Turnyourphone offSpendtime ona hobbyCreatea workof artWrite down alist of thingsyou'regrateful forTake 10deepbreathsDrinksomesoothingteaDeclutteryour homeorworkspaceMeditatefor 5minutesTakea walkGo tobedearlyCook yourfavoritemealGet takeoutfrom yourfavoriterestaurantDosomeyogaDanceto somemusicLight agoodsmellingcandleTake amomentto stretchStop andsmell theflowersWatch afunnymovie orTV showReada bookDress upin yourbest outfitListen toyourfavoritesongJournalCall afriendWatch asunriseor sunsetTurnyourphone offSpendtime ona hobbyCreatea workof artWrite down alist of thingsyou'regrateful forTake 10deepbreathsDrinksomesoothingteaDeclutteryour homeorworkspaceMeditatefor 5minutesTakea walkGo tobedearlyCook yourfavoritemealGet takeoutfrom yourfavoriterestaurantDosomeyogaDanceto somemusicLight agoodsmellingcandleTake amomentto stretchStop andsmell theflowersWatch afunnymovie orTV showReada bookDress upin yourbest outfitListen toyourfavoritesongJournalCall afriendWatch asunriseor sunset

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turn your phone off
  2. Spend time on a hobby
  3. Create a work of art
  4. Write down a list of things you're grateful for
  5. Take 10 deep breaths
  6. Drink some soothing tea
  7. Declutter your home or workspace
  8. Meditate for 5 minutes
  9. Take a walk
  10. Go to bed early
  11. Cook your favorite meal
  12. Get takeout from your favorite restaurant
  13. Do some yoga
  14. Dance to some music
  15. Light a good smelling candle
  16. Take a moment to stretch
  17. Stop and smell the flowers
  18. Watch a funny movie or TV show
  19. Read a book
  20. Dress up in your best outfit
  21. Listen to your favorite song
  22. Journal
  23. Call a friend
  24. Watch a sunrise or sunset