Push-upsSingOutLoudListen toUpliftingMusicFocus onan Objectto BePresentSit in aQuietSpotCountBackwardsPlayCardsDo ACrosswordSqueezea StressBallJournalWatch aComedyPut aPuzzleTogetherCall AFriendUsePositiveSelf TalkBe InNatureDrawGo ForA BriskWalkMake AGratitudeListPracticeDeepBreathingReadDo aGoodDeedTalk AboutYourFeelingsDanceColorPush-upsSingOutLoudListen toUpliftingMusicFocus onan Objectto BePresentSit in aQuietSpotCountBackwardsPlayCardsDo ACrosswordSqueezea StressBallJournalWatch aComedyPut aPuzzleTogetherCall AFriendUsePositiveSelf TalkBe InNatureDrawGo ForA BriskWalkMake AGratitudeListPracticeDeepBreathingReadDo aGoodDeedTalk AboutYourFeelingsDanceColor

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Push-ups
  2. Sing Out Loud
  3. Listen to Uplifting Music
  4. Focus on an Object to Be Present
  5. Sit in a Quiet Spot
  6. Count Backwards
  7. Play Cards
  8. Do A Crossword
  9. Squeeze a Stress Ball
  10. Journal
  11. Watch a Comedy
  12. Put a Puzzle Together
  13. Call A Friend
  14. Use Positive Self Talk
  15. Be In Nature
  16. Draw
  17. Go For A Brisk Walk
  18. Make A Gratitude List
  19. Practice Deep Breathing
  20. Read
  21. Do a Good Deed
  22. Talk About Your Feelings
  23. Dance
  24. Color