Hug aStuffedAnimalReadAsk Yourself,"What do Ineed rightnow?"ReadInspirationalQuotesSpendtime withan AnimalLook atAnimalPicturesSqueezea StressToyUse aRelaxationAppUsePositiveSelf TalkBuildSomethingWrite onePositiveWord 100TimesWatcha GoodMovieListen to aSong thatMatches HowYou WouldLike to FeelMake aGratitudeListMake aScheduleAsk foraBreakVisualizeyourFavoritePlaceTalk tosomeoneCreate a Listof Placesyou Wouldlike to VisitDoYogaPlay aSportCleanMeditateDanceListentoMusicCreate a listof 10 of yourFavoriteThings in theWorldCreateArtGo fora WalkBake orCookSomethingTake aBath orShowerListen to aSong thatMatchesyour MoodSpendTime inNatureList 10PositiveQualitiesYou HaveRipPaperNotice 5ThingsYou canSeeDrink aWarmDrinkKnit orCrotchetCryListen toNatureSoundsCountto 10ExerciseLaughDrinkColdWaterEat aHealthySnackDoSomethingKindTakeDeepBreathsLight aCandlePlay aGameJournalHug aStuffedAnimalReadAsk Yourself,"What do Ineed rightnow?"ReadInspirationalQuotesSpendtime withan AnimalLook atAnimalPicturesSqueezea StressToyUse aRelaxationAppUsePositiveSelf TalkBuildSomethingWrite onePositiveWord 100TimesWatcha GoodMovieListen to aSong thatMatches HowYou WouldLike to FeelMake aGratitudeListMake aScheduleAsk foraBreakVisualizeyourFavoritePlaceTalk tosomeoneCreate a Listof Placesyou Wouldlike to VisitDoYogaPlay aSportCleanMeditateDanceListentoMusicCreate a listof 10 of yourFavoriteThings in theWorldCreateArtGo fora WalkBake orCookSomethingTake aBath orShowerListen to aSong thatMatchesyour MoodSpendTime inNatureList 10PositiveQualitiesYou HaveRipPaperNotice 5ThingsYou canSeeDrink aWarmDrinkKnit orCrotchetCryListen toNatureSoundsCountto 10ExerciseLaughDrinkColdWaterEat aHealthySnackDoSomethingKindTakeDeepBreathsLight aCandlePlay aGameJournal

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hug a Stuffed Animal
  2. Read
  3. Ask Yourself, "What do I need right now?"
  4. Read Inspirational Quotes
  5. Spend time with an Animal
  6. Look at Animal Pictures
  7. Squeeze a Stress Toy
  8. Use a Relaxation App
  9. Use Positive Self Talk
  10. Build Something
  11. Write one Positive Word 100 Times
  12. Watch a Good Movie
  13. Listen to a Song that Matches How You Would Like to Feel
  14. Make a Gratitude List
  15. Make a Schedule
  16. Ask for a Break
  17. Visualize your Favorite Place
  18. Talk to someone
  19. Create a List of Places you Would like to Visit
  20. Do Yoga
  21. Play a Sport
  22. Clean
  23. Meditate
  24. Dance
  25. Listen to Music
  26. Create a list of 10 of your Favorite Things in the World
  27. Create Art
  28. Go for a Walk
  29. Bake or Cook Something
  30. Take a Bath or Shower
  31. Listen to a Song that Matches your Mood
  32. Spend Time in Nature
  33. List 10 Positive Qualities You Have
  34. Rip Paper
  35. Notice 5 Things You can See
  36. Drink a Warm Drink
  37. Knit or Crotchet
  38. Cry
  39. Listen to Nature Sounds
  40. Count to 10
  41. Exercise
  42. Laugh
  43. Drink Cold Water
  44. Eat a Healthy Snack
  45. Do Something Kind
  46. Take Deep Breaths
  47. Light a Candle
  48. Play a Game
  49. Journal