Tell a joke to make someone smile Write a gratitude list of 10 things Unplug for 4 hours Headspace App each day x 7 days Listen to a new song x 5 days in a row Create a personal Kudos board Decline a non essential meeting Dance like no one is watching Take a walking meeting Watch something random Get in touch with an old friend or relative Make bed x 8 days in a row Try a new recipe Alcohol free x 5 days in a row Complete 20 push ups a day x 7 days De-clutter a space in your home Stretch for 5 mins a day x 7 days Clean out closet and donate Avoid social media or the news for 24 hours Drink 8 glasses of water (2L) per day x 5 days Say thank you to someone No swearing x 24 hours Write your future self a letter 10,000 steps a day x 5 days Try something new Add a new wellness habit to your daily routine Host yourself a theme night Tell a joke to make someone smile Write a gratitude list of 10 things Unplug for 4 hours Headspace App each day x 7 days Listen to a new song x 5 days in a row Create a personal Kudos board Decline a non essential meeting Dance like no one is watching Take a walking meeting Watch something random Get in touch with an old friend or relative Make bed x 8 days in a row Try a new recipe Alcohol free x 5 days in a row Complete 20 push ups a day x 7 days De-clutter a space in your home Stretch for 5 mins a day x 7 days Clean out closet and donate Avoid social media or the news for 24 hours Drink 8 glasses of water (2L) per day x 5 days Say thank you to someone No swearing x 24 hours Write your future self a letter 10,000 steps a day x 5 days Try something new Add a new wellness habit to your daily routine Host yourself a theme night
(Print)
Tell a joke to make someone smile
Write a gratitude list of 10 things
Unplug for 4 hours
Headspace App each day
x 7 days
Listen to a new song
x 5 days
in a row
Create a personal Kudos board
Decline a non essential meeting
Dance like no one is watching
Take a walking meeting
Watch something random
Get in touch with an old friend or relative
Make bed x 8 days in a row
Try a new recipe
Alcohol free
x 5 days in a row
Complete 20 push ups a day
x 7 days
De-clutter a space in your home
Stretch for 5 mins a day
x 7 days
Clean out closet and donate
Avoid social media or the news for 24 hours
Drink 8 glasses of water (2L) per day
x 5 days
Say thank you to someone
No swearing x 24 hours
Write your future self a letter
10,000 steps a day
x 5 days
Try something new
Add a new wellness habit to your daily routine
Host yourself a theme night
