Recreateyour favoriteactivity fromchildhoodSing anddance toyour favoritemusicDosomethingforyourselfWrite agratitudelistTalk to aloved oneyou haven'tspoken to ina whileGetorganizedElectronics-freeeveningBoxBreathingRead abookfor funSet along-term goalRuleof 5sPerform arandomact ofkindnessTrysomethingnewEat yourfavoritemealSit inthe sunAdjustphonesettingsProgressiveMuscleRelaxationDrink onlywater forthe dayBevulnerablewith aloved oneWrite apositiveletter toyourselfComplete atask you'vebeendreadingTakea walkTake ahealthyriskJournalGet 8+hrs ofsleepSet ashort-term goalExerciseSet aboundaryName 3things youdid welltodayWatch thesunrise/setColor/DrawRecreateyour favoriteactivity fromchildhoodSing anddance toyour favoritemusicDosomethingforyourselfWrite agratitudelistTalk to aloved oneyou haven'tspoken to ina whileGetorganizedElectronics-freeeveningBoxBreathingRead abookfor funSet along-term goalRuleof 5sPerform arandomact ofkindnessTrysomethingnewEat yourfavoritemealSit inthe sunAdjustphonesettingsProgressiveMuscleRelaxationDrink onlywater forthe dayBevulnerablewith aloved oneWrite apositiveletter toyourselfComplete atask you'vebeendreadingTakea walkTake ahealthyriskJournalGet 8+hrs ofsleepSet ashort-term goalExerciseSet aboundaryName 3things youdid welltodayWatch thesunrise/setColor/Draw

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Recreate your favorite activity from childhood
  2. Sing and dance to your favorite music
  3. Do something for yourself
  4. Write a gratitude list
  5. Talk to a loved one you haven't spoken to in a while
  6. Get organized
  7. Electronics-free evening
  8. Box Breathing
  9. Read a book for fun
  10. Set a long-term goal
  11. Rule of 5s
  12. Perform a random act of kindness
  13. Try something new
  14. Eat your favorite meal
  15. Sit in the sun
  16. Adjust phone settings
  17. Progressive Muscle Relaxation
  18. Drink only water for the day
  19. Be vulnerable with a loved one
  20. Write a positive letter to yourself
  21. Complete a task you've been dreading
  22. Take a walk
  23. Take a healthy risk
  24. Journal
  25. Get 8+ hrs of sleep
  26. Set a short-term goal
  27. Exercise
  28. Set a boundary
  29. Name 3 things you did well today
  30. Watch the sunrise/set
  31. Color/Draw