atehealthyfoodpracticedbeingmindfulgave myselfacomplementdeepbreathingtalkedwith afrienddid ahobbyexercisedpracticedself-compassionpracticedgratitudesocialmediabreakmademy bedcleanedmyroomtook amentalbreaklistenedtomusicdrankwatertriedsomethingnewletmyselfcryspenttimeoutsidejournaledtreatedmyselfgardeningchallengednegativethoughtaskedfor helpgot 7-9hours ofsleepatehealthyfoodpracticedbeingmindfulgave myselfacomplementdeepbreathingtalkedwith afrienddid ahobbyexercisedpracticedself-compassionpracticedgratitudesocialmediabreakmademy bedcleanedmyroomtook amentalbreaklistenedtomusicdrankwatertriedsomethingnewletmyselfcryspenttimeoutsidejournaledtreatedmyselfgardeningchallengednegativethoughtaskedfor helpgot 7-9hours ofsleep

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ate healthy food
  2. practiced being mindful
  3. gave myself a complement
  4. deep breathing
  5. talked with a friend
  6. did a hobby
  7. exercised
  8. practiced self-compassion
  9. practiced gratitude
  10. social media break
  11. made my bed
  12. cleaned my room
  13. took a mental break
  14. listened to music
  15. drank water
  16. tried something new
  17. let myself cry
  18. spent time outside
  19. journaled
  20. treated myself
  21. gardening
  22. challenged negative thought
  23. asked for help
  24. got 7-9 hours of sleep