TrackgratitudeTryNewThingsPracticeForgivenessSmileBecomfortablewith beingaloneQuitSmokingWorkyourstrengthsTaketime torelaxExerciseThinkabouttodayAsk forhelpSunlightGivebackEatWellManagestressMaintainoptimismAvoidAlcoholBeSociableTakeTime toLaughChallengeyourselfDosomethingfunRewardyourselfConnectwithothersJournalSleepAcknowledgeachievementsNoDrugsStayActiveExploresurroundingsTrackgratitudeTryNewThingsPracticeForgivenessSmileBecomfortablewith beingaloneQuitSmokingWorkyourstrengthsTaketime torelaxExerciseThinkabouttodayAsk forhelpSunlightGivebackEatWellManagestressMaintainoptimismAvoidAlcoholBeSociableTakeTime toLaughChallengeyourselfDosomethingfunRewardyourselfConnectwithothersJournalSleepAcknowledgeachievementsNoDrugsStayActiveExploresurroundings

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Track gratitude
  2. Try New Things
  3. Practice Forgiveness
  4. Smile
  5. Be comfortable with being alone
  6. Quit Smoking
  7. Work your strengths
  8. Take time to relax
  9. Exercise
  10. Think about today
  11. Ask for help
  12. Sunlight
  13. Give back
  14. Eat Well
  15. Manage stress
  16. Maintain optimism
  17. Avoid Alcohol
  18. Be Sociable
  19. Take Time to Laugh
  20. Challenge yourself
  21. Do something fun
  22. Reward yourself
  23. Connect with others
  24. Journal
  25. Sleep
  26. Acknowledge achievements
  27. No Drugs
  28. Stay Active
  29. Explore surroundings