This bingo card has a free space and 24 words: Listen to a podcast, audiobook, or read a book, Stretch for 10 minutes, Drink 8oz of water, Take a walk, Eat 5 servings of fruit and veggies, Check out the EAP website, Exercise for 20 minutes, Schedule in some breaks in your day, No screens 30 minutes before you go to sleep, Take 30 minutes for an activity you enjoy, Send a Thank You note, Create a Meal Plan, Take Four Big Breaths In and Out, Take a break outside, Pick up a hobby you are working on or try a new one, Fill a piece of paper with your current thoughts, Meditate for a few minutes with Vitality, Contact someone you care about, Schedule some PTO, Write down things you think are currently going well, Try a new recipe, Do something for someone else, Plant something or tend to a plant you have and Do one thing you have been putting off.
Let's Have Fun BINGO with Community Life | GST Self-Care BINGO | SCMS Wellness Week Bingo 2022 | Wellness Week Bingo | Wellness Week Bingo
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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