UsePositiveSelf TalkDanceSit in aQuietSpotJournalPut aPuzzleTogetherWatch aComedyFocus onan Objectto BePresentDo aGoodDeedSingOutLoudGo ForA BriskWalkBe InNatureCall AFriendDrawSqueezea StressBallDo ACrosswordListen toUpliftingMusicPush-upsPlayCardsPracticeDeepBreathingCountBackwardsTalk AboutYourFeelingsColorMake AGratitudeListReadUsePositiveSelf TalkDanceSit in aQuietSpotJournalPut aPuzzleTogetherWatch aComedyFocus onan Objectto BePresentDo aGoodDeedSingOutLoudGo ForA BriskWalkBe InNatureCall AFriendDrawSqueezea StressBallDo ACrosswordListen toUpliftingMusicPush-upsPlayCardsPracticeDeepBreathingCountBackwardsTalk AboutYourFeelingsColorMake AGratitudeListRead

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use Positive Self Talk
  2. Dance
  3. Sit in a Quiet Spot
  4. Journal
  5. Put a Puzzle Together
  6. Watch a Comedy
  7. Focus on an Object to Be Present
  8. Do a Good Deed
  9. Sing Out Loud
  10. Go For A Brisk Walk
  11. Be In Nature
  12. Call A Friend
  13. Draw
  14. Squeeze a Stress Ball
  15. Do A Crossword
  16. Listen to Uplifting Music
  17. Push-ups
  18. Play Cards
  19. Practice Deep Breathing
  20. Count Backwards
  21. Talk About Your Feelings
  22. Color
  23. Make A Gratitude List
  24. Read