20tricepdipshold wallstretch for3 minutesBalance infront leghold forone minuteDesign yourteam'svirtual camp"spirit" wear30jumpingjacks10burpeesBalance inside leghold forone minute20squatsperform 32counts ofcontemporaryimprov50 relevesin 1stposition20lungesperform 10or more ala secondeturns1minutewall sit20pushupsperform32 countsof jazzimprovwrite down 5dance goalsfor the teamfor the year30 sit-upsperform 4or morepirouetteshold all 3splits foroneminuteSpell VPHSusing dancepositions30 highknees50 relevesin 2ndpositionperform32 countsof hip hopimprov1minuteplank20tricepdipshold wallstretch for3 minutesBalance infront leghold forone minuteDesign yourteam'svirtual camp"spirit" wear30jumpingjacks10burpeesBalance inside leghold forone minute20squatsperform 32counts ofcontemporaryimprov50 relevesin 1stposition20lungesperform 10or more ala secondeturns1minutewall sit20pushupsperform32 countsof jazzimprovwrite down 5dance goalsfor the teamfor the year30 sit-upsperform 4or morepirouetteshold all 3splits foroneminuteSpell VPHSusing dancepositions30 highknees50 relevesin 2ndpositionperform32 countsof hip hopimprov1minuteplank

Advanced Dance Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 20 tricep dips
  2. hold wall stretch for 3 minutes
  3. Balance in front leg hold for one minute
  4. Design your team's virtual camp "spirit" wear
  5. 30 jumping jacks
  6. 10 burpees
  7. Balance in side leg hold for one minute
  8. 20 squats
  9. perform 32 counts of contemporary improv
  10. 50 releves in 1st position
  11. 20 lunges
  12. perform 10 or more a la seconde turns
  13. 1 minute wall sit
  14. 20 pushups
  15. perform 32 counts of jazz improv
  16. write down 5 dance goals for the team for the year
  17. 30 sit-ups
  18. perform 4 or more pirouettes
  19. hold all 3 splits for one minute
  20. Spell VPHS using dance positions
  21. 30 high knees
  22. 50 releves in 2nd position
  23. perform 32 counts of hip hop improv
  24. 1 minute plank