Plana tripSay no tosomethingTakea napSocialmediabreakWatch afavoriteshowGo fora driveBuyyourselfa giftWritedown yourfeelingsDrink aglass ofwaterTellsomeonewhy youlove themVolunteerWashyoursheetsTenslowbreathsSay yesto offeredhelpFocuson yourpet(s)Slowly eatsomethingdeliciousMake agratitudelistCleansomethingoutCryStretchDonate tosomethingorsomeoneCareforplantsLonghotshowerQualityalonetimeReadUnsubscribefrom junkmailList yourstrengthsGetsomeexerciseTreatyourselfto takeoutUnfollowsomeoneCuteanimalvideosMake aplaylistTime innatureDosomethingchildishPlana tripSay no tosomethingTakea napSocialmediabreakWatch afavoriteshowGo fora driveBuyyourselfa giftWritedown yourfeelingsDrink aglass ofwaterTellsomeonewhy youlove themVolunteerWashyoursheetsTenslowbreathsSay yesto offeredhelpFocuson yourpet(s)Slowly eatsomethingdeliciousMake agratitudelistCleansomethingoutCryStretchDonate tosomethingorsomeoneCareforplantsLonghotshowerQualityalonetimeReadUnsubscribefrom junkmailList yourstrengthsGetsomeexerciseTreatyourselfto takeoutUnfollowsomeoneCuteanimalvideosMake aplaylistTime innatureDosomethingchildish

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plan a trip
  2. Say no to something
  3. Take a nap
  4. Social media break
  5. Watch a favorite show
  6. Go for a drive
  7. Buy yourself a gift
  8. Write down your feelings
  9. Drink a glass of water
  10. Tell someone why you love them
  11. Volunteer
  12. Wash your sheets
  13. Ten slow breaths
  14. Say yes to offered help
  15. Focus on your pet(s)
  16. Slowly eat something delicious
  17. Make a gratitude list
  18. Clean something out
  19. Cry
  20. Stretch
  21. Donate to something or someone
  22. Care for plants
  23. Long hot shower
  24. Quality alone time
  25. Read
  26. Unsubscribe from junk mail
  27. List your strengths
  28. Get some exercise
  29. Treat yourself to takeout
  30. Unfollow someone
  31. Cute animal videos
  32. Make a playlist
  33. Time in nature
  34. Do something childish