10,000 steps a day x 5 days Try a new recipe Make bed x 8 days in a row Listen to a new song x 5 days in a row Add a new wellness habit to your daily routine Say thank you to someone Tell a joke to make someone smile Alcohol free x 5 days in a row Avoid social media or the news for 24 hours Host yourself a theme night Clean out closet and donate Unplug for 4 hours Take a walking meeting Create a personal Kudos board No swearing x 24 hours Headspace App each day x 7 days Watch something random Get in touch with an old friend or relative Complete 20 push ups a day x 7 days Write your future self a letter Dance like no one is watching Write a gratitude list of 10 things De-clutter a space in your home Drink 8 glasses of water (2L) per day x 5 days Decline a non essential meeting Try something new Stretch for 5 mins a day x 7 days 10,000 steps a day x 5 days Try a new recipe Make bed x 8 days in a row Listen to a new song x 5 days in a row Add a new wellness habit to your daily routine Say thank you to someone Tell a joke to make someone smile Alcohol free x 5 days in a row Avoid social media or the news for 24 hours Host yourself a theme night Clean out closet and donate Unplug for 4 hours Take a walking meeting Create a personal Kudos board No swearing x 24 hours Headspace App each day x 7 days Watch something random Get in touch with an old friend or relative Complete 20 push ups a day x 7 days Write your future self a letter Dance like no one is watching Write a gratitude list of 10 things De-clutter a space in your home Drink 8 glasses of water (2L) per day x 5 days Decline a non essential meeting Try something new Stretch for 5 mins a day x 7 days
(Print)
10,000 steps a day
x 5 days
Try a new recipe
Make bed x 8 days in a row
Listen to a new song
x 5 days
in a row
Add a new wellness habit to your daily routine
Say thank you to someone
Tell a joke to make someone smile
Alcohol free
x 5 days in a row
Avoid social media or the news for 24 hours
Host yourself a theme night
Clean out closet and donate
Unplug for 4 hours
Take a walking meeting
Create a personal Kudos board
No swearing x 24 hours
Headspace App each day
x 7 days
Watch something random
Get in touch with an old friend or relative
Complete 20 push ups a day
x 7 days
Write your future self a letter
Dance like no one is watching
Write a gratitude list of 10 things
De-clutter a space in your home
Drink 8 glasses of water (2L) per day
x 5 days
Decline a non essential meeting
Try something new
Stretch for 5 mins a day
x 7 days
