- Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Bumblebee Breathing
2. Mindful House walk
3. Started a "Relaxation Practice Log"
4. Made a list of things you are grateful for today
5. Bubble Breathing
6. Visualize a stream flowing past you
7. Progressive Muscle Relaxation
8. Mindful Car Ride
9. Mindful Journaling
10. Mindful Yoga
11. Mindful Nature Walk
12. Wrote down at least 10 Affirmations today
13. Mindful Eating
14. Notice you are safe right now exercise
15. Diaphragmatic Breathing
16. Focus on each part of your body from head to toes
17. Mindful thinking about your hands
18. Did the "5-4-3-2-1" exercise
19. Practiced "Power Poses"
20. Mindful Music
21. Pet your cat or dog (pet in the house)
22. Butterfly Breathing
23. Mindful Gardening
24. Practice patience