StayActiveExploresurroundingsSunlightBecomfortablewith beingaloneManagestressGivebackPracticeForgivenessJournalQuitSmokingNoDrugsTakeTime toLaughTryNewThingsBeSociableMaintainoptimismThinkabouttodayAsk forhelpTrackgratitudeDosomethingfunSleepEatWellSmileAvoidAlcoholRewardyourselfTaketime torelaxAcknowledgeachievementsWorkyourstrengthsConnectwithothersChallengeyourselfExerciseStayActiveExploresurroundingsSunlightBecomfortablewith beingaloneManagestressGivebackPracticeForgivenessJournalQuitSmokingNoDrugsTakeTime toLaughTryNewThingsBeSociableMaintainoptimismThinkabouttodayAsk forhelpTrackgratitudeDosomethingfunSleepEatWellSmileAvoidAlcoholRewardyourselfTaketime torelaxAcknowledgeachievementsWorkyourstrengthsConnectwithothersChallengeyourselfExercise

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stay Active
  2. Explore surroundings
  3. Sunlight
  4. Be comfortable with being alone
  5. Manage stress
  6. Give back
  7. Practice Forgiveness
  8. Journal
  9. Quit Smoking
  10. No Drugs
  11. Take Time to Laugh
  12. Try New Things
  13. Be Sociable
  14. Maintain optimism
  15. Think about today
  16. Ask for help
  17. Track gratitude
  18. Do something fun
  19. Sleep
  20. Eat Well
  21. Smile
  22. Avoid Alcohol
  23. Reward yourself
  24. Take time to relax
  25. Acknowledge achievements
  26. Work your strengths
  27. Connect with others
  28. Challenge yourself
  29. Exercise