Prepare ahealthy snackfor the weekand share therecipe in thegroupWorkout witha friendDo 200crunchesevery dayfor 6 daysBatchcook/mealprep forthe weekDo 100pushups aday for 6daysGo on a walkwith yourfamily(At least 30minutes)Do a HIITprogramor classDo fastedcardio 2xin a weekGo to thegym/homeworkout for 6days straightRecord yourselfdoing a favoriteexercise andpost to thegroup.Do 100lunges(50/leg)everyday for6 daysMake agreensmoothie3x in a weekDrink 64+ Ozof watereveryday for7 daysEat a big asssalad forlunch3x in a weekWatch a fooddocumentaryand postyour reviewin the groupDo 100squats for6 days in1 weekTry a newworkoutprogramor classMake arestaurantfavorite in ahealthy wayat homeDo 3minutes ofplankseveryday for6 daysTry, and thenreview, 3 newworkoutsfromYouTubeGet 10Kstepseverydayfor 6 daysTrack yourfood intake inMy FitnessPal, or similar,for 1 weekAdd a servingof extravegetables to1 meal for aweekTake yoga ordo an onlineclass(At least 30minutes)Prepare ahealthy snackfor the weekand share therecipe in thegroupWorkout witha friendDo 200crunchesevery dayfor 6 daysBatchcook/mealprep forthe weekDo 100pushups aday for 6daysGo on a walkwith yourfamily(At least 30minutes)Do a HIITprogramor classDo fastedcardio 2xin a weekGo to thegym/homeworkout for 6days straightRecord yourselfdoing a favoriteexercise andpost to thegroup.Do 100lunges(50/leg)everyday for6 daysMake agreensmoothie3x in a weekDrink 64+ Ozof watereveryday for7 daysEat a big asssalad forlunch3x in a weekWatch a fooddocumentaryand postyour reviewin the groupDo 100squats for6 days in1 weekTry a newworkoutprogramor classMake arestaurantfavorite in ahealthy wayat homeDo 3minutes ofplankseveryday for6 daysTry, and thenreview, 3 newworkoutsfromYouTubeGet 10Kstepseverydayfor 6 daysTrack yourfood intake inMy FitnessPal, or similar,for 1 weekAdd a servingof extravegetables to1 meal for aweekTake yoga ordo an onlineclass(At least 30minutes)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
N
4
O
5
I
6
I
7
O
8
B
9
G
10
G
11
I
12
B
13
I
14
N
15
G
16
B
17
G
18
G
19
B
20
N
21
O
22
O
23
N
24
B
  1. I-Prepare a healthy snack for the week and share the recipe in the group
  2. O-Work out with a friend
  3. N-Do 200 crunches every day for 6 days
  4. O-Batch cook/meal prep for the week
  5. I-Do 100 pushups a day for 6 days
  6. I-Go on a walk with your family (At least 30 minutes)
  7. O-Do a HIIT program or class
  8. B-Do fasted cardio 2x in a week
  9. G-Go to the gym/home workout for 6 days straight
  10. G-Record yourself doing a favorite exercise and post to the group.
  11. I-Do 100 lunges (50/leg) everyday for 6 days
  12. B-Make a green smoothie 3x in a week
  13. I-Drink 64+ Oz of water everyday for 7 days
  14. N-Eat a big ass salad for lunch 3x in a week
  15. G-Watch a food documentary and post your review in the group
  16. B-Do 100 squats for 6 days in 1 week
  17. G-Try a new workout program or class
  18. G-Make a restaurant favorite in a healthy way at home
  19. B-Do 3 minutes of planks everyday for 6 days
  20. N-Try, and then review, 3 new workouts from YouTube
  21. O-Get 10K steps everyday for 6 days
  22. O-Track your food intake in My Fitness Pal, or similar, for 1 week
  23. N-Add a serving of extra vegetables to 1 meal for a week
  24. B-Take yoga or do an online class (At least 30 minutes)