Takea walkGooutsideListentomusicThinkabouthappymemoriesWrite inajournalTalk tostaffTake atimeoutVisityourfamilyPlaycardsWatchamovieTalk toa friendPaintingDrawingCookingWatchTVDanceSewingDeepBreathingArts &CraftsCountto 10ReadHelp afriendExerciseThinkaboutlovedonesTakea walkGooutsideListentomusicThinkabouthappymemoriesWrite inajournalTalk tostaffTake atimeoutVisityourfamilyPlaycardsWatchamovieTalk toa friendPaintingDrawingCookingWatchTVDanceSewingDeepBreathingArts &CraftsCountto 10ReadHelp afriendExerciseThinkaboutlovedones

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Go outside
  3. Listen to music
  4. Think about happy memories
  5. Write in a journal
  6. Talk to staff
  7. Take a time out
  8. Visit your family
  9. Play cards
  10. Watch a movie
  11. Talk to a friend
  12. Painting
  13. Drawing
  14. Cooking
  15. Watch TV
  16. Dance
  17. Sewing
  18. Deep Breathing
  19. Arts & Crafts
  20. Count to 10
  21. Read
  22. Help a friend
  23. Exercise
  24. Think about loved ones