Play aGameListen toNatureSoundsLight aCandleMake aScheduleListentoMusicExerciseMeditateLook atAnimalPicturesWatcha GoodMovieSqueezea StressToyCountto 10ReadDrink aWarmDrinkKnit orCrotchetDanceListen to aSong thatMatches HowYou WouldLike to FeelCreate a Listof Placesyou Wouldlike to VisitVisualizeyourFavoritePlaceUsePositiveSelf TalkLaughTake aBath orShowerUse aRelaxationAppCryList 10PositiveQualitiesYou HaveHug aStuffedAnimalDoYogaWrite onePositiveWord 100TimesBake orCookSomethingReadInspirationalQuotesJournalRipPaperAsk Yourself,"What do Ineed rightnow?"SpendTime inNatureDoSomethingKindCleanEat aHealthySnackDrinkColdWaterCreateArtNotice 5ThingsYou canSeeAsk foraBreakSpendtime withan AnimalPlay aSportListen to aSong thatMatchesyour MoodBuildSomethingMake aGratitudeListTakeDeepBreathsGo fora WalkCreate a listof 10 of yourFavoriteThings in theWorldTalk tosomeonePlay aGameListen toNatureSoundsLight aCandleMake aScheduleListentoMusicExerciseMeditateLook atAnimalPicturesWatcha GoodMovieSqueezea StressToyCountto 10ReadDrink aWarmDrinkKnit orCrotchetDanceListen to aSong thatMatches HowYou WouldLike to FeelCreate a Listof Placesyou Wouldlike to VisitVisualizeyourFavoritePlaceUsePositiveSelf TalkLaughTake aBath orShowerUse aRelaxationAppCryList 10PositiveQualitiesYou HaveHug aStuffedAnimalDoYogaWrite onePositiveWord 100TimesBake orCookSomethingReadInspirationalQuotesJournalRipPaperAsk Yourself,"What do Ineed rightnow?"SpendTime inNatureDoSomethingKindCleanEat aHealthySnackDrinkColdWaterCreateArtNotice 5ThingsYou canSeeAsk foraBreakSpendtime withan AnimalPlay aSportListen to aSong thatMatchesyour MoodBuildSomethingMake aGratitudeListTakeDeepBreathsGo fora WalkCreate a listof 10 of yourFavoriteThings in theWorldTalk tosomeone

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a Game
  2. Listen to Nature Sounds
  3. Light a Candle
  4. Make a Schedule
  5. Listen to Music
  6. Exercise
  7. Meditate
  8. Look at Animal Pictures
  9. Watch a Good Movie
  10. Squeeze a Stress Toy
  11. Count to 10
  12. Read
  13. Drink a Warm Drink
  14. Knit or Crotchet
  15. Dance
  16. Listen to a Song that Matches How You Would Like to Feel
  17. Create a List of Places you Would like to Visit
  18. Visualize your Favorite Place
  19. Use Positive Self Talk
  20. Laugh
  21. Take a Bath or Shower
  22. Use a Relaxation App
  23. Cry
  24. List 10 Positive Qualities You Have
  25. Hug a Stuffed Animal
  26. Do Yoga
  27. Write one Positive Word 100 Times
  28. Bake or Cook Something
  29. Read Inspirational Quotes
  30. Journal
  31. Rip Paper
  32. Ask Yourself, "What do I need right now?"
  33. Spend Time in Nature
  34. Do Something Kind
  35. Clean
  36. Eat a Healthy Snack
  37. Drink Cold Water
  38. Create Art
  39. Notice 5 Things You can See
  40. Ask for a Break
  41. Spend time with an Animal
  42. Play a Sport
  43. Listen to a Song that Matches your Mood
  44. Build Something
  45. Make a Gratitude List
  46. Take Deep Breaths
  47. Go for a Walk
  48. Create a list of 10 of your Favorite Things in the World
  49. Talk to someone