helpsomeonelearn tosew orknitexercisedrinkwatercook orbakelearnsomethingnewread abookdeepbreathingwrite in ajournal/diarysing asongwatchamoviesleepdanceeathealthyfoodlistentomusicspendtime withfamilycolor ordrawslowdownsmileplay agamestretchcleanyourroomwrite aletterask forhelptalk toa friendtake alongbathwrite apoemturn offyourphoneplayoutsidemeditatemake achecklistplay aninstrumenthelpsomeonelearn tosew orknitexercisedrinkwatercook orbakelearnsomethingnewread abookdeepbreathingwrite in ajournal/diarysing asongwatchamoviesleepdanceeathealthyfoodlistentomusicspendtime withfamilycolor ordrawslowdownsmileplay agamestretchcleanyourroomwrite aletterask forhelptalk toa friendtake alongbathwrite apoemturn offyourphoneplayoutsidemeditatemake achecklistplay aninstrument

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. help someone
  2. learn to sew or knit
  3. exercise
  4. drink water
  5. cook or bake
  6. learn something new
  7. read a book
  8. deep breathing
  9. write in a journal/diary
  10. sing a song
  11. watch a movie
  12. sleep
  13. dance
  14. eat healthy food
  15. listen to music
  16. spend time with family
  17. color or draw
  18. slow down
  19. smile
  20. play a game
  21. stretch
  22. clean your room
  23. write a letter
  24. ask for help
  25. talk to a friend
  26. take a long bath
  27. write a poem
  28. turn off your phone
  29. play outside
  30. meditate
  31. make a checklist
  32. play an instrument