Have you ever seena classmate makingfun of someone?How did you react, orhow would you like tohave acted?What do youdo when afamilymemberupsets you?Do you have anypersonal triggersyou are aware of?And how do youcope with them?Name anaccomplishmentyou are proudof.What wouldyou do if yourworst enemysincerely askedfor help?Do you haveany bad habits?How can youimprove them?Namesomethingyou wouldlike to getbetter at.What do youdo when youare stressedwith school?What do youdo when youbecomeuncomfortablein a situation?What wouldyou do if yousaw someonestealingsomething froma store?You you arereally upsetand want toscream, whatcan you do?What isyourgreatestfear?What do yousee yourselfdoing in 10years.Give acomplimentto oneperson in inthis game.What issomethingthat makesyou feelsad?Reflect on atime whenyou werehappy.Namesomething thatcalms you andsomething thatexcites you.How do youfeel when youupset a friend?What do you doto fix it?Whatmakesyou feelgood?What issomethingyou lookforward toeach day?Who isyourbiggestsupporter?When doyou mostfeel like youbelong?You realize youforgot moneyfor lunch on atrip, what canyou do?If you couldknow one thingabout thefuture, whatwould it be?Your friend saidsomethinghurtful to you.How do yourespond?What isyour goalfor today?What issomething youlike andsomething youdislike aboutyour home?Share how youare a goodfriend, then askothers to sharehow they are agood friend.Name a timewhen youmadesomeonefeel happyWhat doyou torelax?Name 3things youare gratefulfor.Who am Imore likelyto blame?Myself orothers?What do youdo if you feellike a situationis out ofcontrol?A close friend isignoring you.Why mighthe/she do thisand how canyou help?Have you ever seena classmate makingfun of someone?How did you react, orhow would you like tohave acted?What do youdo when afamilymemberupsets you?Do you have anypersonal triggersyou are aware of?And how do youcope with them?Name anaccomplishmentyou are proudof.What wouldyou do if yourworst enemysincerely askedfor help?Do you haveany bad habits?How can youimprove them?Namesomethingyou wouldlike to getbetter at.What do youdo when youare stressedwith school?What do youdo when youbecomeuncomfortablein a situation?What wouldyou do if yousaw someonestealingsomething froma store?You you arereally upsetand want toscream, whatcan you do?What isyourgreatestfear?What do yousee yourselfdoing in 10years.Give acomplimentto oneperson in inthis game.What issomethingthat makesyou feelsad?Reflect on atime whenyou werehappy.Namesomething thatcalms you andsomething thatexcites you.How do youfeel when youupset a friend?What do you doto fix it?Whatmakesyou feelgood?What issomethingyou lookforward toeach day?Who isyourbiggestsupporter?When doyou mostfeel like youbelong?You realize youforgot moneyfor lunch on atrip, what canyou do?If you couldknow one thingabout thefuture, whatwould it be?Your friend saidsomethinghurtful to you.How do yourespond?What isyour goalfor today?What issomething youlike andsomething youdislike aboutyour home?Share how youare a goodfriend, then askothers to sharehow they are agood friend.Name a timewhen youmadesomeonefeel happyWhat doyou torelax?Name 3things youare gratefulfor.Who am Imore likelyto blame?Myself orothers?What do youdo if you feellike a situationis out ofcontrol?A close friend isignoring you.Why mighthe/she do thisand how canyou help?

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have you ever seen a classmate making fun of someone? How did you react, or how would you like to have acted?
  2. What do you do when a family member upsets you?
  3. Do you have any personal triggers you are aware of? And how do you cope with them?
  4. Name an accomplishment you are proud of.
  5. What would you do if your worst enemy sincerely asked for help?
  6. Do you have any bad habits? How can you improve them?
  7. Name something you would like to get better at.
  8. What do you do when you are stressed with school?
  9. What do you do when you become uncomfortable in a situation?
  10. What would you do if you saw someone stealing something from a store?
  11. You you are really upset and want to scream, what can you do?
  12. What is your greatest fear?
  13. What do you see yourself doing in 10 years.
  14. Give a compliment to one person in in this game.
  15. What is something that makes you feel sad?
  16. Reflect on a time when you were happy.
  17. Name something that calms you and something that excites you.
  18. How do you feel when you upset a friend? What do you do to fix it?
  19. What makes you feel good?
  20. What is something you look forward to each day?
  21. Who is your biggest supporter?
  22. When do you most feel like you belong?
  23. You realize you forgot money for lunch on a trip, what can you do?
  24. If you could know one thing about the future, what would it be?
  25. Your friend said something hurtful to you. How do you respond?
  26. What is your goal for today?
  27. What is something you like and something you dislike about your home?
  28. Share how you are a good friend, then ask others to share how they are a good friend.
  29. Name a time when you made someone feel happy
  30. What do you to relax?
  31. Name 3 things you are grateful for.
  32. Who am I more likely to blame? Myself or others?
  33. What do you do if you feel like a situation is out of control?
  34. A close friend is ignoring you. Why might he/she do this and how can you help?