(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Journal your Thoughts and Feelings
Read a Book or Magazine
Make a Collage or Scrapbook
Rest, Nap, or Take a Break
Find and Read a Self-Help Book
Use a Stress Ball or Other Fidget
Cuddle or Play with Your Pet
Make a Vision Board
Do A Puzzle
Listen to Music, Sing, and/or Dance
Clean, Declutter, or Organize
Take a Bubble Bath
Practice Yoga
Lay on the Hammock, swing, or sunbathe outside
Cook or Bake
Tell yourself at least 10 Positive Self-Affirmations
Practice Forgiveness
Exercise
Make a Gratitude Journal & write in it daily
Garden or do Yard Work
Stretch
Practice/ do Mindfulness Exercises
Go on a Hike, Walk, or Run
Ride a Bike
Drink a warm cup of Tea or Hot Chocolate
Do Something Kind
Talk to Someone You Trust
Play a Game Outdoors
Make Art
Make a Positive Self-Talk Journal & write in it daily
