DrawingWatchamovieGooutsideWrite inajournalTalk tostaffTalk toa friendVisityourfamilyTake atimeoutDanceThinkabouthappymemoriesPaintingArts &CraftsDeepBreathingReadExerciseCountto 10PlaycardsCookingWatchTVThinkaboutlovedonesTakea walkSewingListentomusicHelp afriendDrawingWatchamovieGooutsideWrite inajournalTalk tostaffTalk toa friendVisityourfamilyTake atimeoutDanceThinkabouthappymemoriesPaintingArts &CraftsDeepBreathingReadExerciseCountto 10PlaycardsCookingWatchTVThinkaboutlovedonesTakea walkSewingListentomusicHelp afriend

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drawing
  2. Watch a movie
  3. Go outside
  4. Write in a journal
  5. Talk to staff
  6. Talk to a friend
  7. Visit your family
  8. Take a time out
  9. Dance
  10. Think about happy memories
  11. Painting
  12. Arts & Crafts
  13. Deep Breathing
  14. Read
  15. Exercise
  16. Count to 10
  17. Play cards
  18. Cooking
  19. Watch TV
  20. Think about loved ones
  21. Take a walk
  22. Sewing
  23. Listen to music
  24. Help a friend