(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take Deep Breaths
Hug a Stuffed Animal
Watch a Good Movie
Cry
Dance
Light a Candle
Make a Schedule
Look at Animal Pictures
Eat a Healthy Snack
Drink Cold Water
Spend time with an Animal
Notice 5 Things You can See
Journal
Visualize your Favorite Place
Listen to a Song that Matches How You Would Like to Feel
Drink a Warm Drink
Go for a Walk
Create a List of Places you Would like to Visit
List 10 Positive Qualities You Have
Talk to someone
Spend Time in Nature
Ask for a Break
Bake or Cook Something
Squeeze a Stress Toy
Exercise
Make a Gratitude List
Laugh
Do Something Kind
Create Art
Play a Game
Read Inspirational Quotes
Count to 10
Ask Yourself, "What do I need right now?"
Knit or Crotchet
Use Positive Self Talk
Rip Paper
Listen to a Song that Matches your Mood
Write one Positive Word 100 Times
Do Yoga
Create a list of 10 of your Favorite Things in the World
