(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Journal
Read a book for fun
Perform a random act of kindness
Sing and dance to your favorite music
Complete a task you've been dreading
Be vulnerable with a loved one
Progressive Muscle Relaxation
Recreate your favorite activity from childhood
Write a positive letter to yourself
Electronics-free evening
Do something for yourself
Take a walk
Set a long-term goal
Write a gratitude list
Drink only water for the day
Adjust phone settings
Name 3 things you did well today
Exercise
Try something new
Get organized
Get 8+ hrs of sleep
Set a short-term goal
Sit in the sun
Eat your favorite meal
Watch the sunrise/set
Color/Draw
Rule of 5s
Set a boundary
Box Breathing
Talk to a loved one you haven't spoken to in a while
