Talk AboutYourFeelingsUsePositiveSelf TalkPush-upsReadGo ForA BriskWalkListen toUpliftingMusicDo aGoodDeedFocus onan Objectto BePresentColorSit in aQuietSpotWatch aComedySingOutLoudJournalMake AGratitudeListDo ACrosswordBe InNatureDancePlayCardsSqueezea StressBallPut aPuzzleTogetherDrawPracticeDeepBreathingCountBackwardsCall AFriendTalk AboutYourFeelingsUsePositiveSelf TalkPush-upsReadGo ForA BriskWalkListen toUpliftingMusicDo aGoodDeedFocus onan Objectto BePresentColorSit in aQuietSpotWatch aComedySingOutLoudJournalMake AGratitudeListDo ACrosswordBe InNatureDancePlayCardsSqueezea StressBallPut aPuzzleTogetherDrawPracticeDeepBreathingCountBackwardsCall AFriend

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk About Your Feelings
  2. Use Positive Self Talk
  3. Push-ups
  4. Read
  5. Go For A Brisk Walk
  6. Listen to Uplifting Music
  7. Do a Good Deed
  8. Focus on an Object to Be Present
  9. Color
  10. Sit in a Quiet Spot
  11. Watch a Comedy
  12. Sing Out Loud
  13. Journal
  14. Make A Gratitude List
  15. Do A Crossword
  16. Be In Nature
  17. Dance
  18. Play Cards
  19. Squeeze a Stress Ball
  20. Put a Puzzle Together
  21. Draw
  22. Practice Deep Breathing
  23. Count Backwards
  24. Call A Friend