Do onething youhave beenputting offExercisefor 20minutesMeditatefor a fewminuteswith VitalityNo screens30 minutesbefore yougo to sleepTake abreakoutsideCreatea MealPlanPick up ahobby youare workingon or try anew oneContactsomeoneyou careaboutTakea walkSchedulein somebreaks inyour daySend aThankYou noteTake 30minutes foran activityyou enjoyPlantsomething ortend to aplant youhaveWrite downthings youthink arecurrentlygoing wellListen to apodcast,audiobook,or read abookFill a pieceof paper withyour currentthoughtsCheck outthe EAPwebsiteTry anewrecipeTake FourBigBreaths Inand OutSchedulesomePTOStretchfor 10minutesDosomethingfor someoneelseEat 5servings offruit andveggiesDrink8oz ofwaterDo onething youhave beenputting offExercisefor 20minutesMeditatefor a fewminuteswith VitalityNo screens30 minutesbefore yougo to sleepTake abreakoutsideCreatea MealPlanPick up ahobby youare workingon or try anew oneContactsomeoneyou careaboutTakea walkSchedulein somebreaks inyour daySend aThankYou noteTake 30minutes foran activityyou enjoyPlantsomething ortend to aplant youhaveWrite downthings youthink arecurrentlygoing wellListen to apodcast,audiobook,or read abookFill a pieceof paper withyour currentthoughtsCheck outthe EAPwebsiteTry anewrecipeTake FourBigBreaths Inand OutSchedulesomePTOStretchfor 10minutesDosomethingfor someoneelseEat 5servings offruit andveggiesDrink8oz ofwater

Rehmann Remote Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do one thing you have been putting off
  2. Exercise for 20 minutes
  3. Meditate for a few minutes with Vitality
  4. No screens 30 minutes before you go to sleep
  5. Take a break outside
  6. Create a Meal Plan
  7. Pick up a hobby you are working on or try a new one
  8. Contact someone you care about
  9. Take a walk
  10. Schedule in some breaks in your day
  11. Send a Thank You note
  12. Take 30 minutes for an activity you enjoy
  13. Plant something or tend to a plant you have
  14. Write down things you think are currently going well
  15. Listen to a podcast, audiobook, or read a book
  16. Fill a piece of paper with your current thoughts
  17. Check out the EAP website
  18. Try a new recipe
  19. Take Four Big Breaths In and Out
  20. Schedule some PTO
  21. Stretch for 10 minutes
  22. Do something for someone else
  23. Eat 5 servings of fruit and veggies
  24. Drink 8oz of water