Take a walking meeting Alcohol free x 5 days in a row Host yourself a theme night Complete 20 push ups a day x 7 days De-clutter a space in your home Stretch for 5 mins a day x 7 days Tell a joke to make someone smile Listen to a new song x 5 days in a row Avoid social media or the news for 24 hours Unplug for 4 hours Write your future self a letter Get in touch with an old friend or relative Try a new recipe Decline a non essential meeting Headspace App each day x 7 days Say thank you to someone Clean out closet and donate Watch something random No swearing x 24 hours Add a new wellness habit to your daily routine Dance like no one is watching Create a personal Kudos board Try something new Make bed x 8 days in a row Drink 8 glasses of water (2L) per day x 5 days Write a gratitude list of 10 things 10,000 steps a day x 5 days Take a walking meeting Alcohol free x 5 days in a row Host yourself a theme night Complete 20 push ups a day x 7 days De-clutter a space in your home Stretch for 5 mins a day x 7 days Tell a joke to make someone smile Listen to a new song x 5 days in a row Avoid social media or the news for 24 hours Unplug for 4 hours Write your future self a letter Get in touch with an old friend or relative Try a new recipe Decline a non essential meeting Headspace App each day x 7 days Say thank you to someone Clean out closet and donate Watch something random No swearing x 24 hours Add a new wellness habit to your daily routine Dance like no one is watching Create a personal Kudos board Try something new Make bed x 8 days in a row Drink 8 glasses of water (2L) per day x 5 days Write a gratitude list of 10 things 10,000 steps a day x 5 days
(Print)
Take a walking meeting
Alcohol free
x 5 days in a row
Host yourself a theme night
Complete 20 push ups a day
x 7 days
De-clutter a space in your home
Stretch for 5 mins a day
x 7 days
Tell a joke to make someone smile
Listen to a new song
x 5 days
in a row
Avoid social media or the news for 24 hours
Unplug for 4 hours
Write your future self a letter
Get in touch with an old friend or relative
Try a new recipe
Decline a non essential meeting
Headspace App each day
x 7 days
Say thank you to someone
Clean out closet and donate
Watch something random
No swearing x 24 hours
Add a new wellness habit to your daily routine
Dance like no one is watching
Create a personal Kudos board
Try something new
Make bed x 8 days in a row
Drink 8 glasses of water (2L) per day
x 5 days
Write a gratitude list of 10 things
10,000 steps a day
x 5 days
