DrawColorTalk AboutYourFeelingsCountBackwardsDo aGoodDeedSit in aQuietSpotGo ForA BriskWalkFocus onan Objectto BePresentUsePositiveSelf TalkReadCall AFriendWatch aComedyDanceSingOutLoudPracticeDeepBreathingPut aPuzzleTogetherListen toUpliftingMusicPush-upsMake AGratitudeListPlayCardsDo ACrosswordSqueezea StressBallJournalBe InNatureDrawColorTalk AboutYourFeelingsCountBackwardsDo aGoodDeedSit in aQuietSpotGo ForA BriskWalkFocus onan Objectto BePresentUsePositiveSelf TalkReadCall AFriendWatch aComedyDanceSingOutLoudPracticeDeepBreathingPut aPuzzleTogetherListen toUpliftingMusicPush-upsMake AGratitudeListPlayCardsDo ACrosswordSqueezea StressBallJournalBe InNature

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw
  2. Color
  3. Talk About Your Feelings
  4. Count Backwards
  5. Do a Good Deed
  6. Sit in a Quiet Spot
  7. Go For A Brisk Walk
  8. Focus on an Object to Be Present
  9. Use Positive Self Talk
  10. Read
  11. Call A Friend
  12. Watch a Comedy
  13. Dance
  14. Sing Out Loud
  15. Practice Deep Breathing
  16. Put a Puzzle Together
  17. Listen to Uplifting Music
  18. Push-ups
  19. Make A Gratitude List
  20. Play Cards
  21. Do A Crossword
  22. Squeeze a Stress Ball
  23. Journal
  24. Be In Nature