perform32 countsof hip hopimprovperform 32counts ofcontemporaryimprovhold all 3splits foroneminuteBalance infront leghold forone minute30 highkneeswrite down 5dance goalsfor the teamfor the yearperform 4or morepirouettesSpell VPHSusing dancepositions30jumpingjacksBalance inside leghold forone minute10burpees20squats20lunges20pushups30 sit-upsperform32 countsof jazzimprov1minutewall sit50 relevesin 2ndposition1minuteplank20tricepdipsDesign yourteam'svirtual camp"spirit" wearhold wallstretch for3 minutes50 relevesin 1stpositionperform 10or more ala secondeturnsperform32 countsof hip hopimprovperform 32counts ofcontemporaryimprovhold all 3splits foroneminuteBalance infront leghold forone minute30 highkneeswrite down 5dance goalsfor the teamfor the yearperform 4or morepirouettesSpell VPHSusing dancepositions30jumpingjacksBalance inside leghold forone minute10burpees20squats20lunges20pushups30 sit-upsperform32 countsof jazzimprov1minutewall sit50 relevesin 2ndposition1minuteplank20tricepdipsDesign yourteam'svirtual camp"spirit" wearhold wallstretch for3 minutes50 relevesin 1stpositionperform 10or more ala secondeturns

Advanced Dance Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. perform 32 counts of hip hop improv
  2. perform 32 counts of contemporary improv
  3. hold all 3 splits for one minute
  4. Balance in front leg hold for one minute
  5. 30 high knees
  6. write down 5 dance goals for the team for the year
  7. perform 4 or more pirouettes
  8. Spell VPHS using dance positions
  9. 30 jumping jacks
  10. Balance in side leg hold for one minute
  11. 10 burpees
  12. 20 squats
  13. 20 lunges
  14. 20 pushups
  15. 30 sit-ups
  16. perform 32 counts of jazz improv
  17. 1 minute wall sit
  18. 50 releves in 2nd position
  19. 1 minute plank
  20. 20 tricep dips
  21. Design your team's virtual camp "spirit" wear
  22. hold wall stretch for 3 minutes
  23. 50 releves in 1st position
  24. perform 10 or more a la seconde turns