CookorBakePracticeYogaCuddle orPlay withYour PetPractice/ doMindfulnessExercisesUse aStress Ballor OtherFidgetPlay aBoardGamePlay aGameOutdoorsJournal yourThoughtsand FeelingsMakeArtRidea BikeRead aBook orMagazineTalk toSomeoneYou TrustDrink awarm cup ofTea or HotChocolateTake aBubbleBathListen toMusic, Sing,and/orDanceRest,Nap, orTake aBreakGo on aHike,Walk, orRunPracticePositive vsNegativeThinkingTry orLearnSomethingNewPracticeForgivenessDoSomethingKindMake aCollage orScrapbookGarden ordo YardWorkStretchAsk forHelp/ Forma SupportSystemDo APuzzleLay on theHammock,swing, orsunbatheoutsideMake aVisionBoardExerciseMake aGratitudeJournal &write in itdailyClean,Declutter,orOrganizeTell yourselfat least 10Positive Self-AffirmationsFind andRead aSelf-HelpBookMake aPositive Self-Talk Journal& write in itdailyCookorBakePracticeYogaCuddle orPlay withYour PetPractice/ doMindfulnessExercisesUse aStress Ballor OtherFidgetPlay aBoardGamePlay aGameOutdoorsJournal yourThoughtsand FeelingsMakeArtRidea BikeRead aBook orMagazineTalk toSomeoneYou TrustDrink awarm cup ofTea or HotChocolateTake aBubbleBathListen toMusic, Sing,and/orDanceRest,Nap, orTake aBreakGo on aHike,Walk, orRunPracticePositive vsNegativeThinkingTry orLearnSomethingNewPracticeForgivenessDoSomethingKindMake aCollage orScrapbookGarden ordo YardWorkStretchAsk forHelp/ Forma SupportSystemDo APuzzleLay on theHammock,swing, orsunbatheoutsideMake aVisionBoardExerciseMake aGratitudeJournal &write in itdailyClean,Declutter,orOrganizeTell yourselfat least 10Positive Self-AffirmationsFind andRead aSelf-HelpBookMake aPositive Self-Talk Journal& write in itdaily

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook or Bake
  2. Practice Yoga
  3. Cuddle or Play with Your Pet
  4. Practice/ do Mindfulness Exercises
  5. Use a Stress Ball or Other Fidget
  6. Play a Board Game
  7. Play a Game Outdoors
  8. Journal your Thoughts and Feelings
  9. Make Art
  10. Ride a Bike
  11. Read a Book or Magazine
  12. Talk to Someone You Trust
  13. Drink a warm cup of Tea or Hot Chocolate
  14. Take a Bubble Bath
  15. Listen to Music, Sing, and/or Dance
  16. Rest, Nap, or Take a Break
  17. Go on a Hike, Walk, or Run
  18. Practice Positive vs Negative Thinking
  19. Try or Learn Something New
  20. Practice Forgiveness
  21. Do Something Kind
  22. Make a Collage or Scrapbook
  23. Garden or do Yard Work
  24. Stretch
  25. Ask for Help/ Form a Support System
  26. Do A Puzzle
  27. Lay on the Hammock, swing, or sunbathe outside
  28. Make a Vision Board
  29. Exercise
  30. Make a Gratitude Journal & write in it daily
  31. Clean, Declutter, or Organize
  32. Tell yourself at least 10 Positive Self-Affirmations
  33. Find and Read a Self-Help Book
  34. Make a Positive Self-Talk Journal & write in it daily