Declutteryour homeorworkspaceGet takeoutfrom yourfavoriterestaurantCook yourfavoritemealLight agoodsmellingcandleCall afriendJournalDress upin yourbest outfitWatch afunnymovie orTV showReada bookCreatea workof artSpendtime ona hobbyStop andsmell theflowersGo tobedearlyListen toyourfavoritesongWrite down alist of thingsyou'regrateful forTake amomentto stretchWatch asunriseor sunsetMeditatefor 5minutesTake 10deepbreathsDanceto somemusicTakea walkDrinksomesoothingteaTurnyourphone offDosomeyogaDeclutteryour homeorworkspaceGet takeoutfrom yourfavoriterestaurantCook yourfavoritemealLight agoodsmellingcandleCall afriendJournalDress upin yourbest outfitWatch afunnymovie orTV showReada bookCreatea workof artSpendtime ona hobbyStop andsmell theflowersGo tobedearlyListen toyourfavoritesongWrite down alist of thingsyou'regrateful forTake amomentto stretchWatch asunriseor sunsetMeditatefor 5minutesTake 10deepbreathsDanceto somemusicTakea walkDrinksomesoothingteaTurnyourphone offDosomeyoga

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter your home or workspace
  2. Get takeout from your favorite restaurant
  3. Cook your favorite meal
  4. Light a good smelling candle
  5. Call a friend
  6. Journal
  7. Dress up in your best outfit
  8. Watch a funny movie or TV show
  9. Read a book
  10. Create a work of art
  11. Spend time on a hobby
  12. Stop and smell the flowers
  13. Go to bed early
  14. Listen to your favorite song
  15. Write down a list of things you're grateful for
  16. Take a moment to stretch
  17. Watch a sunrise or sunset
  18. Meditate for 5 minutes
  19. Take 10 deep breaths
  20. Dance to some music
  21. Take a walk
  22. Drink some soothing tea
  23. Turn your phone off
  24. Do some yoga