PaintingArts &CraftsCookingSewingWatchTVGooutsideWrite inajournalTakea walkExercisePlaycardsVisityourfamilyThinkabouthappymemoriesListentomusicDrawingTake atimeoutDanceTalk toa friendWatchamovieCountto 10DeepBreathingThinkaboutlovedonesReadHelp afriendTalk tostaffPaintingArts &CraftsCookingSewingWatchTVGooutsideWrite inajournalTakea walkExercisePlaycardsVisityourfamilyThinkabouthappymemoriesListentomusicDrawingTake atimeoutDanceTalk toa friendWatchamovieCountto 10DeepBreathingThinkaboutlovedonesReadHelp afriendTalk tostaff

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Painting
  2. Arts & Crafts
  3. Cooking
  4. Sewing
  5. Watch TV
  6. Go outside
  7. Write in a journal
  8. Take a walk
  9. Exercise
  10. Play cards
  11. Visit your family
  12. Think about happy memories
  13. Listen to music
  14. Drawing
  15. Take a time out
  16. Dance
  17. Talk to a friend
  18. Watch a movie
  19. Count to 10
  20. Deep Breathing
  21. Think about loved ones
  22. Read
  23. Help a friend
  24. Talk to staff