Make aplaylistUnfollowsomeoneSlowly eatsomethingdeliciousDrink aglass ofwaterTakea napQualityalonetimeLonghotshowerWashyoursheetsGo fora driveList yourstrengthsSocialmediabreakCleansomethingoutCuteanimalvideosMake agratitudelistSay no tosomethingTellsomeonewhy youlove themBuyyourselfa giftPlana tripWatch afavoriteshowCareforplantsUnsubscribefrom junkmailDonate tosomethingorsomeoneDosomethingchildishSay yesto offeredhelpTenslowbreathsTreatyourselfto takeoutCryVolunteerReadWritedown yourfeelingsTime innatureGetsomeexerciseStretchFocuson yourpet(s)Make aplaylistUnfollowsomeoneSlowly eatsomethingdeliciousDrink aglass ofwaterTakea napQualityalonetimeLonghotshowerWashyoursheetsGo fora driveList yourstrengthsSocialmediabreakCleansomethingoutCuteanimalvideosMake agratitudelistSay no tosomethingTellsomeonewhy youlove themBuyyourselfa giftPlana tripWatch afavoriteshowCareforplantsUnsubscribefrom junkmailDonate tosomethingorsomeoneDosomethingchildishSay yesto offeredhelpTenslowbreathsTreatyourselfto takeoutCryVolunteerReadWritedown yourfeelingsTime innatureGetsomeexerciseStretchFocuson yourpet(s)

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a playlist
  2. Unfollow someone
  3. Slowly eat something delicious
  4. Drink a glass of water
  5. Take a nap
  6. Quality alone time
  7. Long hot shower
  8. Wash your sheets
  9. Go for a drive
  10. List your strengths
  11. Social media break
  12. Clean something out
  13. Cute animal videos
  14. Make a gratitude list
  15. Say no to something
  16. Tell someone why you love them
  17. Buy yourself a gift
  18. Plan a trip
  19. Watch a favorite show
  20. Care for plants
  21. Unsubscribe from junk mail
  22. Donate to something or someone
  23. Do something childish
  24. Say yes to offered help
  25. Ten slow breaths
  26. Treat yourself to takeout
  27. Cry
  28. Volunteer
  29. Read
  30. Write down your feelings
  31. Time in nature
  32. Get some exercise
  33. Stretch
  34. Focus on your pet(s)