DoYogaTakeDeepBreathsDrinkWaterComplimentYourselfGo fora walkStretchDrinkGreenTeaTake arelaxingbathPicksomeflowersPhysicalActivityCall afriend/lovedoneCreateSomething/CraftSleepinWrite inajournalGo tobedearlyTakea NapDance/SingMeditateDeclutteryourspaceBikerideTake aSelfieGoOutsideEatChocolateList 10thingsyou’regrateful forCelebrateSmallAchievementsListento favemusicDoYogaTakeDeepBreathsDrinkWaterComplimentYourselfGo fora walkStretchDrinkGreenTeaTake arelaxingbathPicksomeflowersPhysicalActivityCall afriend/lovedoneCreateSomething/CraftSleepinWrite inajournalGo tobedearlyTakea NapDance/SingMeditateDeclutteryourspaceBikerideTake aSelfieGoOutsideEatChocolateList 10thingsyou’regrateful forCelebrateSmallAchievementsListento favemusic

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do Yoga
  2. Take Deep Breaths
  3. Drink Water
  4. Compliment Yourself
  5. Go for a walk
  6. Stretch
  7. Drink Green Tea
  8. Take a relaxing bath
  9. Pick some flowers
  10. Physical Activity
  11. Call a friend/loved one
  12. Create Something/ Craft
  13. Sleep in
  14. Write in a journal
  15. Go to bed early
  16. Take a Nap
  17. Dance/Sing
  18. Meditate
  19. Declutter your space
  20. Bike ride
  21. Take a Selfie
  22. Go Outside
  23. Eat Chocolate
  24. List 10 things you’re grateful for
  25. Celebrate Small Achievements
  26. Listen to fave music