Createa MealPlanTake 30minutes foran activityyou enjoyDrink8oz ofwaterMeditatefor a fewminuteswith VitalityNo screens30 minutesbefore yougo to sleepSchedulesomePTOEat 5servings offruit andveggiesStretchfor 10minutesPick up ahobby youare workingon or try anew oneSchedulein somebreaks inyour dayTake FourBigBreaths Inand OutTakea walkFill a pieceof paper withyour currentthoughtsListen to apodcast,audiobook,or read abookContactsomeoneyou careaboutCheck outthe EAPwebsiteSend aThankYou noteWrite downthings youthink arecurrentlygoing wellDosomethingfor someoneelseExercisefor 20minutesTake abreakoutsideTry anewrecipeDo onething youhave beenputting offPlantsomething ortend to aplant youhaveCreatea MealPlanTake 30minutes foran activityyou enjoyDrink8oz ofwaterMeditatefor a fewminuteswith VitalityNo screens30 minutesbefore yougo to sleepSchedulesomePTOEat 5servings offruit andveggiesStretchfor 10minutesPick up ahobby youare workingon or try anew oneSchedulein somebreaks inyour dayTake FourBigBreaths Inand OutTakea walkFill a pieceof paper withyour currentthoughtsListen to apodcast,audiobook,or read abookContactsomeoneyou careaboutCheck outthe EAPwebsiteSend aThankYou noteWrite downthings youthink arecurrentlygoing wellDosomethingfor someoneelseExercisefor 20minutesTake abreakoutsideTry anewrecipeDo onething youhave beenputting offPlantsomething ortend to aplant youhave

Rehmann Remote Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a Meal Plan
  2. Take 30 minutes for an activity you enjoy
  3. Drink 8oz of water
  4. Meditate for a few minutes with Vitality
  5. No screens 30 minutes before you go to sleep
  6. Schedule some PTO
  7. Eat 5 servings of fruit and veggies
  8. Stretch for 10 minutes
  9. Pick up a hobby you are working on or try a new one
  10. Schedule in some breaks in your day
  11. Take Four Big Breaths In and Out
  12. Take a walk
  13. Fill a piece of paper with your current thoughts
  14. Listen to a podcast, audiobook, or read a book
  15. Contact someone you care about
  16. Check out the EAP website
  17. Send a Thank You note
  18. Write down things you think are currently going well
  19. Do something for someone else
  20. Exercise for 20 minutes
  21. Take a break outside
  22. Try a new recipe
  23. Do one thing you have been putting off
  24. Plant something or tend to a plant you have