(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 100
squats today
(broken
up however
you'd like)
Make a healthy version of your favorite sauce or dip
Go for a walk with a buddy
Self care act!
(what did you do? __________)
No social media today
Set a goal for the rest of the summer
Go for a
walk/ run on a new trail or path
Do a yoga workout
Give 3 compliments out to coworkers today
Do a meditation exercise
Read a book
Call a friend
today to
check in
Meal prep
your lunches
this week
Workout at least 30 mins M-F this week
Cook a recipe with hidden veggies. Share your review!
Plank for a
total of 5
minutes today (broken up however you'd like)
Write down everything you eat this week
Cook a healthy dinner and invite a friend to share
