Skipdessert,have fruitinsteadTry anewexerciseDrink 8cups ofwater in adaySend a cardor draw apicture andmail to afriendSpend 30minutesoutside-stayhydrated!Exercisefor 30minutesBe goodtoyourselfFind a localfood source–like afarmersmarketMakesomeonelaughRead anutritionfact labelTry a newvegetableEat abalancedbreakfastStretchbeforebedGet agoodnightssleepFreeRemind yourself of thingsyou aregrateful forEnjoy 30minutes ofscreenfree timeTake yourlunch towork or goon a picnicDancefor 15minutesUse a meatthermometerUse smallerplates wheneating mealsTry anewrecipeFreePark fartheraway fromthe door andwalkSkipdessert,have fruitinsteadTry anewexerciseDrink 8cups ofwater in adaySend a cardor draw apicture andmail to afriendSpend 30minutesoutside-stayhydrated!Exercisefor 30minutesBe goodtoyourselfFind a localfood source–like afarmersmarketMakesomeonelaughRead anutritionfact labelTry a newvegetableEat abalancedbreakfastStretchbeforebedGet agoodnightssleepFreeRemind yourself of thingsyou aregrateful forEnjoy 30minutes ofscreenfree timeTake yourlunch towork or goon a picnicDancefor 15minutesUse a meatthermometerUse smallerplates wheneating mealsTry anewrecipeFreePark fartheraway fromthe door andwalk

B-Well Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Skip dessert, have fruit instead
  2. Try a new exercise
  3. Drink 8 cups of water in a day
  4. Send a card or draw a picture and mail to a friend
  5. Spend 30 minutes outside-stay hydrated!
  6. Exercise for 30 minutes
  7. Be good to yourself
  8. Find a local food source–like a farmers market
  9. Make someone laugh
  10. Read a nutrition fact label
  11. Try a new vegetable
  12. Eat a balanced breakfast
  13. Stretch before bed
  14. Get a good nights sleep
  15. Free
  16. Remind your self of things you are grateful for
  17. Enjoy 30 minutes of screen free time
  18. Take your lunch to work or go on a picnic
  19. Dance for 15 minutes
  20. Use a meat thermometer
  21. Use smaller plates when eating meals
  22. Try a new recipe
  23. Free
  24. Park farther away from the door and walk