No popor coffeeall dayEat threeservings ofvegetablesGivesomeoneflowers anda hug todayTalk withsomeoneyou typicallydon'tDo notdrinkalcoholthis dayRead abook for30minutesDo 30 minof cardio.NOWALKING!Jog in placefor 45seconds 4xa dayMake a mealplan for theweek &follow itDrink 8,8ozglasses ofwaterListen toinspirationalmusicDo 35jumpingjacksBring in ahealthysnack for aco-workerBring in ahealthsnack for aco workerTake in aform ofVitamin CtodayEat threeservingsof fruitTake thestairs allday atworkGo on a30 minutewalkComplimenta co workerMake asmoothieforbreakfastShare ahealthyrecipe with aco-workerTrack yourcalorieintake forthe daycall &get onenutritional tipfrom a nurseEat asalad forlunchNo popor coffeeall dayEat threeservings ofvegetablesGivesomeoneflowers anda hug todayTalk withsomeoneyou typicallydon'tDo notdrinkalcoholthis dayRead abook for30minutesDo 30 minof cardio.NOWALKING!Jog in placefor 45seconds 4xa dayMake a mealplan for theweek &follow itDrink 8,8ozglasses ofwaterListen toinspirationalmusicDo 35jumpingjacksBring in ahealthysnack for aco-workerBring in ahealthsnack for aco workerTake in aform ofVitamin CtodayEat threeservingsof fruitTake thestairs allday atworkGo on a30 minutewalkComplimenta co workerMake asmoothieforbreakfastShare ahealthyrecipe with aco-workerTrack yourcalorieintake forthe daycall &get onenutritional tipfrom a nurseEat asalad forlunch

HEARTBEAT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No pop or coffee all day
  2. Eat three servings of vegetables
  3. Give someone flowers and a hug today
  4. Talk with someone you typically don't
  5. Do not drink alcohol this day
  6. Read a book for 30 minutes
  7. Do 30 min of cardio. NO WALKING!
  8. Jog in place for 45 seconds 4x a day
  9. Make a meal plan for the week & follow it
  10. Drink 8, 8oz glasses of water
  11. Listen to inspirational music
  12. Do 35 jumping jacks
  13. Bring in a healthy snack for a co-worker
  14. Bring in a health snack for a co worker
  15. Take in a form of Vitamin C today
  16. Eat three servings of fruit
  17. Take the stairs all day at work
  18. Go on a 30 minute walk
  19. Compliment a co worker
  20. Make a smoothie for breakfast
  21. Share a healthy recipe with a co-worker
  22. Track your calorie intake for the day
  23. call &get one nutritional tip from a nurse
  24. Eat a salad for lunch