This bingo card has a free space and 24 words: practiced self-compassion, took a mental break, practiced being mindful, listened to music, got 7-9 hours of sleep, tried something new, social media break, challenged negative thought, cleaned my room, did a hobby, let myself cry, exercised, drank water, gave myself a complement, ate healthy food, practiced gratitude, spent time outside, made my bed, treated myself, talked with a friend, journaled, gardening, deep breathing and asked for help.
#MentalHealthMondays | Self Care | Self-Care Bingo | Self-Care Bingo | Self-Care Bingo
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