EnjoyNaturePerformRandomAct ofKindnessGo for aStroll/WalkLearnSomethingNew!Make aPlaylistof SongsAsk forHelpSingDoChairYogaUnderstandhow youfeelPlay aGameLaughGo to aQuietPlaceFocus onwhat youcancontrolSet aGoalReadWrite aStory orPoemEatHealthyWatchaMovieTakeCare ofYourselfSleepWellExerciseDrawTalk toaFriendReflecton theProblemEnjoyNatureListentoMusicEnjoyNaturePerformRandomAct ofKindnessGo for aStroll/WalkLearnSomethingNew!Make aPlaylistof SongsAsk forHelpSingDoChairYogaUnderstandhow youfeelPlay aGameLaughGo to aQuietPlaceFocus onwhat youcancontrolSet aGoalReadWrite aStory orPoemEatHealthyWatchaMovieTakeCare ofYourselfSleepWellExerciseDrawTalk toaFriendReflecton theProblemEnjoyNatureListentoMusic

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy Nature
  2. Perform Random Act of Kindness
  3. Go for a Stroll/Walk
  4. Learn Something New!
  5. Make a Playlist of Songs
  6. Ask for Help
  7. Sing
  8. Do Chair Yoga
  9. Understand how you feel
  10. Play a Game
  11. Laugh
  12. Go to a Quiet Place
  13. Focus on what you can control
  14. Set a Goal
  15. Read
  16. Write a Story or Poem
  17. Eat Healthy
  18. Watch a Movie
  19. Take Care of Yourself
  20. Sleep Well
  21. Exercise
  22. Draw
  23. Talk to a Friend
  24. Reflect on the Problem
  25. Enjoy Nature
  26. Listen to Music