Try a newworkoutprogramor classDo 100pushups aday for 6daysTake yoga ordo an onlineclass(At least 30minutes)Make arestaurantfavorite in ahealthy wayat homeTry, and thenreview, 3 newworkoutsfromYouTubeTrack yourfood intake inMy FitnessPal, or similar,for 1 weekPrepare ahealthy snackfor the weekand share therecipe in thegroupMake agreensmoothie3x in a weekDo 100lunges(50/leg)everyday for6 daysWorkout witha friendEat a big asssalad forlunch3x in a weekDo 3minutes ofplankseveryday for6 daysGo on a walkwith yourfamily(At least 30minutes)Go to thegym/homeworkout for 6days straightRecord yourselfdoing a favoriteexercise andpost to thegroup.Do fastedcardio 2xin a weekDo 100squats for6 days in1 weekBatchcook/mealprep forthe weekDo 200crunchesevery dayfor 6 daysDo a HIITprogramor classGet 10Kstepseverydayfor 6 daysAdd a servingof extravegetables to1 meal for aweekDrink 64+ Ozof watereveryday for7 daysWatch a fooddocumentaryand postyour reviewin the groupTry a newworkoutprogramor classDo 100pushups aday for 6daysTake yoga ordo an onlineclass(At least 30minutes)Make arestaurantfavorite in ahealthy wayat homeTry, and thenreview, 3 newworkoutsfromYouTubeTrack yourfood intake inMy FitnessPal, or similar,for 1 weekPrepare ahealthy snackfor the weekand share therecipe in thegroupMake agreensmoothie3x in a weekDo 100lunges(50/leg)everyday for6 daysWorkout witha friendEat a big asssalad forlunch3x in a weekDo 3minutes ofplankseveryday for6 daysGo on a walkwith yourfamily(At least 30minutes)Go to thegym/homeworkout for 6days straightRecord yourselfdoing a favoriteexercise andpost to thegroup.Do fastedcardio 2xin a weekDo 100squats for6 days in1 weekBatchcook/mealprep forthe weekDo 200crunchesevery dayfor 6 daysDo a HIITprogramor classGet 10Kstepseverydayfor 6 daysAdd a servingof extravegetables to1 meal for aweekDrink 64+ Ozof watereveryday for7 daysWatch a fooddocumentaryand postyour reviewin the group

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
B
4
G
5
N
6
O
7
I
8
B
9
I
10
O
11
N
12
B
13
I
14
G
15
G
16
B
17
B
18
O
19
N
20
O
21
O
22
N
23
I
24
G
  1. G-Try a new workout program or class
  2. I-Do 100 pushups a day for 6 days
  3. B-Take yoga or do an online class (At least 30 minutes)
  4. G-Make a restaurant favorite in a healthy way at home
  5. N-Try, and then review, 3 new workouts from YouTube
  6. O-Track your food intake in My Fitness Pal, or similar, for 1 week
  7. I-Prepare a healthy snack for the week and share the recipe in the group
  8. B-Make a green smoothie 3x in a week
  9. I-Do 100 lunges (50/leg) everyday for 6 days
  10. O-Work out with a friend
  11. N-Eat a big ass salad for lunch 3x in a week
  12. B-Do 3 minutes of planks everyday for 6 days
  13. I-Go on a walk with your family (At least 30 minutes)
  14. G-Go to the gym/home workout for 6 days straight
  15. G-Record yourself doing a favorite exercise and post to the group.
  16. B-Do fasted cardio 2x in a week
  17. B-Do 100 squats for 6 days in 1 week
  18. O-Batch cook/meal prep for the week
  19. N-Do 200 crunches every day for 6 days
  20. O-Do a HIIT program or class
  21. O-Get 10K steps everyday for 6 days
  22. N-Add a serving of extra vegetables to 1 meal for a week
  23. I-Drink 64+ Oz of water everyday for 7 days
  24. G-Watch a food documentary and post your review in the group