Get takeoutfrom yourfavoriterestaurantDanceto somemusicTakea walkReada bookTake 10deepbreathsCall afriendWatch asunriseor sunsetCreatea workof artTake amomentto stretchWrite down alist of thingsyou'regrateful forMeditatefor 5minutesDress upin yourbest outfitDosomeyogaLight agoodsmellingcandleSpendtime ona hobbyGo tobedearlyDrinksomesoothingteaWatch afunnymovie orTV showListen toyourfavoritesongStop andsmell theflowersCook yourfavoritemealTurnyourphone offDeclutteryour homeorworkspaceJournalGet takeoutfrom yourfavoriterestaurantDanceto somemusicTakea walkReada bookTake 10deepbreathsCall afriendWatch asunriseor sunsetCreatea workof artTake amomentto stretchWrite down alist of thingsyou'regrateful forMeditatefor 5minutesDress upin yourbest outfitDosomeyogaLight agoodsmellingcandleSpendtime ona hobbyGo tobedearlyDrinksomesoothingteaWatch afunnymovie orTV showListen toyourfavoritesongStop andsmell theflowersCook yourfavoritemealTurnyourphone offDeclutteryour homeorworkspaceJournal

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get takeout from your favorite restaurant
  2. Dance to some music
  3. Take a walk
  4. Read a book
  5. Take 10 deep breaths
  6. Call a friend
  7. Watch a sunrise or sunset
  8. Create a work of art
  9. Take a moment to stretch
  10. Write down a list of things you're grateful for
  11. Meditate for 5 minutes
  12. Dress up in your best outfit
  13. Do some yoga
  14. Light a good smelling candle
  15. Spend time on a hobby
  16. Go to bed early
  17. Drink some soothing tea
  18. Watch a funny movie or TV show
  19. Listen to your favorite song
  20. Stop and smell the flowers
  21. Cook your favorite meal
  22. Turn your phone off
  23. Declutter your home or workspace
  24. Journal