AvoidCaffeinesleepjournalFanEarplugs Reada bookTurn clockaway frombedMelatonindarkcurtainsSleepmaskSoundMachineNobrightlightsBrushyourteethsleepwhentiredMindfulbreathingTurn offcomputerWarmmilkWorrynotebookAromatherapyCountsheepNonapsNo cellphoneExerciseWarmbathWarmteaLightsnackNo clockwatchingSoftMusicVisualizationTemperatureAvoidCaffeinesleepjournalFanEarplugs Reada bookTurn clockaway frombedMelatonindarkcurtainsSleepmaskSoundMachineNobrightlightsBrushyourteethsleepwhentiredMindfulbreathingTurn offcomputerWarmmilkWorrynotebookAromatherapyCountsheepNonapsNo cellphoneExerciseWarmbathWarmteaLightsnackNo clockwatchingSoftMusicVisualizationTemperature

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid Caffeine
  2. sleep journal
  3. Fan
  4. Earplugs
  5. Read a book
  6. Turn clock away from bed
  7. Melatonin
  8. dark curtains
  9. Sleep mask
  10. Sound Machine
  11. No bright lights
  12. Brush your teeth
  13. sleep when tired
  14. Mindful breathing
  15. Turn off computer
  16. Warm milk
  17. Worry notebook
  18. Aromatherapy
  19. Count sheep
  20. No naps
  21. No cell phone
  22. Exercise
  23. Warm bath
  24. Warm tea
  25. Light snack
  26. No clock watching
  27. Soft Music
  28. Visualization
  29. Temperature