Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. let myself cry
2. tried something new
3. gave myself a complement
4. journaled
5. practiced self-compassion
6. deep breathing
7. social media break
8. listened to music
9. ate healthy food
10. gardening
11. drank water
12. made my bed
13. spent time outside
14. practiced being mindful
15. took a mental break
16. asked for help
17. cleaned my room
18. practiced gratitude
19. got 7-9 hours of sleep
20. exercised
21. challenged negative thought
22. did a hobby
23. talked with a friend
24. treated myself