Ask forHelpFocus onwhat youcancontrolSingEnjoyNatureDoChairYogaSleepWellWatchaMovieUnderstandhow youfeelEatHealthyPerformRandomAct ofKindnessDrawWrite aStory orPoemMake aPlaylistof SongsPlay aGameLearnSomethingNew!Reflecton theProblemGo for aStroll/WalkEnjoyNatureLaughReadTakeCare ofYourselfTalk toaFriendExerciseSet aGoalGo to aQuietPlaceListentoMusicAsk forHelpFocus onwhat youcancontrolSingEnjoyNatureDoChairYogaSleepWellWatchaMovieUnderstandhow youfeelEatHealthyPerformRandomAct ofKindnessDrawWrite aStory orPoemMake aPlaylistof SongsPlay aGameLearnSomethingNew!Reflecton theProblemGo for aStroll/WalkEnjoyNatureLaughReadTakeCare ofYourselfTalk toaFriendExerciseSet aGoalGo to aQuietPlaceListentoMusic

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for Help
  2. Focus on what you can control
  3. Sing
  4. Enjoy Nature
  5. Do Chair Yoga
  6. Sleep Well
  7. Watch a Movie
  8. Understand how you feel
  9. Eat Healthy
  10. Perform Random Act of Kindness
  11. Draw
  12. Write a Story or Poem
  13. Make a Playlist of Songs
  14. Play a Game
  15. Learn Something New!
  16. Reflect on the Problem
  17. Go for a Stroll/Walk
  18. Enjoy Nature
  19. Laugh
  20. Read
  21. Take Care of Yourself
  22. Talk to a Friend
  23. Exercise
  24. Set a Goal
  25. Go to a Quiet Place
  26. Listen to Music