(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Plant something or tend to a plant you have
Do one thing you have been putting off
Fill a piece of paper with your current thoughts
No screens 30 minutes before you go to sleep
Check out the EAP website
Drink 8oz of water
Create a Meal Plan
Schedule some PTO
Stretch for 10 minutes
Take a walk
Exercise for 20 minutes
Listen to a podcast, audiobook, or read a book
Take 30 minutes for an activity you enjoy
Send a Thank You note
Take a break outside
Pick up a hobby you are working on or try a new one
Contact someone you care about
Take Four Big Breaths In and Out
Meditate for a few minutes with Vitality
Try a new recipe
Schedule in some breaks in your day
Do something for someone else
Write down things you think are currently going well
