4) 3 setsof 12push ups5) 3 setsof 12burpees    1) Do 20 minutes ofhouse cleaning andwork up a sweat  4) Walk upand down aflight of stairs(at least 10steps) 5 times1) Walk10,000steps3) Go for a walkwith a friend,family member,or colleague inperson or overthe phone.3) Play a board-game, game orcards, or onlinegame with afriend, familymember orcolleague. 4) 10minutesmeditation1) From standingposition, do 10 armcircles forwardsthen 10 backwards,followed by 5 floorpushups2) 15 mindancingaroundyour house5) Take allyour softplastics toColes/Wooliesfor recycling1) Run onthe spotfor 5minutes5) 20sit ups5) 40stepups2) Create awork musicplaylist andshare it witha colleague. 2) Walk upand down aflight of stairs(at least 10steps) 5 times4) Do 20 starjumpsfollowed by 5walkinglunges4) 3 sets of12 left rightab crunchesfrom lying onback  2) Plank onelbows andtoes for twominutes (5sets)1) Do 10 squatjumps, followedby 10 shoulderrolls forwardthen 10backwards5) Hop on leftfoot for 2minutes followedby hop on rightfoot for 2minutes2) Clean outor declutter aspace inyour home3) Plan acrazy socksday withthreecolleagues.3) 5minutes ofskippingwith a rope4) 3 setsof 12push ups5) 3 setsof 12burpees    1) Do 20 minutes ofhouse cleaning andwork up a sweat  4) Walk upand down aflight of stairs(at least 10steps) 5 times1) Walk10,000steps3) Go for a walkwith a friend,family member,or colleague inperson or overthe phone.3) Play a board-game, game orcards, or onlinegame with afriend, familymember orcolleague. 4) 10minutesmeditation1) From standingposition, do 10 armcircles forwardsthen 10 backwards,followed by 5 floorpushups2) 15 mindancingaroundyour house5) Take allyour softplastics toColes/Wooliesfor recycling1) Run onthe spotfor 5minutes5) 20sit ups5) 40stepups2) Create awork musicplaylist andshare it witha colleague. 2) Walk upand down aflight of stairs(at least 10steps) 5 times4) Do 20 starjumpsfollowed by 5walkinglunges4) 3 sets of12 left rightab crunchesfrom lying onback  2) Plank onelbows andtoes for twominutes (5sets)1) Do 10 squatjumps, followedby 10 shoulderrolls forwardthen 10backwards5) Hop on leftfoot for 2minutes followedby hop on rightfoot for 2minutes2) Clean outor declutter aspace inyour home3) Plan acrazy socksday withthreecolleagues.3) 5minutes ofskippingwith a rope

WELLNESS BINGO - GETTING FIT! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
I
4
B
5
B
6
B
7
G
8
I
9
G
10
O
11
G
12
O
13
N
14
B
15
I
16
G
17
N
18
G
19
B
20
N
21
O
22
N
23
I
24
O
  1. O-4) 3 sets of 12 push ups
  2. I-5) 3 sets of 12 burpees 
  3. I- 1) Do 20 minutes of house cleaning and work up a sweat
  4. B- 4) Walk up and down a flight of stairs (at least 10 steps) 5 times
  5. B-1) Walk 10,000 steps
  6. B-3) Go for a walk with a friend, family member, or colleague in person or over the phone.
  7. G-3) Play a board-game, game or cards, or online game with a friend, family member or colleague. 
  8. I-4) 10 minutes meditation
  9. G-1) From standing position, do 10 arm circles forwards then 10 backwards, followed by 5 floor pushups
  10. O-2) 15 min dancing around your house
  11. G-5) Take all your soft plastics to Coles/Woolies for recycling
  12. O-1) Run on the spot for 5 minutes
  13. N-5) 20 sit ups
  14. B-5) 40 step ups
  15. I-2) Create a work music playlist and share it with a colleague. 
  16. G-2) Walk up and down a flight of stairs (at least 10 steps) 5 times
  17. N-4) Do 20 star jumps followed by 5 walking lunges
  18. G-4) 3 sets of 12 left right ab crunches from lying on back  
  19. B-2) Plank on elbows and toes for two minutes (5 sets)
  20. N-1) Do 10 squat jumps, followed by 10 shoulder rolls forward then 10 backwards
  21. O-5) Hop on left foot for 2 minutes followed by hop on right foot for 2 minutes
  22. N-2) Clean out or declutter a space in your home
  23. I-3) Plan a crazy socks day with three colleagues.
  24. O-3) 5 minutes of skipping with a rope