DrinkWaterSleepinList 10thingsyou’regrateful forTakea NapPhysicalActivityDoYogaGo fora walkDance/SingCall afriend/lovedoneDrinkGreenTeaWrite inajournalEatChocolateBikerideStretchCelebrateSmallAchievementsDeclutteryourspaceListento favemusicCreateSomething/CraftTakeDeepBreathsGo tobedearlyGoOutsideComplimentYourselfPicksomeflowersTake aSelfieTake arelaxingbathMeditateDrinkWaterSleepinList 10thingsyou’regrateful forTakea NapPhysicalActivityDoYogaGo fora walkDance/SingCall afriend/lovedoneDrinkGreenTeaWrite inajournalEatChocolateBikerideStretchCelebrateSmallAchievementsDeclutteryourspaceListento favemusicCreateSomething/CraftTakeDeepBreathsGo tobedearlyGoOutsideComplimentYourselfPicksomeflowersTake aSelfieTake arelaxingbathMeditate

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
  1. Drink Water
  2. Sleep in
  3. List 10 things you’re grateful for
  4. Take a Nap
  5. Physical Activity
  6. Do Yoga
  7. Go for a walk
  8. Dance/Sing
  9. Call a friend/loved one
  10. Drink Green Tea
  11. Write in a journal
  12. Eat Chocolate
  13. Bike ride
  14. Stretch
  15. Celebrate Small Achievements
  16. Declutter your space
  17. Listen to fave music
  18. Create Something/ Craft
  19. Take Deep Breaths
  20. Go to bed early
  21. Go Outside
  22. Compliment Yourself
  23. Pick some flowers
  24. Take a Selfie
  25. Take a relaxing bath
  26. Meditate