Take 30minutes foran activityyou enjoyEat 5servings offruit andveggiesCreatea MealPlanListen to apodcast,audiobook,or read abookCheck outthe EAPwebsiteFill a pieceof paper withyour currentthoughtsWrite downthings youthink arecurrentlygoing wellTake FourBigBreaths Inand OutPick up ahobby youare workingon or try anew oneSend aThankYou noteTry anewrecipeNo screens30 minutesbefore yougo to sleepPlantsomething ortend to aplant youhaveMeditatefor a fewminuteswith VitalityDrink8oz ofwaterSchedulein somebreaks inyour dayContactsomeoneyou careaboutDosomethingfor someoneelseTake abreakoutsideTakea walkExercisefor 20minutesDo onething youhave beenputting offSchedulesomePTOStretchfor 10minutesTake 30minutes foran activityyou enjoyEat 5servings offruit andveggiesCreatea MealPlanListen to apodcast,audiobook,or read abookCheck outthe EAPwebsiteFill a pieceof paper withyour currentthoughtsWrite downthings youthink arecurrentlygoing wellTake FourBigBreaths Inand OutPick up ahobby youare workingon or try anew oneSend aThankYou noteTry anewrecipeNo screens30 minutesbefore yougo to sleepPlantsomething ortend to aplant youhaveMeditatefor a fewminuteswith VitalityDrink8oz ofwaterSchedulein somebreaks inyour dayContactsomeoneyou careaboutDosomethingfor someoneelseTake abreakoutsideTakea walkExercisefor 20minutesDo onething youhave beenputting offSchedulesomePTOStretchfor 10minutes

Rehmann Remote Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 30 minutes for an activity you enjoy
  2. Eat 5 servings of fruit and veggies
  3. Create a Meal Plan
  4. Listen to a podcast, audiobook, or read a book
  5. Check out the EAP website
  6. Fill a piece of paper with your current thoughts
  7. Write down things you think are currently going well
  8. Take Four Big Breaths In and Out
  9. Pick up a hobby you are working on or try a new one
  10. Send a Thank You note
  11. Try a new recipe
  12. No screens 30 minutes before you go to sleep
  13. Plant something or tend to a plant you have
  14. Meditate for a few minutes with Vitality
  15. Drink 8oz of water
  16. Schedule in some breaks in your day
  17. Contact someone you care about
  18. Do something for someone else
  19. Take a break outside
  20. Take a walk
  21. Exercise for 20 minutes
  22. Do one thing you have been putting off
  23. Schedule some PTO
  24. Stretch for 10 minutes