Make arestaurantfavorite in ahealthy wayat homeBatchcook/mealprep forthe weekGet 10Kstepseverydayfor 6 daysWatch a fooddocumentaryand postyour reviewin the groupDo a HIITprogramor classTrack yourfood intake inMy FitnessPal, or similar,for 1 weekRecord yourselfdoing a favoriteexercise andpost to thegroup.Take yoga ordo an onlineclass(At least 30minutes)Try a newworkoutprogramor classDo 100pushups aday for 6daysDo 200crunchesevery dayfor 6 daysMake agreensmoothie3x in a weekEat a big asssalad forlunch3x in a weekDo fastedcardio 2xin a weekGo on a walkwith yourfamily(At least 30minutes)Workout witha friendDo 100lunges(50/leg)everyday for6 daysDo 100squats for6 days in1 weekAdd a servingof extravegetables to1 meal for aweekDrink 64+ Ozof watereveryday for7 daysDo 3minutes ofplankseveryday for6 daysGo to thegym/homeworkout for 6days straightTry, and thenreview, 3 newworkoutsfromYouTubePrepare ahealthy snackfor the weekand share therecipe in thegroupMake arestaurantfavorite in ahealthy wayat homeBatchcook/mealprep forthe weekGet 10Kstepseverydayfor 6 daysWatch a fooddocumentaryand postyour reviewin the groupDo a HIITprogramor classTrack yourfood intake inMy FitnessPal, or similar,for 1 weekRecord yourselfdoing a favoriteexercise andpost to thegroup.Take yoga ordo an onlineclass(At least 30minutes)Try a newworkoutprogramor classDo 100pushups aday for 6daysDo 200crunchesevery dayfor 6 daysMake agreensmoothie3x in a weekEat a big asssalad forlunch3x in a weekDo fastedcardio 2xin a weekGo on a walkwith yourfamily(At least 30minutes)Workout witha friendDo 100lunges(50/leg)everyday for6 daysDo 100squats for6 days in1 weekAdd a servingof extravegetables to1 meal for aweekDrink 64+ Ozof watereveryday for7 daysDo 3minutes ofplankseveryday for6 daysGo to thegym/homeworkout for 6days straightTry, and thenreview, 3 newworkoutsfromYouTubePrepare ahealthy snackfor the weekand share therecipe in thegroup

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
O
4
G
5
O
6
O
7
G
8
B
9
G
10
I
11
N
12
B
13
N
14
B
15
I
16
O
17
I
18
B
19
N
20
I
21
B
22
G
23
N
24
I
  1. G-Make a restaurant favorite in a healthy way at home
  2. O-Batch cook/meal prep for the week
  3. O-Get 10K steps everyday for 6 days
  4. G-Watch a food documentary and post your review in the group
  5. O-Do a HIIT program or class
  6. O-Track your food intake in My Fitness Pal, or similar, for 1 week
  7. G-Record yourself doing a favorite exercise and post to the group.
  8. B-Take yoga or do an online class (At least 30 minutes)
  9. G-Try a new workout program or class
  10. I-Do 100 pushups a day for 6 days
  11. N-Do 200 crunches every day for 6 days
  12. B-Make a green smoothie 3x in a week
  13. N-Eat a big ass salad for lunch 3x in a week
  14. B-Do fasted cardio 2x in a week
  15. I-Go on a walk with your family (At least 30 minutes)
  16. O-Work out with a friend
  17. I-Do 100 lunges (50/leg) everyday for 6 days
  18. B-Do 100 squats for 6 days in 1 week
  19. N-Add a serving of extra vegetables to 1 meal for a week
  20. I-Drink 64+ Oz of water everyday for 7 days
  21. B-Do 3 minutes of planks everyday for 6 days
  22. G-Go to the gym/home workout for 6 days straight
  23. N-Try, and then review, 3 new workouts from YouTube
  24. I-Prepare a healthy snack for the week and share the recipe in the group