SleepExploresurroundingsJournalGivebackEatWellSmileWorkyourstrengthsBecomfortablewith beingaloneThinkabouttodayAsk forhelpAvoidAlcoholTryNewThingsMaintainoptimismExerciseTrackgratitudeRewardyourselfTakeTime toLaughChallengeyourselfTaketime torelaxDosomethingfunAcknowledgeachievementsNoDrugsPracticeForgivenessQuitSmokingConnectwithothersBeSociableSunlightStayActiveManagestressSleepExploresurroundingsJournalGivebackEatWellSmileWorkyourstrengthsBecomfortablewith beingaloneThinkabouttodayAsk forhelpAvoidAlcoholTryNewThingsMaintainoptimismExerciseTrackgratitudeRewardyourselfTakeTime toLaughChallengeyourselfTaketime torelaxDosomethingfunAcknowledgeachievementsNoDrugsPracticeForgivenessQuitSmokingConnectwithothersBeSociableSunlightStayActiveManagestress

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep
  2. Explore surroundings
  3. Journal
  4. Give back
  5. Eat Well
  6. Smile
  7. Work your strengths
  8. Be comfortable with being alone
  9. Think about today
  10. Ask for help
  11. Avoid Alcohol
  12. Try New Things
  13. Maintain optimism
  14. Exercise
  15. Track gratitude
  16. Reward yourself
  17. Take Time to Laugh
  18. Challenge yourself
  19. Take time to relax
  20. Do something fun
  21. Acknowledge achievements
  22. No Drugs
  23. Practice Forgiveness
  24. Quit Smoking
  25. Connect with others
  26. Be Sociable
  27. Sunlight
  28. Stay Active
  29. Manage stress