(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write a positive letter to yourself
Complete a task you've been dreading
Recreate your favorite activity from childhood
Drink only water for the day
Watch the sunrise/set
Set a long-term goal
Progressive Muscle Relaxation
Color/Draw
Read a book for fun
Electronics-free evening
Journal
Sit in the sun
Exercise
Be vulnerable with a loved one
Box Breathing
Take a healthy risk
Sing and dance to your favorite music
Eat your favorite meal
Perform a random act of kindness
Take a walk
Name 3 things you did well today
Rule of 5s
Get 8+ hrs of sleep
Set a short-term goal
Talk to a loved one you haven't spoken to in a while
