Do you haveany bad habits?How can youimprove them?What do youdo when youbecomeuncomfortablein a situation?Share how youare a goodfriend, then askothers to sharehow they are agood friend.What do youdo when youare stressedwith school?A close friend isignoring you.Why mighthe/she do thisand how canyou help?What wouldyou do if yousaw someonestealingsomething froma store?What doyou torelax?Give acomplimentto oneperson in inthis game.Namesomething thatcalms you andsomething thatexcites you.Namesomethingyou wouldlike to getbetter at.You realize youforgot moneyfor lunch on atrip, what canyou do?If you couldknow one thingabout thefuture, whatwould it be?What isyourgreatestfear?Name anaccomplishmentyou are proudof.What isyour goalfor today?What issomething youlike andsomething youdislike aboutyour home?Name a timewhen youmadesomeonefeel happyWhen doyou mostfeel like youbelong?Who isyourbiggestsupporter?Name 3things youare gratefulfor.Whatmakesyou feelgood?What wouldyou do if yourworst enemysincerely askedfor help?You you arereally upsetand want toscream, whatcan you do?Have you ever seena classmate makingfun of someone?How did you react, orhow would you like tohave acted?Your friend saidsomethinghurtful to you.How do yourespond?Reflect on atime whenyou werehappy.What do youdo if you feellike a situationis out ofcontrol?What do youdo when afamilymemberupsets you?Who am Imore likelyto blame?Myself orothers?Do you have anypersonal triggersyou are aware of?And how do youcope with them?What do yousee yourselfdoing in 10years.What issomethingthat makesyou feelsad?What issomethingyou lookforward toeach day?How do youfeel when youupset a friend?What do you doto fix it?Do you haveany bad habits?How can youimprove them?What do youdo when youbecomeuncomfortablein a situation?Share how youare a goodfriend, then askothers to sharehow they are agood friend.What do youdo when youare stressedwith school?A close friend isignoring you.Why mighthe/she do thisand how canyou help?What wouldyou do if yousaw someonestealingsomething froma store?What doyou torelax?Give acomplimentto oneperson in inthis game.Namesomething thatcalms you andsomething thatexcites you.Namesomethingyou wouldlike to getbetter at.You realize youforgot moneyfor lunch on atrip, what canyou do?If you couldknow one thingabout thefuture, whatwould it be?What isyourgreatestfear?Name anaccomplishmentyou are proudof.What isyour goalfor today?What issomething youlike andsomething youdislike aboutyour home?Name a timewhen youmadesomeonefeel happyWhen doyou mostfeel like youbelong?Who isyourbiggestsupporter?Name 3things youare gratefulfor.Whatmakesyou feelgood?What wouldyou do if yourworst enemysincerely askedfor help?You you arereally upsetand want toscream, whatcan you do?Have you ever seena classmate makingfun of someone?How did you react, orhow would you like tohave acted?Your friend saidsomethinghurtful to you.How do yourespond?Reflect on atime whenyou werehappy.What do youdo if you feellike a situationis out ofcontrol?What do youdo when afamilymemberupsets you?Who am Imore likelyto blame?Myself orothers?Do you have anypersonal triggersyou are aware of?And how do youcope with them?What do yousee yourselfdoing in 10years.What issomethingthat makesyou feelsad?What issomethingyou lookforward toeach day?How do youfeel when youupset a friend?What do you doto fix it?

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do you have any bad habits? How can you improve them?
  2. What do you do when you become uncomfortable in a situation?
  3. Share how you are a good friend, then ask others to share how they are a good friend.
  4. What do you do when you are stressed with school?
  5. A close friend is ignoring you. Why might he/she do this and how can you help?
  6. What would you do if you saw someone stealing something from a store?
  7. What do you to relax?
  8. Give a compliment to one person in in this game.
  9. Name something that calms you and something that excites you.
  10. Name something you would like to get better at.
  11. You realize you forgot money for lunch on a trip, what can you do?
  12. If you could know one thing about the future, what would it be?
  13. What is your greatest fear?
  14. Name an accomplishment you are proud of.
  15. What is your goal for today?
  16. What is something you like and something you dislike about your home?
  17. Name a time when you made someone feel happy
  18. When do you most feel like you belong?
  19. Who is your biggest supporter?
  20. Name 3 things you are grateful for.
  21. What makes you feel good?
  22. What would you do if your worst enemy sincerely asked for help?
  23. You you are really upset and want to scream, what can you do?
  24. Have you ever seen a classmate making fun of someone? How did you react, or how would you like to have acted?
  25. Your friend said something hurtful to you. How do you respond?
  26. Reflect on a time when you were happy.
  27. What do you do if you feel like a situation is out of control?
  28. What do you do when a family member upsets you?
  29. Who am I more likely to blame? Myself or others?
  30. Do you have any personal triggers you are aware of? And how do you cope with them?
  31. What do you see yourself doing in 10 years.
  32. What is something that makes you feel sad?
  33. What is something you look forward to each day?
  34. How do you feel when you upset a friend? What do you do to fix it?