Exercisefor 30minutesSend athank youmessageTurn on themusic anddance for10 minutesSleep 8or morehoursMoveduring aworkbreakAttend afitnessclassDo not hitthesnoozebuttonBrushyourteethStretchin themorningWalksomewhereyou normallydriveWrite down5 thingsyou aregrateful forVisualizehow youwould likethe day to goStay offsocialmedia for24 hoursNoelectronics1 hourbefore bedTake awalkoutsidePlay agamePray ormeditateWalk upand downa flight ofstairs 5xStretchduringthe dayCallonefriendTry anewrecipeComplimentsomeoneDo aRandomAct ofKindnessTry a newfruit orvegetableExercisefor 30minutesSend athank youmessageTurn on themusic anddance for10 minutesSleep 8or morehoursMoveduring aworkbreakAttend afitnessclassDo not hitthesnoozebuttonBrushyourteethStretchin themorningWalksomewhereyou normallydriveWrite down5 thingsyou aregrateful forVisualizehow youwould likethe day to goStay offsocialmedia for24 hoursNoelectronics1 hourbefore bedTake awalkoutsidePlay agamePray ormeditateWalk upand downa flight ofstairs 5xStretchduringthe dayCallonefriendTry anewrecipeComplimentsomeoneDo aRandomAct ofKindnessTry a newfruit orvegetable

Stuart-Hobson Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise for 30 minutes
  2. Send a thank you message
  3. Turn on the music and dance for 10 minutes
  4. Sleep 8 or more hours
  5. Move during a work break
  6. Attend a fitness class
  7. Do not hit the snooze button
  8. Brush your teeth
  9. Stretch in the morning
  10. Walk somewhere you normally drive
  11. Write down 5 things you are grateful for
  12. Visualize how you would like the day to go
  13. Stay off social media for 24 hours
  14. No electronics 1 hour before bed
  15. Take a walk outside
  16. Play a game
  17. Pray or meditate
  18. Walk up and down a flight of stairs 5x
  19. Stretch during the day
  20. Call one friend
  21. Try a new recipe
  22. Compliment someone
  23. Do a Random Act of Kindness
  24. Try a new fruit or vegetable