EatChocolateMeditatePicksomeflowersStretchCall afriend/lovedoneTake arelaxingbathList 10thingsyou’regrateful forCreateSomething/CraftDrinkGreenTeaGoOutsideTakeDeepBreathsTakea NapCelebrateSmallAchievementsDrinkWaterTake aSelfieGo tobedearlyDance/SingBikerideDoYogaSleepinPhysicalActivityDeclutteryourspaceWrite inajournalComplimentYourselfListento favemusicGo fora walkEatChocolateMeditatePicksomeflowersStretchCall afriend/lovedoneTake arelaxingbathList 10thingsyou’regrateful forCreateSomething/CraftDrinkGreenTeaGoOutsideTakeDeepBreathsTakea NapCelebrateSmallAchievementsDrinkWaterTake aSelfieGo tobedearlyDance/SingBikerideDoYogaSleepinPhysicalActivityDeclutteryourspaceWrite inajournalComplimentYourselfListento favemusicGo fora walk

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
  1. Eat Chocolate
  2. Meditate
  3. Pick some flowers
  4. Stretch
  5. Call a friend/loved one
  6. Take a relaxing bath
  7. List 10 things you’re grateful for
  8. Create Something/ Craft
  9. Drink Green Tea
  10. Go Outside
  11. Take Deep Breaths
  12. Take a Nap
  13. Celebrate Small Achievements
  14. Drink Water
  15. Take a Selfie
  16. Go to bed early
  17. Dance/Sing
  18. Bike ride
  19. Do Yoga
  20. Sleep in
  21. Physical Activity
  22. Declutter your space
  23. Write in a journal
  24. Compliment Yourself
  25. Listen to fave music
  26. Go for a walk