VisityourfamilyArtsandCraftsVisualizelovedonesKnowyourtriggersVisualizehappymemoriesTalk toa friendTalk toa friendWrite inajournalSingGo fora carrideReadCountto 10Screaminto apillowTake atimeoutTakea walkVisityourfamilyDanceCookingTalk tostaffAcknowledgeyouremotionsWatchamoviePlaycardsHelp afriendWatchTVPaintingVisualizelovedonesGooutsideDeepbreathing3-5techniqueWrite inajournalExerciseRearrangea roomSingKnowyourtriggersWatchTVListentomusicGo fora carrideAcknowledgeyouremotionsVisualizehappymemoriesSqueezea stressballWatchamovieDrawingTalk tostaffVisityourfamilyArtsandCraftsVisualizelovedonesKnowyourtriggersVisualizehappymemoriesTalk toa friendTalk toa friendWrite inajournalSingGo fora carrideReadCountto 10Screaminto apillowTake atimeoutTakea walkVisityourfamilyDanceCookingTalk tostaffAcknowledgeyouremotionsWatchamoviePlaycardsHelp afriendWatchTVPaintingVisualizelovedonesGooutsideDeepbreathing3-5techniqueWrite inajournalExerciseRearrangea roomSingKnowyourtriggersWatchTVListentomusicGo fora carrideAcknowledgeyouremotionsVisualizehappymemoriesSqueezea stressballWatchamovieDrawingTalk tostaff

Anger Management Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visit your family
  2. Arts and Crafts
  3. Visualize loved ones
  4. Know your triggers
  5. Visualize happy memories
  6. Talk to a friend
  7. Talk to a friend
  8. Write in a journal
  9. Sing
  10. Go for a car ride
  11. Read
  12. Count to 10
  13. Scream into a pillow
  14. Take a time out
  15. Take a walk
  16. Visit your family
  17. Dance
  18. Cooking
  19. Talk to staff
  20. Acknowledge your emotions
  21. Watch a movie
  22. Play cards
  23. Help a friend
  24. Watch TV
  25. Painting
  26. Visualize loved ones
  27. Go outside
  28. Deep breathing 3-5 technique
  29. Write in a journal
  30. Exercise
  31. Rearrange a room
  32. Sing
  33. Know your triggers
  34. Watch TV
  35. Listen to music
  36. Go for a car ride
  37. Acknowledge your emotions
  38. Visualize happy memories
  39. Squeeze a stress ball
  40. Watch a movie
  41. Drawing
  42. Talk to staff