Go tobedearlyEatChocolateStretchGoOutsidePicksomeflowersTakea NapMeditateComplimentYourselfDrinkGreenTeaDance/SingCall afriend/lovedoneCelebrateSmallAchievementsCreateSomething/CraftTake aSelfieBikerideSleepinWrite inajournalGo fora walkDoYogaDeclutteryourspaceDrinkWaterTakeDeepBreathsListento favemusicTake arelaxingbathPhysicalActivityList 10thingsyou’regrateful forGo tobedearlyEatChocolateStretchGoOutsidePicksomeflowersTakea NapMeditateComplimentYourselfDrinkGreenTeaDance/SingCall afriend/lovedoneCelebrateSmallAchievementsCreateSomething/CraftTake aSelfieBikerideSleepinWrite inajournalGo fora walkDoYogaDeclutteryourspaceDrinkWaterTakeDeepBreathsListento favemusicTake arelaxingbathPhysicalActivityList 10thingsyou’regrateful for

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to bed early
  2. Eat Chocolate
  3. Stretch
  4. Go Outside
  5. Pick some flowers
  6. Take a Nap
  7. Meditate
  8. Compliment Yourself
  9. Drink Green Tea
  10. Dance/Sing
  11. Call a friend/loved one
  12. Celebrate Small Achievements
  13. Create Something/ Craft
  14. Take a Selfie
  15. Bike ride
  16. Sleep in
  17. Write in a journal
  18. Go for a walk
  19. Do Yoga
  20. Declutter your space
  21. Drink Water
  22. Take Deep Breaths
  23. Listen to fave music
  24. Take a relaxing bath
  25. Physical Activity
  26. List 10 things you’re grateful for