Send a cardor draw apicture andmail to afriendPark fartheraway fromthe door andwalkDrink 8cups ofwater in adayBe goodtoyourselfUse smallerplates wheneating mealsMakesomeonelaughTry anewexerciseEat abalancedbreakfastSkipdessert,have fruitinsteadTry anewrecipeTake yourlunch towork or goon a picnicDancefor 15minutesFreeExercisefor 30minutesRemind yourself of thingsyou aregrateful forUse a meatthermometerFreeEnjoy 30minutes ofscreenfree timeRead anutritionfact labelFind a localfood source–like afarmersmarketTry a newvegetableGet agoodnightssleepStretchbeforebedSpend 30minutesoutside-stayhydrated!Send a cardor draw apicture andmail to afriendPark fartheraway fromthe door andwalkDrink 8cups ofwater in adayBe goodtoyourselfUse smallerplates wheneating mealsMakesomeonelaughTry anewexerciseEat abalancedbreakfastSkipdessert,have fruitinsteadTry anewrecipeTake yourlunch towork or goon a picnicDancefor 15minutesFreeExercisefor 30minutesRemind yourself of thingsyou aregrateful forUse a meatthermometerFreeEnjoy 30minutes ofscreenfree timeRead anutritionfact labelFind a localfood source–like afarmersmarketTry a newvegetableGet agoodnightssleepStretchbeforebedSpend 30minutesoutside-stayhydrated!

B-Well Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Send a card or draw a picture and mail to a friend
  2. Park farther away from the door and walk
  3. Drink 8 cups of water in a day
  4. Be good to yourself
  5. Use smaller plates when eating meals
  6. Make someone laugh
  7. Try a new exercise
  8. Eat a balanced breakfast
  9. Skip dessert, have fruit instead
  10. Try a new recipe
  11. Take your lunch to work or go on a picnic
  12. Dance for 15 minutes
  13. Free
  14. Exercise for 30 minutes
  15. Remind your self of things you are grateful for
  16. Use a meat thermometer
  17. Free
  18. Enjoy 30 minutes of screen free time
  19. Read a nutrition fact label
  20. Find a local food source–like a farmers market
  21. Try a new vegetable
  22. Get a good nights sleep
  23. Stretch before bed
  24. Spend 30 minutes outside-stay hydrated!