(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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No social media today
Go for a
walk/ run on a new trail or path
Go for a walk with a buddy
Read a book
Get outside
today (work doesn't count!)
Workout at least 30 mins M-F this week
No adult beverages this work week
Cook a recipe with hidden veggies. Share your review!
Do a meditation exercise
Do 100
squats today
(broken
up however
you'd like)
Write in a journal everyday this week
Plank for a
total of 5
minutes today (broken up however you'd like)
Go for a walk after work
Give 3 compliments out to coworkers today
Do a yoga workout
Write down everything you eat this week
Hike or
bike at a state park
Call a friend
today to
check in
Set a goal for the rest of the summer
Self care act!
(what did you do? __________)
Cook a healthy dinner and invite a friend to share
Eat a fruit
or veggie with every meal
this week
Meal prep
your lunches
this week
Make a healthy version of your favorite sauce or dip
