PracticePositive vsNegativeThinkingCuddle orPlay withYour PetStretchTake aBubbleBathMake aVisionBoardFind andRead aSelf-HelpBookTry orLearnSomethingNewMake aPositive Self-Talk Journal& write in itdailyDo APuzzleAsk forHelp/ Forma SupportSystemPlay aGameOutdoorsTell yourselfat least 10Positive Self-AffirmationsClean,Declutter,orOrganizeCookorBakeExerciseMakeArtRead aBook orMagazineGo on aHike,Walk, orRunMake aCollage orScrapbookDoSomethingKindPracticeYogaTalk toSomeoneYou TrustListen toMusic, Sing,and/orDancePractice/ doMindfulnessExercisesMake aGratitudeJournal &write in itdailyUse aStress Ballor OtherFidgetLay on theHammock,swing, orsunbatheoutsideRidea BikeDrink awarm cup ofTea or HotChocolateGarden ordo YardWorkJournal yourThoughtsand FeelingsPracticeForgivenessPlay aBoardGameRest,Nap, orTake aBreakPracticePositive vsNegativeThinkingCuddle orPlay withYour PetStretchTake aBubbleBathMake aVisionBoardFind andRead aSelf-HelpBookTry orLearnSomethingNewMake aPositive Self-Talk Journal& write in itdailyDo APuzzleAsk forHelp/ Forma SupportSystemPlay aGameOutdoorsTell yourselfat least 10Positive Self-AffirmationsClean,Declutter,orOrganizeCookorBakeExerciseMakeArtRead aBook orMagazineGo on aHike,Walk, orRunMake aCollage orScrapbookDoSomethingKindPracticeYogaTalk toSomeoneYou TrustListen toMusic, Sing,and/orDancePractice/ doMindfulnessExercisesMake aGratitudeJournal &write in itdailyUse aStress Ballor OtherFidgetLay on theHammock,swing, orsunbatheoutsideRidea BikeDrink awarm cup ofTea or HotChocolateGarden ordo YardWorkJournal yourThoughtsand FeelingsPracticeForgivenessPlay aBoardGameRest,Nap, orTake aBreak

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice Positive vs Negative Thinking
  2. Cuddle or Play with Your Pet
  3. Stretch
  4. Take a Bubble Bath
  5. Make a Vision Board
  6. Find and Read a Self-Help Book
  7. Try or Learn Something New
  8. Make a Positive Self-Talk Journal & write in it daily
  9. Do A Puzzle
  10. Ask for Help/ Form a Support System
  11. Play a Game Outdoors
  12. Tell yourself at least 10 Positive Self-Affirmations
  13. Clean, Declutter, or Organize
  14. Cook or Bake
  15. Exercise
  16. Make Art
  17. Read a Book or Magazine
  18. Go on a Hike, Walk, or Run
  19. Make a Collage or Scrapbook
  20. Do Something Kind
  21. Practice Yoga
  22. Talk to Someone You Trust
  23. Listen to Music, Sing, and/or Dance
  24. Practice/ do Mindfulness Exercises
  25. Make a Gratitude Journal & write in it daily
  26. Use a Stress Ball or Other Fidget
  27. Lay on the Hammock, swing, or sunbathe outside
  28. Ride a Bike
  29. Drink a warm cup of Tea or Hot Chocolate
  30. Garden or do Yard Work
  31. Journal your Thoughts and Feelings
  32. Practice Forgiveness
  33. Play a Board Game
  34. Rest, Nap, or Take a Break