HEARTBEAT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Make a smoothie for breakfast
2. Do not drink alcohol this day
3. Take the stairs all day at work
4. No pop or coffee all day
5. Listen to inspirational music
6. Bring in a healthy snack for a co-worker
7. Eat a salad for lunch
8. Bring in a health snack for a co worker
9. call &get one nutritional tip from a nurse
10. Make a meal plan for the week & follow it
11. Share a healthy recipe with a co-worker
12. Compliment a co worker
13. Give someone flowers and a hug today
14. Go on a 30 minute walk
15. Read a book for 30 minutes
16. Do 35 jumping jacks
17. Do 30 min of cardio. NO WALKING!
18. Drink 8, 8oz glasses of water
19. Talk with someone you typically don't
20. Eat three servings of fruit
21. Jog in place for 45 seconds 4x a day
22. Take in a form of Vitamin C today
23. Track your calorie intake for the day
24. Eat three servings of vegetables