(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Hike or
bike at a state park
Plank for a
total of 5
minutes today (broken up however you'd like)
Make a healthy version of your favorite sauce or dip
Go for a walk after work
Do a meditation exercise
Call a friend
today to
check in
Write in a journal everyday this week
No adult beverages this work week
Get outside
today (work doesn't count!)
Cook a healthy dinner and invite a friend to share
Cook a recipe with hidden veggies. Share your review!
Write down everything you eat this week
Do a yoga workout
Workout at least 30 mins M-F this week
Self care act!
(what did you do? __________)
Go for a walk with a buddy
Meal prep
your lunches
this week
Do 100
squats today
(broken
up however
you'd like)
