Listento favemusicBikeridePicksomeflowersGoOutsideEatChocolateComplimentYourselfList 10thingsyou’regrateful forWrite inajournalGo tobedearlyDrinkGreenTeaCreateSomething/CraftDoYogaDance/SingPhysicalActivityMeditateTakea NapTakeDeepBreathsGo fora walkDeclutteryourspaceTake aSelfieCall afriend/lovedoneCelebrateSmallAchievementsTake arelaxingbathDrinkWaterSleepinStretchListento favemusicBikeridePicksomeflowersGoOutsideEatChocolateComplimentYourselfList 10thingsyou’regrateful forWrite inajournalGo tobedearlyDrinkGreenTeaCreateSomething/CraftDoYogaDance/SingPhysicalActivityMeditateTakea NapTakeDeepBreathsGo fora walkDeclutteryourspaceTake aSelfieCall afriend/lovedoneCelebrateSmallAchievementsTake arelaxingbathDrinkWaterSleepinStretch

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to fave music
  2. Bike ride
  3. Pick some flowers
  4. Go Outside
  5. Eat Chocolate
  6. Compliment Yourself
  7. List 10 things you’re grateful for
  8. Write in a journal
  9. Go to bed early
  10. Drink Green Tea
  11. Create Something/ Craft
  12. Do Yoga
  13. Dance/Sing
  14. Physical Activity
  15. Meditate
  16. Take a Nap
  17. Take Deep Breaths
  18. Go for a walk
  19. Declutter your space
  20. Take a Selfie
  21. Call a friend/loved one
  22. Celebrate Small Achievements
  23. Take a relaxing bath
  24. Drink Water
  25. Sleep in
  26. Stretch