Play agameMoveduring aworkbreakStay offsocialmedia for24 hoursNoelectronics1 hourbefore bedWalksomewhereyou normallydriveStretchduringthe daySleep 8or morehoursComplimentsomeonePray ormeditateTake awalkoutsideStretchin themorningDo aRandomAct ofKindnessExercisefor 30minutesTry a newfruit orvegetableTry anewrecipeAttend afitnessclassDo not hitthesnoozebuttonSend athank youmessageTurn on themusic anddance for10 minutesWalk upand downa flight ofstairs 5xBrushyourteethCallonefriendWrite down5 thingsyou aregrateful forVisualizehow youwould likethe day to goPlay agameMoveduring aworkbreakStay offsocialmedia for24 hoursNoelectronics1 hourbefore bedWalksomewhereyou normallydriveStretchduringthe daySleep 8or morehoursComplimentsomeonePray ormeditateTake awalkoutsideStretchin themorningDo aRandomAct ofKindnessExercisefor 30minutesTry a newfruit orvegetableTry anewrecipeAttend afitnessclassDo not hitthesnoozebuttonSend athank youmessageTurn on themusic anddance for10 minutesWalk upand downa flight ofstairs 5xBrushyourteethCallonefriendWrite down5 thingsyou aregrateful forVisualizehow youwould likethe day to go

Stuart-Hobson Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Move during a work break
  3. Stay off social media for 24 hours
  4. No electronics 1 hour before bed
  5. Walk somewhere you normally drive
  6. Stretch during the day
  7. Sleep 8 or more hours
  8. Compliment someone
  9. Pray or meditate
  10. Take a walk outside
  11. Stretch in the morning
  12. Do a Random Act of Kindness
  13. Exercise for 30 minutes
  14. Try a new fruit or vegetable
  15. Try a new recipe
  16. Attend a fitness class
  17. Do not hit the snooze button
  18. Send a thank you message
  19. Turn on the music and dance for 10 minutes
  20. Walk up and down a flight of stairs 5x
  21. Brush your teeth
  22. Call one friend
  23. Write down 5 things you are grateful for
  24. Visualize how you would like the day to go