WatchsomethingrandomListen to anew songx 5 daysin a rowDe-cluttera space inyourhomeComplete20 pushups a dayx 7 daysDecline anonessentialmeetingCreate apersonalKudosboardNoswearingx 24hoursWrite agratitudelist of 10thingsWrite yourfuture selfa letterTry anewrecipeAlcoholfreex 5 daysin a rowClean outcloset anddonateDrink 8glasses ofwater (2L)per dayx 5 daysUnplugfor 4hours 10,000steps adayx 5 daysSay thankyou tosomeoneTrysomethingnewTell a joketo makesomeonesmileTake awalkingmeetingDancelike noone iswatchingAvoid socialmedia or thenews for 24hoursGet in touchwith an oldfriend orrelativeMake bedx 8 daysin a rowStretch for5 mins adayx 7 daysHeadspaceApp eachdayx 7 daysHostyourself athemenightAdd a newwellnesshabit to yourdaily routineWatchsomethingrandomListen to anew songx 5 daysin a rowDe-cluttera space inyourhomeComplete20 pushups a dayx 7 daysDecline anonessentialmeetingCreate apersonalKudosboardNoswearingx 24hoursWrite agratitudelist of 10thingsWrite yourfuture selfa letterTry anewrecipeAlcoholfreex 5 daysin a rowClean outcloset anddonateDrink 8glasses ofwater (2L)per dayx 5 daysUnplugfor 4hours 10,000steps adayx 5 daysSay thankyou tosomeoneTrysomethingnewTell a joketo makesomeonesmileTake awalkingmeetingDancelike noone iswatchingAvoid socialmedia or thenews for 24hoursGet in touchwith an oldfriend orrelativeMake bedx 8 daysin a rowStretch for5 mins adayx 7 daysHeadspaceApp eachdayx 7 daysHostyourself athemenightAdd a newwellnesshabit to yourdaily routine

July Challenge (Final 2 weeks) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch something random
  2. Listen to a new song x 5 days in a row
  3. De-clutter a space in your home
  4. Complete 20 push ups a day x 7 days
  5. Decline a non essential meeting
  6. Create a personal Kudos board
  8. No swearing x 24 hours
  9. Write a gratitude list of 10 things
  10. Write your future self a letter
  11. Try a new recipe
  12. Alcohol free x 5 days in a row
  13. Clean out closet and donate
  14. Drink 8 glasses of water (2L) per day x 5 days
  15. Unplug for 4 hours
  16. 10,000 steps a day x 5 days
  17. Say thank you to someone
  18. Try something new
  19. Tell a joke to make someone smile
  20. Take a walking meeting
  21. Dance like no one is watching
  22. Avoid social media or the news for 24 hours
  23. Get in touch with an old friend or relative
  24. Make bed x 8 days in a row
  25. Stretch for 5 mins a day x 7 days
  26. Headspace App each day x 7 days
  27. Host yourself a theme night
  28. Add a new wellness habit to your daily routine