Read anutritionfact labelExercisefor 30minutesGet agoodnightssleepPark fartheraway fromthe door andwalkUse smallerplates wheneating mealsTry anewrecipeSend a cardor draw apicture andmail to afriendSpend 30minutesoutside-stayhydrated!Enjoy 30minutes ofscreenfree timeFreeTry anewexerciseEat abalancedbreakfastUse a meatthermometerRemind yourself of thingsyou aregrateful forTry a newvegetableFind a localfood source–like afarmersmarketDrink 8cups ofwater in adayBe goodtoyourselfMakesomeonelaughTake yourlunch towork or goon a picnicDancefor 15minutesSkipdessert,have fruitinsteadFreeStretchbeforebedRead anutritionfact labelExercisefor 30minutesGet agoodnightssleepPark fartheraway fromthe door andwalkUse smallerplates wheneating mealsTry anewrecipeSend a cardor draw apicture andmail to afriendSpend 30minutesoutside-stayhydrated!Enjoy 30minutes ofscreenfree timeFreeTry anewexerciseEat abalancedbreakfastUse a meatthermometerRemind yourself of thingsyou aregrateful forTry a newvegetableFind a localfood source–like afarmersmarketDrink 8cups ofwater in adayBe goodtoyourselfMakesomeonelaughTake yourlunch towork or goon a picnicDancefor 15minutesSkipdessert,have fruitinsteadFreeStretchbeforebed

B-Well Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a nutrition fact label
  2. Exercise for 30 minutes
  3. Get a good nights sleep
  4. Park farther away from the door and walk
  5. Use smaller plates when eating meals
  6. Try a new recipe
  7. Send a card or draw a picture and mail to a friend
  8. Spend 30 minutes outside-stay hydrated!
  9. Enjoy 30 minutes of screen free time
  10. Free
  11. Try a new exercise
  12. Eat a balanced breakfast
  13. Use a meat thermometer
  14. Remind your self of things you are grateful for
  15. Try a new vegetable
  16. Find a local food source–like a farmers market
  17. Drink 8 cups of water in a day
  18. Be good to yourself
  19. Make someone laugh
  20. Take your lunch to work or go on a picnic
  21. Dance for 15 minutes
  22. Skip dessert, have fruit instead
  23. Free
  24. Stretch before bed