JournalMaintainoptimismExploresurroundingsThinkabouttodayDosomethingfunPracticeForgivenessNoDrugsTakeTime toLaughManagestressBecomfortablewith beingaloneGivebackSmileExerciseSunlightChallengeyourselfAcknowledgeachievementsConnectwithothersWorkyourstrengthsTrackgratitudeRewardyourselfEatWellAsk forhelpTaketime torelaxBeSociableAvoidAlcoholQuitSmokingSleepTryNewThingsStayActiveJournalMaintainoptimismExploresurroundingsThinkabouttodayDosomethingfunPracticeForgivenessNoDrugsTakeTime toLaughManagestressBecomfortablewith beingaloneGivebackSmileExerciseSunlightChallengeyourselfAcknowledgeachievementsConnectwithothersWorkyourstrengthsTrackgratitudeRewardyourselfEatWellAsk forhelpTaketime torelaxBeSociableAvoidAlcoholQuitSmokingSleepTryNewThingsStayActive

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Maintain optimism
  3. Explore surroundings
  4. Think about today
  5. Do something fun
  6. Practice Forgiveness
  7. No Drugs
  8. Take Time to Laugh
  9. Manage stress
  10. Be comfortable with being alone
  11. Give back
  12. Smile
  13. Exercise
  14. Sunlight
  15. Challenge yourself
  16. Acknowledge achievements
  17. Connect with others
  18. Work your strengths
  19. Track gratitude
  20. Reward yourself
  21. Eat Well
  22. Ask for help
  23. Take time to relax
  24. Be Sociable
  25. Avoid Alcohol
  26. Quit Smoking
  27. Sleep
  28. Try New Things
  29. Stay Active