learnsomethingnewread abookmake achecklistexercisewrite in ajournal/diarytalk toa friendstretchslowdownspendtime withfamilysleepwrite alettersmileplayoutsidedrinkwaterwatchamovieask forhelpwrite apoemcolor ordrawmeditatedancelearn tosew orknithelpsomeonetake alongbathlistentomusicdeepbreathingcook orbakeeathealthyfoodsing asongcleanyourroomplay aninstrumentturn offyourphoneplay agamelearnsomethingnewread abookmake achecklistexercisewrite in ajournal/diarytalk toa friendstretchslowdownspendtime withfamilysleepwrite alettersmileplayoutsidedrinkwaterwatchamovieask forhelpwrite apoemcolor ordrawmeditatedancelearn tosew orknithelpsomeonetake alongbathlistentomusicdeepbreathingcook orbakeeathealthyfoodsing asongcleanyourroomplay aninstrumentturn offyourphoneplay agame

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. learn something new
  2. read a book
  3. make a checklist
  4. exercise
  5. write in a journal/diary
  6. talk to a friend
  7. stretch
  8. slow down
  9. spend time with family
  10. sleep
  11. write a letter
  12. smile
  13. play outside
  14. drink water
  15. watch a movie
  16. ask for help
  17. write a poem
  18. color or draw
  19. meditate
  20. dance
  21. learn to sew or knit
  22. help someone
  23. take a long bath
  24. listen to music
  25. deep breathing
  26. cook or bake
  27. eat healthy food
  28. sing a song
  29. clean your room
  30. play an instrument
  31. turn off your phone
  32. play a game