Practiced"PowerPoses"Focus oneach part ofyour bodyfrom head totoesVisualizea streamflowingpast youMade a listof things youare gratefulfor todayStarted a"RelaxationPracticeLog"MindfulJournalingNotice youare saferight nowexerciseDid the"5-4-3-2-1"exerciseMindfulthinkingabout yourhandsWrote downat least 10AffirmationstodayMindfulYogaMindfulEatingMindfulCarRidePracticepatienceButterflyBreathingMindfulHousewalkBubbleBreathingProgressiveMuscleRelaxationDiaphragmaticBreathingBumblebeeBreathingPet yourcat or dog(pet in thehouse)MindfulGardeningMindfulNatureWalkMindfulMusicPracticed"PowerPoses"Focus oneach part ofyour bodyfrom head totoesVisualizea streamflowingpast youMade a listof things youare gratefulfor todayStarted a"RelaxationPracticeLog"MindfulJournalingNotice youare saferight nowexerciseDid the"5-4-3-2-1"exerciseMindfulthinkingabout yourhandsWrote downat least 10AffirmationstodayMindfulYogaMindfulEatingMindfulCarRidePracticepatienceButterflyBreathingMindfulHousewalkBubbleBreathingProgressiveMuscleRelaxationDiaphragmaticBreathingBumblebeeBreathingPet yourcat or dog(pet in thehouse)MindfulGardeningMindfulNatureWalkMindfulMusic

- Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practiced "Power Poses"
  2. Focus on each part of your body from head to toes
  3. Visualize a stream flowing past you
  4. Made a list of things you are grateful for today
  5. Started a "Relaxation Practice Log"
  6. Mindful Journaling
  7. Notice you are safe right now exercise
  8. Did the "5-4-3-2-1" exercise
  9. Mindful thinking about your hands
  10. Wrote down at least 10 Affirmations today
  11. Mindful Yoga
  12. Mindful Eating
  13. Mindful Car Ride
  14. Practice patience
  15. Butterfly Breathing
  16. Mindful House walk
  17. Bubble Breathing
  18. Progressive Muscle Relaxation
  19. Diaphragmatic Breathing
  20. Bumblebee Breathing
  21. Pet your cat or dog (pet in the house)
  22. Mindful Gardening
  23. Mindful Nature Walk
  24. Mindful Music