Remind yourself of thingsyou aregrateful forStretchbeforebedGet agoodnightssleepEat abalancedbreakfastTry a newvegetableBe goodtoyourselfFind a localfood source–like afarmersmarketTry anewexerciseFreeSend a cardor draw apicture andmail to afriendExercisefor 30minutesTry anewrecipeRead anutritionfact labelEnjoy 30minutes ofscreenfree timeUse smallerplates wheneating mealsDrink 8cups ofwater in adayPark fartheraway fromthe door andwalkTake yourlunch towork or goon a picnicUse a meatthermometerFreeSpend 30minutesoutside-stayhydrated!Skipdessert,have fruitinsteadMakesomeonelaughDancefor 15minutesRemind yourself of thingsyou aregrateful forStretchbeforebedGet agoodnightssleepEat abalancedbreakfastTry a newvegetableBe goodtoyourselfFind a localfood source–like afarmersmarketTry anewexerciseFreeSend a cardor draw apicture andmail to afriendExercisefor 30minutesTry anewrecipeRead anutritionfact labelEnjoy 30minutes ofscreenfree timeUse smallerplates wheneating mealsDrink 8cups ofwater in adayPark fartheraway fromthe door andwalkTake yourlunch towork or goon a picnicUse a meatthermometerFreeSpend 30minutesoutside-stayhydrated!Skipdessert,have fruitinsteadMakesomeonelaughDancefor 15minutes

B-Well Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Remind your self of things you are grateful for
  2. Stretch before bed
  3. Get a good nights sleep
  4. Eat a balanced breakfast
  5. Try a new vegetable
  6. Be good to yourself
  7. Find a local food source–like a farmers market
  8. Try a new exercise
  9. Free
  10. Send a card or draw a picture and mail to a friend
  11. Exercise for 30 minutes
  12. Try a new recipe
  13. Read a nutrition fact label
  14. Enjoy 30 minutes of screen free time
  15. Use smaller plates when eating meals
  16. Drink 8 cups of water in a day
  17. Park farther away from the door and walk
  18. Take your lunch to work or go on a picnic
  19. Use a meat thermometer
  20. Free
  21. Spend 30 minutes outside-stay hydrated!
  22. Skip dessert, have fruit instead
  23. Make someone laugh
  24. Dance for 15 minutes