Rest,Nap, orTake aBreakPractice/ doMindfulnessExercisesClean,Declutter,orOrganizeDrink awarm cup ofTea or HotChocolateMake aCollage orScrapbookTell yourselfat least 10Positive Self-AffirmationsJournal yourThoughtsand FeelingsTake aBubbleBathPracticeForgivenessRead aBook orMagazineLay on theHammock,swing, orsunbatheoutsideStretchTalk toSomeoneYou TrustCookorBakeMakeArtPlay aGameOutdoorsTry orLearnSomethingNewListen toMusic, Sing,and/orDanceMake aVisionBoardFind andRead aSelf-HelpBookPracticePositive vsNegativeThinkingGarden ordo YardWorkRidea BikeDoSomethingKindPlay aBoardGameExerciseGo on aHike,Walk, orRunMake aPositive Self-Talk Journal& write in itdailyAsk forHelp/ Forma SupportSystemCuddle orPlay withYour PetMake aGratitudeJournal &write in itdailyUse aStress Ballor OtherFidgetDo APuzzlePracticeYogaRest,Nap, orTake aBreakPractice/ doMindfulnessExercisesClean,Declutter,orOrganizeDrink awarm cup ofTea or HotChocolateMake aCollage orScrapbookTell yourselfat least 10Positive Self-AffirmationsJournal yourThoughtsand FeelingsTake aBubbleBathPracticeForgivenessRead aBook orMagazineLay on theHammock,swing, orsunbatheoutsideStretchTalk toSomeoneYou TrustCookorBakeMakeArtPlay aGameOutdoorsTry orLearnSomethingNewListen toMusic, Sing,and/orDanceMake aVisionBoardFind andRead aSelf-HelpBookPracticePositive vsNegativeThinkingGarden ordo YardWorkRidea BikeDoSomethingKindPlay aBoardGameExerciseGo on aHike,Walk, orRunMake aPositive Self-Talk Journal& write in itdailyAsk forHelp/ Forma SupportSystemCuddle orPlay withYour PetMake aGratitudeJournal &write in itdailyUse aStress Ballor OtherFidgetDo APuzzlePracticeYoga

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Rest, Nap, or Take a Break
  2. Practice/ do Mindfulness Exercises
  3. Clean, Declutter, or Organize
  4. Drink a warm cup of Tea or Hot Chocolate
  5. Make a Collage or Scrapbook
  6. Tell yourself at least 10 Positive Self-Affirmations
  7. Journal your Thoughts and Feelings
  8. Take a Bubble Bath
  9. Practice Forgiveness
  10. Read a Book or Magazine
  11. Lay on the Hammock, swing, or sunbathe outside
  12. Stretch
  13. Talk to Someone You Trust
  14. Cook or Bake
  15. Make Art
  16. Play a Game Outdoors
  17. Try or Learn Something New
  18. Listen to Music, Sing, and/or Dance
  19. Make a Vision Board
  20. Find and Read a Self-Help Book
  21. Practice Positive vs Negative Thinking
  22. Garden or do Yard Work
  23. Ride a Bike
  24. Do Something Kind
  25. Play a Board Game
  26. Exercise
  27. Go on a Hike, Walk, or Run
  28. Make a Positive Self-Talk Journal & write in it daily
  29. Ask for Help/ Form a Support System
  30. Cuddle or Play with Your Pet
  31. Make a Gratitude Journal & write in it daily
  32. Use a Stress Ball or Other Fidget
  33. Do A Puzzle
  34. Practice Yoga