Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. made my bed
2. gave myself a complement
3. listened to music
4. talked with a friend
5. asked for help
6. social media break
7. practiced self-compassion
8. tried something new
9. did a hobby
10. ate healthy food
11. practiced being mindful
12. took a mental break
13. spent time outside
14. treated myself
15. deep breathing
16. challenged negative thought
17. cleaned my room
18. practiced gratitude
19. let myself cry
20. got 7-9 hours of sleep
21. gardening
22. journaled
23. exercised
24. drank water