Garden ordo YardWorkMake aVisionBoardTry orLearnSomethingNewPracticeForgivenessPracticeYogaCuddle orPlay withYour PetRest,Nap, orTake aBreakTalk toSomeoneYou TrustMake aCollage orScrapbookGo on aHike,Walk, orRunTell yourselfat least 10Positive Self-AffirmationsUse aStress Ballor OtherFidgetPlay aBoardGameDo APuzzleDrink awarm cup ofTea or HotChocolatePracticePositive vsNegativeThinkingExerciseStretchLay on theHammock,swing, orsunbatheoutsideMakeArtPractice/ doMindfulnessExercisesFind andRead aSelf-HelpBookRidea BikeDoSomethingKindRead aBook orMagazineListen toMusic, Sing,and/orDanceMake aPositive Self-Talk Journal& write in itdailyCookorBakePlay aGameOutdoorsJournal yourThoughtsand FeelingsMake aGratitudeJournal &write in itdailyAsk forHelp/ Forma SupportSystemTake aBubbleBathClean,Declutter,orOrganizeGarden ordo YardWorkMake aVisionBoardTry orLearnSomethingNewPracticeForgivenessPracticeYogaCuddle orPlay withYour PetRest,Nap, orTake aBreakTalk toSomeoneYou TrustMake aCollage orScrapbookGo on aHike,Walk, orRunTell yourselfat least 10Positive Self-AffirmationsUse aStress Ballor OtherFidgetPlay aBoardGameDo APuzzleDrink awarm cup ofTea or HotChocolatePracticePositive vsNegativeThinkingExerciseStretchLay on theHammock,swing, orsunbatheoutsideMakeArtPractice/ doMindfulnessExercisesFind andRead aSelf-HelpBookRidea BikeDoSomethingKindRead aBook orMagazineListen toMusic, Sing,and/orDanceMake aPositive Self-Talk Journal& write in itdailyCookorBakePlay aGameOutdoorsJournal yourThoughtsand FeelingsMake aGratitudeJournal &write in itdailyAsk forHelp/ Forma SupportSystemTake aBubbleBathClean,Declutter,orOrganize

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Garden or do Yard Work
  2. Make a Vision Board
  3. Try or Learn Something New
  4. Practice Forgiveness
  5. Practice Yoga
  6. Cuddle or Play with Your Pet
  7. Rest, Nap, or Take a Break
  8. Talk to Someone You Trust
  9. Make a Collage or Scrapbook
  10. Go on a Hike, Walk, or Run
  11. Tell yourself at least 10 Positive Self-Affirmations
  12. Use a Stress Ball or Other Fidget
  13. Play a Board Game
  14. Do A Puzzle
  15. Drink a warm cup of Tea or Hot Chocolate
  16. Practice Positive vs Negative Thinking
  17. Exercise
  18. Stretch
  19. Lay on the Hammock, swing, or sunbathe outside
  20. Make Art
  21. Practice/ do Mindfulness Exercises
  22. Find and Read a Self-Help Book
  23. Ride a Bike
  24. Do Something Kind
  25. Read a Book or Magazine
  26. Listen to Music, Sing, and/or Dance
  27. Make a Positive Self-Talk Journal & write in it daily
  28. Cook or Bake
  29. Play a Game Outdoors
  30. Journal your Thoughts and Feelings
  31. Make a Gratitude Journal & write in it daily
  32. Ask for Help/ Form a Support System
  33. Take a Bubble Bath
  34. Clean, Declutter, or Organize