Do 100squats for6 days in1 weekTrack yourfood intake inMy FitnessPal, or similar,for 1 weekEat a big asssalad forlunch3x in a weekDrink 64+ Ozof watereveryday for7 daysDo 3minutes ofplankseveryday for6 daysTake yoga ordo an onlineclass(At least 30minutes)Try a newworkoutprogramor classWatch a fooddocumentaryand postyour reviewin the groupDo 200crunchesevery dayfor 6 daysRecord yourselfdoing a favoriteexercise andpost to thegroup.Prepare ahealthy snackfor the weekand share therecipe in thegroupTry, and thenreview, 3 newworkoutsfromYouTubeGo on a walkwith yourfamily(At least 30minutes)Do fastedcardio 2xin a weekMake arestaurantfavorite in ahealthy wayat homeDo a HIITprogramor classWorkout witha friendDo 100pushups aday for 6daysGet 10Kstepseverydayfor 6 daysMake agreensmoothie3x in a weekAdd a servingof extravegetables to1 meal for aweekGo to thegym/homeworkout for 6days straightBatchcook/mealprep forthe weekDo 100lunges(50/leg)everyday for6 daysDo 100squats for6 days in1 weekTrack yourfood intake inMy FitnessPal, or similar,for 1 weekEat a big asssalad forlunch3x in a weekDrink 64+ Ozof watereveryday for7 daysDo 3minutes ofplankseveryday for6 daysTake yoga ordo an onlineclass(At least 30minutes)Try a newworkoutprogramor classWatch a fooddocumentaryand postyour reviewin the groupDo 200crunchesevery dayfor 6 daysRecord yourselfdoing a favoriteexercise andpost to thegroup.Prepare ahealthy snackfor the weekand share therecipe in thegroupTry, and thenreview, 3 newworkoutsfromYouTubeGo on a walkwith yourfamily(At least 30minutes)Do fastedcardio 2xin a weekMake arestaurantfavorite in ahealthy wayat homeDo a HIITprogramor classWorkout witha friendDo 100pushups aday for 6daysGet 10Kstepseverydayfor 6 daysMake agreensmoothie3x in a weekAdd a servingof extravegetables to1 meal for aweekGo to thegym/homeworkout for 6days straightBatchcook/mealprep forthe weekDo 100lunges(50/leg)everyday for6 days

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
N
4
I
5
B
6
B
7
G
8
G
9
N
10
G
11
I
12
N
13
I
14
B
15
G
16
O
17
O
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I
19
O
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B
21
N
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G
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O
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I
  1. B-Do 100 squats for 6 days in 1 week
  2. O-Track your food intake in My Fitness Pal, or similar, for 1 week
  3. N-Eat a big ass salad for lunch 3x in a week
  4. I-Drink 64+ Oz of water everyday for 7 days
  5. B-Do 3 minutes of planks everyday for 6 days
  6. B-Take yoga or do an online class (At least 30 minutes)
  7. G-Try a new workout program or class
  8. G-Watch a food documentary and post your review in the group
  9. N-Do 200 crunches every day for 6 days
  10. G-Record yourself doing a favorite exercise and post to the group.
  11. I-Prepare a healthy snack for the week and share the recipe in the group
  12. N-Try, and then review, 3 new workouts from YouTube
  13. I-Go on a walk with your family (At least 30 minutes)
  14. B-Do fasted cardio 2x in a week
  15. G-Make a restaurant favorite in a healthy way at home
  16. O-Do a HIIT program or class
  17. O-Work out with a friend
  18. I-Do 100 pushups a day for 6 days
  19. O-Get 10K steps everyday for 6 days
  20. B-Make a green smoothie 3x in a week
  21. N-Add a serving of extra vegetables to 1 meal for a week
  22. G-Go to the gym/home workout for 6 days straight
  23. O-Batch cook/meal prep for the week
  24. I-Do 100 lunges (50/leg) everyday for 6 days