Hearts and Hands gets Healthy (#2) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Go for a walk/ run on a new trail or path
2. Do a meditation exercise
3. Set a goal for the rest of the summer
4. No social media today
5. Eat a fruit or veggie with every meal this week
6. Write down everything you eat this week
7. Call a friend today to check in
8. Cook a recipe with hidden veggies. Share your review!
9. Make a healthy version of your favorite sauce or dip
10. Go for a walk with a buddy
11. Do a yoga workout
12. Workout at least 30 mins M-F this week
13. Do 100 squats today (broken up however you'd like)
14. Plank for a total of 5 minutes today (broken up however you'd like)
15. Cook a healthy dinner and invite a friend to share
16. Hike or bike at a state park
17. Self care act! (what did you do? __________)
18. Write in a journal everyday this week
19. Get outside today (work doesn't count!)
20. Read a book
21. Meal prep your lunches this week
22. Give 3 compliments out to coworkers today
23. Go for a walk after work
24. No adult beverages this work week