Write inajournalList 10thingsyou’regrateful forTake arelaxingbathEatChocolateMeditateDoYogaTakea NapComplimentYourselfGo tobedearlyCreateSomething/CraftPhysicalActivityTakeDeepBreathsSleepinDeclutteryourspaceGoOutsideTake aSelfieDance/SingCall afriend/lovedonePicksomeflowersDrinkWaterStretchGo fora walkBikerideDrinkGreenTeaCelebrateSmallAchievementsListento favemusicWrite inajournalList 10thingsyou’regrateful forTake arelaxingbathEatChocolateMeditateDoYogaTakea NapComplimentYourselfGo tobedearlyCreateSomething/CraftPhysicalActivityTakeDeepBreathsSleepinDeclutteryourspaceGoOutsideTake aSelfieDance/SingCall afriend/lovedonePicksomeflowersDrinkWaterStretchGo fora walkBikerideDrinkGreenTeaCelebrateSmallAchievementsListento favemusic

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a journal
  2. List 10 things you’re grateful for
  3. Take a relaxing bath
  4. Eat Chocolate
  5. Meditate
  6. Do Yoga
  7. Take a Nap
  8. Compliment Yourself
  9. Go to bed early
  10. Create Something/ Craft
  11. Physical Activity
  12. Take Deep Breaths
  13. Sleep in
  14. Declutter your space
  15. Go Outside
  16. Take a Selfie
  17. Dance/Sing
  18. Call a friend/loved one
  19. Pick some flowers
  20. Drink Water
  21. Stretch
  22. Go for a walk
  23. Bike ride
  24. Drink Green Tea
  25. Celebrate Small Achievements
  26. Listen to fave music