5) Take allyour softplastics toColes/Wooliesfor recycling1) Run onthe spotfor 5minutes4) 10minutesmeditation2) Clean outor declutter aspace inyour home3) 5minutes ofskippingwith a rope3) Play a board-game, game orcards, or onlinegame with afriend, familymember orcolleague. 5) Hop on leftfoot for 2minutes followedby hop on rightfoot for 2minutes4) Do 20 starjumpsfollowed by 5walkinglunges   1) Do 20 minutes ofhouse cleaning andwork up a sweat  2) Walk upand down aflight of stairs(at least 10steps) 5 times4) 3 setsof 12push ups1) Walk10,000steps5) 40stepups2) 15 mindancingaroundyour house1) Do 10 squatjumps, followedby 10 shoulderrolls forwardthen 10backwards1) From standingposition, do 10 armcircles forwardsthen 10 backwards,followed by 5 floorpushups5) 3 setsof 12burpees 4) Walk upand down aflight of stairs(at least 10steps) 5 times3) Go for a walkwith a friend,family member,or colleague inperson or overthe phone.3) Plan acrazy socksday withthreecolleagues.2) Plank onelbows andtoes for twominutes (5sets)4) 3 sets of12 left rightab crunchesfrom lying onback  2) Create awork musicplaylist andshare it witha colleague. 5) 20sit ups5) Take allyour softplastics toColes/Wooliesfor recycling1) Run onthe spotfor 5minutes4) 10minutesmeditation2) Clean outor declutter aspace inyour home3) 5minutes ofskippingwith a rope3) Play a board-game, game orcards, or onlinegame with afriend, familymember orcolleague. 5) Hop on leftfoot for 2minutes followedby hop on rightfoot for 2minutes4) Do 20 starjumpsfollowed by 5walkinglunges   1) Do 20 minutes ofhouse cleaning andwork up a sweat  2) Walk upand down aflight of stairs(at least 10steps) 5 times4) 3 setsof 12push ups1) Walk10,000steps5) 40stepups2) 15 mindancingaroundyour house1) Do 10 squatjumps, followedby 10 shoulderrolls forwardthen 10backwards1) From standingposition, do 10 armcircles forwardsthen 10 backwards,followed by 5 floorpushups5) 3 setsof 12burpees 4) Walk upand down aflight of stairs(at least 10steps) 5 times3) Go for a walkwith a friend,family member,or colleague inperson or overthe phone.3) Plan acrazy socksday withthreecolleagues.2) Plank onelbows andtoes for twominutes (5sets)4) 3 sets of12 left rightab crunchesfrom lying onback  2) Create awork musicplaylist andshare it witha colleague. 5) 20sit ups

WELLNESS BINGO - GETTING FIT! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
I
4
N
5
O
6
G
7
O
8
N
9
I
10
G
11
O
12
B
13
B
14
O
15
N
16
G
17
I
18
B
19
B
20
I
21
B
22
G
23
I
24
N
  1. G-5) Take all your soft plastics to Coles/Woolies for recycling
  2. O-1) Run on the spot for 5 minutes
  3. I-4) 10 minutes meditation
  4. N-2) Clean out or declutter a space in your home
  5. O-3) 5 minutes of skipping with a rope
  6. G-3) Play a board-game, game or cards, or online game with a friend, family member or colleague. 
  7. O-5) Hop on left foot for 2 minutes followed by hop on right foot for 2 minutes
  8. N-4) Do 20 star jumps followed by 5 walking lunges
  9. I- 1) Do 20 minutes of house cleaning and work up a sweat
  10. G-2) Walk up and down a flight of stairs (at least 10 steps) 5 times
  11. O-4) 3 sets of 12 push ups
  12. B-1) Walk 10,000 steps
  13. B-5) 40 step ups
  14. O-2) 15 min dancing around your house
  15. N-1) Do 10 squat jumps, followed by 10 shoulder rolls forward then 10 backwards
  16. G-1) From standing position, do 10 arm circles forwards then 10 backwards, followed by 5 floor pushups
  17. I-5) 3 sets of 12 burpees 
  18. B- 4) Walk up and down a flight of stairs (at least 10 steps) 5 times
  19. B-3) Go for a walk with a friend, family member, or colleague in person or over the phone.
  20. I-3) Plan a crazy socks day with three colleagues.
  21. B-2) Plank on elbows and toes for two minutes (5 sets)
  22. G-4) 3 sets of 12 left right ab crunches from lying on back  
  23. I-2) Create a work music playlist and share it with a colleague. 
  24. N-5) 20 sit ups