darkcurtainsTurn clockaway frombedBrushyourteethFanVisualizationSleepmaskTemperatureWarmmilkNonapsNo cellphoneLightsnackNo clockwatchingMelatoninCountsheepsleepwhentiredNobrightlightsAromatherapyWarmbathExerciseEarplugs WorrynotebookSoftMusicWarmteasleepjournalSoundMachineAvoidCaffeineReada bookMindfulbreathingTurn offcomputerdarkcurtainsTurn clockaway frombedBrushyourteethFanVisualizationSleepmaskTemperatureWarmmilkNonapsNo cellphoneLightsnackNo clockwatchingMelatoninCountsheepsleepwhentiredNobrightlightsAromatherapyWarmbathExerciseEarplugs WorrynotebookSoftMusicWarmteasleepjournalSoundMachineAvoidCaffeineReada bookMindfulbreathingTurn offcomputer

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. dark curtains
  2. Turn clock away from bed
  3. Brush your teeth
  4. Fan
  5. Visualization
  6. Sleep mask
  7. Temperature
  8. Warm milk
  9. No naps
  10. No cell phone
  11. Light snack
  12. No clock watching
  13. Melatonin
  14. Count sheep
  15. sleep when tired
  16. No bright lights
  17. Aromatherapy
  18. Warm bath
  19. Exercise
  20. Earplugs
  21. Worry notebook
  22. Soft Music
  23. Warm tea
  24. sleep journal
  25. Sound Machine
  26. Avoid Caffeine
  27. Read a book
  28. Mindful breathing
  29. Turn off computer