(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Workout at least 30 mins M-F this week
Cook a healthy dinner and invite a friend to share
Read a book
Do a yoga workout
Self care act!
(what did you do? __________)
Write down everything you eat this week
Get outside
today (work doesn't count!)
Hike or
bike at a state park
Give 3 compliments out to coworkers today
No social media today
Eat a fruit
or veggie with every meal
this week
Go for a
walk/ run on a new trail or path
Do 100
squats today
(broken
up however
you'd like)
Write in a journal everyday this week
Go for a walk after work
Plank for a
total of 5
minutes today (broken up however you'd like)
Go for a walk with a buddy
No adult beverages this work week
Make a healthy version of your favorite sauce or dip
Call a friend
today to
check in
Cook a recipe with hidden veggies. Share your review!
