Tell yourselfat least 10Positive Self-AffirmationsPracticeForgivenessUse aStress Ballor OtherFidgetListen toMusic, Sing,and/orDanceStretchGarden ordo YardWorkJournal yourThoughtsand FeelingsDrink awarm cup ofTea or HotChocolatePlay aGameOutdoorsAsk forHelp/ Forma SupportSystemMake aVisionBoardRidea BikeExerciseMake aCollage orScrapbookCookorBakeLay on theHammock,swing, orsunbatheoutsideRest,Nap, orTake aBreakClean,Declutter,orOrganizeDo APuzzleTalk toSomeoneYou TrustMakeArtTry orLearnSomethingNewPracticeYogaPracticePositive vsNegativeThinkingFind andRead aSelf-HelpBookMake aPositive Self-Talk Journal& write in itdailyRead aBook orMagazineTake aBubbleBathCuddle orPlay withYour PetMake aGratitudeJournal &write in itdailyPractice/ doMindfulnessExercisesPlay aBoardGameGo on aHike,Walk, orRunDoSomethingKindTell yourselfat least 10Positive Self-AffirmationsPracticeForgivenessUse aStress Ballor OtherFidgetListen toMusic, Sing,and/orDanceStretchGarden ordo YardWorkJournal yourThoughtsand FeelingsDrink awarm cup ofTea or HotChocolatePlay aGameOutdoorsAsk forHelp/ Forma SupportSystemMake aVisionBoardRidea BikeExerciseMake aCollage orScrapbookCookorBakeLay on theHammock,swing, orsunbatheoutsideRest,Nap, orTake aBreakClean,Declutter,orOrganizeDo APuzzleTalk toSomeoneYou TrustMakeArtTry orLearnSomethingNewPracticeYogaPracticePositive vsNegativeThinkingFind andRead aSelf-HelpBookMake aPositive Self-Talk Journal& write in itdailyRead aBook orMagazineTake aBubbleBathCuddle orPlay withYour PetMake aGratitudeJournal &write in itdailyPractice/ doMindfulnessExercisesPlay aBoardGameGo on aHike,Walk, orRunDoSomethingKind

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell yourself at least 10 Positive Self-Affirmations
  2. Practice Forgiveness
  3. Use a Stress Ball or Other Fidget
  4. Listen to Music, Sing, and/or Dance
  5. Stretch
  6. Garden or do Yard Work
  7. Journal your Thoughts and Feelings
  8. Drink a warm cup of Tea or Hot Chocolate
  9. Play a Game Outdoors
  10. Ask for Help/ Form a Support System
  11. Make a Vision Board
  12. Ride a Bike
  13. Exercise
  14. Make a Collage or Scrapbook
  15. Cook or Bake
  16. Lay on the Hammock, swing, or sunbathe outside
  17. Rest, Nap, or Take a Break
  18. Clean, Declutter, or Organize
  19. Do A Puzzle
  20. Talk to Someone You Trust
  21. Make Art
  22. Try or Learn Something New
  23. Practice Yoga
  24. Practice Positive vs Negative Thinking
  25. Find and Read a Self-Help Book
  26. Make a Positive Self-Talk Journal & write in it daily
  27. Read a Book or Magazine
  28. Take a Bubble Bath
  29. Cuddle or Play with Your Pet
  30. Make a Gratitude Journal & write in it daily
  31. Practice/ do Mindfulness Exercises
  32. Play a Board Game
  33. Go on a Hike, Walk, or Run
  34. Do Something Kind