ExerciseCountto 10SewingGooutsideWatchamovieWatchTVPaintingCookingDanceHelp afriendDeepBreathingPlaycardsTake atimeoutWrite inajournalVisityourfamilyTakea walkThinkabouthappymemoriesTalk tostaffReadThinkaboutlovedonesArts &CraftsDrawingListentomusicTalk toa friendExerciseCountto 10SewingGooutsideWatchamovieWatchTVPaintingCookingDanceHelp afriendDeepBreathingPlaycardsTake atimeoutWrite inajournalVisityourfamilyTakea walkThinkabouthappymemoriesTalk tostaffReadThinkaboutlovedonesArts &CraftsDrawingListentomusicTalk toa friend

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Count to 10
  3. Sewing
  4. Go outside
  5. Watch a movie
  6. Watch TV
  7. Painting
  8. Cooking
  9. Dance
  10. Help a friend
  11. Deep Breathing
  12. Play cards
  13. Take a time out
  14. Write in a journal
  15. Visit your family
  16. Take a walk
  17. Think about happy memories
  18. Talk to staff
  19. Read
  20. Think about loved ones
  21. Arts & Crafts
  22. Drawing
  23. Listen to music
  24. Talk to a friend