Name anaccomplishmentyou are proudof.What isyourgreatestfear?Who isyourbiggestsupporter?Name 3things youare gratefulfor.You you arereally upsetand want toscream, whatcan you do?What wouldyou do if yourworst enemysincerely askedfor help?Do you haveany bad habits?How can youimprove them?Do you have anypersonal triggersyou are aware of?And how do youcope with them?How do youfeel when youupset a friend?What do you doto fix it?Reflect on atime whenyou werehappy.What issomethingthat makesyou feelsad?Share how youare a goodfriend, then askothers to sharehow they are agood friend.You realize youforgot moneyfor lunch on atrip, what canyou do?Name a timewhen youmadesomeonefeel happyWhat isyour goalfor today?What do yousee yourselfdoing in 10years.What do youdo when youbecomeuncomfortablein a situation?A close friend isignoring you.Why mighthe/she do thisand how canyou help?Have you ever seena classmate makingfun of someone?How did you react, orhow would you like tohave acted?Give acomplimentto oneperson in inthis game.Who am Imore likelyto blame?Myself orothers?What issomethingyou lookforward toeach day?What wouldyou do if yousaw someonestealingsomething froma store?Your friend saidsomethinghurtful to you.How do yourespond?What do youdo if you feellike a situationis out ofcontrol?Whatmakesyou feelgood?Namesomethingyou wouldlike to getbetter at.When doyou mostfeel like youbelong?What issomething youlike andsomething youdislike aboutyour home?If you couldknow one thingabout thefuture, whatwould it be?Namesomething thatcalms you andsomething thatexcites you.What do youdo when afamilymemberupsets you?What doyou torelax?What do youdo when youare stressedwith school?Name anaccomplishmentyou are proudof.What isyourgreatestfear?Who isyourbiggestsupporter?Name 3things youare gratefulfor.You you arereally upsetand want toscream, whatcan you do?What wouldyou do if yourworst enemysincerely askedfor help?Do you haveany bad habits?How can youimprove them?Do you have anypersonal triggersyou are aware of?And how do youcope with them?How do youfeel when youupset a friend?What do you doto fix it?Reflect on atime whenyou werehappy.What issomethingthat makesyou feelsad?Share how youare a goodfriend, then askothers to sharehow they are agood friend.You realize youforgot moneyfor lunch on atrip, what canyou do?Name a timewhen youmadesomeonefeel happyWhat isyour goalfor today?What do yousee yourselfdoing in 10years.What do youdo when youbecomeuncomfortablein a situation?A close friend isignoring you.Why mighthe/she do thisand how canyou help?Have you ever seena classmate makingfun of someone?How did you react, orhow would you like tohave acted?Give acomplimentto oneperson in inthis game.Who am Imore likelyto blame?Myself orothers?What issomethingyou lookforward toeach day?What wouldyou do if yousaw someonestealingsomething froma store?Your friend saidsomethinghurtful to you.How do yourespond?What do youdo if you feellike a situationis out ofcontrol?Whatmakesyou feelgood?Namesomethingyou wouldlike to getbetter at.When doyou mostfeel like youbelong?What issomething youlike andsomething youdislike aboutyour home?If you couldknow one thingabout thefuture, whatwould it be?Namesomething thatcalms you andsomething thatexcites you.What do youdo when afamilymemberupsets you?What doyou torelax?What do youdo when youare stressedwith school?

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name an accomplishment you are proud of.
  2. What is your greatest fear?
  3. Who is your biggest supporter?
  4. Name 3 things you are grateful for.
  5. You you are really upset and want to scream, what can you do?
  6. What would you do if your worst enemy sincerely asked for help?
  7. Do you have any bad habits? How can you improve them?
  8. Do you have any personal triggers you are aware of? And how do you cope with them?
  9. How do you feel when you upset a friend? What do you do to fix it?
  10. Reflect on a time when you were happy.
  11. What is something that makes you feel sad?
  12. Share how you are a good friend, then ask others to share how they are a good friend.
  13. You realize you forgot money for lunch on a trip, what can you do?
  14. Name a time when you made someone feel happy
  15. What is your goal for today?
  16. What do you see yourself doing in 10 years.
  17. What do you do when you become uncomfortable in a situation?
  18. A close friend is ignoring you. Why might he/she do this and how can you help?
  19. Have you ever seen a classmate making fun of someone? How did you react, or how would you like to have acted?
  20. Give a compliment to one person in in this game.
  21. Who am I more likely to blame? Myself or others?
  22. What is something you look forward to each day?
  23. What would you do if you saw someone stealing something from a store?
  24. Your friend said something hurtful to you. How do you respond?
  25. What do you do if you feel like a situation is out of control?
  26. What makes you feel good?
  27. Name something you would like to get better at.
  28. When do you most feel like you belong?
  29. What is something you like and something you dislike about your home?
  30. If you could know one thing about the future, what would it be?
  31. Name something that calms you and something that excites you.
  32. What do you do when a family member upsets you?
  33. What do you to relax?
  34. What do you do when you are stressed with school?