TrysomethingnewAdjustphonesettingsSing anddance toyour favoritemusicDrink onlywater forthe dayWrite agratitudelistPerform arandomact ofkindnessSet aboundaryRecreateyour favoriteactivity fromchildhoodElectronics-freeeveningGet 8+hrs ofsleepTalk to aloved oneyou haven'tspoken to ina whileJournalBevulnerablewith aloved oneSet along-term goalDosomethingforyourselfWatch thesunrise/setProgressiveMuscleRelaxationTakea walkComplete atask you'vebeendreadingWrite apositiveletter toyourselfSet ashort-term goalExerciseRead abookfor funColor/DrawSit inthe sunName 3things youdid welltodayEat yourfavoritemealGetorganizedTake ahealthyriskBoxBreathingRuleof 5sTrysomethingnewAdjustphonesettingsSing anddance toyour favoritemusicDrink onlywater forthe dayWrite agratitudelistPerform arandomact ofkindnessSet aboundaryRecreateyour favoriteactivity fromchildhoodElectronics-freeeveningGet 8+hrs ofsleepTalk to aloved oneyou haven'tspoken to ina whileJournalBevulnerablewith aloved oneSet along-term goalDosomethingforyourselfWatch thesunrise/setProgressiveMuscleRelaxationTakea walkComplete atask you'vebeendreadingWrite apositiveletter toyourselfSet ashort-term goalExerciseRead abookfor funColor/DrawSit inthe sunName 3things youdid welltodayEat yourfavoritemealGetorganizedTake ahealthyriskBoxBreathingRuleof 5s

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try something new
  2. Adjust phone settings
  3. Sing and dance to your favorite music
  4. Drink only water for the day
  5. Write a gratitude list
  6. Perform a random act of kindness
  7. Set a boundary
  8. Recreate your favorite activity from childhood
  9. Electronics-free evening
  10. Get 8+ hrs of sleep
  11. Talk to a loved one you haven't spoken to in a while
  12. Journal
  13. Be vulnerable with a loved one
  14. Set a long-term goal
  15. Do something for yourself
  16. Watch the sunrise/set
  17. Progressive Muscle Relaxation
  18. Take a walk
  19. Complete a task you've been dreading
  20. Write a positive letter to yourself
  21. Set a short-term goal
  22. Exercise
  23. Read a book for fun
  24. Color/Draw
  25. Sit in the sun
  26. Name 3 things you did well today
  27. Eat your favorite meal
  28. Get organized
  29. Take a healthy risk
  30. Box Breathing
  31. Rule of 5s