This bingo card has a free space and 24 words: Try a new recipe, Spend 30 minutes outside-stay hydrated!, Drink 8 cups of water in a day, Eat a balanced breakfast, Be good to yourself, Enjoy 30 minutes of screen free time, Stretch before bed, Dance for 15 minutes, Read a nutrition fact label, Get a good nights sleep, Take your lunch to work or go on a picnic, Send a card or draw a picture and mail to a friend, Park farther away from the door and walk, Remind your self of things you are grateful for, Try a new exercise, Skip dessert, have fruit instead, Try a new vegetable, Use a meat thermometer, Make someone laugh, Exercise for 30 minutes, Find a local food source–like a farmers market, Use smaller plates when eating meals, Free and Free.
⚠ This card has duplicate items: Free (2)
Mindfulness March | Poly Nova Wellness | Mindful March Bingo | Health and Wellness Holiday Bingo | Poly Nova Wellness
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