Get agoodnightssleepEat abalancedbreakfastSend a cardor draw apicture andmail to afriendDancefor 15minutesBe goodtoyourselfTake yourlunch towork or goon a picnicPark fartheraway fromthe door andwalkExercisefor 30minutesStretchbeforebedUse a meatthermometerTry a newvegetableUse smallerplates wheneating mealsFreeTry anewrecipeEnjoy 30minutes ofscreenfree timeRead anutritionfact labelDrink 8cups ofwater in adayFind a localfood source–like afarmersmarketSpend 30minutesoutside-stayhydrated!Skipdessert,have fruitinsteadFreeMakesomeonelaughTry anewexerciseRemind yourself of thingsyou aregrateful forGet agoodnightssleepEat abalancedbreakfastSend a cardor draw apicture andmail to afriendDancefor 15minutesBe goodtoyourselfTake yourlunch towork or goon a picnicPark fartheraway fromthe door andwalkExercisefor 30minutesStretchbeforebedUse a meatthermometerTry a newvegetableUse smallerplates wheneating mealsFreeTry anewrecipeEnjoy 30minutes ofscreenfree timeRead anutritionfact labelDrink 8cups ofwater in adayFind a localfood source–like afarmersmarketSpend 30minutesoutside-stayhydrated!Skipdessert,have fruitinsteadFreeMakesomeonelaughTry anewexerciseRemind yourself of thingsyou aregrateful for

B-Well Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Get a good nights sleep
  2. Eat a balanced breakfast
  3. Send a card or draw a picture and mail to a friend
  4. Dance for 15 minutes
  5. Be good to yourself
  6. Take your lunch to work or go on a picnic
  7. Park farther away from the door and walk
  8. Exercise for 30 minutes
  9. Stretch before bed
  10. Use a meat thermometer
  11. Try a new vegetable
  12. Use smaller plates when eating meals
  13. Free
  14. Try a new recipe
  15. Enjoy 30 minutes of screen free time
  16. Read a nutrition fact label
  17. Drink 8 cups of water in a day
  18. Find a local food source–like a farmers market
  19. Spend 30 minutes outside-stay hydrated!
  20. Skip dessert, have fruit instead
  21. Free
  22. Make someone laugh
  23. Try a new exercise
  24. Remind your self of things you are grateful for