Record yourselfdoing a favoriteexercise andpost to thegroup.Batchcook/mealprep forthe weekDo a HIITprogramor classMake arestaurantfavorite in ahealthy wayat homeDrink 64+ Ozof watereveryday for7 daysWorkout witha friendDo 200crunchesevery dayfor 6 daysEat a big asssalad forlunch3x in a weekTry, and thenreview, 3 newworkoutsfromYouTubeDo 100pushups aday for 6daysDo fastedcardio 2xin a weekGo on a walkwith yourfamily(At least 30minutes)Add a servingof extravegetables to1 meal for aweekPrepare ahealthy snackfor the weekand share therecipe in thegroupTake yoga ordo an onlineclass(At least 30minutes)Try a newworkoutprogramor classGet 10Kstepseverydayfor 6 daysGo to thegym/homeworkout for 6days straightMake agreensmoothie3x in a weekDo 100squats for6 days in1 weekDo 100lunges(50/leg)everyday for6 daysTrack yourfood intake inMy FitnessPal, or similar,for 1 weekWatch a fooddocumentaryand postyour reviewin the groupDo 3minutes ofplankseveryday for6 daysRecord yourselfdoing a favoriteexercise andpost to thegroup.Batchcook/mealprep forthe weekDo a HIITprogramor classMake arestaurantfavorite in ahealthy wayat homeDrink 64+ Ozof watereveryday for7 daysWorkout witha friendDo 200crunchesevery dayfor 6 daysEat a big asssalad forlunch3x in a weekTry, and thenreview, 3 newworkoutsfromYouTubeDo 100pushups aday for 6daysDo fastedcardio 2xin a weekGo on a walkwith yourfamily(At least 30minutes)Add a servingof extravegetables to1 meal for aweekPrepare ahealthy snackfor the weekand share therecipe in thegroupTake yoga ordo an onlineclass(At least 30minutes)Try a newworkoutprogramor classGet 10Kstepseverydayfor 6 daysGo to thegym/homeworkout for 6days straightMake agreensmoothie3x in a weekDo 100squats for6 days in1 weekDo 100lunges(50/leg)everyday for6 daysTrack yourfood intake inMy FitnessPal, or similar,for 1 weekWatch a fooddocumentaryand postyour reviewin the groupDo 3minutes ofplankseveryday for6 days

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
O
4
G
5
I
6
O
7
N
8
N
9
N
10
I
11
B
12
I
13
N
14
I
15
B
16
G
17
O
18
G
19
B
20
B
21
I
22
O
23
G
24
B
  1. G-Record yourself doing a favorite exercise and post to the group.
  2. O-Batch cook/meal prep for the week
  3. O-Do a HIIT program or class
  4. G-Make a restaurant favorite in a healthy way at home
  5. I-Drink 64+ Oz of water everyday for 7 days
  6. O-Work out with a friend
  7. N-Do 200 crunches every day for 6 days
  8. N-Eat a big ass salad for lunch 3x in a week
  9. N-Try, and then review, 3 new workouts from YouTube
  10. I-Do 100 pushups a day for 6 days
  11. B-Do fasted cardio 2x in a week
  12. I-Go on a walk with your family (At least 30 minutes)
  13. N-Add a serving of extra vegetables to 1 meal for a week
  14. I-Prepare a healthy snack for the week and share the recipe in the group
  15. B-Take yoga or do an online class (At least 30 minutes)
  16. G-Try a new workout program or class
  17. O-Get 10K steps everyday for 6 days
  18. G-Go to the gym/home workout for 6 days straight
  19. B-Make a green smoothie 3x in a week
  20. B-Do 100 squats for 6 days in 1 week
  21. I-Do 100 lunges (50/leg) everyday for 6 days
  22. O-Track your food intake in My Fitness Pal, or similar, for 1 week
  23. G-Watch a food documentary and post your review in the group
  24. B-Do 3 minutes of planks everyday for 6 days