(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take Deep Breaths
List 10 Positive Qualities You Have
Eat a Healthy Snack
Knit or Crotchet
Drink Cold Water
Do Something Kind
Watch a Good Movie
Make a Gratitude List
Go for a Walk
Bake or Cook Something
Rip Paper
Play a Sport
Journal
Ask Yourself, "What do I need right now?"
Use Positive Self Talk
Play a Game
Exercise
Build Something
Make a Schedule
Talk to someone
Meditate
Cry
Spend time with an Animal
Create Art
Use a Relaxation App
Count to 10
Clean
Light a Candle
Write one Positive Word 100 Times
Hug a Stuffed Animal
Create a list of 10 of your Favorite Things in the World
Listen to a Song that Matches your Mood
Listen to Nature Sounds
Read
Drink a Warm Drink
Look at Animal Pictures
Visualize your Favorite Place
Do Yoga
Dance
Listen to a Song that Matches How You Would Like to Feel
