Spendtime ona hobbyCook yourfavoritemealMeditatefor 5minutesTake 10deepbreathsReada bookJournalListen toyourfavoritesongWrite down alist of thingsyou'regrateful forCall afriendWatch afunnymovie orTV showDanceto somemusicDrinksomesoothingteaTurnyourphone offDosomeyogaTake amomentto stretchGet takeoutfrom yourfavoriterestaurantStop andsmell theflowersDeclutteryour homeorworkspaceTakea walkLight agoodsmellingcandleWatch asunriseor sunsetGo tobedearlyDress upin yourbest outfitCreatea workof artSpendtime ona hobbyCook yourfavoritemealMeditatefor 5minutesTake 10deepbreathsReada bookJournalListen toyourfavoritesongWrite down alist of thingsyou'regrateful forCall afriendWatch afunnymovie orTV showDanceto somemusicDrinksomesoothingteaTurnyourphone offDosomeyogaTake amomentto stretchGet takeoutfrom yourfavoriterestaurantStop andsmell theflowersDeclutteryour homeorworkspaceTakea walkLight agoodsmellingcandleWatch asunriseor sunsetGo tobedearlyDress upin yourbest outfitCreatea workof art

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Spend time on a hobby
  2. Cook your favorite meal
  3. Meditate for 5 minutes
  4. Take 10 deep breaths
  5. Read a book
  6. Journal
  7. Listen to your favorite song
  8. Write down a list of things you're grateful for
  9. Call a friend
  10. Watch a funny movie or TV show
  11. Dance to some music
  12. Drink some soothing tea
  13. Turn your phone off
  14. Do some yoga
  15. Take a moment to stretch
  16. Get takeout from your favorite restaurant
  17. Stop and smell the flowers
  18. Declutter your home or workspace
  19. Take a walk
  20. Light a good smelling candle
  21. Watch a sunrise or sunset
  22. Go to bed early
  23. Dress up in your best outfit
  24. Create a work of art