Give acomplimentto oneperson in inthis game.What do youdo when youare stressedwith school?What issomethingthat makesyou feelsad?Name 3things youare gratefulfor.Namesomething thatcalms you andsomething thatexcites you.Who am Imore likelyto blame?Myself orothers?What isyourgreatestfear?What issomething youlike andsomething youdislike aboutyour home?Name anaccomplishmentyou are proudof.When doyou mostfeel like youbelong?What isyour goalfor today?Do you have anypersonal triggersyou are aware of?And how do youcope with them?What do youdo if you feellike a situationis out ofcontrol?What doyou torelax?Name a timewhen youmadesomeonefeel happyWhat issomethingyou lookforward toeach day?Do you haveany bad habits?How can youimprove them?Reflect on atime whenyou werehappy.Who isyourbiggestsupporter?What wouldyou do if yousaw someonestealingsomething froma store?Whatmakesyou feelgood?What do youdo when afamilymemberupsets you?Namesomethingyou wouldlike to getbetter at.A close friend isignoring you.Why mighthe/she do thisand how canyou help?Your friend saidsomethinghurtful to you.How do yourespond?You realize youforgot moneyfor lunch on atrip, what canyou do?What do youdo when youbecomeuncomfortablein a situation?How do youfeel when youupset a friend?What do you doto fix it?If you couldknow one thingabout thefuture, whatwould it be?What wouldyou do if yourworst enemysincerely askedfor help?Share how youare a goodfriend, then askothers to sharehow they are agood friend.What do yousee yourselfdoing in 10years.You you arereally upsetand want toscream, whatcan you do?Have you ever seena classmate makingfun of someone?How did you react, orhow would you like tohave acted?Give acomplimentto oneperson in inthis game.What do youdo when youare stressedwith school?What issomethingthat makesyou feelsad?Name 3things youare gratefulfor.Namesomething thatcalms you andsomething thatexcites you.Who am Imore likelyto blame?Myself orothers?What isyourgreatestfear?What issomething youlike andsomething youdislike aboutyour home?Name anaccomplishmentyou are proudof.When doyou mostfeel like youbelong?What isyour goalfor today?Do you have anypersonal triggersyou are aware of?And how do youcope with them?What do youdo if you feellike a situationis out ofcontrol?What doyou torelax?Name a timewhen youmadesomeonefeel happyWhat issomethingyou lookforward toeach day?Do you haveany bad habits?How can youimprove them?Reflect on atime whenyou werehappy.Who isyourbiggestsupporter?What wouldyou do if yousaw someonestealingsomething froma store?Whatmakesyou feelgood?What do youdo when afamilymemberupsets you?Namesomethingyou wouldlike to getbetter at.A close friend isignoring you.Why mighthe/she do thisand how canyou help?Your friend saidsomethinghurtful to you.How do yourespond?You realize youforgot moneyfor lunch on atrip, what canyou do?What do youdo when youbecomeuncomfortablein a situation?How do youfeel when youupset a friend?What do you doto fix it?If you couldknow one thingabout thefuture, whatwould it be?What wouldyou do if yourworst enemysincerely askedfor help?Share how youare a goodfriend, then askothers to sharehow they are agood friend.What do yousee yourselfdoing in 10years.You you arereally upsetand want toscream, whatcan you do?Have you ever seena classmate makingfun of someone?How did you react, orhow would you like tohave acted?

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give a compliment to one person in in this game.
  2. What do you do when you are stressed with school?
  3. What is something that makes you feel sad?
  4. Name 3 things you are grateful for.
  5. Name something that calms you and something that excites you.
  6. Who am I more likely to blame? Myself or others?
  7. What is your greatest fear?
  8. What is something you like and something you dislike about your home?
  9. Name an accomplishment you are proud of.
  10. When do you most feel like you belong?
  11. What is your goal for today?
  12. Do you have any personal triggers you are aware of? And how do you cope with them?
  13. What do you do if you feel like a situation is out of control?
  14. What do you to relax?
  15. Name a time when you made someone feel happy
  16. What is something you look forward to each day?
  17. Do you have any bad habits? How can you improve them?
  18. Reflect on a time when you were happy.
  19. Who is your biggest supporter?
  20. What would you do if you saw someone stealing something from a store?
  21. What makes you feel good?
  22. What do you do when a family member upsets you?
  23. Name something you would like to get better at.
  24. A close friend is ignoring you. Why might he/she do this and how can you help?
  25. Your friend said something hurtful to you. How do you respond?
  26. You realize you forgot money for lunch on a trip, what can you do?
  27. What do you do when you become uncomfortable in a situation?
  28. How do you feel when you upset a friend? What do you do to fix it?
  29. If you could know one thing about the future, what would it be?
  30. What would you do if your worst enemy sincerely asked for help?
  31. Share how you are a good friend, then ask others to share how they are a good friend.
  32. What do you see yourself doing in 10 years.
  33. You you are really upset and want to scream, what can you do?
  34. Have you ever seen a classmate making fun of someone? How did you react, or how would you like to have acted?