colorplay witha fidgettoycountto 10,20, 50write astorypaintthink ofsomethinghappyplay agamelook atbabyanimalpictureslistentomusicgo fora walkjournalread abookdrawmake alist ofpositivethingsmeditateplay withcalmingbottleread amagazineplaywith apettalk toanadultwatch afunnyvideowrite aletter toa friendtake abubble-bathtalk toa friendwrite apoemcolorplay witha fidgettoycountto 10,20, 50write astorypaintthink ofsomethinghappyplay agamelook atbabyanimalpictureslistentomusicgo fora walkjournalread abookdrawmake alist ofpositivethingsmeditateplay withcalmingbottleread amagazineplaywith apettalk toanadultwatch afunnyvideowrite aletter toa friendtake abubble-bathtalk toa friendwrite apoem

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. color
  2. play with a fidget toy
  3. count to 10, 20, 50
  4. write a story
  5. paint
  6. think of something happy
  7. play a game
  8. look at baby animal pictures
  9. listen to music
  10. go for a walk
  11. journal
  12. read a book
  13. draw
  14. make a list of positive things
  15. meditate
  16. play with calming bottle
  17. read a magazine
  18. play with a pet
  19. talk to an adult
  20. watch a funny video
  21. write a letter to a friend
  22. take a bubble-bath
  23. talk to a friend
  24. write a poem