Go to amentalhealthcounselorTurn thenews offfor a nightGivesomeone oran animal ahugFaceTimea familymemberTell someoneabout what isstressing youout at themomentTake aWellnessDayRead anarticle onwhat MajorDepressiveDisorder is Check-inon afriendGiveyourself 3positiveaffirmationsEducateyourself onGeneralAnxietyDisorderUse theEmployeeAssistanceProgram, evenif it's to "justtalk"Make a list ofgoals you needto meet a goalthat is causingyou stressMeditate,Pray, Breatheor just sit stillfor fiveminutesDonateto acharitySend aletter inthe mail toa friendMake amusicplaylist withsongs thatcomfort youUse exerciseas a form ofstress reliefStay offsocialmedia fora dayRead a bookfocused onmentalhealthGet involvedin a socialjustice causeFind anewcreativeoutletForgiveyourself for amistake youmade todayGet a full8 hoursof sleepTake a fiveminutebreakoutsideGo to amentalhealthcounselorTurn thenews offfor a nightGivesomeone oran animal ahugFaceTimea familymemberTell someoneabout what isstressing youout at themomentTake aWellnessDayRead anarticle onwhat MajorDepressiveDisorder is Check-inon afriendGiveyourself 3positiveaffirmationsEducateyourself onGeneralAnxietyDisorderUse theEmployeeAssistanceProgram, evenif it's to "justtalk"Make a list ofgoals you needto meet a goalthat is causingyou stressMeditate,Pray, Breatheor just sit stillfor fiveminutesDonateto acharitySend aletter inthe mail toa friendMake amusicplaylist withsongs thatcomfort youUse exerciseas a form ofstress reliefStay offsocialmedia fora dayRead a bookfocused onmentalhealthGet involvedin a socialjustice causeFind anewcreativeoutletForgiveyourself for amistake youmade todayGet a full8 hoursof sleepTake a fiveminutebreakoutside

Mental Health Be Well Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
L
2
B
3
L
4
W
5
W
6
E
7
E
8
L
9
L
10
W
11
L
12
E
13
W
14
L
15
E
16
W
17
L
18
L
19
L
20
B
21
B
22
B
23
B
24
L
  1. L-Go to a mental health counselor
  2. B-Turn the news off for a night
  3. L-Give someone or an animal a hug
  4. W-FaceTime a family member
  5. W-Tell someone about what is stressing you out at the moment
  6. E-Take a Wellness Day
  7. E-Read an article on what Major Depressive Disorder is
  8. L- Check-in on a friend
  9. L-Give yourself 3 positive affirmations
  10. W-Educate yourself on General Anxiety Disorder
  11. L-Use the Employee Assistance Program, even if it's to "just talk"
  12. E-Make a list of goals you need to meet a goal that is causing you stress
  13. W-Meditate, Pray, Breathe or just sit still for five minutes
  14. L-Donate to a charity
  15. E-Send a letter in the mail to a friend
  16. W-Make a music playlist with songs that comfort you
  17. L-Use exercise as a form of stress relief
  18. L-Stay off social media for a day
  19. L-Read a book focused on mental health
  20. B-Get involved in a social justice cause
  21. B-Find a new creative outlet
  22. B-Forgive yourself for a mistake you made today
  23. B-Get a full 8 hours of sleep
  24. L-Take a five minute break outside