Set ashort-term goalProgressiveMuscleRelaxationSet along-term goalColor/DrawEat yourfavoritemealTrysomethingnewPerform arandomact ofkindnessBoxBreathingWrite agratitudelistRead abookfor funRecreateyour favoriteactivity fromchildhoodElectronics-freeeveningName 3things youdid welltodayTake ahealthyriskRuleof 5sSit inthe sunComplete atask you'vebeendreadingGetorganizedGet 8+hrs ofsleepWatch thesunrise/setDrink onlywater forthe dayTalk to aloved oneyou haven'tspoken to ina whileWrite apositiveletter toyourselfSet aboundaryJournalBevulnerablewith aloved oneTakea walkAdjustphonesettingsExerciseSing anddance toyour favoritemusicDosomethingforyourselfSet ashort-term goalProgressiveMuscleRelaxationSet along-term goalColor/DrawEat yourfavoritemealTrysomethingnewPerform arandomact ofkindnessBoxBreathingWrite agratitudelistRead abookfor funRecreateyour favoriteactivity fromchildhoodElectronics-freeeveningName 3things youdid welltodayTake ahealthyriskRuleof 5sSit inthe sunComplete atask you'vebeendreadingGetorganizedGet 8+hrs ofsleepWatch thesunrise/setDrink onlywater forthe dayTalk to aloved oneyou haven'tspoken to ina whileWrite apositiveletter toyourselfSet aboundaryJournalBevulnerablewith aloved oneTakea walkAdjustphonesettingsExerciseSing anddance toyour favoritemusicDosomethingforyourself

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a short-term goal
  2. Progressive Muscle Relaxation
  3. Set a long-term goal
  4. Color/Draw
  5. Eat your favorite meal
  6. Try something new
  7. Perform a random act of kindness
  8. Box Breathing
  9. Write a gratitude list
  10. Read a book for fun
  11. Recreate your favorite activity from childhood
  12. Electronics-free evening
  13. Name 3 things you did well today
  14. Take a healthy risk
  15. Rule of 5s
  16. Sit in the sun
  17. Complete a task you've been dreading
  18. Get organized
  19. Get 8+ hrs of sleep
  20. Watch the sunrise/set
  21. Drink only water for the day
  22. Talk to a loved one you haven't spoken to in a while
  23. Write a positive letter to yourself
  24. Set a boundary
  25. Journal
  26. Be vulnerable with a loved one
  27. Take a walk
  28. Adjust phone settings
  29. Exercise
  30. Sing and dance to your favorite music
  31. Do something for yourself