Hearts and Hands gets Healthy (#2) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Go for a walk after work
2. Plank for a total of 5 minutes today (broken up however you'd like)
3. Get outside today (work doesn't count!)
4. Set a goal for the rest of the summer
5. Make a healthy version of your favorite sauce or dip
6. Self care act! (what did you do? __________)
7. Hike or bike at a state park
8. Write down everything you eat this week
9. Cook a healthy dinner and invite a friend to share
10. Do 100 squats today (broken up however you'd like)
11. Cook a recipe with hidden veggies. Share your review!
12. No adult beverages this work week
13. Call a friend today to check in
14. Meal prep your lunches this week
15. Go for a walk/ run on a new trail or path
16. Eat a fruit or veggie with every meal this week
17. Read a book
18. Workout at least 30 mins M-F this week
19. Do a yoga workout
20. Go for a walk with a buddy
21. No social media today
22. Do a meditation exercise
23. Write in a journal everyday this week
24. Give 3 compliments out to coworkers today