JournalDosomethingforyourselfTrysomethingnewWrite apositiveletter toyourselfComplete atask you'vebeendreadingSit inthe sunGet 8+hrs ofsleepName 3things youdid welltodayTake ahealthyriskTalk to aloved oneyou haven'tspoken to ina whileBevulnerablewith aloved oneSing anddance toyour favoritemusicRuleof 5sWatch thesunrise/setGetorganizedPerform arandomact ofkindnessSet along-term goalWrite agratitudelistRecreateyour favoriteactivity fromchildhoodSet aboundaryExerciseElectronics-freeeveningDrink onlywater forthe dayBoxBreathingEat yourfavoritemealColor/DrawTakea walkProgressiveMuscleRelaxationAdjustphonesettingsSet ashort-term goalRead abookfor funJournalDosomethingforyourselfTrysomethingnewWrite apositiveletter toyourselfComplete atask you'vebeendreadingSit inthe sunGet 8+hrs ofsleepName 3things youdid welltodayTake ahealthyriskTalk to aloved oneyou haven'tspoken to ina whileBevulnerablewith aloved oneSing anddance toyour favoritemusicRuleof 5sWatch thesunrise/setGetorganizedPerform arandomact ofkindnessSet along-term goalWrite agratitudelistRecreateyour favoriteactivity fromchildhoodSet aboundaryExerciseElectronics-freeeveningDrink onlywater forthe dayBoxBreathingEat yourfavoritemealColor/DrawTakea walkProgressiveMuscleRelaxationAdjustphonesettingsSet ashort-term goalRead abookfor fun

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Do something for yourself
  3. Try something new
  4. Write a positive letter to yourself
  5. Complete a task you've been dreading
  6. Sit in the sun
  7. Get 8+ hrs of sleep
  8. Name 3 things you did well today
  9. Take a healthy risk
  10. Talk to a loved one you haven't spoken to in a while
  11. Be vulnerable with a loved one
  12. Sing and dance to your favorite music
  13. Rule of 5s
  14. Watch the sunrise/set
  15. Get organized
  16. Perform a random act of kindness
  17. Set a long-term goal
  18. Write a gratitude list
  19. Recreate your favorite activity from childhood
  20. Set a boundary
  21. Exercise
  22. Electronics-free evening
  23. Drink only water for the day
  24. Box Breathing
  25. Eat your favorite meal
  26. Color/Draw
  27. Take a walk
  28. Progressive Muscle Relaxation
  29. Adjust phone settings
  30. Set a short-term goal
  31. Read a book for fun