smileexercisewrite aletterread abookask forhelplearnsomethingnewslowdownsing asongcleanyourroomspendtime withfamilydancelearn tosew orknitlistentomusicwrite in ajournal/diarydeepbreathingwrite apoemtake alongbathdrinkwatertalk toa friendmake achecklistcook orbakeeathealthyfoodhelpsomeonestretchturn offyourphoneplay agamecolor ordrawwatchamoviemeditatesleepplayoutsideplay aninstrumentsmileexercisewrite aletterread abookask forhelplearnsomethingnewslowdownsing asongcleanyourroomspendtime withfamilydancelearn tosew orknitlistentomusicwrite in ajournal/diarydeepbreathingwrite apoemtake alongbathdrinkwatertalk toa friendmake achecklistcook orbakeeathealthyfoodhelpsomeonestretchturn offyourphoneplay agamecolor ordrawwatchamoviemeditatesleepplayoutsideplay aninstrument

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. smile
  2. exercise
  3. write a letter
  4. read a book
  5. ask for help
  6. learn something new
  7. slow down
  8. sing a song
  9. clean your room
  10. spend time with family
  11. dance
  12. learn to sew or knit
  13. listen to music
  14. write in a journal/diary
  15. deep breathing
  16. write a poem
  17. take a long bath
  18. drink water
  19. talk to a friend
  20. make a checklist
  21. cook or bake
  22. eat healthy food
  23. help someone
  24. stretch
  25. turn off your phone
  26. play a game
  27. color or draw
  28. watch a movie
  29. meditate
  30. sleep
  31. play outside
  32. play an instrument