Call AFriendPracticeDeepBreathingDo ACrosswordColorSqueezea StressBallMake AGratitudeListGo ForA BriskWalkListen toUpliftingMusicDo aGoodDeedReadPut aPuzzleTogetherWatch aComedyPlayCardsPush-upsFocus onan Objectto BePresentUsePositiveSelf TalkDanceTalk AboutYourFeelingsJournalDrawSingOutLoudBe InNatureSit in aQuietSpotCountBackwardsCall AFriendPracticeDeepBreathingDo ACrosswordColorSqueezea StressBallMake AGratitudeListGo ForA BriskWalkListen toUpliftingMusicDo aGoodDeedReadPut aPuzzleTogetherWatch aComedyPlayCardsPush-upsFocus onan Objectto BePresentUsePositiveSelf TalkDanceTalk AboutYourFeelingsJournalDrawSingOutLoudBe InNatureSit in aQuietSpotCountBackwards

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call A Friend
  2. Practice Deep Breathing
  3. Do A Crossword
  4. Color
  5. Squeeze a Stress Ball
  6. Make A Gratitude List
  7. Go For A Brisk Walk
  8. Listen to Uplifting Music
  9. Do a Good Deed
  10. Read
  11. Put a Puzzle Together
  12. Watch a Comedy
  13. Play Cards
  14. Push-ups
  15. Focus on an Object to Be Present
  16. Use Positive Self Talk
  17. Dance
  18. Talk About Your Feelings
  19. Journal
  20. Draw
  21. Sing Out Loud
  22. Be In Nature
  23. Sit in a Quiet Spot
  24. Count Backwards