Watch afavoriteshowSay yesto offeredhelpReadCrySlowly eatsomethingdeliciousWritedown yourfeelingsWashyoursheetsMake agratitudelistTime innatureUnfollowsomeoneCareforplantsTenslowbreathsTellsomeonewhy youlove themQualityalonetimeDosomethingchildishDrink aglass ofwaterFocuson yourpet(s)Say no tosomethingDonate tosomethingorsomeoneGetsomeexerciseBuyyourselfa giftVolunteerStretchSocialmediabreakCleansomethingoutTakea napLonghotshowerGo fora driveUnsubscribefrom junkmailTreatyourselfto takeoutMake aplaylistList yourstrengthsPlana tripCuteanimalvideosWatch afavoriteshowSay yesto offeredhelpReadCrySlowly eatsomethingdeliciousWritedown yourfeelingsWashyoursheetsMake agratitudelistTime innatureUnfollowsomeoneCareforplantsTenslowbreathsTellsomeonewhy youlove themQualityalonetimeDosomethingchildishDrink aglass ofwaterFocuson yourpet(s)Say no tosomethingDonate tosomethingorsomeoneGetsomeexerciseBuyyourselfa giftVolunteerStretchSocialmediabreakCleansomethingoutTakea napLonghotshowerGo fora driveUnsubscribefrom junkmailTreatyourselfto takeoutMake aplaylistList yourstrengthsPlana tripCuteanimalvideos

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a favorite show
  2. Say yes to offered help
  3. Read
  4. Cry
  5. Slowly eat something delicious
  6. Write down your feelings
  7. Wash your sheets
  8. Make a gratitude list
  9. Time in nature
  10. Unfollow someone
  11. Care for plants
  12. Ten slow breaths
  13. Tell someone why you love them
  14. Quality alone time
  15. Do something childish
  16. Drink a glass of water
  17. Focus on your pet(s)
  18. Say no to something
  19. Donate to something or someone
  20. Get some exercise
  21. Buy yourself a gift
  22. Volunteer
  23. Stretch
  24. Social media break
  25. Clean something out
  26. Take a nap
  27. Long hot shower
  28. Go for a drive
  29. Unsubscribe from junk mail
  30. Treat yourself to takeout
  31. Make a playlist
  32. List your strengths
  33. Plan a trip
  34. Cute animal videos