(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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I-Tabata pushups 20sec on
10 sec rest
x8
I-post a sweaty selfie
N-be someone's workout buddy
O-Make a healthy meal plan for the week
I-5 min
25 squats EMOM
B-100 bicycles
G-Get a good night's sleep
N-Try a new healthy recipe and share!
G-tabata sprints:
run 20 sec rest 10 sec
x8
O-Eat healthy all day
O-run a mile
G-Take a 1 Mile walk
N-1 min plank 30 sec rest x5
O-Drink at least 8 cups of water
G-Do
Sally :)
N-Post your "why" in our FB group or email Donna
B-cook a healthy meal and post a pic
G-Eat five servings of veggies
B-Pushups: how many in a minute? Beat your # tomorrow