Listen to a new song x 5 days in a row Alcohol free x 5 days in a row Try something new Host yourself a theme night Write a gratitude list of 10 things Take a walking meeting De-clutter a space in your home Watch something random Make bed x 8 days in a row Decline a non essential meeting Avoid social media or the news for 24 hours Add a new wellness habit to your daily routine Write your future self a letter Create a personal Kudos board Try a new recipe Drink 8 glasses of water (2L) per day x 5 days Dance like no one is watching Get in touch with an old friend or relative 10,000 steps a day x 5 days Unplug for 4 hours Clean out closet and donate Say thank you to someone No swearing x 24 hours Tell a joke to make someone smile Stretch for 5 mins a day x 7 days Complete 20 push ups a day x 7 days Headspace App each day x 7 days Listen to a new song x 5 days in a row Alcohol free x 5 days in a row Try something new Host yourself a theme night Write a gratitude list of 10 things Take a walking meeting De-clutter a space in your home Watch something random Make bed x 8 days in a row Decline a non essential meeting Avoid social media or the news for 24 hours Add a new wellness habit to your daily routine Write your future self a letter Create a personal Kudos board Try a new recipe Drink 8 glasses of water (2L) per day x 5 days Dance like no one is watching Get in touch with an old friend or relative 10,000 steps a day x 5 days Unplug for 4 hours Clean out closet and donate Say thank you to someone No swearing x 24 hours Tell a joke to make someone smile Stretch for 5 mins a day x 7 days Complete 20 push ups a day x 7 days Headspace App each day x 7 days
(Print)
Listen to a new song
x 5 days
in a row
Alcohol free
x 5 days in a row
Try something new
Host yourself a theme night
Write a gratitude list of 10 things
Take a walking meeting
De-clutter a space in your home
Watch something random
Make bed x 8 days in a row
Decline a non essential meeting
Avoid social media or the news for 24 hours
Add a new wellness habit to your daily routine
Write your future self a letter
Create a personal Kudos board
Try a new recipe
Drink 8 glasses of water (2L) per day
x 5 days
Dance like no one is watching
Get in touch with an old friend or relative
10,000 steps a day
x 5 days
Unplug for 4 hours
Clean out closet and donate
Say thank you to someone
No swearing x 24 hours
Tell a joke to make someone smile
Stretch for 5 mins a day
x 7 days
Complete 20 push ups a day
x 7 days
Headspace App each day
x 7 days
