got 7-9hours ofsleeplistenedtomusiccleanedmyroompracticedbeingmindfultriedsomethingnewdeepbreathingpracticedself-compassionatehealthyfoodtook amentalbreakaskedfor helpexercisedtreatedmyselfgardeningchallengednegativethoughtspenttimeoutsidejournaledtalkedwith afriendmademy bedsocialmediabreakdid ahobbydrankwaterpracticedgratitudegave myselfacomplementletmyselfcrygot 7-9hours ofsleeplistenedtomusiccleanedmyroompracticedbeingmindfultriedsomethingnewdeepbreathingpracticedself-compassionatehealthyfoodtook amentalbreakaskedfor helpexercisedtreatedmyselfgardeningchallengednegativethoughtspenttimeoutsidejournaledtalkedwith afriendmademy bedsocialmediabreakdid ahobbydrankwaterpracticedgratitudegave myselfacomplementletmyselfcry

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. got 7-9 hours of sleep
  2. listened to music
  3. cleaned my room
  4. practiced being mindful
  5. tried something new
  6. deep breathing
  7. practiced self-compassion
  8. ate healthy food
  9. took a mental break
  10. asked for help
  11. exercised
  12. treated myself
  13. gardening
  14. challenged negative thought
  15. spent time outside
  16. journaled
  17. talked with a friend
  18. made my bed
  19. social media break
  20. did a hobby
  21. drank water
  22. practiced gratitude
  23. gave myself a complement
  24. let myself cry