AvoidCaffeineTurn clockaway frombedVisualizationCountsheepReada booksleepjournalFanTemperatureWarmbathNobrightlightssleepwhentiredSoftMusicNonapsExerciseLightsnackNo cellphonedarkcurtainsNo clockwatchingMindfulbreathingMelatoninTurn offcomputerAromatherapyEarplugs WarmmilkSoundMachineBrushyourteethSleepmaskWorrynotebookWarmteaAvoidCaffeineTurn clockaway frombedVisualizationCountsheepReada booksleepjournalFanTemperatureWarmbathNobrightlightssleepwhentiredSoftMusicNonapsExerciseLightsnackNo cellphonedarkcurtainsNo clockwatchingMindfulbreathingMelatoninTurn offcomputerAromatherapyEarplugs WarmmilkSoundMachineBrushyourteethSleepmaskWorrynotebookWarmtea

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid Caffeine
  2. Turn clock away from bed
  3. Visualization
  4. Count sheep
  5. Read a book
  6. sleep journal
  7. Fan
  8. Temperature
  9. Warm bath
  10. No bright lights
  11. sleep when tired
  12. Soft Music
  13. No naps
  14. Exercise
  15. Light snack
  16. No cell phone
  17. dark curtains
  18. No clock watching
  19. Mindful breathing
  20. Melatonin
  21. Turn off computer
  22. Aromatherapy
  23. Earplugs
  24. Warm milk
  25. Sound Machine
  26. Brush your teeth
  27. Sleep mask
  28. Worry notebook
  29. Warm tea