(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Sing and dance to your favorite music
Try something new
Exercise
Do something for yourself
Electronics-free evening
Sit in the sun
Be vulnerable with a loved one
Progressive Muscle Relaxation
Set a boundary
Name 3 things you did well today
Set a long-term goal
Talk to a loved one you haven't spoken to in a while
