This bingo card has a free space and 24 words: Find a new creative outlet, Meditate, Pray, Breathe or just sit still for five minutes, Send a letter in the mail to a friend, Check-in on a friend, Donate to a charity, Forgive yourself for a mistake you made today, Educate yourself on General Anxiety Disorder, Take a Wellness Day, Use exercise as a form of stress relief, Give someone or an animal a hug, Get involved in a social justice cause, Make a music playlist with songs that comfort you, Give yourself 3 positive affirmations, Read a book focused on mental health, Turn the news off for a night, FaceTime a family member, Read an article on what Major Depressive Disorder is, Take a five minute break outside, Stay off social media for a day, Get a full 8 hours of sleep, Tell someone about what is stressing you out at the moment, Make a list of goals you need to meet a goal that is causing you stress, Use the Employee Assistance Program, even if it's to "just talk" and Go to a mental health counselor.
Mental Health Be Well Bingo | Mental Health Awareness | COPING SKILLS | Mental Health Recovery Bingo | Coping Mechanisms Bingo
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