Eat a big asssalad forlunch3x in a weekDrink 64+ Ozof watereveryday for7 daysDo 100lunges(50/leg)everyday for6 daysGo to thegym/homeworkout for 6days straightWorkout witha friendTry, and thenreview, 3 newworkoutsfromYouTubeGo on a walkwith yourfamily(At least 30minutes)Make agreensmoothie3x in a weekDo 100squats for6 days in1 weekBatchcook/mealprep forthe weekDo 100pushups aday for 6daysDo 3minutes ofplankseveryday for6 daysMake arestaurantfavorite in ahealthy wayat homeTrack yourfood intake inMy FitnessPal, or similar,for 1 weekWatch a fooddocumentaryand postyour reviewin the groupGet 10Kstepseverydayfor 6 daysDo fastedcardio 2xin a weekDo a HIITprogramor classTake yoga ordo an onlineclass(At least 30minutes)Do 200crunchesevery dayfor 6 daysPrepare ahealthy snackfor the weekand share therecipe in thegroupRecord yourselfdoing a favoriteexercise andpost to thegroup.Try a newworkoutprogramor classAdd a servingof extravegetables to1 meal for aweekEat a big asssalad forlunch3x in a weekDrink 64+ Ozof watereveryday for7 daysDo 100lunges(50/leg)everyday for6 daysGo to thegym/homeworkout for 6days straightWorkout witha friendTry, and thenreview, 3 newworkoutsfromYouTubeGo on a walkwith yourfamily(At least 30minutes)Make agreensmoothie3x in a weekDo 100squats for6 days in1 weekBatchcook/mealprep forthe weekDo 100pushups aday for 6daysDo 3minutes ofplankseveryday for6 daysMake arestaurantfavorite in ahealthy wayat homeTrack yourfood intake inMy FitnessPal, or similar,for 1 weekWatch a fooddocumentaryand postyour reviewin the groupGet 10Kstepseverydayfor 6 daysDo fastedcardio 2xin a weekDo a HIITprogramor classTake yoga ordo an onlineclass(At least 30minutes)Do 200crunchesevery dayfor 6 daysPrepare ahealthy snackfor the weekand share therecipe in thegroupRecord yourselfdoing a favoriteexercise andpost to thegroup.Try a newworkoutprogramor classAdd a servingof extravegetables to1 meal for aweek

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
I
4
G
5
O
6
N
7
I
8
B
9
B
10
O
11
I
12
B
13
G
14
O
15
G
16
O
17
B
18
O
19
B
20
N
21
I
22
G
23
G
24
N
  1. N-Eat a big ass salad for lunch 3x in a week
  2. I-Drink 64+ Oz of water everyday for 7 days
  3. I-Do 100 lunges (50/leg) everyday for 6 days
  4. G-Go to the gym/home workout for 6 days straight
  5. O-Work out with a friend
  6. N-Try, and then review, 3 new workouts from YouTube
  7. I-Go on a walk with your family (At least 30 minutes)
  8. B-Make a green smoothie 3x in a week
  9. B-Do 100 squats for 6 days in 1 week
  10. O-Batch cook/meal prep for the week
  11. I-Do 100 pushups a day for 6 days
  12. B-Do 3 minutes of planks everyday for 6 days
  13. G-Make a restaurant favorite in a healthy way at home
  14. O-Track your food intake in My Fitness Pal, or similar, for 1 week
  15. G-Watch a food documentary and post your review in the group
  16. O-Get 10K steps everyday for 6 days
  17. B-Do fasted cardio 2x in a week
  18. O-Do a HIIT program or class
  19. B-Take yoga or do an online class (At least 30 minutes)
  20. N-Do 200 crunches every day for 6 days
  21. I-Prepare a healthy snack for the week and share the recipe in the group
  22. G-Record yourself doing a favorite exercise and post to the group.
  23. G-Try a new workout program or class
  24. N-Add a serving of extra vegetables to 1 meal for a week