spendtime withfamilyexercisecolor ordrawread abookhelpsomeonedanceplayoutsidemeditatelistentomusicsleepplay agameask forhelpmake achecklisttake alongbathsmiletalk toa friendlearnsomethingnewcook orbakesing asongslowdownlearn tosew orknitwatchamoviedeepbreathingstretchwrite aletterturn offyourphonedrinkwatereathealthyfoodwrite apoemwrite in ajournal/diarycleanyourroomplay aninstrumentspendtime withfamilyexercisecolor ordrawread abookhelpsomeonedanceplayoutsidemeditatelistentomusicsleepplay agameask forhelpmake achecklisttake alongbathsmiletalk toa friendlearnsomethingnewcook orbakesing asongslowdownlearn tosew orknitwatchamoviedeepbreathingstretchwrite aletterturn offyourphonedrinkwatereathealthyfoodwrite apoemwrite in ajournal/diarycleanyourroomplay aninstrument

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. spend time with family
  2. exercise
  3. color or draw
  4. read a book
  5. help someone
  6. dance
  7. play outside
  8. meditate
  9. listen to music
  10. sleep
  11. play a game
  12. ask for help
  13. make a checklist
  14. take a long bath
  15. smile
  16. talk to a friend
  17. learn something new
  18. cook or bake
  19. sing a song
  20. slow down
  21. learn to sew or knit
  22. watch a movie
  23. deep breathing
  24. stretch
  25. write a letter
  26. turn off your phone
  27. drink water
  28. eat healthy food
  29. write a poem
  30. write in a journal/diary
  31. clean your room
  32. play an instrument