HEARTBEAT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Bring in a health snack for a co worker
2. Bring in a healthy snack for a co-worker
3. Eat a salad for lunch
4. Drink 8, 8oz glasses of water
5. No pop or coffee all day
6. call &get one nutritional tip from a nurse
7. Do 30 min of cardio. NO WALKING!
8. Eat three servings of vegetables
9. Do 35 jumping jacks
10. Do not drink alcohol this day
11. Take the stairs all day at work
12. Read a book for 30 minutes
13. Give someone flowers and a hug today
14. Jog in place for 45 seconds 4x a day
15. Take in a form of Vitamin C today
16. Track your calorie intake for the day
17. Make a meal plan for the week & follow it
18. Talk with someone you typically don't
19. Eat three servings of fruit
20. Listen to inspirational music
21. Make a smoothie for breakfast
22. Compliment a co worker
23. Go on a 30 minute walk
24. Share a healthy recipe with a co-worker