Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. cleaned my room
2. spent time outside
3. journaled
4. ate healthy food
5. treated myself
6. challenged negative thought
7. got 7-9 hours of sleep
8. exercised
9. let myself cry
10. practiced gratitude
11. did a hobby
12. deep breathing
13. tried something new
14. practiced being mindful
15. gardening
16. drank water
17. made my bed
18. took a mental break
19. talked with a friend
20. social media break
21. asked for help
22. practiced self-compassion
23. gave myself a complement
24. listened to music