Your friend saidsomethinghurtful to you.How do yourespond?Reflect on atime whenyou werehappy.Give acomplimentto oneperson in inthis game.Whatmakesyou feelgood?How do youfeel when youupset a friend?What do you doto fix it?Namesomethingyou wouldlike to getbetter at.What do youdo when afamilymemberupsets you?What do yousee yourselfdoing in 10years.What do youdo when youare stressedwith school?If you couldknow one thingabout thefuture, whatwould it be?What isyourgreatestfear?What issomethingthat makesyou feelsad?Have you ever seena classmate makingfun of someone?How did you react, orhow would you like tohave acted?Name 3things youare gratefulfor.What issomethingyou lookforward toeach day?Share how youare a goodfriend, then askothers to sharehow they are agood friend.What wouldyou do if yourworst enemysincerely askedfor help?Namesomething thatcalms you andsomething thatexcites you.What do youdo when youbecomeuncomfortablein a situation?A close friend isignoring you.Why mighthe/she do thisand how canyou help?You realize youforgot moneyfor lunch on atrip, what canyou do?What doyou torelax?What do youdo if you feellike a situationis out ofcontrol?Do you have anypersonal triggersyou are aware of?And how do youcope with them?Who isyourbiggestsupporter?Do you haveany bad habits?How can youimprove them?What issomething youlike andsomething youdislike aboutyour home?Name anaccomplishmentyou are proudof.What wouldyou do if yousaw someonestealingsomething froma store?Name a timewhen youmadesomeonefeel happyYou you arereally upsetand want toscream, whatcan you do?When doyou mostfeel like youbelong?Who am Imore likelyto blame?Myself orothers?What isyour goalfor today?Your friend saidsomethinghurtful to you.How do yourespond?Reflect on atime whenyou werehappy.Give acomplimentto oneperson in inthis game.Whatmakesyou feelgood?How do youfeel when youupset a friend?What do you doto fix it?Namesomethingyou wouldlike to getbetter at.What do youdo when afamilymemberupsets you?What do yousee yourselfdoing in 10years.What do youdo when youare stressedwith school?If you couldknow one thingabout thefuture, whatwould it be?What isyourgreatestfear?What issomethingthat makesyou feelsad?Have you ever seena classmate makingfun of someone?How did you react, orhow would you like tohave acted?Name 3things youare gratefulfor.What issomethingyou lookforward toeach day?Share how youare a goodfriend, then askothers to sharehow they are agood friend.What wouldyou do if yourworst enemysincerely askedfor help?Namesomething thatcalms you andsomething thatexcites you.What do youdo when youbecomeuncomfortablein a situation?A close friend isignoring you.Why mighthe/she do thisand how canyou help?You realize youforgot moneyfor lunch on atrip, what canyou do?What doyou torelax?What do youdo if you feellike a situationis out ofcontrol?Do you have anypersonal triggersyou are aware of?And how do youcope with them?Who isyourbiggestsupporter?Do you haveany bad habits?How can youimprove them?What issomething youlike andsomething youdislike aboutyour home?Name anaccomplishmentyou are proudof.What wouldyou do if yousaw someonestealingsomething froma store?Name a timewhen youmadesomeonefeel happyYou you arereally upsetand want toscream, whatcan you do?When doyou mostfeel like youbelong?Who am Imore likelyto blame?Myself orothers?What isyour goalfor today?

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Your friend said something hurtful to you. How do you respond?
  2. Reflect on a time when you were happy.
  3. Give a compliment to one person in in this game.
  4. What makes you feel good?
  5. How do you feel when you upset a friend? What do you do to fix it?
  6. Name something you would like to get better at.
  7. What do you do when a family member upsets you?
  8. What do you see yourself doing in 10 years.
  9. What do you do when you are stressed with school?
  10. If you could know one thing about the future, what would it be?
  11. What is your greatest fear?
  12. What is something that makes you feel sad?
  13. Have you ever seen a classmate making fun of someone? How did you react, or how would you like to have acted?
  14. Name 3 things you are grateful for.
  15. What is something you look forward to each day?
  16. Share how you are a good friend, then ask others to share how they are a good friend.
  17. What would you do if your worst enemy sincerely asked for help?
  18. Name something that calms you and something that excites you.
  19. What do you do when you become uncomfortable in a situation?
  20. A close friend is ignoring you. Why might he/she do this and how can you help?
  21. You realize you forgot money for lunch on a trip, what can you do?
  22. What do you to relax?
  23. What do you do if you feel like a situation is out of control?
  24. Do you have any personal triggers you are aware of? And how do you cope with them?
  25. Who is your biggest supporter?
  26. Do you have any bad habits? How can you improve them?
  27. What is something you like and something you dislike about your home?
  28. Name an accomplishment you are proud of.
  29. What would you do if you saw someone stealing something from a store?
  30. Name a time when you made someone feel happy
  31. You you are really upset and want to scream, what can you do?
  32. When do you most feel like you belong?
  33. Who am I more likely to blame? Myself or others?
  34. What is your goal for today?