PaintingTalk toa friendWatchamovieVisualizehappymemoriesVisualizelovedonesDeepbreathing3-5techniqueWatchamovieWrite inajournalKnowyourtriggersVisualizelovedonesTalk toa friendCountto 10ExerciseHelp afriendCookingGooutsideVisualizehappymemoriesRearrangea roomWatchTVTakea walkGo fora carrideVisityourfamilySingAcknowledgeyouremotionsTalk tostaffScreaminto apillowGo fora carrideVisityourfamilyWrite inajournalKnowyourtriggersDrawingSingAcknowledgeyouremotionsReadListentomusicWatchTVTalk tostaffSqueezea stressballDanceTake atimeoutPlaycardsArtsandCraftsPaintingTalk toa friendWatchamovieVisualizehappymemoriesVisualizelovedonesDeepbreathing3-5techniqueWatchamovieWrite inajournalKnowyourtriggersVisualizelovedonesTalk toa friendCountto 10ExerciseHelp afriendCookingGooutsideVisualizehappymemoriesRearrangea roomWatchTVTakea walkGo fora carrideVisityourfamilySingAcknowledgeyouremotionsTalk tostaffScreaminto apillowGo fora carrideVisityourfamilyWrite inajournalKnowyourtriggersDrawingSingAcknowledgeyouremotionsReadListentomusicWatchTVTalk tostaffSqueezea stressballDanceTake atimeoutPlaycardsArtsandCrafts

Anger Management Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
  1. Painting
  2. Talk to a friend
  3. Watch a movie
  4. Visualize happy memories
  5. Visualize loved ones
  6. Deep breathing 3-5 technique
  7. Watch a movie
  8. Write in a journal
  9. Know your triggers
  10. Visualize loved ones
  11. Talk to a friend
  12. Count to 10
  13. Exercise
  14. Help a friend
  15. Cooking
  16. Go outside
  17. Visualize happy memories
  18. Rearrange a room
  19. Watch TV
  20. Take a walk
  21. Go for a car ride
  22. Visit your family
  23. Sing
  24. Acknowledge your emotions
  25. Talk to staff
  26. Scream into a pillow
  27. Go for a car ride
  28. Visit your family
  29. Write in a journal
  30. Know your triggers
  31. Drawing
  32. Sing
  33. Acknowledge your emotions
  34. Read
  35. Listen to music
  36. Watch TV
  37. Talk to staff
  38. Squeeze a stress ball
  39. Dance
  40. Take a time out
  41. Play cards
  42. Arts and Crafts