Write apositiveletter toyourselfSing anddance toyour favoritemusicDosomethingforyourselfTalk to aloved oneyou haven'tspoken to ina whileWatch thesunrise/setBevulnerablewith aloved oneGetorganizedEat yourfavoritemealTakea walkBoxBreathingSet along-term goalProgressiveMuscleRelaxationExerciseSet aboundaryTrysomethingnewSet ashort-term goalRecreateyour favoriteactivity fromchildhoodName 3things youdid welltodayWrite agratitudelistGet 8+hrs ofsleepSit inthe sunComplete atask you'vebeendreadingPerform arandomact ofkindnessElectronics-freeeveningTake ahealthyriskJournalDrink onlywater forthe dayRuleof 5sColor/DrawAdjustphonesettingsRead abookfor funWrite apositiveletter toyourselfSing anddance toyour favoritemusicDosomethingforyourselfTalk to aloved oneyou haven'tspoken to ina whileWatch thesunrise/setBevulnerablewith aloved oneGetorganizedEat yourfavoritemealTakea walkBoxBreathingSet along-term goalProgressiveMuscleRelaxationExerciseSet aboundaryTrysomethingnewSet ashort-term goalRecreateyour favoriteactivity fromchildhoodName 3things youdid welltodayWrite agratitudelistGet 8+hrs ofsleepSit inthe sunComplete atask you'vebeendreadingPerform arandomact ofkindnessElectronics-freeeveningTake ahealthyriskJournalDrink onlywater forthe dayRuleof 5sColor/DrawAdjustphonesettingsRead abookfor fun

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a positive letter to yourself
  2. Sing and dance to your favorite music
  3. Do something for yourself
  4. Talk to a loved one you haven't spoken to in a while
  5. Watch the sunrise/set
  6. Be vulnerable with a loved one
  7. Get organized
  8. Eat your favorite meal
  9. Take a walk
  10. Box Breathing
  11. Set a long-term goal
  12. Progressive Muscle Relaxation
  13. Exercise
  14. Set a boundary
  15. Try something new
  16. Set a short-term goal
  17. Recreate your favorite activity from childhood
  18. Name 3 things you did well today
  19. Write a gratitude list
  20. Get 8+ hrs of sleep
  21. Sit in the sun
  22. Complete a task you've been dreading
  23. Perform a random act of kindness
  24. Electronics-free evening
  25. Take a healthy risk
  26. Journal
  27. Drink only water for the day
  28. Rule of 5s
  29. Color/Draw
  30. Adjust phone settings
  31. Read a book for fun