10burpees30 highkneesperform32 countsof jazzimprov1minutewall sit50 relevesin 1stpositionperform 10or more ala secondeturnshold wallstretch for3 minutesBalance infront leghold forone minute30jumpingjacksperform32 countsof hip hopimprovhold all 3splits foroneminute20tricepdipsperform 32counts ofcontemporaryimprov20lunges30 sit-upswrite down 5dance goalsfor the teamfor the yearSpell VPHSusing dancepositionsBalance inside leghold forone minute20squats1minuteplank50 relevesin 2ndpositionperform 4or morepirouettes20pushupsDesign yourteam'svirtual camp"spirit" wear10burpees30 highkneesperform32 countsof jazzimprov1minutewall sit50 relevesin 1stpositionperform 10or more ala secondeturnshold wallstretch for3 minutesBalance infront leghold forone minute30jumpingjacksperform32 countsof hip hopimprovhold all 3splits foroneminute20tricepdipsperform 32counts ofcontemporaryimprov20lunges30 sit-upswrite down 5dance goalsfor the teamfor the yearSpell VPHSusing dancepositionsBalance inside leghold forone minute20squats1minuteplank50 relevesin 2ndpositionperform 4or morepirouettes20pushupsDesign yourteam'svirtual camp"spirit" wear

Advanced Dance Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 burpees
  2. 30 high knees
  3. perform 32 counts of jazz improv
  4. 1 minute wall sit
  5. 50 releves in 1st position
  6. perform 10 or more a la seconde turns
  7. hold wall stretch for 3 minutes
  8. Balance in front leg hold for one minute
  9. 30 jumping jacks
  10. perform 32 counts of hip hop improv
  11. hold all 3 splits for one minute
  12. 20 tricep dips
  13. perform 32 counts of contemporary improv
  14. 20 lunges
  15. 30 sit-ups
  16. write down 5 dance goals for the team for the year
  17. Spell VPHS using dance positions
  18. Balance in side leg hold for one minute
  19. 20 squats
  20. 1 minute plank
  21. 50 releves in 2nd position
  22. perform 4 or more pirouettes
  23. 20 pushups
  24. Design your team's virtual camp "spirit" wear