LearnSomethingNew!Ask forHelpListentoMusicGo to aQuietPlaceTalk toaFriendDrawDoChairYogaMake aPlaylistof SongsGo for aStroll/WalkFocus onwhat youcancontrolEatHealthyEnjoyNatureEnjoyNatureWatchaMovieExerciseUnderstandhow youfeelReflecton theProblemLaughTakeCare ofYourselfPlay aGameSingSet aGoalWrite aStory orPoemReadSleepWellPerformRandomAct ofKindnessLearnSomethingNew!Ask forHelpListentoMusicGo to aQuietPlaceTalk toaFriendDrawDoChairYogaMake aPlaylistof SongsGo for aStroll/WalkFocus onwhat youcancontrolEatHealthyEnjoyNatureEnjoyNatureWatchaMovieExerciseUnderstandhow youfeelReflecton theProblemLaughTakeCare ofYourselfPlay aGameSingSet aGoalWrite aStory orPoemReadSleepWellPerformRandomAct ofKindness

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn Something New!
  2. Ask for Help
  3. Listen to Music
  4. Go to a Quiet Place
  5. Talk to a Friend
  6. Draw
  7. Do Chair Yoga
  8. Make a Playlist of Songs
  9. Go for a Stroll/Walk
  10. Focus on what you can control
  11. Eat Healthy
  12. Enjoy Nature
  13. Enjoy Nature
  14. Watch a Movie
  15. Exercise
  16. Understand how you feel
  17. Reflect on the Problem
  18. Laugh
  19. Take Care of Yourself
  20. Play a Game
  21. Sing
  22. Set a Goal
  23. Write a Story or Poem
  24. Read
  25. Sleep Well
  26. Perform Random Act of Kindness