Write inajournalDrinkGreenTeaCreateSomething/CraftDeclutteryourspaceListento favemusicTake arelaxingbathPicksomeflowersDoYogaSleepinStretchTake aSelfieCall afriend/lovedoneTakeDeepBreathsTakea NapBikeridePhysicalActivityEatChocolateComplimentYourselfGo tobedearlyGo fora walkList 10thingsyou’regrateful forDance/SingGoOutsideMeditateDrinkWaterCelebrateSmallAchievementsWrite inajournalDrinkGreenTeaCreateSomething/CraftDeclutteryourspaceListento favemusicTake arelaxingbathPicksomeflowersDoYogaSleepinStretchTake aSelfieCall afriend/lovedoneTakeDeepBreathsTakea NapBikeridePhysicalActivityEatChocolateComplimentYourselfGo tobedearlyGo fora walkList 10thingsyou’regrateful forDance/SingGoOutsideMeditateDrinkWaterCelebrateSmallAchievements

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a journal
  2. Drink Green Tea
  3. Create Something/ Craft
  4. Declutter your space
  5. Listen to fave music
  6. Take a relaxing bath
  7. Pick some flowers
  8. Do Yoga
  9. Sleep in
  10. Stretch
  11. Take a Selfie
  12. Call a friend/loved one
  13. Take Deep Breaths
  14. Take a Nap
  15. Bike ride
  16. Physical Activity
  17. Eat Chocolate
  18. Compliment Yourself
  19. Go to bed early
  20. Go for a walk
  21. List 10 things you’re grateful for
  22. Dance/Sing
  23. Go Outside
  24. Meditate
  25. Drink Water
  26. Celebrate Small Achievements