MindfulbreathingsleepwhentiredWarmteaTurn offcomputerBrushyourteethSoftMusicReada bookTemperatureWarmmilkTurn clockaway frombedNobrightlightsSoundMachinesleepjournalVisualizationFanWorrynotebookNo cellphoneNo clockwatchingEarplugs ExerciseSleepmaskNonapsMelatoninAvoidCaffeineAromatherapyCountsheepLightsnackWarmbathdarkcurtainsMindfulbreathingsleepwhentiredWarmteaTurn offcomputerBrushyourteethSoftMusicReada bookTemperatureWarmmilkTurn clockaway frombedNobrightlightsSoundMachinesleepjournalVisualizationFanWorrynotebookNo cellphoneNo clockwatchingEarplugs ExerciseSleepmaskNonapsMelatoninAvoidCaffeineAromatherapyCountsheepLightsnackWarmbathdarkcurtains

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindful breathing
  2. sleep when tired
  3. Warm tea
  4. Turn off computer
  5. Brush your teeth
  6. Soft Music
  7. Read a book
  8. Temperature
  9. Warm milk
  10. Turn clock away from bed
  11. No bright lights
  12. Sound Machine
  13. sleep journal
  14. Visualization
  15. Fan
  16. Worry notebook
  17. No cell phone
  18. No clock watching
  19. Earplugs
  20. Exercise
  21. Sleep mask
  22. No naps
  23. Melatonin
  24. Avoid Caffeine
  25. Aromatherapy
  26. Count sheep
  27. Light snack
  28. Warm bath
  29. dark curtains