MindfulHousewalkPracticed"PowerPoses"DiaphragmaticBreathingBumblebeeBreathingMindfulthinkingabout yourhandsButterflyBreathingMade a listof things youare gratefulfor todayProgressiveMuscleRelaxationDid the"5-4-3-2-1"exerciseMindfulMusicStarted a"RelaxationPracticeLog"MindfulGardeningMindfulNatureWalkBubbleBreathingFocus oneach part ofyour bodyfrom head totoesMindfulJournalingPracticepatienceVisualizea streamflowingpast youMindfulCarRideMindfulYogaPet yourcat or dog(pet in thehouse)MindfulEatingNotice youare saferight nowexerciseWrote downat least 10AffirmationstodayMindfulHousewalkPracticed"PowerPoses"DiaphragmaticBreathingBumblebeeBreathingMindfulthinkingabout yourhandsButterflyBreathingMade a listof things youare gratefulfor todayProgressiveMuscleRelaxationDid the"5-4-3-2-1"exerciseMindfulMusicStarted a"RelaxationPracticeLog"MindfulGardeningMindfulNatureWalkBubbleBreathingFocus oneach part ofyour bodyfrom head totoesMindfulJournalingPracticepatienceVisualizea streamflowingpast youMindfulCarRideMindfulYogaPet yourcat or dog(pet in thehouse)MindfulEatingNotice youare saferight nowexerciseWrote downat least 10Affirmationstoday

- Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindful House walk
  2. Practiced "Power Poses"
  3. Diaphragmatic Breathing
  4. Bumblebee Breathing
  5. Mindful thinking about your hands
  6. Butterfly Breathing
  7. Made a list of things you are grateful for today
  8. Progressive Muscle Relaxation
  9. Did the "5-4-3-2-1" exercise
  10. Mindful Music
  11. Started a "Relaxation Practice Log"
  12. Mindful Gardening
  13. Mindful Nature Walk
  14. Bubble Breathing
  15. Focus on each part of your body from head to toes
  16. Mindful Journaling
  17. Practice patience
  18. Visualize a stream flowing past you
  19. Mindful Car Ride
  20. Mindful Yoga
  21. Pet your cat or dog (pet in the house)
  22. Mindful Eating
  23. Notice you are safe right now exercise
  24. Wrote down at least 10 Affirmations today