deepbreathingjournaleddid ahobbygardeningtook amentalbreakletmyselfcrypracticedgratitudepracticedself-compassionmademy bedspenttimeoutsideaskedfor helpexercisedlistenedtomusicatehealthyfoodsocialmediabreaktreatedmyselftalkedwith afrienddrankwaterpracticedbeingmindfulcleanedmyroomchallengednegativethoughttriedsomethingnewgave myselfacomplementgot 7-9hours ofsleepdeepbreathingjournaleddid ahobbygardeningtook amentalbreakletmyselfcrypracticedgratitudepracticedself-compassionmademy bedspenttimeoutsideaskedfor helpexercisedlistenedtomusicatehealthyfoodsocialmediabreaktreatedmyselftalkedwith afrienddrankwaterpracticedbeingmindfulcleanedmyroomchallengednegativethoughttriedsomethingnewgave myselfacomplementgot 7-9hours ofsleep

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. deep breathing
  2. journaled
  3. did a hobby
  4. gardening
  5. took a mental break
  6. let myself cry
  7. practiced gratitude
  8. practiced self-compassion
  9. made my bed
  10. spent time outside
  11. asked for help
  12. exercised
  13. listened to music
  14. ate healthy food
  15. social media break
  16. treated myself
  17. talked with a friend
  18. drank water
  19. practiced being mindful
  20. cleaned my room
  21. challenged negative thought
  22. tried something new
  23. gave myself a complement
  24. got 7-9 hours of sleep