Write agratitudelist of 10thingsTry anewrecipeTake awalkingmeetingDrink 8glasses ofwater (2L)per dayx 5 daysAdd a newwellnesshabit to yourdaily routineHostyourself athemenightDancelike noone iswatchingAvoid socialmedia or thenews for 24hoursListen to anew songx 5 daysin a rowDecline anonessentialmeetingStretch for5 mins adayx 7 daysAlcoholfreex 5 daysin a rowMake bedx 8 daysin a rowSay thankyou tosomeoneDe-cluttera space inyourhomeComplete20 pushups a dayx 7 daysTrysomethingnew10,000steps adayx 5 daysHeadspaceApp eachdayx 7 daysCreate apersonalKudosboardNoswearingx 24hoursGet in touchwith an oldfriend orrelativeWrite yourfuture selfa letterUnplugfor 4hours Clean outcloset anddonateTell a joketo makesomeonesmileWatchsomethingrandomWrite agratitudelist of 10thingsTry anewrecipeTake awalkingmeetingDrink 8glasses ofwater (2L)per dayx 5 daysAdd a newwellnesshabit to yourdaily routineHostyourself athemenightDancelike noone iswatchingAvoid socialmedia or thenews for 24hoursListen to anew songx 5 daysin a rowDecline anonessentialmeetingStretch for5 mins adayx 7 daysAlcoholfreex 5 daysin a rowMake bedx 8 daysin a rowSay thankyou tosomeoneDe-cluttera space inyourhomeComplete20 pushups a dayx 7 daysTrysomethingnew10,000steps adayx 5 daysHeadspaceApp eachdayx 7 daysCreate apersonalKudosboardNoswearingx 24hoursGet in touchwith an oldfriend orrelativeWrite yourfuture selfa letterUnplugfor 4hours Clean outcloset anddonateTell a joketo makesomeonesmileWatchsomethingrandom

July Challenge (Final 2 weeks) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a gratitude list of 10 things
  2. Try a new recipe
  4. Take a walking meeting
  5. Drink 8 glasses of water (2L) per day x 5 days
  6. Add a new wellness habit to your daily routine
  7. Host yourself a theme night
  8. Dance like no one is watching
  9. Avoid social media or the news for 24 hours
  10. Listen to a new song x 5 days in a row
  11. Decline a non essential meeting
  12. Stretch for 5 mins a day x 7 days
  13. Alcohol free x 5 days in a row
  14. Make bed x 8 days in a row
  15. Say thank you to someone
  16. De-clutter a space in your home
  17. Complete 20 push ups a day x 7 days
  18. Try something new
  19. 10,000 steps a day x 5 days
  20. Headspace App each day x 7 days
  21. Create a personal Kudos board
  22. No swearing x 24 hours
  23. Get in touch with an old friend or relative
  24. Write your future self a letter
  25. Unplug for 4 hours
  26. Clean out closet and donate
  27. Tell a joke to make someone smile
  28. Watch something random