Take thestairs allday atworkEat asalad forlunchTake in aform ofVitamin Ctodaycall &get onenutritional tipfrom a nurseTrack yourcalorieintake forthe dayDo 30 minof cardio.NOWALKING!Jog in placefor 45seconds 4xa dayComplimenta co workerBring in ahealthysnack for aco-workerTalk withsomeoneyou typicallydon'tShare ahealthyrecipe with aco-workerBring in ahealthsnack for aco workerNo popor coffeeall dayDo notdrinkalcoholthis dayGo on a30 minutewalkEat threeservingsof fruitMake a mealplan for theweek &follow itGivesomeoneflowers anda hug todayDo 35jumpingjacksListen toinspirationalmusicEat threeservings ofvegetablesRead abook for30minutesMake asmoothieforbreakfastDrink 8,8ozglasses ofwaterTake thestairs allday atworkEat asalad forlunchTake in aform ofVitamin Ctodaycall &get onenutritional tipfrom a nurseTrack yourcalorieintake forthe dayDo 30 minof cardio.NOWALKING!Jog in placefor 45seconds 4xa dayComplimenta co workerBring in ahealthysnack for aco-workerTalk withsomeoneyou typicallydon'tShare ahealthyrecipe with aco-workerBring in ahealthsnack for aco workerNo popor coffeeall dayDo notdrinkalcoholthis dayGo on a30 minutewalkEat threeservingsof fruitMake a mealplan for theweek &follow itGivesomeoneflowers anda hug todayDo 35jumpingjacksListen toinspirationalmusicEat threeservings ofvegetablesRead abook for30minutesMake asmoothieforbreakfastDrink 8,8ozglasses ofwater

HEARTBEAT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take the stairs all day at work
  2. Eat a salad for lunch
  3. Take in a form of Vitamin C today
  4. call &get one nutritional tip from a nurse
  5. Track your calorie intake for the day
  6. Do 30 min of cardio. NO WALKING!
  7. Jog in place for 45 seconds 4x a day
  8. Compliment a co worker
  9. Bring in a healthy snack for a co-worker
  10. Talk with someone you typically don't
  11. Share a healthy recipe with a co-worker
  12. Bring in a health snack for a co worker
  13. No pop or coffee all day
  14. Do not drink alcohol this day
  15. Go on a 30 minute walk
  16. Eat three servings of fruit
  17. Make a meal plan for the week & follow it
  18. Give someone flowers and a hug today
  19. Do 35 jumping jacks
  20. Listen to inspirational music
  21. Eat three servings of vegetables
  22. Read a book for 30 minutes
  23. Make a smoothie for breakfast
  24. Drink 8, 8oz glasses of water