Make bedx 8 daysin a rowWatchsomethingrandomDe-cluttera space inyourhomeAdd a newwellnesshabit to yourdaily routineTry anewrecipeGet in touchwith an oldfriend orrelativeListen to anew songx 5 daysin a rowHostyourself athemenightDrink 8glasses ofwater (2L)per dayx 5 daysDancelike noone iswatching10,000steps adayx 5 daysTell a joketo makesomeonesmileAvoid socialmedia or thenews for 24hoursDecline anonessentialmeetingCreate apersonalKudosboardTake awalkingmeetingTrysomethingnewWrite agratitudelist of 10thingsUnplugfor 4hours Alcoholfreex 5 daysin a rowStretch for5 mins adayx 7 daysClean outcloset anddonateNoswearingx 24hoursComplete20 pushups a dayx 7 daysHeadspaceApp eachdayx 7 daysSay thankyou tosomeoneWrite yourfuture selfa letterMake bedx 8 daysin a rowWatchsomethingrandomDe-cluttera space inyourhomeAdd a newwellnesshabit to yourdaily routineTry anewrecipeGet in touchwith an oldfriend orrelativeListen to anew songx 5 daysin a rowHostyourself athemenightDrink 8glasses ofwater (2L)per dayx 5 daysDancelike noone iswatching10,000steps adayx 5 daysTell a joketo makesomeonesmileAvoid socialmedia or thenews for 24hoursDecline anonessentialmeetingCreate apersonalKudosboardTake awalkingmeetingTrysomethingnewWrite agratitudelist of 10thingsUnplugfor 4hours Alcoholfreex 5 daysin a rowStretch for5 mins adayx 7 daysClean outcloset anddonateNoswearingx 24hoursComplete20 pushups a dayx 7 daysHeadspaceApp eachdayx 7 daysSay thankyou tosomeoneWrite yourfuture selfa letter

July Challenge (Final 2 weeks) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make bed x 8 days in a row
  2. Watch something random
  3. De-clutter a space in your home
  4. Add a new wellness habit to your daily routine
  5. Try a new recipe
  6. Get in touch with an old friend or relative
  7. Listen to a new song x 5 days in a row
  8. Host yourself a theme night
  9. Drink 8 glasses of water (2L) per day x 5 days
  10. Dance like no one is watching
  11. 10,000 steps a day x 5 days
  12. Tell a joke to make someone smile
  13. Avoid social media or the news for 24 hours
  14. Decline a non essential meeting
  15. Create a personal Kudos board
  16. Take a walking meeting
  17. Try something new
  18. Write a gratitude list of 10 things
  19. Unplug for 4 hours
  20. Alcohol free x 5 days in a row
  21. Stretch for 5 mins a day x 7 days
  22. Clean out closet and donate
  23. No swearing x 24 hours
  24. Complete 20 push ups a day x 7 days
  25. Headspace App each day x 7 days
  27. Say thank you to someone
  28. Write your future self a letter