Eat yourfavoritemealSet ashort-term goalComplete atask you'vebeendreadingPerform arandomact ofkindnessName 3things youdid welltodaySet along-term goalTrysomethingnewBevulnerablewith aloved oneSing anddance toyour favoritemusicExerciseTake ahealthyriskSit inthe sunAdjustphonesettingsTalk to aloved oneyou haven'tspoken to ina whileJournalDosomethingforyourselfWatch thesunrise/setWrite agratitudelistElectronics-freeeveningWrite apositiveletter toyourselfRead abookfor funColor/DrawTakea walkProgressiveMuscleRelaxationSet aboundaryDrink onlywater forthe dayRecreateyour favoriteactivity fromchildhoodBoxBreathingGet 8+hrs ofsleepGetorganizedRuleof 5sEat yourfavoritemealSet ashort-term goalComplete atask you'vebeendreadingPerform arandomact ofkindnessName 3things youdid welltodaySet along-term goalTrysomethingnewBevulnerablewith aloved oneSing anddance toyour favoritemusicExerciseTake ahealthyriskSit inthe sunAdjustphonesettingsTalk to aloved oneyou haven'tspoken to ina whileJournalDosomethingforyourselfWatch thesunrise/setWrite agratitudelistElectronics-freeeveningWrite apositiveletter toyourselfRead abookfor funColor/DrawTakea walkProgressiveMuscleRelaxationSet aboundaryDrink onlywater forthe dayRecreateyour favoriteactivity fromchildhoodBoxBreathingGet 8+hrs ofsleepGetorganizedRuleof 5s

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat your favorite meal
  2. Set a short-term goal
  3. Complete a task you've been dreading
  4. Perform a random act of kindness
  5. Name 3 things you did well today
  6. Set a long-term goal
  7. Try something new
  8. Be vulnerable with a loved one
  9. Sing and dance to your favorite music
  10. Exercise
  11. Take a healthy risk
  12. Sit in the sun
  13. Adjust phone settings
  14. Talk to a loved one you haven't spoken to in a while
  15. Journal
  16. Do something for yourself
  17. Watch the sunrise/set
  18. Write a gratitude list
  19. Electronics-free evening
  20. Write a positive letter to yourself
  21. Read a book for fun
  22. Color/Draw
  23. Take a walk
  24. Progressive Muscle Relaxation
  25. Set a boundary
  26. Drink only water for the day
  27. Recreate your favorite activity from childhood
  28. Box Breathing
  29. Get 8+ hrs of sleep
  30. Get organized
  31. Rule of 5s