ThinkabouthappymemoriesWatchTVPaintingDanceListentomusicThinkaboutlovedonesDrawingTalk toa friendCountto 10Takea walkCookingTalk tostaffPlaycardsSewingGooutsideWatchamovieArts &CraftsVisityourfamilyWrite inajournalTake atimeoutDeepBreathingReadExerciseHelp afriendThinkabouthappymemoriesWatchTVPaintingDanceListentomusicThinkaboutlovedonesDrawingTalk toa friendCountto 10Takea walkCookingTalk tostaffPlaycardsSewingGooutsideWatchamovieArts &CraftsVisityourfamilyWrite inajournalTake atimeoutDeepBreathingReadExerciseHelp afriend

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think about happy memories
  2. Watch TV
  3. Painting
  4. Dance
  5. Listen to music
  6. Think about loved ones
  7. Drawing
  8. Talk to a friend
  9. Count to 10
  10. Take a walk
  11. Cooking
  12. Talk to staff
  13. Play cards
  14. Sewing
  15. Go outside
  16. Watch a movie
  17. Arts & Crafts
  18. Visit your family
  19. Write in a journal
  20. Take a time out
  21. Deep Breathing
  22. Read
  23. Exercise
  24. Help a friend