Garden ordo YardWorkDoSomethingKindPracticePositive vsNegativeThinkingAsk forHelp/ Forma SupportSystemTry orLearnSomethingNewTell yourselfat least 10Positive Self-AffirmationsMake aVisionBoardCuddle orPlay withYour PetDrink awarm cup ofTea or HotChocolateFind andRead aSelf-HelpBookTake aBubbleBathRest,Nap, orTake aBreakMake aCollage orScrapbookStretchUse aStress Ballor OtherFidgetMake aGratitudeJournal &write in itdailyListen toMusic, Sing,and/orDanceCookorBakeMake aPositive Self-Talk Journal& write in itdailyTalk toSomeoneYou TrustClean,Declutter,orOrganizePlay aGameOutdoorsDo APuzzleRidea BikeRead aBook orMagazinePlay aBoardGameJournal yourThoughtsand FeelingsLay on theHammock,swing, orsunbatheoutsidePracticeForgivenessPracticeYogaGo on aHike,Walk, orRunExerciseMakeArtPractice/ doMindfulnessExercisesGarden ordo YardWorkDoSomethingKindPracticePositive vsNegativeThinkingAsk forHelp/ Forma SupportSystemTry orLearnSomethingNewTell yourselfat least 10Positive Self-AffirmationsMake aVisionBoardCuddle orPlay withYour PetDrink awarm cup ofTea or HotChocolateFind andRead aSelf-HelpBookTake aBubbleBathRest,Nap, orTake aBreakMake aCollage orScrapbookStretchUse aStress Ballor OtherFidgetMake aGratitudeJournal &write in itdailyListen toMusic, Sing,and/orDanceCookorBakeMake aPositive Self-Talk Journal& write in itdailyTalk toSomeoneYou TrustClean,Declutter,orOrganizePlay aGameOutdoorsDo APuzzleRidea BikeRead aBook orMagazinePlay aBoardGameJournal yourThoughtsand FeelingsLay on theHammock,swing, orsunbatheoutsidePracticeForgivenessPracticeYogaGo on aHike,Walk, orRunExerciseMakeArtPractice/ doMindfulnessExercises

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Garden or do Yard Work
  2. Do Something Kind
  3. Practice Positive vs Negative Thinking
  4. Ask for Help/ Form a Support System
  5. Try or Learn Something New
  6. Tell yourself at least 10 Positive Self-Affirmations
  7. Make a Vision Board
  8. Cuddle or Play with Your Pet
  9. Drink a warm cup of Tea or Hot Chocolate
  10. Find and Read a Self-Help Book
  11. Take a Bubble Bath
  12. Rest, Nap, or Take a Break
  13. Make a Collage or Scrapbook
  14. Stretch
  15. Use a Stress Ball or Other Fidget
  16. Make a Gratitude Journal & write in it daily
  17. Listen to Music, Sing, and/or Dance
  18. Cook or Bake
  19. Make a Positive Self-Talk Journal & write in it daily
  20. Talk to Someone You Trust
  21. Clean, Declutter, or Organize
  22. Play a Game Outdoors
  23. Do A Puzzle
  24. Ride a Bike
  25. Read a Book or Magazine
  26. Play a Board Game
  27. Journal your Thoughts and Feelings
  28. Lay on the Hammock, swing, or sunbathe outside
  29. Practice Forgiveness
  30. Practice Yoga
  31. Go on a Hike, Walk, or Run
  32. Exercise
  33. Make Art
  34. Practice/ do Mindfulness Exercises