MakesomeonelaughTry anewexerciseSpend 30minutesoutside-stayhydrated!Use smallerplates wheneating mealsSkipdessert,have fruitinsteadSend a cardor draw apicture andmail to afriendDrink 8cups ofwater in adayStretchbeforebedDancefor 15minutesFreeGet agoodnightssleepTry a newvegetablePark fartheraway fromthe door andwalkFreeRead anutritionfact labelFind a localfood source–like afarmersmarketExercisefor 30minutesTry anewrecipeUse a meatthermometerBe goodtoyourselfRemind yourself of thingsyou aregrateful forEnjoy 30minutes ofscreenfree timeTake yourlunch towork or goon a picnicEat abalancedbreakfastMakesomeonelaughTry anewexerciseSpend 30minutesoutside-stayhydrated!Use smallerplates wheneating mealsSkipdessert,have fruitinsteadSend a cardor draw apicture andmail to afriendDrink 8cups ofwater in adayStretchbeforebedDancefor 15minutesFreeGet agoodnightssleepTry a newvegetablePark fartheraway fromthe door andwalkFreeRead anutritionfact labelFind a localfood source–like afarmersmarketExercisefor 30minutesTry anewrecipeUse a meatthermometerBe goodtoyourselfRemind yourself of thingsyou aregrateful forEnjoy 30minutes ofscreenfree timeTake yourlunch towork or goon a picnicEat abalancedbreakfast

B-Well Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make someone laugh
  2. Try a new exercise
  3. Spend 30 minutes outside-stay hydrated!
  4. Use smaller plates when eating meals
  5. Skip dessert, have fruit instead
  6. Send a card or draw a picture and mail to a friend
  7. Drink 8 cups of water in a day
  8. Stretch before bed
  9. Dance for 15 minutes
  10. Free
  11. Get a good nights sleep
  12. Try a new vegetable
  13. Park farther away from the door and walk
  14. Free
  15. Read a nutrition fact label
  16. Find a local food source–like a farmers market
  17. Exercise for 30 minutes
  18. Try a new recipe
  19. Use a meat thermometer
  20. Be good to yourself
  21. Remind your self of things you are grateful for
  22. Enjoy 30 minutes of screen free time
  23. Take your lunch to work or go on a picnic
  24. Eat a balanced breakfast