How do youfeel when youupset a friend?What do you doto fix it?What wouldyou do if yourworst enemysincerely askedfor help?You realize youforgot moneyfor lunch on atrip, what canyou do?What issomethingyou lookforward toeach day?What do youdo if you feellike a situationis out ofcontrol?You you arereally upsetand want toscream, whatcan you do?Namesomethingyou wouldlike to getbetter at.Name 3things youare gratefulfor.Reflect on atime whenyou werehappy.Give acomplimentto oneperson in inthis game.What doyou torelax?Have you ever seena classmate makingfun of someone?How did you react, orhow would you like tohave acted?What issomething youlike andsomething youdislike aboutyour home?What isyour goalfor today?What do youdo when youbecomeuncomfortablein a situation?Whatmakesyou feelgood?Who am Imore likelyto blame?Myself orothers?What do yousee yourselfdoing in 10years.Do you have anypersonal triggersyou are aware of?And how do youcope with them?What do youdo when youare stressedwith school?Name a timewhen youmadesomeonefeel happyYour friend saidsomethinghurtful to you.How do yourespond?If you couldknow one thingabout thefuture, whatwould it be?Share how youare a goodfriend, then askothers to sharehow they are agood friend.Who isyourbiggestsupporter?A close friend isignoring you.Why mighthe/she do thisand how canyou help?What wouldyou do if yousaw someonestealingsomething froma store?What isyourgreatestfear?When doyou mostfeel like youbelong?Do you haveany bad habits?How can youimprove them?Namesomething thatcalms you andsomething thatexcites you.What issomethingthat makesyou feelsad?What do youdo when afamilymemberupsets you?Name anaccomplishmentyou are proudof.How do youfeel when youupset a friend?What do you doto fix it?What wouldyou do if yourworst enemysincerely askedfor help?You realize youforgot moneyfor lunch on atrip, what canyou do?What issomethingyou lookforward toeach day?What do youdo if you feellike a situationis out ofcontrol?You you arereally upsetand want toscream, whatcan you do?Namesomethingyou wouldlike to getbetter at.Name 3things youare gratefulfor.Reflect on atime whenyou werehappy.Give acomplimentto oneperson in inthis game.What doyou torelax?Have you ever seena classmate makingfun of someone?How did you react, orhow would you like tohave acted?What issomething youlike andsomething youdislike aboutyour home?What isyour goalfor today?What do youdo when youbecomeuncomfortablein a situation?Whatmakesyou feelgood?Who am Imore likelyto blame?Myself orothers?What do yousee yourselfdoing in 10years.Do you have anypersonal triggersyou are aware of?And how do youcope with them?What do youdo when youare stressedwith school?Name a timewhen youmadesomeonefeel happyYour friend saidsomethinghurtful to you.How do yourespond?If you couldknow one thingabout thefuture, whatwould it be?Share how youare a goodfriend, then askothers to sharehow they are agood friend.Who isyourbiggestsupporter?A close friend isignoring you.Why mighthe/she do thisand how canyou help?What wouldyou do if yousaw someonestealingsomething froma store?What isyourgreatestfear?When doyou mostfeel like youbelong?Do you haveany bad habits?How can youimprove them?Namesomething thatcalms you andsomething thatexcites you.What issomethingthat makesyou feelsad?What do youdo when afamilymemberupsets you?Name anaccomplishmentyou are proudof.

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How do you feel when you upset a friend? What do you do to fix it?
  2. What would you do if your worst enemy sincerely asked for help?
  3. You realize you forgot money for lunch on a trip, what can you do?
  4. What is something you look forward to each day?
  5. What do you do if you feel like a situation is out of control?
  6. You you are really upset and want to scream, what can you do?
  7. Name something you would like to get better at.
  8. Name 3 things you are grateful for.
  9. Reflect on a time when you were happy.
  10. Give a compliment to one person in in this game.
  11. What do you to relax?
  12. Have you ever seen a classmate making fun of someone? How did you react, or how would you like to have acted?
  13. What is something you like and something you dislike about your home?
  14. What is your goal for today?
  15. What do you do when you become uncomfortable in a situation?
  16. What makes you feel good?
  17. Who am I more likely to blame? Myself or others?
  18. What do you see yourself doing in 10 years.
  19. Do you have any personal triggers you are aware of? And how do you cope with them?
  20. What do you do when you are stressed with school?
  21. Name a time when you made someone feel happy
  22. Your friend said something hurtful to you. How do you respond?
  23. If you could know one thing about the future, what would it be?
  24. Share how you are a good friend, then ask others to share how they are a good friend.
  25. Who is your biggest supporter?
  26. A close friend is ignoring you. Why might he/she do this and how can you help?
  27. What would you do if you saw someone stealing something from a store?
  28. What is your greatest fear?
  29. When do you most feel like you belong?
  30. Do you have any bad habits? How can you improve them?
  31. Name something that calms you and something that excites you.
  32. What is something that makes you feel sad?
  33. What do you do when a family member upsets you?
  34. Name an accomplishment you are proud of.