DrawingGooutsideThinkaboutlovedonesSewingTakea walkExerciseListentomusicVisityourfamilyPaintingArts &CraftsTalk tostaffCookingReadWrite inajournalDeepBreathingThinkabouthappymemoriesDanceWatchamovieWatchTVTalk toa friendHelp afriendPlaycardsCountto 10Take atimeoutDrawingGooutsideThinkaboutlovedonesSewingTakea walkExerciseListentomusicVisityourfamilyPaintingArts &CraftsTalk tostaffCookingReadWrite inajournalDeepBreathingThinkabouthappymemoriesDanceWatchamovieWatchTVTalk toa friendHelp afriendPlaycardsCountto 10Take atimeout

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drawing
  2. Go outside
  3. Think about loved ones
  4. Sewing
  5. Take a walk
  6. Exercise
  7. Listen to music
  8. Visit your family
  9. Painting
  10. Arts & Crafts
  11. Talk to staff
  12. Cooking
  13. Read
  14. Write in a journal
  15. Deep Breathing
  16. Think about happy memories
  17. Dance
  18. Watch a movie
  19. Watch TV
  20. Talk to a friend
  21. Help a friend
  22. Play cards
  23. Count to 10
  24. Take a time out