Cook yourfavoritemealCall afriendWatch asunriseor sunsetMeditatefor 5minutesTurnyourphone offDress upin yourbest outfitGo tobedearlyWatch afunnymovie orTV showDosomeyogaSpendtime ona hobbyStop andsmell theflowersTake amomentto stretchDrinksomesoothingteaLight agoodsmellingcandleWrite down alist of thingsyou'regrateful forReada bookJournalTake 10deepbreathsDanceto somemusicTakea walkCreatea workof artGet takeoutfrom yourfavoriterestaurantDeclutteryour homeorworkspaceListen toyourfavoritesongCook yourfavoritemealCall afriendWatch asunriseor sunsetMeditatefor 5minutesTurnyourphone offDress upin yourbest outfitGo tobedearlyWatch afunnymovie orTV showDosomeyogaSpendtime ona hobbyStop andsmell theflowersTake amomentto stretchDrinksomesoothingteaLight agoodsmellingcandleWrite down alist of thingsyou'regrateful forReada bookJournalTake 10deepbreathsDanceto somemusicTakea walkCreatea workof artGet takeoutfrom yourfavoriterestaurantDeclutteryour homeorworkspaceListen toyourfavoritesong

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook your favorite meal
  2. Call a friend
  3. Watch a sunrise or sunset
  4. Meditate for 5 minutes
  5. Turn your phone off
  6. Dress up in your best outfit
  7. Go to bed early
  8. Watch a funny movie or TV show
  9. Do some yoga
  10. Spend time on a hobby
  11. Stop and smell the flowers
  12. Take a moment to stretch
  13. Drink some soothing tea
  14. Light a good smelling candle
  15. Write down a list of things you're grateful for
  16. Read a book
  17. Journal
  18. Take 10 deep breaths
  19. Dance to some music
  20. Take a walk
  21. Create a work of art
  22. Get takeout from your favorite restaurant
  23. Declutter your home or workspace
  24. Listen to your favorite song