VisualizelovedonesKnowyourtriggersPaintingDanceAcknowledgeyouremotionsKnowyourtriggersGo fora carrideWatchamovieListentomusicReadSqueezea stressballCookingWatchTVTake atimeoutAcknowledgeyouremotionsVisityourfamilyDrawingTalk toa friendSingPlaycardsScreaminto apillowSingTakea walkWatchTVWrite inajournalGooutsideVisualizehappymemoriesCountto 10Talk toa friendTalk tostaffWatchamovieHelp afriendArtsandCraftsVisityourfamilyVisualizelovedonesDeepbreathing3-5techniqueExerciseRearrangea roomGo fora carrideTalk tostaffWrite inajournalVisualizehappymemoriesVisualizelovedonesKnowyourtriggersPaintingDanceAcknowledgeyouremotionsKnowyourtriggersGo fora carrideWatchamovieListentomusicReadSqueezea stressballCookingWatchTVTake atimeoutAcknowledgeyouremotionsVisityourfamilyDrawingTalk toa friendSingPlaycardsScreaminto apillowSingTakea walkWatchTVWrite inajournalGooutsideVisualizehappymemoriesCountto 10Talk toa friendTalk tostaffWatchamovieHelp afriendArtsandCraftsVisityourfamilyVisualizelovedonesDeepbreathing3-5techniqueExerciseRearrangea roomGo fora carrideTalk tostaffWrite inajournalVisualizehappymemories

Anger Management Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visualize loved ones
  2. Know your triggers
  3. Painting
  4. Dance
  5. Acknowledge your emotions
  6. Know your triggers
  7. Go for a car ride
  8. Watch a movie
  9. Listen to music
  10. Read
  11. Squeeze a stress ball
  12. Cooking
  13. Watch TV
  14. Take a time out
  15. Acknowledge your emotions
  16. Visit your family
  17. Drawing
  18. Talk to a friend
  19. Sing
  20. Play cards
  21. Scream into a pillow
  22. Sing
  23. Take a walk
  24. Watch TV
  25. Write in a journal
  26. Go outside
  27. Visualize happy memories
  28. Count to 10
  29. Talk to a friend
  30. Talk to staff
  31. Watch a movie
  32. Help a friend
  33. Arts and Crafts
  34. Visit your family
  35. Visualize loved ones
  36. Deep breathing 3-5 technique
  37. Exercise
  38. Rearrange a room
  39. Go for a car ride
  40. Talk to staff
  41. Write in a journal
  42. Visualize happy memories