drawplay withcalmingbottlemeditateplay witha fidgettoyplaywith apetcountto 10,20, 50watch afunnyvideowrite astoryread amagazinelook atbabyanimalpictureswrite aletter toa friendthink ofsomethinghappycolorpainttalk toa friendmake alist ofpositivethingslistentomusicwrite apoemgo fora walktake abubble-bathjournaltalk toanadultplay agameread abookdrawplay withcalmingbottlemeditateplay witha fidgettoyplaywith apetcountto 10,20, 50watch afunnyvideowrite astoryread amagazinelook atbabyanimalpictureswrite aletter toa friendthink ofsomethinghappycolorpainttalk toa friendmake alist ofpositivethingslistentomusicwrite apoemgo fora walktake abubble-bathjournaltalk toanadultplay agameread abook

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. draw
  2. play with calming bottle
  3. meditate
  4. play with a fidget toy
  5. play with a pet
  6. count to 10, 20, 50
  7. watch a funny video
  8. write a story
  9. read a magazine
  10. look at baby animal pictures
  11. write a letter to a friend
  12. think of something happy
  13. color
  14. paint
  15. talk to a friend
  16. make a list of positive things
  17. listen to music
  18. write a poem
  19. go for a walk
  20. take a bubble-bath
  21. journal
  22. talk to an adult
  23. play a game
  24. read a book