(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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perform one of the dances FULL OUT :)
turn on some music and do some improv (free style dance)
walk on releve (tip toes) for two minutes
smile
do 5 burpees
give a compliment to three different people (can be over the phone)!
drink 16 oz of water
teach someone how to do a three step turn
practice being determined
do something that makes you happy
do 15 sit ups
explain to someone what it means to be determined
keep moving and grooving while playing your favorite song
take 10 deep breaths
email instructors something you really enjoyed this week and something you would change
make someone laugh
read for 15 minutes
do 10 Pas de Bourrees (back, side, step)
help with a chore around the house
eat some fruits and/or vegetables
do 20 Jumping Jacks
hold a pike stretch for one minute
create your own tik tok move
practice one of the dances you learned (can be from any week)!
