List 10PositiveQualitiesYou HaveExerciseListen to aSong thatMatchesyour MoodCreate a listof 10 of yourFavoriteThings in theWorldLight aCandleMeditateNotice 5ThingsYou canSeeWatcha GoodMovieSqueezea StressToyListen toNatureSoundsMake aScheduleSpendtime withan AnimalRipPaperJournalMake aGratitudeListBake orCookSomethingDrinkColdWaterLaughPlay aSportDrink aWarmDrinkCountto 10UsePositiveSelf TalkListentoMusicVisualizeyourFavoritePlaceUse aRelaxationAppAsk foraBreakCleanHug aStuffedAnimalWrite onePositiveWord 100TimesCreateArtKnit orCrotchetReadInspirationalQuotesCryDoSomethingKindLook atAnimalPicturesPlay aGameReadTake aBath orShowerListen to aSong thatMatches HowYou WouldLike to FeelEat aHealthySnackAsk Yourself,"What do Ineed rightnow?"SpendTime inNatureGo fora WalkTalk tosomeoneCreate a Listof Placesyou Wouldlike to VisitDanceDoYogaBuildSomethingTakeDeepBreathsList 10PositiveQualitiesYou HaveExerciseListen to aSong thatMatchesyour MoodCreate a listof 10 of yourFavoriteThings in theWorldLight aCandleMeditateNotice 5ThingsYou canSeeWatcha GoodMovieSqueezea StressToyListen toNatureSoundsMake aScheduleSpendtime withan AnimalRipPaperJournalMake aGratitudeListBake orCookSomethingDrinkColdWaterLaughPlay aSportDrink aWarmDrinkCountto 10UsePositiveSelf TalkListentoMusicVisualizeyourFavoritePlaceUse aRelaxationAppAsk foraBreakCleanHug aStuffedAnimalWrite onePositiveWord 100TimesCreateArtKnit orCrotchetReadInspirationalQuotesCryDoSomethingKindLook atAnimalPicturesPlay aGameReadTake aBath orShowerListen to aSong thatMatches HowYou WouldLike to FeelEat aHealthySnackAsk Yourself,"What do Ineed rightnow?"SpendTime inNatureGo fora WalkTalk tosomeoneCreate a Listof Placesyou Wouldlike to VisitDanceDoYogaBuildSomethingTakeDeepBreaths

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List 10 Positive Qualities You Have
  2. Exercise
  3. Listen to a Song that Matches your Mood
  4. Create a list of 10 of your Favorite Things in the World
  5. Light a Candle
  6. Meditate
  7. Notice 5 Things You can See
  8. Watch a Good Movie
  9. Squeeze a Stress Toy
  10. Listen to Nature Sounds
  11. Make a Schedule
  12. Spend time with an Animal
  13. Rip Paper
  14. Journal
  15. Make a Gratitude List
  16. Bake or Cook Something
  17. Drink Cold Water
  18. Laugh
  19. Play a Sport
  20. Drink a Warm Drink
  21. Count to 10
  22. Use Positive Self Talk
  23. Listen to Music
  24. Visualize your Favorite Place
  25. Use a Relaxation App
  26. Ask for a Break
  27. Clean
  28. Hug a Stuffed Animal
  29. Write one Positive Word 100 Times
  30. Create Art
  31. Knit or Crotchet
  32. Read Inspirational Quotes
  33. Cry
  34. Do Something Kind
  35. Look at Animal Pictures
  36. Play a Game
  37. Read
  38. Take a Bath or Shower
  39. Listen to a Song that Matches How You Would Like to Feel
  40. Eat a Healthy Snack
  41. Ask Yourself, "What do I need right now?"
  42. Spend Time in Nature
  43. Go for a Walk
  44. Talk to someone
  45. Create a List of Places you Would like to Visit
  46. Dance
  47. Do Yoga
  48. Build Something
  49. Take Deep Breaths