Eat aHealthySnackTalk tosomeoneLight aCandleCleanDrinkColdWaterListen to aSong thatMatches HowYou WouldLike to FeelMake aScheduleUse aRelaxationAppSqueezea StressToyListen to aSong thatMatchesyour MoodSpendtime withan AnimalBuildSomethingWrite onePositiveWord 100TimesHug aStuffedAnimalJournalDrink aWarmDrinkSpendTime inNaturePlay aGameCryRipPaperDoSomethingKindListentoMusicCreate a listof 10 of yourFavoriteThings in theWorldBake orCookSomethingExerciseList 10PositiveQualitiesYou HaveDanceTakeDeepBreathsCountto 10ReadInspirationalQuotesAsk foraBreakMeditateCreateArtCreate a Listof Placesyou Wouldlike to VisitReadNotice 5ThingsYou canSeeVisualizeyourFavoritePlaceLook atAnimalPicturesWatcha GoodMovieDoYogaListen toNatureSoundsLaughKnit orCrotchetMake aGratitudeListPlay aSportTake aBath orShowerGo fora WalkUsePositiveSelf TalkAsk Yourself,"What do Ineed rightnow?"Eat aHealthySnackTalk tosomeoneLight aCandleCleanDrinkColdWaterListen to aSong thatMatches HowYou WouldLike to FeelMake aScheduleUse aRelaxationAppSqueezea StressToyListen to aSong thatMatchesyour MoodSpendtime withan AnimalBuildSomethingWrite onePositiveWord 100TimesHug aStuffedAnimalJournalDrink aWarmDrinkSpendTime inNaturePlay aGameCryRipPaperDoSomethingKindListentoMusicCreate a listof 10 of yourFavoriteThings in theWorldBake orCookSomethingExerciseList 10PositiveQualitiesYou HaveDanceTakeDeepBreathsCountto 10ReadInspirationalQuotesAsk foraBreakMeditateCreateArtCreate a Listof Placesyou Wouldlike to VisitReadNotice 5ThingsYou canSeeVisualizeyourFavoritePlaceLook atAnimalPicturesWatcha GoodMovieDoYogaListen toNatureSoundsLaughKnit orCrotchetMake aGratitudeListPlay aSportTake aBath orShowerGo fora WalkUsePositiveSelf TalkAsk Yourself,"What do Ineed rightnow?"

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a Healthy Snack
  2. Talk to someone
  3. Light a Candle
  4. Clean
  5. Drink Cold Water
  6. Listen to a Song that Matches How You Would Like to Feel
  7. Make a Schedule
  8. Use a Relaxation App
  9. Squeeze a Stress Toy
  10. Listen to a Song that Matches your Mood
  11. Spend time with an Animal
  12. Build Something
  13. Write one Positive Word 100 Times
  14. Hug a Stuffed Animal
  15. Journal
  16. Drink a Warm Drink
  17. Spend Time in Nature
  18. Play a Game
  19. Cry
  20. Rip Paper
  21. Do Something Kind
  22. Listen to Music
  23. Create a list of 10 of your Favorite Things in the World
  24. Bake or Cook Something
  25. Exercise
  26. List 10 Positive Qualities You Have
  27. Dance
  28. Take Deep Breaths
  29. Count to 10
  30. Read Inspirational Quotes
  31. Ask for a Break
  32. Meditate
  33. Create Art
  34. Create a List of Places you Would like to Visit
  35. Read
  36. Notice 5 Things You can See
  37. Visualize your Favorite Place
  38. Look at Animal Pictures
  39. Watch a Good Movie
  40. Do Yoga
  41. Listen to Nature Sounds
  42. Laugh
  43. Knit or Crotchet
  44. Make a Gratitude List
  45. Play a Sport
  46. Take a Bath or Shower
  47. Go for a Walk
  48. Use Positive Self Talk
  49. Ask Yourself, "What do I need right now?"