eathealthyfoodwrite apoemwatchamovieread abookcolor ordrawmeditateplay agameplay aninstrumentsing asongslowdownexerciseplayoutsidehelpsomeonecleanyourroomdeepbreathingtake alongbathlearn tosew orknitturn offyourphonewrite in ajournal/diaryask forhelptalk toa friendwrite aletterlistentomusicspendtime withfamilylearnsomethingnewdrinkwatermake achecklistdancesmilecook orbakesleepstretcheathealthyfoodwrite apoemwatchamovieread abookcolor ordrawmeditateplay agameplay aninstrumentsing asongslowdownexerciseplayoutsidehelpsomeonecleanyourroomdeepbreathingtake alongbathlearn tosew orknitturn offyourphonewrite in ajournal/diaryask forhelptalk toa friendwrite aletterlistentomusicspendtime withfamilylearnsomethingnewdrinkwatermake achecklistdancesmilecook orbakesleepstretch

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eat healthy food
  2. write a poem
  3. watch a movie
  4. read a book
  5. color or draw
  6. meditate
  7. play a game
  8. play an instrument
  9. sing a song
  10. slow down
  11. exercise
  12. play outside
  13. help someone
  14. clean your room
  15. deep breathing
  16. take a long bath
  17. learn to sew or knit
  18. turn off your phone
  19. write in a journal/diary
  20. ask for help
  21. talk to a friend
  22. write a letter
  23. listen to music
  24. spend time with family
  25. learn something new
  26. drink water
  27. make a checklist
  28. dance
  29. smile
  30. cook or bake
  31. sleep
  32. stretch