HEARTBEAT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Bring in a health snack for a co worker
2. Eat three servings of fruit
3. Drink 8, 8oz glasses of water
4. Make a smoothie for breakfast
5. Take the stairs all day at work
6. Listen to inspirational music
7. Do not drink alcohol this day
8. Track your calorie intake for the day
9. Compliment a co worker
10. Read a book for 30 minutes
11. Give someone flowers and a hug today
12. Bring in a healthy snack for a co-worker
13. Make a meal plan for the week & follow it
14. Eat a salad for lunch
15. Eat three servings of vegetables
16. Take in a form of Vitamin C today
17. Talk with someone you typically don't
18. Do 30 min of cardio. NO WALKING!
19. Go on a 30 minute walk
20. Do 35 jumping jacks
21. Share a healthy recipe with a co-worker
22. Jog in place for 45 seconds 4x a day
23. call &get one nutritional tip from a nurse
24. No pop or coffee all day