Take amomentto stretchWatch asunriseor sunsetDosomeyogaTake 10deepbreathsCreatea workof artGet takeoutfrom yourfavoriterestaurantWrite down alist of thingsyou'regrateful forStop andsmell theflowersLight agoodsmellingcandleDanceto somemusicSpendtime ona hobbyDress upin yourbest outfitCall afriendListen toyourfavoritesongWatch afunnymovie orTV showTakea walkJournalGo tobedearlyDrinksomesoothingteaTurnyourphone offCook yourfavoritemealDeclutteryour homeorworkspaceReada bookMeditatefor 5minutesTake amomentto stretchWatch asunriseor sunsetDosomeyogaTake 10deepbreathsCreatea workof artGet takeoutfrom yourfavoriterestaurantWrite down alist of thingsyou'regrateful forStop andsmell theflowersLight agoodsmellingcandleDanceto somemusicSpendtime ona hobbyDress upin yourbest outfitCall afriendListen toyourfavoritesongWatch afunnymovie orTV showTakea walkJournalGo tobedearlyDrinksomesoothingteaTurnyourphone offCook yourfavoritemealDeclutteryour homeorworkspaceReada bookMeditatefor 5minutes

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a moment to stretch
  2. Watch a sunrise or sunset
  3. Do some yoga
  4. Take 10 deep breaths
  5. Create a work of art
  6. Get takeout from your favorite restaurant
  7. Write down a list of things you're grateful for
  8. Stop and smell the flowers
  9. Light a good smelling candle
  10. Dance to some music
  11. Spend time on a hobby
  12. Dress up in your best outfit
  13. Call a friend
  14. Listen to your favorite song
  15. Watch a funny movie or TV show
  16. Take a walk
  17. Journal
  18. Go to bed early
  19. Drink some soothing tea
  20. Turn your phone off
  21. Cook your favorite meal
  22. Declutter your home or workspace
  23. Read a book
  24. Meditate for 5 minutes