play aninstrumenttake alongbathlearnsomethingnewdrinkwaterslowdownspendtime withfamilysmileeathealthyfoodwatchamoviewrite apoemdancecolor ordrawexerciseplayoutsidecook orbaketurn offyourphonecleanyourroommake achecklistlistentomusicsleeptalk toa frienddeepbreathingplay agamemeditatestretchhelpsomeonesing asongwrite in ajournal/diaryread abooklearn tosew orknitask forhelpwrite aletterplay aninstrumenttake alongbathlearnsomethingnewdrinkwaterslowdownspendtime withfamilysmileeathealthyfoodwatchamoviewrite apoemdancecolor ordrawexerciseplayoutsidecook orbaketurn offyourphonecleanyourroommake achecklistlistentomusicsleeptalk toa frienddeepbreathingplay agamemeditatestretchhelpsomeonesing asongwrite in ajournal/diaryread abooklearn tosew orknitask forhelpwrite aletter

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play an instrument
  2. take a long bath
  3. learn something new
  4. drink water
  5. slow down
  6. spend time with family
  7. smile
  8. eat healthy food
  9. watch a movie
  10. write a poem
  11. dance
  12. color or draw
  13. exercise
  14. play outside
  15. cook or bake
  16. turn off your phone
  17. clean your room
  18. make a checklist
  19. listen to music
  20. sleep
  21. talk to a friend
  22. deep breathing
  23. play a game
  24. meditate
  25. stretch
  26. help someone
  27. sing a song
  28. write in a journal/diary
  29. read a book
  30. learn to sew or knit
  31. ask for help
  32. write a letter