Eathealthyall dayMake ahealthy mealplan for theweek25burpeesGet agoodnight'ssleepPushyourself outof yourexercisecomfort zoneTry a newhealthyrecipe andshare!Tabatapushups20sec on10 sec restx8Post your"why" in ourFB group oremail Donnacook ahealthymeal andpost a picbesomeone'sworkoutbuddyTake a1 Milewalk5 min25 squatsEMOMStretch forat least 10minutestabatasprints:run 20 secrest 10 secx8Pushups:how many ina minute?Beat your #tomorrow100bicyclesrun amileEat fiveservingsof veggies100mountainclimberspost asweatyselfieDrink atleast 8cups ofwaterWorkout witha Friend orFamilymemberDoSally :)1 minplank 30sec restx5Eathealthyall dayMake ahealthy mealplan for theweek25burpeesGet agoodnight'ssleepPushyourself outof yourexercisecomfort zoneTry a newhealthyrecipe andshare!Tabatapushups20sec on10 sec restx8Post your"why" in ourFB group oremail Donnacook ahealthymeal andpost a picbesomeone'sworkoutbuddyTake a1 Milewalk5 min25 squatsEMOMStretch forat least 10minutestabatasprints:run 20 secrest 10 secx8Pushups:how many ina minute?Beat your #tomorrow100bicyclesrun amileEat fiveservingsof veggies100mountainclimberspost asweatyselfieDrink atleast 8cups ofwaterWorkout witha Friend orFamilymemberDoSally :)1 minplank 30sec restx5

HVBC'S JULY BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
B
4
G
5
O
6
N
7
I
8
N
9
B
10
N
11
G
12
I
13
I
14
G
15
B
16
B
17
O
18
G
19
I
20
I
21
O
22
B
23
G
24
N
  1. O-Eat healthy all day
  2. O-Make a healthy meal plan for the week
  3. B-25 burpees
  4. G-Get a good night's sleep
  5. O-Push yourself out of your exercise comfort zone
  6. N-Try a new healthy recipe and share!
  7. I-Tabata pushups 20sec on 10 sec rest x8
  8. N-Post your "why" in our FB group or email Donna
  9. B-cook a healthy meal and post a pic
  10. N-be someone's workout buddy
  11. G-Take a 1 Mile walk
  12. I-5 min 25 squats EMOM
  13. I-Stretch for at least 10 minutes
  14. G-tabata sprints: run 20 sec rest 10 sec x8
  15. B-Pushups: how many in a minute? Beat your # tomorrow
  16. B-100 bicycles
  17. O-run a mile
  18. G-Eat five servings of veggies
  19. I-100 mountain climbers
  20. I-post a sweaty selfie
  21. O-Drink at least 8 cups of water
  22. B-Workout with a Friend or Family member
  23. G-Do Sally :)
  24. N-1 min plank 30 sec rest x5