journaledaskedfor helpgave myselfacomplementtreatedmyselfmademy bedletmyselfcryatehealthyfoodpracticedself-compassiondeepbreathingchallengednegativethoughttriedsomethingnewlistenedtomusicdid ahobbysocialmediabreakpracticedbeingmindfultook amentalbreakexerciseddrankwatergot 7-9hours ofsleeppracticedgratitudetalkedwith afriendcleanedmyroomspenttimeoutsidegardeningjournaledaskedfor helpgave myselfacomplementtreatedmyselfmademy bedletmyselfcryatehealthyfoodpracticedself-compassiondeepbreathingchallengednegativethoughttriedsomethingnewlistenedtomusicdid ahobbysocialmediabreakpracticedbeingmindfultook amentalbreakexerciseddrankwatergot 7-9hours ofsleeppracticedgratitudetalkedwith afriendcleanedmyroomspenttimeoutsidegardening

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. journaled
  2. asked for help
  3. gave myself a complement
  4. treated myself
  5. made my bed
  6. let myself cry
  7. ate healthy food
  8. practiced self-compassion
  9. deep breathing
  10. challenged negative thought
  11. tried something new
  12. listened to music
  13. did a hobby
  14. social media break
  15. practiced being mindful
  16. took a mental break
  17. exercised
  18. drank water
  19. got 7-9 hours of sleep
  20. practiced gratitude
  21. talked with a friend
  22. cleaned my room
  23. spent time outside
  24. gardening