Focuson yourpet(s)GetsomeexerciseLonghotshowerTellsomeonewhy youlove themStretchDonate tosomethingorsomeoneUnsubscribefrom junkmailWashyoursheetsMake aplaylistGo fora driveReadPlana tripSay yesto offeredhelpTenslowbreathsTakea napSocialmediabreakList yourstrengthsQualityalonetimeCleansomethingoutSlowly eatsomethingdeliciousUnfollowsomeoneWritedown yourfeelingsVolunteerWatch afavoriteshowCuteanimalvideosMake agratitudelistDosomethingchildishSay no tosomethingCareforplantsBuyyourselfa giftTreatyourselfto takeoutDrink aglass ofwaterCryTime innatureFocuson yourpet(s)GetsomeexerciseLonghotshowerTellsomeonewhy youlove themStretchDonate tosomethingorsomeoneUnsubscribefrom junkmailWashyoursheetsMake aplaylistGo fora driveReadPlana tripSay yesto offeredhelpTenslowbreathsTakea napSocialmediabreakList yourstrengthsQualityalonetimeCleansomethingoutSlowly eatsomethingdeliciousUnfollowsomeoneWritedown yourfeelingsVolunteerWatch afavoriteshowCuteanimalvideosMake agratitudelistDosomethingchildishSay no tosomethingCareforplantsBuyyourselfa giftTreatyourselfto takeoutDrink aglass ofwaterCryTime innature

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focus on your pet(s)
  2. Get some exercise
  3. Long hot shower
  4. Tell someone why you love them
  5. Stretch
  6. Donate to something or someone
  7. Unsubscribe from junk mail
  8. Wash your sheets
  9. Make a playlist
  10. Go for a drive
  11. Read
  12. Plan a trip
  13. Say yes to offered help
  14. Ten slow breaths
  15. Take a nap
  16. Social media break
  17. List your strengths
  18. Quality alone time
  19. Clean something out
  20. Slowly eat something delicious
  21. Unfollow someone
  22. Write down your feelings
  23. Volunteer
  24. Watch a favorite show
  25. Cute animal videos
  26. Make a gratitude list
  27. Do something childish
  28. Say no to something
  29. Care for plants
  30. Buy yourself a gift
  31. Treat yourself to takeout
  32. Drink a glass of water
  33. Cry
  34. Time in nature