(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get outside
today (work doesn't count!)
No adult beverages this work week
Call a friend
today to
check in
Go for a walk after work
Write down everything you eat this week
Self care act!
(what did you do? __________)
Do a meditation exercise
Go for a walk with a buddy
No social media today
Cook a recipe with hidden veggies. Share your review!
Meal prep
your lunches
this week
Eat a fruit
or veggie with every meal
this week
Write in a journal everyday this week
Hike or
bike at a state park
Plank for a
total of 5
minutes today (broken up however you'd like)
Do a yoga workout
Make a healthy version of your favorite sauce or dip
Go for a
walk/ run on a new trail or path
Do 100
squats today
(broken
up however
you'd like)
Workout at least 30 mins M-F this week
Cook a healthy dinner and invite a friend to share
