Write agratitudelist of 10thingsMake bedx 8 daysin a rowStretch for5 mins adayx 7 daysDancelike noone iswatching10,000steps adayx 5 daysAdd a newwellnesshabit to yourdaily routineTell a joketo makesomeonesmileTrysomethingnewDecline anonessentialmeetingListen to anew songx 5 daysin a rowCreate apersonalKudosboardHeadspaceApp eachdayx 7 daysSay thankyou tosomeoneTake awalkingmeetingAlcoholfreex 5 daysin a rowHostyourself athemenightWatchsomethingrandomNoswearingx 24hoursUnplugfor 4hours Try anewrecipeGet in touchwith an oldfriend orrelativeDe-cluttera space inyourhomeComplete20 pushups a dayx 7 daysAvoid socialmedia or thenews for 24hoursClean outcloset anddonateWrite yourfuture selfa letterDrink 8glasses ofwater (2L)per dayx 5 daysWrite agratitudelist of 10thingsMake bedx 8 daysin a rowStretch for5 mins adayx 7 daysDancelike noone iswatching10,000steps adayx 5 daysAdd a newwellnesshabit to yourdaily routineTell a joketo makesomeonesmileTrysomethingnewDecline anonessentialmeetingListen to anew songx 5 daysin a rowCreate apersonalKudosboardHeadspaceApp eachdayx 7 daysSay thankyou tosomeoneTake awalkingmeetingAlcoholfreex 5 daysin a rowHostyourself athemenightWatchsomethingrandomNoswearingx 24hoursUnplugfor 4hours Try anewrecipeGet in touchwith an oldfriend orrelativeDe-cluttera space inyourhomeComplete20 pushups a dayx 7 daysAvoid socialmedia or thenews for 24hoursClean outcloset anddonateWrite yourfuture selfa letterDrink 8glasses ofwater (2L)per dayx 5 days

July Challenge (Final 2 weeks) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a gratitude list of 10 things
  2. Make bed x 8 days in a row
  3. Stretch for 5 mins a day x 7 days
  4. Dance like no one is watching
  5. 10,000 steps a day x 5 days
  6. Add a new wellness habit to your daily routine
  7. Tell a joke to make someone smile
  8. Try something new
  10. Decline a non essential meeting
  11. Listen to a new song x 5 days in a row
  12. Create a personal Kudos board
  13. Headspace App each day x 7 days
  14. Say thank you to someone
  15. Take a walking meeting
  16. Alcohol free x 5 days in a row
  17. Host yourself a theme night
  18. Watch something random
  19. No swearing x 24 hours
  20. Unplug for 4 hours
  21. Try a new recipe
  22. Get in touch with an old friend or relative
  23. De-clutter a space in your home
  24. Complete 20 push ups a day x 7 days
  25. Avoid social media or the news for 24 hours
  26. Clean out closet and donate
  27. Write your future self a letter
  28. Drink 8 glasses of water (2L) per day x 5 days