ExerciseDrawSingMake aPlaylistof SongsWatchaMovieLaughAsk forHelpGo for aStroll/WalkListentoMusicPlay aGameUnderstandhow youfeelDoChairYogaReadLearnSomethingNew!Go to aQuietPlacePerformRandomAct ofKindnessEnjoyNatureTakeCare ofYourselfEnjoyNatureReflecton theProblemWrite aStory orPoemTalk toaFriendSleepWellFocus onwhat youcancontrolEatHealthySet aGoalExerciseDrawSingMake aPlaylistof SongsWatchaMovieLaughAsk forHelpGo for aStroll/WalkListentoMusicPlay aGameUnderstandhow youfeelDoChairYogaReadLearnSomethingNew!Go to aQuietPlacePerformRandomAct ofKindnessEnjoyNatureTakeCare ofYourselfEnjoyNatureReflecton theProblemWrite aStory orPoemTalk toaFriendSleepWellFocus onwhat youcancontrolEatHealthySet aGoal

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Draw
  3. Sing
  4. Make a Playlist of Songs
  5. Watch a Movie
  6. Laugh
  7. Ask for Help
  8. Go for a Stroll/Walk
  9. Listen to Music
  10. Play a Game
  11. Understand how you feel
  12. Do Chair Yoga
  13. Read
  14. Learn Something New!
  15. Go to a Quiet Place
  16. Perform Random Act of Kindness
  17. Enjoy Nature
  18. Take Care of Yourself
  19. Enjoy Nature
  20. Reflect on the Problem
  21. Write a Story or Poem
  22. Talk to a Friend
  23. Sleep Well
  24. Focus on what you can control
  25. Eat Healthy
  26. Set a Goal