(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Give 3 compliments out to coworkers today
Go for a walk with a buddy
Hike or
bike at a state park
Workout at least 30 mins M-F this week
Make a healthy version of your favorite sauce or dip
Plank for a
total of 5
minutes today (broken up however you'd like)
Go for a
walk/ run on a new trail or path
Call a friend
today to
check in
Do a meditation exercise
Set a goal for the rest of the summer
No social media today
Do a yoga workout
Meal prep
your lunches
this week
Eat a fruit
or veggie with every meal
this week
Go for a walk after work
Write down everything you eat this week
Write in a journal everyday this week
No adult beverages this work week
Do 100
squats today
(broken
up however
you'd like)
Read a book
Cook a healthy dinner and invite a friend to share
Self care act!
(what did you do? __________)
Get outside
today (work doesn't count!)
Cook a recipe with hidden veggies. Share your review!
