Listen to apodcast,audiobook,or read abookCheck outthe EAPwebsiteSend aThankYou noteExercisefor 20minutesDo onething youhave beenputting offCreatea MealPlanSchedulesomePTOTake 30minutes foran activityyou enjoyPlantsomething ortend to aplant youhaveMeditatefor a fewminuteswith VitalityPick up ahobby youare workingon or try anew oneTake FourBigBreaths Inand OutContactsomeoneyou careaboutTakea walkDrink8oz ofwaterTry anewrecipeSchedulein somebreaks inyour dayTake abreakoutsideWrite downthings youthink arecurrentlygoing wellDosomethingfor someoneelseNo screens30 minutesbefore yougo to sleepEat 5servings offruit andveggiesStretchfor 10minutesFill a pieceof paper withyour currentthoughtsListen to apodcast,audiobook,or read abookCheck outthe EAPwebsiteSend aThankYou noteExercisefor 20minutesDo onething youhave beenputting offCreatea MealPlanSchedulesomePTOTake 30minutes foran activityyou enjoyPlantsomething ortend to aplant youhaveMeditatefor a fewminuteswith VitalityPick up ahobby youare workingon or try anew oneTake FourBigBreaths Inand OutContactsomeoneyou careaboutTakea walkDrink8oz ofwaterTry anewrecipeSchedulein somebreaks inyour dayTake abreakoutsideWrite downthings youthink arecurrentlygoing wellDosomethingfor someoneelseNo screens30 minutesbefore yougo to sleepEat 5servings offruit andveggiesStretchfor 10minutesFill a pieceof paper withyour currentthoughts

Rehmann Remote Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to a podcast, audiobook, or read a book
  2. Check out the EAP website
  3. Send a Thank You note
  4. Exercise for 20 minutes
  5. Do one thing you have been putting off
  6. Create a Meal Plan
  7. Schedule some PTO
  8. Take 30 minutes for an activity you enjoy
  9. Plant something or tend to a plant you have
  10. Meditate for a few minutes with Vitality
  11. Pick up a hobby you are working on or try a new one
  12. Take Four Big Breaths In and Out
  13. Contact someone you care about
  14. Take a walk
  15. Drink 8oz of water
  16. Try a new recipe
  17. Schedule in some breaks in your day
  18. Take a break outside
  19. Write down things you think are currently going well
  20. Do something for someone else
  21. No screens 30 minutes before you go to sleep
  22. Eat 5 servings of fruit and veggies
  23. Stretch for 10 minutes
  24. Fill a piece of paper with your current thoughts