ExerciseBecomfortablewith beingaloneGivebackSleepManagestressSunlightQuitSmokingAsk forhelpExploresurroundingsSmileNoDrugsChallengeyourselfRewardyourselfWorkyourstrengthsBeSociableDosomethingfunAvoidAlcoholStayActiveThinkabouttodayJournalEatWellTaketime torelaxPracticeForgivenessTryNewThingsTakeTime toLaughMaintainoptimismTrackgratitudeAcknowledgeachievementsConnectwithothersExerciseBecomfortablewith beingaloneGivebackSleepManagestressSunlightQuitSmokingAsk forhelpExploresurroundingsSmileNoDrugsChallengeyourselfRewardyourselfWorkyourstrengthsBeSociableDosomethingfunAvoidAlcoholStayActiveThinkabouttodayJournalEatWellTaketime torelaxPracticeForgivenessTryNewThingsTakeTime toLaughMaintainoptimismTrackgratitudeAcknowledgeachievementsConnectwithothers

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Be comfortable with being alone
  3. Give back
  4. Sleep
  5. Manage stress
  6. Sunlight
  7. Quit Smoking
  8. Ask for help
  9. Explore surroundings
  10. Smile
  11. No Drugs
  12. Challenge yourself
  13. Reward yourself
  14. Work your strengths
  15. Be Sociable
  16. Do something fun
  17. Avoid Alcohol
  18. Stay Active
  19. Think about today
  20. Journal
  21. Eat Well
  22. Take time to relax
  23. Practice Forgiveness
  24. Try New Things
  25. Take Time to Laugh
  26. Maintain optimism
  27. Track gratitude
  28. Acknowledge achievements
  29. Connect with others