Go fora walkCreateSomething/CraftList 10thingsyou’regrateful forGoOutsidePicksomeflowersCelebrateSmallAchievementsGo tobedearlyTakea NapDrinkGreenTeaListento favemusicDance/SingSleepinTake aSelfiePhysicalActivityStretchDeclutteryourspaceBikerideDrinkWaterWrite inajournalEatChocolateComplimentYourselfMeditateTakeDeepBreathsCall afriend/lovedoneTake arelaxingbathDoYogaGo fora walkCreateSomething/CraftList 10thingsyou’regrateful forGoOutsidePicksomeflowersCelebrateSmallAchievementsGo tobedearlyTakea NapDrinkGreenTeaListento favemusicDance/SingSleepinTake aSelfiePhysicalActivityStretchDeclutteryourspaceBikerideDrinkWaterWrite inajournalEatChocolateComplimentYourselfMeditateTakeDeepBreathsCall afriend/lovedoneTake arelaxingbathDoYoga

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Create Something/ Craft
  3. List 10 things you’re grateful for
  4. Go Outside
  5. Pick some flowers
  6. Celebrate Small Achievements
  7. Go to bed early
  8. Take a Nap
  9. Drink Green Tea
  10. Listen to fave music
  11. Dance/Sing
  12. Sleep in
  13. Take a Selfie
  14. Physical Activity
  15. Stretch
  16. Declutter your space
  17. Bike ride
  18. Drink Water
  19. Write in a journal
  20. Eat Chocolate
  21. Compliment Yourself
  22. Meditate
  23. Take Deep Breaths
  24. Call a friend/loved one
  25. Take a relaxing bath
  26. Do Yoga