Take yourlunch towork or goon a picnicExercisefor 30minutesRemind yourself of thingsyou aregrateful forSkipdessert,have fruitinsteadTry anewrecipeFreeTry anewexerciseTry a newvegetableEat abalancedbreakfastEnjoy 30minutes ofscreenfree timeFind a localfood source–like afarmersmarketUse smallerplates wheneating mealsBe goodtoyourselfRead anutritionfact labelSend a cardor draw apicture andmail to afriendSpend 30minutesoutside-stayhydrated!Use a meatthermometerDancefor 15minutesStretchbeforebedPark fartheraway fromthe door andwalkGet agoodnightssleepFreeMakesomeonelaughDrink 8cups ofwater in adayTake yourlunch towork or goon a picnicExercisefor 30minutesRemind yourself of thingsyou aregrateful forSkipdessert,have fruitinsteadTry anewrecipeFreeTry anewexerciseTry a newvegetableEat abalancedbreakfastEnjoy 30minutes ofscreenfree timeFind a localfood source–like afarmersmarketUse smallerplates wheneating mealsBe goodtoyourselfRead anutritionfact labelSend a cardor draw apicture andmail to afriendSpend 30minutesoutside-stayhydrated!Use a meatthermometerDancefor 15minutesStretchbeforebedPark fartheraway fromthe door andwalkGet agoodnightssleepFreeMakesomeonelaughDrink 8cups ofwater in aday

B-Well Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take your lunch to work or go on a picnic
  2. Exercise for 30 minutes
  3. Remind your self of things you are grateful for
  4. Skip dessert, have fruit instead
  5. Try a new recipe
  6. Free
  7. Try a new exercise
  8. Try a new vegetable
  9. Eat a balanced breakfast
  10. Enjoy 30 minutes of screen free time
  11. Find a local food source–like a farmers market
  12. Use smaller plates when eating meals
  13. Be good to yourself
  14. Read a nutrition fact label
  15. Send a card or draw a picture and mail to a friend
  16. Spend 30 minutes outside-stay hydrated!
  17. Use a meat thermometer
  18. Dance for 15 minutes
  19. Stretch before bed
  20. Park farther away from the door and walk
  21. Get a good nights sleep
  22. Free
  23. Make someone laugh
  24. Drink 8 cups of water in a day