This bingo card has 25 words: Call the friend or loved one you've been meaning to call, Journal every day, Prepare 3 homemade meals this week, Compliment 3 team members this week, Write down your Mantra. Post it in your work space, and recite it every morning., Start a conversation in the ACO Teams Channel, Take the VIA Character Strengths Survey at viacharacter.org, Identify an opportunity to improve resiliency within yourself, and make a change, Send a thank you note (emailed or handwritten), Aim for adequate sleep every night this week, Intentionally do something that brings you joy, Engage 3 different coworkers about how they stay resilient, Take a 30 minute lunch break away from your desk, Add a meaningful quote to your email signature, Set 3 goals for the week and accomplish them, Exercise for 30 minutes per day, 4 days this work week, Try something new, Watch a TED Talk or documentary on a topic that interests you, Practice meditation or yoga, Donate clothing, funds, or groceries to someone in need, Look in the mirror and give yourself 3 affirmations, Practice breathing exercises to relax, Do 3 favors for other people this week, Create/add to a vision board and Find a funny joke and share it with someone.
28 Day Bingo Challenge | Colby Steckly Spring Wellness | Wellness bingo | Wellness Bingo | Health and Wellness Bingo #1
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