4) 3 sets of12 left rightab crunchesfrom lying onback     1) Do 20 minutes ofhouse cleaning andwork up a sweat  1) From standingposition, do 10 armcircles forwardsthen 10 backwards,followed by 5 floorpushups5) Take allyour softplastics toColes/Wooliesfor recycling4) Do 20 starjumpsfollowed by 5walkinglunges2) Create awork musicplaylist andshare it witha colleague. 3) Plan acrazy socksday withthreecolleagues.1) Walk10,000steps5) 40stepups2) Plank onelbows andtoes for twominutes (5sets)4) 10minutesmeditation1) Do 10 squatjumps, followedby 10 shoulderrolls forwardthen 10backwards2) Clean outor declutter aspace inyour home4) Walk upand down aflight of stairs(at least 10steps) 5 times1) Run onthe spotfor 5minutes2) 15 mindancingaroundyour house4) 3 setsof 12push ups3) 5minutes ofskippingwith a rope3) Play a board-game, game orcards, or onlinegame with afriend, familymember orcolleague. 5) 20sit ups2) Walk upand down aflight of stairs(at least 10steps) 5 times3) Go for a walkwith a friend,family member,or colleague inperson or overthe phone.5) Hop on leftfoot for 2minutes followedby hop on rightfoot for 2minutes5) 3 setsof 12burpees 4) 3 sets of12 left rightab crunchesfrom lying onback     1) Do 20 minutes ofhouse cleaning andwork up a sweat  1) From standingposition, do 10 armcircles forwardsthen 10 backwards,followed by 5 floorpushups5) Take allyour softplastics toColes/Wooliesfor recycling4) Do 20 starjumpsfollowed by 5walkinglunges2) Create awork musicplaylist andshare it witha colleague. 3) Plan acrazy socksday withthreecolleagues.1) Walk10,000steps5) 40stepups2) Plank onelbows andtoes for twominutes (5sets)4) 10minutesmeditation1) Do 10 squatjumps, followedby 10 shoulderrolls forwardthen 10backwards2) Clean outor declutter aspace inyour home4) Walk upand down aflight of stairs(at least 10steps) 5 times1) Run onthe spotfor 5minutes2) 15 mindancingaroundyour house4) 3 setsof 12push ups3) 5minutes ofskippingwith a rope3) Play a board-game, game orcards, or onlinegame with afriend, familymember orcolleague. 5) 20sit ups2) Walk upand down aflight of stairs(at least 10steps) 5 times3) Go for a walkwith a friend,family member,or colleague inperson or overthe phone.5) Hop on leftfoot for 2minutes followedby hop on rightfoot for 2minutes5) 3 setsof 12burpees 

WELLNESS BINGO - GETTING FIT! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
G
4
G
5
N
6
I
7
I
8
B
9
B
10
B
11
I
12
N
13
N
14
B
15
O
16
O
17
O
18
O
19
G
20
N
21
G
22
B
23
O
24
I
  1. G-4) 3 sets of 12 left right ab crunches from lying on back  
  2. I- 1) Do 20 minutes of house cleaning and work up a sweat
  3. G-1) From standing position, do 10 arm circles forwards then 10 backwards, followed by 5 floor pushups
  4. G-5) Take all your soft plastics to Coles/Woolies for recycling
  5. N-4) Do 20 star jumps followed by 5 walking lunges
  6. I-2) Create a work music playlist and share it with a colleague. 
  7. I-3) Plan a crazy socks day with three colleagues.
  8. B-1) Walk 10,000 steps
  9. B-5) 40 step ups
  10. B-2) Plank on elbows and toes for two minutes (5 sets)
  11. I-4) 10 minutes meditation
  12. N-1) Do 10 squat jumps, followed by 10 shoulder rolls forward then 10 backwards
  13. N-2) Clean out or declutter a space in your home
  14. B- 4) Walk up and down a flight of stairs (at least 10 steps) 5 times
  15. O-1) Run on the spot for 5 minutes
  16. O-2) 15 min dancing around your house
  17. O-4) 3 sets of 12 push ups
  18. O-3) 5 minutes of skipping with a rope
  19. G-3) Play a board-game, game or cards, or online game with a friend, family member or colleague. 
  20. N-5) 20 sit ups
  21. G-2) Walk up and down a flight of stairs (at least 10 steps) 5 times
  22. B-3) Go for a walk with a friend, family member, or colleague in person or over the phone.
  23. O-5) Hop on left foot for 2 minutes followed by hop on right foot for 2 minutes
  24. I-5) 3 sets of 12 burpees