Write agratitudelistRuleof 5sColor/DrawExerciseBoxBreathingGetorganizedSet aboundaryRead abookfor funSet ashort-term goalElectronics-freeeveningSing anddance toyour favoritemusicProgressiveMuscleRelaxationGet 8+hrs ofsleepTrysomethingnewWatch thesunrise/setSit inthe sunTakea walkDosomethingforyourselfPerform arandomact ofkindnessRecreateyour favoriteactivity fromchildhoodTalk to aloved oneyou haven'tspoken to ina whileJournalComplete atask you'vebeendreadingWrite apositiveletter toyourselfName 3things youdid welltodayTake ahealthyriskBevulnerablewith aloved oneSet along-term goalDrink onlywater forthe dayAdjustphonesettingsEat yourfavoritemealWrite agratitudelistRuleof 5sColor/DrawExerciseBoxBreathingGetorganizedSet aboundaryRead abookfor funSet ashort-term goalElectronics-freeeveningSing anddance toyour favoritemusicProgressiveMuscleRelaxationGet 8+hrs ofsleepTrysomethingnewWatch thesunrise/setSit inthe sunTakea walkDosomethingforyourselfPerform arandomact ofkindnessRecreateyour favoriteactivity fromchildhoodTalk to aloved oneyou haven'tspoken to ina whileJournalComplete atask you'vebeendreadingWrite apositiveletter toyourselfName 3things youdid welltodayTake ahealthyriskBevulnerablewith aloved oneSet along-term goalDrink onlywater forthe dayAdjustphonesettingsEat yourfavoritemeal

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a gratitude list
  2. Rule of 5s
  3. Color/Draw
  4. Exercise
  5. Box Breathing
  6. Get organized
  7. Set a boundary
  8. Read a book for fun
  9. Set a short-term goal
  10. Electronics-free evening
  11. Sing and dance to your favorite music
  12. Progressive Muscle Relaxation
  13. Get 8+ hrs of sleep
  14. Try something new
  15. Watch the sunrise/set
  16. Sit in the sun
  17. Take a walk
  18. Do something for yourself
  19. Perform a random act of kindness
  20. Recreate your favorite activity from childhood
  21. Talk to a loved one you haven't spoken to in a while
  22. Journal
  23. Complete a task you've been dreading
  24. Write a positive letter to yourself
  25. Name 3 things you did well today
  26. Take a healthy risk
  27. Be vulnerable with a loved one
  28. Set a long-term goal
  29. Drink only water for the day
  30. Adjust phone settings
  31. Eat your favorite meal