AvoidCaffeineNo cellphoneWarmmilkCountsheepFanEarplugs darkcurtainsSoundMachineNonapsBrushyourteethSoftMusicNo clockwatchingsleepwhentiredLightsnackAromatherapyWorrynotebookExerciseWarmteaReada bookWarmbathVisualizationNobrightlightsTurn offcomputerTurn clockaway frombedSleepmasksleepjournalTemperatureMindfulbreathingMelatoninAvoidCaffeineNo cellphoneWarmmilkCountsheepFanEarplugs darkcurtainsSoundMachineNonapsBrushyourteethSoftMusicNo clockwatchingsleepwhentiredLightsnackAromatherapyWorrynotebookExerciseWarmteaReada bookWarmbathVisualizationNobrightlightsTurn offcomputerTurn clockaway frombedSleepmasksleepjournalTemperatureMindfulbreathingMelatonin

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid Caffeine
  2. No cell phone
  3. Warm milk
  4. Count sheep
  5. Fan
  6. Earplugs
  7. dark curtains
  8. Sound Machine
  9. No naps
  10. Brush your teeth
  11. Soft Music
  12. No clock watching
  13. sleep when tired
  14. Light snack
  15. Aromatherapy
  16. Worry notebook
  17. Exercise
  18. Warm tea
  19. Read a book
  20. Warm bath
  21. Visualization
  22. No bright lights
  23. Turn off computer
  24. Turn clock away from bed
  25. Sleep mask
  26. sleep journal
  27. Temperature
  28. Mindful breathing
  29. Melatonin