Make agratitudelistTenslowbreathsCuteanimalvideosDosomethingchildishWritedown yourfeelingsReadVolunteerUnsubscribefrom junkmailSlowly eatsomethingdeliciousStretchCryTreatyourselfto takeoutGetsomeexerciseSay yesto offeredhelpTakea napQualityalonetimePlana tripCareforplantsMake aplaylistUnfollowsomeoneList yourstrengthsWashyoursheetsLonghotshowerWatch afavoriteshowBuyyourselfa giftTime innatureGo fora driveDrink aglass ofwaterTellsomeonewhy youlove themSocialmediabreakDonate tosomethingorsomeoneFocuson yourpet(s)CleansomethingoutSay no tosomethingMake agratitudelistTenslowbreathsCuteanimalvideosDosomethingchildishWritedown yourfeelingsReadVolunteerUnsubscribefrom junkmailSlowly eatsomethingdeliciousStretchCryTreatyourselfto takeoutGetsomeexerciseSay yesto offeredhelpTakea napQualityalonetimePlana tripCareforplantsMake aplaylistUnfollowsomeoneList yourstrengthsWashyoursheetsLonghotshowerWatch afavoriteshowBuyyourselfa giftTime innatureGo fora driveDrink aglass ofwaterTellsomeonewhy youlove themSocialmediabreakDonate tosomethingorsomeoneFocuson yourpet(s)CleansomethingoutSay no tosomething

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a gratitude list
  2. Ten slow breaths
  3. Cute animal videos
  4. Do something childish
  5. Write down your feelings
  6. Read
  7. Volunteer
  8. Unsubscribe from junk mail
  9. Slowly eat something delicious
  10. Stretch
  11. Cry
  12. Treat yourself to takeout
  13. Get some exercise
  14. Say yes to offered help
  15. Take a nap
  16. Quality alone time
  17. Plan a trip
  18. Care for plants
  19. Make a playlist
  20. Unfollow someone
  21. List your strengths
  22. Wash your sheets
  23. Long hot shower
  24. Watch a favorite show
  25. Buy yourself a gift
  26. Time in nature
  27. Go for a drive
  28. Drink a glass of water
  29. Tell someone why you love them
  30. Social media break
  31. Donate to something or someone
  32. Focus on your pet(s)
  33. Clean something out
  34. Say no to something