ExerciseTemperatureAromatherapyMindfulbreathingNobrightlightsWarmmilkMelatoninSleepmaskSoftMusicsleepjournaldarkcurtainsLightsnackSoundMachineAvoidCaffeineReada booksleepwhentiredWarmbathEarplugs CountsheepTurn clockaway frombedNonapsWorrynotebookNo cellphoneWarmteaNo clockwatchingVisualizationFanTurn offcomputerBrushyourteethExerciseTemperatureAromatherapyMindfulbreathingNobrightlightsWarmmilkMelatoninSleepmaskSoftMusicsleepjournaldarkcurtainsLightsnackSoundMachineAvoidCaffeineReada booksleepwhentiredWarmbathEarplugs CountsheepTurn clockaway frombedNonapsWorrynotebookNo cellphoneWarmteaNo clockwatchingVisualizationFanTurn offcomputerBrushyourteeth

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Temperature
  3. Aromatherapy
  4. Mindful breathing
  5. No bright lights
  6. Warm milk
  7. Melatonin
  8. Sleep mask
  9. Soft Music
  10. sleep journal
  11. dark curtains
  12. Light snack
  13. Sound Machine
  14. Avoid Caffeine
  15. Read a book
  16. sleep when tired
  17. Warm bath
  18. Earplugs
  19. Count sheep
  20. Turn clock away from bed
  21. No naps
  22. Worry notebook
  23. No cell phone
  24. Warm tea
  25. No clock watching
  26. Visualization
  27. Fan
  28. Turn off computer
  29. Brush your teeth