stretchdrinkwatercleanyourroomask forhelpturn offyourphonedancehelpsomeonelearnsomethingnewwrite apoemcook orbakeexercisesing asongplayoutsideslowdowntalk toa friendspendtime withfamilywatchamovietake alongbathcolor ordrawwrite in ajournal/diarylearn tosew orknitread abookplay aninstrumentwrite alettermake achecklisteathealthyfoodlistentomusicsleepsmiledeepbreathingplay agamemeditatestretchdrinkwatercleanyourroomask forhelpturn offyourphonedancehelpsomeonelearnsomethingnewwrite apoemcook orbakeexercisesing asongplayoutsideslowdowntalk toa friendspendtime withfamilywatchamovietake alongbathcolor ordrawwrite in ajournal/diarylearn tosew orknitread abookplay aninstrumentwrite alettermake achecklisteathealthyfoodlistentomusicsleepsmiledeepbreathingplay agamemeditate

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stretch
  2. drink water
  3. clean your room
  4. ask for help
  5. turn off your phone
  6. dance
  7. help someone
  8. learn something new
  9. write a poem
  10. cook or bake
  11. exercise
  12. sing a song
  13. play outside
  14. slow down
  15. talk to a friend
  16. spend time with family
  17. watch a movie
  18. take a long bath
  19. color or draw
  20. write in a journal/diary
  21. learn to sew or knit
  22. read a book
  23. play an instrument
  24. write a letter
  25. make a checklist
  26. eat healthy food
  27. listen to music
  28. sleep
  29. smile
  30. deep breathing
  31. play a game
  32. meditate