exercisehelpsomeonecolor ordrawask forhelpmake achecklisteathealthyfoodslowdownread abookstretchdrinkwatertalk toa friendplay agamewrite aletterplay aninstrumentwrite in ajournal/diarydancemeditatewatchamovietake alongbathlearn tosew orknitwrite apoemplayoutsidespendtime withfamilycleanyourroomcook orbakesing asonglistentomusicsleepturn offyourphonesmilelearnsomethingnewdeepbreathingexercisehelpsomeonecolor ordrawask forhelpmake achecklisteathealthyfoodslowdownread abookstretchdrinkwatertalk toa friendplay agamewrite aletterplay aninstrumentwrite in ajournal/diarydancemeditatewatchamovietake alongbathlearn tosew orknitwrite apoemplayoutsidespendtime withfamilycleanyourroomcook orbakesing asonglistentomusicsleepturn offyourphonesmilelearnsomethingnewdeepbreathing

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. exercise
  2. help someone
  3. color or draw
  4. ask for help
  5. make a checklist
  6. eat healthy food
  7. slow down
  8. read a book
  9. stretch
  10. drink water
  11. talk to a friend
  12. play a game
  13. write a letter
  14. play an instrument
  15. write in a journal/diary
  16. dance
  17. meditate
  18. watch a movie
  19. take a long bath
  20. learn to sew or knit
  21. write a poem
  22. play outside
  23. spend time with family
  24. clean your room
  25. cook or bake
  26. sing a song
  27. listen to music
  28. sleep
  29. turn off your phone
  30. smile
  31. learn something new
  32. deep breathing