Workout witha Friend orFamilymemberDrink atleast 8cups ofwatercook ahealthymeal andpost a pic100mountainclimbersEathealthyall dayMake ahealthy mealplan for theweek1 minplank 30sec restx5DoSally :)post asweatyselfieEat fiveservingsof veggiesbesomeone'sworkoutbuddy5 min25 squatsEMOM25burpeesrun amileStretch forat least 10minutesTake a1 MilewalkPushups:how many ina minute?Beat your #tomorrowtabatasprints:run 20 secrest 10 secx8Pushyourself outof yourexercisecomfort zoneGet agoodnight'ssleepPost your"why" in ourFB group oremail Donna100bicyclesTry a newhealthyrecipe andshare!Tabatapushups20sec on10 sec restx8Workout witha Friend orFamilymemberDrink atleast 8cups ofwatercook ahealthymeal andpost a pic100mountainclimbersEathealthyall dayMake ahealthy mealplan for theweek1 minplank 30sec restx5DoSally :)post asweatyselfieEat fiveservingsof veggiesbesomeone'sworkoutbuddy5 min25 squatsEMOM25burpeesrun amileStretch forat least 10minutesTake a1 MilewalkPushups:how many ina minute?Beat your #tomorrowtabatasprints:run 20 secrest 10 secx8Pushyourself outof yourexercisecomfort zoneGet agoodnight'ssleepPost your"why" in ourFB group oremail Donna100bicyclesTry a newhealthyrecipe andshare!Tabatapushups20sec on10 sec restx8

HVBC'S JULY BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
B
4
I
5
O
6
O
7
N
8
G
9
I
10
G
11
N
12
I
13
B
14
O
15
I
16
G
17
B
18
G
19
O
20
G
21
N
22
B
23
N
24
I
  1. B-Workout with a Friend or Family member
  2. O-Drink at least 8 cups of water
  3. B-cook a healthy meal and post a pic
  4. I-100 mountain climbers
  5. O-Eat healthy all day
  6. O-Make a healthy meal plan for the week
  7. N-1 min plank 30 sec rest x5
  8. G-Do Sally :)
  9. I-post a sweaty selfie
  10. G-Eat five servings of veggies
  11. N-be someone's workout buddy
  12. I-5 min 25 squats EMOM
  13. B-25 burpees
  14. O-run a mile
  15. I-Stretch for at least 10 minutes
  16. G-Take a 1 Mile walk
  17. B-Pushups: how many in a minute? Beat your # tomorrow
  18. G-tabata sprints: run 20 sec rest 10 sec x8
  19. O-Push yourself out of your exercise comfort zone
  20. G-Get a good night's sleep
  21. N-Post your "why" in our FB group or email Donna
  22. B-100 bicycles
  23. N-Try a new healthy recipe and share!
  24. I-Tabata pushups 20sec on 10 sec rest x8