Have you ever seena classmate makingfun of someone?How did you react, orhow would you like tohave acted?What do youdo when youbecomeuncomfortablein a situation?Give acomplimentto oneperson in inthis game.Who isyourbiggestsupporter?Namesomething thatcalms you andsomething thatexcites you.Who am Imore likelyto blame?Myself orothers?What isyour goalfor today?What wouldyou do if yousaw someonestealingsomething froma store?Your friend saidsomethinghurtful to you.How do yourespond?Namesomethingyou wouldlike to getbetter at.What do yousee yourselfdoing in 10years.Name 3things youare gratefulfor.Do you have anypersonal triggersyou are aware of?And how do youcope with them?What do youdo if you feellike a situationis out ofcontrol?Whatmakesyou feelgood?What wouldyou do if yourworst enemysincerely askedfor help?Do you haveany bad habits?How can youimprove them?What issomethingthat makesyou feelsad?What issomething youlike andsomething youdislike aboutyour home?What issomethingyou lookforward toeach day?Name a timewhen youmadesomeonefeel happyReflect on atime whenyou werehappy.What doyou torelax?Share how youare a goodfriend, then askothers to sharehow they are agood friend.How do youfeel when youupset a friend?What do you doto fix it?What isyourgreatestfear?You realize youforgot moneyfor lunch on atrip, what canyou do?When doyou mostfeel like youbelong?If you couldknow one thingabout thefuture, whatwould it be?What do youdo when youare stressedwith school?You you arereally upsetand want toscream, whatcan you do?Name anaccomplishmentyou are proudof.A close friend isignoring you.Why mighthe/she do thisand how canyou help?What do youdo when afamilymemberupsets you?Have you ever seena classmate makingfun of someone?How did you react, orhow would you like tohave acted?What do youdo when youbecomeuncomfortablein a situation?Give acomplimentto oneperson in inthis game.Who isyourbiggestsupporter?Namesomething thatcalms you andsomething thatexcites you.Who am Imore likelyto blame?Myself orothers?What isyour goalfor today?What wouldyou do if yousaw someonestealingsomething froma store?Your friend saidsomethinghurtful to you.How do yourespond?Namesomethingyou wouldlike to getbetter at.What do yousee yourselfdoing in 10years.Name 3things youare gratefulfor.Do you have anypersonal triggersyou are aware of?And how do youcope with them?What do youdo if you feellike a situationis out ofcontrol?Whatmakesyou feelgood?What wouldyou do if yourworst enemysincerely askedfor help?Do you haveany bad habits?How can youimprove them?What issomethingthat makesyou feelsad?What issomething youlike andsomething youdislike aboutyour home?What issomethingyou lookforward toeach day?Name a timewhen youmadesomeonefeel happyReflect on atime whenyou werehappy.What doyou torelax?Share how youare a goodfriend, then askothers to sharehow they are agood friend.How do youfeel when youupset a friend?What do you doto fix it?What isyourgreatestfear?You realize youforgot moneyfor lunch on atrip, what canyou do?When doyou mostfeel like youbelong?If you couldknow one thingabout thefuture, whatwould it be?What do youdo when youare stressedwith school?You you arereally upsetand want toscream, whatcan you do?Name anaccomplishmentyou are proudof.A close friend isignoring you.Why mighthe/she do thisand how canyou help?What do youdo when afamilymemberupsets you?

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Have you ever seen a classmate making fun of someone? How did you react, or how would you like to have acted?
  2. What do you do when you become uncomfortable in a situation?
  3. Give a compliment to one person in in this game.
  4. Who is your biggest supporter?
  5. Name something that calms you and something that excites you.
  6. Who am I more likely to blame? Myself or others?
  7. What is your goal for today?
  8. What would you do if you saw someone stealing something from a store?
  9. Your friend said something hurtful to you. How do you respond?
  10. Name something you would like to get better at.
  11. What do you see yourself doing in 10 years.
  12. Name 3 things you are grateful for.
  13. Do you have any personal triggers you are aware of? And how do you cope with them?
  14. What do you do if you feel like a situation is out of control?
  15. What makes you feel good?
  16. What would you do if your worst enemy sincerely asked for help?
  17. Do you have any bad habits? How can you improve them?
  18. What is something that makes you feel sad?
  19. What is something you like and something you dislike about your home?
  20. What is something you look forward to each day?
  21. Name a time when you made someone feel happy
  22. Reflect on a time when you were happy.
  23. What do you to relax?
  24. Share how you are a good friend, then ask others to share how they are a good friend.
  25. How do you feel when you upset a friend? What do you do to fix it?
  26. What is your greatest fear?
  27. You realize you forgot money for lunch on a trip, what can you do?
  28. When do you most feel like you belong?
  29. If you could know one thing about the future, what would it be?
  30. What do you do when you are stressed with school?
  31. You you are really upset and want to scream, what can you do?
  32. Name an accomplishment you are proud of.
  33. A close friend is ignoring you. Why might he/she do this and how can you help?
  34. What do you do when a family member upsets you?