Unplugfor 4hours Tell a joketo makesomeonesmileSay thankyou tosomeoneWatchsomethingrandomAdd a newwellnesshabit to yourdaily routineClean outcloset anddonateTrysomethingnewStretch for5 mins adayx 7 daysHeadspaceApp eachdayx 7 daysGet in touchwith an oldfriend orrelativeMake bedx 8 daysin a rowWrite agratitudelist of 10thingsCreate apersonalKudosboardHostyourself athemenightWrite yourfuture selfa letterNoswearingx 24hoursAvoid socialmedia or thenews for 24hoursTake awalkingmeetingAlcoholfreex 5 daysin a row10,000steps adayx 5 daysDecline anonessentialmeetingTry anewrecipeListen to anew songx 5 daysin a rowComplete20 pushups a dayx 7 daysDancelike noone iswatchingDe-cluttera space inyourhomeDrink 8glasses ofwater (2L)per dayx 5 daysUnplugfor 4hours Tell a joketo makesomeonesmileSay thankyou tosomeoneWatchsomethingrandomAdd a newwellnesshabit to yourdaily routineClean outcloset anddonateTrysomethingnewStretch for5 mins adayx 7 daysHeadspaceApp eachdayx 7 daysGet in touchwith an oldfriend orrelativeMake bedx 8 daysin a rowWrite agratitudelist of 10thingsCreate apersonalKudosboardHostyourself athemenightWrite yourfuture selfa letterNoswearingx 24hoursAvoid socialmedia or thenews for 24hoursTake awalkingmeetingAlcoholfreex 5 daysin a row10,000steps adayx 5 daysDecline anonessentialmeetingTry anewrecipeListen to anew songx 5 daysin a rowComplete20 pushups a dayx 7 daysDancelike noone iswatchingDe-cluttera space inyourhomeDrink 8glasses ofwater (2L)per dayx 5 days

July Challenge (Final 2 weeks) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Unplug for 4 hours
  2. Tell a joke to make someone smile
  3. Say thank you to someone
  4. Watch something random
  5. Add a new wellness habit to your daily routine
  6. Clean out closet and donate
  7. Try something new
  8. Stretch for 5 mins a day x 7 days
  9. Headspace App each day x 7 days
  10. Get in touch with an old friend or relative
  11. Make bed x 8 days in a row
  12. Write a gratitude list of 10 things
  13. Create a personal Kudos board
  14. Host yourself a theme night
  15. Write your future self a letter
  16. No swearing x 24 hours
  17. Avoid social media or the news for 24 hours
  18. Take a walking meeting
  19. Alcohol free x 5 days in a row
  20. 10,000 steps a day x 5 days
  21. Decline a non essential meeting
  23. Try a new recipe
  24. Listen to a new song x 5 days in a row
  25. Complete 20 push ups a day x 7 days
  26. Dance like no one is watching
  27. De-clutter a space in your home
  28. Drink 8 glasses of water (2L) per day x 5 days