run amile100mountainclimberspost asweatyselfiecook ahealthymeal andpost a picMake ahealthy mealplan for theweekPushyourself outof yourexercisecomfort zonePushups:how many ina minute?Beat your #tomorrowStretch forat least 10minutesGet agoodnight'ssleepEat fiveservingsof veggiesTabatapushups20sec on10 sec restx825burpeesTry a newhealthyrecipe andshare!besomeone'sworkoutbuddyWorkout witha Friend orFamilymemberPost your"why" in ourFB group oremail Donna100bicycles5 min25 squatsEMOMTake a1 Milewalk1 minplank 30sec restx5DoSally :)Eathealthyall daytabatasprints:run 20 secrest 10 secx8Drink atleast 8cups ofwaterrun amile100mountainclimberspost asweatyselfiecook ahealthymeal andpost a picMake ahealthy mealplan for theweekPushyourself outof yourexercisecomfort zonePushups:how many ina minute?Beat your #tomorrowStretch forat least 10minutesGet agoodnight'ssleepEat fiveservingsof veggiesTabatapushups20sec on10 sec restx825burpeesTry a newhealthyrecipe andshare!besomeone'sworkoutbuddyWorkout witha Friend orFamilymemberPost your"why" in ourFB group oremail Donna100bicycles5 min25 squatsEMOMTake a1 Milewalk1 minplank 30sec restx5DoSally :)Eathealthyall daytabatasprints:run 20 secrest 10 secx8Drink atleast 8cups ofwater

HVBC'S JULY BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
I
4
B
5
O
6
O
7
B
8
I
9
G
10
G
11
I
12
B
13
N
14
N
15
B
16
N
17
B
18
I
19
G
20
N
21
G
22
O
23
G
24
O
  1. O-run a mile
  2. I-100 mountain climbers
  3. I-post a sweaty selfie
  4. B-cook a healthy meal and post a pic
  5. O-Make a healthy meal plan for the week
  6. O-Push yourself out of your exercise comfort zone
  7. B-Pushups: how many in a minute? Beat your # tomorrow
  8. I-Stretch for at least 10 minutes
  9. G-Get a good night's sleep
  10. G-Eat five servings of veggies
  11. I-Tabata pushups 20sec on 10 sec rest x8
  12. B-25 burpees
  13. N-Try a new healthy recipe and share!
  14. N-be someone's workout buddy
  15. B-Workout with a Friend or Family member
  16. N-Post your "why" in our FB group or email Donna
  17. B-100 bicycles
  18. I-5 min 25 squats EMOM
  19. G-Take a 1 Mile walk
  20. N-1 min plank 30 sec rest x5
  21. G-Do Sally :)
  22. O-Eat healthy all day
  23. G-tabata sprints: run 20 sec rest 10 sec x8
  24. O-Drink at least 8 cups of water