Talk withsomeoneyou typicallydon'tTake in aform ofVitamin CtodayEat threeservings ofvegetablesMake a mealplan for theweek &follow itGo on a30 minutewalkEat threeservingsof fruitEat asalad forlunchDrink 8,8ozglasses ofwaterDo notdrinkalcoholthis dayNo popor coffeeall dayDo 35jumpingjacksGivesomeoneflowers anda hug todayDo 30 minof cardio.NOWALKING!Read abook for30minutesJog in placefor 45seconds 4xa dayBring in ahealthsnack for aco workerComplimenta co workerListen toinspirationalmusicMake asmoothieforbreakfastcall &get onenutritional tipfrom a nurseTrack yourcalorieintake forthe dayTake thestairs allday atworkShare ahealthyrecipe with aco-workerBring in ahealthysnack for aco-workerTalk withsomeoneyou typicallydon'tTake in aform ofVitamin CtodayEat threeservings ofvegetablesMake a mealplan for theweek &follow itGo on a30 minutewalkEat threeservingsof fruitEat asalad forlunchDrink 8,8ozglasses ofwaterDo notdrinkalcoholthis dayNo popor coffeeall dayDo 35jumpingjacksGivesomeoneflowers anda hug todayDo 30 minof cardio.NOWALKING!Read abook for30minutesJog in placefor 45seconds 4xa dayBring in ahealthsnack for aco workerComplimenta co workerListen toinspirationalmusicMake asmoothieforbreakfastcall &get onenutritional tipfrom a nurseTrack yourcalorieintake forthe dayTake thestairs allday atworkShare ahealthyrecipe with aco-workerBring in ahealthysnack for aco-worker

HEARTBEAT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Talk with someone you typically don't
  2. Take in a form of Vitamin C today
  3. Eat three servings of vegetables
  4. Make a meal plan for the week & follow it
  5. Go on a 30 minute walk
  6. Eat three servings of fruit
  7. Eat a salad for lunch
  8. Drink 8, 8oz glasses of water
  9. Do not drink alcohol this day
  10. No pop or coffee all day
  11. Do 35 jumping jacks
  12. Give someone flowers and a hug today
  13. Do 30 min of cardio. NO WALKING!
  14. Read a book for 30 minutes
  15. Jog in place for 45 seconds 4x a day
  16. Bring in a health snack for a co worker
  17. Compliment a co worker
  18. Listen to inspirational music
  19. Make a smoothie for breakfast
  20. call &get one nutritional tip from a nurse
  21. Track your calorie intake for the day
  22. Take the stairs all day at work
  23. Share a healthy recipe with a co-worker
  24. Bring in a healthy snack for a co-worker