run amile100mountainclimberscook ahealthymeal andpost a pictabatasprints:run 20 secrest 10 secx8Eathealthyall dayTabatapushups20sec on10 sec restx825burpeesStretch forat least 10minutesTry a newhealthyrecipe andshare!1 minplank 30sec restx5100bicyclesEat fiveservingsof veggiesDoSally :)Get agoodnight'ssleep5 min25 squatsEMOMpost asweatyselfieTake a1 MilewalkPost your"why" in ourFB group oremail DonnaDrink atleast 8cups ofwaterPushyourself outof yourexercisecomfort zoneMake ahealthy mealplan for theweekWorkout witha Friend orFamilymemberbesomeone'sworkoutbuddyPushups:how many ina minute?Beat your #tomorrowrun amile100mountainclimberscook ahealthymeal andpost a pictabatasprints:run 20 secrest 10 secx8Eathealthyall dayTabatapushups20sec on10 sec restx825burpeesStretch forat least 10minutesTry a newhealthyrecipe andshare!1 minplank 30sec restx5100bicyclesEat fiveservingsof veggiesDoSally :)Get agoodnight'ssleep5 min25 squatsEMOMpost asweatyselfieTake a1 MilewalkPost your"why" in ourFB group oremail DonnaDrink atleast 8cups ofwaterPushyourself outof yourexercisecomfort zoneMake ahealthy mealplan for theweekWorkout witha Friend orFamilymemberbesomeone'sworkoutbuddyPushups:how many ina minute?Beat your #tomorrow

HVBC'S JULY BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
B
4
G
5
O
6
I
7
B
8
I
9
N
10
N
11
B
12
G
13
G
14
G
15
I
16
I
17
G
18
N
19
O
20
O
21
O
22
B
23
N
24
B
  1. O-run a mile
  2. I-100 mountain climbers
  3. B-cook a healthy meal and post a pic
  4. G-tabata sprints: run 20 sec rest 10 sec x8
  5. O-Eat healthy all day
  6. I-Tabata pushups 20sec on 10 sec rest x8
  7. B-25 burpees
  8. I-Stretch for at least 10 minutes
  9. N-Try a new healthy recipe and share!
  10. N-1 min plank 30 sec rest x5
  11. B-100 bicycles
  12. G-Eat five servings of veggies
  13. G-Do Sally :)
  14. G-Get a good night's sleep
  15. I-5 min 25 squats EMOM
  16. I-post a sweaty selfie
  17. G-Take a 1 Mile walk
  18. N-Post your "why" in our FB group or email Donna
  19. O-Drink at least 8 cups of water
  20. O-Push yourself out of your exercise comfort zone
  21. O-Make a healthy meal plan for the week
  22. B-Workout with a Friend or Family member
  23. N-be someone's workout buddy
  24. B-Pushups: how many in a minute? Beat your # tomorrow