Talk toa friendPaintingPlaycardsHelp afriendWatchTVWrite inajournalThinkabouthappymemoriesReadThinkaboutlovedonesExerciseTakea walkListentomusicDrawingGooutsideTalk tostaffSewingCountto 10DanceVisityourfamilyDeepBreathingTake atimeoutCookingArts &CraftsWatchamovieTalk toa friendPaintingPlaycardsHelp afriendWatchTVWrite inajournalThinkabouthappymemoriesReadThinkaboutlovedonesExerciseTakea walkListentomusicDrawingGooutsideTalk tostaffSewingCountto 10DanceVisityourfamilyDeepBreathingTake atimeoutCookingArts &CraftsWatchamovie

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. Painting
  3. Play cards
  4. Help a friend
  5. Watch TV
  6. Write in a journal
  7. Think about happy memories
  8. Read
  9. Think about loved ones
  10. Exercise
  11. Take a walk
  12. Listen to music
  13. Drawing
  14. Go outside
  15. Talk to staff
  16. Sewing
  17. Count to 10
  18. Dance
  19. Visit your family
  20. Deep Breathing
  21. Take a time out
  22. Cooking
  23. Arts & Crafts
  24. Watch a movie