Call AFriendMake AGratitudeListSit in aQuietSpotUsePositiveSelf TalkSingOutLoudColorSqueezea StressBallJournalDrawReadPush-upsCountBackwardsBe InNaturePut aPuzzleTogetherPracticeDeepBreathingPlayCardsGo ForA BriskWalkDanceTalk AboutYourFeelingsWatch aComedyDo ACrosswordDo aGoodDeedFocus onan Objectto BePresentListen toUpliftingMusicCall AFriendMake AGratitudeListSit in aQuietSpotUsePositiveSelf TalkSingOutLoudColorSqueezea StressBallJournalDrawReadPush-upsCountBackwardsBe InNaturePut aPuzzleTogetherPracticeDeepBreathingPlayCardsGo ForA BriskWalkDanceTalk AboutYourFeelingsWatch aComedyDo ACrosswordDo aGoodDeedFocus onan Objectto BePresentListen toUpliftingMusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call A Friend
  2. Make A Gratitude List
  3. Sit in a Quiet Spot
  4. Use Positive Self Talk
  5. Sing Out Loud
  6. Color
  7. Squeeze a Stress Ball
  8. Journal
  9. Draw
  10. Read
  11. Push-ups
  12. Count Backwards
  13. Be In Nature
  14. Put a Puzzle Together
  15. Practice Deep Breathing
  16. Play Cards
  17. Go For A Brisk Walk
  18. Dance
  19. Talk About Your Feelings
  20. Watch a Comedy
  21. Do A Crossword
  22. Do a Good Deed
  23. Focus on an Object to Be Present
  24. Listen to Uplifting Music