Fill a pieceof paper withyour currentthoughtsPlantsomething ortend to aplant youhaveTake 30minutes foran activityyou enjoySend aThankYou noteWrite downthings youthink arecurrentlygoing wellExercisefor 20minutesTake FourBigBreaths Inand OutListen to apodcast,audiobook,or read abookPick up ahobby youare workingon or try anew oneTake abreakoutsideCreatea MealPlanDrink8oz ofwaterContactsomeoneyou careaboutEat 5servings offruit andveggiesTry anewrecipeDo onething youhave beenputting offCheck outthe EAPwebsiteSchedulesomePTOSchedulein somebreaks inyour dayTakea walkDosomethingfor someoneelseMeditatefor a fewminuteswith VitalityStretchfor 10minutesNo screens30 minutesbefore yougo to sleepFill a pieceof paper withyour currentthoughtsPlantsomething ortend to aplant youhaveTake 30minutes foran activityyou enjoySend aThankYou noteWrite downthings youthink arecurrentlygoing wellExercisefor 20minutesTake FourBigBreaths Inand OutListen to apodcast,audiobook,or read abookPick up ahobby youare workingon or try anew oneTake abreakoutsideCreatea MealPlanDrink8oz ofwaterContactsomeoneyou careaboutEat 5servings offruit andveggiesTry anewrecipeDo onething youhave beenputting offCheck outthe EAPwebsiteSchedulesomePTOSchedulein somebreaks inyour dayTakea walkDosomethingfor someoneelseMeditatefor a fewminuteswith VitalityStretchfor 10minutesNo screens30 minutesbefore yougo to sleep

Rehmann Remote Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Fill a piece of paper with your current thoughts
  2. Plant something or tend to a plant you have
  3. Take 30 minutes for an activity you enjoy
  4. Send a Thank You note
  5. Write down things you think are currently going well
  6. Exercise for 20 minutes
  7. Take Four Big Breaths In and Out
  8. Listen to a podcast, audiobook, or read a book
  9. Pick up a hobby you are working on or try a new one
  10. Take a break outside
  11. Create a Meal Plan
  12. Drink 8oz of water
  13. Contact someone you care about
  14. Eat 5 servings of fruit and veggies
  15. Try a new recipe
  16. Do one thing you have been putting off
  17. Check out the EAP website
  18. Schedule some PTO
  19. Schedule in some breaks in your day
  20. Take a walk
  21. Do something for someone else
  22. Meditate for a few minutes with Vitality
  23. Stretch for 10 minutes
  24. No screens 30 minutes before you go to sleep