Hearts and Hands gets Healthy (#2) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Read a book
2. Cook a recipe with hidden veggies. Share your review!
3. Do 100 squats today (broken up however you'd like)
4. Give 3 compliments out to coworkers today
5. Cook a healthy dinner and invite a friend to share
6. No social media today
7. Set a goal for the rest of the summer
8. Plank for a total of 5 minutes today (broken up however you'd like)
9. Get outside today (work doesn't count!)
10. Make a healthy version of your favorite sauce or dip
11. Do a meditation exercise
12. Eat a fruit or veggie with every meal this week
13. Write down everything you eat this week
14. Go for a walk/ run on a new trail or path
15. Go for a walk after work
16. Self care act! (what did you do? __________)
17. Call a friend today to check in
18. Write in a journal everyday this week
19. No adult beverages this work week
20. Workout at least 30 mins M-F this week
21. Do a yoga workout
22. Hike or bike at a state park
23. Go for a walk with a buddy
24. Meal prep your lunches this week