Decline a non essential meeting Drink 8 glasses of water (2L) per day x 5 days Write your future self a letter Complete 20 push ups a day x 7 days Take a walking meeting No swearing x 24 hours Try something new Alcohol free x 5 days in a row Clean out closet and donate Watch something random Listen to a new song x 5 days in a row Say thank you to someone Host yourself a theme night Dance like no one is watching Make bed x 8 days in a row Get in touch with an old friend or relative De-clutter a space in your home 10,000 steps a day x 5 days Create a personal Kudos board Unplug for 4 hours Try a new recipe Tell a joke to make someone smile Write a gratitude list of 10 things Avoid social media or the news for 24 hours Add a new wellness habit to your daily routine Headspace App each day x 7 days Stretch for 5 mins a day x 7 days Decline a non essential meeting Drink 8 glasses of water (2L) per day x 5 days Write your future self a letter Complete 20 push ups a day x 7 days Take a walking meeting No swearing x 24 hours Try something new Alcohol free x 5 days in a row Clean out closet and donate Watch something random Listen to a new song x 5 days in a row Say thank you to someone Host yourself a theme night Dance like no one is watching Make bed x 8 days in a row Get in touch with an old friend or relative De-clutter a space in your home 10,000 steps a day x 5 days Create a personal Kudos board Unplug for 4 hours Try a new recipe Tell a joke to make someone smile Write a gratitude list of 10 things Avoid social media or the news for 24 hours Add a new wellness habit to your daily routine Headspace App each day x 7 days Stretch for 5 mins a day x 7 days
(Print)
Decline a non essential meeting
Drink 8 glasses of water (2L) per day
x 5 days
Write your future self a letter
Complete 20 push ups a day
x 7 days
Take a walking meeting
No swearing x 24 hours
Try something new
Alcohol free
x 5 days in a row
Clean out closet and donate
Watch something random
Listen to a new song
x 5 days
in a row
Say thank you to someone
Host yourself a theme night
Dance like no one is watching
Make bed x 8 days in a row
Get in touch with an old friend or relative
De-clutter a space in your home
10,000 steps a day
x 5 days
Create a personal Kudos board
Unplug for 4 hours
Try a new recipe
Tell a joke to make someone smile
Write a gratitude list of 10 things
Avoid social media or the news for 24 hours
Add a new wellness habit to your daily routine
Headspace App each day
x 7 days
Stretch for 5 mins a day
x 7 days
