ListentomusicTake atimeoutThinkabouthappymemoriesTalk tostaffPlaycardsSewingPaintingCookingCountto 10WatchTVDrawingTakea walkVisityourfamilyDanceGooutsideThinkaboutlovedonesDeepBreathingArts &CraftsReadTalk toa friendWrite inajournalWatchamovieHelp afriendExerciseListentomusicTake atimeoutThinkabouthappymemoriesTalk tostaffPlaycardsSewingPaintingCookingCountto 10WatchTVDrawingTakea walkVisityourfamilyDanceGooutsideThinkaboutlovedonesDeepBreathingArts &CraftsReadTalk toa friendWrite inajournalWatchamovieHelp afriendExercise

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Take a time out
  3. Think about happy memories
  4. Talk to staff
  5. Play cards
  6. Sewing
  7. Painting
  8. Cooking
  9. Count to 10
  10. Watch TV
  11. Drawing
  12. Take a walk
  13. Visit your family
  14. Dance
  15. Go outside
  16. Think about loved ones
  17. Deep Breathing
  18. Arts & Crafts
  19. Read
  20. Talk to a friend
  21. Write in a journal
  22. Watch a movie
  23. Help a friend
  24. Exercise