SoftMusicsleepjournalAvoidCaffeineExerciseReada bookNobrightlightsAromatherapyNo clockwatchingdarkcurtainsFanWorrynotebookCountsheepSoundMachineWarmbathLightsnackVisualizationTemperatureTurn clockaway frombedNo cellphoneWarmteaTurn offcomputerBrushyourteethSleepmaskEarplugs WarmmilkNonapsMelatoninMindfulbreathingsleepwhentiredSoftMusicsleepjournalAvoidCaffeineExerciseReada bookNobrightlightsAromatherapyNo clockwatchingdarkcurtainsFanWorrynotebookCountsheepSoundMachineWarmbathLightsnackVisualizationTemperatureTurn clockaway frombedNo cellphoneWarmteaTurn offcomputerBrushyourteethSleepmaskEarplugs WarmmilkNonapsMelatoninMindfulbreathingsleepwhentired

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Soft Music
  2. sleep journal
  3. Avoid Caffeine
  4. Exercise
  5. Read a book
  6. No bright lights
  7. Aromatherapy
  8. No clock watching
  9. dark curtains
  10. Fan
  11. Worry notebook
  12. Count sheep
  13. Sound Machine
  14. Warm bath
  15. Light snack
  16. Visualization
  17. Temperature
  18. Turn clock away from bed
  19. No cell phone
  20. Warm tea
  21. Turn off computer
  22. Brush your teeth
  23. Sleep mask
  24. Earplugs
  25. Warm milk
  26. No naps
  27. Melatonin
  28. Mindful breathing
  29. sleep when tired