journaledpracticedself-compassionspenttimeoutsidedrankwateratehealthyfoodcleanedmyroommademy bedletmyselfcrytook amentalbreakgardeningchallengednegativethoughtdid ahobbydeepbreathingsocialmediabreaktriedsomethingnewgave myselfacomplementpracticedgratitudeaskedfor helplistenedtomusicexercisedgot 7-9hours ofsleeptalkedwith afriendpracticedbeingmindfultreatedmyselfjournaledpracticedself-compassionspenttimeoutsidedrankwateratehealthyfoodcleanedmyroommademy bedletmyselfcrytook amentalbreakgardeningchallengednegativethoughtdid ahobbydeepbreathingsocialmediabreaktriedsomethingnewgave myselfacomplementpracticedgratitudeaskedfor helplistenedtomusicexercisedgot 7-9hours ofsleeptalkedwith afriendpracticedbeingmindfultreatedmyself

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. journaled
  2. practiced self-compassion
  3. spent time outside
  4. drank water
  5. ate healthy food
  6. cleaned my room
  7. made my bed
  8. let myself cry
  9. took a mental break
  10. gardening
  11. challenged negative thought
  12. did a hobby
  13. deep breathing
  14. social media break
  15. tried something new
  16. gave myself a complement
  17. practiced gratitude
  18. asked for help
  19. listened to music
  20. exercised
  21. got 7-9 hours of sleep
  22. talked with a friend
  23. practiced being mindful
  24. treated myself