StretchLonghotshowerMake agratitudelistWatch afavoriteshowSay no tosomethingCareforplantsCleansomethingoutSay yesto offeredhelpVolunteerGetsomeexerciseUnsubscribefrom junkmailUnfollowsomeoneDosomethingchildishCryBuyyourselfa giftSlowly eatsomethingdeliciousTreatyourselfto takeoutSocialmediabreakList yourstrengthsGo fora driveReadDonate tosomethingorsomeoneCuteanimalvideosWritedown yourfeelingsQualityalonetimeTenslowbreathsTakea napTellsomeonewhy youlove themWashyoursheetsDrink aglass ofwaterTime innatureFocuson yourpet(s)Plana tripMake aplaylistStretchLonghotshowerMake agratitudelistWatch afavoriteshowSay no tosomethingCareforplantsCleansomethingoutSay yesto offeredhelpVolunteerGetsomeexerciseUnsubscribefrom junkmailUnfollowsomeoneDosomethingchildishCryBuyyourselfa giftSlowly eatsomethingdeliciousTreatyourselfto takeoutSocialmediabreakList yourstrengthsGo fora driveReadDonate tosomethingorsomeoneCuteanimalvideosWritedown yourfeelingsQualityalonetimeTenslowbreathsTakea napTellsomeonewhy youlove themWashyoursheetsDrink aglass ofwaterTime innatureFocuson yourpet(s)Plana tripMake aplaylist

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Long hot shower
  3. Make a gratitude list
  4. Watch a favorite show
  5. Say no to something
  6. Care for plants
  7. Clean something out
  8. Say yes to offered help
  9. Volunteer
  10. Get some exercise
  11. Unsubscribe from junk mail
  12. Unfollow someone
  13. Do something childish
  14. Cry
  15. Buy yourself a gift
  16. Slowly eat something delicious
  17. Treat yourself to takeout
  18. Social media break
  19. List your strengths
  20. Go for a drive
  21. Read
  22. Donate to something or someone
  23. Cute animal videos
  24. Write down your feelings
  25. Quality alone time
  26. Ten slow breaths
  27. Take a nap
  28. Tell someone why you love them
  29. Wash your sheets
  30. Drink a glass of water
  31. Time in nature
  32. Focus on your pet(s)
  33. Plan a trip
  34. Make a playlist