Write yourfuture selfa letterComplete20 pushups a dayx 7 daysAdd a newwellnesshabit to yourdaily routineNoswearingx 24hoursDancelike noone iswatchingClean outcloset anddonateHeadspaceApp eachdayx 7 daysTake awalkingmeetingAlcoholfreex 5 daysin a rowUnplugfor 4hours TrysomethingnewDecline anonessentialmeetingHostyourself athemenightDrink 8glasses ofwater (2L)per dayx 5 days10,000steps adayx 5 daysTell a joketo makesomeonesmileMake bedx 8 daysin a rowSay thankyou tosomeoneWrite agratitudelist of 10thingsAvoid socialmedia or thenews for 24hoursWatchsomethingrandomCreate apersonalKudosboardListen to anew songx 5 daysin a rowGet in touchwith an oldfriend orrelativeStretch for5 mins adayx 7 daysTry anewrecipeDe-cluttera space inyourhomeWrite yourfuture selfa letterComplete20 pushups a dayx 7 daysAdd a newwellnesshabit to yourdaily routineNoswearingx 24hoursDancelike noone iswatchingClean outcloset anddonateHeadspaceApp eachdayx 7 daysTake awalkingmeetingAlcoholfreex 5 daysin a rowUnplugfor 4hours TrysomethingnewDecline anonessentialmeetingHostyourself athemenightDrink 8glasses ofwater (2L)per dayx 5 days10,000steps adayx 5 daysTell a joketo makesomeonesmileMake bedx 8 daysin a rowSay thankyou tosomeoneWrite agratitudelist of 10thingsAvoid socialmedia or thenews for 24hoursWatchsomethingrandomCreate apersonalKudosboardListen to anew songx 5 daysin a rowGet in touchwith an oldfriend orrelativeStretch for5 mins adayx 7 daysTry anewrecipeDe-cluttera space inyourhome

July Challenge (Final 2 weeks) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write your future self a letter
  2. Complete 20 push ups a day x 7 days
  3. Add a new wellness habit to your daily routine
  4. No swearing x 24 hours
  5. Dance like no one is watching
  6. Clean out closet and donate
  7. Headspace App each day x 7 days
  8. Take a walking meeting
  9. Alcohol free x 5 days in a row
  10. Unplug for 4 hours
  11. Try something new
  12. Decline a non essential meeting
  13. Host yourself a theme night
  14. Drink 8 glasses of water (2L) per day x 5 days
  15. 10,000 steps a day x 5 days
  16. Tell a joke to make someone smile
  17. Make bed x 8 days in a row
  18. Say thank you to someone
  19. Write a gratitude list of 10 things
  21. Avoid social media or the news for 24 hours
  22. Watch something random
  23. Create a personal Kudos board
  24. Listen to a new song x 5 days in a row
  25. Get in touch with an old friend or relative
  26. Stretch for 5 mins a day x 7 days
  27. Try a new recipe
  28. De-clutter a space in your home