Park fartheraway fromthe door andwalkDancefor 15minutesFreeBe goodtoyourselfUse smallerplates wheneating mealsStretchbeforebedFreeSpend 30minutesoutside-stayhydrated!Find a localfood source–like afarmersmarketTake yourlunch towork or goon a picnicEnjoy 30minutes ofscreenfree timeRead anutritionfact labelTry anewrecipeTry a newvegetableRemind yourself of thingsyou aregrateful forEat abalancedbreakfastExercisefor 30minutesUse a meatthermometerTry anewexerciseMakesomeonelaughSend a cardor draw apicture andmail to afriendSkipdessert,have fruitinsteadDrink 8cups ofwater in adayGet agoodnightssleepPark fartheraway fromthe door andwalkDancefor 15minutesFreeBe goodtoyourselfUse smallerplates wheneating mealsStretchbeforebedFreeSpend 30minutesoutside-stayhydrated!Find a localfood source–like afarmersmarketTake yourlunch towork or goon a picnicEnjoy 30minutes ofscreenfree timeRead anutritionfact labelTry anewrecipeTry a newvegetableRemind yourself of thingsyou aregrateful forEat abalancedbreakfastExercisefor 30minutesUse a meatthermometerTry anewexerciseMakesomeonelaughSend a cardor draw apicture andmail to afriendSkipdessert,have fruitinsteadDrink 8cups ofwater in adayGet agoodnightssleep

B-Well Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Park farther away from the door and walk
  2. Dance for 15 minutes
  3. Free
  4. Be good to yourself
  5. Use smaller plates when eating meals
  6. Stretch before bed
  7. Free
  8. Spend 30 minutes outside-stay hydrated!
  9. Find a local food source–like a farmers market
  10. Take your lunch to work or go on a picnic
  11. Enjoy 30 minutes of screen free time
  12. Read a nutrition fact label
  13. Try a new recipe
  14. Try a new vegetable
  15. Remind your self of things you are grateful for
  16. Eat a balanced breakfast
  17. Exercise for 30 minutes
  18. Use a meat thermometer
  19. Try a new exercise
  20. Make someone laugh
  21. Send a card or draw a picture and mail to a friend
  22. Skip dessert, have fruit instead
  23. Drink 8 cups of water in a day
  24. Get a good nights sleep