Do 100lunges(50/leg)everyday for6 daysMake agreensmoothie3x in a weekPrepare ahealthy snackfor the weekand share therecipe in thegroupDrink 64+ Ozof watereveryday for7 daysWatch a fooddocumentaryand postyour reviewin the groupWorkout witha friendMake arestaurantfavorite in ahealthy wayat homeDo fastedcardio 2xin a weekTrack yourfood intake inMy FitnessPal, or similar,for 1 weekTake yoga ordo an onlineclass(At least 30minutes)Eat a big asssalad forlunch3x in a weekGet 10Kstepseverydayfor 6 daysRecord yourselfdoing a favoriteexercise andpost to thegroup.Try, and thenreview, 3 newworkoutsfromYouTubeDo 100squats for6 days in1 weekDo 200crunchesevery dayfor 6 daysGo on a walkwith yourfamily(At least 30minutes)Try a newworkoutprogramor classAdd a servingof extravegetables to1 meal for aweekDo a HIITprogramor classDo 3minutes ofplankseveryday for6 daysGo to thegym/homeworkout for 6days straightDo 100pushups aday for 6daysBatchcook/mealprep forthe weekDo 100lunges(50/leg)everyday for6 daysMake agreensmoothie3x in a weekPrepare ahealthy snackfor the weekand share therecipe in thegroupDrink 64+ Ozof watereveryday for7 daysWatch a fooddocumentaryand postyour reviewin the groupWorkout witha friendMake arestaurantfavorite in ahealthy wayat homeDo fastedcardio 2xin a weekTrack yourfood intake inMy FitnessPal, or similar,for 1 weekTake yoga ordo an onlineclass(At least 30minutes)Eat a big asssalad forlunch3x in a weekGet 10Kstepseverydayfor 6 daysRecord yourselfdoing a favoriteexercise andpost to thegroup.Try, and thenreview, 3 newworkoutsfromYouTubeDo 100squats for6 days in1 weekDo 200crunchesevery dayfor 6 daysGo on a walkwith yourfamily(At least 30minutes)Try a newworkoutprogramor classAdd a servingof extravegetables to1 meal for aweekDo a HIITprogramor classDo 3minutes ofplankseveryday for6 daysGo to thegym/homeworkout for 6days straightDo 100pushups aday for 6daysBatchcook/mealprep forthe week

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
I
4
I
5
G
6
O
7
G
8
B
9
O
10
B
11
N
12
O
13
G
14
N
15
B
16
N
17
I
18
G
19
N
20
O
21
B
22
G
23
I
24
O
  1. I-Do 100 lunges (50/leg) everyday for 6 days
  2. B-Make a green smoothie 3x in a week
  3. I-Prepare a healthy snack for the week and share the recipe in the group
  4. I-Drink 64+ Oz of water everyday for 7 days
  5. G-Watch a food documentary and post your review in the group
  6. O-Work out with a friend
  7. G-Make a restaurant favorite in a healthy way at home
  8. B-Do fasted cardio 2x in a week
  9. O-Track your food intake in My Fitness Pal, or similar, for 1 week
  10. B-Take yoga or do an online class (At least 30 minutes)
  11. N-Eat a big ass salad for lunch 3x in a week
  12. O-Get 10K steps everyday for 6 days
  13. G-Record yourself doing a favorite exercise and post to the group.
  14. N-Try, and then review, 3 new workouts from YouTube
  15. B-Do 100 squats for 6 days in 1 week
  16. N-Do 200 crunches every day for 6 days
  17. I-Go on a walk with your family (At least 30 minutes)
  18. G-Try a new workout program or class
  19. N-Add a serving of extra vegetables to 1 meal for a week
  20. O-Do a HIIT program or class
  21. B-Do 3 minutes of planks everyday for 6 days
  22. G-Go to the gym/home workout for 6 days straight
  23. I-Do 100 pushups a day for 6 days
  24. O-Batch cook/meal prep for the week