Send aThankYou noteContactsomeoneyou careaboutEat 5servings offruit andveggiesDrink8oz ofwaterTake FourBigBreaths Inand OutExercisefor 20minutesStretchfor 10minutesWrite downthings youthink arecurrentlygoing wellDo onething youhave beenputting offPick up ahobby youare workingon or try anew oneTake abreakoutsideMeditatefor a fewminuteswith VitalityNo screens30 minutesbefore yougo to sleepFill a pieceof paper withyour currentthoughtsTake 30minutes foran activityyou enjoyTakea walkTry anewrecipeDosomethingfor someoneelseSchedulesomePTOSchedulein somebreaks inyour dayCheck outthe EAPwebsiteCreatea MealPlanListen to apodcast,audiobook,or read abookPlantsomething ortend to aplant youhaveSend aThankYou noteContactsomeoneyou careaboutEat 5servings offruit andveggiesDrink8oz ofwaterTake FourBigBreaths Inand OutExercisefor 20minutesStretchfor 10minutesWrite downthings youthink arecurrentlygoing wellDo onething youhave beenputting offPick up ahobby youare workingon or try anew oneTake abreakoutsideMeditatefor a fewminuteswith VitalityNo screens30 minutesbefore yougo to sleepFill a pieceof paper withyour currentthoughtsTake 30minutes foran activityyou enjoyTakea walkTry anewrecipeDosomethingfor someoneelseSchedulesomePTOSchedulein somebreaks inyour dayCheck outthe EAPwebsiteCreatea MealPlanListen to apodcast,audiobook,or read abookPlantsomething ortend to aplant youhave

Rehmann Remote Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Send a Thank You note
  2. Contact someone you care about
  3. Eat 5 servings of fruit and veggies
  4. Drink 8oz of water
  5. Take Four Big Breaths In and Out
  6. Exercise for 20 minutes
  7. Stretch for 10 minutes
  8. Write down things you think are currently going well
  9. Do one thing you have been putting off
  10. Pick up a hobby you are working on or try a new one
  11. Take a break outside
  12. Meditate for a few minutes with Vitality
  13. No screens 30 minutes before you go to sleep
  14. Fill a piece of paper with your current thoughts
  15. Take 30 minutes for an activity you enjoy
  16. Take a walk
  17. Try a new recipe
  18. Do something for someone else
  19. Schedule some PTO
  20. Schedule in some breaks in your day
  21. Check out the EAP website
  22. Create a Meal Plan
  23. Listen to a podcast, audiobook, or read a book
  24. Plant something or tend to a plant you have