Say thankyou tosomeoneMake bedx 8 daysin a rowDecline anonessentialmeetingHeadspaceApp eachdayx 7 daysAdd a newwellnesshabit to yourdaily routineHostyourself athemenightStretch for5 mins adayx 7 daysTrysomethingnew10,000steps adayx 5 daysUnplugfor 4hours Listen to anew songx 5 daysin a rowWrite agratitudelist of 10thingsTell a joketo makesomeonesmileDrink 8glasses ofwater (2L)per dayx 5 daysWatchsomethingrandomAvoid socialmedia or thenews for 24hoursAlcoholfreex 5 daysin a rowTry anewrecipeNoswearingx 24hoursTake awalkingmeetingWrite yourfuture selfa letterGet in touchwith an oldfriend orrelativeClean outcloset anddonateCreate apersonalKudosboardComplete20 pushups a dayx 7 daysDancelike noone iswatchingDe-cluttera space inyourhomeSay thankyou tosomeoneMake bedx 8 daysin a rowDecline anonessentialmeetingHeadspaceApp eachdayx 7 daysAdd a newwellnesshabit to yourdaily routineHostyourself athemenightStretch for5 mins adayx 7 daysTrysomethingnew10,000steps adayx 5 daysUnplugfor 4hours Listen to anew songx 5 daysin a rowWrite agratitudelist of 10thingsTell a joketo makesomeonesmileDrink 8glasses ofwater (2L)per dayx 5 daysWatchsomethingrandomAvoid socialmedia or thenews for 24hoursAlcoholfreex 5 daysin a rowTry anewrecipeNoswearingx 24hoursTake awalkingmeetingWrite yourfuture selfa letterGet in touchwith an oldfriend orrelativeClean outcloset anddonateCreate apersonalKudosboardComplete20 pushups a dayx 7 daysDancelike noone iswatchingDe-cluttera space inyourhome

July Challenge (Final 2 weeks) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say thank you to someone
  2. Make bed x 8 days in a row
  3. Decline a non essential meeting
  4. Headspace App each day x 7 days
  5. Add a new wellness habit to your daily routine
  6. Host yourself a theme night
  7. Stretch for 5 mins a day x 7 days
  8. Try something new
  9. 10,000 steps a day x 5 days
  10. Unplug for 4 hours
  11. Listen to a new song x 5 days in a row
  12. Write a gratitude list of 10 things
  13. Tell a joke to make someone smile
  14. Drink 8 glasses of water (2L) per day x 5 days
  15. Watch something random
  16. Avoid social media or the news for 24 hours
  17. Alcohol free x 5 days in a row
  18. Try a new recipe
  19. No swearing x 24 hours
  21. Take a walking meeting
  22. Write your future self a letter
  23. Get in touch with an old friend or relative
  24. Clean out closet and donate
  25. Create a personal Kudos board
  26. Complete 20 push ups a day x 7 days
  27. Dance like no one is watching
  28. De-clutter a space in your home