Go on a30 minutewalkMake a mealplan for theweek &follow itGivesomeoneflowers anda hug todayDo notdrinkalcoholthis dayMake asmoothieforbreakfastEat asalad forlunchComplimenta co workercall &get onenutritional tipfrom a nurseTrack yourcalorieintake forthe dayBring in ahealthsnack for aco workerRead abook for30minutesTake in aform ofVitamin CtodayJog in placefor 45seconds 4xa dayListen toinspirationalmusicEat threeservingsof fruitDo 30 minof cardio.NOWALKING!No popor coffeeall dayDo 35jumpingjacksTalk withsomeoneyou typicallydon'tDrink 8,8ozglasses ofwaterShare ahealthyrecipe with aco-workerTake thestairs allday atworkBring in ahealthysnack for aco-workerEat threeservings ofvegetablesGo on a30 minutewalkMake a mealplan for theweek &follow itGivesomeoneflowers anda hug todayDo notdrinkalcoholthis dayMake asmoothieforbreakfastEat asalad forlunchComplimenta co workercall &get onenutritional tipfrom a nurseTrack yourcalorieintake forthe dayBring in ahealthsnack for aco workerRead abook for30minutesTake in aform ofVitamin CtodayJog in placefor 45seconds 4xa dayListen toinspirationalmusicEat threeservingsof fruitDo 30 minof cardio.NOWALKING!No popor coffeeall dayDo 35jumpingjacksTalk withsomeoneyou typicallydon'tDrink 8,8ozglasses ofwaterShare ahealthyrecipe with aco-workerTake thestairs allday atworkBring in ahealthysnack for aco-workerEat threeservings ofvegetables

HEARTBEAT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go on a 30 minute walk
  2. Make a meal plan for the week & follow it
  3. Give someone flowers and a hug today
  4. Do not drink alcohol this day
  5. Make a smoothie for breakfast
  6. Eat a salad for lunch
  7. Compliment a co worker
  8. call &get one nutritional tip from a nurse
  9. Track your calorie intake for the day
  10. Bring in a health snack for a co worker
  11. Read a book for 30 minutes
  12. Take in a form of Vitamin C today
  13. Jog in place for 45 seconds 4x a day
  14. Listen to inspirational music
  15. Eat three servings of fruit
  16. Do 30 min of cardio. NO WALKING!
  17. No pop or coffee all day
  18. Do 35 jumping jacks
  19. Talk with someone you typically don't
  20. Drink 8, 8oz glasses of water
  21. Share a healthy recipe with a co-worker
  22. Take the stairs all day at work
  23. Bring in a healthy snack for a co-worker
  24. Eat three servings of vegetables