Go on a30 minutewalkNo popor coffeeall dayTake thestairs allday atworkShare ahealthyrecipe with aco-workerGivesomeoneflowers anda hug todayEat threeservings ofvegetablesBring in ahealthysnack for aco-workercall &get onenutritional tipfrom a nurseDo notdrinkalcoholthis dayTalk withsomeoneyou typicallydon'tMake a mealplan for theweek &follow itListen toinspirationalmusicTake in aform ofVitamin CtodayRead abook for30minutesJog in placefor 45seconds 4xa dayTrack yourcalorieintake forthe dayEat asalad forlunchDo 30 minof cardio.NOWALKING!Do 35jumpingjacksMake asmoothieforbreakfastComplimenta co workerDrink 8,8ozglasses ofwaterEat threeservingsof fruitBring in ahealthsnack for aco workerGo on a30 minutewalkNo popor coffeeall dayTake thestairs allday atworkShare ahealthyrecipe with aco-workerGivesomeoneflowers anda hug todayEat threeservings ofvegetablesBring in ahealthysnack for aco-workercall &get onenutritional tipfrom a nurseDo notdrinkalcoholthis dayTalk withsomeoneyou typicallydon'tMake a mealplan for theweek &follow itListen toinspirationalmusicTake in aform ofVitamin CtodayRead abook for30minutesJog in placefor 45seconds 4xa dayTrack yourcalorieintake forthe dayEat asalad forlunchDo 30 minof cardio.NOWALKING!Do 35jumpingjacksMake asmoothieforbreakfastComplimenta co workerDrink 8,8ozglasses ofwaterEat threeservingsof fruitBring in ahealthsnack for aco worker

HEARTBEAT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go on a 30 minute walk
  2. No pop or coffee all day
  3. Take the stairs all day at work
  4. Share a healthy recipe with a co-worker
  5. Give someone flowers and a hug today
  6. Eat three servings of vegetables
  7. Bring in a healthy snack for a co-worker
  8. call &get one nutritional tip from a nurse
  9. Do not drink alcohol this day
  10. Talk with someone you typically don't
  11. Make a meal plan for the week & follow it
  12. Listen to inspirational music
  13. Take in a form of Vitamin C today
  14. Read a book for 30 minutes
  15. Jog in place for 45 seconds 4x a day
  16. Track your calorie intake for the day
  17. Eat a salad for lunch
  18. Do 30 min of cardio. NO WALKING!
  19. Do 35 jumping jacks
  20. Make a smoothie for breakfast
  21. Compliment a co worker
  22. Drink 8, 8oz glasses of water
  23. Eat three servings of fruit
  24. Bring in a health snack for a co worker