Watch asunriseor sunsetCall afriendListen toyourfavoritesongWrite down alist of thingsyou'regrateful forReada bookMeditatefor 5minutesDanceto somemusicTakea walkDosomeyogaGet takeoutfrom yourfavoriterestaurantLight agoodsmellingcandleDrinksomesoothingteaCreatea workof artSpendtime ona hobbyTake 10deepbreathsJournalCook yourfavoritemealTake amomentto stretchWatch afunnymovie orTV showTurnyourphone offGo tobedearlyDeclutteryour homeorworkspaceDress upin yourbest outfitStop andsmell theflowersWatch asunriseor sunsetCall afriendListen toyourfavoritesongWrite down alist of thingsyou'regrateful forReada bookMeditatefor 5minutesDanceto somemusicTakea walkDosomeyogaGet takeoutfrom yourfavoriterestaurantLight agoodsmellingcandleDrinksomesoothingteaCreatea workof artSpendtime ona hobbyTake 10deepbreathsJournalCook yourfavoritemealTake amomentto stretchWatch afunnymovie orTV showTurnyourphone offGo tobedearlyDeclutteryour homeorworkspaceDress upin yourbest outfitStop andsmell theflowers

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a sunrise or sunset
  2. Call a friend
  3. Listen to your favorite song
  4. Write down a list of things you're grateful for
  5. Read a book
  6. Meditate for 5 minutes
  7. Dance to some music
  8. Take a walk
  9. Do some yoga
  10. Get takeout from your favorite restaurant
  11. Light a good smelling candle
  12. Drink some soothing tea
  13. Create a work of art
  14. Spend time on a hobby
  15. Take 10 deep breaths
  16. Journal
  17. Cook your favorite meal
  18. Take a moment to stretch
  19. Watch a funny movie or TV show
  20. Turn your phone off
  21. Go to bed early
  22. Declutter your home or workspace
  23. Dress up in your best outfit
  24. Stop and smell the flowers