treated myself drank water exercised got 7-9 hours of sleep listened to music social media break gardening ate healthy food practiced self- compassion made my bed challenged negative thought tried something new journaled spent time outside practiced gratitude practiced being mindful cleaned my room did a hobby took a mental break deep breathing gave myself a complement talked with a friend asked for help let myself cry treated myself drank water exercised got 7-9 hours of sleep listened to music social media break gardening ate healthy food practiced self- compassion made my bed challenged negative thought tried something new journaled spent time outside practiced gratitude practiced being mindful cleaned my room did a hobby took a mental break deep breathing gave myself a complement talked with a friend asked for help let myself cry
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
treated myself
drank water
exercised
got 7-9 hours of sleep
listened to music
social media break
gardening
ate healthy food
practiced self-compassion
made my bed
challenged negative thought
tried something new
journaled
spent time outside
practiced gratitude
practiced being mindful
cleaned my room
did a hobby
took a mental break
deep breathing
gave myself a complement
talked with a friend
asked for help
let myself cry