Visualizehow youwould likethe day to goMoveduring aworkbreakExercisefor 30minutesWalksomewhereyou normallydriveTry a newfruit orvegetableSend athank youmessageWalk upand downa flight ofstairs 5xComplimentsomeoneStay offsocialmedia for24 hoursTry anewrecipeStretchduringthe dayAttend afitnessclassDo aRandomAct ofKindnessDo not hitthesnoozebuttonNoelectronics1 hourbefore bedSleep 8or morehoursTake awalkoutsideBrushyourteethPray ormeditateStretchin themorningWrite down5 thingsyou aregrateful forTurn on themusic anddance for10 minutesPlay agameCallonefriendVisualizehow youwould likethe day to goMoveduring aworkbreakExercisefor 30minutesWalksomewhereyou normallydriveTry a newfruit orvegetableSend athank youmessageWalk upand downa flight ofstairs 5xComplimentsomeoneStay offsocialmedia for24 hoursTry anewrecipeStretchduringthe dayAttend afitnessclassDo aRandomAct ofKindnessDo not hitthesnoozebuttonNoelectronics1 hourbefore bedSleep 8or morehoursTake awalkoutsideBrushyourteethPray ormeditateStretchin themorningWrite down5 thingsyou aregrateful forTurn on themusic anddance for10 minutesPlay agameCallonefriend

Stuart-Hobson Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visualize how you would like the day to go
  2. Move during a work break
  3. Exercise for 30 minutes
  4. Walk somewhere you normally drive
  5. Try a new fruit or vegetable
  6. Send a thank you message
  7. Walk up and down a flight of stairs 5x
  8. Compliment someone
  9. Stay off social media for 24 hours
  10. Try a new recipe
  11. Stretch during the day
  12. Attend a fitness class
  13. Do a Random Act of Kindness
  14. Do not hit the snooze button
  15. No electronics 1 hour before bed
  16. Sleep 8 or more hours
  17. Take a walk outside
  18. Brush your teeth
  19. Pray or meditate
  20. Stretch in the morning
  21. Write down 5 things you are grateful for
  22. Turn on the music and dance for 10 minutes
  23. Play a game
  24. Call one friend