helpsomeoneask forhelpspendtime withfamilyplay aninstrumenteathealthyfoodmeditatecleanyourroomsing asongplayoutsidelistentomusictalk toa friendexercisestretchlearnsomethingnewplay agamesmiledeepbreathingdrinkwaterwrite alettermake achecklistlearn tosew orknitcolor ordrawdancecook orbakeread abooktake alongbathslowdownwatchamoviewrite in ajournal/diaryturn offyourphonewrite apoemsleephelpsomeoneask forhelpspendtime withfamilyplay aninstrumenteathealthyfoodmeditatecleanyourroomsing asongplayoutsidelistentomusictalk toa friendexercisestretchlearnsomethingnewplay agamesmiledeepbreathingdrinkwaterwrite alettermake achecklistlearn tosew orknitcolor ordrawdancecook orbakeread abooktake alongbathslowdownwatchamoviewrite in ajournal/diaryturn offyourphonewrite apoemsleep

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. help someone
  2. ask for help
  3. spend time with family
  4. play an instrument
  5. eat healthy food
  6. meditate
  7. clean your room
  8. sing a song
  9. play outside
  10. listen to music
  11. talk to a friend
  12. exercise
  13. stretch
  14. learn something new
  15. play a game
  16. smile
  17. deep breathing
  18. drink water
  19. write a letter
  20. make a checklist
  21. learn to sew or knit
  22. color or draw
  23. dance
  24. cook or bake
  25. read a book
  26. take a long bath
  27. slow down
  28. watch a movie
  29. write in a journal/diary
  30. turn off your phone
  31. write a poem
  32. sleep