Tabatapushups20sec on10 sec restx8post asweatyselfiebesomeone'sworkoutbuddyMake ahealthy mealplan for theweek5 min25 squatsEMOM100bicyclesGet agoodnight'ssleepTry a newhealthyrecipe andshare!tabatasprints:run 20 secrest 10 secx8Eathealthyall dayrun amileTake a1 Milewalk1 minplank 30sec restx5Drink atleast 8cups ofwaterDoSally :)Post your"why" in ourFB group oremail Donnacook ahealthymeal andpost a picEat fiveservingsof veggiesPushups:how many ina minute?Beat your #tomorrow25burpees100mountainclimbersWorkout witha Friend orFamilymemberStretch forat least 10minutesPushyourself outof yourexercisecomfort zoneTabatapushups20sec on10 sec restx8post asweatyselfiebesomeone'sworkoutbuddyMake ahealthy mealplan for theweek5 min25 squatsEMOM100bicyclesGet agoodnight'ssleepTry a newhealthyrecipe andshare!tabatasprints:run 20 secrest 10 secx8Eathealthyall dayrun amileTake a1 Milewalk1 minplank 30sec restx5Drink atleast 8cups ofwaterDoSally :)Post your"why" in ourFB group oremail Donnacook ahealthymeal andpost a picEat fiveservingsof veggiesPushups:how many ina minute?Beat your #tomorrow25burpees100mountainclimbersWorkout witha Friend orFamilymemberStretch forat least 10minutesPushyourself outof yourexercisecomfort zone

HVBC'S JULY BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
N
4
O
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I
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B
7
G
8
N
9
G
10
O
11
O
12
G
13
N
14
O
15
G
16
N
17
B
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G
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B
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B
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I
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B
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I
24
O
  1. I-Tabata pushups 20sec on 10 sec rest x8
  2. I-post a sweaty selfie
  3. N-be someone's workout buddy
  4. O-Make a healthy meal plan for the week
  5. I-5 min 25 squats EMOM
  6. B-100 bicycles
  7. G-Get a good night's sleep
  8. N-Try a new healthy recipe and share!
  9. G-tabata sprints: run 20 sec rest 10 sec x8
  10. O-Eat healthy all day
  11. O-run a mile
  12. G-Take a 1 Mile walk
  13. N-1 min plank 30 sec rest x5
  14. O-Drink at least 8 cups of water
  15. G-Do Sally :)
  16. N-Post your "why" in our FB group or email Donna
  17. B-cook a healthy meal and post a pic
  18. G-Eat five servings of veggies
  19. B-Pushups: how many in a minute? Beat your # tomorrow
  20. B-25 burpees
  21. I-100 mountain climbers
  22. B-Workout with a Friend or Family member
  23. I-Stretch for at least 10 minutes
  24. O-Push yourself out of your exercise comfort zone