CareforplantsTreatyourselfto takeoutStretchTakea napSay yesto offeredhelpList yourstrengthsMake agratitudelistWritedown yourfeelingsWatch afavoriteshowSocialmediabreakFocuson yourpet(s)VolunteerGetsomeexerciseUnfollowsomeoneDosomethingchildishCuteanimalvideosGo fora driveUnsubscribefrom junkmailCleansomethingoutQualityalonetimeTenslowbreathsSlowly eatsomethingdeliciousBuyyourselfa giftSay no tosomethingTellsomeonewhy youlove themLonghotshowerDonate tosomethingorsomeoneDrink aglass ofwaterCryReadWashyoursheetsPlana tripTime innatureMake aplaylistCareforplantsTreatyourselfto takeoutStretchTakea napSay yesto offeredhelpList yourstrengthsMake agratitudelistWritedown yourfeelingsWatch afavoriteshowSocialmediabreakFocuson yourpet(s)VolunteerGetsomeexerciseUnfollowsomeoneDosomethingchildishCuteanimalvideosGo fora driveUnsubscribefrom junkmailCleansomethingoutQualityalonetimeTenslowbreathsSlowly eatsomethingdeliciousBuyyourselfa giftSay no tosomethingTellsomeonewhy youlove themLonghotshowerDonate tosomethingorsomeoneDrink aglass ofwaterCryReadWashyoursheetsPlana tripTime innatureMake aplaylist

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Care for plants
  2. Treat yourself to takeout
  3. Stretch
  4. Take a nap
  5. Say yes to offered help
  6. List your strengths
  7. Make a gratitude list
  8. Write down your feelings
  9. Watch a favorite show
  10. Social media break
  11. Focus on your pet(s)
  12. Volunteer
  13. Get some exercise
  14. Unfollow someone
  15. Do something childish
  16. Cute animal videos
  17. Go for a drive
  18. Unsubscribe from junk mail
  19. Clean something out
  20. Quality alone time
  21. Ten slow breaths
  22. Slowly eat something delicious
  23. Buy yourself a gift
  24. Say no to something
  25. Tell someone why you love them
  26. Long hot shower
  27. Donate to something or someone
  28. Drink a glass of water
  29. Cry
  30. Read
  31. Wash your sheets
  32. Plan a trip
  33. Time in nature
  34. Make a playlist