SmileTaketime torelaxAvoidAlcoholSleepTrackgratitudeAsk forhelpWorkyourstrengthsTakeTime toLaughDosomethingfunRewardyourselfChallengeyourselfJournalExerciseTryNewThingsSunlightQuitSmokingThinkabouttodayExploresurroundingsBecomfortablewith beingaloneAcknowledgeachievementsEatWellGivebackConnectwithothersManagestressStayActiveMaintainoptimismNoDrugsBeSociablePracticeForgivenessSmileTaketime torelaxAvoidAlcoholSleepTrackgratitudeAsk forhelpWorkyourstrengthsTakeTime toLaughDosomethingfunRewardyourselfChallengeyourselfJournalExerciseTryNewThingsSunlightQuitSmokingThinkabouttodayExploresurroundingsBecomfortablewith beingaloneAcknowledgeachievementsEatWellGivebackConnectwithothersManagestressStayActiveMaintainoptimismNoDrugsBeSociablePracticeForgiveness

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smile
  2. Take time to relax
  3. Avoid Alcohol
  4. Sleep
  5. Track gratitude
  6. Ask for help
  7. Work your strengths
  8. Take Time to Laugh
  9. Do something fun
  10. Reward yourself
  11. Challenge yourself
  12. Journal
  13. Exercise
  14. Try New Things
  15. Sunlight
  16. Quit Smoking
  17. Think about today
  18. Explore surroundings
  19. Be comfortable with being alone
  20. Acknowledge achievements
  21. Eat Well
  22. Give back
  23. Connect with others
  24. Manage stress
  25. Stay Active
  26. Maintain optimism
  27. No Drugs
  28. Be Sociable
  29. Practice Forgiveness