Try anewrecipeBe goodtoyourselfSend a cardor draw apicture andmail to afriendPark fartheraway fromthe door andwalkExercisefor 30minutesEat abalancedbreakfastSkipdessert,have fruitinsteadFreeSpend 30minutesoutside-stayhydrated!MakesomeonelaughFreeGet agoodnightssleepDrink 8cups ofwater in adayEnjoy 30minutes ofscreenfree timeTry a newvegetableDancefor 15minutesTake yourlunch towork or goon a picnicUse smallerplates wheneating mealsFind a localfood source–like afarmersmarketStretchbeforebedRead anutritionfact labelRemind yourself of thingsyou aregrateful forUse a meatthermometerTry anewexerciseTry anewrecipeBe goodtoyourselfSend a cardor draw apicture andmail to afriendPark fartheraway fromthe door andwalkExercisefor 30minutesEat abalancedbreakfastSkipdessert,have fruitinsteadFreeSpend 30minutesoutside-stayhydrated!MakesomeonelaughFreeGet agoodnightssleepDrink 8cups ofwater in adayEnjoy 30minutes ofscreenfree timeTry a newvegetableDancefor 15minutesTake yourlunch towork or goon a picnicUse smallerplates wheneating mealsFind a localfood source–like afarmersmarketStretchbeforebedRead anutritionfact labelRemind yourself of thingsyou aregrateful forUse a meatthermometerTry anewexercise

B-Well Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new recipe
  2. Be good to yourself
  3. Send a card or draw a picture and mail to a friend
  4. Park farther away from the door and walk
  5. Exercise for 30 minutes
  6. Eat a balanced breakfast
  7. Skip dessert, have fruit instead
  8. Free
  9. Spend 30 minutes outside-stay hydrated!
  10. Make someone laugh
  11. Free
  12. Get a good nights sleep
  13. Drink 8 cups of water in a day
  14. Enjoy 30 minutes of screen free time
  15. Try a new vegetable
  16. Dance for 15 minutes
  17. Take your lunch to work or go on a picnic
  18. Use smaller plates when eating meals
  19. Find a local food source–like a farmers market
  20. Stretch before bed
  21. Read a nutrition fact label
  22. Remind your self of things you are grateful for
  23. Use a meat thermometer
  24. Try a new exercise