HEARTBEAT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Bring in a health snack for a co worker
2. Listen to inspirational music
3. Do 35 jumping jacks
4. Do not drink alcohol this day
5. Drink 8, 8oz glasses of water
6. Do 30 min of cardio. NO WALKING!
7. Eat three servings of fruit
8. Eat three servings of vegetables
9. Compliment a co worker
10. Take the stairs all day at work
11. Go on a 30 minute walk
12. Eat a salad for lunch
13. Make a smoothie for breakfast
14. Jog in place for 45 seconds 4x a day
15. Talk with someone you typically don't
16. Take in a form of Vitamin C today
17. Make a meal plan for the week & follow it
18. Read a book for 30 minutes
19. Share a healthy recipe with a co-worker
20. Bring in a healthy snack for a co-worker
21. No pop or coffee all day
22. Track your calorie intake for the day
23. Give someone flowers and a hug today
24. call &get one nutritional tip from a nurse