(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
B-Find a new creative outlet
L-Give yourself 3 positive affirmations
W-FaceTime a family member
L-
Check-in on a friend
W-Educate yourself on General Anxiety Disorder
W-Tell someone about what is stressing you out at the moment
E-Read an article on what Major Depressive Disorder is
B-Get involved in a social justice cause
B-Turn the news off for a night
L-Take a five minute break outside
E-Send a letter in the mail to a friend
B-Forgive yourself for a mistake you made today
L-Use the Employee Assistance Program, even if it's to "just talk"
B-Get a full 8 hours of sleep
L-Donate to a charity
L-Read a book focused on mental health
L-Go to a mental health counselor
W-Meditate, Pray, Breathe or just sit still for five minutes
E-Take a Wellness Day
E-Make a list of goals you need to meet a goal that is causing you stress
L-Use exercise as a form of stress relief
L-Stay off social media for a day
W-Make a music playlist with songs that comfort you
