VisityourfamilyTalk toa friendTalk tostaffKnowyourtriggersWatchamovieDanceAcknowledgeyouremotionsGooutsideWatchamovieArtsandCraftsListentomusicWrite inajournalTakea walkPaintingWrite inajournalDeepbreathing3-5techniqueVisualizehappymemoriesCookingWatchTVKnowyourtriggersTalk tostaffTalk toa friendVisityourfamilyExerciseHelp afriendAcknowledgeyouremotionsWatchTVDrawingGo fora carrideVisualizelovedonesSingGo fora carrideVisualizelovedonesTake atimeoutPlaycardsScreaminto apillowSingVisualizehappymemoriesCountto 10Rearrangea roomReadSqueezea stressballVisityourfamilyTalk toa friendTalk tostaffKnowyourtriggersWatchamovieDanceAcknowledgeyouremotionsGooutsideWatchamovieArtsandCraftsListentomusicWrite inajournalTakea walkPaintingWrite inajournalDeepbreathing3-5techniqueVisualizehappymemoriesCookingWatchTVKnowyourtriggersTalk tostaffTalk toa friendVisityourfamilyExerciseHelp afriendAcknowledgeyouremotionsWatchTVDrawingGo fora carrideVisualizelovedonesSingGo fora carrideVisualizelovedonesTake atimeoutPlaycardsScreaminto apillowSingVisualizehappymemoriesCountto 10Rearrangea roomReadSqueezea stressball

Anger Management Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visit your family
  2. Talk to a friend
  3. Talk to staff
  4. Know your triggers
  5. Watch a movie
  6. Dance
  7. Acknowledge your emotions
  8. Go outside
  9. Watch a movie
  10. Arts and Crafts
  11. Listen to music
  12. Write in a journal
  13. Take a walk
  14. Painting
  15. Write in a journal
  16. Deep breathing 3-5 technique
  17. Visualize happy memories
  18. Cooking
  19. Watch TV
  20. Know your triggers
  21. Talk to staff
  22. Talk to a friend
  23. Visit your family
  24. Exercise
  25. Help a friend
  26. Acknowledge your emotions
  27. Watch TV
  28. Drawing
  29. Go for a car ride
  30. Visualize loved ones
  31. Sing
  32. Go for a car ride
  33. Visualize loved ones
  34. Take a time out
  35. Play cards
  36. Scream into a pillow
  37. Sing
  38. Visualize happy memories
  39. Count to 10
  40. Rearrange a room
  41. Read
  42. Squeeze a stress ball