EnjoyNatureWatchaMovieEatHealthyExerciseMake aPlaylistof SongsReadGo to aQuietPlaceWrite aStory orPoemAsk forHelpSingLearnSomethingNew!Set aGoalReflecton theProblemPerformRandomAct ofKindnessSleepWellGo for aStroll/WalkUnderstandhow youfeelDrawDoChairYogaTakeCare ofYourselfFocus onwhat youcancontrolListentoMusicLaughPlay aGameTalk toaFriendEnjoyNatureEnjoyNatureWatchaMovieEatHealthyExerciseMake aPlaylistof SongsReadGo to aQuietPlaceWrite aStory orPoemAsk forHelpSingLearnSomethingNew!Set aGoalReflecton theProblemPerformRandomAct ofKindnessSleepWellGo for aStroll/WalkUnderstandhow youfeelDrawDoChairYogaTakeCare ofYourselfFocus onwhat youcancontrolListentoMusicLaughPlay aGameTalk toaFriendEnjoyNature

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy Nature
  2. Watch a Movie
  3. Eat Healthy
  4. Exercise
  5. Make a Playlist of Songs
  6. Read
  7. Go to a Quiet Place
  8. Write a Story or Poem
  9. Ask for Help
  10. Sing
  11. Learn Something New!
  12. Set a Goal
  13. Reflect on the Problem
  14. Perform Random Act of Kindness
  15. Sleep Well
  16. Go for a Stroll/Walk
  17. Understand how you feel
  18. Draw
  19. Do Chair Yoga
  20. Take Care of Yourself
  21. Focus on what you can control
  22. Listen to Music
  23. Laugh
  24. Play a Game
  25. Talk to a Friend
  26. Enjoy Nature