MindfulYogaMade a listof things youare gratefulfor todayPracticepatienceMindfulJournalingBubbleBreathingMindfulMusicProgressiveMuscleRelaxationPracticed"PowerPoses"MindfulCarRideWrote downat least 10AffirmationstodayNotice youare saferight nowexerciseDiaphragmaticBreathingButterflyBreathingMindfulGardeningBumblebeeBreathingMindfulNatureWalkDid the"5-4-3-2-1"exerciseMindfulEatingStarted a"RelaxationPracticeLog"Focus oneach part ofyour bodyfrom head totoesPet yourcat or dog(pet in thehouse)MindfulHousewalkVisualizea streamflowingpast youMindfulthinkingabout yourhandsMindfulYogaMade a listof things youare gratefulfor todayPracticepatienceMindfulJournalingBubbleBreathingMindfulMusicProgressiveMuscleRelaxationPracticed"PowerPoses"MindfulCarRideWrote downat least 10AffirmationstodayNotice youare saferight nowexerciseDiaphragmaticBreathingButterflyBreathingMindfulGardeningBumblebeeBreathingMindfulNatureWalkDid the"5-4-3-2-1"exerciseMindfulEatingStarted a"RelaxationPracticeLog"Focus oneach part ofyour bodyfrom head totoesPet yourcat or dog(pet in thehouse)MindfulHousewalkVisualizea streamflowingpast youMindfulthinkingabout yourhands

- Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindful Yoga
  2. Made a list of things you are grateful for today
  3. Practice patience
  4. Mindful Journaling
  5. Bubble Breathing
  6. Mindful Music
  7. Progressive Muscle Relaxation
  8. Practiced "Power Poses"
  9. Mindful Car Ride
  10. Wrote down at least 10 Affirmations today
  11. Notice you are safe right now exercise
  12. Diaphragmatic Breathing
  13. Butterfly Breathing
  14. Mindful Gardening
  15. Bumblebee Breathing
  16. Mindful Nature Walk
  17. Did the "5-4-3-2-1" exercise
  18. Mindful Eating
  19. Started a "Relaxation Practice Log"
  20. Focus on each part of your body from head to toes
  21. Pet your cat or dog (pet in the house)
  22. Mindful House walk
  23. Visualize a stream flowing past you
  24. Mindful thinking about your hands