TemperatureCountsheepAromatherapyWarmteaLightsnackTurn clockaway frombedsleepwhentiredAvoidCaffeineNobrightlightsWarmbathNo cellphoneTurn offcomputerMindfulbreathingWorrynotebookWarmmilkBrushyourteethNonapsExerciseNo clockwatchingEarplugs Reada bookFanSoftMusicSoundMachinedarkcurtainsVisualizationsleepjournalMelatoninSleepmaskTemperatureCountsheepAromatherapyWarmteaLightsnackTurn clockaway frombedsleepwhentiredAvoidCaffeineNobrightlightsWarmbathNo cellphoneTurn offcomputerMindfulbreathingWorrynotebookWarmmilkBrushyourteethNonapsExerciseNo clockwatchingEarplugs Reada bookFanSoftMusicSoundMachinedarkcurtainsVisualizationsleepjournalMelatoninSleepmask

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Temperature
  2. Count sheep
  3. Aromatherapy
  4. Warm tea
  5. Light snack
  6. Turn clock away from bed
  7. sleep when tired
  8. Avoid Caffeine
  9. No bright lights
  10. Warm bath
  11. No cell phone
  12. Turn off computer
  13. Mindful breathing
  14. Worry notebook
  15. Warm milk
  16. Brush your teeth
  17. No naps
  18. Exercise
  19. No clock watching
  20. Earplugs
  21. Read a book
  22. Fan
  23. Soft Music
  24. Sound Machine
  25. dark curtains
  26. Visualization
  27. sleep journal
  28. Melatonin
  29. Sleep mask