Try a newfruit orvegetableCallonefriendWalksomewhereyou normallydriveVisualizehow youwould likethe day to goWalk upand downa flight ofstairs 5xDo not hitthesnoozebuttonWrite down5 thingsyou aregrateful forTurn on themusic anddance for10 minutesStretchduringthe daySleep 8or morehoursNoelectronics1 hourbefore bedBrushyourteethPlay agameDo aRandomAct ofKindnessTry anewrecipePray ormeditateComplimentsomeoneTake awalkoutsideSend athank youmessageStretchin themorningAttend afitnessclassExercisefor 30minutesMoveduring aworkbreakStay offsocialmedia for24 hoursTry a newfruit orvegetableCallonefriendWalksomewhereyou normallydriveVisualizehow youwould likethe day to goWalk upand downa flight ofstairs 5xDo not hitthesnoozebuttonWrite down5 thingsyou aregrateful forTurn on themusic anddance for10 minutesStretchduringthe daySleep 8or morehoursNoelectronics1 hourbefore bedBrushyourteethPlay agameDo aRandomAct ofKindnessTry anewrecipePray ormeditateComplimentsomeoneTake awalkoutsideSend athank youmessageStretchin themorningAttend afitnessclassExercisefor 30minutesMoveduring aworkbreakStay offsocialmedia for24 hours

Stuart-Hobson Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new fruit or vegetable
  2. Call one friend
  3. Walk somewhere you normally drive
  4. Visualize how you would like the day to go
  5. Walk up and down a flight of stairs 5x
  6. Do not hit the snooze button
  7. Write down 5 things you are grateful for
  8. Turn on the music and dance for 10 minutes
  9. Stretch during the day
  10. Sleep 8 or more hours
  11. No electronics 1 hour before bed
  12. Brush your teeth
  13. Play a game
  14. Do a Random Act of Kindness
  15. Try a new recipe
  16. Pray or meditate
  17. Compliment someone
  18. Take a walk outside
  19. Send a thank you message
  20. Stretch in the morning
  21. Attend a fitness class
  22. Exercise for 30 minutes
  23. Move during a work break
  24. Stay off social media for 24 hours