What wouldyou do if yousaw someonestealingsomething froma store?Reflect on atime whenyou werehappy.What issomethingthat makesyou feelsad?If you couldknow one thingabout thefuture, whatwould it be?What issomething youlike andsomething youdislike aboutyour home?You you arereally upsetand want toscream, whatcan you do?What isyour goalfor today?A close friend isignoring you.Why mighthe/she do thisand how canyou help?What do youdo when youbecomeuncomfortablein a situation?Whatmakesyou feelgood?Name anaccomplishmentyou are proudof.You realize youforgot moneyfor lunch on atrip, what canyou do?What do youdo when youare stressedwith school?Have you ever seena classmate makingfun of someone?How did you react, orhow would you like tohave acted?Who isyourbiggestsupporter?What issomethingyou lookforward toeach day?What wouldyou do if yourworst enemysincerely askedfor help?Name 3things youare gratefulfor.Your friend saidsomethinghurtful to you.How do yourespond?What do yousee yourselfdoing in 10years.Share how youare a goodfriend, then askothers to sharehow they are agood friend.What isyourgreatestfear?What do youdo when afamilymemberupsets you?What do youdo if you feellike a situationis out ofcontrol?Give acomplimentto oneperson in inthis game.When doyou mostfeel like youbelong?Do you have anypersonal triggersyou are aware of?And how do youcope with them?Who am Imore likelyto blame?Myself orothers?Namesomethingyou wouldlike to getbetter at.Do you haveany bad habits?How can youimprove them?How do youfeel when youupset a friend?What do you doto fix it?Name a timewhen youmadesomeonefeel happyNamesomething thatcalms you andsomething thatexcites you.What doyou torelax?What wouldyou do if yousaw someonestealingsomething froma store?Reflect on atime whenyou werehappy.What issomethingthat makesyou feelsad?If you couldknow one thingabout thefuture, whatwould it be?What issomething youlike andsomething youdislike aboutyour home?You you arereally upsetand want toscream, whatcan you do?What isyour goalfor today?A close friend isignoring you.Why mighthe/she do thisand how canyou help?What do youdo when youbecomeuncomfortablein a situation?Whatmakesyou feelgood?Name anaccomplishmentyou are proudof.You realize youforgot moneyfor lunch on atrip, what canyou do?What do youdo when youare stressedwith school?Have you ever seena classmate makingfun of someone?How did you react, orhow would you like tohave acted?Who isyourbiggestsupporter?What issomethingyou lookforward toeach day?What wouldyou do if yourworst enemysincerely askedfor help?Name 3things youare gratefulfor.Your friend saidsomethinghurtful to you.How do yourespond?What do yousee yourselfdoing in 10years.Share how youare a goodfriend, then askothers to sharehow they are agood friend.What isyourgreatestfear?What do youdo when afamilymemberupsets you?What do youdo if you feellike a situationis out ofcontrol?Give acomplimentto oneperson in inthis game.When doyou mostfeel like youbelong?Do you have anypersonal triggersyou are aware of?And how do youcope with them?Who am Imore likelyto blame?Myself orothers?Namesomethingyou wouldlike to getbetter at.Do you haveany bad habits?How can youimprove them?How do youfeel when youupset a friend?What do you doto fix it?Name a timewhen youmadesomeonefeel happyNamesomething thatcalms you andsomething thatexcites you.What doyou torelax?

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What would you do if you saw someone stealing something from a store?
  2. Reflect on a time when you were happy.
  3. What is something that makes you feel sad?
  4. If you could know one thing about the future, what would it be?
  5. What is something you like and something you dislike about your home?
  6. You you are really upset and want to scream, what can you do?
  7. What is your goal for today?
  8. A close friend is ignoring you. Why might he/she do this and how can you help?
  9. What do you do when you become uncomfortable in a situation?
  10. What makes you feel good?
  11. Name an accomplishment you are proud of.
  12. You realize you forgot money for lunch on a trip, what can you do?
  13. What do you do when you are stressed with school?
  14. Have you ever seen a classmate making fun of someone? How did you react, or how would you like to have acted?
  15. Who is your biggest supporter?
  16. What is something you look forward to each day?
  17. What would you do if your worst enemy sincerely asked for help?
  18. Name 3 things you are grateful for.
  19. Your friend said something hurtful to you. How do you respond?
  20. What do you see yourself doing in 10 years.
  21. Share how you are a good friend, then ask others to share how they are a good friend.
  22. What is your greatest fear?
  23. What do you do when a family member upsets you?
  24. What do you do if you feel like a situation is out of control?
  25. Give a compliment to one person in in this game.
  26. When do you most feel like you belong?
  27. Do you have any personal triggers you are aware of? And how do you cope with them?
  28. Who am I more likely to blame? Myself or others?
  29. Name something you would like to get better at.
  30. Do you have any bad habits? How can you improve them?
  31. How do you feel when you upset a friend? What do you do to fix it?
  32. Name a time when you made someone feel happy
  33. Name something that calms you and something that excites you.
  34. What do you to relax?