Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. did a hobby
2. gave myself a complement
3. exercised
4. practiced being mindful
5. cleaned my room
6. got 7-9 hours of sleep
7. spent time outside
8. listened to music
9. challenged negative thought
10. took a mental break
11. made my bed
12. let myself cry
13. deep breathing
14. ate healthy food
15. treated myself
16. tried something new
17. practiced gratitude
18. talked with a friend
19. gardening
20. social media break
21. practiced self-compassion
22. asked for help
23. drank water
24. journaled