Pushyourself outof yourexercisecomfort zonecook ahealthymeal andpost a picpost asweatyselfie100mountainclimbersDrink atleast 8cups ofwater5 min25 squatsEMOMStretch forat least 10minutesbesomeone'sworkoutbuddyTake a1 MilewalkPost your"why" in ourFB group oremail DonnaDoSally :)tabatasprints:run 20 secrest 10 secx8100bicycles25burpeesEat fiveservingsof veggiesrun amileTabatapushups20sec on10 sec restx8Get agoodnight'ssleepEathealthyall dayTry a newhealthyrecipe andshare!1 minplank 30sec restx5Make ahealthy mealplan for theweekWorkout witha Friend orFamilymemberPushups:how many ina minute?Beat your #tomorrowPushyourself outof yourexercisecomfort zonecook ahealthymeal andpost a picpost asweatyselfie100mountainclimbersDrink atleast 8cups ofwater5 min25 squatsEMOMStretch forat least 10minutesbesomeone'sworkoutbuddyTake a1 MilewalkPost your"why" in ourFB group oremail DonnaDoSally :)tabatasprints:run 20 secrest 10 secx8100bicycles25burpeesEat fiveservingsof veggiesrun amileTabatapushups20sec on10 sec restx8Get agoodnight'ssleepEathealthyall dayTry a newhealthyrecipe andshare!1 minplank 30sec restx5Make ahealthy mealplan for theweekWorkout witha Friend orFamilymemberPushups:how many ina minute?Beat your #tomorrow

HVBC'S JULY BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
I
4
I
5
O
6
I
7
I
8
N
9
G
10
N
11
G
12
G
13
B
14
B
15
G
16
O
17
I
18
G
19
O
20
N
21
N
22
O
23
B
24
B
  1. O-Push yourself out of your exercise comfort zone
  2. B-cook a healthy meal and post a pic
  3. I-post a sweaty selfie
  4. I-100 mountain climbers
  5. O-Drink at least 8 cups of water
  6. I-5 min 25 squats EMOM
  7. I-Stretch for at least 10 minutes
  8. N-be someone's workout buddy
  9. G-Take a 1 Mile walk
  10. N-Post your "why" in our FB group or email Donna
  11. G-Do Sally :)
  12. G-tabata sprints: run 20 sec rest 10 sec x8
  13. B-100 bicycles
  14. B-25 burpees
  15. G-Eat five servings of veggies
  16. O-run a mile
  17. I-Tabata pushups 20sec on 10 sec rest x8
  18. G-Get a good night's sleep
  19. O-Eat healthy all day
  20. N-Try a new healthy recipe and share!
  21. N-1 min plank 30 sec rest x5
  22. O-Make a healthy meal plan for the week
  23. B-Workout with a Friend or Family member
  24. B-Pushups: how many in a minute? Beat your # tomorrow