DrawingVisualizehappymemoriesWrite inajournalTalk toa friendPaintingAcknowledgeyouremotionsPlaycardsArtsandCraftsVisualizelovedonesVisityourfamilyReadCountto 10Take atimeoutDeepbreathing3-5techniqueKnowyourtriggersWatchamovieHelp afriendVisualizelovedonesTalk tostaffWrite inajournalWatchamovieWatchTVScreaminto apillowKnowyourtriggersDanceExerciseVisualizehappymemoriesListentomusicGo fora carrideGooutsideAcknowledgeyouremotionsRearrangea roomSqueezea stressballTakea walkTalk tostaffVisityourfamilySingCookingGo fora carrideSingWatchTVTalk toa friendDrawingVisualizehappymemoriesWrite inajournalTalk toa friendPaintingAcknowledgeyouremotionsPlaycardsArtsandCraftsVisualizelovedonesVisityourfamilyReadCountto 10Take atimeoutDeepbreathing3-5techniqueKnowyourtriggersWatchamovieHelp afriendVisualizelovedonesTalk tostaffWrite inajournalWatchamovieWatchTVScreaminto apillowKnowyourtriggersDanceExerciseVisualizehappymemoriesListentomusicGo fora carrideGooutsideAcknowledgeyouremotionsRearrangea roomSqueezea stressballTakea walkTalk tostaffVisityourfamilySingCookingGo fora carrideSingWatchTVTalk toa friend

Anger Management Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drawing
  2. Visualize happy memories
  3. Write in a journal
  4. Talk to a friend
  5. Painting
  6. Acknowledge your emotions
  7. Play cards
  8. Arts and Crafts
  9. Visualize loved ones
  10. Visit your family
  11. Read
  12. Count to 10
  13. Take a time out
  14. Deep breathing 3-5 technique
  15. Know your triggers
  16. Watch a movie
  17. Help a friend
  18. Visualize loved ones
  19. Talk to staff
  20. Write in a journal
  21. Watch a movie
  22. Watch TV
  23. Scream into a pillow
  24. Know your triggers
  25. Dance
  26. Exercise
  27. Visualize happy memories
  28. Listen to music
  29. Go for a car ride
  30. Go outside
  31. Acknowledge your emotions
  32. Rearrange a room
  33. Squeeze a stress ball
  34. Take a walk
  35. Talk to staff
  36. Visit your family
  37. Sing
  38. Cooking
  39. Go for a car ride
  40. Sing
  41. Watch TV
  42. Talk to a friend