Prepare ahealthy snackfor the weekand share therecipe in thegroupTrack yourfood intake inMy FitnessPal, or similar,for 1 weekGet 10Kstepseverydayfor 6 daysWatch a fooddocumentaryand postyour reviewin the groupTake yoga ordo an onlineclass(At least 30minutes)Go on a walkwith yourfamily(At least 30minutes)Eat a big asssalad forlunch3x in a weekDo 3minutes ofplankseveryday for6 daysAdd a servingof extravegetables to1 meal for aweekGo to thegym/homeworkout for 6days straightDo fastedcardio 2xin a weekDo 100squats for6 days in1 weekDo a HIITprogramor classWorkout witha friendBatchcook/mealprep forthe weekTry, and thenreview, 3 newworkoutsfromYouTubeDo 100lunges(50/leg)everyday for6 daysTry a newworkoutprogramor classDrink 64+ Ozof watereveryday for7 daysDo 100pushups aday for 6daysDo 200crunchesevery dayfor 6 daysMake arestaurantfavorite in ahealthy wayat homeMake agreensmoothie3x in a weekRecord yourselfdoing a favoriteexercise andpost to thegroup.Prepare ahealthy snackfor the weekand share therecipe in thegroupTrack yourfood intake inMy FitnessPal, or similar,for 1 weekGet 10Kstepseverydayfor 6 daysWatch a fooddocumentaryand postyour reviewin the groupTake yoga ordo an onlineclass(At least 30minutes)Go on a walkwith yourfamily(At least 30minutes)Eat a big asssalad forlunch3x in a weekDo 3minutes ofplankseveryday for6 daysAdd a servingof extravegetables to1 meal for aweekGo to thegym/homeworkout for 6days straightDo fastedcardio 2xin a weekDo 100squats for6 days in1 weekDo a HIITprogramor classWorkout witha friendBatchcook/mealprep forthe weekTry, and thenreview, 3 newworkoutsfromYouTubeDo 100lunges(50/leg)everyday for6 daysTry a newworkoutprogramor classDrink 64+ Ozof watereveryday for7 daysDo 100pushups aday for 6daysDo 200crunchesevery dayfor 6 daysMake arestaurantfavorite in ahealthy wayat homeMake agreensmoothie3x in a weekRecord yourselfdoing a favoriteexercise andpost to thegroup.

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
O
4
G
5
B
6
I
7
N
8
B
9
N
10
G
11
B
12
B
13
O
14
O
15
O
16
N
17
I
18
G
19
I
20
I
21
N
22
G
23
B
24
G
  1. I-Prepare a healthy snack for the week and share the recipe in the group
  2. O-Track your food intake in My Fitness Pal, or similar, for 1 week
  3. O-Get 10K steps everyday for 6 days
  4. G-Watch a food documentary and post your review in the group
  5. B-Take yoga or do an online class (At least 30 minutes)
  6. I-Go on a walk with your family (At least 30 minutes)
  7. N-Eat a big ass salad for lunch 3x in a week
  8. B-Do 3 minutes of planks everyday for 6 days
  9. N-Add a serving of extra vegetables to 1 meal for a week
  10. G-Go to the gym/home workout for 6 days straight
  11. B-Do fasted cardio 2x in a week
  12. B-Do 100 squats for 6 days in 1 week
  13. O-Do a HIIT program or class
  14. O-Work out with a friend
  15. O-Batch cook/meal prep for the week
  16. N-Try, and then review, 3 new workouts from YouTube
  17. I-Do 100 lunges (50/leg) everyday for 6 days
  18. G-Try a new workout program or class
  19. I-Drink 64+ Oz of water everyday for 7 days
  20. I-Do 100 pushups a day for 6 days
  21. N-Do 200 crunches every day for 6 days
  22. G-Make a restaurant favorite in a healthy way at home
  23. B-Make a green smoothie 3x in a week
  24. G-Record yourself doing a favorite exercise and post to the group.