SleepinGoOutsideDrinkGreenTeaEatChocolateGo tobedearlyTakea NapDoYogaListento favemusicStretchDance/SingTakeDeepBreathsPhysicalActivityComplimentYourselfDeclutteryourspaceCelebrateSmallAchievementsCreateSomething/CraftTake arelaxingbathGo fora walkWrite inajournalDrinkWaterPicksomeflowersList 10thingsyou’regrateful forTake aSelfieCall afriend/lovedoneBikerideMeditateSleepinGoOutsideDrinkGreenTeaEatChocolateGo tobedearlyTakea NapDoYogaListento favemusicStretchDance/SingTakeDeepBreathsPhysicalActivityComplimentYourselfDeclutteryourspaceCelebrateSmallAchievementsCreateSomething/CraftTake arelaxingbathGo fora walkWrite inajournalDrinkWaterPicksomeflowersList 10thingsyou’regrateful forTake aSelfieCall afriend/lovedoneBikerideMeditate

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep in
  2. Go Outside
  3. Drink Green Tea
  4. Eat Chocolate
  5. Go to bed early
  6. Take a Nap
  7. Do Yoga
  8. Listen to fave music
  9. Stretch
  10. Dance/Sing
  11. Take Deep Breaths
  12. Physical Activity
  13. Compliment Yourself
  14. Declutter your space
  15. Celebrate Small Achievements
  16. Create Something/ Craft
  17. Take a relaxing bath
  18. Go for a walk
  19. Write in a journal
  20. Drink Water
  21. Pick some flowers
  22. List 10 things you’re grateful for
  23. Take a Selfie
  24. Call a friend/loved one
  25. Bike ride
  26. Meditate