SoftMusicdarkcurtainsSleepmaskNo cellphonesleepwhentiredMindfulbreathingMelatoninWarmteaVisualizationReada bookNo clockwatchingNonapsTurn offcomputerLightsnackBrushyourteethTurn clockaway frombedAromatherapyWarmbathFanNobrightlightssleepjournalExerciseWarmmilkEarplugs AvoidCaffeineSoundMachineCountsheepTemperatureWorrynotebookSoftMusicdarkcurtainsSleepmaskNo cellphonesleepwhentiredMindfulbreathingMelatoninWarmteaVisualizationReada bookNo clockwatchingNonapsTurn offcomputerLightsnackBrushyourteethTurn clockaway frombedAromatherapyWarmbathFanNobrightlightssleepjournalExerciseWarmmilkEarplugs AvoidCaffeineSoundMachineCountsheepTemperatureWorrynotebook

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Soft Music
  2. dark curtains
  3. Sleep mask
  4. No cell phone
  5. sleep when tired
  6. Mindful breathing
  7. Melatonin
  8. Warm tea
  9. Visualization
  10. Read a book
  11. No clock watching
  12. No naps
  13. Turn off computer
  14. Light snack
  15. Brush your teeth
  16. Turn clock away from bed
  17. Aromatherapy
  18. Warm bath
  19. Fan
  20. No bright lights
  21. sleep journal
  22. Exercise
  23. Warm milk
  24. Earplugs
  25. Avoid Caffeine
  26. Sound Machine
  27. Count sheep
  28. Temperature
  29. Worry notebook