Take 10deepbreathsReada bookStop andsmell theflowersDress upin yourbest outfitDeclutteryour homeorworkspaceDrinksomesoothingteaWatch afunnymovie orTV showCreatea workof artMeditatefor 5minutesDanceto somemusicLight agoodsmellingcandleJournalDosomeyogaTake amomentto stretchListen toyourfavoritesongGet takeoutfrom yourfavoriterestaurantCall afriendCook yourfavoritemealGo tobedearlyTakea walkSpendtime ona hobbyTurnyourphone offWatch asunriseor sunsetWrite down alist of thingsyou'regrateful forTake 10deepbreathsReada bookStop andsmell theflowersDress upin yourbest outfitDeclutteryour homeorworkspaceDrinksomesoothingteaWatch afunnymovie orTV showCreatea workof artMeditatefor 5minutesDanceto somemusicLight agoodsmellingcandleJournalDosomeyogaTake amomentto stretchListen toyourfavoritesongGet takeoutfrom yourfavoriterestaurantCall afriendCook yourfavoritemealGo tobedearlyTakea walkSpendtime ona hobbyTurnyourphone offWatch asunriseor sunsetWrite down alist of thingsyou'regrateful for

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 10 deep breaths
  2. Read a book
  3. Stop and smell the flowers
  4. Dress up in your best outfit
  5. Declutter your home or workspace
  6. Drink some soothing tea
  7. Watch a funny movie or TV show
  8. Create a work of art
  9. Meditate for 5 minutes
  10. Dance to some music
  11. Light a good smelling candle
  12. Journal
  13. Do some yoga
  14. Take a moment to stretch
  15. Listen to your favorite song
  16. Get takeout from your favorite restaurant
  17. Call a friend
  18. Cook your favorite meal
  19. Go to bed early
  20. Take a walk
  21. Spend time on a hobby
  22. Turn your phone off
  23. Watch a sunrise or sunset
  24. Write down a list of things you're grateful for