Emotional Regulation Bingo

Emotional Regulation Bingo Card

This bingo card has a free space and 34 words: Name a time when you made someone feel happy, What is something that makes you feel sad?, What is your greatest fear?, Who is your biggest supporter?, What makes you feel good?, Name an accomplishment you are proud of., When do you most feel like you belong?, What would you do if your worst enemy sincerely asked for help?, Give a compliment to one person in in this game., What do you to relax?, What do you do when you become uncomfortable in a situation?, Share how you are a good friend, then ask others to share how they are a good friend., What would you do if you saw someone stealing something from a store?, What is something you look forward to each day?, You realize you forgot money for lunch on a trip, what can you do?, Do you have any personal triggers you are aware of? And how do you cope with them?, Name 3 things you are grateful for., What do you do when you are stressed with school?, Have you ever seen a classmate making fun of someone? How did you react, or how would you like to have acted?, Name something that calms you and something that excites you., How do you feel when you upset a friend? What do you do to fix it?, Name something you would like to get better at., You you are really upset and want to scream, what can you do?, Do you have any bad habits? How can you improve them?, If you could know one thing about the future, what would it be?, What do you see yourself doing in 10 years., What is your goal for today?, What do you do when a family member upsets you?, What is something you like and something you dislike about your home?, Reflect on a time when you were happy., Your friend said something hurtful to you. How do you respond?, What do you do if you feel like a situation is out of control?, A close friend is ignoring you. Why might he/she do this and how can you help? and Who am I more likely to blame? Myself or others?.

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