PracticeForgivenessSunlightTaketime torelaxTakeTime toLaughEatWellSmileManagestressThinkabouttodayTrackgratitudeWorkyourstrengthsAcknowledgeachievementsDosomethingfunBeSociableExerciseChallengeyourselfSleepAsk forhelpMaintainoptimismAvoidAlcoholNoDrugsTryNewThingsQuitSmokingConnectwithothersStayActiveBecomfortablewith beingaloneExploresurroundingsRewardyourselfJournalGivebackPracticeForgivenessSunlightTaketime torelaxTakeTime toLaughEatWellSmileManagestressThinkabouttodayTrackgratitudeWorkyourstrengthsAcknowledgeachievementsDosomethingfunBeSociableExerciseChallengeyourselfSleepAsk forhelpMaintainoptimismAvoidAlcoholNoDrugsTryNewThingsQuitSmokingConnectwithothersStayActiveBecomfortablewith beingaloneExploresurroundingsRewardyourselfJournalGiveback

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice Forgiveness
  2. Sunlight
  3. Take time to relax
  4. Take Time to Laugh
  5. Eat Well
  6. Smile
  7. Manage stress
  8. Think about today
  9. Track gratitude
  10. Work your strengths
  11. Acknowledge achievements
  12. Do something fun
  13. Be Sociable
  14. Exercise
  15. Challenge yourself
  16. Sleep
  17. Ask for help
  18. Maintain optimism
  19. Avoid Alcohol
  20. No Drugs
  21. Try New Things
  22. Quit Smoking
  23. Connect with others
  24. Stay Active
  25. Be comfortable with being alone
  26. Explore surroundings
  27. Reward yourself
  28. Journal
  29. Give back