EnjoyNatureEnjoyNatureMake aPlaylistof SongsSingAsk forHelpSleepWellDoChairYogaWatchaMoviePerformRandomAct ofKindnessExerciseGo to aQuietPlaceLearnSomethingNew!DrawUnderstandhow youfeelGo for aStroll/WalkPlay aGameReflecton theProblemFocus onwhat youcancontrolTakeCare ofYourselfSet aGoalWrite aStory orPoemReadListentoMusicTalk toaFriendEatHealthyLaughEnjoyNatureEnjoyNatureMake aPlaylistof SongsSingAsk forHelpSleepWellDoChairYogaWatchaMoviePerformRandomAct ofKindnessExerciseGo to aQuietPlaceLearnSomethingNew!DrawUnderstandhow youfeelGo for aStroll/WalkPlay aGameReflecton theProblemFocus onwhat youcancontrolTakeCare ofYourselfSet aGoalWrite aStory orPoemReadListentoMusicTalk toaFriendEatHealthyLaugh

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy Nature
  2. Enjoy Nature
  3. Make a Playlist of Songs
  4. Sing
  5. Ask for Help
  6. Sleep Well
  7. Do Chair Yoga
  8. Watch a Movie
  9. Perform Random Act of Kindness
  10. Exercise
  11. Go to a Quiet Place
  12. Learn Something New!
  13. Draw
  14. Understand how you feel
  15. Go for a Stroll/Walk
  16. Play a Game
  17. Reflect on the Problem
  18. Focus on what you can control
  19. Take Care of Yourself
  20. Set a Goal
  21. Write a Story or Poem
  22. Read
  23. Listen to Music
  24. Talk to a Friend
  25. Eat Healthy
  26. Laugh