Add a newwellnesshabit to yourdaily routineHostyourself athemenightTry anewrecipeWrite yourfuture selfa letterComplete20 pushups a dayx 7 daysTell a joketo makesomeonesmileWatchsomethingrandomListen to anew songx 5 daysin a rowDe-cluttera space inyourhomeMake bedx 8 daysin a rowAvoid socialmedia or thenews for 24hoursDecline anonessentialmeetingWrite agratitudelist of 10thingsUnplugfor 4hours Clean outcloset anddonateTake awalkingmeetingAlcoholfreex 5 daysin a rowDancelike noone iswatchingCreate apersonalKudosboardHeadspaceApp eachdayx 7 daysStretch for5 mins adayx 7 daysNoswearingx 24hoursDrink 8glasses ofwater (2L)per dayx 5 days10,000steps adayx 5 daysGet in touchwith an oldfriend orrelativeSay thankyou tosomeoneTrysomethingnewAdd a newwellnesshabit to yourdaily routineHostyourself athemenightTry anewrecipeWrite yourfuture selfa letterComplete20 pushups a dayx 7 daysTell a joketo makesomeonesmileWatchsomethingrandomListen to anew songx 5 daysin a rowDe-cluttera space inyourhomeMake bedx 8 daysin a rowAvoid socialmedia or thenews for 24hoursDecline anonessentialmeetingWrite agratitudelist of 10thingsUnplugfor 4hours Clean outcloset anddonateTake awalkingmeetingAlcoholfreex 5 daysin a rowDancelike noone iswatchingCreate apersonalKudosboardHeadspaceApp eachdayx 7 daysStretch for5 mins adayx 7 daysNoswearingx 24hoursDrink 8glasses ofwater (2L)per dayx 5 days10,000steps adayx 5 daysGet in touchwith an oldfriend orrelativeSay thankyou tosomeoneTrysomethingnew

July Challenge (Final 2 weeks) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Add a new wellness habit to your daily routine
  2. Host yourself a theme night
  3. Try a new recipe
  4. Write your future self a letter
  5. Complete 20 push ups a day x 7 days
  6. Tell a joke to make someone smile
  7. Watch something random
  8. Listen to a new song x 5 days in a row
  10. De-clutter a space in your home
  11. Make bed x 8 days in a row
  12. Avoid social media or the news for 24 hours
  13. Decline a non essential meeting
  14. Write a gratitude list of 10 things
  15. Unplug for 4 hours
  16. Clean out closet and donate
  17. Take a walking meeting
  18. Alcohol free x 5 days in a row
  19. Dance like no one is watching
  20. Create a personal Kudos board
  21. Headspace App each day x 7 days
  22. Stretch for 5 mins a day x 7 days
  23. No swearing x 24 hours
  24. Drink 8 glasses of water (2L) per day x 5 days
  25. 10,000 steps a day x 5 days
  26. Get in touch with an old friend or relative
  27. Say thank you to someone
  28. Try something new