Dancefor 15minutesTry anewrecipeStretchbeforebedRead anutritionfact labelUse a meatthermometerBe goodtoyourselfSpend 30minutesoutside-stayhydrated!FreeSkipdessert,have fruitinsteadRemind yourself of thingsyou aregrateful forTry a newvegetableEat abalancedbreakfastUse smallerplates wheneating mealsMakesomeonelaughTake yourlunch towork or goon a picnicSend a cardor draw apicture andmail to afriendGet agoodnightssleepDrink 8cups ofwater in adayFind a localfood source–like afarmersmarketEnjoy 30minutes ofscreenfree timeFreeTry anewexerciseExercisefor 30minutesPark fartheraway fromthe door andwalkDancefor 15minutesTry anewrecipeStretchbeforebedRead anutritionfact labelUse a meatthermometerBe goodtoyourselfSpend 30minutesoutside-stayhydrated!FreeSkipdessert,have fruitinsteadRemind yourself of thingsyou aregrateful forTry a newvegetableEat abalancedbreakfastUse smallerplates wheneating mealsMakesomeonelaughTake yourlunch towork or goon a picnicSend a cardor draw apicture andmail to afriendGet agoodnightssleepDrink 8cups ofwater in adayFind a localfood source–like afarmersmarketEnjoy 30minutes ofscreenfree timeFreeTry anewexerciseExercisefor 30minutesPark fartheraway fromthe door andwalk

B-Well Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance for 15 minutes
  2. Try a new recipe
  3. Stretch before bed
  4. Read a nutrition fact label
  5. Use a meat thermometer
  6. Be good to yourself
  7. Spend 30 minutes outside-stay hydrated!
  8. Free
  9. Skip dessert, have fruit instead
  10. Remind your self of things you are grateful for
  11. Try a new vegetable
  12. Eat a balanced breakfast
  13. Use smaller plates when eating meals
  14. Make someone laugh
  15. Take your lunch to work or go on a picnic
  16. Send a card or draw a picture and mail to a friend
  17. Get a good nights sleep
  18. Drink 8 cups of water in a day
  19. Find a local food source–like a farmers market
  20. Enjoy 30 minutes of screen free time
  21. Free
  22. Try a new exercise
  23. Exercise for 30 minutes
  24. Park farther away from the door and walk