DrinkWaterTakeDeepBreathsGoOutsideGo fora walkCreateSomething/CraftEatChocolateSleepinGo tobedearlyCelebrateSmallAchievementsListento favemusicTakea NapTake arelaxingbathDance/SingList 10thingsyou’regrateful forBikerideDeclutteryourspaceStretchDrinkGreenTeaPhysicalActivityPicksomeflowersCall afriend/lovedoneWrite inajournalMeditateComplimentYourselfTake aSelfieDoYogaDrinkWaterTakeDeepBreathsGoOutsideGo fora walkCreateSomething/CraftEatChocolateSleepinGo tobedearlyCelebrateSmallAchievementsListento favemusicTakea NapTake arelaxingbathDance/SingList 10thingsyou’regrateful forBikerideDeclutteryourspaceStretchDrinkGreenTeaPhysicalActivityPicksomeflowersCall afriend/lovedoneWrite inajournalMeditateComplimentYourselfTake aSelfieDoYoga

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink Water
  2. Take Deep Breaths
  3. Go Outside
  4. Go for a walk
  5. Create Something/ Craft
  6. Eat Chocolate
  7. Sleep in
  8. Go to bed early
  9. Celebrate Small Achievements
  10. Listen to fave music
  11. Take a Nap
  12. Take a relaxing bath
  13. Dance/Sing
  14. List 10 things you’re grateful for
  15. Bike ride
  16. Declutter your space
  17. Stretch
  18. Drink Green Tea
  19. Physical Activity
  20. Pick some flowers
  21. Call a friend/loved one
  22. Write in a journal
  23. Meditate
  24. Compliment Yourself
  25. Take a Selfie
  26. Do Yoga