Eat a big asssalad forlunch3x in a weekWatch a fooddocumentaryand postyour reviewin the groupMake arestaurantfavorite in ahealthy wayat homeDo 100lunges(50/leg)everyday for6 daysPrepare ahealthy snackfor the weekand share therecipe in thegroupTry a newworkoutprogramor classGo on a walkwith yourfamily(At least 30minutes)Take yoga ordo an onlineclass(At least 30minutes)Do 100squats for6 days in1 weekTry, and thenreview, 3 newworkoutsfromYouTubeWorkout witha friendRecord yourselfdoing a favoriteexercise andpost to thegroup.Go to thegym/homeworkout for 6days straightDo 3minutes ofplankseveryday for6 daysAdd a servingof extravegetables to1 meal for aweekDo 100pushups aday for 6daysMake agreensmoothie3x in a weekDo a HIITprogramor classTrack yourfood intake inMy FitnessPal, or similar,for 1 weekDrink 64+ Ozof watereveryday for7 daysBatchcook/mealprep forthe weekDo 200crunchesevery dayfor 6 daysDo fastedcardio 2xin a weekGet 10Kstepseverydayfor 6 daysEat a big asssalad forlunch3x in a weekWatch a fooddocumentaryand postyour reviewin the groupMake arestaurantfavorite in ahealthy wayat homeDo 100lunges(50/leg)everyday for6 daysPrepare ahealthy snackfor the weekand share therecipe in thegroupTry a newworkoutprogramor classGo on a walkwith yourfamily(At least 30minutes)Take yoga ordo an onlineclass(At least 30minutes)Do 100squats for6 days in1 weekTry, and thenreview, 3 newworkoutsfromYouTubeWorkout witha friendRecord yourselfdoing a favoriteexercise andpost to thegroup.Go to thegym/homeworkout for 6days straightDo 3minutes ofplankseveryday for6 daysAdd a servingof extravegetables to1 meal for aweekDo 100pushups aday for 6daysMake agreensmoothie3x in a weekDo a HIITprogramor classTrack yourfood intake inMy FitnessPal, or similar,for 1 weekDrink 64+ Ozof watereveryday for7 daysBatchcook/mealprep forthe weekDo 200crunchesevery dayfor 6 daysDo fastedcardio 2xin a weekGet 10Kstepseverydayfor 6 days

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
G
4
I
5
I
6
G
7
I
8
B
9
B
10
N
11
O
12
G
13
G
14
B
15
N
16
I
17
B
18
O
19
O
20
I
21
O
22
N
23
B
24
O
  1. N-Eat a big ass salad for lunch 3x in a week
  2. G-Watch a food documentary and post your review in the group
  3. G-Make a restaurant favorite in a healthy way at home
  4. I-Do 100 lunges (50/leg) everyday for 6 days
  5. I-Prepare a healthy snack for the week and share the recipe in the group
  6. G-Try a new workout program or class
  7. I-Go on a walk with your family (At least 30 minutes)
  8. B-Take yoga or do an online class (At least 30 minutes)
  9. B-Do 100 squats for 6 days in 1 week
  10. N-Try, and then review, 3 new workouts from YouTube
  11. O-Work out with a friend
  12. G-Record yourself doing a favorite exercise and post to the group.
  13. G-Go to the gym/home workout for 6 days straight
  14. B-Do 3 minutes of planks everyday for 6 days
  15. N-Add a serving of extra vegetables to 1 meal for a week
  16. I-Do 100 pushups a day for 6 days
  17. B-Make a green smoothie 3x in a week
  18. O-Do a HIIT program or class
  19. O-Track your food intake in My Fitness Pal, or similar, for 1 week
  20. I-Drink 64+ Oz of water everyday for 7 days
  21. O-Batch cook/meal prep for the week
  22. N-Do 200 crunches every day for 6 days
  23. B-Do fasted cardio 2x in a week
  24. O-Get 10K steps everyday for 6 days