(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Give 3 compliments out to coworkers today
Self care act!
(what did you do? __________)
Read a book
Workout at least 30 mins M-F this week
Make a healthy version of your favorite sauce or dip
Plank for a
total of 5
minutes today (broken up however you'd like)
No adult beverages this work week
Get outside
today (work doesn't count!)
Meal prep
your lunches
this week
Write down everything you eat this week
Write in a journal everyday this week
Eat a fruit
or veggie with every meal
this week
Cook a recipe with hidden veggies. Share your review!
Do a yoga workout
Set a goal for the rest of the summer
Call a friend
today to
check in
Go for a
walk/ run on a new trail or path
Go for a walk after work
Do 100
squats today
(broken
up however
you'd like)
No social media today
Go for a walk with a buddy
Hike or
bike at a state park
Cook a healthy dinner and invite a friend to share
