Skipdessert,have fruitinsteadTry anewrecipeTake yourlunch towork or goon a picnicMakesomeonelaughGet agoodnightssleepEat abalancedbreakfastDancefor 15minutesDrink 8cups ofwater in adayFind a localfood source–like afarmersmarketExercisefor 30minutesStretchbeforebedTry anewexerciseEnjoy 30minutes ofscreenfree timeRead anutritionfact labelPark fartheraway fromthe door andwalkUse smallerplates wheneating mealsBe goodtoyourselfSend a cardor draw apicture andmail to afriendUse a meatthermometerRemind yourself of thingsyou aregrateful forSpend 30minutesoutside-stayhydrated!FreeFreeTry a newvegetableSkipdessert,have fruitinsteadTry anewrecipeTake yourlunch towork or goon a picnicMakesomeonelaughGet agoodnightssleepEat abalancedbreakfastDancefor 15minutesDrink 8cups ofwater in adayFind a localfood source–like afarmersmarketExercisefor 30minutesStretchbeforebedTry anewexerciseEnjoy 30minutes ofscreenfree timeRead anutritionfact labelPark fartheraway fromthe door andwalkUse smallerplates wheneating mealsBe goodtoyourselfSend a cardor draw apicture andmail to afriendUse a meatthermometerRemind yourself of thingsyou aregrateful forSpend 30minutesoutside-stayhydrated!FreeFreeTry a newvegetable

B-Well Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Skip dessert, have fruit instead
  2. Try a new recipe
  3. Take your lunch to work or go on a picnic
  4. Make someone laugh
  5. Get a good nights sleep
  6. Eat a balanced breakfast
  7. Dance for 15 minutes
  8. Drink 8 cups of water in a day
  9. Find a local food source–like a farmers market
  10. Exercise for 30 minutes
  11. Stretch before bed
  12. Try a new exercise
  13. Enjoy 30 minutes of screen free time
  14. Read a nutrition fact label
  15. Park farther away from the door and walk
  16. Use smaller plates when eating meals
  17. Be good to yourself
  18. Send a card or draw a picture and mail to a friend
  19. Use a meat thermometer
  20. Remind your self of things you are grateful for
  21. Spend 30 minutes outside-stay hydrated!
  22. Free
  23. Free
  24. Try a new vegetable