MeditateDeclutteryourspaceComplimentYourselfCall afriend/lovedoneEatChocolateCreateSomething/CraftBikerideTake arelaxingbathSleepinWrite inajournalDance/SingList 10thingsyou’regrateful forPhysicalActivityTakeDeepBreathsCelebrateSmallAchievementsDrinkWaterTake aSelfieGo tobedearlyListento favemusicStretchGo fora walkDoYogaGoOutsideDrinkGreenTeaPicksomeflowersTakea NapMeditateDeclutteryourspaceComplimentYourselfCall afriend/lovedoneEatChocolateCreateSomething/CraftBikerideTake arelaxingbathSleepinWrite inajournalDance/SingList 10thingsyou’regrateful forPhysicalActivityTakeDeepBreathsCelebrateSmallAchievementsDrinkWaterTake aSelfieGo tobedearlyListento favemusicStretchGo fora walkDoYogaGoOutsideDrinkGreenTeaPicksomeflowersTakea Nap

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Declutter your space
  3. Compliment Yourself
  4. Call a friend/loved one
  5. Eat Chocolate
  6. Create Something/ Craft
  7. Bike ride
  8. Take a relaxing bath
  9. Sleep in
  10. Write in a journal
  11. Dance/Sing
  12. List 10 things you’re grateful for
  13. Physical Activity
  14. Take Deep Breaths
  15. Celebrate Small Achievements
  16. Drink Water
  17. Take a Selfie
  18. Go to bed early
  19. Listen to fave music
  20. Stretch
  21. Go for a walk
  22. Do Yoga
  23. Go Outside
  24. Drink Green Tea
  25. Pick some flowers
  26. Take a Nap