countto 10,20, 50meditatewrite astorycolorthink ofsomethinghappywatch afunnyvideoplay witha fidgettoywrite aletter toa friendread amagazinedrawtake abubble-bathlook atbabyanimalpictureswrite apoempainttalk toa friendread abookplay agameplay withcalmingbottletalk toanadultmake alist ofpositivethingslistentomusicplaywith apetgo fora walkjournalcountto 10,20, 50meditatewrite astorycolorthink ofsomethinghappywatch afunnyvideoplay witha fidgettoywrite aletter toa friendread amagazinedrawtake abubble-bathlook atbabyanimalpictureswrite apoempainttalk toa friendread abookplay agameplay withcalmingbottletalk toanadultmake alist ofpositivethingslistentomusicplaywith apetgo fora walkjournal

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. count to 10, 20, 50
  2. meditate
  3. write a story
  4. color
  5. think of something happy
  6. watch a funny video
  7. play with a fidget toy
  8. write a letter to a friend
  9. read a magazine
  10. draw
  11. take a bubble-bath
  12. look at baby animal pictures
  13. write a poem
  14. paint
  15. talk to a friend
  16. read a book
  17. play a game
  18. play with calming bottle
  19. talk to an adult
  20. make a list of positive things
  21. listen to music
  22. play with a pet
  23. go for a walk
  24. journal