Workout witha Friend orFamilymembertabatasprints:run 20 secrest 10 secx8Take a1 MilewalkDoSally :)besomeone'sworkoutbuddyTry a newhealthyrecipe andshare!Drink atleast 8cups ofwater100bicyclesPushyourself outof yourexercisecomfort zoneEat fiveservingsof veggies1 minplank 30sec restx5Stretch forat least 10minutescook ahealthymeal andpost a picGet agoodnight'ssleepMake ahealthy mealplan for theweekPost your"why" in ourFB group oremail DonnaPushups:how many ina minute?Beat your #tomorrowTabatapushups20sec on10 sec restx8post asweatyselfie25burpees100mountainclimbers5 min25 squatsEMOMrun amileEathealthyall dayWorkout witha Friend orFamilymembertabatasprints:run 20 secrest 10 secx8Take a1 MilewalkDoSally :)besomeone'sworkoutbuddyTry a newhealthyrecipe andshare!Drink atleast 8cups ofwater100bicyclesPushyourself outof yourexercisecomfort zoneEat fiveservingsof veggies1 minplank 30sec restx5Stretch forat least 10minutescook ahealthymeal andpost a picGet agoodnight'ssleepMake ahealthy mealplan for theweekPost your"why" in ourFB group oremail DonnaPushups:how many ina minute?Beat your #tomorrowTabatapushups20sec on10 sec restx8post asweatyselfie25burpees100mountainclimbers5 min25 squatsEMOMrun amileEathealthyall day

HVBC'S JULY BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
G
4
G
5
N
6
N
7
O
8
B
9
O
10
G
11
N
12
I
13
B
14
G
15
O
16
N
17
B
18
I
19
I
20
B
21
I
22
I
23
O
24
O
  1. B-Workout with a Friend or Family member
  2. G-tabata sprints: run 20 sec rest 10 sec x8
  3. G-Take a 1 Mile walk
  4. G-Do Sally :)
  5. N-be someone's workout buddy
  6. N-Try a new healthy recipe and share!
  7. O-Drink at least 8 cups of water
  8. B-100 bicycles
  9. O-Push yourself out of your exercise comfort zone
  10. G-Eat five servings of veggies
  11. N-1 min plank 30 sec rest x5
  12. I-Stretch for at least 10 minutes
  13. B-cook a healthy meal and post a pic
  14. G-Get a good night's sleep
  15. O-Make a healthy meal plan for the week
  16. N-Post your "why" in our FB group or email Donna
  17. B-Pushups: how many in a minute? Beat your # tomorrow
  18. I-Tabata pushups 20sec on 10 sec rest x8
  19. I-post a sweaty selfie
  20. B-25 burpees
  21. I-100 mountain climbers
  22. I-5 min 25 squats EMOM
  23. O-run a mile
  24. O-Eat healthy all day