Talk toa friendVisualizelovedonesExerciseWrite inajournalVisualizehappymemoriesWatchamovieTalk toa friendVisualizelovedonesVisityourfamilyTalk tostaffPaintingArtsandCraftsReadSqueezea stressballTalk tostaffTakea walkPlaycardsKnowyourtriggersScreaminto apillowDeepbreathing3-5techniqueVisityourfamilyTake atimeoutAcknowledgeyouremotionsGo fora carrideWatchTVDrawingAcknowledgeyouremotionsWatchTVSingSingListentomusicVisualizehappymemoriesKnowyourtriggersGo fora carrideRearrangea roomCountto 10Help afriendWrite inajournalCookingWatchamovieDanceGooutsideTalk toa friendVisualizelovedonesExerciseWrite inajournalVisualizehappymemoriesWatchamovieTalk toa friendVisualizelovedonesVisityourfamilyTalk tostaffPaintingArtsandCraftsReadSqueezea stressballTalk tostaffTakea walkPlaycardsKnowyourtriggersScreaminto apillowDeepbreathing3-5techniqueVisityourfamilyTake atimeoutAcknowledgeyouremotionsGo fora carrideWatchTVDrawingAcknowledgeyouremotionsWatchTVSingSingListentomusicVisualizehappymemoriesKnowyourtriggersGo fora carrideRearrangea roomCountto 10Help afriendWrite inajournalCookingWatchamovieDanceGooutside

Anger Management Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
  1. Talk to a friend
  2. Visualize loved ones
  3. Exercise
  4. Write in a journal
  5. Visualize happy memories
  6. Watch a movie
  7. Talk to a friend
  8. Visualize loved ones
  9. Visit your family
  10. Talk to staff
  11. Painting
  12. Arts and Crafts
  13. Read
  14. Squeeze a stress ball
  15. Talk to staff
  16. Take a walk
  17. Play cards
  18. Know your triggers
  19. Scream into a pillow
  20. Deep breathing 3-5 technique
  21. Visit your family
  22. Take a time out
  23. Acknowledge your emotions
  24. Go for a car ride
  25. Watch TV
  26. Drawing
  27. Acknowledge your emotions
  28. Watch TV
  29. Sing
  30. Sing
  31. Listen to music
  32. Visualize happy memories
  33. Know your triggers
  34. Go for a car ride
  35. Rearrange a room
  36. Count to 10
  37. Help a friend
  38. Write in a journal
  39. Cooking
  40. Watch a movie
  41. Dance
  42. Go outside