write in ajournal/diaryplayoutsidecleanyourroomsmilesing asonghelpsomeonecook orbakemeditatelistentomusicspendtime withfamilylearnsomethingnewslowdownwrite apoemexercisecolor ordrawplay agameeathealthyfoodmake achecklisttalk toa friendtake alongbathplay aninstrumentwrite alettersleeplearn tosew orknitwatchamoviedrinkwaterstretchread abookask forhelpdanceturn offyourphonedeepbreathingwrite in ajournal/diaryplayoutsidecleanyourroomsmilesing asonghelpsomeonecook orbakemeditatelistentomusicspendtime withfamilylearnsomethingnewslowdownwrite apoemexercisecolor ordrawplay agameeathealthyfoodmake achecklisttalk toa friendtake alongbathplay aninstrumentwrite alettersleeplearn tosew orknitwatchamoviedrinkwaterstretchread abookask forhelpdanceturn offyourphonedeepbreathing

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write in a journal/diary
  2. play outside
  3. clean your room
  4. smile
  5. sing a song
  6. help someone
  7. cook or bake
  8. meditate
  9. listen to music
  10. spend time with family
  11. learn something new
  12. slow down
  13. write a poem
  14. exercise
  15. color or draw
  16. play a game
  17. eat healthy food
  18. make a checklist
  19. talk to a friend
  20. take a long bath
  21. play an instrument
  22. write a letter
  23. sleep
  24. learn to sew or knit
  25. watch a movie
  26. drink water
  27. stretch
  28. read a book
  29. ask for help
  30. dance
  31. turn off your phone
  32. deep breathing