Park fartheraway fromthe door andwalkRemind yourself of thingsyou aregrateful forTry anewexerciseEat abalancedbreakfastDancefor 15minutesSend a cardor draw apicture andmail to afriendMakesomeonelaughSpend 30minutesoutside-stayhydrated!Find a localfood source–like afarmersmarketGet agoodnightssleepBe goodtoyourselfUse a meatthermometerEnjoy 30minutes ofscreenfree timeSkipdessert,have fruitinsteadExercisefor 30minutesTry a newvegetableRead anutritionfact labelDrink 8cups ofwater in adayTake yourlunch towork or goon a picnicTry anewrecipeFreeStretchbeforebedUse smallerplates wheneating mealsFreePark fartheraway fromthe door andwalkRemind yourself of thingsyou aregrateful forTry anewexerciseEat abalancedbreakfastDancefor 15minutesSend a cardor draw apicture andmail to afriendMakesomeonelaughSpend 30minutesoutside-stayhydrated!Find a localfood source–like afarmersmarketGet agoodnightssleepBe goodtoyourselfUse a meatthermometerEnjoy 30minutes ofscreenfree timeSkipdessert,have fruitinsteadExercisefor 30minutesTry a newvegetableRead anutritionfact labelDrink 8cups ofwater in adayTake yourlunch towork or goon a picnicTry anewrecipeFreeStretchbeforebedUse smallerplates wheneating mealsFree

B-Well Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Park farther away from the door and walk
  2. Remind your self of things you are grateful for
  3. Try a new exercise
  4. Eat a balanced breakfast
  5. Dance for 15 minutes
  6. Send a card or draw a picture and mail to a friend
  7. Make someone laugh
  8. Spend 30 minutes outside-stay hydrated!
  9. Find a local food source–like a farmers market
  10. Get a good nights sleep
  11. Be good to yourself
  12. Use a meat thermometer
  13. Enjoy 30 minutes of screen free time
  14. Skip dessert, have fruit instead
  15. Exercise for 30 minutes
  16. Try a new vegetable
  17. Read a nutrition fact label
  18. Drink 8 cups of water in a day
  19. Take your lunch to work or go on a picnic
  20. Try a new recipe
  21. Free
  22. Stretch before bed
  23. Use smaller plates when eating meals
  24. Free