Do 35jumpingjackscall &get onenutritional tipfrom a nurseRead abook for30minutesEat threeservings ofvegetablesMake asmoothieforbreakfastNo popor coffeeall dayDo 30 minof cardio.NOWALKING!Do notdrinkalcoholthis dayGo on a30 minutewalkBring in ahealthsnack for aco workerDrink 8,8ozglasses ofwaterListen toinspirationalmusicGivesomeoneflowers anda hug todayMake a mealplan for theweek &follow itEat threeservingsof fruitTake in aform ofVitamin CtodayJog in placefor 45seconds 4xa dayTrack yourcalorieintake forthe dayTake thestairs allday atworkEat asalad forlunchShare ahealthyrecipe with aco-workerTalk withsomeoneyou typicallydon'tComplimenta co workerBring in ahealthysnack for aco-workerDo 35jumpingjackscall &get onenutritional tipfrom a nurseRead abook for30minutesEat threeservings ofvegetablesMake asmoothieforbreakfastNo popor coffeeall dayDo 30 minof cardio.NOWALKING!Do notdrinkalcoholthis dayGo on a30 minutewalkBring in ahealthsnack for aco workerDrink 8,8ozglasses ofwaterListen toinspirationalmusicGivesomeoneflowers anda hug todayMake a mealplan for theweek &follow itEat threeservingsof fruitTake in aform ofVitamin CtodayJog in placefor 45seconds 4xa dayTrack yourcalorieintake forthe dayTake thestairs allday atworkEat asalad forlunchShare ahealthyrecipe with aco-workerTalk withsomeoneyou typicallydon'tComplimenta co workerBring in ahealthysnack for aco-worker

HEARTBEAT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 35 jumping jacks
  2. call &get one nutritional tip from a nurse
  3. Read a book for 30 minutes
  4. Eat three servings of vegetables
  5. Make a smoothie for breakfast
  6. No pop or coffee all day
  7. Do 30 min of cardio. NO WALKING!
  8. Do not drink alcohol this day
  9. Go on a 30 minute walk
  10. Bring in a health snack for a co worker
  11. Drink 8, 8oz glasses of water
  12. Listen to inspirational music
  13. Give someone flowers and a hug today
  14. Make a meal plan for the week & follow it
  15. Eat three servings of fruit
  16. Take in a form of Vitamin C today
  17. Jog in place for 45 seconds 4x a day
  18. Track your calorie intake for the day
  19. Take the stairs all day at work
  20. Eat a salad for lunch
  21. Share a healthy recipe with a co-worker
  22. Talk with someone you typically don't
  23. Compliment a co worker
  24. Bring in a healthy snack for a co-worker