This bingo card has a free space and 31 words: Take a walk, Sit in the sun, Perform a random act of kindness, Box Breathing, Progressive Muscle Relaxation, Electronics-free evening, Try something new, Journal, Watch the sunrise/set, Exercise, Recreate your favorite activity from childhood, Rule of 5s, Adjust phone settings, Set a boundary, Get organized, Drink only water for the day, Write a positive letter to yourself, Get 8+ hrs of sleep, Do something for yourself, Be vulnerable with a loved one, Name 3 things you did well today, Take a healthy risk, Color/Draw, Complete a task you've been dreading, Talk to a loved one you haven't spoken to in a while, Read a book for fun, Eat your favorite meal, Sing and dance to your favorite music, Set a short-term goal, Set a long-term goal and Write a gratitude list.
IndyPL Wellness Bingo | Wellness Bingo | Mental Health Bingo | Mental Health Bingo | Mental Health Bingo
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