This bingo card has a free space and 34 words: Read a Book or Magazine, Journal your Thoughts and Feelings, Tell yourself at least 10 Positive Self-Affirmations, Make a Collage or Scrapbook, Rest, Nap, or Take a Break, Go on a Hike, Walk, or Run, Play a Board Game, Do Something Kind, Take a Bubble Bath, Exercise, Drink a warm cup of Tea or Hot Chocolate, Practice Yoga, Garden or do Yard Work, Cuddle or Play with Your Pet, Do A Puzzle, Cook or Bake, Ask for Help/ Form a Support System, Ride a Bike, Practice/ do Mindfulness Exercises, Make Art, Listen to Music, Sing, and/or Dance, Try or Learn Something New, Clean, Declutter, or Organize, Make a Vision Board, Talk to Someone You Trust, Stretch, Make a Gratitude Journal & write in it daily, Practice Positive vs Negative Thinking, Find and Read a Self-Help Book, Practice Forgiveness, Make a Positive Self-Talk Journal & write in it daily, Play a Game Outdoors, Lay on the Hammock, swing, or sunbathe outside and Use a Stress Ball or Other Fidget.
Coping Skills BINGO | Coping Skills Bingo | Coping Skills Bingo | Free-time Activities | Coping Skills
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