5 min25 squatsEMOMtabatasprints:run 20 secrest 10 secx8Make ahealthy mealplan for theweekGet agoodnight'ssleep100mountainclimbers25burpeesPushups:how many ina minute?Beat your #tomorrowcook ahealthymeal andpost a picTake a1 Milewalkrun amileDoSally :)100bicyclesEathealthyall dayTabatapushups20sec on10 sec restx8Workout witha Friend orFamilymemberbesomeone'sworkoutbuddyPushyourself outof yourexercisecomfort zonepost asweatyselfieEat fiveservingsof veggies1 minplank 30sec restx5Drink atleast 8cups ofwaterTry a newhealthyrecipe andshare!Stretch forat least 10minutesPost your"why" in ourFB group oremail Donna5 min25 squatsEMOMtabatasprints:run 20 secrest 10 secx8Make ahealthy mealplan for theweekGet agoodnight'ssleep100mountainclimbers25burpeesPushups:how many ina minute?Beat your #tomorrowcook ahealthymeal andpost a picTake a1 Milewalkrun amileDoSally :)100bicyclesEathealthyall dayTabatapushups20sec on10 sec restx8Workout witha Friend orFamilymemberbesomeone'sworkoutbuddyPushyourself outof yourexercisecomfort zonepost asweatyselfieEat fiveservingsof veggies1 minplank 30sec restx5Drink atleast 8cups ofwaterTry a newhealthyrecipe andshare!Stretch forat least 10minutesPost your"why" in ourFB group oremail Donna

HVBC'S JULY BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
O
4
G
5
I
6
B
7
B
8
B
9
G
10
O
11
G
12
B
13
O
14
I
15
B
16
N
17
O
18
I
19
G
20
N
21
O
22
N
23
I
24
N
  1. I-5 min 25 squats EMOM
  2. G-tabata sprints: run 20 sec rest 10 sec x8
  3. O-Make a healthy meal plan for the week
  4. G-Get a good night's sleep
  5. I-100 mountain climbers
  6. B-25 burpees
  7. B-Pushups: how many in a minute? Beat your # tomorrow
  8. B-cook a healthy meal and post a pic
  9. G-Take a 1 Mile walk
  10. O-run a mile
  11. G-Do Sally :)
  12. B-100 bicycles
  13. O-Eat healthy all day
  14. I-Tabata pushups 20sec on 10 sec rest x8
  15. B-Workout with a Friend or Family member
  16. N-be someone's workout buddy
  17. O-Push yourself out of your exercise comfort zone
  18. I-post a sweaty selfie
  19. G-Eat five servings of veggies
  20. N-1 min plank 30 sec rest x5
  21. O-Drink at least 8 cups of water
  22. N-Try a new healthy recipe and share!
  23. I-Stretch for at least 10 minutes
  24. N-Post your "why" in our FB group or email Donna