Squeezea stressballGo fora carridePlaycardsTalk tostaffTalk tostaffTalk toa friendTalk toa friendAcknowledgeyouremotionsListentomusicSingPaintingVisualizelovedonesWatchTVArtsandCraftsSingWrite inajournalRearrangea roomWatchamovieTakea walkCountto 10ReadWatchamovieVisualizehappymemoriesAcknowledgeyouremotionsHelp afriendDanceVisityourfamilyDrawingScreaminto apillowKnowyourtriggersGo fora carrideExerciseVisualizehappymemoriesVisualizelovedonesVisityourfamilyTake atimeoutWrite inajournalGooutsideKnowyourtriggersDeepbreathing3-5techniqueWatchTVCookingSqueezea stressballGo fora carridePlaycardsTalk tostaffTalk tostaffTalk toa friendTalk toa friendAcknowledgeyouremotionsListentomusicSingPaintingVisualizelovedonesWatchTVArtsandCraftsSingWrite inajournalRearrangea roomWatchamovieTakea walkCountto 10ReadWatchamovieVisualizehappymemoriesAcknowledgeyouremotionsHelp afriendDanceVisityourfamilyDrawingScreaminto apillowKnowyourtriggersGo fora carrideExerciseVisualizehappymemoriesVisualizelovedonesVisityourfamilyTake atimeoutWrite inajournalGooutsideKnowyourtriggersDeepbreathing3-5techniqueWatchTVCooking

Anger Management Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squeeze a stress ball
  2. Go for a car ride
  3. Play cards
  4. Talk to staff
  5. Talk to staff
  6. Talk to a friend
  7. Talk to a friend
  8. Acknowledge your emotions
  9. Listen to music
  10. Sing
  11. Painting
  12. Visualize loved ones
  13. Watch TV
  14. Arts and Crafts
  15. Sing
  16. Write in a journal
  17. Rearrange a room
  18. Watch a movie
  19. Take a walk
  20. Count to 10
  21. Read
  22. Watch a movie
  23. Visualize happy memories
  24. Acknowledge your emotions
  25. Help a friend
  26. Dance
  27. Visit your family
  28. Drawing
  29. Scream into a pillow
  30. Know your triggers
  31. Go for a car ride
  32. Exercise
  33. Visualize happy memories
  34. Visualize loved ones
  35. Visit your family
  36. Take a time out
  37. Write in a journal
  38. Go outside
  39. Know your triggers
  40. Deep breathing 3-5 technique
  41. Watch TV
  42. Cooking