Noelectronics1 hourbefore bedStay offsocialmedia for24 hoursComplimentsomeoneSend athank youmessageVisualizehow youwould likethe day to goTry anewrecipePlay agameCallonefriendStretchduringthe dayStretchin themorningTry a newfruit orvegetableWrite down5 thingsyou aregrateful forDo not hitthesnoozebuttonBrushyourteethWalksomewhereyou normallydrivePray ormeditateWalk upand downa flight ofstairs 5xAttend afitnessclassExercisefor 30minutesDo aRandomAct ofKindnessTurn on themusic anddance for10 minutesTake awalkoutsideSleep 8or morehoursMoveduring aworkbreakNoelectronics1 hourbefore bedStay offsocialmedia for24 hoursComplimentsomeoneSend athank youmessageVisualizehow youwould likethe day to goTry anewrecipePlay agameCallonefriendStretchduringthe dayStretchin themorningTry a newfruit orvegetableWrite down5 thingsyou aregrateful forDo not hitthesnoozebuttonBrushyourteethWalksomewhereyou normallydrivePray ormeditateWalk upand downa flight ofstairs 5xAttend afitnessclassExercisefor 30minutesDo aRandomAct ofKindnessTurn on themusic anddance for10 minutesTake awalkoutsideSleep 8or morehoursMoveduring aworkbreak

Stuart-Hobson Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. No electronics 1 hour before bed
  2. Stay off social media for 24 hours
  3. Compliment someone
  4. Send a thank you message
  5. Visualize how you would like the day to go
  6. Try a new recipe
  7. Play a game
  8. Call one friend
  9. Stretch during the day
  10. Stretch in the morning
  11. Try a new fruit or vegetable
  12. Write down 5 things you are grateful for
  13. Do not hit the snooze button
  14. Brush your teeth
  15. Walk somewhere you normally drive
  16. Pray or meditate
  17. Walk up and down a flight of stairs 5x
  18. Attend a fitness class
  19. Exercise for 30 minutes
  20. Do a Random Act of Kindness
  21. Turn on the music and dance for 10 minutes
  22. Take a walk outside
  23. Sleep 8 or more hours
  24. Move during a work break