spendtime withfamilysing asongsleepcolor ordrawhelpsomeonewrite alettertalk toa frienddrinkwaterask forhelpcook orbakewrite apoemsmileeathealthyfoodturn offyourphonelearnsomethingnewwrite in ajournal/diarycleanyourroomdanceplayoutsidetake alongbathmake achecklistlearn tosew orknitslowdownexerciseread abookstretchdeepbreathingplay aninstrumentlistentomusicwatchamoviemeditateplay agamespendtime withfamilysing asongsleepcolor ordrawhelpsomeonewrite alettertalk toa frienddrinkwaterask forhelpcook orbakewrite apoemsmileeathealthyfoodturn offyourphonelearnsomethingnewwrite in ajournal/diarycleanyourroomdanceplayoutsidetake alongbathmake achecklistlearn tosew orknitslowdownexerciseread abookstretchdeepbreathingplay aninstrumentlistentomusicwatchamoviemeditateplay agame

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. spend time with family
  2. sing a song
  3. sleep
  4. color or draw
  5. help someone
  6. write a letter
  7. talk to a friend
  8. drink water
  9. ask for help
  10. cook or bake
  11. write a poem
  12. smile
  13. eat healthy food
  14. turn off your phone
  15. learn something new
  16. write in a journal/diary
  17. clean your room
  18. dance
  19. play outside
  20. take a long bath
  21. make a checklist
  22. learn to sew or knit
  23. slow down
  24. exercise
  25. read a book
  26. stretch
  27. deep breathing
  28. play an instrument
  29. listen to music
  30. watch a movie
  31. meditate
  32. play a game