Make ahealthy mealplan for theweek100bicyclesTry a newhealthyrecipe andshare!Stretch forat least 10minutesPushups:how many ina minute?Beat your #tomorrowWorkout witha Friend orFamilymemberPost your"why" in ourFB group oremail Donna5 min25 squatsEMOMrun amile1 minplank 30sec restx5tabatasprints:run 20 secrest 10 secx8Tabatapushups20sec on10 sec restx8besomeone'sworkoutbuddyDrink atleast 8cups ofwaterTake a1 MilewalkPushyourself outof yourexercisecomfort zone25burpeesDoSally :)Eat fiveservingsof veggiescook ahealthymeal andpost a picpost asweatyselfie100mountainclimbersGet agoodnight'ssleepEathealthyall dayMake ahealthy mealplan for theweek100bicyclesTry a newhealthyrecipe andshare!Stretch forat least 10minutesPushups:how many ina minute?Beat your #tomorrowWorkout witha Friend orFamilymemberPost your"why" in ourFB group oremail Donna5 min25 squatsEMOMrun amile1 minplank 30sec restx5tabatasprints:run 20 secrest 10 secx8Tabatapushups20sec on10 sec restx8besomeone'sworkoutbuddyDrink atleast 8cups ofwaterTake a1 MilewalkPushyourself outof yourexercisecomfort zone25burpeesDoSally :)Eat fiveservingsof veggiescook ahealthymeal andpost a picpost asweatyselfie100mountainclimbersGet agoodnight'ssleepEathealthyall day

HVBC'S JULY BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
N
4
I
5
B
6
B
7
N
8
I
9
O
10
N
11
G
12
I
13
N
14
O
15
G
16
O
17
B
18
G
19
G
20
B
21
I
22
I
23
G
24
O
  1. O-Make a healthy meal plan for the week
  2. B-100 bicycles
  3. N-Try a new healthy recipe and share!
  4. I-Stretch for at least 10 minutes
  5. B-Pushups: how many in a minute? Beat your # tomorrow
  6. B-Workout with a Friend or Family member
  7. N-Post your "why" in our FB group or email Donna
  8. I-5 min 25 squats EMOM
  9. O-run a mile
  10. N-1 min plank 30 sec rest x5
  11. G-tabata sprints: run 20 sec rest 10 sec x8
  12. I-Tabata pushups 20sec on 10 sec rest x8
  13. N-be someone's workout buddy
  14. O-Drink at least 8 cups of water
  15. G-Take a 1 Mile walk
  16. O-Push yourself out of your exercise comfort zone
  17. B-25 burpees
  18. G-Do Sally :)
  19. G-Eat five servings of veggies
  20. B-cook a healthy meal and post a pic
  21. I-post a sweaty selfie
  22. I-100 mountain climbers
  23. G-Get a good night's sleep
  24. O-Eat healthy all day