Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. took a mental break
2. challenged negative thought
3. let myself cry
4. deep breathing
5. exercised
6. ate healthy food
7. practiced gratitude
8. gardening
9. listened to music
10. tried something new
11. journaled
12. cleaned my room
13. gave myself a complement
14. drank water
15. practiced being mindful
16. did a hobby
17. made my bed
18. got 7-9 hours of sleep
19. asked for help
20. social media break
21. practiced self-compassion
22. spent time outside
23. treated myself
24. talked with a friend