Post your"why" in ourFB group oremail DonnaMake ahealthy mealplan for theweek100mountainclimbersStretch forat least 10minutesTry a newhealthyrecipe andshare!100bicycles25burpeespost asweatyselfieTake a1 MilewalkPushyourself outof yourexercisecomfort zone1 minplank 30sec restx5Pushups:how many ina minute?Beat your #tomorrowGet agoodnight'ssleeprun amilecook ahealthymeal andpost a picEathealthyall day5 min25 squatsEMOMTabatapushups20sec on10 sec restx8besomeone'sworkoutbuddyDrink atleast 8cups ofwaterEat fiveservingsof veggiesWorkout witha Friend orFamilymemberDoSally :)tabatasprints:run 20 secrest 10 secx8Post your"why" in ourFB group oremail DonnaMake ahealthy mealplan for theweek100mountainclimbersStretch forat least 10minutesTry a newhealthyrecipe andshare!100bicycles25burpeespost asweatyselfieTake a1 MilewalkPushyourself outof yourexercisecomfort zone1 minplank 30sec restx5Pushups:how many ina minute?Beat your #tomorrowGet agoodnight'ssleeprun amilecook ahealthymeal andpost a picEathealthyall day5 min25 squatsEMOMTabatapushups20sec on10 sec restx8besomeone'sworkoutbuddyDrink atleast 8cups ofwaterEat fiveservingsof veggiesWorkout witha Friend orFamilymemberDoSally :)tabatasprints:run 20 secrest 10 secx8

HVBC'S JULY BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
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I
4
I
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N
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B
7
B
8
I
9
G
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O
11
N
12
B
13
G
14
O
15
B
16
O
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I
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I
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N
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O
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G
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B
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G
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G
  1. N-Post your "why" in our FB group or email Donna
  2. O-Make a healthy meal plan for the week
  3. I-100 mountain climbers
  4. I-Stretch for at least 10 minutes
  5. N-Try a new healthy recipe and share!
  6. B-100 bicycles
  7. B-25 burpees
  8. I-post a sweaty selfie
  9. G-Take a 1 Mile walk
  10. O-Push yourself out of your exercise comfort zone
  11. N-1 min plank 30 sec rest x5
  12. B-Pushups: how many in a minute? Beat your # tomorrow
  13. G-Get a good night's sleep
  14. O-run a mile
  15. B-cook a healthy meal and post a pic
  16. O-Eat healthy all day
  17. I-5 min 25 squats EMOM
  18. I-Tabata pushups 20sec on 10 sec rest x8
  19. N-be someone's workout buddy
  20. O-Drink at least 8 cups of water
  21. G-Eat five servings of veggies
  22. B-Workout with a Friend or Family member
  23. G-Do Sally :)
  24. G-tabata sprints: run 20 sec rest 10 sec x8