Listen toUpliftingMusicGo ForA BriskWalkDo aGoodDeedPlayCardsBe InNatureCountBackwardsWatch aComedyDrawPush-upsReadSingOutLoudTalk AboutYourFeelingsPut aPuzzleTogetherColorDanceDo ACrosswordMake AGratitudeListSqueezea StressBallPracticeDeepBreathingFocus onan Objectto BePresentCall AFriendUsePositiveSelf TalkSit in aQuietSpotJournalListen toUpliftingMusicGo ForA BriskWalkDo aGoodDeedPlayCardsBe InNatureCountBackwardsWatch aComedyDrawPush-upsReadSingOutLoudTalk AboutYourFeelingsPut aPuzzleTogetherColorDanceDo ACrosswordMake AGratitudeListSqueezea StressBallPracticeDeepBreathingFocus onan Objectto BePresentCall AFriendUsePositiveSelf TalkSit in aQuietSpotJournal

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Uplifting Music
  2. Go For A Brisk Walk
  3. Do a Good Deed
  4. Play Cards
  5. Be In Nature
  6. Count Backwards
  7. Watch a Comedy
  8. Draw
  9. Push-ups
  10. Read
  11. Sing Out Loud
  12. Talk About Your Feelings
  13. Put a Puzzle Together
  14. Color
  15. Dance
  16. Do A Crossword
  17. Make A Gratitude List
  18. Squeeze a Stress Ball
  19. Practice Deep Breathing
  20. Focus on an Object to Be Present
  21. Call A Friend
  22. Use Positive Self Talk
  23. Sit in a Quiet Spot
  24. Journal