listentomusiccountto 10,20, 50talk toanadultwrite aletter toa friendmeditateread abookgo fora walkplay witha fidgettoydrawwrite astoryread amagazinemake alist ofpositivethingspaintplaywith apettalk toa friendlook atbabyanimalpicturesplay agametake abubble-baththink ofsomethinghappywrite apoemcolorwatch afunnyvideojournalplay withcalmingbottlelistentomusiccountto 10,20, 50talk toanadultwrite aletter toa friendmeditateread abookgo fora walkplay witha fidgettoydrawwrite astoryread amagazinemake alist ofpositivethingspaintplaywith apettalk toa friendlook atbabyanimalpicturesplay agametake abubble-baththink ofsomethinghappywrite apoemcolorwatch afunnyvideojournalplay withcalmingbottle

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. listen to music
  2. count to 10, 20, 50
  3. talk to an adult
  4. write a letter to a friend
  5. meditate
  6. read a book
  7. go for a walk
  8. play with a fidget toy
  9. draw
  10. write a story
  11. read a magazine
  12. make a list of positive things
  13. paint
  14. play with a pet
  15. talk to a friend
  16. look at baby animal pictures
  17. play a game
  18. take a bubble-bath
  19. think of something happy
  20. write a poem
  21. color
  22. watch a funny video
  23. journal
  24. play with calming bottle