Moveduring aworkbreakWalksomewhereyou normallydriveStretchin themorningWalk upand downa flight ofstairs 5xStretchduringthe dayVisualizehow youwould likethe day to goTry a newfruit orvegetableAttend afitnessclassExercisefor 30minutesCallonefriendTry anewrecipeStay offsocialmedia for24 hoursSend athank youmessageComplimentsomeoneTake awalkoutsideDo aRandomAct ofKindnessDo not hitthesnoozebuttonTurn on themusic anddance for10 minutesSleep 8or morehoursWrite down5 thingsyou aregrateful forPlay agamePray ormeditateBrushyourteethNoelectronics1 hourbefore bedMoveduring aworkbreakWalksomewhereyou normallydriveStretchin themorningWalk upand downa flight ofstairs 5xStretchduringthe dayVisualizehow youwould likethe day to goTry a newfruit orvegetableAttend afitnessclassExercisefor 30minutesCallonefriendTry anewrecipeStay offsocialmedia for24 hoursSend athank youmessageComplimentsomeoneTake awalkoutsideDo aRandomAct ofKindnessDo not hitthesnoozebuttonTurn on themusic anddance for10 minutesSleep 8or morehoursWrite down5 thingsyou aregrateful forPlay agamePray ormeditateBrushyourteethNoelectronics1 hourbefore bed

Stuart-Hobson Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Move during a work break
  2. Walk somewhere you normally drive
  3. Stretch in the morning
  4. Walk up and down a flight of stairs 5x
  5. Stretch during the day
  6. Visualize how you would like the day to go
  7. Try a new fruit or vegetable
  8. Attend a fitness class
  9. Exercise for 30 minutes
  10. Call one friend
  11. Try a new recipe
  12. Stay off social media for 24 hours
  13. Send a thank you message
  14. Compliment someone
  15. Take a walk outside
  16. Do a Random Act of Kindness
  17. Do not hit the snooze button
  18. Turn on the music and dance for 10 minutes
  19. Sleep 8 or more hours
  20. Write down 5 things you are grateful for
  21. Play a game
  22. Pray or meditate
  23. Brush your teeth
  24. No electronics 1 hour before bed