5) 40 step ups
  20. O-5) Hop on left foot for 2 minutes followed by hop on right foot for 2 minutes
  21. N-1) Do 10 squat jumps, followed by 10 shoulder rolls forward then 10 backwards
  22. B-2) Plank on elbows and toes for two minutes (5 sets)
  23. O-2) 15 min dancing around your house
  24. O-4) 3 sets of 12 push ups