Make asmoothieforbreakfastDo 35jumpingjacksListen toinspirationalmusicDrink 8,8ozglasses ofwaterDo notdrinkalcoholthis dayBring in ahealthysnack for aco-workerDo 30 minof cardio.NOWALKING!call &get onenutritional tipfrom a nurseRead abook for30minutesEat threeservingsof fruitEat threeservings ofvegetablesMake a mealplan for theweek &follow itComplimenta co workerTrack yourcalorieintake forthe dayGivesomeoneflowers anda hug todayJog in placefor 45seconds 4xa dayGo on a30 minutewalkTalk withsomeoneyou typicallydon'tEat asalad forlunchNo popor coffeeall dayTake thestairs allday atworkBring in ahealthsnack for aco workerTake in aform ofVitamin CtodayShare ahealthyrecipe with aco-workerMake asmoothieforbreakfastDo 35jumpingjacksListen toinspirationalmusicDrink 8,8ozglasses ofwaterDo notdrinkalcoholthis dayBring in ahealthysnack for aco-workerDo 30 minof cardio.NOWALKING!call &get onenutritional tipfrom a nurseRead abook for30minutesEat threeservingsof fruitEat threeservings ofvegetablesMake a mealplan for theweek &follow itComplimenta co workerTrack yourcalorieintake forthe dayGivesomeoneflowers anda hug todayJog in placefor 45seconds 4xa dayGo on a30 minutewalkTalk withsomeoneyou typicallydon'tEat asalad forlunchNo popor coffeeall dayTake thestairs allday atworkBring in ahealthsnack for aco workerTake in aform ofVitamin CtodayShare ahealthyrecipe with aco-worker

HEARTBEAT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a smoothie for breakfast
  2. Do 35 jumping jacks
  3. Listen to inspirational music
  4. Drink 8, 8oz glasses of water
  5. Do not drink alcohol this day
  6. Bring in a healthy snack for a co-worker
  7. Do 30 min of cardio. NO WALKING!
  8. call &get one nutritional tip from a nurse
  9. Read a book for 30 minutes
  10. Eat three servings of fruit
  11. Eat three servings of vegetables
  12. Make a meal plan for the week & follow it
  13. Compliment a co worker
  14. Track your calorie intake for the day
  15. Give someone flowers and a hug today
  16. Jog in place for 45 seconds 4x a day
  17. Go on a 30 minute walk
  18. Talk with someone you typically don't
  19. Eat a salad for lunch
  20. No pop or coffee all day
  21. Take the stairs all day at work
  22. Bring in a health snack for a co worker
  23. Take in a form of Vitamin C today
  24. Share a healthy recipe with a co-worker