Squeezea StressToyListentoMusicTake aBath orShowerBuildSomethingExerciseTalk tosomeonePlay aSportBake orCookSomethingDoYogaCleanSpendTime inNatureWrite onePositiveWord 100TimesDanceListen to aSong thatMatchesyour MoodCryListen toNatureSoundsDoSomethingKindNotice 5ThingsYou canSeeUsePositiveSelf TalkDrinkColdWaterCreateArtGo fora WalkRipPaperUse aRelaxationAppCreate a listof 10 of yourFavoriteThings in theWorldDrink aWarmDrinkJournalList 10PositiveQualitiesYou HaveSpendtime withan AnimalReadHug aStuffedAnimalLook atAnimalPicturesPlay aGameMake aGratitudeListMeditateMake aScheduleReadInspirationalQuotesTakeDeepBreathsAsk Yourself,"What do Ineed rightnow?"Listen to aSong thatMatches HowYou WouldLike to FeelLight aCandleCountto 10Create a Listof Placesyou Wouldlike to VisitAsk foraBreakLaughKnit orCrotchetEat aHealthySnackWatcha GoodMovieVisualizeyourFavoritePlaceSqueezea StressToyListentoMusicTake aBath orShowerBuildSomethingExerciseTalk tosomeonePlay aSportBake orCookSomethingDoYogaCleanSpendTime inNatureWrite onePositiveWord 100TimesDanceListen to aSong thatMatchesyour MoodCryListen toNatureSoundsDoSomethingKindNotice 5ThingsYou canSeeUsePositiveSelf TalkDrinkColdWaterCreateArtGo fora WalkRipPaperUse aRelaxationAppCreate a listof 10 of yourFavoriteThings in theWorldDrink aWarmDrinkJournalList 10PositiveQualitiesYou HaveSpendtime withan AnimalReadHug aStuffedAnimalLook atAnimalPicturesPlay aGameMake aGratitudeListMeditateMake aScheduleReadInspirationalQuotesTakeDeepBreathsAsk Yourself,"What do Ineed rightnow?"Listen to aSong thatMatches HowYou WouldLike to FeelLight aCandleCountto 10Create a Listof Placesyou Wouldlike to VisitAsk foraBreakLaughKnit orCrotchetEat aHealthySnackWatcha GoodMovieVisualizeyourFavoritePlace

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squeeze a Stress Toy
  2. Listen to Music
  3. Take a Bath or Shower
  4. Build Something
  5. Exercise
  6. Talk to someone
  7. Play a Sport
  8. Bake or Cook Something
  9. Do Yoga
  10. Clean
  11. Spend Time in Nature
  12. Write one Positive Word 100 Times
  13. Dance
  14. Listen to a Song that Matches your Mood
  15. Cry
  16. Listen to Nature Sounds
  17. Do Something Kind
  18. Notice 5 Things You can See
  19. Use Positive Self Talk
  20. Drink Cold Water
  21. Create Art
  22. Go for a Walk
  23. Rip Paper
  24. Use a Relaxation App
  25. Create a list of 10 of your Favorite Things in the World
  26. Drink a Warm Drink
  27. Journal
  28. List 10 Positive Qualities You Have
  29. Spend time with an Animal
  30. Read
  31. Hug a Stuffed Animal
  32. Look at Animal Pictures
  33. Play a Game
  34. Make a Gratitude List
  35. Meditate
  36. Make a Schedule
  37. Read Inspirational Quotes
  38. Take Deep Breaths
  39. Ask Yourself, "What do I need right now?"
  40. Listen to a Song that Matches How You Would Like to Feel
  41. Light a Candle
  42. Count to 10
  43. Create a List of Places you Would like to Visit
  44. Ask for a Break
  45. Laugh
  46. Knit or Crotchet
  47. Eat a Healthy Snack
  48. Watch a Good Movie
  49. Visualize your Favorite Place