Listen to anew songx 5 daysin a rowAlcoholfreex 5 daysin a rowTrysomethingnewHostyourself athemenightWrite agratitudelist of 10thingsTake awalkingmeetingDe-cluttera space inyourhomeWatchsomethingrandomMake bedx 8 daysin a rowDecline anonessentialmeetingAvoid socialmedia or thenews for 24hoursAdd a newwellnesshabit to yourdaily routineWrite yourfuture selfa letterCreate apersonalKudosboardTry anewrecipeDrink 8glasses ofwater (2L)per dayx 5 daysDancelike noone iswatchingGet in touchwith an oldfriend orrelative10,000steps adayx 5 daysUnplugfor 4hours Clean outcloset anddonateSay thankyou tosomeoneNoswearingx 24hoursTell a joketo makesomeonesmileStretch for5 mins adayx 7 daysComplete20 pushups a dayx 7 daysHeadspaceApp eachdayx 7 daysListen to anew songx 5 daysin a rowAlcoholfreex 5 daysin a rowTrysomethingnewHostyourself athemenightWrite agratitudelist of 10thingsTake awalkingmeetingDe-cluttera space inyourhomeWatchsomethingrandomMake bedx 8 daysin a rowDecline anonessentialmeetingAvoid socialmedia or thenews for 24hoursAdd a newwellnesshabit to yourdaily routineWrite yourfuture selfa letterCreate apersonalKudosboardTry anewrecipeDrink 8glasses ofwater (2L)per dayx 5 daysDancelike noone iswatchingGet in touchwith an oldfriend orrelative10,000steps adayx 5 daysUnplugfor 4hours Clean outcloset anddonateSay thankyou tosomeoneNoswearingx 24hoursTell a joketo makesomeonesmileStretch for5 mins adayx 7 daysComplete20 pushups a dayx 7 daysHeadspaceApp eachdayx 7 days

July Challenge (Final 2 weeks) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to a new song x 5 days in a row
  2. Alcohol free x 5 days in a row
  3. Try something new
  4. Host yourself a theme night
  5. Write a gratitude list of 10 things
  6. Take a walking meeting
  7. De-clutter a space in your home
  8. Watch something random
  9. Make bed x 8 days in a row
  10. Decline a non essential meeting
  11. Avoid social media or the news for 24 hours
  12. Add a new wellness habit to your daily routine
  13. Write your future self a letter
  14. Create a personal Kudos board
  15. Try a new recipe
  16. Drink 8 glasses of water (2L) per day x 5 days
  17. Dance like no one is watching
  18. Get in touch with an old friend or relative
  19. 10,000 steps a day x 5 days
  20. Unplug for 4 hours
  21. Clean out closet and donate
  22. Say thank you to someone
  23. No swearing x 24 hours
  24. Tell a joke to make someone smile
  25. Stretch for 5 mins a day x 7 days
  26. Complete 20 push ups a day x 7 days
  27. Headspace App each day x 7 days