darkcurtainsExerciseWarmteaSleepmaskTurn clockaway frombedWorrynotebookAromatherapyWarmmilkMelatoninTemperatureFansleepjournalTurn offcomputerCountsheepNonapsAvoidCaffeineNo clockwatchingVisualizationMindfulbreathingSoundMachineBrushyourteethWarmbathSoftMusicReada bookLightsnackNobrightlightsEarplugs No cellphonesleepwhentireddarkcurtainsExerciseWarmteaSleepmaskTurn clockaway frombedWorrynotebookAromatherapyWarmmilkMelatoninTemperatureFansleepjournalTurn offcomputerCountsheepNonapsAvoidCaffeineNo clockwatchingVisualizationMindfulbreathingSoundMachineBrushyourteethWarmbathSoftMusicReada bookLightsnackNobrightlightsEarplugs No cellphonesleepwhentired

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. dark curtains
  2. Exercise
  3. Warm tea
  4. Sleep mask
  5. Turn clock away from bed
  6. Worry notebook
  7. Aromatherapy
  8. Warm milk
  9. Melatonin
  10. Temperature
  11. Fan
  12. sleep journal
  13. Turn off computer
  14. Count sheep
  15. No naps
  16. Avoid Caffeine
  17. No clock watching
  18. Visualization
  19. Mindful breathing
  20. Sound Machine
  21. Brush your teeth
  22. Warm bath
  23. Soft Music
  24. Read a book
  25. Light snack
  26. No bright lights
  27. Earplugs
  28. No cell phone
  29. sleep when tired