GooutsideSqueezea stressballSingTake atimeoutWatchamoviePaintingDeepbreathing3-5techniqueVisualizehappymemoriesTalk tostaffHelp afriendTalk toa friendWrite inajournalKnowyourtriggersGo fora carrideTalk toa friendVisualizelovedonesArtsandCraftsDanceVisityourfamilyAcknowledgeyouremotionsCookingGo fora carrideExerciseKnowyourtriggersScreaminto apillowSingWatchTVTalk tostaffCountto 10ReadRearrangea roomWrite inajournalVisityourfamilyWatchTVWatchamovieListentomusicPlaycardsVisualizehappymemoriesVisualizelovedonesTakea walkDrawingAcknowledgeyouremotionsGooutsideSqueezea stressballSingTake atimeoutWatchamoviePaintingDeepbreathing3-5techniqueVisualizehappymemoriesTalk tostaffHelp afriendTalk toa friendWrite inajournalKnowyourtriggersGo fora carrideTalk toa friendVisualizelovedonesArtsandCraftsDanceVisityourfamilyAcknowledgeyouremotionsCookingGo fora carrideExerciseKnowyourtriggersScreaminto apillowSingWatchTVTalk tostaffCountto 10ReadRearrangea roomWrite inajournalVisityourfamilyWatchTVWatchamovieListentomusicPlaycardsVisualizehappymemoriesVisualizelovedonesTakea walkDrawingAcknowledgeyouremotions

Anger Management Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
  1. Go outside
  2. Squeeze a stress ball
  3. Sing
  4. Take a time out
  5. Watch a movie
  6. Painting
  7. Deep breathing 3-5 technique
  8. Visualize happy memories
  9. Talk to staff
  10. Help a friend
  11. Talk to a friend
  12. Write in a journal
  13. Know your triggers
  14. Go for a car ride
  15. Talk to a friend
  16. Visualize loved ones
  17. Arts and Crafts
  18. Dance
  19. Visit your family
  20. Acknowledge your emotions
  21. Cooking
  22. Go for a car ride
  23. Exercise
  24. Know your triggers
  25. Scream into a pillow
  26. Sing
  27. Watch TV
  28. Talk to staff
  29. Count to 10
  30. Read
  31. Rearrange a room
  32. Write in a journal
  33. Visit your family
  34. Watch TV
  35. Watch a movie
  36. Listen to music
  37. Play cards
  38. Visualize happy memories
  39. Visualize loved ones
  40. Take a walk
  41. Drawing
  42. Acknowledge your emotions