Practice/ doMindfulnessExercisesExerciseRest,Nap, orTake aBreakPlay aGameOutdoorsStretchMakeArtTalk toSomeoneYou TrustAsk forHelp/ Forma SupportSystemMake aPositive Self-Talk Journal& write in itdailyClean,Declutter,orOrganizeCuddle orPlay withYour PetTell yourselfat least 10Positive Self-AffirmationsPlay aBoardGameDrink awarm cup ofTea or HotChocolateDo APuzzleFind andRead aSelf-HelpBookCookorBakePracticeYogaJournal yourThoughtsand FeelingsUse aStress Ballor OtherFidgetTake aBubbleBathRidea BikeLay on theHammock,swing, orsunbatheoutsideMake aVisionBoardMake aCollage orScrapbookDoSomethingKindListen toMusic, Sing,and/orDanceMake aGratitudeJournal &write in itdailyPracticeForgivenessGo on aHike,Walk, orRunGarden ordo YardWorkTry orLearnSomethingNewPracticePositive vsNegativeThinkingRead aBook orMagazinePractice/ doMindfulnessExercisesExerciseRest,Nap, orTake aBreakPlay aGameOutdoorsStretchMakeArtTalk toSomeoneYou TrustAsk forHelp/ Forma SupportSystemMake aPositive Self-Talk Journal& write in itdailyClean,Declutter,orOrganizeCuddle orPlay withYour PetTell yourselfat least 10Positive Self-AffirmationsPlay aBoardGameDrink awarm cup ofTea or HotChocolateDo APuzzleFind andRead aSelf-HelpBookCookorBakePracticeYogaJournal yourThoughtsand FeelingsUse aStress Ballor OtherFidgetTake aBubbleBathRidea BikeLay on theHammock,swing, orsunbatheoutsideMake aVisionBoardMake aCollage orScrapbookDoSomethingKindListen toMusic, Sing,and/orDanceMake aGratitudeJournal &write in itdailyPracticeForgivenessGo on aHike,Walk, orRunGarden ordo YardWorkTry orLearnSomethingNewPracticePositive vsNegativeThinkingRead aBook orMagazine

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice/ do Mindfulness Exercises
  2. Exercise
  3. Rest, Nap, or Take a Break
  4. Play a Game Outdoors
  5. Stretch
  6. Make Art
  7. Talk to Someone You Trust
  8. Ask for Help/ Form a Support System
  9. Make a Positive Self-Talk Journal & write in it daily
  10. Clean, Declutter, or Organize
  11. Cuddle or Play with Your Pet
  12. Tell yourself at least 10 Positive Self-Affirmations
  13. Play a Board Game
  14. Drink a warm cup of Tea or Hot Chocolate
  15. Do A Puzzle
  16. Find and Read a Self-Help Book
  17. Cook or Bake
  18. Practice Yoga
  19. Journal your Thoughts and Feelings
  20. Use a Stress Ball or Other Fidget
  21. Take a Bubble Bath
  22. Ride a Bike
  23. Lay on the Hammock, swing, or sunbathe outside
  24. Make a Vision Board
  25. Make a Collage or Scrapbook
  26. Do Something Kind
  27. Listen to Music, Sing, and/or Dance
  28. Make a Gratitude Journal & write in it daily
  29. Practice Forgiveness
  30. Go on a Hike, Walk, or Run
  31. Garden or do Yard Work
  32. Try or Learn Something New
  33. Practice Positive vs Negative Thinking
  34. Read a Book or Magazine