This bingo card has a free space and 24 words: 1) Walk 10,000 steps, 1) Do 20 minutes of house cleaning and work up a sweat, 1) Do 10 squat jumps, followed by 10 shoulder rolls forward then 10 backwards, 1) From standing position, do 10 arm circles forwards then 10 backwards, followed by 5 floor pushups, 1) Run on the spot for 5 minutes, 2) Plank on elbows and toes for two minutes (5 sets), 2) Create a work music playlist and share it with a colleague., 2) Clean out or declutter a space in your home, 2) Walk up and down a flight of stairs (at least 10 steps) 5 times, 2) 15 min dancing around your house, 3) Go for a walk with a friend, family member, or colleague in person or over the phone., 3) Plan a crazy socks day with three colleagues., 3) Play a board-game, game or cards, or online game with a friend, family member or colleague., 3) 5 minutes of skipping with a rope, 4) Walk up and down a flight of stairs (at least 10 steps) 5 times, 4) 10 minutes meditation, 4) Do 20 star jumps followed by 5 walking lunges, 4) 3 sets of 12 left right ab crunches from lying on back, 4) 3 sets of 12 push ups, 5) 40 step ups, 5) 3 sets of 12 burpees, 5) 20 sit ups, 5) Take all your soft plastics to Coles/Woolies for recycling and 5) Hop on left foot for 2 minutes followed by hop on right foot for 2 minutes.
WELLNESS BINGO - GETTING FIT! | Fitness Bingo! | Fitness Challenge | Fitness Challenge | Fitness Bingo!
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