Practicebreathingexercisesto relaxDo 3 favorsfor otherpeople thisweekWrite down yourMantra. Post itin your workspace, andrecite it everymorning.Intentionallydosomethingthat bringsyou joyPrepare 3homemademeals thisweekTake the VIACharacterStrengthsSurvey atviacharacter.orgPracticemeditationor yogaWatch a TEDTalk ordocumentaryon a topic thatinterests youEngage 3differentcoworkersabout how theystay resilientTake a 30minute lunchbreak awayfrom yourdeskTrysomethingnewJournaleverydayDonateclothing, funds,or groceries tosomeone inneedSet 3 goalsfor the weekandaccomplishthemCall the friendor loved oneyou've beenmeaning tocallExercise for30 minutesper day, 4days thiswork weekIdentify anopportunity toimproveresiliency withinyourself, andmake a changeFind a funnyjoke andshare it withsomeoneCreate/addto a visionboardStart aconversationin the ACOTeamsChannelAdd ameaningfulquote to youremailsignatureAim foradequatesleep everynight thisweekCompliment3 teammembersthis weekSend athank younote(emailed orhandwritten)Look in themirror andgive yourself3affirmationsPracticebreathingexercisesto relaxDo 3 favorsfor otherpeople thisweekWrite down yourMantra. Post itin your workspace, andrecite it everymorning.Intentionallydosomethingthat bringsyou joyPrepare 3homemademeals thisweekTake the VIACharacterStrengthsSurvey atviacharacter.orgPracticemeditationor yogaWatch a TEDTalk ordocumentaryon a topic thatinterests youEngage 3differentcoworkersabout how theystay resilientTake a 30minute lunchbreak awayfrom yourdeskTrysomethingnewJournaleverydayDonateclothing, funds,or groceries tosomeone inneedSet 3 goalsfor the weekandaccomplishthemCall the friendor loved oneyou've beenmeaning tocallExercise for30 minutesper day, 4days thiswork weekIdentify anopportunity toimproveresiliency withinyourself, andmake a changeFind a funnyjoke andshare it withsomeoneCreate/addto a visionboardStart aconversationin the ACOTeamsChannelAdd ameaningfulquote to youremailsignatureAim foradequatesleep everynight thisweekCompliment3 teammembersthis weekSend athank younote(emailed orhandwritten)Look in themirror andgive yourself3affirmations

Resiliency Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice breathing exercises to relax
  2. Do 3 favors for other people this week
  3. Write down your Mantra. Post it in your work space, and recite it every morning.
  4. Intentionally do something that brings you joy
  5. Prepare 3 homemade meals this week
  6. Take the VIA Character Strengths Survey at viacharacter.org
  7. Practice meditation or yoga
  8. Watch a TED Talk or documentary on a topic that interests you
  9. Engage 3 different coworkers about how they stay resilient
  10. Take a 30 minute lunch break away from your desk
  11. Try something new
  12. Journal every day
  13. Donate clothing, funds, or groceries to someone in need
  14. Set 3 goals for the week and accomplish them
  15. Call the friend or loved one you've been meaning to call
  16. Exercise for 30 minutes per day, 4 days this work week
  17. Identify an opportunity to improve resiliency within yourself, and make a change
  18. Find a funny joke and share it with someone
  19. Create/add to a vision board
  20. Start a conversation in the ACO Teams Channel
  21. Add a meaningful quote to your email signature
  22. Aim for adequate sleep every night this week
  23. Compliment 3 team members this week
  24. Send a thank you note (emailed or handwritten)
  25. Look in the mirror and give yourself 3 affirmations