Talk toa friendSqueezea stressballTake atimeoutPaintingGooutsideWatchamovieHelp afriendWatchTVWatchTVReadWatchamovieSingVisualizelovedonesDeepbreathing3-5techniqueTakea walkRearrangea roomKnowyourtriggersAcknowledgeyouremotionsKnowyourtriggersTalk tostaffPlaycardsScreaminto apillowVisityourfamilyWrite inajournalTalk toa friendVisualizehappymemoriesWrite inajournalVisualizelovedonesDanceGo fora carrideDrawingListentomusicCountto 10SingTalk tostaffAcknowledgeyouremotionsCookingArtsandCraftsVisualizehappymemoriesVisityourfamilyExerciseGo fora carrideTalk toa friendSqueezea stressballTake atimeoutPaintingGooutsideWatchamovieHelp afriendWatchTVWatchTVReadWatchamovieSingVisualizelovedonesDeepbreathing3-5techniqueTakea walkRearrangea roomKnowyourtriggersAcknowledgeyouremotionsKnowyourtriggersTalk tostaffPlaycardsScreaminto apillowVisityourfamilyWrite inajournalTalk toa friendVisualizehappymemoriesWrite inajournalVisualizelovedonesDanceGo fora carrideDrawingListentomusicCountto 10SingTalk tostaffAcknowledgeyouremotionsCookingArtsandCraftsVisualizehappymemoriesVisityourfamilyExerciseGo fora carride

Anger Management Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. Squeeze a stress ball
  3. Take a time out
  4. Painting
  5. Go outside
  6. Watch a movie
  7. Help a friend
  8. Watch TV
  9. Watch TV
  10. Read
  11. Watch a movie
  12. Sing
  13. Visualize loved ones
  14. Deep breathing 3-5 technique
  15. Take a walk
  16. Rearrange a room
  17. Know your triggers
  18. Acknowledge your emotions
  19. Know your triggers
  20. Talk to staff
  21. Play cards
  22. Scream into a pillow
  23. Visit your family
  24. Write in a journal
  25. Talk to a friend
  26. Visualize happy memories
  27. Write in a journal
  28. Visualize loved ones
  29. Dance
  30. Go for a car ride
  31. Drawing
  32. Listen to music
  33. Count to 10
  34. Sing
  35. Talk to staff
  36. Acknowledge your emotions
  37. Cooking
  38. Arts and Crafts
  39. Visualize happy memories
  40. Visit your family
  41. Exercise
  42. Go for a car ride