sleepwhentiredSoundMachineWarmmilkNonapsNo cellphoneMelatoninNo clockwatchingLightsnackEarplugs NobrightlightsAromatherapyMindfulbreathingVisualizationdarkcurtainsAvoidCaffeineTurn offcomputerTurn clockaway frombedCountsheepsleepjournalSleepmaskSoftMusicWorrynotebookWarmteaFanTemperatureReada bookBrushyourteethWarmbathExercisesleepwhentiredSoundMachineWarmmilkNonapsNo cellphoneMelatoninNo clockwatchingLightsnackEarplugs NobrightlightsAromatherapyMindfulbreathingVisualizationdarkcurtainsAvoidCaffeineTurn offcomputerTurn clockaway frombedCountsheepsleepjournalSleepmaskSoftMusicWorrynotebookWarmteaFanTemperatureReada bookBrushyourteethWarmbathExercise

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. sleep when tired
  2. Sound Machine
  3. Warm milk
  4. No naps
  5. No cell phone
  6. Melatonin
  7. No clock watching
  8. Light snack
  9. Earplugs
  10. No bright lights
  11. Aromatherapy
  12. Mindful breathing
  13. Visualization
  14. dark curtains
  15. Avoid Caffeine
  16. Turn off computer
  17. Turn clock away from bed
  18. Count sheep
  19. sleep journal
  20. Sleep mask
  21. Soft Music
  22. Worry notebook
  23. Warm tea
  24. Fan
  25. Temperature
  26. Read a book
  27. Brush your teeth
  28. Warm bath
  29. Exercise