Mindfulthinkingabout yourhandsMindfulJournalingMindfulEatingMindfulHousewalkDiaphragmaticBreathingBumblebeeBreathingMindfulGardeningWrote downat least 10AffirmationstodayPet yourcat or dog(pet in thehouse)Notice youare saferight nowexercisePracticepatienceMade a listof things youare gratefulfor todayMindfulCarRideVisualizea streamflowingpast youProgressiveMuscleRelaxationDid the"5-4-3-2-1"exerciseMindfulYogaMindfulMusicStarted a"RelaxationPracticeLog"ButterflyBreathingBubbleBreathingPracticed"PowerPoses"MindfulNatureWalkFocus oneach part ofyour bodyfrom head totoesMindfulthinkingabout yourhandsMindfulJournalingMindfulEatingMindfulHousewalkDiaphragmaticBreathingBumblebeeBreathingMindfulGardeningWrote downat least 10AffirmationstodayPet yourcat or dog(pet in thehouse)Notice youare saferight nowexercisePracticepatienceMade a listof things youare gratefulfor todayMindfulCarRideVisualizea streamflowingpast youProgressiveMuscleRelaxationDid the"5-4-3-2-1"exerciseMindfulYogaMindfulMusicStarted a"RelaxationPracticeLog"ButterflyBreathingBubbleBreathingPracticed"PowerPoses"MindfulNatureWalkFocus oneach part ofyour bodyfrom head totoes

- Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindful thinking about your hands
  2. Mindful Journaling
  3. Mindful Eating
  4. Mindful House walk
  5. Diaphragmatic Breathing
  6. Bumblebee Breathing
  7. Mindful Gardening
  8. Wrote down at least 10 Affirmations today
  9. Pet your cat or dog (pet in the house)
  10. Notice you are safe right now exercise
  11. Practice patience
  12. Made a list of things you are grateful for today
  13. Mindful Car Ride
  14. Visualize a stream flowing past you
  15. Progressive Muscle Relaxation
  16. Did the "5-4-3-2-1" exercise
  17. Mindful Yoga
  18. Mindful Music
  19. Started a "Relaxation Practice Log"
  20. Butterfly Breathing
  21. Bubble Breathing
  22. Practiced "Power Poses"
  23. Mindful Nature Walk
  24. Focus on each part of your body from head to toes