Go to aQuietPlaceTakeCare ofYourselfPerformRandomAct ofKindnessReadSet aGoalPlay aGameEnjoyNatureTalk toaFriendEatHealthyExerciseGo for aStroll/WalkLearnSomethingNew!Reflecton theProblemEnjoyNatureListentoMusicSleepWellWatchaMovieAsk forHelpUnderstandhow youfeelDoChairYogaSingMake aPlaylistof SongsDrawWrite aStory orPoemLaughFocus onwhat youcancontrolGo to aQuietPlaceTakeCare ofYourselfPerformRandomAct ofKindnessReadSet aGoalPlay aGameEnjoyNatureTalk toaFriendEatHealthyExerciseGo for aStroll/WalkLearnSomethingNew!Reflecton theProblemEnjoyNatureListentoMusicSleepWellWatchaMovieAsk forHelpUnderstandhow youfeelDoChairYogaSingMake aPlaylistof SongsDrawWrite aStory orPoemLaughFocus onwhat youcancontrol

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to a Quiet Place
  2. Take Care of Yourself
  3. Perform Random Act of Kindness
  4. Read
  5. Set a Goal
  6. Play a Game
  7. Enjoy Nature
  8. Talk to a Friend
  9. Eat Healthy
  10. Exercise
  11. Go for a Stroll/Walk
  12. Learn Something New!
  13. Reflect on the Problem
  14. Enjoy Nature
  15. Listen to Music
  16. Sleep Well
  17. Watch a Movie
  18. Ask for Help
  19. Understand how you feel
  20. Do Chair Yoga
  21. Sing
  22. Make a Playlist of Songs
  23. Draw
  24. Write a Story or Poem
  25. Laugh
  26. Focus on what you can control