cook ahealthymeal andpost a picWorkout witha Friend orFamilymemberGet agoodnight'ssleepTry a newhealthyrecipe andshare!besomeone'sworkoutbuddypost asweatyselfieStretch forat least 10minutes25burpeesPushyourself outof yourexercisecomfort zonetabatasprints:run 20 secrest 10 secx8Eat fiveservingsof veggies1 minplank 30sec restx5Post your"why" in ourFB group oremail Donna5 min25 squatsEMOMEathealthyall dayrun amileTake a1 MilewalkDrink atleast 8cups ofwaterMake ahealthy mealplan for theweekPushups:how many ina minute?Beat your #tomorrow100bicyclesTabatapushups20sec on10 sec restx8100mountainclimbersDoSally :)cook ahealthymeal andpost a picWorkout witha Friend orFamilymemberGet agoodnight'ssleepTry a newhealthyrecipe andshare!besomeone'sworkoutbuddypost asweatyselfieStretch forat least 10minutes25burpeesPushyourself outof yourexercisecomfort zonetabatasprints:run 20 secrest 10 secx8Eat fiveservingsof veggies1 minplank 30sec restx5Post your"why" in ourFB group oremail Donna5 min25 squatsEMOMEathealthyall dayrun amileTake a1 MilewalkDrink atleast 8cups ofwaterMake ahealthy mealplan for theweekPushups:how many ina minute?Beat your #tomorrow100bicyclesTabatapushups20sec on10 sec restx8100mountainclimbersDoSally :)

HVBC'S JULY BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
G
4
N
5
N
6
I
7
I
8
B
9
O
10
G
11
G
12
N
13
N
14
I
15
O
16
O
17
G
18
O
19
O
20
B
21
B
22
I
23
I
24
G
  1. B-cook a healthy meal and post a pic
  2. B-Workout with a Friend or Family member
  3. G-Get a good night's sleep
  4. N-Try a new healthy recipe and share!
  5. N-be someone's workout buddy
  6. I-post a sweaty selfie
  7. I-Stretch for at least 10 minutes
  8. B-25 burpees
  9. O-Push yourself out of your exercise comfort zone
  10. G-tabata sprints: run 20 sec rest 10 sec x8
  11. G-Eat five servings of veggies
  12. N-1 min plank 30 sec rest x5
  13. N-Post your "why" in our FB group or email Donna
  14. I-5 min 25 squats EMOM
  15. O-Eat healthy all day
  16. O-run a mile
  17. G-Take a 1 Mile walk
  18. O-Drink at least 8 cups of water
  19. O-Make a healthy meal plan for the week
  20. B-Pushups: how many in a minute? Beat your # tomorrow
  21. B-100 bicycles
  22. I-Tabata pushups 20sec on 10 sec rest x8
  23. I-100 mountain climbers
  24. G-Do Sally :)