write apoemdrawplay witha fidgettoywrite aletter toa friendjournallook atbabyanimalpicturesread abooktalk toa friendcountto 10,20, 50go fora walktake abubble-bathlistentomusicplay withcalmingbottlecolorplay agamemeditatewatch afunnyvideowrite astorythink ofsomethinghappytalk toanadultpaintread amagazinemake alist ofpositivethingsplaywith apetwrite apoemdrawplay witha fidgettoywrite aletter toa friendjournallook atbabyanimalpicturesread abooktalk toa friendcountto 10,20, 50go fora walktake abubble-bathlistentomusicplay withcalmingbottlecolorplay agamemeditatewatch afunnyvideowrite astorythink ofsomethinghappytalk toanadultpaintread amagazinemake alist ofpositivethingsplaywith apet

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write a poem
  2. draw
  3. play with a fidget toy
  4. write a letter to a friend
  5. journal
  6. look at baby animal pictures
  7. read a book
  8. talk to a friend
  9. count to 10, 20, 50
  10. go for a walk
  11. take a bubble-bath
  12. listen to music
  13. play with calming bottle
  14. color
  15. play a game
  16. meditate
  17. watch a funny video
  18. write a story
  19. think of something happy
  20. talk to an adult
  21. paint
  22. read a magazine
  23. make a list of positive things
  24. play with a pet