BrushyourteethSleepmasksleepwhentiredSoundMachineMindfulbreathingTurn clockaway frombedCountsheepExerciseReada bookWorrynotebookMelatoninNonapsSoftMusicLightsnacksleepjournalWarmbathTurn offcomputerdarkcurtainsFanWarmteaNo clockwatchingTemperatureAromatherapyVisualizationWarmmilkNo cellphoneAvoidCaffeineEarplugs NobrightlightsBrushyourteethSleepmasksleepwhentiredSoundMachineMindfulbreathingTurn clockaway frombedCountsheepExerciseReada bookWorrynotebookMelatoninNonapsSoftMusicLightsnacksleepjournalWarmbathTurn offcomputerdarkcurtainsFanWarmteaNo clockwatchingTemperatureAromatherapyVisualizationWarmmilkNo cellphoneAvoidCaffeineEarplugs Nobrightlights

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Brush your teeth
  2. Sleep mask
  3. sleep when tired
  4. Sound Machine
  5. Mindful breathing
  6. Turn clock away from bed
  7. Count sheep
  8. Exercise
  9. Read a book
  10. Worry notebook
  11. Melatonin
  12. No naps
  13. Soft Music
  14. Light snack
  15. sleep journal
  16. Warm bath
  17. Turn off computer
  18. dark curtains
  19. Fan
  20. Warm tea
  21. No clock watching
  22. Temperature
  23. Aromatherapy
  24. Visualization
  25. Warm milk
  26. No cell phone
  27. Avoid Caffeine
  28. Earplugs
  29. No bright lights