(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a 30 minute lunch break away from your desk
Exercise for 30 minutes per day, 4 days this work week
Aim for adequate sleep every night this week
Intentionally do something that brings you joy
Take the VIA Character Strengths Survey at viacharacter.org
Create/add to a vision board
Call the friend or loved one you've been meaning to call
Watch a TED Talk or documentary on a topic that interests you
Prepare 3 homemade meals this week
Try something new
Compliment 3 team members this week
Practice breathing exercises to relax
Start a conversation in the ACO Teams Channel
Donate clothing, funds, or groceries to someone in need
Set 3 goals for the week and accomplish them
Send a thank you note (emailed or handwritten)
Journal every day
Identify an opportunity to improve resiliency within yourself, and make a change
Write down your Mantra. Post it in your work space, and recite it every morning.
Practice meditation or yoga
Find a funny joke and share it with someone
Add a meaningful quote to your email signature
Engage 3 different coworkers about how they stay resilient
Look in the mirror and give yourself 3 affirmations
