Hearts and Hands gets Healthy (#2) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Do 100 squats today (broken up however you'd like)
2. Cook a recipe with hidden veggies. Share your review!
3. Hike or bike at a state park
4. Meal prep your lunches this week
5. Call a friend today to check in
6. Set a goal for the rest of the summer
7. Cook a healthy dinner and invite a friend to share
8. Plank for a total of 5 minutes today (broken up however you'd like)
9. Write down everything you eat this week
10. Workout at least 30 mins M-F this week
11. Go for a walk/ run on a new trail or path
12. Go for a walk after work
13. Do a meditation exercise
14. Self care act! (what did you do? __________)
15. Make a healthy version of your favorite sauce or dip
16. Get outside today (work doesn't count!)
17. No social media today
18. Eat a fruit or veggie with every meal this week
19. Go for a walk with a buddy
20. No adult beverages this work week
21. Do a yoga workout
22. Read a book
23. Give 3 compliments out to coworkers today
24. Write in a journal everyday this week