Countto 10WatchamovieThinkabouthappymemoriesWrite inajournalVisityourfamilyTalk toa friendThinkaboutlovedonesDeepBreathingListentomusicSewingArts &CraftsTakea walkCookingHelp afriendWatchTVGooutsideReadDanceTalk tostaffTake atimeoutPlaycardsDrawingPaintingExerciseCountto 10WatchamovieThinkabouthappymemoriesWrite inajournalVisityourfamilyTalk toa friendThinkaboutlovedonesDeepBreathingListentomusicSewingArts &CraftsTakea walkCookingHelp afriendWatchTVGooutsideReadDanceTalk tostaffTake atimeoutPlaycardsDrawingPaintingExercise

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10
  2. Watch a movie
  3. Think about happy memories
  4. Write in a journal
  5. Visit your family
  6. Talk to a friend
  7. Think about loved ones
  8. Deep Breathing
  9. Listen to music
  10. Sewing
  11. Arts & Crafts
  12. Take a walk
  13. Cooking
  14. Help a friend
  15. Watch TV
  16. Go outside
  17. Read
  18. Dance
  19. Talk to staff
  20. Take a time out
  21. Play cards
  22. Drawing
  23. Painting
  24. Exercise