read abookplay agamedrawread amagazinemeditatejournallistentomusicplaywith apetwatch afunnyvideotalk toa friendplay witha fidgettoythink ofsomethinghappycountto 10,20, 50take abubble-bathcolorwrite aletter toa friendpainttalk toanadultwrite astorylook atbabyanimalpicturesmake alist ofpositivethingsplay withcalmingbottlewrite apoemgo fora walkread abookplay agamedrawread amagazinemeditatejournallistentomusicplaywith apetwatch afunnyvideotalk toa friendplay witha fidgettoythink ofsomethinghappycountto 10,20, 50take abubble-bathcolorwrite aletter toa friendpainttalk toanadultwrite astorylook atbabyanimalpicturesmake alist ofpositivethingsplay withcalmingbottlewrite apoemgo fora walk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read a book
  2. play a game
  3. draw
  4. read a magazine
  5. meditate
  6. journal
  7. listen to music
  8. play with a pet
  9. watch a funny video
  10. talk to a friend
  11. play with a fidget toy
  12. think of something happy
  13. count to 10, 20, 50
  14. take a bubble-bath
  15. color
  16. write a letter to a friend
  17. paint
  18. talk to an adult
  19. write a story
  20. look at baby animal pictures
  21. make a list of positive things
  22. play with calming bottle
  23. write a poem
  24. go for a walk