drawcolormake alist ofpositivethingscountto 10,20, 50play witha fidgettoyjournalwrite aletter toa friendlistentomusicplaywith apettake abubble-bathtalk toa friendtalk toanadultplay agamepaintwrite apoemthink ofsomethinghappymeditatelook atbabyanimalpicturesplay withcalmingbottleread amagazinewrite astoryread abookgo fora walkwatch afunnyvideodrawcolormake alist ofpositivethingscountto 10,20, 50play witha fidgettoyjournalwrite aletter toa friendlistentomusicplaywith apettake abubble-bathtalk toa friendtalk toanadultplay agamepaintwrite apoemthink ofsomethinghappymeditatelook atbabyanimalpicturesplay withcalmingbottleread amagazinewrite astoryread abookgo fora walkwatch afunnyvideo

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. draw
  2. color
  3. make a list of positive things
  4. count to 10, 20, 50
  5. play with a fidget toy
  6. journal
  7. write a letter to a friend
  8. listen to music
  9. play with a pet
  10. take a bubble-bath
  11. talk to a friend
  12. talk to an adult
  13. play a game
  14. paint
  15. write a poem
  16. think of something happy
  17. meditate
  18. look at baby animal pictures
  19. play with calming bottle
  20. read a magazine
  21. write a story
  22. read a book
  23. go for a walk
  24. watch a funny video