Takea walkGet takeoutfrom yourfavoriterestaurantWatch afunnymovie orTV showWrite down alist of thingsyou'regrateful forJournalDress upin yourbest outfitListen toyourfavoritesongGo tobedearlyCook yourfavoritemealDosomeyogaWatch asunriseor sunsetStop andsmell theflowersTurnyourphone offCall afriendLight agoodsmellingcandleSpendtime ona hobbyDanceto somemusicTake amomentto stretchCreatea workof artTake 10deepbreathsDeclutteryour homeorworkspaceMeditatefor 5minutesDrinksomesoothingteaReada bookTakea walkGet takeoutfrom yourfavoriterestaurantWatch afunnymovie orTV showWrite down alist of thingsyou'regrateful forJournalDress upin yourbest outfitListen toyourfavoritesongGo tobedearlyCook yourfavoritemealDosomeyogaWatch asunriseor sunsetStop andsmell theflowersTurnyourphone offCall afriendLight agoodsmellingcandleSpendtime ona hobbyDanceto somemusicTake amomentto stretchCreatea workof artTake 10deepbreathsDeclutteryour homeorworkspaceMeditatefor 5minutesDrinksomesoothingteaReada book

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Get takeout from your favorite restaurant
  3. Watch a funny movie or TV show
  4. Write down a list of things you're grateful for
  5. Journal
  6. Dress up in your best outfit
  7. Listen to your favorite song
  8. Go to bed early
  9. Cook your favorite meal
  10. Do some yoga
  11. Watch a sunrise or sunset
  12. Stop and smell the flowers
  13. Turn your phone off
  14. Call a friend
  15. Light a good smelling candle
  16. Spend time on a hobby
  17. Dance to some music
  18. Take a moment to stretch
  19. Create a work of art
  20. Take 10 deep breaths
  21. Declutter your home or workspace
  22. Meditate for 5 minutes
  23. Drink some soothing tea
  24. Read a book