ThinkabouthappymemoriesGooutsideDanceHelp afriendArts &CraftsDrawingDeepBreathingCookingWrite inajournalWatchamovieTalk tostaffThinkaboutlovedonesTake atimeoutSewingTalk toa friendCountto 10WatchTVExercisePlaycardsListentomusicReadTakea walkVisityourfamilyPaintingThinkabouthappymemoriesGooutsideDanceHelp afriendArts &CraftsDrawingDeepBreathingCookingWrite inajournalWatchamovieTalk tostaffThinkaboutlovedonesTake atimeoutSewingTalk toa friendCountto 10WatchTVExercisePlaycardsListentomusicReadTakea walkVisityourfamilyPainting

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think about happy memories
  2. Go outside
  3. Dance
  4. Help a friend
  5. Arts & Crafts
  6. Drawing
  7. Deep Breathing
  8. Cooking
  9. Write in a journal
  10. Watch a movie
  11. Talk to staff
  12. Think about loved ones
  13. Take a time out
  14. Sewing
  15. Talk to a friend
  16. Count to 10
  17. Watch TV
  18. Exercise
  19. Play cards
  20. Listen to music
  21. Read
  22. Take a walk
  23. Visit your family
  24. Painting