Stretch forat least 10minutesTabatapushups20sec on10 sec restx85 min25 squatsEMOMcook ahealthymeal andpost a pic1 minplank 30sec restx5Eat fiveservingsof veggies100mountainclimbersMake ahealthy mealplan for theweekpost asweatyselfiePushups:how many ina minute?Beat your #tomorrowTake a1 MilewalkGet agoodnight'ssleeptabatasprints:run 20 secrest 10 secx8Try a newhealthyrecipe andshare!Drink atleast 8cups ofwaterEathealthyall dayWorkout witha Friend orFamilymemberPushyourself outof yourexercisecomfort zonerun amile100bicycles25burpeesbesomeone'sworkoutbuddyDoSally :)Post your"why" in ourFB group oremail DonnaStretch forat least 10minutesTabatapushups20sec on10 sec restx85 min25 squatsEMOMcook ahealthymeal andpost a pic1 minplank 30sec restx5Eat fiveservingsof veggies100mountainclimbersMake ahealthy mealplan for theweekpost asweatyselfiePushups:how many ina minute?Beat your #tomorrowTake a1 MilewalkGet agoodnight'ssleeptabatasprints:run 20 secrest 10 secx8Try a newhealthyrecipe andshare!Drink atleast 8cups ofwaterEathealthyall dayWorkout witha Friend orFamilymemberPushyourself outof yourexercisecomfort zonerun amile100bicycles25burpeesbesomeone'sworkoutbuddyDoSally :)Post your"why" in ourFB group oremail Donna

HVBC'S JULY BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
I
4
B
5
N
6
G
7
I
8
O
9
I
10
B
11
G
12
G
13
G
14
N
15
O
16
O
17
B
18
O
19
O
20
B
21
B
22
N
23
G
24
N
  1. I-Stretch for at least 10 minutes
  2. I-Tabata pushups 20sec on 10 sec rest x8
  3. I-5 min 25 squats EMOM
  4. B-cook a healthy meal and post a pic
  5. N-1 min plank 30 sec rest x5
  6. G-Eat five servings of veggies
  7. I-100 mountain climbers
  8. O-Make a healthy meal plan for the week
  9. I-post a sweaty selfie
  10. B-Pushups: how many in a minute? Beat your # tomorrow
  11. G-Take a 1 Mile walk
  12. G-Get a good night's sleep
  13. G-tabata sprints: run 20 sec rest 10 sec x8
  14. N-Try a new healthy recipe and share!
  15. O-Drink at least 8 cups of water
  16. O-Eat healthy all day
  17. B-Workout with a Friend or Family member
  18. O-Push yourself out of your exercise comfort zone
  19. O-run a mile
  20. B-100 bicycles
  21. B-25 burpees
  22. N-be someone's workout buddy
  23. G-Do Sally :)
  24. N-Post your "why" in our FB group or email Donna