eathealthyfoodhelpsomeonelistentomusicsleepdrinkwaterplay agamedeepbreathingwrite in ajournal/diarycleanyourroomlearnsomethingnewlearn tosew orknitsing asongstretchslowdownmeditateask forhelpcook orbakedancemake achecklistwatchamoviecolor ordrawplay aninstrumentturn offyourphoneplayoutsidesmilespendtime withfamilytake alongbathwrite aletterwrite apoemtalk toa friendread abookexerciseeathealthyfoodhelpsomeonelistentomusicsleepdrinkwaterplay agamedeepbreathingwrite in ajournal/diarycleanyourroomlearnsomethingnewlearn tosew orknitsing asongstretchslowdownmeditateask forhelpcook orbakedancemake achecklistwatchamoviecolor ordrawplay aninstrumentturn offyourphoneplayoutsidesmilespendtime withfamilytake alongbathwrite aletterwrite apoemtalk toa friendread abookexercise

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
  1. eat healthy food
  2. help someone
  3. listen to music
  4. sleep
  5. drink water
  6. play a game
  7. deep breathing
  8. write in a journal/diary
  9. clean your room
  10. learn something new
  11. learn to sew or knit
  12. sing a song
  13. stretch
  14. slow down
  15. meditate
  16. ask for help
  17. cook or bake
  18. dance
  19. make a checklist
  20. watch a movie
  21. color or draw
  22. play an instrument
  23. turn off your phone
  24. play outside
  25. smile
  26. spend time with family
  27. take a long bath
  28. write a letter
  29. write a poem
  30. talk to a friend
  31. read a book
  32. exercise