playwith apetplay witha fidgettoytalk toanadultlistentomusicread abookread amagazinewrite apoemcolortake abubble-bathwatch afunnyvideotalk toa friendplay agamemeditatelook atbabyanimalpicturesplay withcalmingbottledrawpaintwrite astorywrite aletter toa friendgo fora walkthink ofsomethinghappyjournalcountto 10,20, 50make alist ofpositivethingsplaywith apetplay witha fidgettoytalk toanadultlistentomusicread abookread amagazinewrite apoemcolortake abubble-bathwatch afunnyvideotalk toa friendplay agamemeditatelook atbabyanimalpicturesplay withcalmingbottledrawpaintwrite astorywrite aletter toa friendgo fora walkthink ofsomethinghappyjournalcountto 10,20, 50make alist ofpositivethings

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play with a pet
  2. play with a fidget toy
  3. talk to an adult
  4. listen to music
  5. read a book
  6. read a magazine
  7. write a poem
  8. color
  9. take a bubble-bath
  10. watch a funny video
  11. talk to a friend
  12. play a game
  13. meditate
  14. look at baby animal pictures
  15. play with calming bottle
  16. draw
  17. paint
  18. write a story
  19. write a letter to a friend
  20. go for a walk
  21. think of something happy
  22. journal
  23. count to 10, 20, 50
  24. make a list of positive things