(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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B-Workout with a Friend or Family member
G-tabata sprints:
run 20 sec rest 10 sec
x8
G-Take a 1 Mile walk
G-Do
Sally :)
N-be someone's workout buddy
N-Try a new healthy recipe and share!
O-Drink at least 8 cups of water
B-100 bicycles
O-Push yourself out of your exercise comfort zone
G-Eat five servings of veggies
N-1 min plank 30 sec rest x5
I-Stretch for at least 10 minutes
B-cook a healthy meal and post a pic
G-Get a good night's sleep
O-Make a healthy meal plan for the week
N-Post your "why" in our FB group or email Donna
B-Pushups: how many in a minute? Beat your # tomorrow