listentomusiclook atbabyanimalpicturescolorjournaltake abubble-bathwrite astorytalk toa friendplay witha fidgettoyread amagazinetalk toanadultpaintthink ofsomethinghappywrite apoemgo fora walkread abookwatch afunnyvideomake alist ofpositivethingsplaywith apetmeditatecountto 10,20, 50write aletter toa friendplay agamedrawplay withcalmingbottlelistentomusiclook atbabyanimalpicturescolorjournaltake abubble-bathwrite astorytalk toa friendplay witha fidgettoyread amagazinetalk toanadultpaintthink ofsomethinghappywrite apoemgo fora walkread abookwatch afunnyvideomake alist ofpositivethingsplaywith apetmeditatecountto 10,20, 50write aletter toa friendplay agamedrawplay withcalmingbottle

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to music
  2. look at baby animal pictures
  3. color
  4. journal
  5. take a bubble-bath
  6. write a story
  7. talk to a friend
  8. play with a fidget toy
  9. read a magazine
  10. talk to an adult
  11. paint
  12. think of something happy
  13. write a poem
  14. go for a walk
  15. read a book
  16. watch a funny video
  17. make a list of positive things
  18. play with a pet
  19. meditate
  20. count to 10, 20, 50
  21. write a letter to a friend
  22. play a game
  23. draw
  24. play with calming bottle