MindfulYogaButterflyBreathingMindfulNatureWalkMindfulCarRideMade a listof things youare gratefulfor todayBubbleBreathingStarted a"RelaxationPracticeLog"Wrote downat least 10AffirmationstodayProgressiveMuscleRelaxationMindfulEatingDid the"5-4-3-2-1"exercisePracticed"PowerPoses"MindfulJournalingMindfulMusicDiaphragmaticBreathingFocus oneach part ofyour bodyfrom head totoesNotice youare saferight nowexerciseVisualizea streamflowingpast youPracticepatienceMindfulHousewalkMindfulthinkingabout yourhandsBumblebeeBreathingMindfulGardeningPet yourcat or dog(pet in thehouse)MindfulYogaButterflyBreathingMindfulNatureWalkMindfulCarRideMade a listof things youare gratefulfor todayBubbleBreathingStarted a"RelaxationPracticeLog"Wrote downat least 10AffirmationstodayProgressiveMuscleRelaxationMindfulEatingDid the"5-4-3-2-1"exercisePracticed"PowerPoses"MindfulJournalingMindfulMusicDiaphragmaticBreathingFocus oneach part ofyour bodyfrom head totoesNotice youare saferight nowexerciseVisualizea streamflowingpast youPracticepatienceMindfulHousewalkMindfulthinkingabout yourhandsBumblebeeBreathingMindfulGardeningPet yourcat or dog(pet in thehouse)

- Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Mindful Yoga
  2. Butterfly Breathing
  3. Mindful Nature Walk
  4. Mindful Car Ride
  5. Made a list of things you are grateful for today
  6. Bubble Breathing
  7. Started a "Relaxation Practice Log"
  8. Wrote down at least 10 Affirmations today
  9. Progressive Muscle Relaxation
  10. Mindful Eating
  11. Did the "5-4-3-2-1" exercise
  12. Practiced "Power Poses"
  13. Mindful Journaling
  14. Mindful Music
  15. Diaphragmatic Breathing
  16. Focus on each part of your body from head to toes
  17. Notice you are safe right now exercise
  18. Visualize a stream flowing past you
  19. Practice patience
  20. Mindful House walk
  21. Mindful thinking about your hands
  22. Bumblebee Breathing
  23. Mindful Gardening
  24. Pet your cat or dog (pet in the house)