(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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No screens 30 minutes before you go to sleep
Send a Thank You note
Contact someone you care about
Create a Meal Plan
Pick up a hobby you are working on or try a new one
Stretch for 10 minutes
Exercise for 20 minutes
Do one thing you have been putting off
Plant something or tend to a plant you have
Take Four Big Breaths In and Out
Meditate for a few minutes with Vitality
Schedule in some breaks in your day
Schedule some PTO
Eat 5 servings of fruit and veggies
Take a walk
Take 30 minutes for an activity you enjoy
Fill a piece of paper with your current thoughts
Do something for someone else
Listen to a podcast, audiobook, or read a book
Check out the EAP website
Try a new recipe
Write down things you think are currently going well
