CountBackwardsColorMake AGratitudeListPush-upsReadDo ACrosswordListen toUpliftingMusicSit in aQuietSpotDrawUsePositiveSelf TalkSingOutLoudPlayCardsJournalWatch aComedyTalk AboutYourFeelingsDanceBe InNatureFocus onan Objectto BePresentSqueezea StressBallCall AFriendPut aPuzzleTogetherDo aGoodDeedPracticeDeepBreathingGo ForA BriskWalkCountBackwardsColorMake AGratitudeListPush-upsReadDo ACrosswordListen toUpliftingMusicSit in aQuietSpotDrawUsePositiveSelf TalkSingOutLoudPlayCardsJournalWatch aComedyTalk AboutYourFeelingsDanceBe InNatureFocus onan Objectto BePresentSqueezea StressBallCall AFriendPut aPuzzleTogetherDo aGoodDeedPracticeDeepBreathingGo ForA BriskWalk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count Backwards
  2. Color
  3. Make A Gratitude List
  4. Push-ups
  5. Read
  6. Do A Crossword
  7. Listen to Uplifting Music
  8. Sit in a Quiet Spot
  9. Draw
  10. Use Positive Self Talk
  11. Sing Out Loud
  12. Play Cards
  13. Journal
  14. Watch a Comedy
  15. Talk About Your Feelings
  16. Dance
  17. Be In Nature
  18. Focus on an Object to Be Present
  19. Squeeze a Stress Ball
  20. Call A Friend
  21. Put a Puzzle Together
  22. Do a Good Deed
  23. Practice Deep Breathing
  24. Go For A Brisk Walk