Make aGratitudeListWatcha GoodMovieMeditateCleanListen to aSong thatMatches HowYou WouldLike to FeelListen toNatureSoundsUsePositiveSelf TalkTake aBath orShowerSpendTime inNatureVisualizeyourFavoritePlaceTalk tosomeoneCreate a Listof Placesyou Wouldlike to VisitSqueezea StressToyHug aStuffedAnimalLook atAnimalPicturesNotice 5ThingsYou canSeeList 10PositiveQualitiesYou HaveCreate a listof 10 of yourFavoriteThings in theWorldTakeDeepBreathsPlay aGameReadListen to aSong thatMatchesyour MoodListentoMusicDrinkColdWaterPlay aSportReadInspirationalQuotesCryAsk foraBreakDoSomethingKindDrink aWarmDrinkAsk Yourself,"What do Ineed rightnow?"Eat aHealthySnackCountto 10Bake orCookSomethingBuildSomethingGo fora WalkDanceJournalWrite onePositiveWord 100TimesSpendtime withan AnimalDoYogaUse aRelaxationAppExerciseLight aCandleKnit orCrotchetCreateArtMake aScheduleLaughRipPaperMake aGratitudeListWatcha GoodMovieMeditateCleanListen to aSong thatMatches HowYou WouldLike to FeelListen toNatureSoundsUsePositiveSelf TalkTake aBath orShowerSpendTime inNatureVisualizeyourFavoritePlaceTalk tosomeoneCreate a Listof Placesyou Wouldlike to VisitSqueezea StressToyHug aStuffedAnimalLook atAnimalPicturesNotice 5ThingsYou canSeeList 10PositiveQualitiesYou HaveCreate a listof 10 of yourFavoriteThings in theWorldTakeDeepBreathsPlay aGameReadListen to aSong thatMatchesyour MoodListentoMusicDrinkColdWaterPlay aSportReadInspirationalQuotesCryAsk foraBreakDoSomethingKindDrink aWarmDrinkAsk Yourself,"What do Ineed rightnow?"Eat aHealthySnackCountto 10Bake orCookSomethingBuildSomethingGo fora WalkDanceJournalWrite onePositiveWord 100TimesSpendtime withan AnimalDoYogaUse aRelaxationAppExerciseLight aCandleKnit orCrotchetCreateArtMake aScheduleLaughRipPaper

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a Gratitude List
  2. Watch a Good Movie
  3. Meditate
  4. Clean
  5. Listen to a Song that Matches How You Would Like to Feel
  6. Listen to Nature Sounds
  7. Use Positive Self Talk
  8. Take a Bath or Shower
  9. Spend Time in Nature
  10. Visualize your Favorite Place
  11. Talk to someone
  12. Create a List of Places you Would like to Visit
  13. Squeeze a Stress Toy
  14. Hug a Stuffed Animal
  15. Look at Animal Pictures
  16. Notice 5 Things You can See
  17. List 10 Positive Qualities You Have
  18. Create a list of 10 of your Favorite Things in the World
  19. Take Deep Breaths
  20. Play a Game
  21. Read
  22. Listen to a Song that Matches your Mood
  23. Listen to Music
  24. Drink Cold Water
  25. Play a Sport
  26. Read Inspirational Quotes
  27. Cry
  28. Ask for a Break
  29. Do Something Kind
  30. Drink a Warm Drink
  31. Ask Yourself, "What do I need right now?"
  32. Eat a Healthy Snack
  33. Count to 10
  34. Bake or Cook Something
  35. Build Something
  36. Go for a Walk
  37. Dance
  38. Journal
  39. Write one Positive Word 100 Times
  40. Spend time with an Animal
  41. Do Yoga
  42. Use a Relaxation App
  43. Exercise
  44. Light a Candle
  45. Knit or Crotchet
  46. Create Art
  47. Make a Schedule
  48. Laugh
  49. Rip Paper