did a hobby deep breathing practiced self- compassion took a mental break asked for help drank water ate healthy food got 7-9 hours of sleep practiced being mindful social media break treated myself journaled tried something new spent time outside let myself cry exercised gave myself a complement made my bed challenged negative thought talked with a friend practiced gratitude gardening listened to music cleaned my room did a hobby deep breathing practiced self- compassion took a mental break asked for help drank water ate healthy food got 7-9 hours of sleep practiced being mindful social media break treated myself journaled tried something new spent time outside let myself cry exercised gave myself a complement made my bed challenged negative thought talked with a friend practiced gratitude gardening listened to music cleaned my room
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
did a hobby
deep breathing
practiced self-compassion
took a mental break
asked for help
drank water
ate healthy food
got 7-9 hours of sleep
practiced being mindful
social media break
treated myself
journaled
tried something new
spent time outside
let myself cry
exercised
gave myself a complement
made my bed
challenged negative thought
talked with a friend
practiced gratitude
gardening
listened to music
cleaned my room