DoYogaBake orCookSomethingPlay aGameBuildSomethingTalk tosomeoneLaughCleanListen to aSong thatMatchesyour MoodSpendTime inNatureAsk foraBreakGo fora WalkListentoMusicLook atAnimalPicturesDrink aWarmDrinkCountto 10ReadCreateArtNotice 5ThingsYou canSeeListen to aSong thatMatches HowYou WouldLike to FeelLight aCandlePlay aSportListen toNatureSoundsMake aScheduleHug aStuffedAnimalSqueezea StressToyCreate a Listof Placesyou Wouldlike to VisitDanceExerciseTake aBath orShowerTakeDeepBreathsWatcha GoodMovieCryDoSomethingKindKnit orCrotchetList 10PositiveQualitiesYou HaveDrinkColdWaterMeditateJournalWrite onePositiveWord 100TimesUse aRelaxationAppVisualizeyourFavoritePlaceAsk Yourself,"What do Ineed rightnow?"Spendtime withan AnimalReadInspirationalQuotesMake aGratitudeListRipPaperEat aHealthySnackCreate a listof 10 of yourFavoriteThings in theWorldUsePositiveSelf TalkDoYogaBake orCookSomethingPlay aGameBuildSomethingTalk tosomeoneLaughCleanListen to aSong thatMatchesyour MoodSpendTime inNatureAsk foraBreakGo fora WalkListentoMusicLook atAnimalPicturesDrink aWarmDrinkCountto 10ReadCreateArtNotice 5ThingsYou canSeeListen to aSong thatMatches HowYou WouldLike to FeelLight aCandlePlay aSportListen toNatureSoundsMake aScheduleHug aStuffedAnimalSqueezea StressToyCreate a Listof Placesyou Wouldlike to VisitDanceExerciseTake aBath orShowerTakeDeepBreathsWatcha GoodMovieCryDoSomethingKindKnit orCrotchetList 10PositiveQualitiesYou HaveDrinkColdWaterMeditateJournalWrite onePositiveWord 100TimesUse aRelaxationAppVisualizeyourFavoritePlaceAsk Yourself,"What do Ineed rightnow?"Spendtime withan AnimalReadInspirationalQuotesMake aGratitudeListRipPaperEat aHealthySnackCreate a listof 10 of yourFavoriteThings in theWorldUsePositiveSelf Talk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do Yoga
  2. Bake or Cook Something
  3. Play a Game
  4. Build Something
  5. Talk to someone
  6. Laugh
  7. Clean
  8. Listen to a Song that Matches your Mood
  9. Spend Time in Nature
  10. Ask for a Break
  11. Go for a Walk
  12. Listen to Music
  13. Look at Animal Pictures
  14. Drink a Warm Drink
  15. Count to 10
  16. Read
  17. Create Art
  18. Notice 5 Things You can See
  19. Listen to a Song that Matches How You Would Like to Feel
  20. Light a Candle
  21. Play a Sport
  22. Listen to Nature Sounds
  23. Make a Schedule
  24. Hug a Stuffed Animal
  25. Squeeze a Stress Toy
  26. Create a List of Places you Would like to Visit
  27. Dance
  28. Exercise
  29. Take a Bath or Shower
  30. Take Deep Breaths
  31. Watch a Good Movie
  32. Cry
  33. Do Something Kind
  34. Knit or Crotchet
  35. List 10 Positive Qualities You Have
  36. Drink Cold Water
  37. Meditate
  38. Journal
  39. Write one Positive Word 100 Times
  40. Use a Relaxation App
  41. Visualize your Favorite Place
  42. Ask Yourself, "What do I need right now?"
  43. Spend time with an Animal
  44. Read Inspirational Quotes
  45. Make a Gratitude List
  46. Rip Paper
  47. Eat a Healthy Snack
  48. Create a list of 10 of your Favorite Things in the World
  49. Use Positive Self Talk