Do 100squats for6 days in1 weekWorkout witha friendAdd a servingof extravegetables to1 meal for aweekDo a HIITprogramor classDo fastedcardio 2xin a weekDo 200crunchesevery dayfor 6 daysDo 3minutes ofplankseveryday for6 daysGo on a walkwith yourfamily(At least 30minutes)Track yourfood intake inMy FitnessPal, or similar,for 1 weekRecord yourselfdoing a favoriteexercise andpost to thegroup.Make arestaurantfavorite in ahealthy wayat homeWatch a fooddocumentaryand postyour reviewin the groupTry a newworkoutprogramor classGet 10Kstepseverydayfor 6 daysEat a big asssalad forlunch3x in a weekGo to thegym/homeworkout for 6days straightDrink 64+ Ozof watereveryday for7 daysDo 100lunges(50/leg)everyday for6 daysBatchcook/mealprep forthe weekDo 100pushups aday for 6daysTry, and thenreview, 3 newworkoutsfromYouTubeTake yoga ordo an onlineclass(At least 30minutes)Make agreensmoothie3x in a weekPrepare ahealthy snackfor the weekand share therecipe in thegroupDo 100squats for6 days in1 weekWorkout witha friendAdd a servingof extravegetables to1 meal for aweekDo a HIITprogramor classDo fastedcardio 2xin a weekDo 200crunchesevery dayfor 6 daysDo 3minutes ofplankseveryday for6 daysGo on a walkwith yourfamily(At least 30minutes)Track yourfood intake inMy FitnessPal, or similar,for 1 weekRecord yourselfdoing a favoriteexercise andpost to thegroup.Make arestaurantfavorite in ahealthy wayat homeWatch a fooddocumentaryand postyour reviewin the groupTry a newworkoutprogramor classGet 10Kstepseverydayfor 6 daysEat a big asssalad forlunch3x in a weekGo to thegym/homeworkout for 6days straightDrink 64+ Ozof watereveryday for7 daysDo 100lunges(50/leg)everyday for6 daysBatchcook/mealprep forthe weekDo 100pushups aday for 6daysTry, and thenreview, 3 newworkoutsfromYouTubeTake yoga ordo an onlineclass(At least 30minutes)Make agreensmoothie3x in a weekPrepare ahealthy snackfor the weekand share therecipe in thegroup

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
N
4
O
5
B
6
N
7
B
8
I
9
O
10
G
11
G
12
G
13
G
14
O
15
N
16
G
17
I
18
I
19
O
20
I
21
N
22
B
23
B
24
I
  1. B-Do 100 squats for 6 days in 1 week
  2. O-Work out with a friend
  3. N-Add a serving of extra vegetables to 1 meal for a week
  4. O-Do a HIIT program or class
  5. B-Do fasted cardio 2x in a week
  6. N-Do 200 crunches every day for 6 days
  7. B-Do 3 minutes of planks everyday for 6 days
  8. I-Go on a walk with your family (At least 30 minutes)
  9. O-Track your food intake in My Fitness Pal, or similar, for 1 week
  10. G-Record yourself doing a favorite exercise and post to the group.
  11. G-Make a restaurant favorite in a healthy way at home
  12. G-Watch a food documentary and post your review in the group
  13. G-Try a new workout program or class
  14. O-Get 10K steps everyday for 6 days
  15. N-Eat a big ass salad for lunch 3x in a week
  16. G-Go to the gym/home workout for 6 days straight
  17. I-Drink 64+ Oz of water everyday for 7 days
  18. I-Do 100 lunges (50/leg) everyday for 6 days
  19. O-Batch cook/meal prep for the week
  20. I-Do 100 pushups a day for 6 days
  21. N-Try, and then review, 3 new workouts from YouTube
  22. B-Take yoga or do an online class (At least 30 minutes)
  23. B-Make a green smoothie 3x in a week
  24. I-Prepare a healthy snack for the week and share the recipe in the group