100bicyclesPushups:how many ina minute?Beat your #tomorrowpost asweatyselfie100mountainclimbers5 min25 squatsEMOMMake ahealthy mealplan for theweekWorkout witha Friend orFamilymemberPost your"why" in ourFB group oremail Donna25burpeesbesomeone'sworkoutbuddyTry a newhealthyrecipe andshare!tabatasprints:run 20 secrest 10 secx8Get agoodnight'ssleepEathealthyall dayDoSally :)1 minplank 30sec restx5cook ahealthymeal andpost a picDrink atleast 8cups ofwaterPushyourself outof yourexercisecomfort zoneStretch forat least 10minutesTabatapushups20sec on10 sec restx8Take a1 Milewalkrun amileEat fiveservingsof veggies100bicyclesPushups:how many ina minute?Beat your #tomorrowpost asweatyselfie100mountainclimbers5 min25 squatsEMOMMake ahealthy mealplan for theweekWorkout witha Friend orFamilymemberPost your"why" in ourFB group oremail Donna25burpeesbesomeone'sworkoutbuddyTry a newhealthyrecipe andshare!tabatasprints:run 20 secrest 10 secx8Get agoodnight'ssleepEathealthyall dayDoSally :)1 minplank 30sec restx5cook ahealthymeal andpost a picDrink atleast 8cups ofwaterPushyourself outof yourexercisecomfort zoneStretch forat least 10minutesTabatapushups20sec on10 sec restx8Take a1 Milewalkrun amileEat fiveservingsof veggies

HVBC'S JULY BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
I
4
I
5
I
6
O
7
B
8
N
9
B
10
N
11
N
12
G
13
G
14
O
15
G
16
N
17
B
18
O
19
O
20
I
21
I
22
G
23
O
24
G
  1. B-100 bicycles
  2. B-Pushups: how many in a minute? Beat your # tomorrow
  3. I-post a sweaty selfie
  4. I-100 mountain climbers
  5. I-5 min 25 squats EMOM
  6. O-Make a healthy meal plan for the week
  7. B-Workout with a Friend or Family member
  8. N-Post your "why" in our FB group or email Donna
  9. B-25 burpees
  10. N-be someone's workout buddy
  11. N-Try a new healthy recipe and share!
  12. G-tabata sprints: run 20 sec rest 10 sec x8
  13. G-Get a good night's sleep
  14. O-Eat healthy all day
  15. G-Do Sally :)
  16. N-1 min plank 30 sec rest x5
  17. B-cook a healthy meal and post a pic
  18. O-Drink at least 8 cups of water
  19. O-Push yourself out of your exercise comfort zone
  20. I-Stretch for at least 10 minutes
  21. I-Tabata pushups 20sec on 10 sec rest x8
  22. G-Take a 1 Mile walk
  23. O-run a mile
  24. G-Eat five servings of veggies