AvoidAlcoholMaintainoptimismEatWellDosomethingfunGivebackStayActivePracticeForgivenessExerciseBecomfortablewith beingaloneNoDrugsTrackgratitudeAsk forhelpTryNewThingsWorkyourstrengthsThinkabouttodayJournalTaketime torelaxQuitSmokingBeSociableManagestressRewardyourselfAcknowledgeachievementsExploresurroundingsConnectwithothersSleepTakeTime toLaughSmileChallengeyourselfSunlightAvoidAlcoholMaintainoptimismEatWellDosomethingfunGivebackStayActivePracticeForgivenessExerciseBecomfortablewith beingaloneNoDrugsTrackgratitudeAsk forhelpTryNewThingsWorkyourstrengthsThinkabouttodayJournalTaketime torelaxQuitSmokingBeSociableManagestressRewardyourselfAcknowledgeachievementsExploresurroundingsConnectwithothersSleepTakeTime toLaughSmileChallengeyourselfSunlight

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid Alcohol
  2. Maintain optimism
  3. Eat Well
  4. Do something fun
  5. Give back
  6. Stay Active
  7. Practice Forgiveness
  8. Exercise
  9. Be comfortable with being alone
  10. No Drugs
  11. Track gratitude
  12. Ask for help
  13. Try New Things
  14. Work your strengths
  15. Think about today
  16. Journal
  17. Take time to relax
  18. Quit Smoking
  19. Be Sociable
  20. Manage stress
  21. Reward yourself
  22. Acknowledge achievements
  23. Explore surroundings
  24. Connect with others
  25. Sleep
  26. Take Time to Laugh
  27. Smile
  28. Challenge yourself
  29. Sunlight