EnjoyNatureFocus onwhat youcancontrolWatchaMovieReadWrite aStory orPoemEatHealthyGo to aQuietPlaceUnderstandhow youfeelPlay aGameExerciseLaughDoChairYogaSet aGoalLearnSomethingNew!ListentoMusicReflecton theProblemEnjoyNatureSingTakeCare ofYourselfGo for aStroll/WalkPerformRandomAct ofKindnessTalk toaFriendDrawAsk forHelpMake aPlaylistof SongsSleepWellEnjoyNatureFocus onwhat youcancontrolWatchaMovieReadWrite aStory orPoemEatHealthyGo to aQuietPlaceUnderstandhow youfeelPlay aGameExerciseLaughDoChairYogaSet aGoalLearnSomethingNew!ListentoMusicReflecton theProblemEnjoyNatureSingTakeCare ofYourselfGo for aStroll/WalkPerformRandomAct ofKindnessTalk toaFriendDrawAsk forHelpMake aPlaylistof SongsSleepWell

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy Nature
  2. Focus on what you can control
  3. Watch a Movie
  4. Read
  5. Write a Story or Poem
  6. Eat Healthy
  7. Go to a Quiet Place
  8. Understand how you feel
  9. Play a Game
  10. Exercise
  11. Laugh
  12. Do Chair Yoga
  13. Set a Goal
  14. Learn Something New!
  15. Listen to Music
  16. Reflect on the Problem
  17. Enjoy Nature
  18. Sing
  19. Take Care of Yourself
  20. Go for a Stroll/Walk
  21. Perform Random Act of Kindness
  22. Talk to a Friend
  23. Draw
  24. Ask for Help
  25. Make a Playlist of Songs
  26. Sleep Well