De-clutter a space in your home Say thank you to someone Take a walking meeting Stretch for 5 mins a day x 7 days Try a new recipe Dance like no one is watching Create a personal Kudos board Complete 20 push ups a day x 7 days Decline a non essential meeting Listen to a new song x 5 days in a row Write your future self a letter Write a gratitude list of 10 things Make bed x 8 days in a row Drink 8 glasses of water (2L) per day x 5 days Headspace App each day x 7 days Clean out closet and donate Get in touch with an old friend or relative Add a new wellness habit to your daily routine Avoid social media or the news for 24 hours Watch something random Unplug for 4 hours Tell a joke to make someone smile Alcohol free x 5 days in a row Host yourself a theme night 10,000 steps a day x 5 days No swearing x 24 hours Try something new De-clutter a space in your home Say thank you to someone Take a walking meeting Stretch for 5 mins a day x 7 days Try a new recipe Dance like no one is watching Create a personal Kudos board Complete 20 push ups a day x 7 days Decline a non essential meeting Listen to a new song x 5 days in a row Write your future self a letter Write a gratitude list of 10 things Make bed x 8 days in a row Drink 8 glasses of water (2L) per day x 5 days Headspace App each day x 7 days Clean out closet and donate Get in touch with an old friend or relative Add a new wellness habit to your daily routine Avoid social media or the news for 24 hours Watch something random Unplug for 4 hours Tell a joke to make someone smile Alcohol free x 5 days in a row Host yourself a theme night 10,000 steps a day x 5 days No swearing x 24 hours Try something new
(Print)
De-clutter a space in your home
Say thank you to someone
Take a walking meeting
Stretch for 5 mins a day
x 7 days
Try a new recipe
Dance like no one is watching
Create a personal Kudos board
Complete 20 push ups a day
x 7 days
Decline a non essential meeting
Listen to a new song
x 5 days
in a row
Write your future self a letter
Write a gratitude list of 10 things
Make bed x 8 days in a row
Drink 8 glasses of water (2L) per day
x 5 days
Headspace App each day
x 7 days
Clean out closet and donate
Get in touch with an old friend or relative
Add a new wellness habit to your daily routine
Avoid social media or the news for 24 hours
Watch something random
Unplug for 4 hours
Tell a joke to make someone smile
Alcohol free
x 5 days in a row
Host yourself a theme night
10,000 steps a day
x 5 days
No swearing x 24 hours
Try something new
