read abookwrite astorydrawplay agamemake alist ofpositivethingsplaywith apetplay witha fidgettoygo fora walklistentomusicwatch afunnyvideocountto 10,20, 50look atbabyanimalpicturesplay withcalmingbottletalk toanadultjournalpaintread amagazinethink ofsomethinghappywrite apoemwrite aletter toa friendmeditatetalk toa friendtake abubble-bathcolorread abookwrite astorydrawplay agamemake alist ofpositivethingsplaywith apetplay witha fidgettoygo fora walklistentomusicwatch afunnyvideocountto 10,20, 50look atbabyanimalpicturesplay withcalmingbottletalk toanadultjournalpaintread amagazinethink ofsomethinghappywrite apoemwrite aletter toa friendmeditatetalk toa friendtake abubble-bathcolor

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read a book
  2. write a story
  3. draw
  4. play a game
  5. make a list of positive things
  6. play with a pet
  7. play with a fidget toy
  8. go for a walk
  9. listen to music
  10. watch a funny video
  11. count to 10, 20, 50
  12. look at baby animal pictures
  13. play with calming bottle
  14. talk to an adult
  15. journal
  16. paint
  17. read a magazine
  18. think of something happy
  19. write a poem
  20. write a letter to a friend
  21. meditate
  22. talk to a friend
  23. take a bubble-bath
  24. color