AvoidAlcoholBeSociableRewardyourselfExercisePracticeForgivenessThinkabouttodayWorkyourstrengthsManagestressBecomfortablewith beingaloneAsk forhelpMaintainoptimismAcknowledgeachievementsChallengeyourselfTrackgratitudeExploresurroundingsConnectwithothersTakeTime toLaughSunlightNoDrugsSmileQuitSmokingStayActiveGivebackTaketime torelaxTryNewThingsJournalSleepDosomethingfunEatWellAvoidAlcoholBeSociableRewardyourselfExercisePracticeForgivenessThinkabouttodayWorkyourstrengthsManagestressBecomfortablewith beingaloneAsk forhelpMaintainoptimismAcknowledgeachievementsChallengeyourselfTrackgratitudeExploresurroundingsConnectwithothersTakeTime toLaughSunlightNoDrugsSmileQuitSmokingStayActiveGivebackTaketime torelaxTryNewThingsJournalSleepDosomethingfunEatWell

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid Alcohol
  2. Be Sociable
  3. Reward yourself
  4. Exercise
  5. Practice Forgiveness
  6. Think about today
  7. Work your strengths
  8. Manage stress
  9. Be comfortable with being alone
  10. Ask for help
  11. Maintain optimism
  12. Acknowledge achievements
  13. Challenge yourself
  14. Track gratitude
  15. Explore surroundings
  16. Connect with others
  17. Take Time to Laugh
  18. Sunlight
  19. No Drugs
  20. Smile
  21. Quit Smoking
  22. Stay Active
  23. Give back
  24. Take time to relax
  25. Try New Things
  26. Journal
  27. Sleep
  28. Do something fun
  29. Eat Well