HEARTBEAT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. No pop or coffee all day
2. Talk with someone you typically don't
3. Bring in a health snack for a co worker
4. Do not drink alcohol this day
5. Share a healthy recipe with a co-worker
6. Eat three servings of vegetables
7. Read a book for 30 minutes
8. Listen to inspirational music
9. Do 35 jumping jacks
10. Bring in a healthy snack for a co-worker
11. Compliment a co worker
12. Take in a form of Vitamin C today
13. Track your calorie intake for the day
14. Take the stairs all day at work
15. call &get one nutritional tip from a nurse
16. Jog in place for 45 seconds 4x a day
17. Go on a 30 minute walk
18. Drink 8, 8oz glasses of water
19. Make a meal plan for the week & follow it
20. Do 30 min of cardio. NO WALKING!
21. Eat a salad for lunch
22. Eat three servings of fruit
23. Give someone flowers and a hug today
24. Make a smoothie for breakfast