Time innatureGo fora driveFocuson yourpet(s)SocialmediabreakSay no tosomethingTakea napSay yesto offeredhelpTreatyourselfto takeoutUnfollowsomeoneMake agratitudelistVolunteerDosomethingchildishTenslowbreathsTellsomeonewhy youlove themPlana tripGetsomeexerciseMake aplaylistCareforplantsCuteanimalvideosBuyyourselfa giftSlowly eatsomethingdeliciousUnsubscribefrom junkmailLonghotshowerCryCleansomethingoutDonate tosomethingorsomeoneWatch afavoriteshowReadWashyoursheetsQualityalonetimeWritedown yourfeelingsDrink aglass ofwaterStretchList yourstrengthsTime innatureGo fora driveFocuson yourpet(s)SocialmediabreakSay no tosomethingTakea napSay yesto offeredhelpTreatyourselfto takeoutUnfollowsomeoneMake agratitudelistVolunteerDosomethingchildishTenslowbreathsTellsomeonewhy youlove themPlana tripGetsomeexerciseMake aplaylistCareforplantsCuteanimalvideosBuyyourselfa giftSlowly eatsomethingdeliciousUnsubscribefrom junkmailLonghotshowerCryCleansomethingoutDonate tosomethingorsomeoneWatch afavoriteshowReadWashyoursheetsQualityalonetimeWritedown yourfeelingsDrink aglass ofwaterStretchList yourstrengths

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Time in nature
  2. Go for a drive
  3. Focus on your pet(s)
  4. Social media break
  5. Say no to something
  6. Take a nap
  7. Say yes to offered help
  8. Treat yourself to takeout
  9. Unfollow someone
  10. Make a gratitude list
  11. Volunteer
  12. Do something childish
  13. Ten slow breaths
  14. Tell someone why you love them
  15. Plan a trip
  16. Get some exercise
  17. Make a playlist
  18. Care for plants
  19. Cute animal videos
  20. Buy yourself a gift
  21. Slowly eat something delicious
  22. Unsubscribe from junk mail
  23. Long hot shower
  24. Cry
  25. Clean something out
  26. Donate to something or someone
  27. Watch a favorite show
  28. Read
  29. Wash your sheets
  30. Quality alone time
  31. Write down your feelings
  32. Drink a glass of water
  33. Stretch
  34. List your strengths