Do 100pushups aday for 6daysDo fastedcardio 2xin a weekGo on a walkwith yourfamily(At least 30minutes)Make agreensmoothie3x in a weekWatch a fooddocumentaryand postyour reviewin the groupDo a HIITprogramor classEat a big asssalad forlunch3x in a weekTake yoga ordo an onlineclass(At least 30minutes)Prepare ahealthy snackfor the weekand share therecipe in thegroupDrink 64+ Ozof watereveryday for7 daysTry, and thenreview, 3 newworkoutsfromYouTubeDo 3minutes ofplankseveryday for6 daysGo to thegym/homeworkout for 6days straightGet 10Kstepseverydayfor 6 daysRecord yourselfdoing a favoriteexercise andpost to thegroup.Do 100squats for6 days in1 weekTrack yourfood intake inMy FitnessPal, or similar,for 1 weekMake arestaurantfavorite in ahealthy wayat homeDo 100lunges(50/leg)everyday for6 daysAdd a servingof extravegetables to1 meal for aweekBatchcook/mealprep forthe weekDo 200crunchesevery dayfor 6 daysTry a newworkoutprogramor classWorkout witha friendDo 100pushups aday for 6daysDo fastedcardio 2xin a weekGo on a walkwith yourfamily(At least 30minutes)Make agreensmoothie3x in a weekWatch a fooddocumentaryand postyour reviewin the groupDo a HIITprogramor classEat a big asssalad forlunch3x in a weekTake yoga ordo an onlineclass(At least 30minutes)Prepare ahealthy snackfor the weekand share therecipe in thegroupDrink 64+ Ozof watereveryday for7 daysTry, and thenreview, 3 newworkoutsfromYouTubeDo 3minutes ofplankseveryday for6 daysGo to thegym/homeworkout for 6days straightGet 10Kstepseverydayfor 6 daysRecord yourselfdoing a favoriteexercise andpost to thegroup.Do 100squats for6 days in1 weekTrack yourfood intake inMy FitnessPal, or similar,for 1 weekMake arestaurantfavorite in ahealthy wayat homeDo 100lunges(50/leg)everyday for6 daysAdd a servingof extravegetables to1 meal for aweekBatchcook/mealprep forthe weekDo 200crunchesevery dayfor 6 daysTry a newworkoutprogramor classWorkout witha friend

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
I
4
B
5
G
6
O
7
N
8
B
9
I
10
I
11
N
12
B
13
G
14
O
15
G
16
B
17
O
18
G
19
I
20
N
21
O
22
N
23
G
24
O
  1. I-Do 100 pushups a day for 6 days
  2. B-Do fasted cardio 2x in a week
  3. I-Go on a walk with your family (At least 30 minutes)
  4. B-Make a green smoothie 3x in a week
  5. G-Watch a food documentary and post your review in the group
  6. O-Do a HIIT program or class
  7. N-Eat a big ass salad for lunch 3x in a week
  8. B-Take yoga or do an online class (At least 30 minutes)
  9. I-Prepare a healthy snack for the week and share the recipe in the group
  10. I-Drink 64+ Oz of water everyday for 7 days
  11. N-Try, and then review, 3 new workouts from YouTube
  12. B-Do 3 minutes of planks everyday for 6 days
  13. G-Go to the gym/home workout for 6 days straight
  14. O-Get 10K steps everyday for 6 days
  15. G-Record yourself doing a favorite exercise and post to the group.
  16. B-Do 100 squats for 6 days in 1 week
  17. O-Track your food intake in My Fitness Pal, or similar, for 1 week
  18. G-Make a restaurant favorite in a healthy way at home
  19. I-Do 100 lunges (50/leg) everyday for 6 days
  20. N-Add a serving of extra vegetables to 1 meal for a week
  21. O-Batch cook/meal prep for the week
  22. N-Do 200 crunches every day for 6 days
  23. G-Try a new workout program or class
  24. O-Work out with a friend