Drink aglass ofwaterReadWritedown yourfeelingsSocialmediabreakTakea napWatch afavoriteshowGo fora driveFocuson yourpet(s)Slowly eatsomethingdeliciousTime innatureCuteanimalvideosList yourstrengthsWashyoursheetsSay yesto offeredhelpUnfollowsomeonePlana tripTellsomeonewhy youlove themMake aplaylistCryStretchTenslowbreathsCareforplantsMake agratitudelistGetsomeexerciseDonate tosomethingorsomeoneLonghotshowerBuyyourselfa giftDosomethingchildishTreatyourselfto takeoutQualityalonetimeUnsubscribefrom junkmailVolunteerCleansomethingoutSay no tosomethingDrink aglass ofwaterReadWritedown yourfeelingsSocialmediabreakTakea napWatch afavoriteshowGo fora driveFocuson yourpet(s)Slowly eatsomethingdeliciousTime innatureCuteanimalvideosList yourstrengthsWashyoursheetsSay yesto offeredhelpUnfollowsomeonePlana tripTellsomeonewhy youlove themMake aplaylistCryStretchTenslowbreathsCareforplantsMake agratitudelistGetsomeexerciseDonate tosomethingorsomeoneLonghotshowerBuyyourselfa giftDosomethingchildishTreatyourselfto takeoutQualityalonetimeUnsubscribefrom junkmailVolunteerCleansomethingoutSay no tosomething

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink a glass of water
  2. Read
  3. Write down your feelings
  4. Social media break
  5. Take a nap
  6. Watch a favorite show
  7. Go for a drive
  8. Focus on your pet(s)
  9. Slowly eat something delicious
  10. Time in nature
  11. Cute animal videos
  12. List your strengths
  13. Wash your sheets
  14. Say yes to offered help
  15. Unfollow someone
  16. Plan a trip
  17. Tell someone why you love them
  18. Make a playlist
  19. Cry
  20. Stretch
  21. Ten slow breaths
  22. Care for plants
  23. Make a gratitude list
  24. Get some exercise
  25. Donate to something or someone
  26. Long hot shower
  27. Buy yourself a gift
  28. Do something childish
  29. Treat yourself to takeout
  30. Quality alone time
  31. Unsubscribe from junk mail
  32. Volunteer
  33. Clean something out
  34. Say no to something