Play agameWalk upand downa flight ofstairs 5xMoveduring aworkbreakDo not hitthesnoozebuttonWalksomewhereyou normallydriveCallonefriendStretchin themorningTry anewrecipeBrushyourteethTurn on themusic anddance for10 minutesVisualizehow youwould likethe day to goTake awalkoutsideNoelectronics1 hourbefore bedDo aRandomAct ofKindnessPray ormeditateComplimentsomeoneExercisefor 30minutesSleep 8or morehoursSend athank youmessageWrite down5 thingsyou aregrateful forStay offsocialmedia for24 hoursStretchduringthe dayTry a newfruit orvegetableAttend afitnessclassPlay agameWalk upand downa flight ofstairs 5xMoveduring aworkbreakDo not hitthesnoozebuttonWalksomewhereyou normallydriveCallonefriendStretchin themorningTry anewrecipeBrushyourteethTurn on themusic anddance for10 minutesVisualizehow youwould likethe day to goTake awalkoutsideNoelectronics1 hourbefore bedDo aRandomAct ofKindnessPray ormeditateComplimentsomeoneExercisefor 30minutesSleep 8or morehoursSend athank youmessageWrite down5 thingsyou aregrateful forStay offsocialmedia for24 hoursStretchduringthe dayTry a newfruit orvegetableAttend afitnessclass

Stuart-Hobson Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Walk up and down a flight of stairs 5x
  3. Move during a work break
  4. Do not hit the snooze button
  5. Walk somewhere you normally drive
  6. Call one friend
  7. Stretch in the morning
  8. Try a new recipe
  9. Brush your teeth
  10. Turn on the music and dance for 10 minutes
  11. Visualize how you would like the day to go
  12. Take a walk outside
  13. No electronics 1 hour before bed
  14. Do a Random Act of Kindness
  15. Pray or meditate
  16. Compliment someone
  17. Exercise for 30 minutes
  18. Sleep 8 or more hours
  19. Send a thank you message
  20. Write down 5 things you are grateful for
  21. Stay off social media for 24 hours
  22. Stretch during the day
  23. Try a new fruit or vegetable
  24. Attend a fitness class