AcknowledgeyouremotionsGo fora carrideScreaminto apillowCountto 10PaintingTalk toa friendDanceRearrangea roomWatchamovieVisualizelovedonesTake atimeoutCookingSingWrite inajournalDeepbreathing3-5techniqueVisityourfamilyWatchTVReadAcknowledgeyouremotionsKnowyourtriggersListentomusicWatchTVTalk tostaffPlaycardsDrawingWatchamovieGooutsideVisualizehappymemoriesHelp afriendTakea walkGo fora carrideVisualizelovedonesExerciseVisualizehappymemoriesKnowyourtriggersArtsandCraftsWrite inajournalSqueezea stressballTalk tostaffSingVisityourfamilyTalk toa friendAcknowledgeyouremotionsGo fora carrideScreaminto apillowCountto 10PaintingTalk toa friendDanceRearrangea roomWatchamovieVisualizelovedonesTake atimeoutCookingSingWrite inajournalDeepbreathing3-5techniqueVisityourfamilyWatchTVReadAcknowledgeyouremotionsKnowyourtriggersListentomusicWatchTVTalk tostaffPlaycardsDrawingWatchamovieGooutsideVisualizehappymemoriesHelp afriendTakea walkGo fora carrideVisualizelovedonesExerciseVisualizehappymemoriesKnowyourtriggersArtsandCraftsWrite inajournalSqueezea stressballTalk tostaffSingVisityourfamilyTalk toa friend

Anger Management Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
  1. Acknowledge your emotions
  2. Go for a car ride
  3. Scream into a pillow
  4. Count to 10
  5. Painting
  6. Talk to a friend
  7. Dance
  8. Rearrange a room
  9. Watch a movie
  10. Visualize loved ones
  11. Take a time out
  12. Cooking
  13. Sing
  14. Write in a journal
  15. Deep breathing 3-5 technique
  16. Visit your family
  17. Watch TV
  18. Read
  19. Acknowledge your emotions
  20. Know your triggers
  21. Listen to music
  22. Watch TV
  23. Talk to staff
  24. Play cards
  25. Drawing
  26. Watch a movie
  27. Go outside
  28. Visualize happy memories
  29. Help a friend
  30. Take a walk
  31. Go for a car ride
  32. Visualize loved ones
  33. Exercise
  34. Visualize happy memories
  35. Know your triggers
  36. Arts and Crafts
  37. Write in a journal
  38. Squeeze a stress ball
  39. Talk to staff
  40. Sing
  41. Visit your family
  42. Talk to a friend