(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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drink 16 oz of water
help with a chore around the house
do 15 sit ups
eat some fruits and/or vegetables
do 10 Pas de Bourrees (back, side, step)
take 10 deep breaths
perform one of the dances FULL OUT :)
practice one of the dances you learned (can be from any week)!
read for 15 minutes
give a compliment to three different people (can be over the phone)!
explain to someone what it means to be determined
smile
hold a pike stretch for one minute
do 20 Jumping Jacks
make someone laugh
turn on some music and do some improv (free style dance)
teach someone how to do a three step turn
do something that makes you happy
walk on releve (tip toes) for two minutes
do 5 burpees
practice being determined
email instructors something you really enjoyed this week and something you would change
create your own tik tok move
keep moving and grooving while playing your favorite song
