NoDrugsThinkabouttodayAsk forhelpAcknowledgeachievementsDosomethingfunEatWellTrackgratitudeQuitSmokingAvoidAlcoholTakeTime toLaughExerciseManagestressBeSociableBecomfortablewith beingaloneSmileMaintainoptimismWorkyourstrengthsStayActiveSunlightGivebackTryNewThingsExploresurroundingsTaketime torelaxChallengeyourselfRewardyourselfPracticeForgivenessSleepConnectwithothersJournalNoDrugsThinkabouttodayAsk forhelpAcknowledgeachievementsDosomethingfunEatWellTrackgratitudeQuitSmokingAvoidAlcoholTakeTime toLaughExerciseManagestressBeSociableBecomfortablewith beingaloneSmileMaintainoptimismWorkyourstrengthsStayActiveSunlightGivebackTryNewThingsExploresurroundingsTaketime torelaxChallengeyourselfRewardyourselfPracticeForgivenessSleepConnectwithothersJournal

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No Drugs
  2. Think about today
  3. Ask for help
  4. Acknowledge achievements
  5. Do something fun
  6. Eat Well
  7. Track gratitude
  8. Quit Smoking
  9. Avoid Alcohol
  10. Take Time to Laugh
  11. Exercise
  12. Manage stress
  13. Be Sociable
  14. Be comfortable with being alone
  15. Smile
  16. Maintain optimism
  17. Work your strengths
  18. Stay Active
  19. Sunlight
  20. Give back
  21. Try New Things
  22. Explore surroundings
  23. Take time to relax
  24. Challenge yourself
  25. Reward yourself
  26. Practice Forgiveness
  27. Sleep
  28. Connect with others
  29. Journal