Take 10deepbreathsJournalTakea walkTurnyourphone offWatch afunnymovie orTV showLight agoodsmellingcandleGo tobedearlySpendtime ona hobbyListen toyourfavoritesongCall afriendCreatea workof artDeclutteryour homeorworkspaceCook yourfavoritemealWrite down alist of thingsyou'regrateful forReada bookTake amomentto stretchWatch asunriseor sunsetDosomeyogaDress upin yourbest outfitStop andsmell theflowersGet takeoutfrom yourfavoriterestaurantDrinksomesoothingteaDanceto somemusicMeditatefor 5minutesTake 10deepbreathsJournalTakea walkTurnyourphone offWatch afunnymovie orTV showLight agoodsmellingcandleGo tobedearlySpendtime ona hobbyListen toyourfavoritesongCall afriendCreatea workof artDeclutteryour homeorworkspaceCook yourfavoritemealWrite down alist of thingsyou'regrateful forReada bookTake amomentto stretchWatch asunriseor sunsetDosomeyogaDress upin yourbest outfitStop andsmell theflowersGet takeoutfrom yourfavoriterestaurantDrinksomesoothingteaDanceto somemusicMeditatefor 5minutes

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 10 deep breaths
  2. Journal
  3. Take a walk
  4. Turn your phone off
  5. Watch a funny movie or TV show
  6. Light a good smelling candle
  7. Go to bed early
  8. Spend time on a hobby
  9. Listen to your favorite song
  10. Call a friend
  11. Create a work of art
  12. Declutter your home or workspace
  13. Cook your favorite meal
  14. Write down a list of things you're grateful for
  15. Read a book
  16. Take a moment to stretch
  17. Watch a sunrise or sunset
  18. Do some yoga
  19. Dress up in your best outfit
  20. Stop and smell the flowers
  21. Get takeout from your favorite restaurant
  22. Drink some soothing tea
  23. Dance to some music
  24. Meditate for 5 minutes