Takea walkExerciseRearrangea roomTake atimeoutWatchamovieVisualizelovedonesWrite inajournalVisualizehappymemoriesReadSqueezea stressballVisualizelovedonesGo fora carrideAcknowledgeyouremotionsTalk tostaffHelp afriendTalk tostaffWrite inajournalDanceTalk toa friendTalk toa friendDeepbreathing3-5techniqueListentomusicWatchTVVisityourfamilySingVisualizehappymemoriesVisityourfamilyCountto 10DrawingGo fora carrideCookingPlaycardsWatchTVScreaminto apillowSingGooutsidePaintingWatchamovieKnowyourtriggersKnowyourtriggersArtsandCraftsAcknowledgeyouremotionsTakea walkExerciseRearrangea roomTake atimeoutWatchamovieVisualizelovedonesWrite inajournalVisualizehappymemoriesReadSqueezea stressballVisualizelovedonesGo fora carrideAcknowledgeyouremotionsTalk tostaffHelp afriendTalk tostaffWrite inajournalDanceTalk toa friendTalk toa friendDeepbreathing3-5techniqueListentomusicWatchTVVisityourfamilySingVisualizehappymemoriesVisityourfamilyCountto 10DrawingGo fora carrideCookingPlaycardsWatchTVScreaminto apillowSingGooutsidePaintingWatchamovieKnowyourtriggersKnowyourtriggersArtsandCraftsAcknowledgeyouremotions

Anger Management Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Exercise
  3. Rearrange a room
  4. Take a time out
  5. Watch a movie
  6. Visualize loved ones
  7. Write in a journal
  8. Visualize happy memories
  9. Read
  10. Squeeze a stress ball
  11. Visualize loved ones
  12. Go for a car ride
  13. Acknowledge your emotions
  14. Talk to staff
  15. Help a friend
  16. Talk to staff
  17. Write in a journal
  18. Dance
  19. Talk to a friend
  20. Talk to a friend
  21. Deep breathing 3-5 technique
  22. Listen to music
  23. Watch TV
  24. Visit your family
  25. Sing
  26. Visualize happy memories
  27. Visit your family
  28. Count to 10
  29. Drawing
  30. Go for a car ride
  31. Cooking
  32. Play cards
  33. Watch TV
  34. Scream into a pillow
  35. Sing
  36. Go outside
  37. Painting
  38. Watch a movie
  39. Know your triggers
  40. Know your triggers
  41. Arts and Crafts
  42. Acknowledge your emotions