Talk toa friendArtsandCraftsTake atimeoutTalk tostaffAcknowledgeyouremotionsExerciseCountto 10KnowyourtriggersHelp afriendReadListentomusicRearrangea roomGo fora carrideGooutsideSingWrite inajournalWrite inajournalPaintingVisualizehappymemoriesGo fora carrideDanceVisualizelovedonesSingAcknowledgeyouremotionsDrawingVisityourfamilyPlaycardsVisityourfamilyWatchTVWatchamovieTalk toa friendTakea walkSqueezea stressballCookingWatchamovieKnowyourtriggersTalk tostaffScreaminto apillowVisualizelovedonesDeepbreathing3-5techniqueVisualizehappymemoriesWatchTVTalk toa friendArtsandCraftsTake atimeoutTalk tostaffAcknowledgeyouremotionsExerciseCountto 10KnowyourtriggersHelp afriendReadListentomusicRearrangea roomGo fora carrideGooutsideSingWrite inajournalWrite inajournalPaintingVisualizehappymemoriesGo fora carrideDanceVisualizelovedonesSingAcknowledgeyouremotionsDrawingVisityourfamilyPlaycardsVisityourfamilyWatchTVWatchamovieTalk toa friendTakea walkSqueezea stressballCookingWatchamovieKnowyourtriggersTalk tostaffScreaminto apillowVisualizelovedonesDeepbreathing3-5techniqueVisualizehappymemoriesWatchTV

Anger Management Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. Arts and Crafts
  3. Take a time out
  4. Talk to staff
  5. Acknowledge your emotions
  6. Exercise
  7. Count to 10
  8. Know your triggers
  9. Help a friend
  10. Read
  11. Listen to music
  12. Rearrange a room
  13. Go for a car ride
  14. Go outside
  15. Sing
  16. Write in a journal
  17. Write in a journal
  18. Painting
  19. Visualize happy memories
  20. Go for a car ride
  21. Dance
  22. Visualize loved ones
  23. Sing
  24. Acknowledge your emotions
  25. Drawing
  26. Visit your family
  27. Play cards
  28. Visit your family
  29. Watch TV
  30. Watch a movie
  31. Talk to a friend
  32. Take a walk
  33. Squeeze a stress ball
  34. Cooking
  35. Watch a movie
  36. Know your triggers
  37. Talk to staff
  38. Scream into a pillow
  39. Visualize loved ones
  40. Deep breathing 3-5 technique
  41. Visualize happy memories
  42. Watch TV