10burpeesBalance inside leghold forone minute30 sit-upsBalance infront leghold forone minute20lungesperform 4or morepirouettes50 relevesin 1stpositionhold wallstretch for3 minutesperform 32counts ofcontemporaryimprovDesign yourteam'svirtual camp"spirit" wear30jumpingjacksperform 10or more ala secondeturns20tricepdipsperform32 countsof jazzimprov50 relevesin 2ndpositionSpell VPHSusing dancepositionsperform32 countsof hip hopimprov20pushups30 highknees20squatswrite down 5dance goalsfor the teamfor the year1minutewall sithold all 3splits foroneminute1minuteplank10burpeesBalance inside leghold forone minute30 sit-upsBalance infront leghold forone minute20lungesperform 4or morepirouettes50 relevesin 1stpositionhold wallstretch for3 minutesperform 32counts ofcontemporaryimprovDesign yourteam'svirtual camp"spirit" wear30jumpingjacksperform 10or more ala secondeturns20tricepdipsperform32 countsof jazzimprov50 relevesin 2ndpositionSpell VPHSusing dancepositionsperform32 countsof hip hopimprov20pushups30 highknees20squatswrite down 5dance goalsfor the teamfor the year1minutewall sithold all 3splits foroneminute1minuteplank

Advanced Dance Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 burpees
  2. Balance in side leg hold for one minute
  3. 30 sit-ups
  4. Balance in front leg hold for one minute
  5. 20 lunges
  6. perform 4 or more pirouettes
  7. 50 releves in 1st position
  8. hold wall stretch for 3 minutes
  9. perform 32 counts of contemporary improv
  10. Design your team's virtual camp "spirit" wear
  11. 30 jumping jacks
  12. perform 10 or more a la seconde turns
  13. 20 tricep dips
  14. perform 32 counts of jazz improv
  15. 50 releves in 2nd position
  16. Spell VPHS using dance positions
  17. perform 32 counts of hip hop improv
  18. 20 pushups
  19. 30 high knees
  20. 20 squats
  21. write down 5 dance goals for the team for the year
  22. 1 minute wall sit
  23. hold all 3 splits for one minute
  24. 1 minute plank