call &get onenutritional tipfrom a nurseJog in placefor 45seconds 4xa dayBring in ahealthysnack for aco-workerTake thestairs allday atworkDo 30 minof cardio.NOWALKING!Drink 8,8ozglasses ofwaterTalk withsomeoneyou typicallydon'tShare ahealthyrecipe with aco-workerComplimenta co workerMake asmoothieforbreakfastEat threeservingsof fruitEat asalad forlunchGivesomeoneflowers anda hug todayTake in aform ofVitamin CtodayTrack yourcalorieintake forthe dayGo on a30 minutewalkNo popor coffeeall dayDo notdrinkalcoholthis dayListen toinspirationalmusicEat threeservings ofvegetablesRead abook for30minutesDo 35jumpingjacksBring in ahealthsnack for aco workerMake a mealplan for theweek &follow it

HEARTBEAT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. call &get one nutritional tip from a nurse
  2. Jog in place for 45 seconds 4x a day
  3. Bring in a healthy snack for a co-worker
  4. Take the stairs all day at work
  5. Do 30 min of cardio. NO WALKING!
  6. Drink 8, 8oz glasses of water
  7. Talk with someone you typically don't
  8. Share a healthy recipe with a co-worker
  9. Compliment a co worker
  10. Make a smoothie for breakfast
  11. Eat three servings of fruit
  12. Eat a salad for lunch
  13. Give someone flowers and a hug today
  14. Take in a form of Vitamin C today
  15. Track your calorie intake for the day
  16. Go on a 30 minute walk
  17. No pop or coffee all day
  18. Do not drink alcohol this day
  19. Listen to inspirational music
  20. Eat three servings of vegetables
  21. Read a book for 30 minutes
  22. Do 35 jumping jacks
  23. Bring in a health snack for a co worker
  24. Make a meal plan for the week & follow it