ProgressiveMuscleRelaxationAdjustphonesettingsTalk to aloved oneyou haven'tspoken to ina whileDosomethingforyourselfJournalElectronics-freeeveningTake ahealthyriskRuleof 5sPerform arandomact ofkindnessExerciseGetorganizedWrite agratitudelistName 3things youdid welltodayWatch thesunrise/setGet 8+hrs ofsleepBoxBreathingEat yourfavoritemealRead abookfor funBevulnerablewith aloved oneSet aboundaryWrite apositiveletter toyourselfSing anddance toyour favoritemusicSit inthe sunColor/DrawDrink onlywater forthe dayComplete atask you'vebeendreadingTakea walkRecreateyour favoriteactivity fromchildhoodSet ashort-term goalTrysomethingnewSet along-term goalProgressiveMuscleRelaxationAdjustphonesettingsTalk to aloved oneyou haven'tspoken to ina whileDosomethingforyourselfJournalElectronics-freeeveningTake ahealthyriskRuleof 5sPerform arandomact ofkindnessExerciseGetorganizedWrite agratitudelistName 3things youdid welltodayWatch thesunrise/setGet 8+hrs ofsleepBoxBreathingEat yourfavoritemealRead abookfor funBevulnerablewith aloved oneSet aboundaryWrite apositiveletter toyourselfSing anddance toyour favoritemusicSit inthe sunColor/DrawDrink onlywater forthe dayComplete atask you'vebeendreadingTakea walkRecreateyour favoriteactivity fromchildhoodSet ashort-term goalTrysomethingnewSet along-term goal

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Progressive Muscle Relaxation
  2. Adjust phone settings
  3. Talk to a loved one you haven't spoken to in a while
  4. Do something for yourself
  5. Journal
  6. Electronics-free evening
  7. Take a healthy risk
  8. Rule of 5s
  9. Perform a random act of kindness
  10. Exercise
  11. Get organized
  12. Write a gratitude list
  13. Name 3 things you did well today
  14. Watch the sunrise/set
  15. Get 8+ hrs of sleep
  16. Box Breathing
  17. Eat your favorite meal
  18. Read a book for fun
  19. Be vulnerable with a loved one
  20. Set a boundary
  21. Write a positive letter to yourself
  22. Sing and dance to your favorite music
  23. Sit in the sun
  24. Color/Draw
  25. Drink only water for the day
  26. Complete a task you've been dreading
  27. Take a walk
  28. Recreate your favorite activity from childhood
  29. Set a short-term goal
  30. Try something new
  31. Set a long-term goal