StretchbeforebedFind a localfood source–like afarmersmarketUse a meatthermometerMakesomeonelaughTake yourlunch towork or goon a picnicBe goodtoyourselfFreeRead anutritionfact labelRemind yourself of thingsyou aregrateful forDrink 8cups ofwater in adayFreeSkipdessert,have fruitinsteadSpend 30minutesoutside-stayhydrated!Enjoy 30minutes ofscreenfree timeTry anewrecipeTry a newvegetableEat abalancedbreakfastExercisefor 30minutesGet agoodnightssleepUse smallerplates wheneating mealsSend a cardor draw apicture andmail to afriendPark fartheraway fromthe door andwalkDancefor 15minutesTry anewexerciseStretchbeforebedFind a localfood source–like afarmersmarketUse a meatthermometerMakesomeonelaughTake yourlunch towork or goon a picnicBe goodtoyourselfFreeRead anutritionfact labelRemind yourself of thingsyou aregrateful forDrink 8cups ofwater in adayFreeSkipdessert,have fruitinsteadSpend 30minutesoutside-stayhydrated!Enjoy 30minutes ofscreenfree timeTry anewrecipeTry a newvegetableEat abalancedbreakfastExercisefor 30minutesGet agoodnightssleepUse smallerplates wheneating mealsSend a cardor draw apicture andmail to afriendPark fartheraway fromthe door andwalkDancefor 15minutesTry anewexercise

B-Well Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch before bed
  2. Find a local food source–like a farmers market
  3. Use a meat thermometer
  4. Make someone laugh
  5. Take your lunch to work or go on a picnic
  6. Be good to yourself
  7. Free
  8. Read a nutrition fact label
  9. Remind your self of things you are grateful for
  10. Drink 8 cups of water in a day
  11. Free
  12. Skip dessert, have fruit instead
  13. Spend 30 minutes outside-stay hydrated!
  14. Enjoy 30 minutes of screen free time
  15. Try a new recipe
  16. Try a new vegetable
  17. Eat a balanced breakfast
  18. Exercise for 30 minutes
  19. Get a good nights sleep
  20. Use smaller plates when eating meals
  21. Send a card or draw a picture and mail to a friend
  22. Park farther away from the door and walk
  23. Dance for 15 minutes
  24. Try a new exercise