3) Plan acrazy socksday withthreecolleagues.2) Create awork musicplaylist andshare it witha colleague. 3) Play a board-game, game orcards, or onlinegame with afriend, familymember orcolleague. 1) From standingposition, do 10 armcircles forwardsthen 10 backwards,followed by 5 floorpushups5) 40stepups5) 3 setsof 12burpees 5) Hop on leftfoot for 2minutes followedby hop on rightfoot for 2minutes2) 15 mindancingaroundyour house5) 20sit ups2) Plank onelbows andtoes for twominutes (5sets)4) Walk upand down aflight of stairs(at least 10steps) 5 times1) Run onthe spotfor 5minutes1) Do 10 squatjumps, followedby 10 shoulderrolls forwardthen 10backwards5) Take allyour softplastics toColes/Wooliesfor recycling4) Do 20 starjumpsfollowed by 5walkinglunges3) 5minutes ofskippingwith a rope2) Walk upand down aflight of stairs(at least 10steps) 5 times4) 10minutesmeditation   1) Do 20 minutes ofhouse cleaning andwork up a sweat  2) Clean outor declutter aspace inyour home3) Go for a walkwith a friend,family member,or colleague inperson or overthe phone.4) 3 sets of12 left rightab crunchesfrom lying onback  1) Walk10,000steps4) 3 setsof 12push ups3) Plan acrazy socksday withthreecolleagues.2) Create awork musicplaylist andshare it witha colleague. 3) Play a board-game, game orcards, or onlinegame with afriend, familymember orcolleague. 1) From standingposition, do 10 armcircles forwardsthen 10 backwards,followed by 5 floorpushups5) 40stepups5) 3 setsof 12burpees 5) Hop on leftfoot for 2minutes followedby hop on rightfoot for 2minutes2) 15 mindancingaroundyour house5) 20sit ups2) Plank onelbows andtoes for twominutes (5sets)4) Walk upand down aflight of stairs(at least 10steps) 5 times1) Run onthe spotfor 5minutes1) Do 10 squatjumps, followedby 10 shoulderrolls forwardthen 10backwards5) Take allyour softplastics toColes/Wooliesfor recycling4) Do 20 starjumpsfollowed by 5walkinglunges3) 5minutes ofskippingwith a rope2) Walk upand down aflight of stairs(at least 10steps) 5 times4) 10minutesmeditation   1) Do 20 minutes ofhouse cleaning andwork up a sweat  2) Clean outor declutter aspace inyour home3) Go for a walkwith a friend,family member,or colleague inperson or overthe phone.4) 3 sets of12 left rightab crunchesfrom lying onback  1) Walk10,000steps4) 3 setsof 12push ups

WELLNESS BINGO - GETTING FIT! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
G
4
G
5
B
6
I
7
O
8
O
9
N
10
B
11
B
12
O
13
N
14
G
15
N
16
O
17
G
18
I
19
I
20
N
21
B
22
G
23
B
24
O
  1. I-3) Plan a crazy socks day with three colleagues.
  2. I-2) Create a work music playlist and share it with a colleague. 
  3. G-3) Play a board-game, game or cards, or online game with a friend, family member or colleague. 
  4. G-1) From standing position, do 10 arm circles forwards then 10 backwards, followed by 5 floor pushups
  5. B-5) 40 step ups
  6. I-5) 3 sets of 12 burpees 
  7. O-5) Hop on left foot for 2 minutes followed by hop on right foot for 2 minutes
  8. O-2) 15 min dancing around your house
  9. N-5) 20 sit ups
  10. B-2) Plank on elbows and toes for two minutes (5 sets)
  11. B- 4) Walk up and down a flight of stairs (at least 10 steps) 5 times
  12. O-1) Run on the spot for 5 minutes
  13. N-1) Do 10 squat jumps, followed by 10 shoulder rolls forward then 10 backwards
  14. G-5) Take all your soft plastics to Coles/Woolies for recycling
  15. N-4) Do 20 star jumps followed by 5 walking lunges
  16. O-3) 5 minutes of skipping with a rope
  17. G-2) Walk up and down a flight of stairs (at least 10 steps) 5 times
  18. I-4) 10 minutes meditation
  19. I- 1) Do 20 minutes of house cleaning and work up a sweat
  20. N-2) Clean out or declutter a space in your home
  21. B-3) Go for a walk with a friend, family member, or colleague in person or over the phone.
  22. G-4) 3 sets of 12 left right ab crunches from lying on back  
  23. B-1) Walk 10,000 steps
  24. O-4) 3 sets of 12 push ups