read amagazinejournaldrawmeditatelistentomusicmake alist ofpositivethingstalk toa friendthink ofsomethinghappycountto 10,20, 50take abubble-bathplay withcalmingbottleread abookwatch afunnyvideoplay witha fidgettoycolorplay agamego fora walkwrite apoemplaywith apetwrite aletter toa friendlook atbabyanimalpicturespainttalk toanadultwrite astoryread amagazinejournaldrawmeditatelistentomusicmake alist ofpositivethingstalk toa friendthink ofsomethinghappycountto 10,20, 50take abubble-bathplay withcalmingbottleread abookwatch afunnyvideoplay witha fidgettoycolorplay agamego fora walkwrite apoemplaywith apetwrite aletter toa friendlook atbabyanimalpicturespainttalk toanadultwrite astory

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read a magazine
  2. journal
  3. draw
  4. meditate
  5. listen to music
  6. make a list of positive things
  7. talk to a friend
  8. think of something happy
  9. count to 10, 20, 50
  10. take a bubble-bath
  11. play with calming bottle
  12. read a book
  13. watch a funny video
  14. play with a fidget toy
  15. color
  16. play a game
  17. go for a walk
  18. write a poem
  19. play with a pet
  20. write a letter to a friend
  21. look at baby animal pictures
  22. paint
  23. talk to an adult
  24. write a story