DanceTalk AboutYourFeelingsPut aPuzzleTogetherDo ACrosswordListen toUpliftingMusicWatch aComedyColorSingOutLoudPush-upsUsePositiveSelf TalkPlayCardsMake AGratitudeListPracticeDeepBreathingCountBackwardsGo ForA BriskWalkSit in aQuietSpotCall AFriendBe InNatureDo aGoodDeedDrawJournalFocus onan Objectto BePresentReadSqueezea StressBallDanceTalk AboutYourFeelingsPut aPuzzleTogetherDo ACrosswordListen toUpliftingMusicWatch aComedyColorSingOutLoudPush-upsUsePositiveSelf TalkPlayCardsMake AGratitudeListPracticeDeepBreathingCountBackwardsGo ForA BriskWalkSit in aQuietSpotCall AFriendBe InNatureDo aGoodDeedDrawJournalFocus onan Objectto BePresentReadSqueezea StressBall

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Talk About Your Feelings
  3. Put a Puzzle Together
  4. Do A Crossword
  5. Listen to Uplifting Music
  6. Watch a Comedy
  7. Color
  8. Sing Out Loud
  9. Push-ups
  10. Use Positive Self Talk
  11. Play Cards
  12. Make A Gratitude List
  13. Practice Deep Breathing
  14. Count Backwards
  15. Go For A Brisk Walk
  16. Sit in a Quiet Spot
  17. Call A Friend
  18. Be In Nature
  19. Do a Good Deed
  20. Draw
  21. Journal
  22. Focus on an Object to Be Present
  23. Read
  24. Squeeze a Stress Ball