DrawJournalMake AGratitudeListBe InNatureColorCall AFriendPracticeDeepBreathingPlayCardsGo ForA BriskWalkSqueezea StressBallDanceDo ACrosswordDo aGoodDeedUsePositiveSelf TalkFocus onan Objectto BePresentSit in aQuietSpotWatch aComedyCountBackwardsTalk AboutYourFeelingsListen toUpliftingMusicPut aPuzzleTogetherPush-upsReadSingOutLoudDrawJournalMake AGratitudeListBe InNatureColorCall AFriendPracticeDeepBreathingPlayCardsGo ForA BriskWalkSqueezea StressBallDanceDo ACrosswordDo aGoodDeedUsePositiveSelf TalkFocus onan Objectto BePresentSit in aQuietSpotWatch aComedyCountBackwardsTalk AboutYourFeelingsListen toUpliftingMusicPut aPuzzleTogetherPush-upsReadSingOutLoud

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw
  2. Journal
  3. Make A Gratitude List
  4. Be In Nature
  5. Color
  6. Call A Friend
  7. Practice Deep Breathing
  8. Play Cards
  9. Go For A Brisk Walk
  10. Squeeze a Stress Ball
  11. Dance
  12. Do A Crossword
  13. Do a Good Deed
  14. Use Positive Self Talk
  15. Focus on an Object to Be Present
  16. Sit in a Quiet Spot
  17. Watch a Comedy
  18. Count Backwards
  19. Talk About Your Feelings
  20. Listen to Uplifting Music
  21. Put a Puzzle Together
  22. Push-ups
  23. Read
  24. Sing Out Loud