Listen toyourfavoritesongDress upin yourbest outfitTake 10deepbreathsWrite down alist of thingsyou'regrateful forTakea walkGo tobedearlyCreatea workof artMeditatefor 5minutesDrinksomesoothingteaDanceto somemusicTake amomentto stretchReada bookSpendtime ona hobbyDosomeyogaGet takeoutfrom yourfavoriterestaurantCook yourfavoritemealStop andsmell theflowersDeclutteryour homeorworkspaceLight agoodsmellingcandleTurnyourphone offCall afriendWatch afunnymovie orTV showJournalWatch asunriseor sunsetListen toyourfavoritesongDress upin yourbest outfitTake 10deepbreathsWrite down alist of thingsyou'regrateful forTakea walkGo tobedearlyCreatea workof artMeditatefor 5minutesDrinksomesoothingteaDanceto somemusicTake amomentto stretchReada bookSpendtime ona hobbyDosomeyogaGet takeoutfrom yourfavoriterestaurantCook yourfavoritemealStop andsmell theflowersDeclutteryour homeorworkspaceLight agoodsmellingcandleTurnyourphone offCall afriendWatch afunnymovie orTV showJournalWatch asunriseor sunset

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to your favorite song
  2. Dress up in your best outfit
  3. Take 10 deep breaths
  4. Write down a list of things you're grateful for
  5. Take a walk
  6. Go to bed early
  7. Create a work of art
  8. Meditate for 5 minutes
  9. Drink some soothing tea
  10. Dance to some music
  11. Take a moment to stretch
  12. Read a book
  13. Spend time on a hobby
  14. Do some yoga
  15. Get takeout from your favorite restaurant
  16. Cook your favorite meal
  17. Stop and smell the flowers
  18. Declutter your home or workspace
  19. Light a good smelling candle
  20. Turn your phone off
  21. Call a friend
  22. Watch a funny movie or TV show
  23. Journal
  24. Watch a sunrise or sunset