Move during a work break Walk somewhere you normally drive Stretch in the morning Walk up and down a flight of stairs 5x Stretch during the day Visualize how you would like the day to go Try a new fruit or vegetable Attend a fitness class Exercise for 30 minutes Call one friend Try a new recipe Stay off social media for 24 hours Send a thank you message Compliment someone Take a walk outside Do a Random Act of Kindness Do not hit the snooze button Turn on the music and dance for 10 minutes Sleep 8 or more hours Write down 5 things you are grateful for Play a game Pray or meditate Brush your teeth No electronics 1 hour before bed Move during a work break Walk somewhere you normally drive Stretch in the morning Walk up and down a flight of stairs 5x Stretch during the day Visualize how you would like the day to go Try a new fruit or vegetable Attend a fitness class Exercise for 30 minutes Call one friend Try a new recipe Stay off social media for 24 hours Send a thank you message Compliment someone Take a walk outside Do a Random Act of Kindness Do not hit the snooze button Turn on the music and dance for 10 minutes Sleep 8 or more hours Write down 5 things you are grateful for Play a game Pray or meditate Brush your teeth No electronics 1 hour before bed
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Move during a work break
Walk somewhere you normally drive
Stretch in the morning
Walk up and down a flight of stairs 5x
Stretch during the day
Visualize how you would like the day to go
Try a new fruit or vegetable
Attend a fitness class
Exercise for 30 minutes
Call one friend
Try a new recipe
Stay off social media for 24 hours
Send a thank you message
Compliment someone
Take a walk outside
Do a Random Act of Kindness
Do not hit the snooze button
Turn on the music and dance for 10 minutes
Sleep 8 or more hours
Write down 5 things you are grateful for
Play a game
Pray or meditate
Brush your teeth
No electronics 1 hour before bed