socialmediabreakjournaledtalkedwith afriendaskedfor helpletmyselfcrydid ahobbypracticedgratitudeexercisedtook amentalbreaktriedsomethingnewgardeningatehealthyfoodpracticedbeingmindfuldrankwatergave myselfacomplementcleanedmyroomdeepbreathinggot 7-9hours ofsleeppracticedself-compassionspenttimeoutsidetreatedmyselflistenedtomusicmademy bedchallengednegativethoughtsocialmediabreakjournaledtalkedwith afriendaskedfor helpletmyselfcrydid ahobbypracticedgratitudeexercisedtook amentalbreaktriedsomethingnewgardeningatehealthyfoodpracticedbeingmindfuldrankwatergave myselfacomplementcleanedmyroomdeepbreathinggot 7-9hours ofsleeppracticedself-compassionspenttimeoutsidetreatedmyselflistenedtomusicmademy bedchallengednegativethought

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. social media break
  2. journaled
  3. talked with a friend
  4. asked for help
  5. let myself cry
  6. did a hobby
  7. practiced gratitude
  8. exercised
  9. took a mental break
  10. tried something new
  11. gardening
  12. ate healthy food
  13. practiced being mindful
  14. drank water
  15. gave myself a complement
  16. cleaned my room
  17. deep breathing
  18. got 7-9 hours of sleep
  19. practiced self-compassion
  20. spent time outside
  21. treated myself
  22. listened to music
  23. made my bed
  24. challenged negative thought