ReadTalk toa friendArts &CraftsTakea walkTake atimeoutExerciseGooutsideWatchTVCountto 10PaintingDrawingWatchamovieCookingTalk tostaffThinkaboutlovedonesVisityourfamilyWrite inajournalSewingListentomusicDancePlaycardsHelp afriendThinkabouthappymemoriesDeepBreathingReadTalk toa friendArts &CraftsTakea walkTake atimeoutExerciseGooutsideWatchTVCountto 10PaintingDrawingWatchamovieCookingTalk tostaffThinkaboutlovedonesVisityourfamilyWrite inajournalSewingListentomusicDancePlaycardsHelp afriendThinkabouthappymemoriesDeepBreathing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Talk to a friend
  3. Arts & Crafts
  4. Take a walk
  5. Take a time out
  6. Exercise
  7. Go outside
  8. Watch TV
  9. Count to 10
  10. Painting
  11. Drawing
  12. Watch a movie
  13. Cooking
  14. Talk to staff
  15. Think about loved ones
  16. Visit your family
  17. Write in a journal
  18. Sewing
  19. Listen to music
  20. Dance
  21. Play cards
  22. Help a friend
  23. Think about happy memories
  24. Deep Breathing