Meditatefor a fewminuteswith VitalityListen to apodcast,audiobook,or read abookCheck outthe EAPwebsiteCreatea MealPlanTakea walkSchedulein somebreaks inyour dayDosomethingfor someoneelseDrink8oz ofwaterNo screens30 minutesbefore yougo to sleepSchedulesomePTOPlantsomething ortend to aplant youhavePick up ahobby youare workingon or try anew oneExercisefor 20minutesTake FourBigBreaths Inand OutSend aThankYou noteFill a pieceof paper withyour currentthoughtsTake abreakoutsideWrite downthings youthink arecurrentlygoing wellDo onething youhave beenputting offEat 5servings offruit andveggiesContactsomeoneyou careaboutStretchfor 10minutesTake 30minutes foran activityyou enjoyTry anewrecipeMeditatefor a fewminuteswith VitalityListen to apodcast,audiobook,or read abookCheck outthe EAPwebsiteCreatea MealPlanTakea walkSchedulein somebreaks inyour dayDosomethingfor someoneelseDrink8oz ofwaterNo screens30 minutesbefore yougo to sleepSchedulesomePTOPlantsomething ortend to aplant youhavePick up ahobby youare workingon or try anew oneExercisefor 20minutesTake FourBigBreaths Inand OutSend aThankYou noteFill a pieceof paper withyour currentthoughtsTake abreakoutsideWrite downthings youthink arecurrentlygoing wellDo onething youhave beenputting offEat 5servings offruit andveggiesContactsomeoneyou careaboutStretchfor 10minutesTake 30minutes foran activityyou enjoyTry anewrecipe

Rehmann Remote Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate for a few minutes with Vitality
  2. Listen to a podcast, audiobook, or read a book
  3. Check out the EAP website
  4. Create a Meal Plan
  5. Take a walk
  6. Schedule in some breaks in your day
  7. Do something for someone else
  8. Drink 8oz of water
  9. No screens 30 minutes before you go to sleep
  10. Schedule some PTO
  11. Plant something or tend to a plant you have
  12. Pick up a hobby you are working on or try a new one
  13. Exercise for 20 minutes
  14. Take Four Big Breaths In and Out
  15. Send a Thank You note
  16. Fill a piece of paper with your current thoughts
  17. Take a break outside
  18. Write down things you think are currently going well
  19. Do one thing you have been putting off
  20. Eat 5 servings of fruit and veggies
  21. Contact someone you care about
  22. Stretch for 10 minutes
  23. Take 30 minutes for an activity you enjoy
  24. Try a new recipe