VisualizehappymemoriesGo fora carrideHelp afriendRearrangea roomDrawingSqueezea stressballWrite inajournalKnowyourtriggersWrite inajournalGooutsideVisualizelovedonesSingExerciseAcknowledgeyouremotionsVisityourfamilyDanceKnowyourtriggersScreaminto apillowAcknowledgeyouremotionsCookingWatchTVSingWatchamovieTakea walkVisityourfamilyVisualizelovedonesArtsandCraftsTalk toa friendVisualizehappymemoriesPaintingListentomusicTalk toa friendTalk tostaffReadDeepbreathing3-5techniqueCountto 10Go fora carrideTalk tostaffWatchamovieTake atimeoutWatchTVPlaycardsVisualizehappymemoriesGo fora carrideHelp afriendRearrangea roomDrawingSqueezea stressballWrite inajournalKnowyourtriggersWrite inajournalGooutsideVisualizelovedonesSingExerciseAcknowledgeyouremotionsVisityourfamilyDanceKnowyourtriggersScreaminto apillowAcknowledgeyouremotionsCookingWatchTVSingWatchamovieTakea walkVisityourfamilyVisualizelovedonesArtsandCraftsTalk toa friendVisualizehappymemoriesPaintingListentomusicTalk toa friendTalk tostaffReadDeepbreathing3-5techniqueCountto 10Go fora carrideTalk tostaffWatchamovieTake atimeoutWatchTVPlaycards

Anger Management Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visualize happy memories
  2. Go for a car ride
  3. Help a friend
  4. Rearrange a room
  5. Drawing
  6. Squeeze a stress ball
  7. Write in a journal
  8. Know your triggers
  9. Write in a journal
  10. Go outside
  11. Visualize loved ones
  12. Sing
  13. Exercise
  14. Acknowledge your emotions
  15. Visit your family
  16. Dance
  17. Know your triggers
  18. Scream into a pillow
  19. Acknowledge your emotions
  20. Cooking
  21. Watch TV
  22. Sing
  23. Watch a movie
  24. Take a walk
  25. Visit your family
  26. Visualize loved ones
  27. Arts and Crafts
  28. Talk to a friend
  29. Visualize happy memories
  30. Painting
  31. Listen to music
  32. Talk to a friend
  33. Talk to staff
  34. Read
  35. Deep breathing 3-5 technique
  36. Count to 10
  37. Go for a car ride
  38. Talk to staff
  39. Watch a movie
  40. Take a time out
  41. Watch TV
  42. Play cards