ConnectwithothersNoDrugsSleepWorkyourstrengthsChallengeyourselfAsk forhelpSmileJournalGivebackBeSociableTaketime torelaxMaintainoptimismEatWellExploresurroundingsStayActiveBecomfortablewith beingaloneAcknowledgeachievementsExerciseTrackgratitudeRewardyourselfPracticeForgivenessTakeTime toLaughManagestressThinkabouttodayQuitSmokingAvoidAlcoholTryNewThingsDosomethingfunSunlightConnectwithothersNoDrugsSleepWorkyourstrengthsChallengeyourselfAsk forhelpSmileJournalGivebackBeSociableTaketime torelaxMaintainoptimismEatWellExploresurroundingsStayActiveBecomfortablewith beingaloneAcknowledgeachievementsExerciseTrackgratitudeRewardyourselfPracticeForgivenessTakeTime toLaughManagestressThinkabouttodayQuitSmokingAvoidAlcoholTryNewThingsDosomethingfunSunlight

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Connect with others
  2. No Drugs
  3. Sleep
  4. Work your strengths
  5. Challenge yourself
  6. Ask for help
  7. Smile
  8. Journal
  9. Give back
  10. Be Sociable
  11. Take time to relax
  12. Maintain optimism
  13. Eat Well
  14. Explore surroundings
  15. Stay Active
  16. Be comfortable with being alone
  17. Acknowledge achievements
  18. Exercise
  19. Track gratitude
  20. Reward yourself
  21. Practice Forgiveness
  22. Take Time to Laugh
  23. Manage stress
  24. Think about today
  25. Quit Smoking
  26. Avoid Alcohol
  27. Try New Things
  28. Do something fun
  29. Sunlight