Bake orCookSomethingDoYogaUse aRelaxationAppHug aStuffedAnimalListentoMusicExerciseTake aBath orShowerMeditateReadInspirationalQuotesDoSomethingKindCountto 10Listen to aSong thatMatches HowYou WouldLike to FeelDanceBuildSomethingVisualizeyourFavoritePlaceLaughSqueezea StressToyCreate a listof 10 of yourFavoriteThings in theWorldCreate a Listof Placesyou Wouldlike to VisitCleanMake aScheduleWrite onePositiveWord 100TimesAsk Yourself,"What do Ineed rightnow?"Knit orCrotchetLight aCandleReadGo fora WalkMake aGratitudeListPlay aGameWatcha GoodMovieTakeDeepBreathsTalk tosomeoneList 10PositiveQualitiesYou HaveCreateArtSpendtime withan AnimalListen toNatureSoundsUsePositiveSelf TalkEat aHealthySnackDrinkColdWaterListen to aSong thatMatchesyour MoodCryDrink aWarmDrinkRipPaperSpendTime inNatureLook atAnimalPicturesPlay aSportNotice 5ThingsYou canSeeJournalAsk foraBreakBake orCookSomethingDoYogaUse aRelaxationAppHug aStuffedAnimalListentoMusicExerciseTake aBath orShowerMeditateReadInspirationalQuotesDoSomethingKindCountto 10Listen to aSong thatMatches HowYou WouldLike to FeelDanceBuildSomethingVisualizeyourFavoritePlaceLaughSqueezea StressToyCreate a listof 10 of yourFavoriteThings in theWorldCreate a Listof Placesyou Wouldlike to VisitCleanMake aScheduleWrite onePositiveWord 100TimesAsk Yourself,"What do Ineed rightnow?"Knit orCrotchetLight aCandleReadGo fora WalkMake aGratitudeListPlay aGameWatcha GoodMovieTakeDeepBreathsTalk tosomeoneList 10PositiveQualitiesYou HaveCreateArtSpendtime withan AnimalListen toNatureSoundsUsePositiveSelf TalkEat aHealthySnackDrinkColdWaterListen to aSong thatMatchesyour MoodCryDrink aWarmDrinkRipPaperSpendTime inNatureLook atAnimalPicturesPlay aSportNotice 5ThingsYou canSeeJournalAsk foraBreak

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bake or Cook Something
  2. Do Yoga
  3. Use a Relaxation App
  4. Hug a Stuffed Animal
  5. Listen to Music
  6. Exercise
  7. Take a Bath or Shower
  8. Meditate
  9. Read Inspirational Quotes
  10. Do Something Kind
  11. Count to 10
  12. Listen to a Song that Matches How You Would Like to Feel
  13. Dance
  14. Build Something
  15. Visualize your Favorite Place
  16. Laugh
  17. Squeeze a Stress Toy
  18. Create a list of 10 of your Favorite Things in the World
  19. Create a List of Places you Would like to Visit
  20. Clean
  21. Make a Schedule
  22. Write one Positive Word 100 Times
  23. Ask Yourself, "What do I need right now?"
  24. Knit or Crotchet
  25. Light a Candle
  26. Read
  27. Go for a Walk
  28. Make a Gratitude List
  29. Play a Game
  30. Watch a Good Movie
  31. Take Deep Breaths
  32. Talk to someone
  33. List 10 Positive Qualities You Have
  34. Create Art
  35. Spend time with an Animal
  36. Listen to Nature Sounds
  37. Use Positive Self Talk
  38. Eat a Healthy Snack
  39. Drink Cold Water
  40. Listen to a Song that Matches your Mood
  41. Cry
  42. Drink a Warm Drink
  43. Rip Paper
  44. Spend Time in Nature
  45. Look at Animal Pictures
  46. Play a Sport
  47. Notice 5 Things You can See
  48. Journal
  49. Ask for a Break