WarmmilkBrushyourteethVisualizationsleepwhentiredSleepmaskTurn offcomputerAromatherapyLightsnackNo cellphoneEarplugs WarmteadarkcurtainsReada bookSoundMachineMelatoninsleepjournalAvoidCaffeineNo clockwatchingSoftMusicExerciseFanWarmbathTemperatureCountsheepNonapsTurn clockaway frombedMindfulbreathingWorrynotebookNobrightlightsWarmmilkBrushyourteethVisualizationsleepwhentiredSleepmaskTurn offcomputerAromatherapyLightsnackNo cellphoneEarplugs WarmteadarkcurtainsReada bookSoundMachineMelatoninsleepjournalAvoidCaffeineNo clockwatchingSoftMusicExerciseFanWarmbathTemperatureCountsheepNonapsTurn clockaway frombedMindfulbreathingWorrynotebookNobrightlights

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Warm milk
  2. Brush your teeth
  3. Visualization
  4. sleep when tired
  5. Sleep mask
  6. Turn off computer
  7. Aromatherapy
  8. Light snack
  9. No cell phone
  10. Earplugs
  11. Warm tea
  12. dark curtains
  13. Read a book
  14. Sound Machine
  15. Melatonin
  16. sleep journal
  17. Avoid Caffeine
  18. No clock watching
  19. Soft Music
  20. Exercise
  21. Fan
  22. Warm bath
  23. Temperature
  24. Count sheep
  25. No naps
  26. Turn clock away from bed
  27. Mindful breathing
  28. Worry notebook
  29. No bright lights