gave myselfacomplementlistenedtomusictalkedwith afriendspenttimeoutsidetook amentalbreakjournaledsocialmediabreakpracticedself-compassionatehealthyfoodmademy bedtreatedmyselfgardeninggot 7-9hours ofsleeppracticedbeingmindfuldeepbreathingaskedfor helpletmyselfcrydrankwaterexercisedcleanedmyroomdid ahobbytriedsomethingnewchallengednegativethoughtpracticedgratitudegave myselfacomplementlistenedtomusictalkedwith afriendspenttimeoutsidetook amentalbreakjournaledsocialmediabreakpracticedself-compassionatehealthyfoodmademy bedtreatedmyselfgardeninggot 7-9hours ofsleeppracticedbeingmindfuldeepbreathingaskedfor helpletmyselfcrydrankwaterexercisedcleanedmyroomdid ahobbytriedsomethingnewchallengednegativethoughtpracticedgratitude

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. gave myself a complement
  2. listened to music
  3. talked with a friend
  4. spent time outside
  5. took a mental break
  6. journaled
  7. social media break
  8. practiced self-compassion
  9. ate healthy food
  10. made my bed
  11. treated myself
  12. gardening
  13. got 7-9 hours of sleep
  14. practiced being mindful
  15. deep breathing
  16. asked for help
  17. let myself cry
  18. drank water
  19. exercised
  20. cleaned my room
  21. did a hobby
  22. tried something new
  23. challenged negative thought
  24. practiced gratitude