DosomethingfunTryNewThingsGivebackWorkyourstrengthsQuitSmokingEatWellConnectwithothersStayActiveSunlightAcknowledgeachievementsSmileMaintainoptimismTaketime torelaxChallengeyourselfRewardyourselfAvoidAlcoholManagestressJournalTrackgratitudeTakeTime toLaughPracticeForgivenessBecomfortablewith beingaloneThinkabouttodayAsk forhelpExploresurroundingsExerciseBeSociableSleepNoDrugsDosomethingfunTryNewThingsGivebackWorkyourstrengthsQuitSmokingEatWellConnectwithothersStayActiveSunlightAcknowledgeachievementsSmileMaintainoptimismTaketime torelaxChallengeyourselfRewardyourselfAvoidAlcoholManagestressJournalTrackgratitudeTakeTime toLaughPracticeForgivenessBecomfortablewith beingaloneThinkabouttodayAsk forhelpExploresurroundingsExerciseBeSociableSleepNoDrugs

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something fun
  2. Try New Things
  3. Give back
  4. Work your strengths
  5. Quit Smoking
  6. Eat Well
  7. Connect with others
  8. Stay Active
  9. Sunlight
  10. Acknowledge achievements
  11. Smile
  12. Maintain optimism
  13. Take time to relax
  14. Challenge yourself
  15. Reward yourself
  16. Avoid Alcohol
  17. Manage stress
  18. Journal
  19. Track gratitude
  20. Take Time to Laugh
  21. Practice Forgiveness
  22. Be comfortable with being alone
  23. Think about today
  24. Ask for help
  25. Explore surroundings
  26. Exercise
  27. Be Sociable
  28. Sleep
  29. No Drugs