Spendtime withan AnimalPlay aSportReadInspirationalQuotesMeditateLook atAnimalPicturesKnit orCrotchetUsePositiveSelf TalkCreate a Listof Placesyou Wouldlike to VisitBuildSomethingMake aScheduleLaughExerciseListen to aSong thatMatchesyour MoodList 10PositiveQualitiesYou HaveWrite onePositiveWord 100TimesMake aGratitudeListTakeDeepBreathsAsk foraBreakAsk Yourself,"What do Ineed rightnow?"CleanListen to aSong thatMatches HowYou WouldLike to FeelUse aRelaxationAppRipPaperReadNotice 5ThingsYou canSeeEat aHealthySnackCreate a listof 10 of yourFavoriteThings in theWorldLight aCandleDoSomethingKindListen toNatureSoundsCountto 10CryCreateArtDrinkColdWaterHug aStuffedAnimalGo fora WalkDrink aWarmDrinkDancePlay aGameSqueezea StressToyTake aBath orShowerVisualizeyourFavoritePlaceWatcha GoodMovieListentoMusicTalk tosomeoneJournalDoYogaBake orCookSomethingSpendTime inNatureSpendtime withan AnimalPlay aSportReadInspirationalQuotesMeditateLook atAnimalPicturesKnit orCrotchetUsePositiveSelf TalkCreate a Listof Placesyou Wouldlike to VisitBuildSomethingMake aScheduleLaughExerciseListen to aSong thatMatchesyour MoodList 10PositiveQualitiesYou HaveWrite onePositiveWord 100TimesMake aGratitudeListTakeDeepBreathsAsk foraBreakAsk Yourself,"What do Ineed rightnow?"CleanListen to aSong thatMatches HowYou WouldLike to FeelUse aRelaxationAppRipPaperReadNotice 5ThingsYou canSeeEat aHealthySnackCreate a listof 10 of yourFavoriteThings in theWorldLight aCandleDoSomethingKindListen toNatureSoundsCountto 10CryCreateArtDrinkColdWaterHug aStuffedAnimalGo fora WalkDrink aWarmDrinkDancePlay aGameSqueezea StressToyTake aBath orShowerVisualizeyourFavoritePlaceWatcha GoodMovieListentoMusicTalk tosomeoneJournalDoYogaBake orCookSomethingSpendTime inNature

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with an Animal
  2. Play a Sport
  3. Read Inspirational Quotes
  4. Meditate
  5. Look at Animal Pictures
  6. Knit or Crotchet
  7. Use Positive Self Talk
  8. Create a List of Places you Would like to Visit
  9. Build Something
  10. Make a Schedule
  11. Laugh
  12. Exercise
  13. Listen to a Song that Matches your Mood
  14. List 10 Positive Qualities You Have
  15. Write one Positive Word 100 Times
  16. Make a Gratitude List
  17. Take Deep Breaths
  18. Ask for a Break
  19. Ask Yourself, "What do I need right now?"
  20. Clean
  21. Listen to a Song that Matches How You Would Like to Feel
  22. Use a Relaxation App
  23. Rip Paper
  24. Read
  25. Notice 5 Things You can See
  26. Eat a Healthy Snack
  27. Create a list of 10 of your Favorite Things in the World
  28. Light a Candle
  29. Do Something Kind
  30. Listen to Nature Sounds
  31. Count to 10
  32. Cry
  33. Create Art
  34. Drink Cold Water
  35. Hug a Stuffed Animal
  36. Go for a Walk
  37. Drink a Warm Drink
  38. Dance
  39. Play a Game
  40. Squeeze a Stress Toy
  41. Take a Bath or Shower
  42. Visualize your Favorite Place
  43. Watch a Good Movie
  44. Listen to Music
  45. Talk to someone
  46. Journal
  47. Do Yoga
  48. Bake or Cook Something
  49. Spend Time in Nature