Unplugfor 4hours Hostyourself athemenightAlcoholfreex 5 daysin a rowAvoid socialmedia or thenews for 24hours10,000steps adayx 5 daysDe-cluttera space inyourhomeSay thankyou tosomeoneGet in touchwith an oldfriend orrelativeDrink 8glasses ofwater (2L)per dayx 5 daysComplete20 pushups a dayx 7 daysListen to anew songx 5 daysin a rowHeadspaceApp eachdayx 7 daysWrite agratitudelist of 10thingsStretch for5 mins adayx 7 daysWrite yourfuture selfa letterTry anewrecipeTrysomethingnewNoswearingx 24hoursDecline anonessentialmeetingTake awalkingmeetingCreate apersonalKudosboardDancelike noone iswatchingMake bedx 8 daysin a rowAdd a newwellnesshabit to yourdaily routineClean outcloset anddonateTell a joketo makesomeonesmileWatchsomethingrandomUnplugfor 4hours Hostyourself athemenightAlcoholfreex 5 daysin a rowAvoid socialmedia or thenews for 24hours10,000steps adayx 5 daysDe-cluttera space inyourhomeSay thankyou tosomeoneGet in touchwith an oldfriend orrelativeDrink 8glasses ofwater (2L)per dayx 5 daysComplete20 pushups a dayx 7 daysListen to anew songx 5 daysin a rowHeadspaceApp eachdayx 7 daysWrite agratitudelist of 10thingsStretch for5 mins adayx 7 daysWrite yourfuture selfa letterTry anewrecipeTrysomethingnewNoswearingx 24hoursDecline anonessentialmeetingTake awalkingmeetingCreate apersonalKudosboardDancelike noone iswatchingMake bedx 8 daysin a rowAdd a newwellnesshabit to yourdaily routineClean outcloset anddonateTell a joketo makesomeonesmileWatchsomethingrandom

July Challenge (Final 2 weeks) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Unplug for 4 hours
  2. Host yourself a theme night
  3. Alcohol free x 5 days in a row
  4. Avoid social media or the news for 24 hours
  5. 10,000 steps a day x 5 days
  6. De-clutter a space in your home
  7. Say thank you to someone
  8. Get in touch with an old friend or relative
  9. Drink 8 glasses of water (2L) per day x 5 days
  10. Complete 20 push ups a day x 7 days
  11. Listen to a new song x 5 days in a row
  12. Headspace App each day x 7 days
  13. Write a gratitude list of 10 things
  14. Stretch for 5 mins a day x 7 days
  15. Write your future self a letter
  16. Try a new recipe
  17. Try something new
  18. No swearing x 24 hours
  19. Decline a non essential meeting
  20. Take a walking meeting
  21. Create a personal Kudos board
  22. Dance like no one is watching
  23. Make bed x 8 days in a row
  24. Add a new wellness habit to your daily routine
  26. Clean out closet and donate
  27. Tell a joke to make someone smile
  28. Watch something random