What do youdo when youbecomeuncomfortablein a situation?What issomething youlike andsomething youdislike aboutyour home?What doyou torelax?What do yousee yourselfdoing in 10years.You realize youforgot moneyfor lunch on atrip, what canyou do?Give acomplimentto oneperson in inthis game.What do youdo when afamilymemberupsets you?What wouldyou do if yousaw someonestealingsomething froma store?Name anaccomplishmentyou are proudof.What isyourgreatestfear?A close friend isignoring you.Why mighthe/she do thisand how canyou help?What issomethingthat makesyou feelsad?Your friend saidsomethinghurtful to you.How do yourespond?Name 3things youare gratefulfor.What do youdo if you feellike a situationis out ofcontrol?Namesomething thatcalms you andsomething thatexcites you.Whatmakesyou feelgood?Do you have anypersonal triggersyou are aware of?And how do youcope with them?Who isyourbiggestsupporter?Do you haveany bad habits?How can youimprove them?When doyou mostfeel like youbelong?How do youfeel when youupset a friend?What do you doto fix it?You you arereally upsetand want toscream, whatcan you do?Name a timewhen youmadesomeonefeel happyWhat wouldyou do if yourworst enemysincerely askedfor help?If you couldknow one thingabout thefuture, whatwould it be?What do youdo when youare stressedwith school?Have you ever seena classmate makingfun of someone?How did you react, orhow would you like tohave acted?What issomethingyou lookforward toeach day?Share how youare a goodfriend, then askothers to sharehow they are agood friend.What isyour goalfor today?Reflect on atime whenyou werehappy.Namesomethingyou wouldlike to getbetter at.Who am Imore likelyto blame?Myself orothers?What do youdo when youbecomeuncomfortablein a situation?What issomething youlike andsomething youdislike aboutyour home?What doyou torelax?What do yousee yourselfdoing in 10years.You realize youforgot moneyfor lunch on atrip, what canyou do?Give acomplimentto oneperson in inthis game.What do youdo when afamilymemberupsets you?What wouldyou do if yousaw someonestealingsomething froma store?Name anaccomplishmentyou are proudof.What isyourgreatestfear?A close friend isignoring you.Why mighthe/she do thisand how canyou help?What issomethingthat makesyou feelsad?Your friend saidsomethinghurtful to you.How do yourespond?Name 3things youare gratefulfor.What do youdo if you feellike a situationis out ofcontrol?Namesomething thatcalms you andsomething thatexcites you.Whatmakesyou feelgood?Do you have anypersonal triggersyou are aware of?And how do youcope with them?Who isyourbiggestsupporter?Do you haveany bad habits?How can youimprove them?When doyou mostfeel like youbelong?How do youfeel when youupset a friend?What do you doto fix it?You you arereally upsetand want toscream, whatcan you do?Name a timewhen youmadesomeonefeel happyWhat wouldyou do if yourworst enemysincerely askedfor help?If you couldknow one thingabout thefuture, whatwould it be?What do youdo when youare stressedwith school?Have you ever seena classmate makingfun of someone?How did you react, orhow would you like tohave acted?What issomethingyou lookforward toeach day?Share how youare a goodfriend, then askothers to sharehow they are agood friend.What isyour goalfor today?Reflect on atime whenyou werehappy.Namesomethingyou wouldlike to getbetter at.Who am Imore likelyto blame?Myself orothers?

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What do you do when you become uncomfortable in a situation?
  2. What is something you like and something you dislike about your home?
  3. What do you to relax?
  4. What do you see yourself doing in 10 years.
  5. You realize you forgot money for lunch on a trip, what can you do?
  6. Give a compliment to one person in in this game.
  7. What do you do when a family member upsets you?
  8. What would you do if you saw someone stealing something from a store?
  9. Name an accomplishment you are proud of.
  10. What is your greatest fear?
  11. A close friend is ignoring you. Why might he/she do this and how can you help?
  12. What is something that makes you feel sad?
  13. Your friend said something hurtful to you. How do you respond?
  14. Name 3 things you are grateful for.
  15. What do you do if you feel like a situation is out of control?
  16. Name something that calms you and something that excites you.
  17. What makes you feel good?
  18. Do you have any personal triggers you are aware of? And how do you cope with them?
  19. Who is your biggest supporter?
  20. Do you have any bad habits? How can you improve them?
  21. When do you most feel like you belong?
  22. How do you feel when you upset a friend? What do you do to fix it?
  23. You you are really upset and want to scream, what can you do?
  24. Name a time when you made someone feel happy
  25. What would you do if your worst enemy sincerely asked for help?
  26. If you could know one thing about the future, what would it be?
  27. What do you do when you are stressed with school?
  28. Have you ever seen a classmate making fun of someone? How did you react, or how would you like to have acted?
  29. What is something you look forward to each day?
  30. Share how you are a good friend, then ask others to share how they are a good friend.
  31. What is your goal for today?
  32. Reflect on a time when you were happy.
  33. Name something you would like to get better at.
  34. Who am I more likely to blame? Myself or others?