play withcalmingbottleplaywith apetmake alist ofpositivethingsjournaltake abubble-bathtalk toanadultplay witha fidgettoywrite apoemtalk toa friendwrite aletter toa frienddrawpaintcolorwatch afunnyvideomeditatego fora walkread abookcountto 10,20, 50listentomusicread amagazinethink ofsomethinghappyplay agamelook atbabyanimalpictureswrite astoryplay withcalmingbottleplaywith apetmake alist ofpositivethingsjournaltake abubble-bathtalk toanadultplay witha fidgettoywrite apoemtalk toa friendwrite aletter toa frienddrawpaintcolorwatch afunnyvideomeditatego fora walkread abookcountto 10,20, 50listentomusicread amagazinethink ofsomethinghappyplay agamelook atbabyanimalpictureswrite astory

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play with calming bottle
  2. play with a pet
  3. make a list of positive things
  4. journal
  5. take a bubble-bath
  6. talk to an adult
  7. play with a fidget toy
  8. write a poem
  9. talk to a friend
  10. write a letter to a friend
  11. draw
  12. paint
  13. color
  14. watch a funny video
  15. meditate
  16. go for a walk
  17. read a book
  18. count to 10, 20, 50
  19. listen to music
  20. read a magazine
  21. think of something happy
  22. play a game
  23. look at baby animal pictures
  24. write a story