Squeezea StressBallColorSingOutLoudPracticeDeepBreathingUsePositiveSelf TalkCall AFriendPush-upsDo ACrosswordFocus onan Objectto BePresentDrawDo aGoodDeedBe InNatureWatch aComedySit in aQuietSpotGo ForA BriskWalkPut aPuzzleTogetherPlayCardsReadTalk AboutYourFeelingsCountBackwardsJournalDanceMake AGratitudeListListen toUpliftingMusicSqueezea StressBallColorSingOutLoudPracticeDeepBreathingUsePositiveSelf TalkCall AFriendPush-upsDo ACrosswordFocus onan Objectto BePresentDrawDo aGoodDeedBe InNatureWatch aComedySit in aQuietSpotGo ForA BriskWalkPut aPuzzleTogetherPlayCardsReadTalk AboutYourFeelingsCountBackwardsJournalDanceMake AGratitudeListListen toUpliftingMusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squeeze a Stress Ball
  2. Color
  3. Sing Out Loud
  4. Practice Deep Breathing
  5. Use Positive Self Talk
  6. Call A Friend
  7. Push-ups
  8. Do A Crossword
  9. Focus on an Object to Be Present
  10. Draw
  11. Do a Good Deed
  12. Be In Nature
  13. Watch a Comedy
  14. Sit in a Quiet Spot
  15. Go For A Brisk Walk
  16. Put a Puzzle Together
  17. Play Cards
  18. Read
  19. Talk About Your Feelings
  20. Count Backwards
  21. Journal
  22. Dance
  23. Make A Gratitude List
  24. Listen to Uplifting Music