(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Schedule some PTO
Fill a piece of paper with your current thoughts
Stretch for 10 minutes
Meditate for a few minutes with Vitality
Listen to a podcast, audiobook, or read a book
Take Four Big Breaths In and Out
Exercise for 20 minutes
Eat 5 servings of fruit and veggies
Drink 8oz of water
Plant something or tend to a plant you have
Try a new recipe
No screens 30 minutes before you go to sleep
Check out the EAP website
Do something for someone else
Send a Thank You note
Do one thing you have been putting off
Take 30 minutes for an activity you enjoy
Contact someone you care about
Create a Meal Plan
Write down things you think are currently going well
Schedule in some breaks in your day
Take a walk
Take a break outside
Pick up a hobby you are working on or try a new one
