PerformRandomAct ofKindnessDoChairYogaReadSleepWellLaughWatchaMovieAsk forHelpSet aGoalMake aPlaylistof SongsLearnSomethingNew!Play aGameDrawEnjoyNatureWrite aStory orPoemExerciseFocus onwhat youcancontrolTakeCare ofYourselfEnjoyNatureGo to aQuietPlaceGo for aStroll/WalkTalk toaFriendEatHealthySingReflecton theProblemListentoMusicUnderstandhow youfeelPerformRandomAct ofKindnessDoChairYogaReadSleepWellLaughWatchaMovieAsk forHelpSet aGoalMake aPlaylistof SongsLearnSomethingNew!Play aGameDrawEnjoyNatureWrite aStory orPoemExerciseFocus onwhat youcancontrolTakeCare ofYourselfEnjoyNatureGo to aQuietPlaceGo for aStroll/WalkTalk toaFriendEatHealthySingReflecton theProblemListentoMusicUnderstandhow youfeel

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Perform Random Act of Kindness
  2. Do Chair Yoga
  3. Read
  4. Sleep Well
  5. Laugh
  6. Watch a Movie
  7. Ask for Help
  8. Set a Goal
  9. Make a Playlist of Songs
  10. Learn Something New!
  11. Play a Game
  12. Draw
  13. Enjoy Nature
  14. Write a Story or Poem
  15. Exercise
  16. Focus on what you can control
  17. Take Care of Yourself
  18. Enjoy Nature
  19. Go to a Quiet Place
  20. Go for a Stroll/Walk
  21. Talk to a Friend
  22. Eat Healthy
  23. Sing
  24. Reflect on the Problem
  25. Listen to Music
  26. Understand how you feel