Visualizehow youwould likethe day to goCallonefriendTurn on themusic anddance for10 minutesMoveduring aworkbreakSleep 8or morehoursAttend afitnessclassPray ormeditateWalk upand downa flight ofstairs 5xWalksomewhereyou normallydriveComplimentsomeoneStretchduringthe dayDo not hitthesnoozebuttonDo aRandomAct ofKindnessNoelectronics1 hourbefore bedTry anewrecipeTry a newfruit orvegetableStretchin themorningSend athank youmessageBrushyourteethTake awalkoutsidePlay agameStay offsocialmedia for24 hoursWrite down5 thingsyou aregrateful forExercisefor 30minutesVisualizehow youwould likethe day to goCallonefriendTurn on themusic anddance for10 minutesMoveduring aworkbreakSleep 8or morehoursAttend afitnessclassPray ormeditateWalk upand downa flight ofstairs 5xWalksomewhereyou normallydriveComplimentsomeoneStretchduringthe dayDo not hitthesnoozebuttonDo aRandomAct ofKindnessNoelectronics1 hourbefore bedTry anewrecipeTry a newfruit orvegetableStretchin themorningSend athank youmessageBrushyourteethTake awalkoutsidePlay agameStay offsocialmedia for24 hoursWrite down5 thingsyou aregrateful forExercisefor 30minutes

Stuart-Hobson Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visualize how you would like the day to go
  2. Call one friend
  3. Turn on the music and dance for 10 minutes
  4. Move during a work break
  5. Sleep 8 or more hours
  6. Attend a fitness class
  7. Pray or meditate
  8. Walk up and down a flight of stairs 5x
  9. Walk somewhere you normally drive
  10. Compliment someone
  11. Stretch during the day
  12. Do not hit the snooze button
  13. Do a Random Act of Kindness
  14. No electronics 1 hour before bed
  15. Try a new recipe
  16. Try a new fruit or vegetable
  17. Stretch in the morning
  18. Send a thank you message
  19. Brush your teeth
  20. Take a walk outside
  21. Play a game
  22. Stay off social media for 24 hours
  23. Write down 5 things you are grateful for
  24. Exercise for 30 minutes