Make ahealthy mealplan for theweekpost asweatyselfieEat fiveservingsof veggies1 minplank 30sec restx5DoSally :)run amilePost your"why" in ourFB group oremail DonnaTabatapushups20sec on10 sec restx8Pushups:how many ina minute?Beat your #tomorrow100mountainclimbersGet agoodnight'ssleep100bicyclesTake a1 Milewalk5 min25 squatsEMOMtabatasprints:run 20 secrest 10 secx8Pushyourself outof yourexercisecomfort zonebesomeone'sworkoutbuddyStretch forat least 10minutesDrink atleast 8cups ofwaterWorkout witha Friend orFamilymembercook ahealthymeal andpost a pic25burpeesTry a newhealthyrecipe andshare!Eathealthyall dayMake ahealthy mealplan for theweekpost asweatyselfieEat fiveservingsof veggies1 minplank 30sec restx5DoSally :)run amilePost your"why" in ourFB group oremail DonnaTabatapushups20sec on10 sec restx8Pushups:how many ina minute?Beat your #tomorrow100mountainclimbersGet agoodnight'ssleep100bicyclesTake a1 Milewalk5 min25 squatsEMOMtabatasprints:run 20 secrest 10 secx8Pushyourself outof yourexercisecomfort zonebesomeone'sworkoutbuddyStretch forat least 10minutesDrink atleast 8cups ofwaterWorkout witha Friend orFamilymembercook ahealthymeal andpost a pic25burpeesTry a newhealthyrecipe andshare!Eathealthyall day

HVBC'S JULY BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
G
4
N
5
G
6
O
7
N
8
I
9
B
10
I
11
G
12
B
13
G
14
I
15
G
16
O
17
N
18
I
19
O
20
B
21
B
22
B
23
N
24
O
  1. O-Make a healthy meal plan for the week
  2. I-post a sweaty selfie
  3. G-Eat five servings of veggies
  4. N-1 min plank 30 sec rest x5
  5. G-Do Sally :)
  6. O-run a mile
  7. N-Post your "why" in our FB group or email Donna
  8. I-Tabata pushups 20sec on 10 sec rest x8
  9. B-Pushups: how many in a minute? Beat your # tomorrow
  10. I-100 mountain climbers
  11. G-Get a good night's sleep
  12. B-100 bicycles
  13. G-Take a 1 Mile walk
  14. I-5 min 25 squats EMOM
  15. G-tabata sprints: run 20 sec rest 10 sec x8
  16. O-Push yourself out of your exercise comfort zone
  17. N-be someone's workout buddy
  18. I-Stretch for at least 10 minutes
  19. O-Drink at least 8 cups of water
  20. B-Workout with a Friend or Family member
  21. B-cook a healthy meal and post a pic
  22. B-25 burpees
  23. N-Try a new healthy recipe and share!
  24. O-Eat healthy all day