VisualizeyourFavoritePlaceAsk foraBreakEat aHealthySnackDrinkColdWaterWatcha GoodMovieCreateArtBuildSomethingTake aBath orShowerReadInspirationalQuotesDanceHug aStuffedAnimalListen toNatureSoundsUse aRelaxationAppAsk Yourself,"What do Ineed rightnow?"LaughList 10PositiveQualitiesYou HavePlay aGameCleanCountto 10Bake orCookSomethingMake aScheduleExerciseListen to aSong thatMatches HowYou WouldLike to FeelListentoMusicNotice 5ThingsYou canSeeDoYogaMake aGratitudeListRipPaperPlay aSportTakeDeepBreathsUsePositiveSelf TalkSpendTime inNatureCreate a Listof Placesyou Wouldlike to VisitKnit orCrotchetLook atAnimalPicturesSqueezea StressToyListen to aSong thatMatchesyour MoodReadDoSomethingKindGo fora WalkJournalDrink aWarmDrinkTalk tosomeoneCreate a listof 10 of yourFavoriteThings in theWorldCryMeditateLight aCandleWrite onePositiveWord 100TimesSpendtime withan AnimalVisualizeyourFavoritePlaceAsk foraBreakEat aHealthySnackDrinkColdWaterWatcha GoodMovieCreateArtBuildSomethingTake aBath orShowerReadInspirationalQuotesDanceHug aStuffedAnimalListen toNatureSoundsUse aRelaxationAppAsk Yourself,"What do Ineed rightnow?"LaughList 10PositiveQualitiesYou HavePlay aGameCleanCountto 10Bake orCookSomethingMake aScheduleExerciseListen to aSong thatMatches HowYou WouldLike to FeelListentoMusicNotice 5ThingsYou canSeeDoYogaMake aGratitudeListRipPaperPlay aSportTakeDeepBreathsUsePositiveSelf TalkSpendTime inNatureCreate a Listof Placesyou Wouldlike to VisitKnit orCrotchetLook atAnimalPicturesSqueezea StressToyListen to aSong thatMatchesyour MoodReadDoSomethingKindGo fora WalkJournalDrink aWarmDrinkTalk tosomeoneCreate a listof 10 of yourFavoriteThings in theWorldCryMeditateLight aCandleWrite onePositiveWord 100TimesSpendtime withan Animal

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visualize your Favorite Place
  2. Ask for a Break
  3. Eat a Healthy Snack
  4. Drink Cold Water
  5. Watch a Good Movie
  6. Create Art
  7. Build Something
  8. Take a Bath or Shower
  9. Read Inspirational Quotes
  10. Dance
  11. Hug a Stuffed Animal
  12. Listen to Nature Sounds
  13. Use a Relaxation App
  14. Ask Yourself, "What do I need right now?"
  15. Laugh
  16. List 10 Positive Qualities You Have
  17. Play a Game
  18. Clean
  19. Count to 10
  20. Bake or Cook Something
  21. Make a Schedule
  22. Exercise
  23. Listen to a Song that Matches How You Would Like to Feel
  24. Listen to Music
  25. Notice 5 Things You can See
  26. Do Yoga
  27. Make a Gratitude List
  28. Rip Paper
  29. Play a Sport
  30. Take Deep Breaths
  31. Use Positive Self Talk
  32. Spend Time in Nature
  33. Create a List of Places you Would like to Visit
  34. Knit or Crotchet
  35. Look at Animal Pictures
  36. Squeeze a Stress Toy
  37. Listen to a Song that Matches your Mood
  38. Read
  39. Do Something Kind
  40. Go for a Walk
  41. Journal
  42. Drink a Warm Drink
  43. Talk to someone
  44. Create a list of 10 of your Favorite Things in the World
  45. Cry
  46. Meditate
  47. Light a Candle
  48. Write one Positive Word 100 Times
  49. Spend time with an Animal