(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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walk on releve (tip toes) for two minutes
perform one of the dances FULL OUT :)
eat some fruits and/or vegetables
do 5 burpees
do 10 Pas de Bourrees (back, side, step)
explain to someone what it means to be determined
read for 15 minutes
do something that makes you happy
help with a chore around the house
keep moving and grooving while playing your favorite song
do 20 Jumping Jacks
make someone laugh
take 10 deep breaths
hold a pike stretch for one minute
practice one of the dances you learned (can be from any week)!
turn on some music and do some improv (free style dance)
do 15 sit ups
email instructors something you really enjoyed this week and something you would change
smile
create your own tik tok move
practice being determined
give a compliment to three different people (can be over the phone)!
