cleanedmyroomgardeningatehealthyfoodchallengednegativethoughtsocialmediabreakdeepbreathingpracticedbeingmindfulexerciseddrankwaterpracticedself-compassiontriedsomethingnewjournaledtook amentalbreakspenttimeoutsideaskedfor helplistenedtomusicmademy bedgave myselfacomplementtreatedmyselftalkedwith afriendpracticedgratitudeletmyselfcrydid ahobbygot 7-9hours ofsleepcleanedmyroomgardeningatehealthyfoodchallengednegativethoughtsocialmediabreakdeepbreathingpracticedbeingmindfulexerciseddrankwaterpracticedself-compassiontriedsomethingnewjournaledtook amentalbreakspenttimeoutsideaskedfor helplistenedtomusicmademy bedgave myselfacomplementtreatedmyselftalkedwith afriendpracticedgratitudeletmyselfcrydid ahobbygot 7-9hours ofsleep

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. cleaned my room
  2. gardening
  3. ate healthy food
  4. challenged negative thought
  5. social media break
  6. deep breathing
  7. practiced being mindful
  8. exercised
  9. drank water
  10. practiced self-compassion
  11. tried something new
  12. journaled
  13. took a mental break
  14. spent time outside
  15. asked for help
  16. listened to music
  17. made my bed
  18. gave myself a complement
  19. treated myself
  20. talked with a friend
  21. practiced gratitude
  22. let myself cry
  23. did a hobby
  24. got 7-9 hours of sleep