play agamesing asongplay aninstrumentsleepdrinkwaterspendtime withfamilysmilelearnsomethingnewturn offyourphonedeepbreathingcolor ordrawmeditatehelpsomeonetake alongbathask forhelpwrite aletterdancelearn tosew orknitexerciseplayoutsideeathealthyfoodlistentomusicwatchamoviemake achecklistslowdowntalk toa friendwrite in ajournal/diarycleanyourroomcook orbakestretchread abookwrite apoemplay agamesing asongplay aninstrumentsleepdrinkwaterspendtime withfamilysmilelearnsomethingnewturn offyourphonedeepbreathingcolor ordrawmeditatehelpsomeonetake alongbathask forhelpwrite aletterdancelearn tosew orknitexerciseplayoutsideeathealthyfoodlistentomusicwatchamoviemake achecklistslowdowntalk toa friendwrite in ajournal/diarycleanyourroomcook orbakestretchread abookwrite apoem

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play a game
  2. sing a song
  3. play an instrument
  4. sleep
  5. drink water
  6. spend time with family
  7. smile
  8. learn something new
  9. turn off your phone
  10. deep breathing
  11. color or draw
  12. meditate
  13. help someone
  14. take a long bath
  15. ask for help
  16. write a letter
  17. dance
  18. learn to sew or knit
  19. exercise
  20. play outside
  21. eat healthy food
  22. listen to music
  23. watch a movie
  24. make a checklist
  25. slow down
  26. talk to a friend
  27. write in a journal/diary
  28. clean your room
  29. cook or bake
  30. stretch
  31. read a book
  32. write a poem