Takea NapListento favemusicDance/SingCreateSomething/CraftGo tobedearlyList 10thingsyou’regrateful forGo fora walkPicksomeflowersTakeDeepBreathsComplimentYourselfPhysicalActivityGoOutsideTake arelaxingbathBikerideDrinkGreenTeaWrite inajournalCall afriend/lovedoneDrinkWaterEatChocolateSleepinTake aSelfieDeclutteryourspaceMeditateStretchDoYogaCelebrateSmallAchievementsTakea NapListento favemusicDance/SingCreateSomething/CraftGo tobedearlyList 10thingsyou’regrateful forGo fora walkPicksomeflowersTakeDeepBreathsComplimentYourselfPhysicalActivityGoOutsideTake arelaxingbathBikerideDrinkGreenTeaWrite inajournalCall afriend/lovedoneDrinkWaterEatChocolateSleepinTake aSelfieDeclutteryourspaceMeditateStretchDoYogaCelebrateSmallAchievements

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Nap
  2. Listen to fave music
  3. Dance/Sing
  4. Create Something/ Craft
  5. Go to bed early
  6. List 10 things you’re grateful for
  7. Go for a walk
  8. Pick some flowers
  9. Take Deep Breaths
  10. Compliment Yourself
  11. Physical Activity
  12. Go Outside
  13. Take a relaxing bath
  14. Bike ride
  15. Drink Green Tea
  16. Write in a journal
  17. Call a friend/loved one
  18. Drink Water
  19. Eat Chocolate
  20. Sleep in
  21. Take a Selfie
  22. Declutter your space
  23. Meditate
  24. Stretch
  25. Do Yoga
  26. Celebrate Small Achievements