Earplugs MelatoninNo clockwatchingWorrynotebookSleepmaskCountsheepsleepjournalVisualizationAromatherapyNonapsNobrightlightsAvoidCaffeineTemperatureMindfulbreathingWarmmilkFanNo cellphoneWarmteaTurn clockaway frombedBrushyourteethReada bookSoftMusicExerciseSoundMachinesleepwhentiredWarmbathLightsnackTurn offcomputerdarkcurtainsEarplugs MelatoninNo clockwatchingWorrynotebookSleepmaskCountsheepsleepjournalVisualizationAromatherapyNonapsNobrightlightsAvoidCaffeineTemperatureMindfulbreathingWarmmilkFanNo cellphoneWarmteaTurn clockaway frombedBrushyourteethReada bookSoftMusicExerciseSoundMachinesleepwhentiredWarmbathLightsnackTurn offcomputerdarkcurtains

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Earplugs
  2. Melatonin
  3. No clock watching
  4. Worry notebook
  5. Sleep mask
  6. Count sheep
  7. sleep journal
  8. Visualization
  9. Aromatherapy
  10. No naps
  11. No bright lights
  12. Avoid Caffeine
  13. Temperature
  14. Mindful breathing
  15. Warm milk
  16. Fan
  17. No cell phone
  18. Warm tea
  19. Turn clock away from bed
  20. Brush your teeth
  21. Read a book
  22. Soft Music
  23. Exercise
  24. Sound Machine
  25. sleep when tired
  26. Warm bath
  27. Light snack
  28. Turn off computer
  29. dark curtains