write in ajournal/diarylistentomusicwrite apoemspendtime withfamilylearnsomethingnewcolor ordrawtalk toa friendexerciseslowdownwrite aletterask forhelpmake achecklistsmileplayoutsideeathealthyfoodhelpsomeonedrinkwaterwatchamoviedeepbreathinglearn tosew orknitstretchread abooksing asongplay agamesleeptake alongbathdancecleanyourroomplay aninstrumentmeditateturn offyourphonecook orbakewrite in ajournal/diarylistentomusicwrite apoemspendtime withfamilylearnsomethingnewcolor ordrawtalk toa friendexerciseslowdownwrite aletterask forhelpmake achecklistsmileplayoutsideeathealthyfoodhelpsomeonedrinkwaterwatchamoviedeepbreathinglearn tosew orknitstretchread abooksing asongplay agamesleeptake alongbathdancecleanyourroomplay aninstrumentmeditateturn offyourphonecook orbake

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
  1. write in a journal/diary
  2. listen to music
  3. write a poem
  4. spend time with family
  5. learn something new
  6. color or draw
  7. talk to a friend
  8. exercise
  9. slow down
  10. write a letter
  11. ask for help
  12. make a checklist
  13. smile
  14. play outside
  15. eat healthy food
  16. help someone
  17. drink water
  18. watch a movie
  19. deep breathing
  20. learn to sew or knit
  21. stretch
  22. read a book
  23. sing a song
  24. play a game
  25. sleep
  26. take a long bath
  27. dance
  28. clean your room
  29. play an instrument
  30. meditate
  31. turn off your phone
  32. cook or bake