FansleepjournalVisualizationNo cellphoneAvoidCaffeineExerciseLightsnackWarmteaSleepmaskWarmmilkWorrynotebookTemperatureEarplugs CountsheepTurn clockaway frombedTurn offcomputerSoftMusicBrushyourteethMindfulbreathingMelatoninsleepwhentiredNobrightlightsNonapsWarmbathAromatherapyReada bookSoundMachinedarkcurtainsNo clockwatchingFansleepjournalVisualizationNo cellphoneAvoidCaffeineExerciseLightsnackWarmteaSleepmaskWarmmilkWorrynotebookTemperatureEarplugs CountsheepTurn clockaway frombedTurn offcomputerSoftMusicBrushyourteethMindfulbreathingMelatoninsleepwhentiredNobrightlightsNonapsWarmbathAromatherapyReada bookSoundMachinedarkcurtainsNo clockwatching

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fan
  2. sleep journal
  3. Visualization
  4. No cell phone
  5. Avoid Caffeine
  6. Exercise
  7. Light snack
  8. Warm tea
  9. Sleep mask
  10. Warm milk
  11. Worry notebook
  12. Temperature
  13. Earplugs
  14. Count sheep
  15. Turn clock away from bed
  16. Turn off computer
  17. Soft Music
  18. Brush your teeth
  19. Mindful breathing
  20. Melatonin
  21. sleep when tired
  22. No bright lights
  23. No naps
  24. Warm bath
  25. Aromatherapy
  26. Read a book
  27. Sound Machine
  28. dark curtains
  29. No clock watching