AcknowledgeyouremotionsDrawingTalk tostaffVisualizelovedonesAcknowledgeyouremotionsTalk tostaffKnowyourtriggersDanceHelp afriendWatchamovieScreaminto apillowWatchTVSingGo fora carridePaintingCountto 10Squeezea stressballWrite inajournalCookingVisualizehappymemoriesVisityourfamilyTalk toa friendListentomusicArtsandCraftsGooutsideReadWatchamovieVisualizelovedonesSingVisualizehappymemoriesPlaycardsWatchTVGo fora carrideRearrangea roomKnowyourtriggersTalk toa friendExerciseWrite inajournalTake atimeoutVisityourfamilyDeepbreathing3-5techniqueTakea walkAcknowledgeyouremotionsDrawingTalk tostaffVisualizelovedonesAcknowledgeyouremotionsTalk tostaffKnowyourtriggersDanceHelp afriendWatchamovieScreaminto apillowWatchTVSingGo fora carridePaintingCountto 10Squeezea stressballWrite inajournalCookingVisualizehappymemoriesVisityourfamilyTalk toa friendListentomusicArtsandCraftsGooutsideReadWatchamovieVisualizelovedonesSingVisualizehappymemoriesPlaycardsWatchTVGo fora carrideRearrangea roomKnowyourtriggersTalk toa friendExerciseWrite inajournalTake atimeoutVisityourfamilyDeepbreathing3-5techniqueTakea walk

Anger Management Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Acknowledge your emotions
  2. Drawing
  3. Talk to staff
  4. Visualize loved ones
  5. Acknowledge your emotions
  6. Talk to staff
  7. Know your triggers
  8. Dance
  9. Help a friend
  10. Watch a movie
  11. Scream into a pillow
  12. Watch TV
  13. Sing
  14. Go for a car ride
  15. Painting
  16. Count to 10
  17. Squeeze a stress ball
  18. Write in a journal
  19. Cooking
  20. Visualize happy memories
  21. Visit your family
  22. Talk to a friend
  23. Listen to music
  24. Arts and Crafts
  25. Go outside
  26. Read
  27. Watch a movie
  28. Visualize loved ones
  29. Sing
  30. Visualize happy memories
  31. Play cards
  32. Watch TV
  33. Go for a car ride
  34. Rearrange a room
  35. Know your triggers
  36. Talk to a friend
  37. Exercise
  38. Write in a journal
  39. Take a time out
  40. Visit your family
  41. Deep breathing 3-5 technique
  42. Take a walk