Sit in aQuietSpotReadDanceTalk AboutYourFeelingsPut aPuzzleTogetherUsePositiveSelf TalkPracticeDeepBreathingDo ACrosswordPlayCardsDo aGoodDeedCall AFriendPush-upsMake AGratitudeListSqueezea StressBallFocus onan Objectto BePresentSingOutLoudDrawBe InNatureListen toUpliftingMusicColorJournalGo ForA BriskWalkCountBackwardsWatch aComedySit in aQuietSpotReadDanceTalk AboutYourFeelingsPut aPuzzleTogetherUsePositiveSelf TalkPracticeDeepBreathingDo ACrosswordPlayCardsDo aGoodDeedCall AFriendPush-upsMake AGratitudeListSqueezea StressBallFocus onan Objectto BePresentSingOutLoudDrawBe InNatureListen toUpliftingMusicColorJournalGo ForA BriskWalkCountBackwardsWatch aComedy

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit in a Quiet Spot
  2. Read
  3. Dance
  4. Talk About Your Feelings
  5. Put a Puzzle Together
  6. Use Positive Self Talk
  7. Practice Deep Breathing
  8. Do A Crossword
  9. Play Cards
  10. Do a Good Deed
  11. Call A Friend
  12. Push-ups
  13. Make A Gratitude List
  14. Squeeze a Stress Ball
  15. Focus on an Object to Be Present
  16. Sing Out Loud
  17. Draw
  18. Be In Nature
  19. Listen to Uplifting Music
  20. Color
  21. Journal
  22. Go For A Brisk Walk
  23. Count Backwards
  24. Watch a Comedy