1 minplank 30sec restx5cook ahealthymeal andpost a picPushyourself outof yourexercisecomfort zone25burpeesTabatapushups20sec on10 sec restx8Get agoodnight'ssleepEat fiveservingsof veggies100mountainclimbersDrink atleast 8cups ofwaterrun amilePushups:how many ina minute?Beat your #tomorrowEathealthyall daybesomeone'sworkoutbuddyTry a newhealthyrecipe andshare!Take a1 Milewalkpost asweatyselfieStretch forat least 10minutestabatasprints:run 20 secrest 10 secx8Post your"why" in ourFB group oremail DonnaMake ahealthy mealplan for theweekWorkout witha Friend orFamilymember100bicyclesDoSally :)5 min25 squatsEMOM1 minplank 30sec restx5cook ahealthymeal andpost a picPushyourself outof yourexercisecomfort zone25burpeesTabatapushups20sec on10 sec restx8Get agoodnight'ssleepEat fiveservingsof veggies100mountainclimbersDrink atleast 8cups ofwaterrun amilePushups:how many ina minute?Beat your #tomorrowEathealthyall daybesomeone'sworkoutbuddyTry a newhealthyrecipe andshare!Take a1 Milewalkpost asweatyselfieStretch forat least 10minutestabatasprints:run 20 secrest 10 secx8Post your"why" in ourFB group oremail DonnaMake ahealthy mealplan for theweekWorkout witha Friend orFamilymember100bicyclesDoSally :)5 min25 squatsEMOM

HVBC'S JULY BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
O
4
B
5
I
6
G
7
G
8
I
9
O
10
O
11
B
12
O
13
N
14
N
15
G
16
I
17
I
18
G
19
N
20
O
21
B
22
B
23
G
24
I
  1. N-1 min plank 30 sec rest x5
  2. B-cook a healthy meal and post a pic
  3. O-Push yourself out of your exercise comfort zone
  4. B-25 burpees
  5. I-Tabata pushups 20sec on 10 sec rest x8
  6. G-Get a good night's sleep
  7. G-Eat five servings of veggies
  8. I-100 mountain climbers
  9. O-Drink at least 8 cups of water
  10. O-run a mile
  11. B-Pushups: how many in a minute? Beat your # tomorrow
  12. O-Eat healthy all day
  13. N-be someone's workout buddy
  14. N-Try a new healthy recipe and share!
  15. G-Take a 1 Mile walk
  16. I-post a sweaty selfie
  17. I-Stretch for at least 10 minutes
  18. G-tabata sprints: run 20 sec rest 10 sec x8
  19. N-Post your "why" in our FB group or email Donna
  20. O-Make a healthy meal plan for the week
  21. B-Workout with a Friend or Family member
  22. B-100 bicycles
  23. G-Do Sally :)
  24. I-5 min 25 squats EMOM