This bingo card has a free space and 24 words: Wrote down at least 10 Affirmations today, Mindful Music, Practice patience, Mindful Journaling, Focus on each part of your body from head to toes, Butterfly Breathing, Made a list of things you are grateful for today, Bubble Breathing, Notice you are safe right now exercise, Bumblebee Breathing, Mindful House walk, Practiced "Power Poses", Mindful Yoga, Progressive Muscle Relaxation, Started a "Relaxation Practice Log", Mindful thinking about your hands, Pet your cat or dog (pet in the house), Did the "5-4-3-2-1" exercise, Visualize a stream flowing past you, Mindful Car Ride, Mindful Gardening, Diaphragmatic Breathing, Mindful Eating and Mindful Nature Walk.
Mindfulness | Mindfulness Bingo | Mindfulness | DBT Mindfulness Bingo | KIm's DBT Bingo
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