watchamovieturn offyourphonesmilelearnsomethingnewexerciseeathealthyfoodhelpsomeonecook orbakewrite in ajournal/diarylistentomusiccolor ordrawdrinkwaterlearn tosew orknitdanceask forhelpcleanyourroomread abookslowdowntake alongbathmeditatestretchsing asongwrite apoemtalk toa friendplay aninstrumentwrite aletterdeepbreathingspendtime withfamilysleepplay agameplayoutsidemake achecklistwatchamovieturn offyourphonesmilelearnsomethingnewexerciseeathealthyfoodhelpsomeonecook orbakewrite in ajournal/diarylistentomusiccolor ordrawdrinkwaterlearn tosew orknitdanceask forhelpcleanyourroomread abookslowdowntake alongbathmeditatestretchsing asongwrite apoemtalk toa friendplay aninstrumentwrite aletterdeepbreathingspendtime withfamilysleepplay agameplayoutsidemake achecklist

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. watch a movie
  2. turn off your phone
  3. smile
  4. learn something new
  5. exercise
  6. eat healthy food
  7. help someone
  8. cook or bake
  9. write in a journal/diary
  10. listen to music
  11. color or draw
  12. drink water
  13. learn to sew or knit
  14. dance
  15. ask for help
  16. clean your room
  17. read a book
  18. slow down
  19. take a long bath
  20. meditate
  21. stretch
  22. sing a song
  23. write a poem
  24. talk to a friend
  25. play an instrument
  26. write a letter
  27. deep breathing
  28. spend time with family
  29. sleep
  30. play a game
  31. play outside
  32. make a checklist