Take aBubbleBathAsk forHelp/ Forma SupportSystemRest,Nap, orTake aBreakDo APuzzleStretchUse aStress Ballor OtherFidgetJournal yourThoughtsand FeelingsExerciseMakeArtTell yourselfat least 10Positive Self-AffirmationsPracticeYogaMake aCollage orScrapbookCuddle orPlay withYour PetTalk toSomeoneYou TrustPlay aGameOutdoorsPlay aBoardGameRead aBook orMagazineLay on theHammock,swing, orsunbatheoutsideRidea BikeListen toMusic, Sing,and/orDancePracticePositive vsNegativeThinkingPracticeForgivenessMake aGratitudeJournal &write in itdailyMake aPositive Self-Talk Journal& write in itdailyTry orLearnSomethingNewClean,Declutter,orOrganizeGarden ordo YardWorkDrink awarm cup ofTea or HotChocolateGo on aHike,Walk, orRunCookorBakePractice/ doMindfulnessExercisesMake aVisionBoardDoSomethingKindFind andRead aSelf-HelpBookTake aBubbleBathAsk forHelp/ Forma SupportSystemRest,Nap, orTake aBreakDo APuzzleStretchUse aStress Ballor OtherFidgetJournal yourThoughtsand FeelingsExerciseMakeArtTell yourselfat least 10Positive Self-AffirmationsPracticeYogaMake aCollage orScrapbookCuddle orPlay withYour PetTalk toSomeoneYou TrustPlay aGameOutdoorsPlay aBoardGameRead aBook orMagazineLay on theHammock,swing, orsunbatheoutsideRidea BikeListen toMusic, Sing,and/orDancePracticePositive vsNegativeThinkingPracticeForgivenessMake aGratitudeJournal &write in itdailyMake aPositive Self-Talk Journal& write in itdailyTry orLearnSomethingNewClean,Declutter,orOrganizeGarden ordo YardWorkDrink awarm cup ofTea or HotChocolateGo on aHike,Walk, orRunCookorBakePractice/ doMindfulnessExercisesMake aVisionBoardDoSomethingKindFind andRead aSelf-HelpBook

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Bubble Bath
  2. Ask for Help/ Form a Support System
  3. Rest, Nap, or Take a Break
  4. Do A Puzzle
  5. Stretch
  6. Use a Stress Ball or Other Fidget
  7. Journal your Thoughts and Feelings
  8. Exercise
  9. Make Art
  10. Tell yourself at least 10 Positive Self-Affirmations
  11. Practice Yoga
  12. Make a Collage or Scrapbook
  13. Cuddle or Play with Your Pet
  14. Talk to Someone You Trust
  15. Play a Game Outdoors
  16. Play a Board Game
  17. Read a Book or Magazine
  18. Lay on the Hammock, swing, or sunbathe outside
  19. Ride a Bike
  20. Listen to Music, Sing, and/or Dance
  21. Practice Positive vs Negative Thinking
  22. Practice Forgiveness
  23. Make a Gratitude Journal & write in it daily
  24. Make a Positive Self-Talk Journal & write in it daily
  25. Try or Learn Something New
  26. Clean, Declutter, or Organize
  27. Garden or do Yard Work
  28. Drink a warm cup of Tea or Hot Chocolate
  29. Go on a Hike, Walk, or Run
  30. Cook or Bake
  31. Practice/ do Mindfulness Exercises
  32. Make a Vision Board
  33. Do Something Kind
  34. Find and Read a Self-Help Book