Your friend saidsomethinghurtful to you.How do yourespond?Share how youare a goodfriend, then askothers to sharehow they are agood friend.You realize youforgot moneyfor lunch on atrip, what canyou do?What do youdo when youare stressedwith school?You you arereally upsetand want toscream, whatcan you do?What issomething youlike andsomething youdislike aboutyour home?Name a timewhen youmadesomeonefeel happyWhat isyourgreatestfear?What issomethingthat makesyou feelsad?What do youdo when afamilymemberupsets you?Name anaccomplishmentyou are proudof.What do yousee yourselfdoing in 10years.What issomethingyou lookforward toeach day?Namesomething thatcalms you andsomething thatexcites you.What do youdo if you feellike a situationis out ofcontrol?What wouldyou do if yousaw someonestealingsomething froma store?Name 3things youare gratefulfor.Do you have anypersonal triggersyou are aware of?And how do youcope with them?Give acomplimentto oneperson in inthis game.A close friend isignoring you.Why mighthe/she do thisand how canyou help?How do youfeel when youupset a friend?What do you doto fix it?What isyour goalfor today?Who isyourbiggestsupporter?Have you ever seena classmate makingfun of someone?How did you react, orhow would you like tohave acted?Who am Imore likelyto blame?Myself orothers?Whatmakesyou feelgood?Reflect on atime whenyou werehappy.If you couldknow one thingabout thefuture, whatwould it be?What doyou torelax?What do youdo when youbecomeuncomfortablein a situation?Namesomethingyou wouldlike to getbetter at.When doyou mostfeel like youbelong?Do you haveany bad habits?How can youimprove them?What wouldyou do if yourworst enemysincerely askedfor help?Your friend saidsomethinghurtful to you.How do yourespond?Share how youare a goodfriend, then askothers to sharehow they are agood friend.You realize youforgot moneyfor lunch on atrip, what canyou do?What do youdo when youare stressedwith school?You you arereally upsetand want toscream, whatcan you do?What issomething youlike andsomething youdislike aboutyour home?Name a timewhen youmadesomeonefeel happyWhat isyourgreatestfear?What issomethingthat makesyou feelsad?What do youdo when afamilymemberupsets you?Name anaccomplishmentyou are proudof.What do yousee yourselfdoing in 10years.What issomethingyou lookforward toeach day?Namesomething thatcalms you andsomething thatexcites you.What do youdo if you feellike a situationis out ofcontrol?What wouldyou do if yousaw someonestealingsomething froma store?Name 3things youare gratefulfor.Do you have anypersonal triggersyou are aware of?And how do youcope with them?Give acomplimentto oneperson in inthis game.A close friend isignoring you.Why mighthe/she do thisand how canyou help?How do youfeel when youupset a friend?What do you doto fix it?What isyour goalfor today?Who isyourbiggestsupporter?Have you ever seena classmate makingfun of someone?How did you react, orhow would you like tohave acted?Who am Imore likelyto blame?Myself orothers?Whatmakesyou feelgood?Reflect on atime whenyou werehappy.If you couldknow one thingabout thefuture, whatwould it be?What doyou torelax?What do youdo when youbecomeuncomfortablein a situation?Namesomethingyou wouldlike to getbetter at.When doyou mostfeel like youbelong?Do you haveany bad habits?How can youimprove them?What wouldyou do if yourworst enemysincerely askedfor help?

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Your friend said something hurtful to you. How do you respond?
  2. Share how you are a good friend, then ask others to share how they are a good friend.
  3. You realize you forgot money for lunch on a trip, what can you do?
  4. What do you do when you are stressed with school?
  5. You you are really upset and want to scream, what can you do?
  6. What is something you like and something you dislike about your home?
  7. Name a time when you made someone feel happy
  8. What is your greatest fear?
  9. What is something that makes you feel sad?
  10. What do you do when a family member upsets you?
  11. Name an accomplishment you are proud of.
  12. What do you see yourself doing in 10 years.
  13. What is something you look forward to each day?
  14. Name something that calms you and something that excites you.
  15. What do you do if you feel like a situation is out of control?
  16. What would you do if you saw someone stealing something from a store?
  17. Name 3 things you are grateful for.
  18. Do you have any personal triggers you are aware of? And how do you cope with them?
  19. Give a compliment to one person in in this game.
  20. A close friend is ignoring you. Why might he/she do this and how can you help?
  21. How do you feel when you upset a friend? What do you do to fix it?
  22. What is your goal for today?
  23. Who is your biggest supporter?
  24. Have you ever seen a classmate making fun of someone? How did you react, or how would you like to have acted?
  25. Who am I more likely to blame? Myself or others?
  26. What makes you feel good?
  27. Reflect on a time when you were happy.
  28. If you could know one thing about the future, what would it be?
  29. What do you to relax?
  30. What do you do when you become uncomfortable in a situation?
  31. Name something you would like to get better at.
  32. When do you most feel like you belong?
  33. Do you have any bad habits? How can you improve them?
  34. What would you do if your worst enemy sincerely asked for help?