Make AGratitudeListGo ForA BriskWalkCall AFriendColorPlayCardsPracticeDeepBreathingTalk AboutYourFeelingsDo ACrosswordReadDo aGoodDeedPut aPuzzleTogetherPush-upsWatch aComedyDanceSingOutLoudListen toUpliftingMusicUsePositiveSelf TalkSit in aQuietSpotSqueezea StressBallDrawBe InNatureCountBackwardsFocus onan Objectto BePresentJournalMake AGratitudeListGo ForA BriskWalkCall AFriendColorPlayCardsPracticeDeepBreathingTalk AboutYourFeelingsDo ACrosswordReadDo aGoodDeedPut aPuzzleTogetherPush-upsWatch aComedyDanceSingOutLoudListen toUpliftingMusicUsePositiveSelf TalkSit in aQuietSpotSqueezea StressBallDrawBe InNatureCountBackwardsFocus onan Objectto BePresentJournal

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make A Gratitude List
  2. Go For A Brisk Walk
  3. Call A Friend
  4. Color
  5. Play Cards
  6. Practice Deep Breathing
  7. Talk About Your Feelings
  8. Do A Crossword
  9. Read
  10. Do a Good Deed
  11. Put a Puzzle Together
  12. Push-ups
  13. Watch a Comedy
  14. Dance
  15. Sing Out Loud
  16. Listen to Uplifting Music
  17. Use Positive Self Talk
  18. Sit in a Quiet Spot
  19. Squeeze a Stress Ball
  20. Draw
  21. Be In Nature
  22. Count Backwards
  23. Focus on an Object to Be Present
  24. Journal