tabatasprints:run 20 secrest 10 secx8post asweatyselfiePushups:how many ina minute?Beat your #tomorrowrun amileGet agoodnight'ssleepTry a newhealthyrecipe andshare!100bicyclesWorkout witha Friend orFamilymember25burpeesEat fiveservingsof veggiesPost your"why" in ourFB group oremail Donna5 min25 squatsEMOMPushyourself outof yourexercisecomfort zoneTake a1 Milewalk100mountainclimbersEathealthyall dayTabatapushups20sec on10 sec restx81 minplank 30sec restx5Drink atleast 8cups ofwaterbesomeone'sworkoutbuddyStretch forat least 10minutescook ahealthymeal andpost a picMake ahealthy mealplan for theweekDoSally :)tabatasprints:run 20 secrest 10 secx8post asweatyselfiePushups:how many ina minute?Beat your #tomorrowrun amileGet agoodnight'ssleepTry a newhealthyrecipe andshare!100bicyclesWorkout witha Friend orFamilymember25burpeesEat fiveservingsof veggiesPost your"why" in ourFB group oremail Donna5 min25 squatsEMOMPushyourself outof yourexercisecomfort zoneTake a1 Milewalk100mountainclimbersEathealthyall dayTabatapushups20sec on10 sec restx81 minplank 30sec restx5Drink atleast 8cups ofwaterbesomeone'sworkoutbuddyStretch forat least 10minutescook ahealthymeal andpost a picMake ahealthy mealplan for theweekDoSally :)

HVBC'S JULY BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
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I
3
B
4
O
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G
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N
7
B
8
B
9
B
10
G
11
N
12
I
13
O
14
G
15
I
16
O
17
I
18
N
19
O
20
N
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I
22
B
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O
24
G
  1. G-tabata sprints: run 20 sec rest 10 sec x8
  2. I-post a sweaty selfie
  3. B-Pushups: how many in a minute? Beat your # tomorrow
  4. O-run a mile
  5. G-Get a good night's sleep
  6. N-Try a new healthy recipe and share!
  7. B-100 bicycles
  8. B-Workout with a Friend or Family member
  9. B-25 burpees
  10. G-Eat five servings of veggies
  11. N-Post your "why" in our FB group or email Donna
  12. I-5 min 25 squats EMOM
  13. O-Push yourself out of your exercise comfort zone
  14. G-Take a 1 Mile walk
  15. I-100 mountain climbers
  16. O-Eat healthy all day
  17. I-Tabata pushups 20sec on 10 sec rest x8
  18. N-1 min plank 30 sec rest x5
  19. O-Drink at least 8 cups of water
  20. N-be someone's workout buddy
  21. I-Stretch for at least 10 minutes
  22. B-cook a healthy meal and post a pic
  23. O-Make a healthy meal plan for the week
  24. G-Do Sally :)