Call afriend/lovedoneDrinkGreenTeaPicksomeflowersTake arelaxingbathList 10thingsyou’regrateful forPhysicalActivityListento favemusicGo fora walkBikerideDrinkWaterTakea NapDeclutteryourspaceGoOutsideCreateSomething/CraftGo tobedearlyCelebrateSmallAchievementsEatChocolateWrite inajournalTake aSelfieMeditateStretchSleepinTakeDeepBreathsDance/SingComplimentYourselfDoYogaCall afriend/lovedoneDrinkGreenTeaPicksomeflowersTake arelaxingbathList 10thingsyou’regrateful forPhysicalActivityListento favemusicGo fora walkBikerideDrinkWaterTakea NapDeclutteryourspaceGoOutsideCreateSomething/CraftGo tobedearlyCelebrateSmallAchievementsEatChocolateWrite inajournalTake aSelfieMeditateStretchSleepinTakeDeepBreathsDance/SingComplimentYourselfDoYoga

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a friend/loved one
  2. Drink Green Tea
  3. Pick some flowers
  4. Take a relaxing bath
  5. List 10 things you’re grateful for
  6. Physical Activity
  7. Listen to fave music
  8. Go for a walk
  9. Bike ride
  10. Drink Water
  11. Take a Nap
  12. Declutter your space
  13. Go Outside
  14. Create Something/ Craft
  15. Go to bed early
  16. Celebrate Small Achievements
  17. Eat Chocolate
  18. Write in a journal
  19. Take a Selfie
  20. Meditate
  21. Stretch
  22. Sleep in
  23. Take Deep Breaths
  24. Dance/Sing
  25. Compliment Yourself
  26. Do Yoga