LearnSomethingNew!SleepWellWatchaMovieSingPlay aGameWrite aStory orPoemSet aGoalAsk forHelpReflecton theProblemEnjoyNatureTakeCare ofYourselfMake aPlaylistof SongsTalk toaFriendGo to aQuietPlaceListentoMusicExerciseEnjoyNatureReadFocus onwhat youcancontrolLaughGo for aStroll/WalkDoChairYogaPerformRandomAct ofKindnessUnderstandhow youfeelDrawEatHealthyLearnSomethingNew!SleepWellWatchaMovieSingPlay aGameWrite aStory orPoemSet aGoalAsk forHelpReflecton theProblemEnjoyNatureTakeCare ofYourselfMake aPlaylistof SongsTalk toaFriendGo to aQuietPlaceListentoMusicExerciseEnjoyNatureReadFocus onwhat youcancontrolLaughGo for aStroll/WalkDoChairYogaPerformRandomAct ofKindnessUnderstandhow youfeelDrawEatHealthy

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn Something New!
  2. Sleep Well
  3. Watch a Movie
  4. Sing
  5. Play a Game
  6. Write a Story or Poem
  7. Set a Goal
  8. Ask for Help
  9. Reflect on the Problem
  10. Enjoy Nature
  11. Take Care of Yourself
  12. Make a Playlist of Songs
  13. Talk to a Friend
  14. Go to a Quiet Place
  15. Listen to Music
  16. Exercise
  17. Enjoy Nature
  18. Read
  19. Focus on what you can control
  20. Laugh
  21. Go for a Stroll/Walk
  22. Do Chair Yoga
  23. Perform Random Act of Kindness
  24. Understand how you feel
  25. Draw
  26. Eat Healthy