HEARTBEAT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Give someone flowers and a hug today
2. Listen to inspirational music
3. Take the stairs all day at work
4. Go on a 30 minute walk
5. Bring in a healthy snack for a co-worker
6. Do 30 min of cardio. NO WALKING!
7. Drink 8, 8oz glasses of water
8. Eat a salad for lunch
9. Share a healthy recipe with a co-worker
10. Read a book for 30 minutes
11. Compliment a co worker
12. Take in a form of Vitamin C today
13. Eat three servings of fruit
14. Do 35 jumping jacks
15. No pop or coffee all day
16. Jog in place for 45 seconds 4x a day
17. Make a smoothie for breakfast
18. Talk with someone you typically don't
19. call &get one nutritional tip from a nurse
20. Do not drink alcohol this day
21. Eat three servings of vegetables
22. Make a meal plan for the week & follow it
23. Bring in a health snack for a co worker
24. Track your calorie intake for the day