DoSomethingKindMakeArtPlay aBoardGameMake aVisionBoardDo APuzzleCookorBakeMake aCollage orScrapbookRest,Nap, orTake aBreakMake aPositive Self-Talk Journal& write in itdailyPracticeYogaMake aGratitudeJournal &write in itdailyTalk toSomeoneYou TrustListen toMusic, Sing,and/orDanceDrink awarm cup ofTea or HotChocolateRead aBook orMagazineClean,Declutter,orOrganizeUse aStress Ballor OtherFidgetJournal yourThoughtsand FeelingsGarden ordo YardWorkPracticeForgivenessFind andRead aSelf-HelpBookRidea BikeCuddle orPlay withYour PetAsk forHelp/ Forma SupportSystemTell yourselfat least 10Positive Self-AffirmationsPracticePositive vsNegativeThinkingGo on aHike,Walk, orRunPractice/ doMindfulnessExercisesTake aBubbleBathPlay aGameOutdoorsTry orLearnSomethingNewExerciseStretchLay on theHammock,swing, orsunbatheoutsideDoSomethingKindMakeArtPlay aBoardGameMake aVisionBoardDo APuzzleCookorBakeMake aCollage orScrapbookRest,Nap, orTake aBreakMake aPositive Self-Talk Journal& write in itdailyPracticeYogaMake aGratitudeJournal &write in itdailyTalk toSomeoneYou TrustListen toMusic, Sing,and/orDanceDrink awarm cup ofTea or HotChocolateRead aBook orMagazineClean,Declutter,orOrganizeUse aStress Ballor OtherFidgetJournal yourThoughtsand FeelingsGarden ordo YardWorkPracticeForgivenessFind andRead aSelf-HelpBookRidea BikeCuddle orPlay withYour PetAsk forHelp/ Forma SupportSystemTell yourselfat least 10Positive Self-AffirmationsPracticePositive vsNegativeThinkingGo on aHike,Walk, orRunPractice/ doMindfulnessExercisesTake aBubbleBathPlay aGameOutdoorsTry orLearnSomethingNewExerciseStretchLay on theHammock,swing, orsunbatheoutside

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do Something Kind
  2. Make Art
  3. Play a Board Game
  4. Make a Vision Board
  5. Do A Puzzle
  6. Cook or Bake
  7. Make a Collage or Scrapbook
  8. Rest, Nap, or Take a Break
  9. Make a Positive Self-Talk Journal & write in it daily
  10. Practice Yoga
  11. Make a Gratitude Journal & write in it daily
  12. Talk to Someone You Trust
  13. Listen to Music, Sing, and/or Dance
  14. Drink a warm cup of Tea or Hot Chocolate
  15. Read a Book or Magazine
  16. Clean, Declutter, or Organize
  17. Use a Stress Ball or Other Fidget
  18. Journal your Thoughts and Feelings
  19. Garden or do Yard Work
  20. Practice Forgiveness
  21. Find and Read a Self-Help Book
  22. Ride a Bike
  23. Cuddle or Play with Your Pet
  24. Ask for Help/ Form a Support System
  25. Tell yourself at least 10 Positive Self-Affirmations
  26. Practice Positive vs Negative Thinking
  27. Go on a Hike, Walk, or Run
  28. Practice/ do Mindfulness Exercises
  29. Take a Bubble Bath
  30. Play a Game Outdoors
  31. Try or Learn Something New
  32. Exercise
  33. Stretch
  34. Lay on the Hammock, swing, or sunbathe outside