This bingo card has a free space and 24 words: Meditate for 5 minutes, Take 10 deep breaths, Listen to your favorite song, Drink some soothing tea, Take a walk, Do some yoga, Call a friend, Create a work of art, Go to bed early, Journal, Cook your favorite meal, Read a book, Stop and smell the flowers, Get takeout from your favorite restaurant, Take a moment to stretch, Light a good smelling candle, Write down a list of things you're grateful for, Turn your phone off, Watch a funny movie or TV show, Declutter your home or workspace, Spend time on a hobby, Watch a sunrise or sunset, Dress up in your best outfit and Dance to some music.
Treat Yo' Self Bingo | SELF-CARE | SELF-CARE | SELF-CARE | DBT DISTRACTIONS
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