PlayCardsDo aGoodDeedTalk AboutYourFeelingsGo ForA BriskWalkCall AFriendBe InNatureSit in aQuietSpotFocus onan Objectto BePresentCountBackwardsPracticeDeepBreathingSingOutLoudPut aPuzzleTogetherPush-upsMake AGratitudeListReadJournalColorDrawDo ACrosswordSqueezea StressBallUsePositiveSelf TalkDanceListen toUpliftingMusicWatch aComedyPlayCardsDo aGoodDeedTalk AboutYourFeelingsGo ForA BriskWalkCall AFriendBe InNatureSit in aQuietSpotFocus onan Objectto BePresentCountBackwardsPracticeDeepBreathingSingOutLoudPut aPuzzleTogetherPush-upsMake AGratitudeListReadJournalColorDrawDo ACrosswordSqueezea StressBallUsePositiveSelf TalkDanceListen toUpliftingMusicWatch aComedy

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play Cards
  2. Do a Good Deed
  3. Talk About Your Feelings
  4. Go For A Brisk Walk
  5. Call A Friend
  6. Be In Nature
  7. Sit in a Quiet Spot
  8. Focus on an Object to Be Present
  9. Count Backwards
  10. Practice Deep Breathing
  11. Sing Out Loud
  12. Put a Puzzle Together
  13. Push-ups
  14. Make A Gratitude List
  15. Read
  16. Journal
  17. Color
  18. Draw
  19. Do A Crossword
  20. Squeeze a Stress Ball
  21. Use Positive Self Talk
  22. Dance
  23. Listen to Uplifting Music
  24. Watch a Comedy