treatedmyselfdrankwaterexercisedgot 7-9hours ofsleeplistenedtomusicsocialmediabreakgardeningatehealthyfoodpracticedself-compassionmademy bedchallengednegativethoughttriedsomethingnewjournaledspenttimeoutsidepracticedgratitudepracticedbeingmindfulcleanedmyroomdid ahobbytook amentalbreakdeepbreathinggave myselfacomplementtalkedwith afriendaskedfor helpletmyselfcrytreatedmyselfdrankwaterexercisedgot 7-9hours ofsleeplistenedtomusicsocialmediabreakgardeningatehealthyfoodpracticedself-compassionmademy bedchallengednegativethoughttriedsomethingnewjournaledspenttimeoutsidepracticedgratitudepracticedbeingmindfulcleanedmyroomdid ahobbytook amentalbreakdeepbreathinggave myselfacomplementtalkedwith afriendaskedfor helpletmyselfcry

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. treated myself
  2. drank water
  3. exercised
  4. got 7-9 hours of sleep
  5. listened to music
  6. social media break
  7. gardening
  8. ate healthy food
  9. practiced self-compassion
  10. made my bed
  11. challenged negative thought
  12. tried something new
  13. journaled
  14. spent time outside
  15. practiced gratitude
  16. practiced being mindful
  17. cleaned my room
  18. did a hobby
  19. took a mental break
  20. deep breathing
  21. gave myself a complement
  22. talked with a friend
  23. asked for help
  24. let myself cry