Do 3minutes ofplankseveryday for6 daysDo 100pushups aday for 6daysMake arestaurantfavorite in ahealthy wayat homeGo on a walkwith yourfamily(At least 30minutes)Take yoga ordo an onlineclass(At least 30minutes)Add a servingof extravegetables to1 meal for aweekMake agreensmoothie3x in a weekTry a newworkoutprogramor classDo a HIITprogramor classDrink 64+ Ozof watereveryday for7 daysBatchcook/mealprep forthe weekEat a big asssalad forlunch3x in a weekWorkout witha friendWatch a fooddocumentaryand postyour reviewin the groupTry, and thenreview, 3 newworkoutsfromYouTubeDo 200crunchesevery dayfor 6 daysDo 100squats for6 days in1 weekGo to thegym/homeworkout for 6days straightDo 100lunges(50/leg)everyday for6 daysDo fastedcardio 2xin a weekRecord yourselfdoing a favoriteexercise andpost to thegroup.Track yourfood intake inMy FitnessPal, or similar,for 1 weekGet 10Kstepseverydayfor 6 daysPrepare ahealthy snackfor the weekand share therecipe in thegroupDo 3minutes ofplankseveryday for6 daysDo 100pushups aday for 6daysMake arestaurantfavorite in ahealthy wayat homeGo on a walkwith yourfamily(At least 30minutes)Take yoga ordo an onlineclass(At least 30minutes)Add a servingof extravegetables to1 meal for aweekMake agreensmoothie3x in a weekTry a newworkoutprogramor classDo a HIITprogramor classDrink 64+ Ozof watereveryday for7 daysBatchcook/mealprep forthe weekEat a big asssalad forlunch3x in a weekWorkout witha friendWatch a fooddocumentaryand postyour reviewin the groupTry, and thenreview, 3 newworkoutsfromYouTubeDo 200crunchesevery dayfor 6 daysDo 100squats for6 days in1 weekGo to thegym/homeworkout for 6days straightDo 100lunges(50/leg)everyday for6 daysDo fastedcardio 2xin a weekRecord yourselfdoing a favoriteexercise andpost to thegroup.Track yourfood intake inMy FitnessPal, or similar,for 1 weekGet 10Kstepseverydayfor 6 daysPrepare ahealthy snackfor the weekand share therecipe in thegroup

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
G
4
I
5
B
6
N
7
B
8
G
9
O
10
I
11
O
12
N
13
O
14
G
15
N
16
N
17
B
18
G
19
I
20
B
21
G
22
O
23
O
24
I
  1. B-Do 3 minutes of planks everyday for 6 days
  2. I-Do 100 pushups a day for 6 days
  3. G-Make a restaurant favorite in a healthy way at home
  4. I-Go on a walk with your family (At least 30 minutes)
  5. B-Take yoga or do an online class (At least 30 minutes)
  6. N-Add a serving of extra vegetables to 1 meal for a week
  7. B-Make a green smoothie 3x in a week
  8. G-Try a new workout program or class
  9. O-Do a HIIT program or class
  10. I-Drink 64+ Oz of water everyday for 7 days
  11. O-Batch cook/meal prep for the week
  12. N-Eat a big ass salad for lunch 3x in a week
  13. O-Work out with a friend
  14. G-Watch a food documentary and post your review in the group
  15. N-Try, and then review, 3 new workouts from YouTube
  16. N-Do 200 crunches every day for 6 days
  17. B-Do 100 squats for 6 days in 1 week
  18. G-Go to the gym/home workout for 6 days straight
  19. I-Do 100 lunges (50/leg) everyday for 6 days
  20. B-Do fasted cardio 2x in a week
  21. G-Record yourself doing a favorite exercise and post to the group.
  22. O-Track your food intake in My Fitness Pal, or similar, for 1 week
  23. O-Get 10K steps everyday for 6 days
  24. I-Prepare a healthy snack for the week and share the recipe in the group