Headspace App each day x 7 days Say thank you to someone Dance like no one is watching Alcohol free x 5 days in a row Try a new recipe Write a gratitude list of 10 things Unplug for 4 hours Create a personal Kudos board Listen to a new song x 5 days in a row Avoid social media or the news for 24 hours Tell a joke to make someone smile Try something new Clean out closet and donate No swearing x 24 hours Take a walking meeting Decline a non essential meeting 10,000 steps a day x 5 days Complete 20 push ups a day x 7 days Watch something random Drink 8 glasses of water (2L) per day x 5 days Add a new wellness habit to your daily routine Write your future self a letter Make bed x 8 days in a row De-clutter a space in your home Host yourself a theme night Get in touch with an old friend or relative Stretch for 5 mins a day x 7 days Headspace App each day x 7 days Say thank you to someone Dance like no one is watching Alcohol free x 5 days in a row Try a new recipe Write a gratitude list of 10 things Unplug for 4 hours Create a personal Kudos board Listen to a new song x 5 days in a row Avoid social media or the news for 24 hours Tell a joke to make someone smile Try something new Clean out closet and donate No swearing x 24 hours Take a walking meeting Decline a non essential meeting 10,000 steps a day x 5 days Complete 20 push ups a day x 7 days Watch something random Drink 8 glasses of water (2L) per day x 5 days Add a new wellness habit to your daily routine Write your future self a letter Make bed x 8 days in a row De-clutter a space in your home Host yourself a theme night Get in touch with an old friend or relative Stretch for 5 mins a day x 7 days
(Print)
Headspace App each day
x 7 days
Say thank you to someone
Dance like no one is watching
Alcohol free
x 5 days in a row
Try a new recipe
Write a gratitude list of 10 things
Unplug for 4 hours
Create a personal Kudos board
Listen to a new song
x 5 days
in a row
Avoid social media or the news for 24 hours
Tell a joke to make someone smile
Try something new
Clean out closet and donate
No swearing x 24 hours
Take a walking meeting
Decline a non essential meeting
10,000 steps a day
x 5 days
Complete 20 push ups a day
x 7 days
Watch something random
Drink 8 glasses of water (2L) per day
x 5 days
Add a new wellness habit to your daily routine
Write your future self a letter
Make bed x 8 days in a row
De-clutter a space in your home
Host yourself a theme night
Get in touch with an old friend or relative
Stretch for 5 mins a day
x 7 days
