Moveduring aworkbreakNoelectronics1 hourbefore bedCallonefriendAttend afitnessclassStretchin themorningSend athank youmessageTry anewrecipeWalk upand downa flight ofstairs 5xStretchduringthe dayVisualizehow youwould likethe day to goWrite down5 thingsyou aregrateful forComplimentsomeoneBrushyourteethTry a newfruit orvegetablePlay agameDo not hitthesnoozebuttonSleep 8or morehoursExercisefor 30minutesWalksomewhereyou normallydrivePray ormeditateTake awalkoutsideStay offsocialmedia for24 hoursTurn on themusic anddance for10 minutesDo aRandomAct ofKindnessMoveduring aworkbreakNoelectronics1 hourbefore bedCallonefriendAttend afitnessclassStretchin themorningSend athank youmessageTry anewrecipeWalk upand downa flight ofstairs 5xStretchduringthe dayVisualizehow youwould likethe day to goWrite down5 thingsyou aregrateful forComplimentsomeoneBrushyourteethTry a newfruit orvegetablePlay agameDo not hitthesnoozebuttonSleep 8or morehoursExercisefor 30minutesWalksomewhereyou normallydrivePray ormeditateTake awalkoutsideStay offsocialmedia for24 hoursTurn on themusic anddance for10 minutesDo aRandomAct ofKindness

Stuart-Hobson Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Move during a work break
  2. No electronics 1 hour before bed
  3. Call one friend
  4. Attend a fitness class
  5. Stretch in the morning
  6. Send a thank you message
  7. Try a new recipe
  8. Walk up and down a flight of stairs 5x
  9. Stretch during the day
  10. Visualize how you would like the day to go
  11. Write down 5 things you are grateful for
  12. Compliment someone
  13. Brush your teeth
  14. Try a new fruit or vegetable
  15. Play a game
  16. Do not hit the snooze button
  17. Sleep 8 or more hours
  18. Exercise for 30 minutes
  19. Walk somewhere you normally drive
  20. Pray or meditate
  21. Take a walk outside
  22. Stay off social media for 24 hours
  23. Turn on the music and dance for 10 minutes
  24. Do a Random Act of Kindness