Take aSelfieGo fora walkBikerideStretchTakea NapCall afriend/lovedoneDrinkWaterDance/SingDoYogaDrinkGreenTeaGo tobedearlyEatChocolateTakeDeepBreathsSleepinList 10thingsyou’regrateful forGoOutsideComplimentYourselfCelebrateSmallAchievementsTake arelaxingbathDeclutteryourspacePhysicalActivityListento favemusicWrite inajournalMeditateCreateSomething/CraftPicksomeflowersTake aSelfieGo fora walkBikerideStretchTakea NapCall afriend/lovedoneDrinkWaterDance/SingDoYogaDrinkGreenTeaGo tobedearlyEatChocolateTakeDeepBreathsSleepinList 10thingsyou’regrateful forGoOutsideComplimentYourselfCelebrateSmallAchievementsTake arelaxingbathDeclutteryourspacePhysicalActivityListento favemusicWrite inajournalMeditateCreateSomething/CraftPicksomeflowers

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Selfie
  2. Go for a walk
  3. Bike ride
  4. Stretch
  5. Take a Nap
  6. Call a friend/loved one
  7. Drink Water
  8. Dance/Sing
  9. Do Yoga
  10. Drink Green Tea
  11. Go to bed early
  12. Eat Chocolate
  13. Take Deep Breaths
  14. Sleep in
  15. List 10 things you’re grateful for
  16. Go Outside
  17. Compliment Yourself
  18. Celebrate Small Achievements
  19. Take a relaxing bath
  20. Declutter your space
  21. Physical Activity
  22. Listen to fave music
  23. Write in a journal
  24. Meditate
  25. Create Something/ Craft
  26. Pick some flowers