ExerciseTake ahealthyriskSit inthe sunWrite apositiveletter toyourselfSet along-term goalDosomethingforyourselfTalk to aloved oneyou haven'tspoken to ina whileTrysomethingnewPerform arandomact ofkindnessAdjustphonesettingsBevulnerablewith aloved oneGet 8+hrs ofsleepBoxBreathingComplete atask you'vebeendreadingColor/DrawSet ashort-term goalTakea walkProgressiveMuscleRelaxationWatch thesunrise/setRuleof 5sElectronics-freeeveningSing anddance toyour favoritemusicEat yourfavoritemealGetorganizedName 3things youdid welltodayRead abookfor funDrink onlywater forthe daySet aboundaryRecreateyour favoriteactivity fromchildhoodJournalWrite agratitudelistExerciseTake ahealthyriskSit inthe sunWrite apositiveletter toyourselfSet along-term goalDosomethingforyourselfTalk to aloved oneyou haven'tspoken to ina whileTrysomethingnewPerform arandomact ofkindnessAdjustphonesettingsBevulnerablewith aloved oneGet 8+hrs ofsleepBoxBreathingComplete atask you'vebeendreadingColor/DrawSet ashort-term goalTakea walkProgressiveMuscleRelaxationWatch thesunrise/setRuleof 5sElectronics-freeeveningSing anddance toyour favoritemusicEat yourfavoritemealGetorganizedName 3things youdid welltodayRead abookfor funDrink onlywater forthe daySet aboundaryRecreateyour favoriteactivity fromchildhoodJournalWrite agratitudelist

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Take a healthy risk
  3. Sit in the sun
  4. Write a positive letter to yourself
  5. Set a long-term goal
  6. Do something for yourself
  7. Talk to a loved one you haven't spoken to in a while
  8. Try something new
  9. Perform a random act of kindness
  10. Adjust phone settings
  11. Be vulnerable with a loved one
  12. Get 8+ hrs of sleep
  13. Box Breathing
  14. Complete a task you've been dreading
  15. Color/Draw
  16. Set a short-term goal
  17. Take a walk
  18. Progressive Muscle Relaxation
  19. Watch the sunrise/set
  20. Rule of 5s
  21. Electronics-free evening
  22. Sing and dance to your favorite music
  23. Eat your favorite meal
  24. Get organized
  25. Name 3 things you did well today
  26. Read a book for fun
  27. Drink only water for the day
  28. Set a boundary
  29. Recreate your favorite activity from childhood
  30. Journal
  31. Write a gratitude list