This bingo card has a free space and 24 words: Do a meditation exercise, Go for a walk after work, No social media today, Do a yoga workout, Plank for a total of 5 minutes today (broken up however you'd like), Cook a recipe with hidden veggies. Share your review!, Hike or bike at a state park, Give 3 compliments out to coworkers today, No adult beverages this work week, Go for a walk/ run on a new trail or path, Self care act! (what did you do? __________), Cook a healthy dinner and invite a friend to share, Write down everything you eat this week, Write in a journal everyday this week, Do 100 squats today (broken up however you'd like), Call a friend today to check in, Go for a walk with a buddy, Eat a fruit or veggie with every meal this week, Set a goal for the rest of the summer, Read a book, Workout at least 30 mins M-F this week, Get outside today (work doesn't count!), Meal prep your lunches this week and Make a healthy version of your favorite sauce or dip.
Hearts and Hands gets Healthy (#2) | Hearts and Hands gets Healthy (#1) | Healthy Living | Healthy Living | Kirkstone November Wellness Challenge
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