go fora walkmake alist ofpositivethingsmeditatewrite aletter toa friendcolorplay withcalmingbottlelistentomusiclook atbabyanimalpicturespaintwrite apoemtake abubble-bathdrawread amagazinejournalplay witha fidgettoyread abooktalk toanadultwatch afunnyvideowrite astorythink ofsomethinghappyplay agameplaywith apettalk toa friendcountto 10,20, 50go fora walkmake alist ofpositivethingsmeditatewrite aletter toa friendcolorplay withcalmingbottlelistentomusiclook atbabyanimalpicturespaintwrite apoemtake abubble-bathdrawread amagazinejournalplay witha fidgettoyread abooktalk toanadultwatch afunnyvideowrite astorythink ofsomethinghappyplay agameplaywith apettalk toa friendcountto 10,20, 50

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go for a walk
  2. make a list of positive things
  3. meditate
  4. write a letter to a friend
  5. color
  6. play with calming bottle
  7. listen to music
  8. look at baby animal pictures
  9. paint
  10. write a poem
  11. take a bubble-bath
  12. draw
  13. read a magazine
  14. journal
  15. play with a fidget toy
  16. read a book
  17. talk to an adult
  18. watch a funny video
  19. write a story
  20. think of something happy
  21. play a game
  22. play with a pet
  23. talk to a friend
  24. count to 10, 20, 50