Get agoodnight'ssleepPost your"why" in ourFB group oremail Donna5 min25 squatsEMOMPushyourself outof yourexercisecomfort zone100mountainclimbersTabatapushups20sec on10 sec restx8Drink atleast 8cups ofwater25burpeesrun amileWorkout witha Friend orFamilymemberDoSally :)1 minplank 30sec restx5Pushups:how many ina minute?Beat your #tomorrowTry a newhealthyrecipe andshare!Take a1 Milewalkpost asweatyselfieMake ahealthy mealplan for theweekEathealthyall daybesomeone'sworkoutbuddytabatasprints:run 20 secrest 10 secx8Stretch forat least 10minutesEat fiveservingsof veggies100bicyclescook ahealthymeal andpost a picGet agoodnight'ssleepPost your"why" in ourFB group oremail Donna5 min25 squatsEMOMPushyourself outof yourexercisecomfort zone100mountainclimbersTabatapushups20sec on10 sec restx8Drink atleast 8cups ofwater25burpeesrun amileWorkout witha Friend orFamilymemberDoSally :)1 minplank 30sec restx5Pushups:how many ina minute?Beat your #tomorrowTry a newhealthyrecipe andshare!Take a1 Milewalkpost asweatyselfieMake ahealthy mealplan for theweekEathealthyall daybesomeone'sworkoutbuddytabatasprints:run 20 secrest 10 secx8Stretch forat least 10minutesEat fiveservingsof veggies100bicyclescook ahealthymeal andpost a pic

HVBC'S JULY BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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G
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N
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O
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I
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I
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O
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B
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O
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B
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G
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N
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B
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N
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G
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I
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O
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O
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B
  1. G-Get a good night's sleep
  2. N-Post your "why" in our FB group or email Donna
  3. I-5 min 25 squats EMOM
  4. O-Push yourself out of your exercise comfort zone
  5. I-100 mountain climbers
  6. I-Tabata pushups 20sec on 10 sec rest x8
  7. O-Drink at least 8 cups of water
  8. B-25 burpees
  9. O-run a mile
  10. B-Workout with a Friend or Family member
  11. G-Do Sally :)
  12. N-1 min plank 30 sec rest x5
  13. B-Pushups: how many in a minute? Beat your # tomorrow
  14. N-Try a new healthy recipe and share!
  15. G-Take a 1 Mile walk
  16. I-post a sweaty selfie
  17. O-Make a healthy meal plan for the week
  18. O-Eat healthy all day
  19. N-be someone's workout buddy
  20. G-tabata sprints: run 20 sec rest 10 sec x8
  21. I-Stretch for at least 10 minutes
  22. G-Eat five servings of veggies
  23. B-100 bicycles
  24. B-cook a healthy meal and post a pic