(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Take 30 minutes for an activity you enjoy
Plant something or tend to a plant you have
Eat 5 servings of fruit and veggies
Try a new recipe
Take a break outside
Listen to a podcast, audiobook, or read a book
Fill a piece of paper with your current thoughts
Take a walk
Check out the EAP website
Do one thing you have been putting off
Pick up a hobby you are working on or try a new one
Contact someone you care about
Do something for someone else
Schedule in some breaks in your day
Send a Thank You note
Take Four Big Breaths In and Out
Schedule some PTO
Exercise for 20 minutes
Stretch for 10 minutes
Drink 8oz of water
Create a Meal Plan
Write down things you think are currently going well
