Deep shame and regret Needs to feel listened to B&w thoughts Nightmares as a lifestyle Highly sensitive to nonverbal cues Quitting jobs on the fly Weed to relieve Impulsive distractions Overwhelming empathy Complex childhood abuse and trauma Self soothing using temperature changes Drained by own energy Exercise, but make it self injury White lies Aversion to fictional narratives Constantly assessing environment for danger Eye contact Moods easily influenced by music Feels empty but also everything Constant internal conflict Talent for involving & influencing Intrusive thinking Crying at performance art Can’t discuss feelings Deep shame and regret Needs to feel listened to B&w thoughts Nightmares as a lifestyle Highly sensitive to nonverbal cues Quitting jobs on the fly Weed to relieve Impulsive distractions Overwhelming empathy Complex childhood abuse and trauma Self soothing using temperature changes Drained by own energy Exercise, but make it self injury White lies Aversion to fictional narratives Constantly assessing environment for danger Eye contact Moods easily influenced by music Feels empty but also everything Constant internal conflict Talent for involving & influencing Intrusive thinking Crying at performance art Can’t discuss feelings
BPD - Call List
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Deep shame and regret
Needs to feel listened to
B&w thoughts
Nightmares as a lifestyle
Highly sensitive to nonverbal cues
Quitting jobs on the fly
Weed to relieve
Impulsive distractions
Overwhelming empathy
Complex childhood abuse and trauma
Self soothing using temperature changes
Drained by own energy
Exercise, but make it self injury
White lies
Aversion to fictional narratives
Constantly assessing environment for danger
Eye contact
Moods easily influenced by music
Feels empty but also everything
Constant internal conflict
Talent for involving & influencing
Intrusive thinking
Crying at performance art
Can’t discuss feelings