meditatelook atbabyanimalpicturesthink ofsomethinghappyplay witha fidgettoyplay agamecolortake abubble-bathwatch afunnyvideoplay withcalmingbottletalk toanadultdrawread amagazinewrite aletter toa friendwrite apoemjournalmake alist ofpositivethingscountto 10,20, 50go fora walkwrite astoryread abookplaywith apetpainttalk toa friendlistentomusicmeditatelook atbabyanimalpicturesthink ofsomethinghappyplay witha fidgettoyplay agamecolortake abubble-bathwatch afunnyvideoplay withcalmingbottletalk toanadultdrawread amagazinewrite aletter toa friendwrite apoemjournalmake alist ofpositivethingscountto 10,20, 50go fora walkwrite astoryread abookplaywith apetpainttalk toa friendlistentomusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. meditate
  2. look at baby animal pictures
  3. think of something happy
  4. play with a fidget toy
  5. play a game
  6. color
  7. take a bubble-bath
  8. watch a funny video
  9. play with calming bottle
  10. talk to an adult
  11. draw
  12. read a magazine
  13. write a letter to a friend
  14. write a poem
  15. journal
  16. make a list of positive things
  17. count to 10, 20, 50
  18. go for a walk
  19. write a story
  20. read a book
  21. play with a pet
  22. paint
  23. talk to a friend
  24. listen to music