Do aRandomAct ofKindnessStretchin themorningMoveduring aworkbreakTake awalkoutsideSend athank youmessagePlay agameWalk upand downa flight ofstairs 5xSleep 8or morehoursVisualizehow youwould likethe day to goComplimentsomeoneStay offsocialmedia for24 hoursTry a newfruit orvegetableWalksomewhereyou normallydriveCallonefriendTry anewrecipePray ormeditateNoelectronics1 hourbefore bedTurn on themusic anddance for10 minutesExercisefor 30minutesDo not hitthesnoozebuttonStretchduringthe dayAttend afitnessclassBrushyourteethWrite down5 thingsyou aregrateful forDo aRandomAct ofKindnessStretchin themorningMoveduring aworkbreakTake awalkoutsideSend athank youmessagePlay agameWalk upand downa flight ofstairs 5xSleep 8or morehoursVisualizehow youwould likethe day to goComplimentsomeoneStay offsocialmedia for24 hoursTry a newfruit orvegetableWalksomewhereyou normallydriveCallonefriendTry anewrecipePray ormeditateNoelectronics1 hourbefore bedTurn on themusic anddance for10 minutesExercisefor 30minutesDo not hitthesnoozebuttonStretchduringthe dayAttend afitnessclassBrushyourteethWrite down5 thingsyou aregrateful for

Stuart-Hobson Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a Random Act of Kindness
  2. Stretch in the morning
  3. Move during a work break
  4. Take a walk outside
  5. Send a thank you message
  6. Play a game
  7. Walk up and down a flight of stairs 5x
  8. Sleep 8 or more hours
  9. Visualize how you would like the day to go
  10. Compliment someone
  11. Stay off social media for 24 hours
  12. Try a new fruit or vegetable
  13. Walk somewhere you normally drive
  14. Call one friend
  15. Try a new recipe
  16. Pray or meditate
  17. No electronics 1 hour before bed
  18. Turn on the music and dance for 10 minutes
  19. Exercise for 30 minutes
  20. Do not hit the snooze button
  21. Stretch during the day
  22. Attend a fitness class
  23. Brush your teeth
  24. Write down 5 things you are grateful for