learnsomethingnewwrite alettersing asongmeditateslowdowndancelistentomusictalk toa friendsmiletake alongbathplay agameexercisecook orbakespendtime withfamilyplayoutsideask forhelpcolor ordrawplay aninstrumentwatchamovieeathealthyfoodmake achecklistwrite apoemturn offyourphonehelpsomeonecleanyourroomread abooklearn tosew orknitstretchwrite in ajournal/diarysleepdeepbreathingdrinkwaterlearnsomethingnewwrite alettersing asongmeditateslowdowndancelistentomusictalk toa friendsmiletake alongbathplay agameexercisecook orbakespendtime withfamilyplayoutsideask forhelpcolor ordrawplay aninstrumentwatchamovieeathealthyfoodmake achecklistwrite apoemturn offyourphonehelpsomeonecleanyourroomread abooklearn tosew orknitstretchwrite in ajournal/diarysleepdeepbreathingdrinkwater

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. learn something new
  2. write a letter
  3. sing a song
  4. meditate
  5. slow down
  6. dance
  7. listen to music
  8. talk to a friend
  9. smile
  10. take a long bath
  11. play a game
  12. exercise
  13. cook or bake
  14. spend time with family
  15. play outside
  16. ask for help
  17. color or draw
  18. play an instrument
  19. watch a movie
  20. eat healthy food
  21. make a checklist
  22. write a poem
  23. turn off your phone
  24. help someone
  25. clean your room
  26. read a book
  27. learn to sew or knit
  28. stretch
  29. write in a journal/diary
  30. sleep
  31. deep breathing
  32. drink water