Do you have anypersonal triggersyou are aware of?And how do youcope with them?Name 3things youare gratefulfor.You you arereally upsetand want toscream, whatcan you do?What issomethingthat makesyou feelsad?Reflect on atime whenyou werehappy.Do you haveany bad habits?How can youimprove them?You realize youforgot moneyfor lunch on atrip, what canyou do?What issomething youlike andsomething youdislike aboutyour home?What issomethingyou lookforward toeach day?Who isyourbiggestsupporter?What do youdo when afamilymemberupsets you?When doyou mostfeel like youbelong?What isyour goalfor today?Name a timewhen youmadesomeonefeel happyYour friend saidsomethinghurtful to you.How do yourespond?Namesomethingyou wouldlike to getbetter at.Namesomething thatcalms you andsomething thatexcites you.Share how youare a goodfriend, then askothers to sharehow they are agood friend.Name anaccomplishmentyou are proudof.A close friend isignoring you.Why mighthe/she do thisand how canyou help?What doyou torelax?What do youdo if you feellike a situationis out ofcontrol?Whatmakesyou feelgood?What isyourgreatestfear?What do yousee yourselfdoing in 10years.What do youdo when youare stressedwith school?If you couldknow one thingabout thefuture, whatwould it be?Give acomplimentto oneperson in inthis game.Who am Imore likelyto blame?Myself orothers?What do youdo when youbecomeuncomfortablein a situation?What wouldyou do if yourworst enemysincerely askedfor help?Have you ever seena classmate makingfun of someone?How did you react, orhow would you like tohave acted?What wouldyou do if yousaw someonestealingsomething froma store?How do youfeel when youupset a friend?What do you doto fix it?Do you have anypersonal triggersyou are aware of?And how do youcope with them?Name 3things youare gratefulfor.You you arereally upsetand want toscream, whatcan you do?What issomethingthat makesyou feelsad?Reflect on atime whenyou werehappy.Do you haveany bad habits?How can youimprove them?You realize youforgot moneyfor lunch on atrip, what canyou do?What issomething youlike andsomething youdislike aboutyour home?What issomethingyou lookforward toeach day?Who isyourbiggestsupporter?What do youdo when afamilymemberupsets you?When doyou mostfeel like youbelong?What isyour goalfor today?Name a timewhen youmadesomeonefeel happyYour friend saidsomethinghurtful to you.How do yourespond?Namesomethingyou wouldlike to getbetter at.Namesomething thatcalms you andsomething thatexcites you.Share how youare a goodfriend, then askothers to sharehow they are agood friend.Name anaccomplishmentyou are proudof.A close friend isignoring you.Why mighthe/she do thisand how canyou help?What doyou torelax?What do youdo if you feellike a situationis out ofcontrol?Whatmakesyou feelgood?What isyourgreatestfear?What do yousee yourselfdoing in 10years.What do youdo when youare stressedwith school?If you couldknow one thingabout thefuture, whatwould it be?Give acomplimentto oneperson in inthis game.Who am Imore likelyto blame?Myself orothers?What do youdo when youbecomeuncomfortablein a situation?What wouldyou do if yourworst enemysincerely askedfor help?Have you ever seena classmate makingfun of someone?How did you react, orhow would you like tohave acted?What wouldyou do if yousaw someonestealingsomething froma store?How do youfeel when youupset a friend?What do you doto fix it?

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do you have any personal triggers you are aware of? And how do you cope with them?
  2. Name 3 things you are grateful for.
  3. You you are really upset and want to scream, what can you do?
  4. What is something that makes you feel sad?
  5. Reflect on a time when you were happy.
  6. Do you have any bad habits? How can you improve them?
  7. You realize you forgot money for lunch on a trip, what can you do?
  8. What is something you like and something you dislike about your home?
  9. What is something you look forward to each day?
  10. Who is your biggest supporter?
  11. What do you do when a family member upsets you?
  12. When do you most feel like you belong?
  13. What is your goal for today?
  14. Name a time when you made someone feel happy
  15. Your friend said something hurtful to you. How do you respond?
  16. Name something you would like to get better at.
  17. Name something that calms you and something that excites you.
  18. Share how you are a good friend, then ask others to share how they are a good friend.
  19. Name an accomplishment you are proud of.
  20. A close friend is ignoring you. Why might he/she do this and how can you help?
  21. What do you to relax?
  22. What do you do if you feel like a situation is out of control?
  23. What makes you feel good?
  24. What is your greatest fear?
  25. What do you see yourself doing in 10 years.
  26. What do you do when you are stressed with school?
  27. If you could know one thing about the future, what would it be?
  28. Give a compliment to one person in in this game.
  29. Who am I more likely to blame? Myself or others?
  30. What do you do when you become uncomfortable in a situation?
  31. What would you do if your worst enemy sincerely asked for help?
  32. Have you ever seen a classmate making fun of someone? How did you react, or how would you like to have acted?
  33. What would you do if you saw someone stealing something from a store?
  34. How do you feel when you upset a friend? What do you do to fix it?