AvoidAlcoholBeSociableQuitSmokingJournalNoDrugsExerciseBecomfortablewith beingaloneThinkabouttodayExploresurroundingsTrackgratitudeManagestressSmileGivebackWorkyourstrengthsRewardyourselfConnectwithothersChallengeyourselfSunlightTaketime torelaxMaintainoptimismTryNewThingsPracticeForgivenessSleepTakeTime toLaughEatWellAsk forhelpDosomethingfunStayActiveAcknowledgeachievementsAvoidAlcoholBeSociableQuitSmokingJournalNoDrugsExerciseBecomfortablewith beingaloneThinkabouttodayExploresurroundingsTrackgratitudeManagestressSmileGivebackWorkyourstrengthsRewardyourselfConnectwithothersChallengeyourselfSunlightTaketime torelaxMaintainoptimismTryNewThingsPracticeForgivenessSleepTakeTime toLaughEatWellAsk forhelpDosomethingfunStayActiveAcknowledgeachievements

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid Alcohol
  2. Be Sociable
  3. Quit Smoking
  4. Journal
  5. No Drugs
  6. Exercise
  7. Be comfortable with being alone
  8. Think about today
  9. Explore surroundings
  10. Track gratitude
  11. Manage stress
  12. Smile
  13. Give back
  14. Work your strengths
  15. Reward yourself
  16. Connect with others
  17. Challenge yourself
  18. Sunlight
  19. Take time to relax
  20. Maintain optimism
  21. Try New Things
  22. Practice Forgiveness
  23. Sleep
  24. Take Time to Laugh
  25. Eat Well
  26. Ask for help
  27. Do something fun
  28. Stay Active
  29. Acknowledge achievements