Stretchfor 10minutesEat 5servings offruit andveggiesExercisefor 20minutesSchedulein somebreaks inyour dayCreatea MealPlanFill a pieceof paper withyour currentthoughtsDrink8oz ofwaterSchedulesomePTOMeditatefor a fewminuteswith VitalityCheck outthe EAPwebsitePick up ahobby youare workingon or try anew oneDo onething youhave beenputting offTakea walkListen to apodcast,audiobook,or read abookSend aThankYou noteWrite downthings youthink arecurrentlygoing wellDosomethingfor someoneelseTry anewrecipeTake 30minutes foran activityyou enjoyTake abreakoutsideNo screens30 minutesbefore yougo to sleepPlantsomething ortend to aplant youhaveTake FourBigBreaths Inand OutContactsomeoneyou careaboutStretchfor 10minutesEat 5servings offruit andveggiesExercisefor 20minutesSchedulein somebreaks inyour dayCreatea MealPlanFill a pieceof paper withyour currentthoughtsDrink8oz ofwaterSchedulesomePTOMeditatefor a fewminuteswith VitalityCheck outthe EAPwebsitePick up ahobby youare workingon or try anew oneDo onething youhave beenputting offTakea walkListen to apodcast,audiobook,or read abookSend aThankYou noteWrite downthings youthink arecurrentlygoing wellDosomethingfor someoneelseTry anewrecipeTake 30minutes foran activityyou enjoyTake abreakoutsideNo screens30 minutesbefore yougo to sleepPlantsomething ortend to aplant youhaveTake FourBigBreaths Inand OutContactsomeoneyou careabout

Rehmann Remote Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch for 10 minutes
  2. Eat 5 servings of fruit and veggies
  3. Exercise for 20 minutes
  4. Schedule in some breaks in your day
  5. Create a Meal Plan
  6. Fill a piece of paper with your current thoughts
  7. Drink 8oz of water
  8. Schedule some PTO
  9. Meditate for a few minutes with Vitality
  10. Check out the EAP website
  11. Pick up a hobby you are working on or try a new one
  12. Do one thing you have been putting off
  13. Take a walk
  14. Listen to a podcast, audiobook, or read a book
  15. Send a Thank You note
  16. Write down things you think are currently going well
  17. Do something for someone else
  18. Try a new recipe
  19. Take 30 minutes for an activity you enjoy
  20. Take a break outside
  21. No screens 30 minutes before you go to sleep
  22. Plant something or tend to a plant you have
  23. Take Four Big Breaths In and Out
  24. Contact someone you care about