MakesomeonelaughPark fartheraway fromthe door andwalkRead anutritionfact labelStretchbeforebedTry anewexerciseSpend 30minutesoutside-stayhydrated!Find a localfood source–like afarmersmarketExercisefor 30minutesFreeDancefor 15minutesTake yourlunch towork or goon a picnicUse smallerplates wheneating mealsRemind yourself of thingsyou aregrateful forBe goodtoyourselfFreeTry a newvegetableSend a cardor draw apicture andmail to afriendTry anewrecipeDrink 8cups ofwater in adayEnjoy 30minutes ofscreenfree timeEat abalancedbreakfastGet agoodnightssleepUse a meatthermometerSkipdessert,have fruitinsteadMakesomeonelaughPark fartheraway fromthe door andwalkRead anutritionfact labelStretchbeforebedTry anewexerciseSpend 30minutesoutside-stayhydrated!Find a localfood source–like afarmersmarketExercisefor 30minutesFreeDancefor 15minutesTake yourlunch towork or goon a picnicUse smallerplates wheneating mealsRemind yourself of thingsyou aregrateful forBe goodtoyourselfFreeTry a newvegetableSend a cardor draw apicture andmail to afriendTry anewrecipeDrink 8cups ofwater in adayEnjoy 30minutes ofscreenfree timeEat abalancedbreakfastGet agoodnightssleepUse a meatthermometerSkipdessert,have fruitinstead

B-Well Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Make someone laugh
  2. Park farther away from the door and walk
  3. Read a nutrition fact label
  4. Stretch before bed
  5. Try a new exercise
  6. Spend 30 minutes outside-stay hydrated!
  7. Find a local food source–like a farmers market
  8. Exercise for 30 minutes
  9. Free
  10. Dance for 15 minutes
  11. Take your lunch to work or go on a picnic
  12. Use smaller plates when eating meals
  13. Remind your self of things you are grateful for
  14. Be good to yourself
  15. Free
  16. Try a new vegetable
  17. Send a card or draw a picture and mail to a friend
  18. Try a new recipe
  19. Drink 8 cups of water in a day
  20. Enjoy 30 minutes of screen free time
  21. Eat a balanced breakfast
  22. Get a good nights sleep
  23. Use a meat thermometer
  24. Skip dessert, have fruit instead