ExerciseDeepBreathingWatchTVTalk toa friendThinkaboutlovedonesListentomusicTalk tostaffArts &CraftsWrite inajournalHelp afriendTakea walkVisityourfamilyDanceCookingThinkabouthappymemoriesReadPaintingPlaycardsCountto 10SewingDrawingWatchamovieGooutsideTake atimeoutExerciseDeepBreathingWatchTVTalk toa friendThinkaboutlovedonesListentomusicTalk tostaffArts &CraftsWrite inajournalHelp afriendTakea walkVisityourfamilyDanceCookingThinkabouthappymemoriesReadPaintingPlaycardsCountto 10SewingDrawingWatchamovieGooutsideTake atimeout

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Deep Breathing
  3. Watch TV
  4. Talk to a friend
  5. Think about loved ones
  6. Listen to music
  7. Talk to staff
  8. Arts & Crafts
  9. Write in a journal
  10. Help a friend
  11. Take a walk
  12. Visit your family
  13. Dance
  14. Cooking
  15. Think about happy memories
  16. Read
  17. Painting
  18. Play cards
  19. Count to 10
  20. Sewing
  21. Drawing
  22. Watch a movie
  23. Go outside
  24. Take a time out