Go fora carrideExerciseTake atimeoutWrite inajournalDanceAcknowledgeyouremotionsHelp afriendRearrangea roomListentomusicVisityourfamilyTalk toa friendPlaycardsCookingKnowyourtriggersArtsandCraftsWatchTVWatchamovieSqueezea stressballVisualizehappymemoriesWrite inajournalWatchTVCountto 10Talk tostaffScreaminto apillowGo fora carrideReadSingDrawingVisualizelovedonesTalk tostaffDeepbreathing3-5techniqueVisualizelovedonesKnowyourtriggersGooutsideSingTakea walkVisityourfamilyTalk toa friendPaintingAcknowledgeyouremotionsWatchamovieVisualizehappymemoriesGo fora carrideExerciseTake atimeoutWrite inajournalDanceAcknowledgeyouremotionsHelp afriendRearrangea roomListentomusicVisityourfamilyTalk toa friendPlaycardsCookingKnowyourtriggersArtsandCraftsWatchTVWatchamovieSqueezea stressballVisualizehappymemoriesWrite inajournalWatchTVCountto 10Talk tostaffScreaminto apillowGo fora carrideReadSingDrawingVisualizelovedonesTalk tostaffDeepbreathing3-5techniqueVisualizelovedonesKnowyourtriggersGooutsideSingTakea walkVisityourfamilyTalk toa friendPaintingAcknowledgeyouremotionsWatchamovieVisualizehappymemories

Anger Management Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a car ride
  2. Exercise
  3. Take a time out
  4. Write in a journal
  5. Dance
  6. Acknowledge your emotions
  7. Help a friend
  8. Rearrange a room
  9. Listen to music
  10. Visit your family
  11. Talk to a friend
  12. Play cards
  13. Cooking
  14. Know your triggers
  15. Arts and Crafts
  16. Watch TV
  17. Watch a movie
  18. Squeeze a stress ball
  19. Visualize happy memories
  20. Write in a journal
  21. Watch TV
  22. Count to 10
  23. Talk to staff
  24. Scream into a pillow
  25. Go for a car ride
  26. Read
  27. Sing
  28. Drawing
  29. Visualize loved ones
  30. Talk to staff
  31. Deep breathing 3-5 technique
  32. Visualize loved ones
  33. Know your triggers
  34. Go outside
  35. Sing
  36. Take a walk
  37. Visit your family
  38. Talk to a friend
  39. Painting
  40. Acknowledge your emotions
  41. Watch a movie
  42. Visualize happy memories