Take 10deepbreathsDanceto somemusicTurnyourphone offGet takeoutfrom yourfavoriterestaurantSpendtime ona hobbyCall afriendDosomeyogaDeclutteryour homeorworkspaceDress upin yourbest outfitDrinksomesoothingteaStop andsmell theflowersWatch asunriseor sunsetWrite down alist of thingsyou'regrateful forJournalListen toyourfavoritesongGo tobedearlyTake amomentto stretchMeditatefor 5minutesCreatea workof artCook yourfavoritemealWatch afunnymovie orTV showReada bookTakea walkLight agoodsmellingcandleTake 10deepbreathsDanceto somemusicTurnyourphone offGet takeoutfrom yourfavoriterestaurantSpendtime ona hobbyCall afriendDosomeyogaDeclutteryour homeorworkspaceDress upin yourbest outfitDrinksomesoothingteaStop andsmell theflowersWatch asunriseor sunsetWrite down alist of thingsyou'regrateful forJournalListen toyourfavoritesongGo tobedearlyTake amomentto stretchMeditatefor 5minutesCreatea workof artCook yourfavoritemealWatch afunnymovie orTV showReada bookTakea walkLight agoodsmellingcandle

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 10 deep breaths
  2. Dance to some music
  3. Turn your phone off
  4. Get takeout from your favorite restaurant
  5. Spend time on a hobby
  6. Call a friend
  7. Do some yoga
  8. Declutter your home or workspace
  9. Dress up in your best outfit
  10. Drink some soothing tea
  11. Stop and smell the flowers
  12. Watch a sunrise or sunset
  13. Write down a list of things you're grateful for
  14. Journal
  15. Listen to your favorite song
  16. Go to bed early
  17. Take a moment to stretch
  18. Meditate for 5 minutes
  19. Create a work of art
  20. Cook your favorite meal
  21. Watch a funny movie or TV show
  22. Read a book
  23. Take a walk
  24. Light a good smelling candle