SpendTime inNatureMake aGratitudeListListen to aSong thatMatches HowYou WouldLike to FeelDoSomethingKindExercisePlay aGameList 10PositiveQualitiesYou HaveCountto 10Ask foraBreakMeditateReadDoYogaCryBuildSomethingCreate a Listof Placesyou Wouldlike to VisitCreate a listof 10 of yourFavoriteThings in theWorldJournalSpendtime withan AnimalLight aCandleReadInspirationalQuotesUse aRelaxationAppVisualizeyourFavoritePlaceLaughWrite onePositiveWord 100TimesEat aHealthySnackTakeDeepBreathsCreateArtRipPaperDrinkColdWaterCleanSqueezea StressToyWatcha GoodMovieTalk tosomeoneListen to aSong thatMatchesyour MoodBake orCookSomethingListen toNatureSoundsPlay aSportListentoMusicKnit orCrotchetLook atAnimalPicturesHug aStuffedAnimalGo fora WalkTake aBath orShowerMake aScheduleDrink aWarmDrinkNotice 5ThingsYou canSeeUsePositiveSelf TalkAsk Yourself,"What do Ineed rightnow?"DanceSpendTime inNatureMake aGratitudeListListen to aSong thatMatches HowYou WouldLike to FeelDoSomethingKindExercisePlay aGameList 10PositiveQualitiesYou HaveCountto 10Ask foraBreakMeditateReadDoYogaCryBuildSomethingCreate a Listof Placesyou Wouldlike to VisitCreate a listof 10 of yourFavoriteThings in theWorldJournalSpendtime withan AnimalLight aCandleReadInspirationalQuotesUse aRelaxationAppVisualizeyourFavoritePlaceLaughWrite onePositiveWord 100TimesEat aHealthySnackTakeDeepBreathsCreateArtRipPaperDrinkColdWaterCleanSqueezea StressToyWatcha GoodMovieTalk tosomeoneListen to aSong thatMatchesyour MoodBake orCookSomethingListen toNatureSoundsPlay aSportListentoMusicKnit orCrotchetLook atAnimalPicturesHug aStuffedAnimalGo fora WalkTake aBath orShowerMake aScheduleDrink aWarmDrinkNotice 5ThingsYou canSeeUsePositiveSelf TalkAsk Yourself,"What do Ineed rightnow?"Dance

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend Time in Nature
  2. Make a Gratitude List
  3. Listen to a Song that Matches How You Would Like to Feel
  4. Do Something Kind
  5. Exercise
  6. Play a Game
  7. List 10 Positive Qualities You Have
  8. Count to 10
  9. Ask for a Break
  10. Meditate
  11. Read
  12. Do Yoga
  13. Cry
  14. Build Something
  15. Create a List of Places you Would like to Visit
  16. Create a list of 10 of your Favorite Things in the World
  17. Journal
  18. Spend time with an Animal
  19. Light a Candle
  20. Read Inspirational Quotes
  21. Use a Relaxation App
  22. Visualize your Favorite Place
  23. Laugh
  24. Write one Positive Word 100 Times
  25. Eat a Healthy Snack
  26. Take Deep Breaths
  27. Create Art
  28. Rip Paper
  29. Drink Cold Water
  30. Clean
  31. Squeeze a Stress Toy
  32. Watch a Good Movie
  33. Talk to someone
  34. Listen to a Song that Matches your Mood
  35. Bake or Cook Something
  36. Listen to Nature Sounds
  37. Play a Sport
  38. Listen to Music
  39. Knit or Crotchet
  40. Look at Animal Pictures
  41. Hug a Stuffed Animal
  42. Go for a Walk
  43. Take a Bath or Shower
  44. Make a Schedule
  45. Drink a Warm Drink
  46. Notice 5 Things You can See
  47. Use Positive Self Talk
  48. Ask Yourself, "What do I need right now?"
  49. Dance