JournalDress upin yourbest outfitTake 10deepbreathsLight agoodsmellingcandleDrinksomesoothingteaCreatea workof artTurnyourphone offListen toyourfavoritesongCall afriendReada bookCook yourfavoritemealWrite down alist of thingsyou'regrateful forDanceto somemusicDosomeyogaGo tobedearlyMeditatefor 5minutesStop andsmell theflowersWatch asunriseor sunsetDeclutteryour homeorworkspaceSpendtime ona hobbyTake amomentto stretchTakea walkWatch afunnymovie orTV showGet takeoutfrom yourfavoriterestaurantJournalDress upin yourbest outfitTake 10deepbreathsLight agoodsmellingcandleDrinksomesoothingteaCreatea workof artTurnyourphone offListen toyourfavoritesongCall afriendReada bookCook yourfavoritemealWrite down alist of thingsyou'regrateful forDanceto somemusicDosomeyogaGo tobedearlyMeditatefor 5minutesStop andsmell theflowersWatch asunriseor sunsetDeclutteryour homeorworkspaceSpendtime ona hobbyTake amomentto stretchTakea walkWatch afunnymovie orTV showGet takeoutfrom yourfavoriterestaurant

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Dress up in your best outfit
  3. Take 10 deep breaths
  4. Light a good smelling candle
  5. Drink some soothing tea
  6. Create a work of art
  7. Turn your phone off
  8. Listen to your favorite song
  9. Call a friend
  10. Read a book
  11. Cook your favorite meal
  12. Write down a list of things you're grateful for
  13. Dance to some music
  14. Do some yoga
  15. Go to bed early
  16. Meditate for 5 minutes
  17. Stop and smell the flowers
  18. Watch a sunrise or sunset
  19. Declutter your home or workspace
  20. Spend time on a hobby
  21. Take a moment to stretch
  22. Take a walk
  23. Watch a funny movie or TV show
  24. Get takeout from your favorite restaurant