VisityourfamilyCountto 10AcknowledgeyouremotionsSqueezea stressballDrawingWatchTVTake atimeoutVisualizelovedonesTalk toa friendDancePlaycardsWrite inajournalArtsandCraftsVisityourfamilyReadKnowyourtriggersRearrangea roomExerciseCookingListentomusicWrite inajournalVisualizelovedonesScreaminto apillowGooutsideWatchamovieAcknowledgeyouremotionsTalk tostaffPaintingVisualizehappymemoriesHelp afriendSingDeepbreathing3-5techniqueWatchamovieTakea walkGo fora carrideVisualizehappymemoriesKnowyourtriggersSingWatchTVTalk tostaffGo fora carrideTalk toa friendVisityourfamilyCountto 10AcknowledgeyouremotionsSqueezea stressballDrawingWatchTVTake atimeoutVisualizelovedonesTalk toa friendDancePlaycardsWrite inajournalArtsandCraftsVisityourfamilyReadKnowyourtriggersRearrangea roomExerciseCookingListentomusicWrite inajournalVisualizelovedonesScreaminto apillowGooutsideWatchamovieAcknowledgeyouremotionsTalk tostaffPaintingVisualizehappymemoriesHelp afriendSingDeepbreathing3-5techniqueWatchamovieTakea walkGo fora carrideVisualizehappymemoriesKnowyourtriggersSingWatchTVTalk tostaffGo fora carrideTalk toa friend

Anger Management Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visit your family
  2. Count to 10
  3. Acknowledge your emotions
  4. Squeeze a stress ball
  5. Drawing
  6. Watch TV
  7. Take a time out
  8. Visualize loved ones
  9. Talk to a friend
  10. Dance
  11. Play cards
  12. Write in a journal
  13. Arts and Crafts
  14. Visit your family
  15. Read
  16. Know your triggers
  17. Rearrange a room
  18. Exercise
  19. Cooking
  20. Listen to music
  21. Write in a journal
  22. Visualize loved ones
  23. Scream into a pillow
  24. Go outside
  25. Watch a movie
  26. Acknowledge your emotions
  27. Talk to staff
  28. Painting
  29. Visualize happy memories
  30. Help a friend
  31. Sing
  32. Deep breathing 3-5 technique
  33. Watch a movie
  34. Take a walk
  35. Go for a car ride
  36. Visualize happy memories
  37. Know your triggers
  38. Sing
  39. Watch TV
  40. Talk to staff
  41. Go for a car ride
  42. Talk to a friend