write aletter toa friendjournalcountto 10,20, 50write astorytalk toanadultwatch afunnyvideomeditatepaintlistentomusicread abookplay agamethink ofsomethinghappytake abubble-bathplay withcalmingbottleread amagazinetalk toa friendlook atbabyanimalpicturesmake alist ofpositivethingsgo fora walkcolorplay witha fidgettoywrite apoemplaywith apetdrawwrite aletter toa friendjournalcountto 10,20, 50write astorytalk toanadultwatch afunnyvideomeditatepaintlistentomusicread abookplay agamethink ofsomethinghappytake abubble-bathplay withcalmingbottleread amagazinetalk toa friendlook atbabyanimalpicturesmake alist ofpositivethingsgo fora walkcolorplay witha fidgettoywrite apoemplaywith apetdraw

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write a letter to a friend
  2. journal
  3. count to 10, 20, 50
  4. write a story
  5. talk to an adult
  6. watch a funny video
  7. meditate
  8. paint
  9. listen to music
  10. read a book
  11. play a game
  12. think of something happy
  13. take a bubble-bath
  14. play with calming bottle
  15. read a magazine
  16. talk to a friend
  17. look at baby animal pictures
  18. make a list of positive things
  19. go for a walk
  20. color
  21. play with a fidget toy
  22. write a poem
  23. play with a pet
  24. draw