smilesing asonglearnsomethingnewcleanyourroomlistentomusicslowdowndanceplay agamedeepbreathingwrite in ajournal/diaryread abooklearn tosew orknittalk toa friendhelpsomeonemake achecklistdrinkwatermeditatecolor ordrawstretchsleepturn offyourphoneask forhelpexerciseeathealthyfoodcook orbakeplayoutsidewrite apoemwrite aletterplay aninstrumenttake alongbathwatchamoviespendtime withfamilysmilesing asonglearnsomethingnewcleanyourroomlistentomusicslowdowndanceplay agamedeepbreathingwrite in ajournal/diaryread abooklearn tosew orknittalk toa friendhelpsomeonemake achecklistdrinkwatermeditatecolor ordrawstretchsleepturn offyourphoneask forhelpexerciseeathealthyfoodcook orbakeplayoutsidewrite apoemwrite aletterplay aninstrumenttake alongbathwatchamoviespendtime withfamily

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. smile
  2. sing a song
  3. learn something new
  4. clean your room
  5. listen to music
  6. slow down
  7. dance
  8. play a game
  9. deep breathing
  10. write in a journal/diary
  11. read a book
  12. learn to sew or knit
  13. talk to a friend
  14. help someone
  15. make a checklist
  16. drink water
  17. meditate
  18. color or draw
  19. stretch
  20. sleep
  21. turn off your phone
  22. ask for help
  23. exercise
  24. eat healthy food
  25. cook or bake
  26. play outside
  27. write a poem
  28. write a letter
  29. play an instrument
  30. take a long bath
  31. watch a movie
  32. spend time with family