hold all 3splits foroneminuteperform 10or more ala secondeturns1minuteplank30 highkneesperform 4or morepirouettes20pushupsSpell VPHSusing dancepositions10burpees30 sit-ups50 relevesin 2ndpositionBalance inside leghold forone minuteDesign yourteam'svirtual camp"spirit" wear1minutewall sit20tricepdipsperform32 countsof jazzimprov20lunges30jumpingjackswrite down 5dance goalsfor the teamfor the yearhold wallstretch for3 minutesBalance infront leghold forone minute20squatsperform 32counts ofcontemporaryimprovperform32 countsof hip hopimprov50 relevesin 1stpositionhold all 3splits foroneminuteperform 10or more ala secondeturns1minuteplank30 highkneesperform 4or morepirouettes20pushupsSpell VPHSusing dancepositions10burpees30 sit-ups50 relevesin 2ndpositionBalance inside leghold forone minuteDesign yourteam'svirtual camp"spirit" wear1minutewall sit20tricepdipsperform32 countsof jazzimprov20lunges30jumpingjackswrite down 5dance goalsfor the teamfor the yearhold wallstretch for3 minutesBalance infront leghold forone minute20squatsperform 32counts ofcontemporaryimprovperform32 countsof hip hopimprov50 relevesin 1stposition

Advanced Dance Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hold all 3 splits for one minute
  2. perform 10 or more a la seconde turns
  3. 1 minute plank
  4. 30 high knees
  5. perform 4 or more pirouettes
  6. 20 pushups
  7. Spell VPHS using dance positions
  8. 10 burpees
  9. 30 sit-ups
  10. 50 releves in 2nd position
  11. Balance in side leg hold for one minute
  12. Design your team's virtual camp "spirit" wear
  13. 1 minute wall sit
  14. 20 tricep dips
  15. perform 32 counts of jazz improv
  16. 20 lunges
  17. 30 jumping jacks
  18. write down 5 dance goals for the team for the year
  19. hold wall stretch for 3 minutes
  20. Balance in front leg hold for one minute
  21. 20 squats
  22. perform 32 counts of contemporary improv
  23. perform 32 counts of hip hop improv
  24. 50 releves in 1st position