What wouldyou do if yousaw someonestealingsomething froma store?Who am Imore likelyto blame?Myself orothers?When doyou mostfeel like youbelong?Your friend saidsomethinghurtful to you.How do yourespond?Namesomething thatcalms you andsomething thatexcites you.Who isyourbiggestsupporter?What do youdo when youare stressedwith school?What wouldyou do if yourworst enemysincerely askedfor help?Name 3things youare gratefulfor.Reflect on atime whenyou werehappy.Whatmakesyou feelgood?Share how youare a goodfriend, then askothers to sharehow they are agood friend.What do youdo when youbecomeuncomfortablein a situation?Name a timewhen youmadesomeonefeel happyWhat issomething youlike andsomething youdislike aboutyour home?What doyou torelax?Give acomplimentto oneperson in inthis game.How do youfeel when youupset a friend?What do you doto fix it?Namesomethingyou wouldlike to getbetter at.You you arereally upsetand want toscream, whatcan you do?Name anaccomplishmentyou are proudof.What issomethingyou lookforward toeach day?If you couldknow one thingabout thefuture, whatwould it be?You realize youforgot moneyfor lunch on atrip, what canyou do?What isyour goalfor today?What isyourgreatestfear?What do youdo if you feellike a situationis out ofcontrol?Do you have anypersonal triggersyou are aware of?And how do youcope with them?Have you ever seena classmate makingfun of someone?How did you react, orhow would you like tohave acted?A close friend isignoring you.Why mighthe/she do thisand how canyou help?What do yousee yourselfdoing in 10years.What issomethingthat makesyou feelsad?What do youdo when afamilymemberupsets you?Do you haveany bad habits?How can youimprove them?What wouldyou do if yousaw someonestealingsomething froma store?Who am Imore likelyto blame?Myself orothers?When doyou mostfeel like youbelong?Your friend saidsomethinghurtful to you.How do yourespond?Namesomething thatcalms you andsomething thatexcites you.Who isyourbiggestsupporter?What do youdo when youare stressedwith school?What wouldyou do if yourworst enemysincerely askedfor help?Name 3things youare gratefulfor.Reflect on atime whenyou werehappy.Whatmakesyou feelgood?Share how youare a goodfriend, then askothers to sharehow they are agood friend.What do youdo when youbecomeuncomfortablein a situation?Name a timewhen youmadesomeonefeel happyWhat issomething youlike andsomething youdislike aboutyour home?What doyou torelax?Give acomplimentto oneperson in inthis game.How do youfeel when youupset a friend?What do you doto fix it?Namesomethingyou wouldlike to getbetter at.You you arereally upsetand want toscream, whatcan you do?Name anaccomplishmentyou are proudof.What issomethingyou lookforward toeach day?If you couldknow one thingabout thefuture, whatwould it be?You realize youforgot moneyfor lunch on atrip, what canyou do?What isyour goalfor today?What isyourgreatestfear?What do youdo if you feellike a situationis out ofcontrol?Do you have anypersonal triggersyou are aware of?And how do youcope with them?Have you ever seena classmate makingfun of someone?How did you react, orhow would you like tohave acted?A close friend isignoring you.Why mighthe/she do thisand how canyou help?What do yousee yourselfdoing in 10years.What issomethingthat makesyou feelsad?What do youdo when afamilymemberupsets you?Do you haveany bad habits?How can youimprove them?

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What would you do if you saw someone stealing something from a store?
  2. Who am I more likely to blame? Myself or others?
  3. When do you most feel like you belong?
  4. Your friend said something hurtful to you. How do you respond?
  5. Name something that calms you and something that excites you.
  6. Who is your biggest supporter?
  7. What do you do when you are stressed with school?
  8. What would you do if your worst enemy sincerely asked for help?
  9. Name 3 things you are grateful for.
  10. Reflect on a time when you were happy.
  11. What makes you feel good?
  12. Share how you are a good friend, then ask others to share how they are a good friend.
  13. What do you do when you become uncomfortable in a situation?
  14. Name a time when you made someone feel happy
  15. What is something you like and something you dislike about your home?
  16. What do you to relax?
  17. Give a compliment to one person in in this game.
  18. How do you feel when you upset a friend? What do you do to fix it?
  19. Name something you would like to get better at.
  20. You you are really upset and want to scream, what can you do?
  21. Name an accomplishment you are proud of.
  22. What is something you look forward to each day?
  23. If you could know one thing about the future, what would it be?
  24. You realize you forgot money for lunch on a trip, what can you do?
  25. What is your goal for today?
  26. What is your greatest fear?
  27. What do you do if you feel like a situation is out of control?
  28. Do you have any personal triggers you are aware of? And how do you cope with them?
  29. Have you ever seen a classmate making fun of someone? How did you react, or how would you like to have acted?
  30. A close friend is ignoring you. Why might he/she do this and how can you help?
  31. What do you see yourself doing in 10 years.
  32. What is something that makes you feel sad?
  33. What do you do when a family member upsets you?
  34. Do you have any bad habits? How can you improve them?