ComplimentsomeoneTurn on themusic anddance for10 minutesExercisefor 30minutesWrite down5 thingsyou aregrateful forMoveduring aworkbreakDo not hitthesnoozebuttonStretchin themorningSend athank youmessageStretchduringthe dayCallonefriendWalksomewhereyou normallydriveDo aRandomAct ofKindnessNoelectronics1 hourbefore bedWalk upand downa flight ofstairs 5xTry anewrecipeTake awalkoutsideSleep 8or morehoursBrushyourteethStay offsocialmedia for24 hoursPlay agameTry a newfruit orvegetablePray ormeditateAttend afitnessclassVisualizehow youwould likethe day to goComplimentsomeoneTurn on themusic anddance for10 minutesExercisefor 30minutesWrite down5 thingsyou aregrateful forMoveduring aworkbreakDo not hitthesnoozebuttonStretchin themorningSend athank youmessageStretchduringthe dayCallonefriendWalksomewhereyou normallydriveDo aRandomAct ofKindnessNoelectronics1 hourbefore bedWalk upand downa flight ofstairs 5xTry anewrecipeTake awalkoutsideSleep 8or morehoursBrushyourteethStay offsocialmedia for24 hoursPlay agameTry a newfruit orvegetablePray ormeditateAttend afitnessclassVisualizehow youwould likethe day to go

Stuart-Hobson Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compliment someone
  2. Turn on the music and dance for 10 minutes
  3. Exercise for 30 minutes
  4. Write down 5 things you are grateful for
  5. Move during a work break
  6. Do not hit the snooze button
  7. Stretch in the morning
  8. Send a thank you message
  9. Stretch during the day
  10. Call one friend
  11. Walk somewhere you normally drive
  12. Do a Random Act of Kindness
  13. No electronics 1 hour before bed
  14. Walk up and down a flight of stairs 5x
  15. Try a new recipe
  16. Take a walk outside
  17. Sleep 8 or more hours
  18. Brush your teeth
  19. Stay off social media for 24 hours
  20. Play a game
  21. Try a new fruit or vegetable
  22. Pray or meditate
  23. Attend a fitness class
  24. Visualize how you would like the day to go