July Challenge (Final 2 weeks) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Get in touch with an old friend or relative
2. Dance like no one is watching
3. Watch something random
4. Complete 20 push ups a day x 7 days
5. Write a gratitude list of 10 things
6. Write your future self a letter
7. Stretch for 5 mins a day x 7 days
8. Alcohol free x 5 days in a row
9. Drink 8 glasses of water (2L) per day x 5 days
10. 10,000 steps a day x 5 days
11. Decline a non essential meeting
12. Take a walking meeting
13. Say thank you to someone
14. Try a new recipe
15. Headspace App each day x 7 days
16. Avoid social media or the news for 24 hours
17. Make bed x 8 days in a row
18. Add a new wellness habit to your daily routine
19. Try something new
20. Tell a joke to make someone smile
21. Create a personal Kudos board
22. Unplug for 4 hours
23. Listen to a new song x 5 days in a row
24. Host yourself a theme night
25. Clean out closet and donate
26. No swearing x 24 hours
27. De-clutter a space in your home
28.