HVBC'S JULY BINGO CHALLENGE

HVBC'S JULY BINGO CHALLENGE Bingo Card
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This bingo card has a free space and 24 words: Workout with a Friend or Family member, 100 mountain climbers, Post your "why" in our FB group or email Donna, Do Sally :), Make a healthy meal plan for the week, cook a healthy meal and post a pic, post a sweaty selfie, Try a new healthy recipe and share!, Take a 1 Mile walk, Drink at least 8 cups of water, Pushups: how many in a minute? Beat your # tomorrow, Stretch for at least 10 minutes, tabata sprints: run 20 sec rest 10 sec x8, run a mile, 100 bicycles, 5 min 25 squats EMOM, be someone's workout buddy, Get a good night's sleep, Eat healthy all day, 25 burpees, Tabata pushups 20sec on 10 sec rest x8, 1 min plank 30 sec rest x5, Eat five servings of veggies and Push yourself out of your exercise comfort zone.

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