Talk tostaffWatchamovieWatchamovieVisityourfamilyTalk toa friendKnowyourtriggersKnowyourtriggersVisualizelovedonesPlaycardsSingPaintingTalk tostaffSqueezea stressballReadCountto 10VisualizehappymemoriesVisityourfamilyAcknowledgeyouremotionsWatchTVDeepbreathing3-5techniqueSingWatchTVVisualizehappymemoriesArtsandCraftsCookingDanceRearrangea roomTake atimeoutGooutsideScreaminto apillowListentomusicGo fora carrideAcknowledgeyouremotionsWrite inajournalHelp afriendDrawingTalk toa friendVisualizelovedonesGo fora carrideTakea walkExerciseWrite inajournalTalk tostaffWatchamovieWatchamovieVisityourfamilyTalk toa friendKnowyourtriggersKnowyourtriggersVisualizelovedonesPlaycardsSingPaintingTalk tostaffSqueezea stressballReadCountto 10VisualizehappymemoriesVisityourfamilyAcknowledgeyouremotionsWatchTVDeepbreathing3-5techniqueSingWatchTVVisualizehappymemoriesArtsandCraftsCookingDanceRearrangea roomTake atimeoutGooutsideScreaminto apillowListentomusicGo fora carrideAcknowledgeyouremotionsWrite inajournalHelp afriendDrawingTalk toa friendVisualizelovedonesGo fora carrideTakea walkExerciseWrite inajournal

Anger Management Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to staff
  2. Watch a movie
  3. Watch a movie
  4. Visit your family
  5. Talk to a friend
  6. Know your triggers
  7. Know your triggers
  8. Visualize loved ones
  9. Play cards
  10. Sing
  11. Painting
  12. Talk to staff
  13. Squeeze a stress ball
  14. Read
  15. Count to 10
  16. Visualize happy memories
  17. Visit your family
  18. Acknowledge your emotions
  19. Watch TV
  20. Deep breathing 3-5 technique
  21. Sing
  22. Watch TV
  23. Visualize happy memories
  24. Arts and Crafts
  25. Cooking
  26. Dance
  27. Rearrange a room
  28. Take a time out
  29. Go outside
  30. Scream into a pillow
  31. Listen to music
  32. Go for a car ride
  33. Acknowledge your emotions
  34. Write in a journal
  35. Help a friend
  36. Drawing
  37. Talk to a friend
  38. Visualize loved ones
  39. Go for a car ride
  40. Take a walk
  41. Exercise
  42. Write in a journal