Stop andsmell theflowersDeclutteryour homeorworkspaceDress upin yourbest outfitTake amomentto stretchWatch afunnymovie orTV showWrite down alist of thingsyou'regrateful forWatch asunriseor sunsetCall afriendTurnyourphone offJournalCreatea workof artDrinksomesoothingteaGet takeoutfrom yourfavoriterestaurantReada bookGo tobedearlySpendtime ona hobbyTake 10deepbreathsMeditatefor 5minutesTakea walkListen toyourfavoritesongDanceto somemusicDosomeyogaCook yourfavoritemealLight agoodsmellingcandleStop andsmell theflowersDeclutteryour homeorworkspaceDress upin yourbest outfitTake amomentto stretchWatch afunnymovie orTV showWrite down alist of thingsyou'regrateful forWatch asunriseor sunsetCall afriendTurnyourphone offJournalCreatea workof artDrinksomesoothingteaGet takeoutfrom yourfavoriterestaurantReada bookGo tobedearlySpendtime ona hobbyTake 10deepbreathsMeditatefor 5minutesTakea walkListen toyourfavoritesongDanceto somemusicDosomeyogaCook yourfavoritemealLight agoodsmellingcandle

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stop and smell the flowers
  2. Declutter your home or workspace
  3. Dress up in your best outfit
  4. Take a moment to stretch
  5. Watch a funny movie or TV show
  6. Write down a list of things you're grateful for
  7. Watch a sunrise or sunset
  8. Call a friend
  9. Turn your phone off
  10. Journal
  11. Create a work of art
  12. Drink some soothing tea
  13. Get takeout from your favorite restaurant
  14. Read a book
  15. Go to bed early
  16. Spend time on a hobby
  17. Take 10 deep breaths
  18. Meditate for 5 minutes
  19. Take a walk
  20. Listen to your favorite song
  21. Dance to some music
  22. Do some yoga
  23. Cook your favorite meal
  24. Light a good smelling candle