MakeArtPracticeForgivenessLay on theHammock,swing, orsunbatheoutsideListen toMusic, Sing,and/orDanceRead aBook orMagazineClean,Declutter,orOrganizeMake aCollage orScrapbookCookorBakePlay aGameOutdoorsStretchDoSomethingKindTell yourselfat least 10Positive Self-AffirmationsGo on aHike,Walk, orRunJournal yourThoughtsand FeelingsPractice/ doMindfulnessExercisesPracticePositive vsNegativeThinkingMake aVisionBoardTry orLearnSomethingNewDo APuzzlePracticeYogaCuddle orPlay withYour PetUse aStress Ballor OtherFidgetRidea BikeMake aPositive Self-Talk Journal& write in itdailyDrink awarm cup ofTea or HotChocolateMake aGratitudeJournal &write in itdailyPlay aBoardGameAsk forHelp/ Forma SupportSystemExerciseTalk toSomeoneYou TrustTake aBubbleBathFind andRead aSelf-HelpBookRest,Nap, orTake aBreakGarden ordo YardWorkMakeArtPracticeForgivenessLay on theHammock,swing, orsunbatheoutsideListen toMusic, Sing,and/orDanceRead aBook orMagazineClean,Declutter,orOrganizeMake aCollage orScrapbookCookorBakePlay aGameOutdoorsStretchDoSomethingKindTell yourselfat least 10Positive Self-AffirmationsGo on aHike,Walk, orRunJournal yourThoughtsand FeelingsPractice/ doMindfulnessExercisesPracticePositive vsNegativeThinkingMake aVisionBoardTry orLearnSomethingNewDo APuzzlePracticeYogaCuddle orPlay withYour PetUse aStress Ballor OtherFidgetRidea BikeMake aPositive Self-Talk Journal& write in itdailyDrink awarm cup ofTea or HotChocolateMake aGratitudeJournal &write in itdailyPlay aBoardGameAsk forHelp/ Forma SupportSystemExerciseTalk toSomeoneYou TrustTake aBubbleBathFind andRead aSelf-HelpBookRest,Nap, orTake aBreakGarden ordo YardWork

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make Art
  2. Practice Forgiveness
  3. Lay on the Hammock, swing, or sunbathe outside
  4. Listen to Music, Sing, and/or Dance
  5. Read a Book or Magazine
  6. Clean, Declutter, or Organize
  7. Make a Collage or Scrapbook
  8. Cook or Bake
  9. Play a Game Outdoors
  10. Stretch
  11. Do Something Kind
  12. Tell yourself at least 10 Positive Self-Affirmations
  13. Go on a Hike, Walk, or Run
  14. Journal your Thoughts and Feelings
  15. Practice/ do Mindfulness Exercises
  16. Practice Positive vs Negative Thinking
  17. Make a Vision Board
  18. Try or Learn Something New
  19. Do A Puzzle
  20. Practice Yoga
  21. Cuddle or Play with Your Pet
  22. Use a Stress Ball or Other Fidget
  23. Ride a Bike
  24. Make a Positive Self-Talk Journal & write in it daily
  25. Drink a warm cup of Tea or Hot Chocolate
  26. Make a Gratitude Journal & write in it daily
  27. Play a Board Game
  28. Ask for Help/ Form a Support System
  29. Exercise
  30. Talk to Someone You Trust
  31. Take a Bubble Bath
  32. Find and Read a Self-Help Book
  33. Rest, Nap, or Take a Break
  34. Garden or do Yard Work