Do notdrinkalcoholthis dayBring in ahealthysnack for aco-workerGo on a30 minutewalkEat threeservingsof fruitListen toinspirationalmusicGivesomeoneflowers anda hug todayBring in ahealthsnack for aco workerComplimenta co workerDo 35jumpingjackscall &get onenutritional tipfrom a nurseTalk withsomeoneyou typicallydon'tRead abook for30minutesTake in aform ofVitamin CtodayTrack yourcalorieintake forthe dayMake asmoothieforbreakfastNo popor coffeeall dayMake a mealplan for theweek &follow itTake thestairs allday atworkDo 30 minof cardio.NOWALKING!Eat asalad forlunchEat threeservings ofvegetablesJog in placefor 45seconds 4xa dayShare ahealthyrecipe with aco-workerDrink 8,8ozglasses ofwaterDo notdrinkalcoholthis dayBring in ahealthysnack for aco-workerGo on a30 minutewalkEat threeservingsof fruitListen toinspirationalmusicGivesomeoneflowers anda hug todayBring in ahealthsnack for aco workerComplimenta co workerDo 35jumpingjackscall &get onenutritional tipfrom a nurseTalk withsomeoneyou typicallydon'tRead abook for30minutesTake in aform ofVitamin CtodayTrack yourcalorieintake forthe dayMake asmoothieforbreakfastNo popor coffeeall dayMake a mealplan for theweek &follow itTake thestairs allday atworkDo 30 minof cardio.NOWALKING!Eat asalad forlunchEat threeservings ofvegetablesJog in placefor 45seconds 4xa dayShare ahealthyrecipe with aco-workerDrink 8,8ozglasses ofwater

HEARTBEAT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do not drink alcohol this day
  2. Bring in a healthy snack for a co-worker
  3. Go on a 30 minute walk
  4. Eat three servings of fruit
  5. Listen to inspirational music
  6. Give someone flowers and a hug today
  7. Bring in a health snack for a co worker
  8. Compliment a co worker
  9. Do 35 jumping jacks
  10. call &get one nutritional tip from a nurse
  11. Talk with someone you typically don't
  12. Read a book for 30 minutes
  13. Take in a form of Vitamin C today
  14. Track your calorie intake for the day
  15. Make a smoothie for breakfast
  16. No pop or coffee all day
  17. Make a meal plan for the week & follow it
  18. Take the stairs all day at work
  19. Do 30 min of cardio. NO WALKING!
  20. Eat a salad for lunch
  21. Eat three servings of vegetables
  22. Jog in place for 45 seconds 4x a day
  23. Share a healthy recipe with a co-worker
  24. Drink 8, 8oz glasses of water