HEARTBEAT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Bring in a health snack for a co worker
2. Jog in place for 45 seconds 4x a day
3. Bring in a healthy snack for a co-worker
4. Make a smoothie for breakfast
5. Make a meal plan for the week & follow it
6. No pop or coffee all day
7. Do 35 jumping jacks
8. Share a healthy recipe with a co-worker
9. Go on a 30 minute walk
10. Track your calorie intake for the day
11. Take the stairs all day at work
12. Read a book for 30 minutes
13. Eat a salad for lunch
14. Take in a form of Vitamin C today
15. Do not drink alcohol this day
16. Eat three servings of vegetables
17. Eat three servings of fruit
18. Drink 8, 8oz glasses of water
19. Compliment a co worker
20. call &get one nutritional tip from a nurse
21. Do 30 min of cardio. NO WALKING!
22. Talk with someone you typically don't
23. Give someone flowers and a hug today
24. Listen to inspirational music