5) 40stepups5) 20sit ups2) Plank onelbows andtoes for twominutes (5sets)3) Go for a walkwith a friend,family member,or colleague inperson or overthe phone.4) 10minutesmeditation1) From standingposition, do 10 armcircles forwardsthen 10 backwards,followed by 5 floorpushups4) 3 setsof 12push ups4) Do 20 starjumpsfollowed by 5walkinglunges2) Create awork musicplaylist andshare it witha colleague. 1) Do 10 squatjumps, followedby 10 shoulderrolls forwardthen 10backwards1) Run onthe spotfor 5minutes4) Walk upand down aflight of stairs(at least 10steps) 5 times3) Plan acrazy socksday withthreecolleagues.5) Take allyour softplastics toColes/Wooliesfor recycling5) 3 setsof 12burpees 2) Walk upand down aflight of stairs(at least 10steps) 5 times3) 5minutes ofskippingwith a rope5) Hop on leftfoot for 2minutes followedby hop on rightfoot for 2minutes1) Walk10,000steps3) Play a board-game, game orcards, or onlinegame with afriend, familymember orcolleague. 2) Clean outor declutter aspace inyour home   1) Do 20 minutes ofhouse cleaning andwork up a sweat  4) 3 sets of12 left rightab crunchesfrom lying onback  2) 15 mindancingaroundyour house5) 40stepups5) 20sit ups2) Plank onelbows andtoes for twominutes (5sets)3) Go for a walkwith a friend,family member,or colleague inperson or overthe phone.4) 10minutesmeditation1) From standingposition, do 10 armcircles forwardsthen 10 backwards,followed by 5 floorpushups4) 3 setsof 12push ups4) Do 20 starjumpsfollowed by 5walkinglunges2) Create awork musicplaylist andshare it witha colleague. 1) Do 10 squatjumps, followedby 10 shoulderrolls forwardthen 10backwards1) Run onthe spotfor 5minutes4) Walk upand down aflight of stairs(at least 10steps) 5 times3) Plan acrazy socksday withthreecolleagues.5) Take allyour softplastics toColes/Wooliesfor recycling5) 3 setsof 12burpees 2) Walk upand down aflight of stairs(at least 10steps) 5 times3) 5minutes ofskippingwith a rope5) Hop on leftfoot for 2minutes followedby hop on rightfoot for 2minutes1) Walk10,000steps3) Play a board-game, game orcards, or onlinegame with afriend, familymember orcolleague. 2) Clean outor declutter aspace inyour home   1) Do 20 minutes ofhouse cleaning andwork up a sweat  4) 3 sets of12 left rightab crunchesfrom lying onback  2) 15 mindancingaroundyour house

WELLNESS BINGO - GETTING FIT! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
B
4
B
5
I
6
G
7
O
8
N
9
I
10
N
11
O
12
B
13
I
14
G
15
I
16
G
17
O
18
O
19
B
20
G
21
N
22
I
23
G
24
O
  1. B-5) 40 step ups
  2. N-5) 20 sit ups
  3. B-2) Plank on elbows and toes for two minutes (5 sets)
  4. B-3) Go for a walk with a friend, family member, or colleague in person or over the phone.
  5. I-4) 10 minutes meditation
  6. G-1) From standing position, do 10 arm circles forwards then 10 backwards, followed by 5 floor pushups
  7. O-4) 3 sets of 12 push ups
  8. N-4) Do 20 star jumps followed by 5 walking lunges
  9. I-2) Create a work music playlist and share it with a colleague. 
  10. N-1) Do 10 squat jumps, followed by 10 shoulder rolls forward then 10 backwards
  11. O-1) Run on the spot for 5 minutes
  12. B- 4) Walk up and down a flight of stairs (at least 10 steps) 5 times
  13. I-3) Plan a crazy socks day with three colleagues.
  14. G-5) Take all your soft plastics to Coles/Woolies for recycling
  15. I-5) 3 sets of 12 burpees 
  16. G-2) Walk up and down a flight of stairs (at least 10 steps) 5 times
  17. O-3) 5 minutes of skipping with a rope
  18. O-5) Hop on left foot for 2 minutes followed by hop on right foot for 2 minutes
  19. B-1) Walk 10,000 steps
  20. G-3) Play a board-game, game or cards, or online game with a friend, family member or colleague. 
  21. N-2) Clean out or declutter a space in your home
  22. I- 1) Do 20 minutes of house cleaning and work up a sweat
  23. G-4) 3 sets of 12 left right ab crunches from lying on back  
  24. O-2) 15 min dancing around your house