UsePositiveSelf TalkSingOutLoudSit in aQuietSpotColorJournalDrawBe InNaturePush-upsPracticeDeepBreathingDo aGoodDeedPut aPuzzleTogetherPlayCardsReadFocus onan Objectto BePresentCall AFriendTalk AboutYourFeelingsDanceWatch aComedyMake AGratitudeListCountBackwardsListen toUpliftingMusicDo ACrosswordGo ForA BriskWalkSqueezea StressBallUsePositiveSelf TalkSingOutLoudSit in aQuietSpotColorJournalDrawBe InNaturePush-upsPracticeDeepBreathingDo aGoodDeedPut aPuzzleTogetherPlayCardsReadFocus onan Objectto BePresentCall AFriendTalk AboutYourFeelingsDanceWatch aComedyMake AGratitudeListCountBackwardsListen toUpliftingMusicDo ACrosswordGo ForA BriskWalkSqueezea StressBall

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Use Positive Self Talk
  2. Sing Out Loud
  3. Sit in a Quiet Spot
  4. Color
  5. Journal
  6. Draw
  7. Be In Nature
  8. Push-ups
  9. Practice Deep Breathing
  10. Do a Good Deed
  11. Put a Puzzle Together
  12. Play Cards
  13. Read
  14. Focus on an Object to Be Present
  15. Call A Friend
  16. Talk About Your Feelings
  17. Dance
  18. Watch a Comedy
  19. Make A Gratitude List
  20. Count Backwards
  21. Listen to Uplifting Music
  22. Do A Crossword
  23. Go For A Brisk Walk
  24. Squeeze a Stress Ball