Stop andsmell theflowersCreatea workof artMeditatefor 5minutesGet takeoutfrom yourfavoriterestaurantJournalDeclutteryour homeorworkspaceDanceto somemusicListen toyourfavoritesongCall afriendReada bookGo tobedearlyDress upin yourbest outfitTake amomentto stretchDosomeyogaTurnyourphone offSpendtime ona hobbyDrinksomesoothingteaWatch afunnymovie orTV showCook yourfavoritemealLight agoodsmellingcandleTakea walkWrite down alist of thingsyou'regrateful forWatch asunriseor sunsetTake 10deepbreathsStop andsmell theflowersCreatea workof artMeditatefor 5minutesGet takeoutfrom yourfavoriterestaurantJournalDeclutteryour homeorworkspaceDanceto somemusicListen toyourfavoritesongCall afriendReada bookGo tobedearlyDress upin yourbest outfitTake amomentto stretchDosomeyogaTurnyourphone offSpendtime ona hobbyDrinksomesoothingteaWatch afunnymovie orTV showCook yourfavoritemealLight agoodsmellingcandleTakea walkWrite down alist of thingsyou'regrateful forWatch asunriseor sunsetTake 10deepbreaths

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stop and smell the flowers
  2. Create a work of art
  3. Meditate for 5 minutes
  4. Get takeout from your favorite restaurant
  5. Journal
  6. Declutter your home or workspace
  7. Dance to some music
  8. Listen to your favorite song
  9. Call a friend
  10. Read a book
  11. Go to bed early
  12. Dress up in your best outfit
  13. Take a moment to stretch
  14. Do some yoga
  15. Turn your phone off
  16. Spend time on a hobby
  17. Drink some soothing tea
  18. Watch a funny movie or TV show
  19. Cook your favorite meal
  20. Light a good smelling candle
  21. Take a walk
  22. Write down a list of things you're grateful for
  23. Watch a sunrise or sunset
  24. Take 10 deep breaths