Spendtime ona hobbyWatch afunnymovie orTV showCreatea workof artReada bookWrite down alist of thingsyou'regrateful forTurnyourphone offListen toyourfavoritesongTake 10deepbreathsDeclutteryour homeorworkspaceTakea walkGet takeoutfrom yourfavoriterestaurantTake amomentto stretchCall afriendDosomeyogaCook yourfavoritemealLight agoodsmellingcandleDanceto somemusicDrinksomesoothingteaGo tobedearlyJournalWatch asunriseor sunsetStop andsmell theflowersMeditatefor 5minutesDress upin yourbest outfitSpendtime ona hobbyWatch afunnymovie orTV showCreatea workof artReada bookWrite down alist of thingsyou'regrateful forTurnyourphone offListen toyourfavoritesongTake 10deepbreathsDeclutteryour homeorworkspaceTakea walkGet takeoutfrom yourfavoriterestaurantTake amomentto stretchCall afriendDosomeyogaCook yourfavoritemealLight agoodsmellingcandleDanceto somemusicDrinksomesoothingteaGo tobedearlyJournalWatch asunriseor sunsetStop andsmell theflowersMeditatefor 5minutesDress upin yourbest outfit

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time on a hobby
  2. Watch a funny movie or TV show
  3. Create a work of art
  4. Read a book
  5. Write down a list of things you're grateful for
  6. Turn your phone off
  7. Listen to your favorite song
  8. Take 10 deep breaths
  9. Declutter your home or workspace
  10. Take a walk
  11. Get takeout from your favorite restaurant
  12. Take a moment to stretch
  13. Call a friend
  14. Do some yoga
  15. Cook your favorite meal
  16. Light a good smelling candle
  17. Dance to some music
  18. Drink some soothing tea
  19. Go to bed early
  20. Journal
  21. Watch a sunrise or sunset
  22. Stop and smell the flowers
  23. Meditate for 5 minutes
  24. Dress up in your best outfit