Write aStory orPoemReflecton theProblemFocus onwhat youcancontrolPerformRandomAct ofKindnessDoChairYogaEnjoyNatureReadUnderstandhow youfeelGo for aStroll/WalkListentoMusicLaughTakeCare ofYourselfDrawGo to aQuietPlaceExercisePlay aGameSet aGoalLearnSomethingNew!Make aPlaylistof SongsSleepWellAsk forHelpSingEnjoyNatureWatchaMovieTalk toaFriendEatHealthyWrite aStory orPoemReflecton theProblemFocus onwhat youcancontrolPerformRandomAct ofKindnessDoChairYogaEnjoyNatureReadUnderstandhow youfeelGo for aStroll/WalkListentoMusicLaughTakeCare ofYourselfDrawGo to aQuietPlaceExercisePlay aGameSet aGoalLearnSomethingNew!Make aPlaylistof SongsSleepWellAsk forHelpSingEnjoyNatureWatchaMovieTalk toaFriendEatHealthy

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
  1. Write a Story or Poem
  2. Reflect on the Problem
  3. Focus on what you can control
  4. Perform Random Act of Kindness
  5. Do Chair Yoga
  6. Enjoy Nature
  7. Read
  8. Understand how you feel
  9. Go for a Stroll/Walk
  10. Listen to Music
  11. Laugh
  12. Take Care of Yourself
  13. Draw
  14. Go to a Quiet Place
  15. Exercise
  16. Play a Game
  17. Set a Goal
  18. Learn Something New!
  19. Make a Playlist of Songs
  20. Sleep Well
  21. Ask for Help
  22. Sing
  23. Enjoy Nature
  24. Watch a Movie
  25. Talk to a Friend
  26. Eat Healthy