Spend 30minutesoutside-stayhydrated!Get agoodnightssleepEnjoy 30minutes ofscreenfree timeRead anutritionfact labelTry a newvegetableStretchbeforebedExercisefor 30minutesBe goodtoyourselfSend a cardor draw apicture andmail to afriendFreeTake yourlunch towork or goon a picnicDancefor 15minutesUse smallerplates wheneating mealsRemind yourself of thingsyou aregrateful forFreeEat abalancedbreakfastSkipdessert,have fruitinsteadUse a meatthermometerFind a localfood source–like afarmersmarketDrink 8cups ofwater in adayMakesomeonelaughTry anewexerciseTry anewrecipePark fartheraway fromthe door andwalkSpend 30minutesoutside-stayhydrated!Get agoodnightssleepEnjoy 30minutes ofscreenfree timeRead anutritionfact labelTry a newvegetableStretchbeforebedExercisefor 30minutesBe goodtoyourselfSend a cardor draw apicture andmail to afriendFreeTake yourlunch towork or goon a picnicDancefor 15minutesUse smallerplates wheneating mealsRemind yourself of thingsyou aregrateful forFreeEat abalancedbreakfastSkipdessert,have fruitinsteadUse a meatthermometerFind a localfood source–like afarmersmarketDrink 8cups ofwater in adayMakesomeonelaughTry anewexerciseTry anewrecipePark fartheraway fromthe door andwalk

B-Well Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend 30 minutes outside-stay hydrated!
  2. Get a good nights sleep
  3. Enjoy 30 minutes of screen free time
  4. Read a nutrition fact label
  5. Try a new vegetable
  6. Stretch before bed
  7. Exercise for 30 minutes
  8. Be good to yourself
  9. Send a card or draw a picture and mail to a friend
  10. Free
  11. Take your lunch to work or go on a picnic
  12. Dance for 15 minutes
  13. Use smaller plates when eating meals
  14. Remind your self of things you are grateful for
  15. Free
  16. Eat a balanced breakfast
  17. Skip dessert, have fruit instead
  18. Use a meat thermometer
  19. Find a local food source–like a farmers market
  20. Drink 8 cups of water in a day
  21. Make someone laugh
  22. Try a new exercise
  23. Try a new recipe
  24. Park farther away from the door and walk