sleepsmilespendtime withfamilycleanyourroomread abookmake achecklistlearn tosew orknitlistentomusicwrite in ajournal/diaryask forhelpplayoutsideeathealthyfooddancestretchtake alongbathplay agameturn offyourphonewrite aletterexercisehelpsomeonedeepbreathingtalk toa friendmeditateslowdownplay aninstrumentcolor ordrawlearnsomethingnewwrite apoemsing asongcook orbakedrinkwaterwatchamoviesleepsmilespendtime withfamilycleanyourroomread abookmake achecklistlearn tosew orknitlistentomusicwrite in ajournal/diaryask forhelpplayoutsideeathealthyfooddancestretchtake alongbathplay agameturn offyourphonewrite aletterexercisehelpsomeonedeepbreathingtalk toa friendmeditateslowdownplay aninstrumentcolor ordrawlearnsomethingnewwrite apoemsing asongcook orbakedrinkwaterwatchamovie

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sleep
  2. smile
  3. spend time with family
  4. clean your room
  5. read a book
  6. make a checklist
  7. learn to sew or knit
  8. listen to music
  9. write in a journal/diary
  10. ask for help
  11. play outside
  12. eat healthy food
  13. dance
  14. stretch
  15. take a long bath
  16. play a game
  17. turn off your phone
  18. write a letter
  19. exercise
  20. help someone
  21. deep breathing
  22. talk to a friend
  23. meditate
  24. slow down
  25. play an instrument
  26. color or draw
  27. learn something new
  28. write a poem
  29. sing a song
  30. cook or bake
  31. drink water
  32. watch a movie