(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Self care act!
(what did you do? __________)
Plank for a
total of 5
minutes today (broken up however you'd like)
Do 100
squats today
(broken
up however
you'd like)
No adult beverages this work week
Workout at least 30 mins M-F this week
Make a healthy version of your favorite sauce or dip
Do a meditation exercise
Call a friend
today to
check in
Hike or
bike at a state park
Get outside
today (work doesn't count!)
Go for a walk with a buddy
Write down everything you eat this week
Do a yoga workout
Give 3 compliments out to coworkers today
Cook a recipe with hidden veggies. Share your review!
Write in a journal everyday this week
Eat a fruit
or veggie with every meal
this week
Go for a walk after work
Cook a healthy dinner and invite a friend to share
