ColorPlayCardsDrawCall AFriendPush-upsGo ForA BriskWalkSqueezea StressBallBe InNatureDanceMake AGratitudeListPracticeDeepBreathingPut aPuzzleTogetherCountBackwardsReadDo aGoodDeedUsePositiveSelf TalkJournalSingOutLoudSit in aQuietSpotFocus onan Objectto BePresentDo ACrosswordWatch aComedyTalk AboutYourFeelingsListen toUpliftingMusicColorPlayCardsDrawCall AFriendPush-upsGo ForA BriskWalkSqueezea StressBallBe InNatureDanceMake AGratitudeListPracticeDeepBreathingPut aPuzzleTogetherCountBackwardsReadDo aGoodDeedUsePositiveSelf TalkJournalSingOutLoudSit in aQuietSpotFocus onan Objectto BePresentDo ACrosswordWatch aComedyTalk AboutYourFeelingsListen toUpliftingMusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Color
  2. Play Cards
  3. Draw
  4. Call A Friend
  5. Push-ups
  6. Go For A Brisk Walk
  7. Squeeze a Stress Ball
  8. Be In Nature
  9. Dance
  10. Make A Gratitude List
  11. Practice Deep Breathing
  12. Put a Puzzle Together
  13. Count Backwards
  14. Read
  15. Do a Good Deed
  16. Use Positive Self Talk
  17. Journal
  18. Sing Out Loud
  19. Sit in a Quiet Spot
  20. Focus on an Object to Be Present
  21. Do A Crossword
  22. Watch a Comedy
  23. Talk About Your Feelings
  24. Listen to Uplifting Music