2) Create awork musicplaylist andshare it witha colleague. 2) Clean outor declutter aspace inyour home1) From standingposition, do 10 armcircles forwardsthen 10 backwards,followed by 5 floorpushups2) 15 mindancingaroundyour house1) Run onthe spotfor 5minutes3) Go for a walkwith a friend,family member,or colleague inperson or overthe phone.4) 3 sets of12 left rightab crunchesfrom lying onback  4) 10minutesmeditation3) 5minutes ofskippingwith a rope4) Walk upand down aflight of stairs(at least 10steps) 5 times5) 40stepups5) Hop on leftfoot for 2minutes followedby hop on rightfoot for 2minutes4) Do 20 starjumpsfollowed by 5walkinglunges2) Walk upand down aflight of stairs(at least 10steps) 5 times4) 3 setsof 12push ups2) Plank onelbows andtoes for twominutes (5sets)1) Do 10 squatjumps, followedby 10 shoulderrolls forwardthen 10backwards1) Walk10,000steps3) Plan acrazy socksday withthreecolleagues.5) 3 setsof 12burpees 5) 20sit ups5) Take allyour softplastics toColes/Wooliesfor recycling   1) Do 20 minutes ofhouse cleaning andwork up a sweat  3) Play a board-game, game orcards, or onlinegame with afriend, familymember orcolleague. 2) Create awork musicplaylist andshare it witha colleague. 2) Clean outor declutter aspace inyour home1) From standingposition, do 10 armcircles forwardsthen 10 backwards,followed by 5 floorpushups2) 15 mindancingaroundyour house1) Run onthe spotfor 5minutes3) Go for a walkwith a friend,family member,or colleague inperson or overthe phone.4) 3 sets of12 left rightab crunchesfrom lying onback  4) 10minutesmeditation3) 5minutes ofskippingwith a rope4) Walk upand down aflight of stairs(at least 10steps) 5 times5) 40stepups5) Hop on leftfoot for 2minutes followedby hop on rightfoot for 2minutes4) Do 20 starjumpsfollowed by 5walkinglunges2) Walk upand down aflight of stairs(at least 10steps) 5 times4) 3 setsof 12push ups2) Plank onelbows andtoes for twominutes (5sets)1) Do 10 squatjumps, followedby 10 shoulderrolls forwardthen 10backwards1) Walk10,000steps3) Plan acrazy socksday withthreecolleagues.5) 3 setsof 12burpees 5) 20sit ups5) Take allyour softplastics toColes/Wooliesfor recycling   1) Do 20 minutes ofhouse cleaning andwork up a sweat  3) Play a board-game, game orcards, or onlinegame with afriend, familymember orcolleague. 

WELLNESS BINGO - GETTING FIT! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
G
4
O
5
O
6
B
7
G
8
I
9
O
10
B
11
B
12
O
13
N
14
G
15
O
16
B
17
N
18
B
19
I
20
I
21
N
22
G
23
I
24
G
  1. I-2) Create a work music playlist and share it with a colleague. 
  2. N-2) Clean out or declutter a space in your home
  3. G-1) From standing position, do 10 arm circles forwards then 10 backwards, followed by 5 floor pushups
  4. O-2) 15 min dancing around your house
  5. O-1) Run on the spot for 5 minutes
  6. B-3) Go for a walk with a friend, family member, or colleague in person or over the phone.
  7. G-4) 3 sets of 12 left right ab crunches from lying on back  
  8. I-4) 10 minutes meditation
  9. O-3) 5 minutes of skipping with a rope
  10. B- 4) Walk up and down a flight of stairs (at least 10 steps) 5 times
  11. B-5) 40 step ups
  12. O-5) Hop on left foot for 2 minutes followed by hop on right foot for 2 minutes
  13. N-4) Do 20 star jumps followed by 5 walking lunges
  14. G-2) Walk up and down a flight of stairs (at least 10 steps) 5 times
  15. O-4) 3 sets of 12 push ups
  16. B-2) Plank on elbows and toes for two minutes (5 sets)
  17. N-1) Do 10 squat jumps, followed by 10 shoulder rolls forward then 10 backwards
  18. B-1) Walk 10,000 steps
  19. I-3) Plan a crazy socks day with three colleagues.
  20. I-5) 3 sets of 12 burpees 
  21. N-5) 20 sit ups
  22. G-5) Take all your soft plastics to Coles/Woolies for recycling
  23. I- 1) Do 20 minutes of house cleaning and work up a sweat
  24. G-3) Play a board-game, game or cards, or online game with a friend, family member or colleague.