Spendtime ona hobbyReada bookCall afriendDrinksomesoothingteaDosomeyogaWatch asunriseor sunsetCreatea workof artTakea walkWrite down alist of thingsyou'regrateful forDanceto somemusicDeclutteryour homeorworkspaceMeditatefor 5minutesTake amomentto stretchTake 10deepbreathsGo tobedearlyStop andsmell theflowersJournalTurnyourphone offDress upin yourbest outfitLight agoodsmellingcandleWatch afunnymovie orTV showListen toyourfavoritesongGet takeoutfrom yourfavoriterestaurantCook yourfavoritemealSpendtime ona hobbyReada bookCall afriendDrinksomesoothingteaDosomeyogaWatch asunriseor sunsetCreatea workof artTakea walkWrite down alist of thingsyou'regrateful forDanceto somemusicDeclutteryour homeorworkspaceMeditatefor 5minutesTake amomentto stretchTake 10deepbreathsGo tobedearlyStop andsmell theflowersJournalTurnyourphone offDress upin yourbest outfitLight agoodsmellingcandleWatch afunnymovie orTV showListen toyourfavoritesongGet takeoutfrom yourfavoriterestaurantCook yourfavoritemeal

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time on a hobby
  2. Read a book
  3. Call a friend
  4. Drink some soothing tea
  5. Do some yoga
  6. Watch a sunrise or sunset
  7. Create a work of art
  8. Take a walk
  9. Write down a list of things you're grateful for
  10. Dance to some music
  11. Declutter your home or workspace
  12. Meditate for 5 minutes
  13. Take a moment to stretch
  14. Take 10 deep breaths
  15. Go to bed early
  16. Stop and smell the flowers
  17. Journal
  18. Turn your phone off
  19. Dress up in your best outfit
  20. Light a good smelling candle
  21. Watch a funny movie or TV show
  22. Listen to your favorite song
  23. Get takeout from your favorite restaurant
  24. Cook your favorite meal