PracticePositive vsNegativeThinkingMake aCollage orScrapbookGarden ordo YardWorkPractice/ doMindfulnessExercisesMake aGratitudeJournal &write in itdailyPlay aGameOutdoorsRest,Nap, orTake aBreakStretchListen toMusic, Sing,and/orDanceRidea BikePlay aBoardGameMake aPositive Self-Talk Journal& write in itdailyDrink awarm cup ofTea or HotChocolateTell yourselfat least 10Positive Self-AffirmationsCookorBakeExerciseCuddle orPlay withYour PetAsk forHelp/ Forma SupportSystemMakeArtTry orLearnSomethingNewPracticeForgivenessMake aVisionBoardFind andRead aSelf-HelpBookTalk toSomeoneYou TrustDoSomethingKindPracticeYogaLay on theHammock,swing, orsunbatheoutsideJournal yourThoughtsand FeelingsDo APuzzleUse aStress Ballor OtherFidgetGo on aHike,Walk, orRunRead aBook orMagazineClean,Declutter,orOrganizeTake aBubbleBathPracticePositive vsNegativeThinkingMake aCollage orScrapbookGarden ordo YardWorkPractice/ doMindfulnessExercisesMake aGratitudeJournal &write in itdailyPlay aGameOutdoorsRest,Nap, orTake aBreakStretchListen toMusic, Sing,and/orDanceRidea BikePlay aBoardGameMake aPositive Self-Talk Journal& write in itdailyDrink awarm cup ofTea or HotChocolateTell yourselfat least 10Positive Self-AffirmationsCookorBakeExerciseCuddle orPlay withYour PetAsk forHelp/ Forma SupportSystemMakeArtTry orLearnSomethingNewPracticeForgivenessMake aVisionBoardFind andRead aSelf-HelpBookTalk toSomeoneYou TrustDoSomethingKindPracticeYogaLay on theHammock,swing, orsunbatheoutsideJournal yourThoughtsand FeelingsDo APuzzleUse aStress Ballor OtherFidgetGo on aHike,Walk, orRunRead aBook orMagazineClean,Declutter,orOrganizeTake aBubbleBath

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice Positive vs Negative Thinking
  2. Make a Collage or Scrapbook
  3. Garden or do Yard Work
  4. Practice/ do Mindfulness Exercises
  5. Make a Gratitude Journal & write in it daily
  6. Play a Game Outdoors
  7. Rest, Nap, or Take a Break
  8. Stretch
  9. Listen to Music, Sing, and/or Dance
  10. Ride a Bike
  11. Play a Board Game
  12. Make a Positive Self-Talk Journal & write in it daily
  13. Drink a warm cup of Tea or Hot Chocolate
  14. Tell yourself at least 10 Positive Self-Affirmations
  15. Cook or Bake
  16. Exercise
  17. Cuddle or Play with Your Pet
  18. Ask for Help/ Form a Support System
  19. Make Art
  20. Try or Learn Something New
  21. Practice Forgiveness
  22. Make a Vision Board
  23. Find and Read a Self-Help Book
  24. Talk to Someone You Trust
  25. Do Something Kind
  26. Practice Yoga
  27. Lay on the Hammock, swing, or sunbathe outside
  28. Journal your Thoughts and Feelings
  29. Do A Puzzle
  30. Use a Stress Ball or Other Fidget
  31. Go on a Hike, Walk, or Run
  32. Read a Book or Magazine
  33. Clean, Declutter, or Organize
  34. Take a Bubble Bath