Do not hitthesnoozebuttonWrite down5 thingsyou aregrateful forPlay agameNoelectronics1 hourbefore bedWalksomewhereyou normallydriveTurn on themusic anddance for10 minutesTake awalkoutsideStretchduringthe dayStretchin themorningComplimentsomeoneTry a newfruit orvegetableDo aRandomAct ofKindnessPray ormeditateAttend afitnessclassCallonefriendBrushyourteethSleep 8or morehoursSend athank youmessageMoveduring aworkbreakTry anewrecipeStay offsocialmedia for24 hoursVisualizehow youwould likethe day to goWalk upand downa flight ofstairs 5xExercisefor 30minutesDo not hitthesnoozebuttonWrite down5 thingsyou aregrateful forPlay agameNoelectronics1 hourbefore bedWalksomewhereyou normallydriveTurn on themusic anddance for10 minutesTake awalkoutsideStretchduringthe dayStretchin themorningComplimentsomeoneTry a newfruit orvegetableDo aRandomAct ofKindnessPray ormeditateAttend afitnessclassCallonefriendBrushyourteethSleep 8or morehoursSend athank youmessageMoveduring aworkbreakTry anewrecipeStay offsocialmedia for24 hoursVisualizehow youwould likethe day to goWalk upand downa flight ofstairs 5xExercisefor 30minutes

Stuart-Hobson Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do not hit the snooze button
  2. Write down 5 things you are grateful for
  3. Play a game
  4. No electronics 1 hour before bed
  5. Walk somewhere you normally drive
  6. Turn on the music and dance for 10 minutes
  7. Take a walk outside
  8. Stretch during the day
  9. Stretch in the morning
  10. Compliment someone
  11. Try a new fruit or vegetable
  12. Do a Random Act of Kindness
  13. Pray or meditate
  14. Attend a fitness class
  15. Call one friend
  16. Brush your teeth
  17. Sleep 8 or more hours
  18. Send a thank you message
  19. Move during a work break
  20. Try a new recipe
  21. Stay off social media for 24 hours
  22. Visualize how you would like the day to go
  23. Walk up and down a flight of stairs 5x
  24. Exercise for 30 minutes