Talk withsomeoneyou typicallydon'tNo popor coffeeall dayDrink 8,8ozglasses ofwaterTake thestairs allday atworkEat threeservingsof fruitComplimenta co workerGo on a30 minutewalkTrack yourcalorieintake forthe dayBring in ahealthsnack for aco workerTake in aform ofVitamin CtodayDo 35jumpingjacksDo notdrinkalcoholthis dayGivesomeoneflowers anda hug todayJog in placefor 45seconds 4xa dayEat asalad forlunchEat threeservings ofvegetablesMake a mealplan for theweek &follow itListen toinspirationalmusicDo 30 minof cardio.NOWALKING!call &get onenutritional tipfrom a nurseRead abook for30minutesMake asmoothieforbreakfastBring in ahealthysnack for aco-workerShare ahealthyrecipe with aco-workerTalk withsomeoneyou typicallydon'tNo popor coffeeall dayDrink 8,8ozglasses ofwaterTake thestairs allday atworkEat threeservingsof fruitComplimenta co workerGo on a30 minutewalkTrack yourcalorieintake forthe dayBring in ahealthsnack for aco workerTake in aform ofVitamin CtodayDo 35jumpingjacksDo notdrinkalcoholthis dayGivesomeoneflowers anda hug todayJog in placefor 45seconds 4xa dayEat asalad forlunchEat threeservings ofvegetablesMake a mealplan for theweek &follow itListen toinspirationalmusicDo 30 minof cardio.NOWALKING!call &get onenutritional tipfrom a nurseRead abook for30minutesMake asmoothieforbreakfastBring in ahealthysnack for aco-workerShare ahealthyrecipe with aco-worker

HEARTBEAT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk with someone you typically don't
  2. No pop or coffee all day
  3. Drink 8, 8oz glasses of water
  4. Take the stairs all day at work
  5. Eat three servings of fruit
  6. Compliment a co worker
  7. Go on a 30 minute walk
  8. Track your calorie intake for the day
  9. Bring in a health snack for a co worker
  10. Take in a form of Vitamin C today
  11. Do 35 jumping jacks
  12. Do not drink alcohol this day
  13. Give someone flowers and a hug today
  14. Jog in place for 45 seconds 4x a day
  15. Eat a salad for lunch
  16. Eat three servings of vegetables
  17. Make a meal plan for the week & follow it
  18. Listen to inspirational music
  19. Do 30 min of cardio. NO WALKING!
  20. call &get one nutritional tip from a nurse
  21. Read a book for 30 minutes
  22. Make a smoothie for breakfast
  23. Bring in a healthy snack for a co-worker
  24. Share a healthy recipe with a co-worker