25burpees5 min25 squatsEMOMDrink atleast 8cups ofwaterEat fiveservingsof veggiesPushups:how many ina minute?Beat your #tomorrow1 minplank 30sec restx5Take a1 MilewalkStretch forat least 10minutes100bicyclesrun amileMake ahealthy mealplan for theweekTry a newhealthyrecipe andshare!Post your"why" in ourFB group oremail Donnapost asweatyselfieEathealthyall dayGet agoodnight'ssleepTabatapushups20sec on10 sec restx8cook ahealthymeal andpost a pic100mountainclimbersWorkout witha Friend orFamilymemberbesomeone'sworkoutbuddyPushyourself outof yourexercisecomfort zonetabatasprints:run 20 secrest 10 secx8DoSally :)25burpees5 min25 squatsEMOMDrink atleast 8cups ofwaterEat fiveservingsof veggiesPushups:how many ina minute?Beat your #tomorrow1 minplank 30sec restx5Take a1 MilewalkStretch forat least 10minutes100bicyclesrun amileMake ahealthy mealplan for theweekTry a newhealthyrecipe andshare!Post your"why" in ourFB group oremail Donnapost asweatyselfieEathealthyall dayGet agoodnight'ssleepTabatapushups20sec on10 sec restx8cook ahealthymeal andpost a pic100mountainclimbersWorkout witha Friend orFamilymemberbesomeone'sworkoutbuddyPushyourself outof yourexercisecomfort zonetabatasprints:run 20 secrest 10 secx8DoSally :)

HVBC'S JULY BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
O
4
G
5
B
6
N
7
G
8
I
9
B
10
O
11
O
12
N
13
N
14
I
15
O
16
G
17
I
18
B
19
I
20
B
21
N
22
O
23
G
24
G
  1. B-25 burpees
  2. I-5 min 25 squats EMOM
  3. O-Drink at least 8 cups of water
  4. G-Eat five servings of veggies
  5. B-Pushups: how many in a minute? Beat your # tomorrow
  6. N-1 min plank 30 sec rest x5
  7. G-Take a 1 Mile walk
  8. I-Stretch for at least 10 minutes
  9. B-100 bicycles
  10. O-run a mile
  11. O-Make a healthy meal plan for the week
  12. N-Try a new healthy recipe and share!
  13. N-Post your "why" in our FB group or email Donna
  14. I-post a sweaty selfie
  15. O-Eat healthy all day
  16. G-Get a good night's sleep
  17. I-Tabata pushups 20sec on 10 sec rest x8
  18. B-cook a healthy meal and post a pic
  19. I-100 mountain climbers
  20. B-Workout with a Friend or Family member
  21. N-be someone's workout buddy
  22. O-Push yourself out of your exercise comfort zone
  23. G-tabata sprints: run 20 sec rest 10 sec x8
  24. G-Do Sally :)