(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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No screens 30 minutes before you go to sleep
Stretch for 10 minutes
Schedule in some breaks in your day
Listen to a podcast, audiobook, or read a book
Exercise for 20 minutes
Take a walk
Schedule some PTO
Plant something or tend to a plant you have
Do something for someone else
Drink 8oz of water
Pick up a hobby you are working on or try a new one
Take a break outside
Check out the EAP website
Create a Meal Plan
Fill a piece of paper with your current thoughts
Contact someone you care about
Meditate for a few minutes with Vitality
Eat 5 servings of fruit and veggies
Try a new recipe
Take Four Big Breaths In and Out
Take 30 minutes for an activity you enjoy
Do one thing you have been putting off
Send a Thank You note
Write down things you think are currently going well
