NobrightlightssleepwhentiredWorrynotebookSoundMachineVisualizationTurn clockaway frombedCountsheepdarkcurtainsExerciseWarmbathBrushyourteethsleepjournalNonapsTurn offcomputerWarmmilkLightsnackMelatoninWarmteaAromatherapyFanMindfulbreathingNo clockwatchingEarplugs SleepmaskSoftMusicReada bookNo cellphoneTemperatureAvoidCaffeineNobrightlightssleepwhentiredWorrynotebookSoundMachineVisualizationTurn clockaway frombedCountsheepdarkcurtainsExerciseWarmbathBrushyourteethsleepjournalNonapsTurn offcomputerWarmmilkLightsnackMelatoninWarmteaAromatherapyFanMindfulbreathingNo clockwatchingEarplugs SleepmaskSoftMusicReada bookNo cellphoneTemperatureAvoidCaffeine

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No bright lights
  2. sleep when tired
  3. Worry notebook
  4. Sound Machine
  5. Visualization
  6. Turn clock away from bed
  7. Count sheep
  8. dark curtains
  9. Exercise
  10. Warm bath
  11. Brush your teeth
  12. sleep journal
  13. No naps
  14. Turn off computer
  15. Warm milk
  16. Light snack
  17. Melatonin
  18. Warm tea
  19. Aromatherapy
  20. Fan
  21. Mindful breathing
  22. No clock watching
  23. Earplugs
  24. Sleep mask
  25. Soft Music
  26. Read a book
  27. No cell phone
  28. Temperature
  29. Avoid Caffeine