DrawLearnSomethingNew!EnjoyNatureReflecton theProblemAsk forHelpLaughGo for aStroll/WalkListentoMusicWatchaMovieMake aPlaylistof SongsTalk toaFriendDoChairYogaFocus onwhat youcancontrolPerformRandomAct ofKindnessEatHealthyUnderstandhow youfeelSingSet aGoalGo to aQuietPlaceWrite aStory orPoemExercisePlay aGameSleepWellReadTakeCare ofYourselfEnjoyNatureDrawLearnSomethingNew!EnjoyNatureReflecton theProblemAsk forHelpLaughGo for aStroll/WalkListentoMusicWatchaMovieMake aPlaylistof SongsTalk toaFriendDoChairYogaFocus onwhat youcancontrolPerformRandomAct ofKindnessEatHealthyUnderstandhow youfeelSingSet aGoalGo to aQuietPlaceWrite aStory orPoemExercisePlay aGameSleepWellReadTakeCare ofYourselfEnjoyNature

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw
  2. Learn Something New!
  3. Enjoy Nature
  4. Reflect on the Problem
  5. Ask for Help
  6. Laugh
  7. Go for a Stroll/Walk
  8. Listen to Music
  9. Watch a Movie
  10. Make a Playlist of Songs
  11. Talk to a Friend
  12. Do Chair Yoga
  13. Focus on what you can control
  14. Perform Random Act of Kindness
  15. Eat Healthy
  16. Understand how you feel
  17. Sing
  18. Set a Goal
  19. Go to a Quiet Place
  20. Write a Story or Poem
  21. Exercise
  22. Play a Game
  23. Sleep Well
  24. Read
  25. Take Care of Yourself
  26. Enjoy Nature