(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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B-Do 100 squats for 6 days in 1 week
O-Track your food intake in My Fitness Pal, or similar, for 1 week
N-Eat a big ass salad for lunch
3x in a week
I-Drink 64+ Oz of water everyday for 7 days
B-Do 3 minutes of planks everyday for 6 days
B-Take yoga or do an online class
(At least 30 minutes)
G-Try a new workout program or class
G-Watch a food documentary and post your review in the group
N-Do 200 crunches every day for 6 days
G-Record yourself doing a favorite exercise and post to the group.
I-Prepare a healthy snack for the week and share the recipe in the group
N-Try, and then review, 3 new workouts from YouTube
I-Go on a walk with your family
(At least 30 minutes)
B-Do fasted cardio 2x in a week
G-Make a restaurant favorite in a healthy way at home
O-Do a HIIT program or class
O-Work out with a friend
I-Do 100 pushups a day for 6 days
O-Get 10K steps everyday for 6 days
B-Make a green smoothie
3x in a week
N-Add a serving of extra vegetables to 1 meal for a week