Get in touch with an old friend or relative Dance like no one is watching Watch something random Complete 20 push ups a day x 7 days Write a gratitude list of 10 things Write your future self a letter Stretch for 5 mins a day x 7 days Alcohol free x 5 days in a row Drink 8 glasses of water (2L) per day x 5 days 10,000 steps a day x 5 days Decline a non essential meeting Take a walking meeting Say thank you to someone Try a new recipe Headspace App each day x 7 days Avoid social media or the news for 24 hours Make bed x 8 days in a row Add a new wellness habit to your daily routine Try something new Tell a joke to make someone smile Create a personal Kudos board Unplug for 4 hours Listen to a new song x 5 days in a row Host yourself a theme night Clean out closet and donate No swearing x 24 hours De-clutter a space in your home Get in touch with an old friend or relative Dance like no one is watching Watch something random Complete 20 push ups a day x 7 days Write a gratitude list of 10 things Write your future self a letter Stretch for 5 mins a day x 7 days Alcohol free x 5 days in a row Drink 8 glasses of water (2L) per day x 5 days 10,000 steps a day x 5 days Decline a non essential meeting Take a walking meeting Say thank you to someone Try a new recipe Headspace App each day x 7 days Avoid social media or the news for 24 hours Make bed x 8 days in a row Add a new wellness habit to your daily routine Try something new Tell a joke to make someone smile Create a personal Kudos board Unplug for 4 hours Listen to a new song x 5 days in a row Host yourself a theme night Clean out closet and donate No swearing x 24 hours De-clutter a space in your home
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Get in touch with an old friend or relative
Dance like no one is watching
Watch something random
Complete 20 push ups a day
x 7 days
Write a gratitude list of 10 things
Write your future self a letter
Stretch for 5 mins a day
x 7 days
Alcohol free
x 5 days in a row
Drink 8 glasses of water (2L) per day
x 5 days
10,000 steps a day
x 5 days
Decline a non essential meeting
Take a walking meeting
Say thank you to someone
Try a new recipe
Headspace App each day
x 7 days
Avoid social media or the news for 24 hours
Make bed x 8 days in a row
Add a new wellness habit to your daily routine
Try something new
Tell a joke to make someone smile
Create a personal Kudos board
Unplug for 4 hours
Listen to a new song
x 5 days
in a row
Host yourself a theme night
Clean out closet and donate
No swearing x 24 hours
De-clutter a space in your home