Record yourselfdoing a favoriteexercise andpost to thegroup.Workout witha friendWatch a fooddocumentaryand postyour reviewin the groupEat a big asssalad forlunch3x in a weekDo 200crunchesevery dayfor 6 daysTry a newworkoutprogramor classDo 100squats for6 days in1 weekDo fastedcardio 2xin a weekMake agreensmoothie3x in a weekPrepare ahealthy snackfor the weekand share therecipe in thegroupDrink 64+ Ozof watereveryday for7 daysDo a HIITprogramor classBatchcook/mealprep forthe weekTry, and thenreview, 3 newworkoutsfromYouTubeDo 100pushups aday for 6daysTrack yourfood intake inMy FitnessPal, or similar,for 1 weekGet 10Kstepseverydayfor 6 daysDo 3minutes ofplankseveryday for6 daysGo on a walkwith yourfamily(At least 30minutes)Go to thegym/homeworkout for 6days straightMake arestaurantfavorite in ahealthy wayat homeDo 100lunges(50/leg)everyday for6 daysAdd a servingof extravegetables to1 meal for aweekTake yoga ordo an onlineclass(At least 30minutes)Record yourselfdoing a favoriteexercise andpost to thegroup.Workout witha friendWatch a fooddocumentaryand postyour reviewin the groupEat a big asssalad forlunch3x in a weekDo 200crunchesevery dayfor 6 daysTry a newworkoutprogramor classDo 100squats for6 days in1 weekDo fastedcardio 2xin a weekMake agreensmoothie3x in a weekPrepare ahealthy snackfor the weekand share therecipe in thegroupDrink 64+ Ozof watereveryday for7 daysDo a HIITprogramor classBatchcook/mealprep forthe weekTry, and thenreview, 3 newworkoutsfromYouTubeDo 100pushups aday for 6daysTrack yourfood intake inMy FitnessPal, or similar,for 1 weekGet 10Kstepseverydayfor 6 daysDo 3minutes ofplankseveryday for6 daysGo on a walkwith yourfamily(At least 30minutes)Go to thegym/homeworkout for 6days straightMake arestaurantfavorite in ahealthy wayat homeDo 100lunges(50/leg)everyday for6 daysAdd a servingof extravegetables to1 meal for aweekTake yoga ordo an onlineclass(At least 30minutes)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
G
4
N
5
N
6
G
7
B
8
B
9
B
10
I
11
I
12
O
13
O
14
N
15
I
16
O
17
O
18
B
19
I
20
G
21
G
22
I
23
N
24
B
  1. G-Record yourself doing a favorite exercise and post to the group.
  2. O-Work out with a friend
  3. G-Watch a food documentary and post your review in the group
  4. N-Eat a big ass salad for lunch 3x in a week
  5. N-Do 200 crunches every day for 6 days
  6. G-Try a new workout program or class
  7. B-Do 100 squats for 6 days in 1 week
  8. B-Do fasted cardio 2x in a week
  9. B-Make a green smoothie 3x in a week
  10. I-Prepare a healthy snack for the week and share the recipe in the group
  11. I-Drink 64+ Oz of water everyday for 7 days
  12. O-Do a HIIT program or class
  13. O-Batch cook/meal prep for the week
  14. N-Try, and then review, 3 new workouts from YouTube
  15. I-Do 100 pushups a day for 6 days
  16. O-Track your food intake in My Fitness Pal, or similar, for 1 week
  17. O-Get 10K steps everyday for 6 days
  18. B-Do 3 minutes of planks everyday for 6 days
  19. I-Go on a walk with your family (At least 30 minutes)
  20. G-Go to the gym/home workout for 6 days straight
  21. G-Make a restaurant favorite in a healthy way at home
  22. I-Do 100 lunges (50/leg) everyday for 6 days
  23. N-Add a serving of extra vegetables to 1 meal for a week
  24. B-Take yoga or do an online class (At least 30 minutes)