GetsomeexerciseDrink aglass ofwaterGo fora driveCuteanimalvideosWritedown yourfeelingsReadTellsomeonewhy youlove themSocialmediabreakFocuson yourpet(s)LonghotshowerCareforplantsTenslowbreathsList yourstrengthsWashyoursheetsMake agratitudelistCryTakea napSlowly eatsomethingdeliciousWatch afavoriteshowBuyyourselfa giftQualityalonetimeVolunteerUnfollowsomeoneTime innatureDosomethingchildishSay no tosomethingPlana tripCleansomethingoutTreatyourselfto takeoutMake aplaylistDonate tosomethingorsomeoneSay yesto offeredhelpStretchUnsubscribefrom junkmailGetsomeexerciseDrink aglass ofwaterGo fora driveCuteanimalvideosWritedown yourfeelingsReadTellsomeonewhy youlove themSocialmediabreakFocuson yourpet(s)LonghotshowerCareforplantsTenslowbreathsList yourstrengthsWashyoursheetsMake agratitudelistCryTakea napSlowly eatsomethingdeliciousWatch afavoriteshowBuyyourselfa giftQualityalonetimeVolunteerUnfollowsomeoneTime innatureDosomethingchildishSay no tosomethingPlana tripCleansomethingoutTreatyourselfto takeoutMake aplaylistDonate tosomethingorsomeoneSay yesto offeredhelpStretchUnsubscribefrom junkmail

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get some exercise
  2. Drink a glass of water
  3. Go for a drive
  4. Cute animal videos
  5. Write down your feelings
  6. Read
  7. Tell someone why you love them
  8. Social media break
  9. Focus on your pet(s)
  10. Long hot shower
  11. Care for plants
  12. Ten slow breaths
  13. List your strengths
  14. Wash your sheets
  15. Make a gratitude list
  16. Cry
  17. Take a nap
  18. Slowly eat something delicious
  19. Watch a favorite show
  20. Buy yourself a gift
  21. Quality alone time
  22. Volunteer
  23. Unfollow someone
  24. Time in nature
  25. Do something childish
  26. Say no to something
  27. Plan a trip
  28. Clean something out
  29. Treat yourself to takeout
  30. Make a playlist
  31. Donate to something or someone
  32. Say yes to offered help
  33. Stretch
  34. Unsubscribe from junk mail