Drink atleast 8cups ofwaterMake ahealthy mealplan for theweek5 min25 squatsEMOMPost your"why" in ourFB group oremail DonnaPushyourself outof yourexercisecomfort zoneTry a newhealthyrecipe andshare!100mountainclimbers1 minplank 30sec restx5Stretch forat least 10minutesPushups:how many ina minute?Beat your #tomorrow100bicyclesrun amilebesomeone'sworkoutbuddyTabatapushups20sec on10 sec restx8Take a1 Milewalkcook ahealthymeal andpost a picpost asweatyselfieDoSally :)Get agoodnight'ssleepEathealthyall dayEat fiveservingsof veggiestabatasprints:run 20 secrest 10 secx825burpeesWorkout witha Friend orFamilymemberDrink atleast 8cups ofwaterMake ahealthy mealplan for theweek5 min25 squatsEMOMPost your"why" in ourFB group oremail DonnaPushyourself outof yourexercisecomfort zoneTry a newhealthyrecipe andshare!100mountainclimbers1 minplank 30sec restx5Stretch forat least 10minutesPushups:how many ina minute?Beat your #tomorrow100bicyclesrun amilebesomeone'sworkoutbuddyTabatapushups20sec on10 sec restx8Take a1 Milewalkcook ahealthymeal andpost a picpost asweatyselfieDoSally :)Get agoodnight'ssleepEathealthyall dayEat fiveservingsof veggiestabatasprints:run 20 secrest 10 secx825burpeesWorkout witha Friend orFamilymember

HVBC'S JULY BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
I
4
N
5
O
6
N
7
I
8
N
9
I
10
B
11
B
12
O
13
N
14
I
15
G
16
B
17
I
18
G
19
G
20
O
21
G
22
G
23
B
24
B
  1. O-Drink at least 8 cups of water
  2. O-Make a healthy meal plan for the week
  3. I-5 min 25 squats EMOM
  4. N-Post your "why" in our FB group or email Donna
  5. O-Push yourself out of your exercise comfort zone
  6. N-Try a new healthy recipe and share!
  7. I-100 mountain climbers
  8. N-1 min plank 30 sec rest x5
  9. I-Stretch for at least 10 minutes
  10. B-Pushups: how many in a minute? Beat your # tomorrow
  11. B-100 bicycles
  12. O-run a mile
  13. N-be someone's workout buddy
  14. I-Tabata pushups 20sec on 10 sec rest x8
  15. G-Take a 1 Mile walk
  16. B-cook a healthy meal and post a pic
  17. I-post a sweaty selfie
  18. G-Do Sally :)
  19. G-Get a good night's sleep
  20. O-Eat healthy all day
  21. G-Eat five servings of veggies
  22. G-tabata sprints: run 20 sec rest 10 sec x8
  23. B-25 burpees
  24. B-Workout with a Friend or Family member