KnowyourtriggersWatchTVVisualizehappymemoriesDancePaintingAcknowledgeyouremotionsArtsandCraftsWatchamovieListentomusicWrite inajournalGo fora carrideGooutsideGo fora carrideExerciseCookingTake atimeoutPlaycardsRearrangea roomDrawingVisualizehappymemoriesKnowyourtriggersHelp afriendSqueezea stressballTalk toa friendTalk toa friendWatchamovieAcknowledgeyouremotionsScreaminto apillowDeepbreathing3-5techniqueTakea walkReadSingVisityourfamilyVisityourfamilyWatchTVWrite inajournalVisualizelovedonesTalk tostaffTalk tostaffVisualizelovedonesCountto 10SingKnowyourtriggersWatchTVVisualizehappymemoriesDancePaintingAcknowledgeyouremotionsArtsandCraftsWatchamovieListentomusicWrite inajournalGo fora carrideGooutsideGo fora carrideExerciseCookingTake atimeoutPlaycardsRearrangea roomDrawingVisualizehappymemoriesKnowyourtriggersHelp afriendSqueezea stressballTalk toa friendTalk toa friendWatchamovieAcknowledgeyouremotionsScreaminto apillowDeepbreathing3-5techniqueTakea walkReadSingVisityourfamilyVisityourfamilyWatchTVWrite inajournalVisualizelovedonesTalk tostaffTalk tostaffVisualizelovedonesCountto 10Sing

Anger Management Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Know your triggers
  2. Watch TV
  3. Visualize happy memories
  4. Dance
  5. Painting
  6. Acknowledge your emotions
  7. Arts and Crafts
  8. Watch a movie
  9. Listen to music
  10. Write in a journal
  11. Go for a car ride
  12. Go outside
  13. Go for a car ride
  14. Exercise
  15. Cooking
  16. Take a time out
  17. Play cards
  18. Rearrange a room
  19. Drawing
  20. Visualize happy memories
  21. Know your triggers
  22. Help a friend
  23. Squeeze a stress ball
  24. Talk to a friend
  25. Talk to a friend
  26. Watch a movie
  27. Acknowledge your emotions
  28. Scream into a pillow
  29. Deep breathing 3-5 technique
  30. Take a walk
  31. Read
  32. Sing
  33. Visit your family
  34. Visit your family
  35. Watch TV
  36. Write in a journal
  37. Visualize loved ones
  38. Talk to staff
  39. Talk to staff
  40. Visualize loved ones
  41. Count to 10
  42. Sing