(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a walk
Contact someone you care about
Exercise for 20 minutes
Eat 5 servings of fruit and veggies
Meditate for a few minutes with Vitality
Take Four Big Breaths In and Out
Take a break outside
Do one thing you have been putting off
Take 30 minutes for an activity you enjoy
Check out the EAP website
Create a Meal Plan
Stretch for 10 minutes
Schedule in some breaks in your day
Plant something or tend to a plant you have
Try a new recipe
No screens 30 minutes before you go to sleep
Fill a piece of paper with your current thoughts
Schedule some PTO
Send a Thank You note
Pick up a hobby you are working on or try a new one
Write down things you think are currently going well
