Call AFriendPut aPuzzleTogetherBe InNatureDo ACrosswordDanceFocus onan Objectto BePresentSingOutLoudDo aGoodDeedPlayCardsReadGo ForA BriskWalkJournalSqueezea StressBallTalk AboutYourFeelingsListen toUpliftingMusicDrawColorUsePositiveSelf TalkSit in aQuietSpotPracticeDeepBreathingMake AGratitudeListPush-upsWatch aComedyCountBackwardsCall AFriendPut aPuzzleTogetherBe InNatureDo ACrosswordDanceFocus onan Objectto BePresentSingOutLoudDo aGoodDeedPlayCardsReadGo ForA BriskWalkJournalSqueezea StressBallTalk AboutYourFeelingsListen toUpliftingMusicDrawColorUsePositiveSelf TalkSit in aQuietSpotPracticeDeepBreathingMake AGratitudeListPush-upsWatch aComedyCountBackwards

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call A Friend
  2. Put a Puzzle Together
  3. Be In Nature
  4. Do A Crossword
  5. Dance
  6. Focus on an Object to Be Present
  7. Sing Out Loud
  8. Do a Good Deed
  9. Play Cards
  10. Read
  11. Go For A Brisk Walk
  12. Journal
  13. Squeeze a Stress Ball
  14. Talk About Your Feelings
  15. Listen to Uplifting Music
  16. Draw
  17. Color
  18. Use Positive Self Talk
  19. Sit in a Quiet Spot
  20. Practice Deep Breathing
  21. Make A Gratitude List
  22. Push-ups
  23. Watch a Comedy
  24. Count Backwards