(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 100
squats today
(broken
up however
you'd like)
Get outside
today (work doesn't count!)
Self care act!
(what did you do? __________)
Go for a walk with a buddy
Cook a recipe with hidden veggies. Share your review!
Meal prep
your lunches
this week
Give 3 compliments out to coworkers today
Plank for a
total of 5
minutes today (broken up however you'd like)
Workout at least 30 mins M-F this week
No social media today
Go for a walk after work
Go for a
walk/ run on a new trail or path
Read a book
Hike or
bike at a state park
Write in a journal everyday this week
Eat a fruit
or veggie with every meal
this week
Cook a healthy dinner and invite a friend to share
No adult beverages this work week
Set a goal for the rest of the summer
Call a friend
today to
check in
Write down everything you eat this week
Make a healthy version of your favorite sauce or dip
