Take 30minutes foran activityyou enjoyStretchfor 10minutesListen to apodcast,audiobook,or read abookDo onething youhave beenputting offDrink8oz ofwaterTakea walkSend aThankYou noteNo screens30 minutesbefore yougo to sleepTake abreakoutsideTake FourBigBreaths Inand OutWrite downthings youthink arecurrentlygoing wellSchedulesomePTOPick up ahobby youare workingon or try anew oneContactsomeoneyou careaboutMeditatefor a fewminuteswith VitalityEat 5servings offruit andveggiesCreatea MealPlanSchedulein somebreaks inyour dayFill a pieceof paper withyour currentthoughtsCheck outthe EAPwebsiteExercisefor 20minutesDosomethingfor someoneelsePlantsomething ortend to aplant youhaveTry anewrecipeTake 30minutes foran activityyou enjoyStretchfor 10minutesListen to apodcast,audiobook,or read abookDo onething youhave beenputting offDrink8oz ofwaterTakea walkSend aThankYou noteNo screens30 minutesbefore yougo to sleepTake abreakoutsideTake FourBigBreaths Inand OutWrite downthings youthink arecurrentlygoing wellSchedulesomePTOPick up ahobby youare workingon or try anew oneContactsomeoneyou careaboutMeditatefor a fewminuteswith VitalityEat 5servings offruit andveggiesCreatea MealPlanSchedulein somebreaks inyour dayFill a pieceof paper withyour currentthoughtsCheck outthe EAPwebsiteExercisefor 20minutesDosomethingfor someoneelsePlantsomething ortend to aplant youhaveTry anewrecipe

Rehmann Remote Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 30 minutes for an activity you enjoy
  2. Stretch for 10 minutes
  3. Listen to a podcast, audiobook, or read a book
  4. Do one thing you have been putting off
  5. Drink 8oz of water
  6. Take a walk
  7. Send a Thank You note
  8. No screens 30 minutes before you go to sleep
  9. Take a break outside
  10. Take Four Big Breaths In and Out
  11. Write down things you think are currently going well
  12. Schedule some PTO
  13. Pick up a hobby you are working on or try a new one
  14. Contact someone you care about
  15. Meditate for a few minutes with Vitality
  16. Eat 5 servings of fruit and veggies
  17. Create a Meal Plan
  18. Schedule in some breaks in your day
  19. Fill a piece of paper with your current thoughts
  20. Check out the EAP website
  21. Exercise for 20 minutes
  22. Do something for someone else
  23. Plant something or tend to a plant you have
  24. Try a new recipe