Remind yourself of thingsyou aregrateful forTry a newvegetableFreeMakesomeonelaughTake yourlunch towork or goon a picnicBe goodtoyourselfTry anewrecipeSpend 30minutesoutside-stayhydrated!Dancefor 15minutesStretchbeforebedSend a cardor draw apicture andmail to afriendFind a localfood source–like afarmersmarketDrink 8cups ofwater in adayFreeRead anutritionfact labelEnjoy 30minutes ofscreenfree timeGet agoodnightssleepExercisefor 30minutesUse smallerplates wheneating mealsUse a meatthermometerPark fartheraway fromthe door andwalkEat abalancedbreakfastTry anewexerciseSkipdessert,have fruitinsteadRemind yourself of thingsyou aregrateful forTry a newvegetableFreeMakesomeonelaughTake yourlunch towork or goon a picnicBe goodtoyourselfTry anewrecipeSpend 30minutesoutside-stayhydrated!Dancefor 15minutesStretchbeforebedSend a cardor draw apicture andmail to afriendFind a localfood source–like afarmersmarketDrink 8cups ofwater in adayFreeRead anutritionfact labelEnjoy 30minutes ofscreenfree timeGet agoodnightssleepExercisefor 30minutesUse smallerplates wheneating mealsUse a meatthermometerPark fartheraway fromthe door andwalkEat abalancedbreakfastTry anewexerciseSkipdessert,have fruitinstead

B-Well Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Remind your self of things you are grateful for
  2. Try a new vegetable
  3. Free
  4. Make someone laugh
  5. Take your lunch to work or go on a picnic
  6. Be good to yourself
  7. Try a new recipe
  8. Spend 30 minutes outside-stay hydrated!
  9. Dance for 15 minutes
  10. Stretch before bed
  11. Send a card or draw a picture and mail to a friend
  12. Find a local food source–like a farmers market
  13. Drink 8 cups of water in a day
  14. Free
  15. Read a nutrition fact label
  16. Enjoy 30 minutes of screen free time
  17. Get a good nights sleep
  18. Exercise for 30 minutes
  19. Use smaller plates when eating meals
  20. Use a meat thermometer
  21. Park farther away from the door and walk
  22. Eat a balanced breakfast
  23. Try a new exercise
  24. Skip dessert, have fruit instead