Be goodtoyourselfSkipdessert,have fruitinsteadFreeTry anewrecipeFind a localfood source–like afarmersmarketUse a meatthermometerGet agoodnightssleepStretchbeforebedExercisefor 30minutesSpend 30minutesoutside-stayhydrated!Park fartheraway fromthe door andwalkTry anewexerciseTry a newvegetableEat abalancedbreakfastFreeRead anutritionfact labelSend a cardor draw apicture andmail to afriendRemind yourself of thingsyou aregrateful forTake yourlunch towork or goon a picnicDancefor 15minutesDrink 8cups ofwater in adayMakesomeonelaughEnjoy 30minutes ofscreenfree timeUse smallerplates wheneating mealsBe goodtoyourselfSkipdessert,have fruitinsteadFreeTry anewrecipeFind a localfood source–like afarmersmarketUse a meatthermometerGet agoodnightssleepStretchbeforebedExercisefor 30minutesSpend 30minutesoutside-stayhydrated!Park fartheraway fromthe door andwalkTry anewexerciseTry a newvegetableEat abalancedbreakfastFreeRead anutritionfact labelSend a cardor draw apicture andmail to afriendRemind yourself of thingsyou aregrateful forTake yourlunch towork or goon a picnicDancefor 15minutesDrink 8cups ofwater in adayMakesomeonelaughEnjoy 30minutes ofscreenfree timeUse smallerplates wheneating meals

B-Well Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be good to yourself
  2. Skip dessert, have fruit instead
  3. Free
  4. Try a new recipe
  5. Find a local food source–like a farmers market
  6. Use a meat thermometer
  7. Get a good nights sleep
  8. Stretch before bed
  9. Exercise for 30 minutes
  10. Spend 30 minutes outside-stay hydrated!
  11. Park farther away from the door and walk
  12. Try a new exercise
  13. Try a new vegetable
  14. Eat a balanced breakfast
  15. Free
  16. Read a nutrition fact label
  17. Send a card or draw a picture and mail to a friend
  18. Remind your self of things you are grateful for
  19. Take your lunch to work or go on a picnic
  20. Dance for 15 minutes
  21. Drink 8 cups of water in a day
  22. Make someone laugh
  23. Enjoy 30 minutes of screen free time
  24. Use smaller plates when eating meals