(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
Progressive Muscle Relaxation
Do something for yourself
Exercise
Perform a random act of kindness
Write a positive letter to yourself
Read a book for fun
Rule of 5s
Adjust phone settings
Name 3 things you did well today
Box Breathing
Take a walk
Talk to a loved one you haven't spoken to in a while
