stretchmeditatedancehelpsomeonesleepexercisecleanyourroomplay aninstrumenttalk toa friendwrite apoemwrite in ajournal/diarycook orbakelistentomusicsing asongtake alongbathmake achecklistdrinkwatereathealthyfoodplay agameplayoutsideslowdownspendtime withfamilylearn tosew orknitturn offyourphonecolor ordrawask forhelpwatchamovieread abooksmilelearnsomethingnewdeepbreathingwrite aletterstretchmeditatedancehelpsomeonesleepexercisecleanyourroomplay aninstrumenttalk toa friendwrite apoemwrite in ajournal/diarycook orbakelistentomusicsing asongtake alongbathmake achecklistdrinkwatereathealthyfoodplay agameplayoutsideslowdownspendtime withfamilylearn tosew orknitturn offyourphonecolor ordrawask forhelpwatchamovieread abooksmilelearnsomethingnewdeepbreathingwrite aletter

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stretch
  2. meditate
  3. dance
  4. help someone
  5. sleep
  6. exercise
  7. clean your room
  8. play an instrument
  9. talk to a friend
  10. write a poem
  11. write in a journal/diary
  12. cook or bake
  13. listen to music
  14. sing a song
  15. take a long bath
  16. make a checklist
  17. drink water
  18. eat healthy food
  19. play a game
  20. play outside
  21. slow down
  22. spend time with family
  23. learn to sew or knit
  24. turn off your phone
  25. color or draw
  26. ask for help
  27. watch a movie
  28. read a book
  29. smile
  30. learn something new
  31. deep breathing
  32. write a letter