ComplimentYourselfListento favemusicTakeDeepBreathsDrinkWaterDeclutteryourspaceSleepinEatChocolateTakea NapCall afriend/lovedoneDrinkGreenTeaTake arelaxingbathPicksomeflowersGo tobedearlyStretchGoOutsideDance/SingWrite inajournalCelebrateSmallAchievementsTake aSelfieList 10thingsyou’regrateful forPhysicalActivityGo fora walkCreateSomething/CraftBikerideMeditateDoYogaComplimentYourselfListento favemusicTakeDeepBreathsDrinkWaterDeclutteryourspaceSleepinEatChocolateTakea NapCall afriend/lovedoneDrinkGreenTeaTake arelaxingbathPicksomeflowersGo tobedearlyStretchGoOutsideDance/SingWrite inajournalCelebrateSmallAchievementsTake aSelfieList 10thingsyou’regrateful forPhysicalActivityGo fora walkCreateSomething/CraftBikerideMeditateDoYoga

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
  1. Compliment Yourself
  2. Listen to fave music
  3. Take Deep Breaths
  4. Drink Water
  5. Declutter your space
  6. Sleep in
  7. Eat Chocolate
  8. Take a Nap
  9. Call a friend/loved one
  10. Drink Green Tea
  11. Take a relaxing bath
  12. Pick some flowers
  13. Go to bed early
  14. Stretch
  15. Go Outside
  16. Dance/Sing
  17. Write in a journal
  18. Celebrate Small Achievements
  19. Take a Selfie
  20. List 10 things you’re grateful for
  21. Physical Activity
  22. Go for a walk
  23. Create Something/ Craft
  24. Bike ride
  25. Meditate
  26. Do Yoga