ReadLaughSleepWellLearnSomethingNew!Understandhow youfeelPlay aGameTakeCare ofYourselfSingGo for aStroll/WalkListentoMusicReflecton theProblemFocus onwhat youcancontrolEnjoyNatureMake aPlaylistof SongsDoChairYogaEnjoyNatureWrite aStory orPoemDrawExerciseGo to aQuietPlaceWatchaMovieTalk toaFriendPerformRandomAct ofKindnessAsk forHelpSet aGoalEatHealthyReadLaughSleepWellLearnSomethingNew!Understandhow youfeelPlay aGameTakeCare ofYourselfSingGo for aStroll/WalkListentoMusicReflecton theProblemFocus onwhat youcancontrolEnjoyNatureMake aPlaylistof SongsDoChairYogaEnjoyNatureWrite aStory orPoemDrawExerciseGo to aQuietPlaceWatchaMovieTalk toaFriendPerformRandomAct ofKindnessAsk forHelpSet aGoalEatHealthy

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Laugh
  3. Sleep Well
  4. Learn Something New!
  5. Understand how you feel
  6. Play a Game
  7. Take Care of Yourself
  8. Sing
  9. Go for a Stroll/Walk
  10. Listen to Music
  11. Reflect on the Problem
  12. Focus on what you can control
  13. Enjoy Nature
  14. Make a Playlist of Songs
  15. Do Chair Yoga
  16. Enjoy Nature
  17. Write a Story or Poem
  18. Draw
  19. Exercise
  20. Go to a Quiet Place
  21. Watch a Movie
  22. Talk to a Friend
  23. Perform Random Act of Kindness
  24. Ask for Help
  25. Set a Goal
  26. Eat Healthy