MakeArtJournal yourThoughtsand FeelingsGarden ordo YardWorkRest,Nap, orTake aBreakCuddle orPlay withYour PetPlay aBoardGameCookorBakePracticePositive vsNegativeThinkingStretchRead aBook orMagazineAsk forHelp/ Forma SupportSystemMake aCollage orScrapbookExerciseDo APuzzleDrink awarm cup ofTea or HotChocolateLay on theHammock,swing, orsunbatheoutsideTalk toSomeoneYou TrustFind andRead aSelf-HelpBookPracticeForgivenessPracticeYogaMake aPositive Self-Talk Journal& write in itdailyClean,Declutter,orOrganizeDoSomethingKindTry orLearnSomethingNewListen toMusic, Sing,and/orDancePractice/ doMindfulnessExercisesTell yourselfat least 10Positive Self-AffirmationsPlay aGameOutdoorsRidea BikeTake aBubbleBathMake aVisionBoardMake aGratitudeJournal &write in itdailyGo on aHike,Walk, orRunUse aStress Ballor OtherFidgetMakeArtJournal yourThoughtsand FeelingsGarden ordo YardWorkRest,Nap, orTake aBreakCuddle orPlay withYour PetPlay aBoardGameCookorBakePracticePositive vsNegativeThinkingStretchRead aBook orMagazineAsk forHelp/ Forma SupportSystemMake aCollage orScrapbookExerciseDo APuzzleDrink awarm cup ofTea or HotChocolateLay on theHammock,swing, orsunbatheoutsideTalk toSomeoneYou TrustFind andRead aSelf-HelpBookPracticeForgivenessPracticeYogaMake aPositive Self-Talk Journal& write in itdailyClean,Declutter,orOrganizeDoSomethingKindTry orLearnSomethingNewListen toMusic, Sing,and/orDancePractice/ doMindfulnessExercisesTell yourselfat least 10Positive Self-AffirmationsPlay aGameOutdoorsRidea BikeTake aBubbleBathMake aVisionBoardMake aGratitudeJournal &write in itdailyGo on aHike,Walk, orRunUse aStress Ballor OtherFidget

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make Art
  2. Journal your Thoughts and Feelings
  3. Garden or do Yard Work
  4. Rest, Nap, or Take a Break
  5. Cuddle or Play with Your Pet
  6. Play a Board Game
  7. Cook or Bake
  8. Practice Positive vs Negative Thinking
  9. Stretch
  10. Read a Book or Magazine
  11. Ask for Help/ Form a Support System
  12. Make a Collage or Scrapbook
  13. Exercise
  14. Do A Puzzle
  15. Drink a warm cup of Tea or Hot Chocolate
  16. Lay on the Hammock, swing, or sunbathe outside
  17. Talk to Someone You Trust
  18. Find and Read a Self-Help Book
  19. Practice Forgiveness
  20. Practice Yoga
  21. Make a Positive Self-Talk Journal & write in it daily
  22. Clean, Declutter, or Organize
  23. Do Something Kind
  24. Try or Learn Something New
  25. Listen to Music, Sing, and/or Dance
  26. Practice/ do Mindfulness Exercises
  27. Tell yourself at least 10 Positive Self-Affirmations
  28. Play a Game Outdoors
  29. Ride a Bike
  30. Take a Bubble Bath
  31. Make a Vision Board
  32. Make a Gratitude Journal & write in it daily
  33. Go on a Hike, Walk, or Run
  34. Use a Stress Ball or Other Fidget