read amagazinemake alist ofpositivethingscountto 10,20, 50look atbabyanimalpicturescolorwrite apoemtalk toanadultjournalwrite astorythink ofsomethinghappyplay withcalmingbottlewatch afunnyvideolistentomusictalk toa frienddrawplaywith apetmeditateplay witha fidgettoytake abubble-bathread abookplay agamego fora walkpaintwrite aletter toa friendread amagazinemake alist ofpositivethingscountto 10,20, 50look atbabyanimalpicturescolorwrite apoemtalk toanadultjournalwrite astorythink ofsomethinghappyplay withcalmingbottlewatch afunnyvideolistentomusictalk toa frienddrawplaywith apetmeditateplay witha fidgettoytake abubble-bathread abookplay agamego fora walkpaintwrite aletter toa friend

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read a magazine
  2. make a list of positive things
  3. count to 10, 20, 50
  4. look at baby animal pictures
  5. color
  6. write a poem
  7. talk to an adult
  8. journal
  9. write a story
  10. think of something happy
  11. play with calming bottle
  12. watch a funny video
  13. listen to music
  14. talk to a friend
  15. draw
  16. play with a pet
  17. meditate
  18. play with a fidget toy
  19. take a bubble-bath
  20. read a book
  21. play a game
  22. go for a walk
  23. paint
  24. write a letter to a friend