Sleep 8or morehoursCallonefriendTry a newfruit orvegetableDo aRandomAct ofKindnessTry anewrecipeStay offsocialmedia for24 hoursPray ormeditateSend athank youmessageTake awalkoutsideStretchin themorningNoelectronics1 hourbefore bedAttend afitnessclassWalk upand downa flight ofstairs 5xStretchduringthe dayWrite down5 thingsyou aregrateful forBrushyourteethMoveduring aworkbreakWalksomewhereyou normallydriveVisualizehow youwould likethe day to goExercisefor 30minutesDo not hitthesnoozebuttonTurn on themusic anddance for10 minutesComplimentsomeonePlay agameSleep 8or morehoursCallonefriendTry a newfruit orvegetableDo aRandomAct ofKindnessTry anewrecipeStay offsocialmedia for24 hoursPray ormeditateSend athank youmessageTake awalkoutsideStretchin themorningNoelectronics1 hourbefore bedAttend afitnessclassWalk upand downa flight ofstairs 5xStretchduringthe dayWrite down5 thingsyou aregrateful forBrushyourteethMoveduring aworkbreakWalksomewhereyou normallydriveVisualizehow youwould likethe day to goExercisefor 30minutesDo not hitthesnoozebuttonTurn on themusic anddance for10 minutesComplimentsomeonePlay agame

Stuart-Hobson Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep 8 or more hours
  2. Call one friend
  3. Try a new fruit or vegetable
  4. Do a Random Act of Kindness
  5. Try a new recipe
  6. Stay off social media for 24 hours
  7. Pray or meditate
  8. Send a thank you message
  9. Take a walk outside
  10. Stretch in the morning
  11. No electronics 1 hour before bed
  12. Attend a fitness class
  13. Walk up and down a flight of stairs 5x
  14. Stretch during the day
  15. Write down 5 things you are grateful for
  16. Brush your teeth
  17. Move during a work break
  18. Walk somewhere you normally drive
  19. Visualize how you would like the day to go
  20. Exercise for 30 minutes
  21. Do not hit the snooze button
  22. Turn on the music and dance for 10 minutes
  23. Compliment someone
  24. Play a game