(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Play a Game Outdoors
Practice Positive vs Negative Thinking
Drink a warm cup of Tea or Hot Chocolate
Talk to Someone You Trust
Garden or do Yard Work
Try or Learn Something New
Make a Positive Self-Talk Journal & write in it daily
Make Art
Cuddle or Play with Your Pet
Clean, Declutter, or Organize
Play a Board Game
Listen to Music, Sing, and/or Dance
Go on a Hike, Walk, or Run
Lay on the Hammock, swing, or sunbathe outside
Find and Read a Self-Help Book
Cook or Bake
Read a Book or Magazine
Journal your Thoughts and Feelings
Ask for Help/ Form a Support System
Do A Puzzle
Make a Collage or Scrapbook
Make a Vision Board
Take a Bubble Bath
Make a Gratitude Journal & write in it daily
Do Something Kind
Practice Yoga
Stretch
Rest, Nap, or Take a Break
Use a Stress Ball or Other Fidget
Exercise
Tell yourself at least 10 Positive Self-Affirmations
