Talk tostaffThinkaboutlovedonesTake atimeoutWrite inajournalHelp afriendThinkabouthappymemoriesWatchamovieDeepBreathingPaintingDanceSewingListentomusicCookingTakea walkWatchTVPlaycardsTalk toa friendExerciseReadCountto 10VisityourfamilyDrawingGooutsideArts &CraftsTalk tostaffThinkaboutlovedonesTake atimeoutWrite inajournalHelp afriendThinkabouthappymemoriesWatchamovieDeepBreathingPaintingDanceSewingListentomusicCookingTakea walkWatchTVPlaycardsTalk toa friendExerciseReadCountto 10VisityourfamilyDrawingGooutsideArts &Crafts

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to staff
  2. Think about loved ones
  3. Take a time out
  4. Write in a journal
  5. Help a friend
  6. Think about happy memories
  7. Watch a movie
  8. Deep Breathing
  9. Painting
  10. Dance
  11. Sewing
  12. Listen to music
  13. Cooking
  14. Take a walk
  15. Watch TV
  16. Play cards
  17. Talk to a friend
  18. Exercise
  19. Read
  20. Count to 10
  21. Visit your family
  22. Drawing
  23. Go outside
  24. Arts & Crafts