Recreateyour favoriteactivity fromchildhoodDrink onlywater forthe daySit inthe sunGetorganizedDosomethingforyourselfColor/DrawTrysomethingnewJournalRead abookfor funTakea walkWatch thesunrise/setProgressiveMuscleRelaxationPerform arandomact ofkindnessWrite apositiveletter toyourselfExerciseName 3things youdid welltodayGet 8+hrs ofsleepSet along-term goalBoxBreathingSet aboundaryAdjustphonesettingsTalk to aloved oneyou haven'tspoken to ina whileWrite agratitudelistEat yourfavoritemealComplete atask you'vebeendreadingSing anddance toyour favoritemusicTake ahealthyriskSet ashort-term goalBevulnerablewith aloved oneElectronics-freeeveningRuleof 5sRecreateyour favoriteactivity fromchildhoodDrink onlywater forthe daySit inthe sunGetorganizedDosomethingforyourselfColor/DrawTrysomethingnewJournalRead abookfor funTakea walkWatch thesunrise/setProgressiveMuscleRelaxationPerform arandomact ofkindnessWrite apositiveletter toyourselfExerciseName 3things youdid welltodayGet 8+hrs ofsleepSet along-term goalBoxBreathingSet aboundaryAdjustphonesettingsTalk to aloved oneyou haven'tspoken to ina whileWrite agratitudelistEat yourfavoritemealComplete atask you'vebeendreadingSing anddance toyour favoritemusicTake ahealthyriskSet ashort-term goalBevulnerablewith aloved oneElectronics-freeeveningRuleof 5s

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Recreate your favorite activity from childhood
  2. Drink only water for the day
  3. Sit in the sun
  4. Get organized
  5. Do something for yourself
  6. Color/Draw
  7. Try something new
  8. Journal
  9. Read a book for fun
  10. Take a walk
  11. Watch the sunrise/set
  12. Progressive Muscle Relaxation
  13. Perform a random act of kindness
  14. Write a positive letter to yourself
  15. Exercise
  16. Name 3 things you did well today
  17. Get 8+ hrs of sleep
  18. Set a long-term goal
  19. Box Breathing
  20. Set a boundary
  21. Adjust phone settings
  22. Talk to a loved one you haven't spoken to in a while
  23. Write a gratitude list
  24. Eat your favorite meal
  25. Complete a task you've been dreading
  26. Sing and dance to your favorite music
  27. Take a healthy risk
  28. Set a short-term goal
  29. Be vulnerable with a loved one
  30. Electronics-free evening
  31. Rule of 5s