ThinkabouthappymemoriesExerciseDanceDrawingCookingPaintingVisityourfamilyWatchTVThinkaboutlovedonesGooutsideListentomusicTakea walkArts &CraftsCountto 10Talk toa friendTake atimeoutHelp afriendWrite inajournalSewingDeepBreathingReadPlaycardsWatchamovieTalk tostaffThinkabouthappymemoriesExerciseDanceDrawingCookingPaintingVisityourfamilyWatchTVThinkaboutlovedonesGooutsideListentomusicTakea walkArts &CraftsCountto 10Talk toa friendTake atimeoutHelp afriendWrite inajournalSewingDeepBreathingReadPlaycardsWatchamovieTalk tostaff

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think about happy memories
  2. Exercise
  3. Dance
  4. Drawing
  5. Cooking
  6. Painting
  7. Visit your family
  8. Watch TV
  9. Think about loved ones
  10. Go outside
  11. Listen to music
  12. Take a walk
  13. Arts & Crafts
  14. Count to 10
  15. Talk to a friend
  16. Take a time out
  17. Help a friend
  18. Write in a journal
  19. Sewing
  20. Deep Breathing
  21. Read
  22. Play cards
  23. Watch a movie
  24. Talk to staff