read abookcountto 10,20, 50paintlistentomusiccolorwatch afunnyvideotake abubble-bathwrite astoryplay agametalk toanadultthink ofsomethinghappyplay withcalmingbottleplaywith apetplay witha fidgettoyread amagazinetalk toa friendwrite aletter toa friendmeditatejournalmake alist ofpositivethingswrite apoemlook atbabyanimalpicturesdrawgo fora walkread abookcountto 10,20, 50paintlistentomusiccolorwatch afunnyvideotake abubble-bathwrite astoryplay agametalk toanadultthink ofsomethinghappyplay withcalmingbottleplaywith apetplay witha fidgettoyread amagazinetalk toa friendwrite aletter toa friendmeditatejournalmake alist ofpositivethingswrite apoemlook atbabyanimalpicturesdrawgo fora walk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read a book
  2. count to 10, 20, 50
  3. paint
  4. listen to music
  5. color
  6. watch a funny video
  7. take a bubble-bath
  8. write a story
  9. play a game
  10. talk to an adult
  11. think of something happy
  12. play with calming bottle
  13. play with a pet
  14. play with a fidget toy
  15. read a magazine
  16. talk to a friend
  17. write a letter to a friend
  18. meditate
  19. journal
  20. make a list of positive things
  21. write a poem
  22. look at baby animal pictures
  23. draw
  24. go for a walk