This bingo card has a free space and 24 words: 20 lunges, 50 releves in 1st position, 20 pushups, 30 jumping jacks, 10 burpees, 1 minute plank, 30 sit-ups, 20 squats, 30 high knees, 20 tricep dips, 1 minute wall sit, 50 releves in 2nd position, Balance in front leg hold for one minute, Balance in side leg hold for one minute, perform 32 counts of hip hop improv, perform 32 counts of contemporary improv, perform 32 counts of jazz improv, perform 4 or more pirouettes, perform 10 or more a la seconde turns, Spell VPHS using dance positions, write down 5 dance goals for the team for the year, Design your team's virtual camp "spirit" wear, hold all 3 splits for one minute and hold wall stretch for 3 minutes.
VPHS ADV DANCE CHALLENGE | Nebraska Dance: | #AOBKeepItMoving Challenge - Week 1 | Staying Active Bingo | Dance Warm Up BINGO
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