Reflecton theProblemWrite aStory orPoemListentoMusicPerformRandomAct ofKindnessFocus onwhat youcancontrolDrawLaughSet aGoalSleepWellLearnSomethingNew!EnjoyNatureEnjoyNatureGo to aQuietPlaceExerciseTalk toaFriendReadUnderstandhow youfeelWatchaMovieTakeCare ofYourselfEatHealthyPlay aGameMake aPlaylistof SongsAsk forHelpSingGo for aStroll/WalkDoChairYogaReflecton theProblemWrite aStory orPoemListentoMusicPerformRandomAct ofKindnessFocus onwhat youcancontrolDrawLaughSet aGoalSleepWellLearnSomethingNew!EnjoyNatureEnjoyNatureGo to aQuietPlaceExerciseTalk toaFriendReadUnderstandhow youfeelWatchaMovieTakeCare ofYourselfEatHealthyPlay aGameMake aPlaylistof SongsAsk forHelpSingGo for aStroll/WalkDoChairYoga

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reflect on the Problem
  2. Write a Story or Poem
  3. Listen to Music
  4. Perform Random Act of Kindness
  5. Focus on what you can control
  6. Draw
  7. Laugh
  8. Set a Goal
  9. Sleep Well
  10. Learn Something New!
  11. Enjoy Nature
  12. Enjoy Nature
  13. Go to a Quiet Place
  14. Exercise
  15. Talk to a Friend
  16. Read
  17. Understand how you feel
  18. Watch a Movie
  19. Take Care of Yourself
  20. Eat Healthy
  21. Play a Game
  22. Make a Playlist of Songs
  23. Ask for Help
  24. Sing
  25. Go for a Stroll/Walk
  26. Do Chair Yoga