Set along-term goalRecreateyour favoriteactivity fromchildhoodSet aboundaryElectronics-freeeveningTalk to aloved oneyou haven'tspoken to ina whileSing anddance toyour favoritemusicEat yourfavoritemealBoxBreathingComplete atask you'vebeendreadingBevulnerablewith aloved oneRead abookfor funTakea walkTrysomethingnewGet 8+hrs ofsleepJournalWrite agratitudelistWrite apositiveletter toyourselfAdjustphonesettingsName 3things youdid welltodayPerform arandomact ofkindnessColor/DrawRuleof 5sTake ahealthyriskGetorganizedSet ashort-term goalProgressiveMuscleRelaxationDosomethingforyourselfWatch thesunrise/setDrink onlywater forthe daySit inthe sunExerciseSet along-term goalRecreateyour favoriteactivity fromchildhoodSet aboundaryElectronics-freeeveningTalk to aloved oneyou haven'tspoken to ina whileSing anddance toyour favoritemusicEat yourfavoritemealBoxBreathingComplete atask you'vebeendreadingBevulnerablewith aloved oneRead abookfor funTakea walkTrysomethingnewGet 8+hrs ofsleepJournalWrite agratitudelistWrite apositiveletter toyourselfAdjustphonesettingsName 3things youdid welltodayPerform arandomact ofkindnessColor/DrawRuleof 5sTake ahealthyriskGetorganizedSet ashort-term goalProgressiveMuscleRelaxationDosomethingforyourselfWatch thesunrise/setDrink onlywater forthe daySit inthe sunExercise

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a long-term goal
  2. Recreate your favorite activity from childhood
  3. Set a boundary
  4. Electronics-free evening
  5. Talk to a loved one you haven't spoken to in a while
  6. Sing and dance to your favorite music
  7. Eat your favorite meal
  8. Box Breathing
  9. Complete a task you've been dreading
  10. Be vulnerable with a loved one
  11. Read a book for fun
  12. Take a walk
  13. Try something new
  14. Get 8+ hrs of sleep
  15. Journal
  16. Write a gratitude list
  17. Write a positive letter to yourself
  18. Adjust phone settings
  19. Name 3 things you did well today
  20. Perform a random act of kindness
  21. Color/Draw
  22. Rule of 5s
  23. Take a healthy risk
  24. Get organized
  25. Set a short-term goal
  26. Progressive Muscle Relaxation
  27. Do something for yourself
  28. Watch the sunrise/set
  29. Drink only water for the day
  30. Sit in the sun
  31. Exercise