DoYogaDrinkWaterTake aSelfieStretchDrinkGreenTeaCreateSomething/CraftBikerideDance/SingTakeDeepBreathsComplimentYourselfPhysicalActivityTake arelaxingbathDeclutteryourspaceGo tobedearlyCall afriend/lovedoneTakea NapListento favemusicGoOutsideEatChocolateWrite inajournalCelebrateSmallAchievementsPicksomeflowersList 10thingsyou’regrateful forGo fora walkSleepinMeditateDoYogaDrinkWaterTake aSelfieStretchDrinkGreenTeaCreateSomething/CraftBikerideDance/SingTakeDeepBreathsComplimentYourselfPhysicalActivityTake arelaxingbathDeclutteryourspaceGo tobedearlyCall afriend/lovedoneTakea NapListento favemusicGoOutsideEatChocolateWrite inajournalCelebrateSmallAchievementsPicksomeflowersList 10thingsyou’regrateful forGo fora walkSleepinMeditate

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do Yoga
  2. Drink Water
  3. Take a Selfie
  4. Stretch
  5. Drink Green Tea
  6. Create Something/ Craft
  7. Bike ride
  8. Dance/Sing
  9. Take Deep Breaths
  10. Compliment Yourself
  11. Physical Activity
  12. Take a relaxing bath
  13. Declutter your space
  14. Go to bed early
  15. Call a friend/loved one
  16. Take a Nap
  17. Listen to fave music
  18. Go Outside
  19. Eat Chocolate
  20. Write in a journal
  21. Celebrate Small Achievements
  22. Pick some flowers
  23. List 10 things you’re grateful for
  24. Go for a walk
  25. Sleep in
  26. Meditate