Journal yourThoughtsand FeelingsTake aBubbleBathPractice/ doMindfulnessExercisesClean,Declutter,orOrganizeMakeArtDo APuzzleStretchMake aPositive Self-Talk Journal& write in itdailyDoSomethingKindPlay aBoardGameRead aBook orMagazineGarden ordo YardWorkAsk forHelp/ Forma SupportSystemPracticePositive vsNegativeThinkingMake aCollage orScrapbookTry orLearnSomethingNewLay on theHammock,swing, orsunbatheoutsideUse aStress Ballor OtherFidgetExerciseCookorBakePracticeForgivenessListen toMusic, Sing,and/orDancePlay aGameOutdoorsPracticeYogaMake aGratitudeJournal &write in itdailyGo on aHike,Walk, orRunCuddle orPlay withYour PetRest,Nap, orTake aBreakFind andRead aSelf-HelpBookTalk toSomeoneYou TrustMake aVisionBoardRidea BikeDrink awarm cup ofTea or HotChocolateTell yourselfat least 10Positive Self-AffirmationsJournal yourThoughtsand FeelingsTake aBubbleBathPractice/ doMindfulnessExercisesClean,Declutter,orOrganizeMakeArtDo APuzzleStretchMake aPositive Self-Talk Journal& write in itdailyDoSomethingKindPlay aBoardGameRead aBook orMagazineGarden ordo YardWorkAsk forHelp/ Forma SupportSystemPracticePositive vsNegativeThinkingMake aCollage orScrapbookTry orLearnSomethingNewLay on theHammock,swing, orsunbatheoutsideUse aStress Ballor OtherFidgetExerciseCookorBakePracticeForgivenessListen toMusic, Sing,and/orDancePlay aGameOutdoorsPracticeYogaMake aGratitudeJournal &write in itdailyGo on aHike,Walk, orRunCuddle orPlay withYour PetRest,Nap, orTake aBreakFind andRead aSelf-HelpBookTalk toSomeoneYou TrustMake aVisionBoardRidea BikeDrink awarm cup ofTea or HotChocolateTell yourselfat least 10Positive Self-Affirmations

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal your Thoughts and Feelings
  2. Take a Bubble Bath
  3. Practice/ do Mindfulness Exercises
  4. Clean, Declutter, or Organize
  5. Make Art
  6. Do A Puzzle
  7. Stretch
  8. Make a Positive Self-Talk Journal & write in it daily
  9. Do Something Kind
  10. Play a Board Game
  11. Read a Book or Magazine
  12. Garden or do Yard Work
  13. Ask for Help/ Form a Support System
  14. Practice Positive vs Negative Thinking
  15. Make a Collage or Scrapbook
  16. Try or Learn Something New
  17. Lay on the Hammock, swing, or sunbathe outside
  18. Use a Stress Ball or Other Fidget
  19. Exercise
  20. Cook or Bake
  21. Practice Forgiveness
  22. Listen to Music, Sing, and/or Dance
  23. Play a Game Outdoors
  24. Practice Yoga
  25. Make a Gratitude Journal & write in it daily
  26. Go on a Hike, Walk, or Run
  27. Cuddle or Play with Your Pet
  28. Rest, Nap, or Take a Break
  29. Find and Read a Self-Help Book
  30. Talk to Someone You Trust
  31. Make a Vision Board
  32. Ride a Bike
  33. Drink a warm cup of Tea or Hot Chocolate
  34. Tell yourself at least 10 Positive Self-Affirmations