Tell a joke to make someone smile Say thank you to someone Write your future self a letter Avoid social media or the news for 24 hours Try a new recipe No swearing x 24 hours Decline a non essential meeting Get in touch with an old friend or relative De-clutter a space in your home Take a walking meeting Write a gratitude list of 10 things Dance like no one is watching Host yourself a theme night Alcohol free x 5 days in a row Watch something random Clean out closet and donate 10,000 steps a day x 5 days Create a personal Kudos board Add a new wellness habit to your daily routine Drink 8 glasses of water (2L) per day x 5 days Make bed x 8 days in a row Stretch for 5 mins a day x 7 days Unplug for 4 hours Headspace App each day x 7 days Complete 20 push ups a day x 7 days Try something new Listen to a new song x 5 days in a row Tell a joke to make someone smile Say thank you to someone Write your future self a letter Avoid social media or the news for 24 hours Try a new recipe No swearing x 24 hours Decline a non essential meeting Get in touch with an old friend or relative De-clutter a space in your home Take a walking meeting Write a gratitude list of 10 things Dance like no one is watching Host yourself a theme night Alcohol free x 5 days in a row Watch something random Clean out closet and donate 10,000 steps a day x 5 days Create a personal Kudos board Add a new wellness habit to your daily routine Drink 8 glasses of water (2L) per day x 5 days Make bed x 8 days in a row Stretch for 5 mins a day x 7 days Unplug for 4 hours Headspace App each day x 7 days Complete 20 push ups a day x 7 days Try something new Listen to a new song x 5 days in a row
(Print)
Tell a joke to make someone smile
Say thank you to someone
Write your future self a letter
Avoid social media or the news for 24 hours
Try a new recipe
No swearing x 24 hours
Decline a non essential meeting
Get in touch with an old friend or relative
De-clutter a space in your home
Take a walking meeting
Write a gratitude list of 10 things
Dance like no one is watching
Host yourself a theme night
Alcohol free
x 5 days in a row
Watch something random
Clean out closet and donate
10,000 steps a day
x 5 days
Create a personal Kudos board
Add a new wellness habit to your daily routine
Drink 8 glasses of water (2L) per day
x 5 days
Make bed x 8 days in a row
Stretch for 5 mins a day
x 7 days
Unplug for 4 hours
Headspace App each day
x 7 days
Complete 20 push ups a day
x 7 days
Try something new
Listen to a new song
x 5 days
in a row
