(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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take 10 deep breaths
email instructors something you really enjoyed this week and something you would change
do something that makes you happy
eat some fruits and/or vegetables
perform one of the dances FULL OUT :)
teach someone how to do a three step turn
turn on some music and do some improv (free style dance)
do 5 burpees
walk on releve (tip toes) for two minutes
make someone laugh
practice being determined
do 10 Pas de Bourrees (back, side, step)
do 15 sit ups
do 20 Jumping Jacks
create your own tik tok move
practice one of the dances you learned (can be from any week)!
help with a chore around the house
keep moving and grooving while playing your favorite song
hold a pike stretch for one minute
give a compliment to three different people (can be over the phone)!
