Soft Music dark curtains Sleep mask No cell phone sleep when tired Mindful breathing Melatonin Warm tea Visualization Read a book No clock watching No naps Turn off computer Light snack Brush your teeth Turn clock away from bed Aromatherapy Warm bath Fan No bright lights sleep journal Exercise Warm milk Earplugs Avoid Caffeine Sound Machine Count sheep Temperature Worry notebook Soft Music dark curtains Sleep mask No cell phone sleep when tired Mindful breathing Melatonin Warm tea Visualization Read a book No clock watching No naps Turn off computer Light snack Brush your teeth Turn clock away from bed Aromatherapy Warm bath Fan No bright lights sleep journal Exercise Warm milk Earplugs Avoid Caffeine Sound Machine Count sheep Temperature Worry notebook
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Soft Music
dark curtains
Sleep mask
No cell phone
sleep when tired
Mindful breathing
Melatonin
Warm tea
Visualization
Read a book
No clock watching
No naps
Turn off computer
Light snack
Brush your teeth
Turn clock away from bed
Aromatherapy
Warm bath
Fan
No bright lights
sleep journal
Exercise
Warm milk
Earplugs
Avoid Caffeine
Sound Machine
Count sheep
Temperature
Worry notebook