Reflecton theProblemSleepWellGo for aStroll/WalkGo to aQuietPlacePerformRandomAct ofKindnessTalk toaFriendReadAsk forHelpMake aPlaylistof SongsEatHealthyExerciseLaughLearnSomethingNew!Play aGameWatchaMovieUnderstandhow youfeelDoChairYogaEnjoyNatureDrawEnjoyNatureSet aGoalWrite aStory orPoemFocus onwhat youcancontrolListentoMusicTakeCare ofYourselfSingReflecton theProblemSleepWellGo for aStroll/WalkGo to aQuietPlacePerformRandomAct ofKindnessTalk toaFriendReadAsk forHelpMake aPlaylistof SongsEatHealthyExerciseLaughLearnSomethingNew!Play aGameWatchaMovieUnderstandhow youfeelDoChairYogaEnjoyNatureDrawEnjoyNatureSet aGoalWrite aStory orPoemFocus onwhat youcancontrolListentoMusicTakeCare ofYourselfSing

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reflect on the Problem
  2. Sleep Well
  3. Go for a Stroll/Walk
  4. Go to a Quiet Place
  5. Perform Random Act of Kindness
  6. Talk to a Friend
  7. Read
  8. Ask for Help
  9. Make a Playlist of Songs
  10. Eat Healthy
  11. Exercise
  12. Laugh
  13. Learn Something New!
  14. Play a Game
  15. Watch a Movie
  16. Understand how you feel
  17. Do Chair Yoga
  18. Enjoy Nature
  19. Draw
  20. Enjoy Nature
  21. Set a Goal
  22. Write a Story or Poem
  23. Focus on what you can control
  24. Listen to Music
  25. Take Care of Yourself
  26. Sing