Eat threeservingsof fruitJog in placefor 45seconds 4xa dayDo notdrinkalcoholthis dayRead abook for30minutesBring in ahealthsnack for aco workerMake asmoothieforbreakfastEat asalad forlunchBring in ahealthysnack for aco-workerNo popor coffeeall dayShare ahealthyrecipe with aco-workerDrink 8,8ozglasses ofwaterTrack yourcalorieintake forthe dayComplimenta co workerTake in aform ofVitamin CtodayMake a mealplan for theweek &follow itDo 30 minof cardio.NOWALKING!Eat threeservings ofvegetablescall &get onenutritional tipfrom a nurseGo on a30 minutewalkTalk withsomeoneyou typicallydon'tTake thestairs allday atworkListen toinspirationalmusicGivesomeoneflowers anda hug todayDo 35jumpingjacksEat threeservingsof fruitJog in placefor 45seconds 4xa dayDo notdrinkalcoholthis dayRead abook for30minutesBring in ahealthsnack for aco workerMake asmoothieforbreakfastEat asalad forlunchBring in ahealthysnack for aco-workerNo popor coffeeall dayShare ahealthyrecipe with aco-workerDrink 8,8ozglasses ofwaterTrack yourcalorieintake forthe dayComplimenta co workerTake in aform ofVitamin CtodayMake a mealplan for theweek &follow itDo 30 minof cardio.NOWALKING!Eat threeservings ofvegetablescall &get onenutritional tipfrom a nurseGo on a30 minutewalkTalk withsomeoneyou typicallydon'tTake thestairs allday atworkListen toinspirationalmusicGivesomeoneflowers anda hug todayDo 35jumpingjacks

HEARTBEAT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat three servings of fruit
  2. Jog in place for 45 seconds 4x a day
  3. Do not drink alcohol this day
  4. Read a book for 30 minutes
  5. Bring in a health snack for a co worker
  6. Make a smoothie for breakfast
  7. Eat a salad for lunch
  8. Bring in a healthy snack for a co-worker
  9. No pop or coffee all day
  10. Share a healthy recipe with a co-worker
  11. Drink 8, 8oz glasses of water
  12. Track your calorie intake for the day
  13. Compliment a co worker
  14. Take in a form of Vitamin C today
  15. Make a meal plan for the week & follow it
  16. Do 30 min of cardio. NO WALKING!
  17. Eat three servings of vegetables
  18. call &get one nutritional tip from a nurse
  19. Go on a 30 minute walk
  20. Talk with someone you typically don't
  21. Take the stairs all day at work
  22. Listen to inspirational music
  23. Give someone flowers and a hug today
  24. Do 35 jumping jacks