cook ahealthymeal andpost a pic1 minplank 30sec restx5DoSally :)post asweatyselfie5 min25 squatsEMOM100bicyclesStretch forat least 10minutesTabatapushups20sec on10 sec restx825burpeesTry a newhealthyrecipe andshare!Get agoodnight'ssleepEathealthyall daytabatasprints:run 20 secrest 10 secx8Workout witha Friend orFamilymemberbesomeone'sworkoutbuddyPost your"why" in ourFB group oremail DonnaEat fiveservingsof veggiesPushyourself outof yourexercisecomfort zonerun amileMake ahealthy mealplan for theweekTake a1 MilewalkPushups:how many ina minute?Beat your #tomorrow100mountainclimbersDrink atleast 8cups ofwatercook ahealthymeal andpost a pic1 minplank 30sec restx5DoSally :)post asweatyselfie5 min25 squatsEMOM100bicyclesStretch forat least 10minutesTabatapushups20sec on10 sec restx825burpeesTry a newhealthyrecipe andshare!Get agoodnight'ssleepEathealthyall daytabatasprints:run 20 secrest 10 secx8Workout witha Friend orFamilymemberbesomeone'sworkoutbuddyPost your"why" in ourFB group oremail DonnaEat fiveservingsof veggiesPushyourself outof yourexercisecomfort zonerun amileMake ahealthy mealplan for theweekTake a1 MilewalkPushups:how many ina minute?Beat your #tomorrow100mountainclimbersDrink atleast 8cups ofwater

HVBC'S JULY BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
G
4
I
5
I
6
B
7
I
8
I
9
B
10
N
11
G
12
O
13
G
14
B
15
N
16
N
17
G
18
O
19
O
20
O
21
G
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B
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I
24
O
  1. B-cook a healthy meal and post a pic
  2. N-1 min plank 30 sec rest x5
  3. G-Do Sally :)
  4. I-post a sweaty selfie
  5. I-5 min 25 squats EMOM
  6. B-100 bicycles
  7. I-Stretch for at least 10 minutes
  8. I-Tabata pushups 20sec on 10 sec rest x8
  9. B-25 burpees
  10. N-Try a new healthy recipe and share!
  11. G-Get a good night's sleep
  12. O-Eat healthy all day
  13. G-tabata sprints: run 20 sec rest 10 sec x8
  14. B-Workout with a Friend or Family member
  15. N-be someone's workout buddy
  16. N-Post your "why" in our FB group or email Donna
  17. G-Eat five servings of veggies
  18. O-Push yourself out of your exercise comfort zone
  19. O-run a mile
  20. O-Make a healthy meal plan for the week
  21. G-Take a 1 Mile walk
  22. B-Pushups: how many in a minute? Beat your # tomorrow
  23. I-100 mountain climbers
  24. O-Drink at least 8 cups of water