Ask forhelpDosomethingfunStayActivePracticeForgivenessTaketime torelaxMaintainoptimismChallengeyourselfManagestressSmileAcknowledgeachievementsTrackgratitudeBeSociableGivebackBecomfortablewith beingaloneThinkabouttodayEatWellWorkyourstrengthsNoDrugsSleepSunlightConnectwithothersExerciseTryNewThingsAvoidAlcoholJournalRewardyourselfExploresurroundingsTakeTime toLaughQuitSmokingAsk forhelpDosomethingfunStayActivePracticeForgivenessTaketime torelaxMaintainoptimismChallengeyourselfManagestressSmileAcknowledgeachievementsTrackgratitudeBeSociableGivebackBecomfortablewith beingaloneThinkabouttodayEatWellWorkyourstrengthsNoDrugsSleepSunlightConnectwithothersExerciseTryNewThingsAvoidAlcoholJournalRewardyourselfExploresurroundingsTakeTime toLaughQuitSmoking

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help
  2. Do something fun
  3. Stay Active
  4. Practice Forgiveness
  5. Take time to relax
  6. Maintain optimism
  7. Challenge yourself
  8. Manage stress
  9. Smile
  10. Acknowledge achievements
  11. Track gratitude
  12. Be Sociable
  13. Give back
  14. Be comfortable with being alone
  15. Think about today
  16. Eat Well
  17. Work your strengths
  18. No Drugs
  19. Sleep
  20. Sunlight
  21. Connect with others
  22. Exercise
  23. Try New Things
  24. Avoid Alcohol
  25. Journal
  26. Reward yourself
  27. Explore surroundings
  28. Take Time to Laugh
  29. Quit Smoking