Get in touch with an old friend or relative Alcohol free x 5 days in a row Say thank you to someone 10,000 steps a day x 5 days Tell a joke to make someone smile Headspace App each day x 7 days Stretch for 5 mins a day x 7 days Create a personal Kudos board Take a walking meeting Host yourself a theme night Avoid social media or the news for 24 hours No swearing x 24 hours Listen to a new song x 5 days in a row Decline a non essential meeting Add a new wellness habit to your daily routine Unplug for 4 hours Complete 20 push ups a day x 7 days Drink 8 glasses of water (2L) per day x 5 days Write your future self a letter Watch something random Try something new Write a gratitude list of 10 things Make bed x 8 days in a row De-clutter a space in your home Try a new recipe Clean out closet and donate Dance like no one is watching Get in touch with an old friend or relative Alcohol free x 5 days in a row Say thank you to someone 10,000 steps a day x 5 days Tell a joke to make someone smile Headspace App each day x 7 days Stretch for 5 mins a day x 7 days Create a personal Kudos board Take a walking meeting Host yourself a theme night Avoid social media or the news for 24 hours No swearing x 24 hours Listen to a new song x 5 days in a row Decline a non essential meeting Add a new wellness habit to your daily routine Unplug for 4 hours Complete 20 push ups a day x 7 days Drink 8 glasses of water (2L) per day x 5 days Write your future self a letter Watch something random Try something new Write a gratitude list of 10 things Make bed x 8 days in a row De-clutter a space in your home Try a new recipe Clean out closet and donate Dance like no one is watching
(Print)
Get in touch with an old friend or relative
Alcohol free
x 5 days in a row
Say thank you to someone
10,000 steps a day
x 5 days
Tell a joke to make someone smile
Headspace App each day
x 7 days
Stretch for 5 mins a day
x 7 days
Create a personal Kudos board
Take a walking meeting
Host yourself a theme night
Avoid social media or the news for 24 hours
No swearing x 24 hours
Listen to a new song
x 5 days
in a row
Decline a non essential meeting
Add a new wellness habit to your daily routine
Unplug for 4 hours
Complete 20 push ups a day
x 7 days
Drink 8 glasses of water (2L) per day
x 5 days
Write your future self a letter
Watch something random
Try something new
Write a gratitude list of 10 things
Make bed x 8 days in a row
De-clutter a space in your home
Try a new recipe
Clean out closet and donate
Dance like no one is watching
