Prepare ahealthy snackfor the weekand share therecipe in thegroupMake agreensmoothie3x in a weekMake arestaurantfavorite in ahealthy wayat homeGet 10Kstepseverydayfor 6 daysDrink 64+ Ozof watereveryday for7 daysDo a HIITprogramor classTrack yourfood intake inMy FitnessPal, or similar,for 1 weekDo 200crunchesevery dayfor 6 daysRecord yourselfdoing a favoriteexercise andpost to thegroup.Do 3minutes ofplankseveryday for6 daysDo fastedcardio 2xin a weekDo 100pushups aday for 6daysDo 100squats for6 days in1 weekTry, and thenreview, 3 newworkoutsfromYouTubeTry a newworkoutprogramor classTake yoga ordo an onlineclass(At least 30minutes)Go to thegym/homeworkout for 6days straightAdd a servingof extravegetables to1 meal for aweekGo on a walkwith yourfamily(At least 30minutes)Workout witha friendBatchcook/mealprep forthe weekWatch a fooddocumentaryand postyour reviewin the groupDo 100lunges(50/leg)everyday for6 daysEat a big asssalad forlunch3x in a weekPrepare ahealthy snackfor the weekand share therecipe in thegroupMake agreensmoothie3x in a weekMake arestaurantfavorite in ahealthy wayat homeGet 10Kstepseverydayfor 6 daysDrink 64+ Ozof watereveryday for7 daysDo a HIITprogramor classTrack yourfood intake inMy FitnessPal, or similar,for 1 weekDo 200crunchesevery dayfor 6 daysRecord yourselfdoing a favoriteexercise andpost to thegroup.Do 3minutes ofplankseveryday for6 daysDo fastedcardio 2xin a weekDo 100pushups aday for 6daysDo 100squats for6 days in1 weekTry, and thenreview, 3 newworkoutsfromYouTubeTry a newworkoutprogramor classTake yoga ordo an onlineclass(At least 30minutes)Go to thegym/homeworkout for 6days straightAdd a servingof extravegetables to1 meal for aweekGo on a walkwith yourfamily(At least 30minutes)Workout witha friendBatchcook/mealprep forthe weekWatch a fooddocumentaryand postyour reviewin the groupDo 100lunges(50/leg)everyday for6 daysEat a big asssalad forlunch3x in a week

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
G
4
O
5
I
6
O
7
O
8
N
9
G
10
B
11
B
12
I
13
B
14
N
15
G
16
B
17
G
18
N
19
I
20
O
21
O
22
G
23
I
24
N
  1. I-Prepare a healthy snack for the week and share the recipe in the group
  2. B-Make a green smoothie 3x in a week
  3. G-Make a restaurant favorite in a healthy way at home
  4. O-Get 10K steps everyday for 6 days
  5. I-Drink 64+ Oz of water everyday for 7 days
  6. O-Do a HIIT program or class
  7. O-Track your food intake in My Fitness Pal, or similar, for 1 week
  8. N-Do 200 crunches every day for 6 days
  9. G-Record yourself doing a favorite exercise and post to the group.
  10. B-Do 3 minutes of planks everyday for 6 days
  11. B-Do fasted cardio 2x in a week
  12. I-Do 100 pushups a day for 6 days
  13. B-Do 100 squats for 6 days in 1 week
  14. N-Try, and then review, 3 new workouts from YouTube
  15. G-Try a new workout program or class
  16. B-Take yoga or do an online class (At least 30 minutes)
  17. G-Go to the gym/home workout for 6 days straight
  18. N-Add a serving of extra vegetables to 1 meal for a week
  19. I-Go on a walk with your family (At least 30 minutes)
  20. O-Work out with a friend
  21. O-Batch cook/meal prep for the week
  22. G-Watch a food documentary and post your review in the group
  23. I-Do 100 lunges (50/leg) everyday for 6 days
  24. N-Eat a big ass salad for lunch 3x in a week