Notice 5ThingsYou canSeeMeditateTakeDeepBreathsRipPaperDanceDrink aWarmDrinkCreate a Listof Placesyou Wouldlike to VisitList 10PositiveQualitiesYou HaveEat aHealthySnackKnit orCrotchetJournalDrinkColdWaterDoYogaExerciseBuildSomethingReadInspirationalQuotesCreate a listof 10 of yourFavoriteThings in theWorldCountto 10Listen toNatureSoundsListen to aSong thatMatches HowYou WouldLike to FeelAsk Yourself,"What do Ineed rightnow?"VisualizeyourFavoritePlaceUsePositiveSelf TalkPlay aGameBake orCookSomethingUse aRelaxationAppReadSpendtime withan AnimalSpendTime inNatureLight aCandleMake aGratitudeListPlay aSportLaughLook atAnimalPicturesListen to aSong thatMatchesyour MoodCleanWrite onePositiveWord 100TimesDoSomethingKindCreateArtHug aStuffedAnimalListentoMusicMake aScheduleSqueezea StressToyWatcha GoodMovieCryTake aBath orShowerTalk tosomeoneAsk foraBreakGo fora WalkNotice 5ThingsYou canSeeMeditateTakeDeepBreathsRipPaperDanceDrink aWarmDrinkCreate a Listof Placesyou Wouldlike to VisitList 10PositiveQualitiesYou HaveEat aHealthySnackKnit orCrotchetJournalDrinkColdWaterDoYogaExerciseBuildSomethingReadInspirationalQuotesCreate a listof 10 of yourFavoriteThings in theWorldCountto 10Listen toNatureSoundsListen to aSong thatMatches HowYou WouldLike to FeelAsk Yourself,"What do Ineed rightnow?"VisualizeyourFavoritePlaceUsePositiveSelf TalkPlay aGameBake orCookSomethingUse aRelaxationAppReadSpendtime withan AnimalSpendTime inNatureLight aCandleMake aGratitudeListPlay aSportLaughLook atAnimalPicturesListen to aSong thatMatchesyour MoodCleanWrite onePositiveWord 100TimesDoSomethingKindCreateArtHug aStuffedAnimalListentoMusicMake aScheduleSqueezea StressToyWatcha GoodMovieCryTake aBath orShowerTalk tosomeoneAsk foraBreakGo fora Walk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
  1. Notice 5 Things You can See
  2. Meditate
  3. Take Deep Breaths
  4. Rip Paper
  5. Dance
  6. Drink a Warm Drink
  7. Create a List of Places you Would like to Visit
  8. List 10 Positive Qualities You Have
  9. Eat a Healthy Snack
  10. Knit or Crotchet
  11. Journal
  12. Drink Cold Water
  13. Do Yoga
  14. Exercise
  15. Build Something
  16. Read Inspirational Quotes
  17. Create a list of 10 of your Favorite Things in the World
  18. Count to 10
  19. Listen to Nature Sounds
  20. Listen to a Song that Matches How You Would Like to Feel
  21. Ask Yourself, "What do I need right now?"
  22. Visualize your Favorite Place
  23. Use Positive Self Talk
  24. Play a Game
  25. Bake or Cook Something
  26. Use a Relaxation App
  27. Read
  28. Spend time with an Animal
  29. Spend Time in Nature
  30. Light a Candle
  31. Make a Gratitude List
  32. Play a Sport
  33. Laugh
  34. Look at Animal Pictures
  35. Listen to a Song that Matches your Mood
  36. Clean
  37. Write one Positive Word 100 Times
  38. Do Something Kind
  39. Create Art
  40. Hug a Stuffed Animal
  41. Listen to Music
  42. Make a Schedule
  43. Squeeze a Stress Toy
  44. Watch a Good Movie
  45. Cry
  46. Take a Bath or Shower
  47. Talk to someone
  48. Ask for a Break
  49. Go for a Walk