Get 10Kstepseverydayfor 6 daysWatch a fooddocumentaryand postyour reviewin the groupTry, and thenreview, 3 newworkoutsfromYouTubeGo to thegym/homeworkout for 6days straightGo on a walkwith yourfamily(At least 30minutes)Do 100lunges(50/leg)everyday for6 daysMake arestaurantfavorite in ahealthy wayat homeBatchcook/mealprep forthe weekPrepare ahealthy snackfor the weekand share therecipe in thegroupEat a big asssalad forlunch3x in a weekMake agreensmoothie3x in a weekDo fastedcardio 2xin a weekWorkout witha friendDrink 64+ Ozof watereveryday for7 daysTrack yourfood intake inMy FitnessPal, or similar,for 1 weekRecord yourselfdoing a favoriteexercise andpost to thegroup.Take yoga ordo an onlineclass(At least 30minutes)Do 200crunchesevery dayfor 6 daysDo 100pushups aday for 6daysAdd a servingof extravegetables to1 meal for aweekTry a newworkoutprogramor classDo 3minutes ofplankseveryday for6 daysDo 100squats for6 days in1 weekDo a HIITprogramor classGet 10Kstepseverydayfor 6 daysWatch a fooddocumentaryand postyour reviewin the groupTry, and thenreview, 3 newworkoutsfromYouTubeGo to thegym/homeworkout for 6days straightGo on a walkwith yourfamily(At least 30minutes)Do 100lunges(50/leg)everyday for6 daysMake arestaurantfavorite in ahealthy wayat homeBatchcook/mealprep forthe weekPrepare ahealthy snackfor the weekand share therecipe in thegroupEat a big asssalad forlunch3x in a weekMake agreensmoothie3x in a weekDo fastedcardio 2xin a weekWorkout witha friendDrink 64+ Ozof watereveryday for7 daysTrack yourfood intake inMy FitnessPal, or similar,for 1 weekRecord yourselfdoing a favoriteexercise andpost to thegroup.Take yoga ordo an onlineclass(At least 30minutes)Do 200crunchesevery dayfor 6 daysDo 100pushups aday for 6daysAdd a servingof extravegetables to1 meal for aweekTry a newworkoutprogramor classDo 3minutes ofplankseveryday for6 daysDo 100squats for6 days in1 weekDo a HIITprogramor class

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
N
4
G
5
I
6
I
7
G
8
O
9
I
10
N
11
B
12
B
13
O
14
I
15
O
16
G
17
B
18
N
19
I
20
N
21
G
22
B
23
B
24
O
  1. O-Get 10K steps everyday for 6 days
  2. G-Watch a food documentary and post your review in the group
  3. N-Try, and then review, 3 new workouts from YouTube
  4. G-Go to the gym/home workout for 6 days straight
  5. I-Go on a walk with your family (At least 30 minutes)
  6. I-Do 100 lunges (50/leg) everyday for 6 days
  7. G-Make a restaurant favorite in a healthy way at home
  8. O-Batch cook/meal prep for the week
  9. I-Prepare a healthy snack for the week and share the recipe in the group
  10. N-Eat a big ass salad for lunch 3x in a week
  11. B-Make a green smoothie 3x in a week
  12. B-Do fasted cardio 2x in a week
  13. O-Work out with a friend
  14. I-Drink 64+ Oz of water everyday for 7 days
  15. O-Track your food intake in My Fitness Pal, or similar, for 1 week
  16. G-Record yourself doing a favorite exercise and post to the group.
  17. B-Take yoga or do an online class (At least 30 minutes)
  18. N-Do 200 crunches every day for 6 days
  19. I-Do 100 pushups a day for 6 days
  20. N-Add a serving of extra vegetables to 1 meal for a week
  21. G-Try a new workout program or class
  22. B-Do 3 minutes of planks everyday for 6 days
  23. B-Do 100 squats for 6 days in 1 week
  24. O-Do a HIIT program or class