Use aStress Ballor OtherFidgetMake aCollage orScrapbookRidea BikePracticeYogaPlay aBoardGameMake aPositive Self-Talk Journal& write in itdailyTalk toSomeoneYou TrustGo on aHike,Walk, orRunMakeArtFind andRead aSelf-HelpBookGarden ordo YardWorkListen toMusic, Sing,and/orDanceRest,Nap, orTake aBreakMake aVisionBoardJournal yourThoughtsand FeelingsPractice/ doMindfulnessExercisesPracticePositive vsNegativeThinkingPracticeForgivenessTake aBubbleBathDoSomethingKindCuddle orPlay withYour PetTry orLearnSomethingNewDrink awarm cup ofTea or HotChocolateStretchCookorBakeLay on theHammock,swing, orsunbatheoutsideAsk forHelp/ Forma SupportSystemDo APuzzlePlay aGameOutdoorsExerciseMake aGratitudeJournal &write in itdailyRead aBook orMagazineClean,Declutter,orOrganizeTell yourselfat least 10Positive Self-AffirmationsUse aStress Ballor OtherFidgetMake aCollage orScrapbookRidea BikePracticeYogaPlay aBoardGameMake aPositive Self-Talk Journal& write in itdailyTalk toSomeoneYou TrustGo on aHike,Walk, orRunMakeArtFind andRead aSelf-HelpBookGarden ordo YardWorkListen toMusic, Sing,and/orDanceRest,Nap, orTake aBreakMake aVisionBoardJournal yourThoughtsand FeelingsPractice/ doMindfulnessExercisesPracticePositive vsNegativeThinkingPracticeForgivenessTake aBubbleBathDoSomethingKindCuddle orPlay withYour PetTry orLearnSomethingNewDrink awarm cup ofTea or HotChocolateStretchCookorBakeLay on theHammock,swing, orsunbatheoutsideAsk forHelp/ Forma SupportSystemDo APuzzlePlay aGameOutdoorsExerciseMake aGratitudeJournal &write in itdailyRead aBook orMagazineClean,Declutter,orOrganizeTell yourselfat least 10Positive Self-Affirmations

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a Stress Ball or Other Fidget
  2. Make a Collage or Scrapbook
  3. Ride a Bike
  4. Practice Yoga
  5. Play a Board Game
  6. Make a Positive Self-Talk Journal & write in it daily
  7. Talk to Someone You Trust
  8. Go on a Hike, Walk, or Run
  9. Make Art
  10. Find and Read a Self-Help Book
  11. Garden or do Yard Work
  12. Listen to Music, Sing, and/or Dance
  13. Rest, Nap, or Take a Break
  14. Make a Vision Board
  15. Journal your Thoughts and Feelings
  16. Practice/ do Mindfulness Exercises
  17. Practice Positive vs Negative Thinking
  18. Practice Forgiveness
  19. Take a Bubble Bath
  20. Do Something Kind
  21. Cuddle or Play with Your Pet
  22. Try or Learn Something New
  23. Drink a warm cup of Tea or Hot Chocolate
  24. Stretch
  25. Cook or Bake
  26. Lay on the Hammock, swing, or sunbathe outside
  27. Ask for Help/ Form a Support System
  28. Do A Puzzle
  29. Play a Game Outdoors
  30. Exercise
  31. Make a Gratitude Journal & write in it daily
  32. Read a Book or Magazine
  33. Clean, Declutter, or Organize
  34. Tell yourself at least 10 Positive Self-Affirmations