PreparationphaseWarmupWeightTrainingTimeOne RepMax TestMaximalStrengthAnaerobicTrainingZoneStorkBalanceTestCardiovascularEnduranceTypeProgressiveOverloadSpeedPlyometricTrainingTediumVerticalJumpTestQualitativeDataHighAltitudeTrainingFlexibilityCompetitiveseasonHandgripDynamometerTestIntervalTrainingStaticBalanceStrengthFree!CircuitTrainingCoordinationAerobicTrainingZoneAgilityDynamicBalanceRulerDropTestIntensitySit &ReachTestSpecificityQuantitativeDataContinuousTrainingReactionTimePowerMuscularEnduranceWallTossTestIllinoisAgilityTestBalanceF.I.T.T30 MetreSprintTestFartlekTrainingStaticStretchingExplosiveStrengthReversibilityMulti-StageFitnessTestCooldownFrequencyHealthSit-UpBleepTestDynamicStrengthFitnessTransitionphaseStaticStrengthTrainingThresholdsPreparationphaseWarmupWeightTrainingTimeOne RepMax TestMaximalStrengthAnaerobicTrainingZoneStorkBalanceTestCardiovascularEnduranceTypeProgressiveOverloadSpeedPlyometricTrainingTediumVerticalJumpTestQualitativeDataHighAltitudeTrainingFlexibilityCompetitiveseasonHandgripDynamometerTestIntervalTrainingStaticBalanceStrengthFree!CircuitTrainingCoordinationAerobicTrainingZoneAgilityDynamicBalanceRulerDropTestIntensitySit &ReachTestSpecificityQuantitativeDataContinuousTrainingReactionTimePowerMuscularEnduranceWallTossTestIllinoisAgilityTestBalanceF.I.T.T30 MetreSprintTestFartlekTrainingStaticStretchingExplosiveStrengthReversibilityMulti-StageFitnessTestCooldownFrequencyHealthSit-UpBleepTestDynamicStrengthFitnessTransitionphaseStaticStrengthTrainingThresholds

Chapter 3: Physical Training - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Preparation phase
  2. Warm up
  3. Weight Training
  4. Time
  5. One Rep Max Test
  6. Maximal Strength
  7. Anaerobic Training Zone
  8. Stork Balance Test
  9. Cardiovascular Endurance
  10. Type
  11. Progressive Overload
  12. Speed
  13. Plyometric Training
  14. Tedium
  15. Vertical Jump Test
  16. Qualitative Data
  17. High Altitude Training
  18. Flexibility
  19. Competitive season
  20. Handgrip Dynamometer Test
  21. Interval Training
  22. Static Balance
  23. Strength
  24. Free!
  25. Circuit Training
  26. Coordination
  27. Aerobic Training Zone
  28. Agility
  29. Dynamic Balance
  30. Ruler Drop Test
  31. Intensity
  32. Sit & Reach Test
  33. Specificity
  34. Quantitative Data
  35. Continuous Training
  36. Reaction Time
  37. Power
  38. Muscular Endurance
  39. Wall Toss Test
  40. Illinois Agility Test
  41. Balance
  42. F.I.T.T
  43. 30 Metre Sprint Test
  44. Fartlek Training
  45. Static Stretching
  46. Explosive Strength
  47. Reversibility
  48. Multi-Stage Fitness Test
  49. Cool down
  50. Frequency
  51. Health
  52. Sit-Up Bleep Test
  53. Dynamic Strength
  54. Fitness
  55. Transition phase
  56. Static Strength
  57. Training Thresholds