Watch a fooddocumentaryand postyour reviewin the groupDo 200crunchesevery dayfor 6 daysDo 100pushups aday for 6daysTry a newworkoutprogramor classEat a big asssalad forlunch3x in a weekDo 3minutes ofplankseveryday for6 daysTry, and thenreview, 3 newworkoutsfromYouTubeDo 100lunges(50/leg)everyday for6 daysTake yoga ordo an onlineclass(At least 30minutes)Record yourselfdoing a favoriteexercise andpost to thegroup.Do fastedcardio 2xin a weekDo 100squats for6 days in1 weekGo on a walkwith yourfamily(At least 30minutes)Drink 64+ Ozof watereveryday for7 daysWorkout witha friendMake arestaurantfavorite in ahealthy wayat homeBatchcook/mealprep forthe weekPrepare ahealthy snackfor the weekand share therecipe in thegroupMake agreensmoothie3x in a weekAdd a servingof extravegetables to1 meal for aweekTrack yourfood intake inMy FitnessPal, or similar,for 1 weekDo a HIITprogramor classGet 10Kstepseverydayfor 6 daysGo to thegym/homeworkout for 6days straightWatch a fooddocumentaryand postyour reviewin the groupDo 200crunchesevery dayfor 6 daysDo 100pushups aday for 6daysTry a newworkoutprogramor classEat a big asssalad forlunch3x in a weekDo 3minutes ofplankseveryday for6 daysTry, and thenreview, 3 newworkoutsfromYouTubeDo 100lunges(50/leg)everyday for6 daysTake yoga ordo an onlineclass(At least 30minutes)Record yourselfdoing a favoriteexercise andpost to thegroup.Do fastedcardio 2xin a weekDo 100squats for6 days in1 weekGo on a walkwith yourfamily(At least 30minutes)Drink 64+ Ozof watereveryday for7 daysWorkout witha friendMake arestaurantfavorite in ahealthy wayat homeBatchcook/mealprep forthe weekPrepare ahealthy snackfor the weekand share therecipe in thegroupMake agreensmoothie3x in a weekAdd a servingof extravegetables to1 meal for aweekTrack yourfood intake inMy FitnessPal, or similar,for 1 weekDo a HIITprogramor classGet 10Kstepseverydayfor 6 daysGo to thegym/homeworkout for 6days straight

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
I
4
G
5
N
6
B
7
N
8
I
9
B
10
G
11
B
12
B
13
I
14
I
15
O
16
G
17
O
18
I
19
B
20
N
21
O
22
O
23
O
24
G
  1. G-Watch a food documentary and post your review in the group
  2. N-Do 200 crunches every day for 6 days
  3. I-Do 100 pushups a day for 6 days
  4. G-Try a new workout program or class
  5. N-Eat a big ass salad for lunch 3x in a week
  6. B-Do 3 minutes of planks everyday for 6 days
  7. N-Try, and then review, 3 new workouts from YouTube
  8. I-Do 100 lunges (50/leg) everyday for 6 days
  9. B-Take yoga or do an online class (At least 30 minutes)
  10. G-Record yourself doing a favorite exercise and post to the group.
  11. B-Do fasted cardio 2x in a week
  12. B-Do 100 squats for 6 days in 1 week
  13. I-Go on a walk with your family (At least 30 minutes)
  14. I-Drink 64+ Oz of water everyday for 7 days
  15. O-Work out with a friend
  16. G-Make a restaurant favorite in a healthy way at home
  17. O-Batch cook/meal prep for the week
  18. I-Prepare a healthy snack for the week and share the recipe in the group
  19. B-Make a green smoothie 3x in a week
  20. N-Add a serving of extra vegetables to 1 meal for a week
  21. O-Track your food intake in My Fitness Pal, or similar, for 1 week
  22. O-Do a HIIT program or class
  23. O-Get 10K steps everyday for 6 days
  24. G-Go to the gym/home workout for 6 days straight