did ahobbydeepbreathingpracticedself-compassiontook amentalbreakaskedfor helpdrankwateratehealthyfoodgot 7-9hours ofsleeppracticedbeingmindfulsocialmediabreaktreatedmyselfjournaledtriedsomethingnewspenttimeoutsideletmyselfcryexercisedgave myselfacomplementmademy bedchallengednegativethoughttalkedwith afriendpracticedgratitudegardeninglistenedtomusiccleanedmyroomdid ahobbydeepbreathingpracticedself-compassiontook amentalbreakaskedfor helpdrankwateratehealthyfoodgot 7-9hours ofsleeppracticedbeingmindfulsocialmediabreaktreatedmyselfjournaledtriedsomethingnewspenttimeoutsideletmyselfcryexercisedgave myselfacomplementmademy bedchallengednegativethoughttalkedwith afriendpracticedgratitudegardeninglistenedtomusiccleanedmyroom

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. did a hobby
  2. deep breathing
  3. practiced self-compassion
  4. took a mental break
  5. asked for help
  6. drank water
  7. ate healthy food
  8. got 7-9 hours of sleep
  9. practiced being mindful
  10. social media break
  11. treated myself
  12. journaled
  13. tried something new
  14. spent time outside
  15. let myself cry
  16. exercised
  17. gave myself a complement
  18. made my bed
  19. challenged negative thought
  20. talked with a friend
  21. practiced gratitude
  22. gardening
  23. listened to music
  24. cleaned my room