WarmbathSoftMusicWarmmilkWorrynotebookNobrightlightsCountsheepExerciseMindfulbreathingFanMelatoninNonapsVisualizationWarmteasleepjournalLightsnackBrushyourteethReada bookNo cellphoneEarplugs No clockwatchingTemperatureSoundMachinesleepwhentiredTurn clockaway frombedTurn offcomputerAvoidCaffeineAromatherapySleepmaskdarkcurtainsWarmbathSoftMusicWarmmilkWorrynotebookNobrightlightsCountsheepExerciseMindfulbreathingFanMelatoninNonapsVisualizationWarmteasleepjournalLightsnackBrushyourteethReada bookNo cellphoneEarplugs No clockwatchingTemperatureSoundMachinesleepwhentiredTurn clockaway frombedTurn offcomputerAvoidCaffeineAromatherapySleepmaskdarkcurtains

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Warm bath
  2. Soft Music
  3. Warm milk
  4. Worry notebook
  5. No bright lights
  6. Count sheep
  7. Exercise
  8. Mindful breathing
  9. Fan
  10. Melatonin
  11. No naps
  12. Visualization
  13. Warm tea
  14. sleep journal
  15. Light snack
  16. Brush your teeth
  17. Read a book
  18. No cell phone
  19. Earplugs
  20. No clock watching
  21. Temperature
  22. Sound Machine
  23. sleep when tired
  24. Turn clock away from bed
  25. Turn off computer
  26. Avoid Caffeine
  27. Aromatherapy
  28. Sleep mask
  29. dark curtains