treatedmyselfpracticedbeingmindfuldeepbreathingdid ahobbychallengednegativethoughtgave myselfacomplementgardeningpracticedgratitudegot 7-9hours ofsleepjournaledatehealthyfoodlistenedtomusictalkedwith afriendcleanedmyroomtook amentalbreaksocialmediabreakspenttimeoutsidetriedsomethingnewexercisedaskedfor helpmademy beddrankwaterpracticedself-compassionletmyselfcrytreatedmyselfpracticedbeingmindfuldeepbreathingdid ahobbychallengednegativethoughtgave myselfacomplementgardeningpracticedgratitudegot 7-9hours ofsleepjournaledatehealthyfoodlistenedtomusictalkedwith afriendcleanedmyroomtook amentalbreaksocialmediabreakspenttimeoutsidetriedsomethingnewexercisedaskedfor helpmademy beddrankwaterpracticedself-compassionletmyselfcry

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. treated myself
  2. practiced being mindful
  3. deep breathing
  4. did a hobby
  5. challenged negative thought
  6. gave myself a complement
  7. gardening
  8. practiced gratitude
  9. got 7-9 hours of sleep
  10. journaled
  11. ate healthy food
  12. listened to music
  13. talked with a friend
  14. cleaned my room
  15. took a mental break
  16. social media break
  17. spent time outside
  18. tried something new
  19. exercised
  20. asked for help
  21. made my bed
  22. drank water
  23. practiced self-compassion
  24. let myself cry