Watch a fooddocumentaryand postyour reviewin the groupDo fastedcardio 2xin a weekEat a big asssalad forlunch3x in a weekTrack yourfood intake inMy FitnessPal, or similar,for 1 weekWorkout witha friendDo a HIITprogramor classDo 100squats for6 days in1 weekDo 100lunges(50/leg)everyday for6 daysGo to thegym/homeworkout for 6days straightPrepare ahealthy snackfor the weekand share therecipe in thegroupTry, and thenreview, 3 newworkoutsfromYouTubeDo 3minutes ofplankseveryday for6 daysDo 200crunchesevery dayfor 6 daysDrink 64+ Ozof watereveryday for7 daysTake yoga ordo an onlineclass(At least 30minutes)Go on a walkwith yourfamily(At least 30minutes)Make arestaurantfavorite in ahealthy wayat homeMake agreensmoothie3x in a weekRecord yourselfdoing a favoriteexercise andpost to thegroup.Do 100pushups aday for 6daysGet 10Kstepseverydayfor 6 daysBatchcook/mealprep forthe weekAdd a servingof extravegetables to1 meal for aweekTry a newworkoutprogramor classWatch a fooddocumentaryand postyour reviewin the groupDo fastedcardio 2xin a weekEat a big asssalad forlunch3x in a weekTrack yourfood intake inMy FitnessPal, or similar,for 1 weekWorkout witha friendDo a HIITprogramor classDo 100squats for6 days in1 weekDo 100lunges(50/leg)everyday for6 daysGo to thegym/homeworkout for 6days straightPrepare ahealthy snackfor the weekand share therecipe in thegroupTry, and thenreview, 3 newworkoutsfromYouTubeDo 3minutes ofplankseveryday for6 daysDo 200crunchesevery dayfor 6 daysDrink 64+ Ozof watereveryday for7 daysTake yoga ordo an onlineclass(At least 30minutes)Go on a walkwith yourfamily(At least 30minutes)Make arestaurantfavorite in ahealthy wayat homeMake agreensmoothie3x in a weekRecord yourselfdoing a favoriteexercise andpost to thegroup.Do 100pushups aday for 6daysGet 10Kstepseverydayfor 6 daysBatchcook/mealprep forthe weekAdd a servingof extravegetables to1 meal for aweekTry a newworkoutprogramor class

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
N
4
O
5
O
6
O
7
B
8
I
9
G
10
I
11
N
12
B
13
N
14
I
15
B
16
I
17
G
18
B
19
G
20
I
21
O
22
O
23
N
24
G
  1. G-Watch a food documentary and post your review in the group
  2. B-Do fasted cardio 2x in a week
  3. N-Eat a big ass salad for lunch 3x in a week
  4. O-Track your food intake in My Fitness Pal, or similar, for 1 week
  5. O-Work out with a friend
  6. O-Do a HIIT program or class
  7. B-Do 100 squats for 6 days in 1 week
  8. I-Do 100 lunges (50/leg) everyday for 6 days
  9. G-Go to the gym/home workout for 6 days straight
  10. I-Prepare a healthy snack for the week and share the recipe in the group
  11. N-Try, and then review, 3 new workouts from YouTube
  12. B-Do 3 minutes of planks everyday for 6 days
  13. N-Do 200 crunches every day for 6 days
  14. I-Drink 64+ Oz of water everyday for 7 days
  15. B-Take yoga or do an online class (At least 30 minutes)
  16. I-Go on a walk with your family (At least 30 minutes)
  17. G-Make a restaurant favorite in a healthy way at home
  18. B-Make a green smoothie 3x in a week
  19. G-Record yourself doing a favorite exercise and post to the group.
  20. I-Do 100 pushups a day for 6 days
  21. O-Get 10K steps everyday for 6 days
  22. O-Batch cook/meal prep for the week
  23. N-Add a serving of extra vegetables to 1 meal for a week
  24. G-Try a new workout program or class