Pray ormeditateDo not hitthesnoozebuttonSleep 8or morehoursWrite down5 thingsyou aregrateful forPlay agameMoveduring aworkbreakNoelectronics1 hourbefore bedCallonefriendStretchin themorningAttend afitnessclassTry a newfruit orvegetableExercisefor 30minutesTake awalkoutsideStay offsocialmedia for24 hoursDo aRandomAct ofKindnessTurn on themusic anddance for10 minutesTry anewrecipeBrushyourteethWalk upand downa flight ofstairs 5xWalksomewhereyou normallydriveComplimentsomeoneStretchduringthe daySend athank youmessageVisualizehow youwould likethe day to goPray ormeditateDo not hitthesnoozebuttonSleep 8or morehoursWrite down5 thingsyou aregrateful forPlay agameMoveduring aworkbreakNoelectronics1 hourbefore bedCallonefriendStretchin themorningAttend afitnessclassTry a newfruit orvegetableExercisefor 30minutesTake awalkoutsideStay offsocialmedia for24 hoursDo aRandomAct ofKindnessTurn on themusic anddance for10 minutesTry anewrecipeBrushyourteethWalk upand downa flight ofstairs 5xWalksomewhereyou normallydriveComplimentsomeoneStretchduringthe daySend athank youmessageVisualizehow youwould likethe day to go

Stuart-Hobson Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pray or meditate
  2. Do not hit the snooze button
  3. Sleep 8 or more hours
  4. Write down 5 things you are grateful for
  5. Play a game
  6. Move during a work break
  7. No electronics 1 hour before bed
  8. Call one friend
  9. Stretch in the morning
  10. Attend a fitness class
  11. Try a new fruit or vegetable
  12. Exercise for 30 minutes
  13. Take a walk outside
  14. Stay off social media for 24 hours
  15. Do a Random Act of Kindness
  16. Turn on the music and dance for 10 minutes
  17. Try a new recipe
  18. Brush your teeth
  19. Walk up and down a flight of stairs 5x
  20. Walk somewhere you normally drive
  21. Compliment someone
  22. Stretch during the day
  23. Send a thank you message
  24. Visualize how you would like the day to go