Write aStory orPoemPlay aGameListentoMusicExerciseSet aGoalSingEnjoyNatureEnjoyNatureEatHealthyGo to aQuietPlaceReflecton theProblemFocus onwhat youcancontrolUnderstandhow youfeelDoChairYogaLearnSomethingNew!Make aPlaylistof SongsTalk toaFriendPerformRandomAct ofKindnessGo for aStroll/WalkLaughTakeCare ofYourselfWatchaMovieReadAsk forHelpDrawSleepWellWrite aStory orPoemPlay aGameListentoMusicExerciseSet aGoalSingEnjoyNatureEnjoyNatureEatHealthyGo to aQuietPlaceReflecton theProblemFocus onwhat youcancontrolUnderstandhow youfeelDoChairYogaLearnSomethingNew!Make aPlaylistof SongsTalk toaFriendPerformRandomAct ofKindnessGo for aStroll/WalkLaughTakeCare ofYourselfWatchaMovieReadAsk forHelpDrawSleepWell

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a Story or Poem
  2. Play a Game
  3. Listen to Music
  4. Exercise
  5. Set a Goal
  6. Sing
  7. Enjoy Nature
  8. Enjoy Nature
  9. Eat Healthy
  10. Go to a Quiet Place
  11. Reflect on the Problem
  12. Focus on what you can control
  13. Understand how you feel
  14. Do Chair Yoga
  15. Learn Something New!
  16. Make a Playlist of Songs
  17. Talk to a Friend
  18. Perform Random Act of Kindness
  19. Go for a Stroll/Walk
  20. Laugh
  21. Take Care of Yourself
  22. Watch a Movie
  23. Read
  24. Ask for Help
  25. Draw
  26. Sleep Well