call &get onenutritional tipfrom a nurseEat threeservingsof fruitGo on a30 minutewalkNo popor coffeeall dayTake in aform ofVitamin CtodayEat asalad forlunchShare ahealthyrecipe with aco-workerDo 35jumpingjacksDo 30 minof cardio.NOWALKING!Jog in placefor 45seconds 4xa dayTake thestairs allday atworkMake a mealplan for theweek &follow itDrink 8,8ozglasses ofwaterEat threeservings ofvegetablesDo notdrinkalcoholthis dayBring in ahealthysnack for aco-workerTrack yourcalorieintake forthe dayTalk withsomeoneyou typicallydon'tComplimenta co workerGivesomeoneflowers anda hug todayMake asmoothieforbreakfastListen toinspirationalmusicBring in ahealthsnack for aco workerRead abook for30minutescall &get onenutritional tipfrom a nurseEat threeservingsof fruitGo on a30 minutewalkNo popor coffeeall dayTake in aform ofVitamin CtodayEat asalad forlunchShare ahealthyrecipe with aco-workerDo 35jumpingjacksDo 30 minof cardio.NOWALKING!Jog in placefor 45seconds 4xa dayTake thestairs allday atworkMake a mealplan for theweek &follow itDrink 8,8ozglasses ofwaterEat threeservings ofvegetablesDo notdrinkalcoholthis dayBring in ahealthysnack for aco-workerTrack yourcalorieintake forthe dayTalk withsomeoneyou typicallydon'tComplimenta co workerGivesomeoneflowers anda hug todayMake asmoothieforbreakfastListen toinspirationalmusicBring in ahealthsnack for aco workerRead abook for30minutes

HEARTBEAT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. call &get one nutritional tip from a nurse
  2. Eat three servings of fruit
  3. Go on a 30 minute walk
  4. No pop or coffee all day
  5. Take in a form of Vitamin C today
  6. Eat a salad for lunch
  7. Share a healthy recipe with a co-worker
  8. Do 35 jumping jacks
  9. Do 30 min of cardio. NO WALKING!
  10. Jog in place for 45 seconds 4x a day
  11. Take the stairs all day at work
  12. Make a meal plan for the week & follow it
  13. Drink 8, 8oz glasses of water
  14. Eat three servings of vegetables
  15. Do not drink alcohol this day
  16. Bring in a healthy snack for a co-worker
  17. Track your calorie intake for the day
  18. Talk with someone you typically don't
  19. Compliment a co worker
  20. Give someone flowers and a hug today
  21. Make a smoothie for breakfast
  22. Listen to inspirational music
  23. Bring in a health snack for a co worker
  24. Read a book for 30 minutes