Sing anddance toyour favoritemusicJournalTakea walkSet aboundarySet along-term goalElectronics-freeeveningWrite agratitudelistProgressiveMuscleRelaxationDosomethingforyourselfAdjustphonesettingsRead abookfor funRecreateyour favoriteactivity fromchildhoodName 3things youdid welltodayWatch thesunrise/setEat yourfavoritemealColor/DrawTrysomethingnewGetorganizedExerciseDrink onlywater forthe dayComplete atask you'vebeendreadingBoxBreathingTalk to aloved oneyou haven'tspoken to ina whileSet ashort-term goalRuleof 5sGet 8+hrs ofsleepTake ahealthyriskPerform arandomact ofkindnessBevulnerablewith aloved oneWrite apositiveletter toyourselfSit inthe sunSing anddance toyour favoritemusicJournalTakea walkSet aboundarySet along-term goalElectronics-freeeveningWrite agratitudelistProgressiveMuscleRelaxationDosomethingforyourselfAdjustphonesettingsRead abookfor funRecreateyour favoriteactivity fromchildhoodName 3things youdid welltodayWatch thesunrise/setEat yourfavoritemealColor/DrawTrysomethingnewGetorganizedExerciseDrink onlywater forthe dayComplete atask you'vebeendreadingBoxBreathingTalk to aloved oneyou haven'tspoken to ina whileSet ashort-term goalRuleof 5sGet 8+hrs ofsleepTake ahealthyriskPerform arandomact ofkindnessBevulnerablewith aloved oneWrite apositiveletter toyourselfSit inthe sun

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing and dance to your favorite music
  2. Journal
  3. Take a walk
  4. Set a boundary
  5. Set a long-term goal
  6. Electronics-free evening
  7. Write a gratitude list
  8. Progressive Muscle Relaxation
  9. Do something for yourself
  10. Adjust phone settings
  11. Read a book for fun
  12. Recreate your favorite activity from childhood
  13. Name 3 things you did well today
  14. Watch the sunrise/set
  15. Eat your favorite meal
  16. Color/Draw
  17. Try something new
  18. Get organized
  19. Exercise
  20. Drink only water for the day
  21. Complete a task you've been dreading
  22. Box Breathing
  23. Talk to a loved one you haven't spoken to in a while
  24. Set a short-term goal
  25. Rule of 5s
  26. Get 8+ hrs of sleep
  27. Take a healthy risk
  28. Perform a random act of kindness
  29. Be vulnerable with a loved one
  30. Write a positive letter to yourself
  31. Sit in the sun