Walk upand downa flight ofstairs 5xNoelectronics1 hourbefore bedPray ormeditateStay offsocialmedia for24 hoursDo aRandomAct ofKindnessExercisefor 30minutesWalksomewhereyou normallydrivePlay agameTurn on themusic anddance for10 minutesSend athank youmessageVisualizehow youwould likethe day to goStretchduringthe dayTake awalkoutsideCallonefriendWrite down5 thingsyou aregrateful forTry a newfruit orvegetableStretchin themorningDo not hitthesnoozebuttonSleep 8or morehoursComplimentsomeoneBrushyourteethTry anewrecipeMoveduring aworkbreakAttend afitnessclassWalk upand downa flight ofstairs 5xNoelectronics1 hourbefore bedPray ormeditateStay offsocialmedia for24 hoursDo aRandomAct ofKindnessExercisefor 30minutesWalksomewhereyou normallydrivePlay agameTurn on themusic anddance for10 minutesSend athank youmessageVisualizehow youwould likethe day to goStretchduringthe dayTake awalkoutsideCallonefriendWrite down5 thingsyou aregrateful forTry a newfruit orvegetableStretchin themorningDo not hitthesnoozebuttonSleep 8or morehoursComplimentsomeoneBrushyourteethTry anewrecipeMoveduring aworkbreakAttend afitnessclass

Stuart-Hobson Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk up and down a flight of stairs 5x
  2. No electronics 1 hour before bed
  3. Pray or meditate
  4. Stay off social media for 24 hours
  5. Do a Random Act of Kindness
  6. Exercise for 30 minutes
  7. Walk somewhere you normally drive
  8. Play a game
  9. Turn on the music and dance for 10 minutes
  10. Send a thank you message
  11. Visualize how you would like the day to go
  12. Stretch during the day
  13. Take a walk outside
  14. Call one friend
  15. Write down 5 things you are grateful for
  16. Try a new fruit or vegetable
  17. Stretch in the morning
  18. Do not hit the snooze button
  19. Sleep 8 or more hours
  20. Compliment someone
  21. Brush your teeth
  22. Try a new recipe
  23. Move during a work break
  24. Attend a fitness class