Bring in ahealthsnack for aco workerJog in placefor 45seconds 4xa dayListen toinspirationalmusicEat threeservings ofvegetablesShare ahealthyrecipe with aco-workerComplimenta co workerGivesomeoneflowers anda hug todayMake asmoothieforbreakfastDrink 8,8ozglasses ofwaterDo 35jumpingjacksTake thestairs allday atworkEat asalad forlunchDo 30 minof cardio.NOWALKING!Read abook for30minutesBring in ahealthysnack for aco-workerTalk withsomeoneyou typicallydon'tTrack yourcalorieintake forthe daycall &get onenutritional tipfrom a nurseGo on a30 minutewalkNo popor coffeeall dayTake in aform ofVitamin CtodayDo notdrinkalcoholthis dayEat threeservingsof fruitMake a mealplan for theweek &follow itBring in ahealthsnack for aco workerJog in placefor 45seconds 4xa dayListen toinspirationalmusicEat threeservings ofvegetablesShare ahealthyrecipe with aco-workerComplimenta co workerGivesomeoneflowers anda hug todayMake asmoothieforbreakfastDrink 8,8ozglasses ofwaterDo 35jumpingjacksTake thestairs allday atworkEat asalad forlunchDo 30 minof cardio.NOWALKING!Read abook for30minutesBring in ahealthysnack for aco-workerTalk withsomeoneyou typicallydon'tTrack yourcalorieintake forthe daycall &get onenutritional tipfrom a nurseGo on a30 minutewalkNo popor coffeeall dayTake in aform ofVitamin CtodayDo notdrinkalcoholthis dayEat threeservingsof fruitMake a mealplan for theweek &follow it

HEARTBEAT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Bring in a health snack for a co worker
  2. Jog in place for 45 seconds 4x a day
  3. Listen to inspirational music
  4. Eat three servings of vegetables
  5. Share a healthy recipe with a co-worker
  6. Compliment a co worker
  7. Give someone flowers and a hug today
  8. Make a smoothie for breakfast
  9. Drink 8, 8oz glasses of water
  10. Do 35 jumping jacks
  11. Take the stairs all day at work
  12. Eat a salad for lunch
  13. Do 30 min of cardio. NO WALKING!
  14. Read a book for 30 minutes
  15. Bring in a healthy snack for a co-worker
  16. Talk with someone you typically don't
  17. Track your calorie intake for the day
  18. call &get one nutritional tip from a nurse
  19. Go on a 30 minute walk
  20. No pop or coffee all day
  21. Take in a form of Vitamin C today
  22. Do not drink alcohol this day
  23. Eat three servings of fruit
  24. Make a meal plan for the week & follow it