What isyourgreatestfear?Share how youare a goodfriend, then askothers to sharehow they are agood friend.What issomething youlike andsomething youdislike aboutyour home?What do youdo when afamilymemberupsets you?Namesomethingyou wouldlike to getbetter at.Have you ever seena classmate makingfun of someone?How did you react, orhow would you like tohave acted?What issomethingyou lookforward toeach day?Who isyourbiggestsupporter?What do youdo if you feellike a situationis out ofcontrol?What do youdo when youbecomeuncomfortablein a situation?Do you have anypersonal triggersyou are aware of?And how do youcope with them?What do yousee yourselfdoing in 10years.How do youfeel when youupset a friend?What do you doto fix it?Whatmakesyou feelgood?Namesomething thatcalms you andsomething thatexcites you.Give acomplimentto oneperson in inthis game.What issomethingthat makesyou feelsad?A close friend isignoring you.Why mighthe/she do thisand how canyou help?What wouldyou do if yousaw someonestealingsomething froma store?When doyou mostfeel like youbelong?If you couldknow one thingabout thefuture, whatwould it be?Name a timewhen youmadesomeonefeel happyDo you haveany bad habits?How can youimprove them?You realize youforgot moneyfor lunch on atrip, what canyou do?What isyour goalfor today?Name anaccomplishmentyou are proudof.You you arereally upsetand want toscream, whatcan you do?Reflect on atime whenyou werehappy.What doyou torelax?Who am Imore likelyto blame?Myself orothers?What do youdo when youare stressedwith school?Name 3things youare gratefulfor.What wouldyou do if yourworst enemysincerely askedfor help?Your friend saidsomethinghurtful to you.How do yourespond?What isyourgreatestfear?Share how youare a goodfriend, then askothers to sharehow they are agood friend.What issomething youlike andsomething youdislike aboutyour home?What do youdo when afamilymemberupsets you?Namesomethingyou wouldlike to getbetter at.Have you ever seena classmate makingfun of someone?How did you react, orhow would you like tohave acted?What issomethingyou lookforward toeach day?Who isyourbiggestsupporter?What do youdo if you feellike a situationis out ofcontrol?What do youdo when youbecomeuncomfortablein a situation?Do you have anypersonal triggersyou are aware of?And how do youcope with them?What do yousee yourselfdoing in 10years.How do youfeel when youupset a friend?What do you doto fix it?Whatmakesyou feelgood?Namesomething thatcalms you andsomething thatexcites you.Give acomplimentto oneperson in inthis game.What issomethingthat makesyou feelsad?A close friend isignoring you.Why mighthe/she do thisand how canyou help?What wouldyou do if yousaw someonestealingsomething froma store?When doyou mostfeel like youbelong?If you couldknow one thingabout thefuture, whatwould it be?Name a timewhen youmadesomeonefeel happyDo you haveany bad habits?How can youimprove them?You realize youforgot moneyfor lunch on atrip, what canyou do?What isyour goalfor today?Name anaccomplishmentyou are proudof.You you arereally upsetand want toscream, whatcan you do?Reflect on atime whenyou werehappy.What doyou torelax?Who am Imore likelyto blame?Myself orothers?What do youdo when youare stressedwith school?Name 3things youare gratefulfor.What wouldyou do if yourworst enemysincerely askedfor help?Your friend saidsomethinghurtful to you.How do yourespond?

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is your greatest fear?
  2. Share how you are a good friend, then ask others to share how they are a good friend.
  3. What is something you like and something you dislike about your home?
  4. What do you do when a family member upsets you?
  5. Name something you would like to get better at.
  6. Have you ever seen a classmate making fun of someone? How did you react, or how would you like to have acted?
  7. What is something you look forward to each day?
  8. Who is your biggest supporter?
  9. What do you do if you feel like a situation is out of control?
  10. What do you do when you become uncomfortable in a situation?
  11. Do you have any personal triggers you are aware of? And how do you cope with them?
  12. What do you see yourself doing in 10 years.
  13. How do you feel when you upset a friend? What do you do to fix it?
  14. What makes you feel good?
  15. Name something that calms you and something that excites you.
  16. Give a compliment to one person in in this game.
  17. What is something that makes you feel sad?
  18. A close friend is ignoring you. Why might he/she do this and how can you help?
  19. What would you do if you saw someone stealing something from a store?
  20. When do you most feel like you belong?
  21. If you could know one thing about the future, what would it be?
  22. Name a time when you made someone feel happy
  23. Do you have any bad habits? How can you improve them?
  24. You realize you forgot money for lunch on a trip, what can you do?
  25. What is your goal for today?
  26. Name an accomplishment you are proud of.
  27. You you are really upset and want to scream, what can you do?
  28. Reflect on a time when you were happy.
  29. What do you to relax?
  30. Who am I more likely to blame? Myself or others?
  31. What do you do when you are stressed with school?
  32. Name 3 things you are grateful for.
  33. What would you do if your worst enemy sincerely asked for help?
  34. Your friend said something hurtful to you. How do you respond?