(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Journal every day
Do 3 favors for other people this week
Take a 30 minute lunch break away from your desk
Start a conversation in the ACO Teams Channel
Exercise for 30 minutes per day, 4 days this work week
Set 3 goals for the week and accomplish them
Call the friend or loved one you've been meaning to call
Aim for adequate sleep every night this week
Try something new
Compliment 3 team members this week
Watch a TED Talk or documentary on a topic that interests you
Practice meditation or yoga
Write down your Mantra. Post it in your work space, and recite it every morning.
Send a thank you note (emailed or handwritten)
Create/add to a vision board
Identify an opportunity to improve resiliency within yourself, and make a change
Look in the mirror and give yourself 3 affirmations
Intentionally do something that brings you joy
Donate clothing, funds, or groceries to someone in need
Take the VIA Character Strengths Survey at viacharacter.org
Engage 3 different coworkers about how they stay resilient
