Play aGameKnit orCrotchetExerciseEat aHealthySnackLook atAnimalPicturesDoSomethingKindPlay aSportListen to aSong thatMatches HowYou WouldLike to FeelDanceSpendTime inNatureListen to aSong thatMatchesyour MoodJournalDrink aWarmDrinkUse aRelaxationAppCreateArtWatcha GoodMovieTalk tosomeoneUsePositiveSelf TalkList 10PositiveQualitiesYou HaveDrinkColdWaterTake aBath orShowerAsk Yourself,"What do Ineed rightnow?"LaughTakeDeepBreathsHug aStuffedAnimalLight aCandleSpendtime withan AnimalReadMake aGratitudeListBuildSomethingGo fora WalkRipPaperVisualizeyourFavoritePlaceAsk foraBreakListen toNatureSoundsCreate a listof 10 of yourFavoriteThings in theWorldSqueezea StressToyDoYogaBake orCookSomethingCleanReadInspirationalQuotesCreate a Listof Placesyou Wouldlike to VisitListentoMusicMeditateCountto 10Make aScheduleCryNotice 5ThingsYou canSeeWrite onePositiveWord 100TimesPlay aGameKnit orCrotchetExerciseEat aHealthySnackLook atAnimalPicturesDoSomethingKindPlay aSportListen to aSong thatMatches HowYou WouldLike to FeelDanceSpendTime inNatureListen to aSong thatMatchesyour MoodJournalDrink aWarmDrinkUse aRelaxationAppCreateArtWatcha GoodMovieTalk tosomeoneUsePositiveSelf TalkList 10PositiveQualitiesYou HaveDrinkColdWaterTake aBath orShowerAsk Yourself,"What do Ineed rightnow?"LaughTakeDeepBreathsHug aStuffedAnimalLight aCandleSpendtime withan AnimalReadMake aGratitudeListBuildSomethingGo fora WalkRipPaperVisualizeyourFavoritePlaceAsk foraBreakListen toNatureSoundsCreate a listof 10 of yourFavoriteThings in theWorldSqueezea StressToyDoYogaBake orCookSomethingCleanReadInspirationalQuotesCreate a Listof Placesyou Wouldlike to VisitListentoMusicMeditateCountto 10Make aScheduleCryNotice 5ThingsYou canSeeWrite onePositiveWord 100Times

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
  1. Play a Game
  2. Knit or Crotchet
  3. Exercise
  4. Eat a Healthy Snack
  5. Look at Animal Pictures
  6. Do Something Kind
  7. Play a Sport
  8. Listen to a Song that Matches How You Would Like to Feel
  9. Dance
  10. Spend Time in Nature
  11. Listen to a Song that Matches your Mood
  12. Journal
  13. Drink a Warm Drink
  14. Use a Relaxation App
  15. Create Art
  16. Watch a Good Movie
  17. Talk to someone
  18. Use Positive Self Talk
  19. List 10 Positive Qualities You Have
  20. Drink Cold Water
  21. Take a Bath or Shower
  22. Ask Yourself, "What do I need right now?"
  23. Laugh
  24. Take Deep Breaths
  25. Hug a Stuffed Animal
  26. Light a Candle
  27. Spend time with an Animal
  28. Read
  29. Make a Gratitude List
  30. Build Something
  31. Go for a Walk
  32. Rip Paper
  33. Visualize your Favorite Place
  34. Ask for a Break
  35. Listen to Nature Sounds
  36. Create a list of 10 of your Favorite Things in the World
  37. Squeeze a Stress Toy
  38. Do Yoga
  39. Bake or Cook Something
  40. Clean
  41. Read Inspirational Quotes
  42. Create a List of Places you Would like to Visit
  43. Listen to Music
  44. Meditate
  45. Count to 10
  46. Make a Schedule
  47. Cry
  48. Notice 5 Things You can See
  49. Write one Positive Word 100 Times