VisityourfamilyWatchamovieTalk toa friendCookingExerciseThinkaboutlovedonesWrite inajournalDancePlaycardsHelp afriendDeepBreathingCountto 10SewingArts &CraftsDrawingThinkabouthappymemoriesPaintingWatchTVTalk tostaffTake atimeoutTakea walkGooutsideReadListentomusicVisityourfamilyWatchamovieTalk toa friendCookingExerciseThinkaboutlovedonesWrite inajournalDancePlaycardsHelp afriendDeepBreathingCountto 10SewingArts &CraftsDrawingThinkabouthappymemoriesPaintingWatchTVTalk tostaffTake atimeoutTakea walkGooutsideReadListentomusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visit your family
  2. Watch a movie
  3. Talk to a friend
  4. Cooking
  5. Exercise
  6. Think about loved ones
  7. Write in a journal
  8. Dance
  9. Play cards
  10. Help a friend
  11. Deep Breathing
  12. Count to 10
  13. Sewing
  14. Arts & Crafts
  15. Drawing
  16. Think about happy memories
  17. Painting
  18. Watch TV
  19. Talk to staff
  20. Take a time out
  21. Take a walk
  22. Go outside
  23. Read
  24. Listen to music