This bingo card has a free space and 24 words: Drink 8, 8oz glasses of water, Eat three servings of fruit, Eat a salad for lunch, Go on a 30 minute walk, Do 35 jumping jacks, Compliment a co worker, Give someone flowers and a hug today, Eat three servings of vegetables, Talk with someone you typically don't, Bring in a healthy snack for a co-worker, Listen to inspirational music, Share a healthy recipe with a co-worker, Make a meal plan for the week & follow it, Track your calorie intake for the day, Read a book for 30 minutes, Take in a form of Vitamin C today, Make a smoothie for breakfast, Bring in a health snack for a co worker, Jog in place for 45 seconds 4x a day, call &get one nutritional tip from a nurse, Do 30 min of cardio. NO WALKING!, No pop or coffee all day, Take the stairs all day at work and Do not drink alcohol this day.
HEARTBEAT 5000 FITNESS BINGO | HEARTBEAT BINGO | HEARTBEAT 5000 BINGO | HEARTBEAT BINGO | SBF Health and Wellness Bingo
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