CallonefriendDo aRandomAct ofKindnessWrite down5 thingsyou aregrateful forAttend afitnessclassPray ormeditateStretchin themorningMoveduring aworkbreakWalksomewhereyou normallydriveWalk upand downa flight ofstairs 5xTry a newfruit orvegetableTry anewrecipeStretchduringthe dayNoelectronics1 hourbefore bedComplimentsomeoneDo not hitthesnoozebuttonTake awalkoutsideStay offsocialmedia for24 hoursTurn on themusic anddance for10 minutesExercisefor 30minutesBrushyourteethVisualizehow youwould likethe day to goPlay agameSend athank youmessageSleep 8or morehoursCallonefriendDo aRandomAct ofKindnessWrite down5 thingsyou aregrateful forAttend afitnessclassPray ormeditateStretchin themorningMoveduring aworkbreakWalksomewhereyou normallydriveWalk upand downa flight ofstairs 5xTry a newfruit orvegetableTry anewrecipeStretchduringthe dayNoelectronics1 hourbefore bedComplimentsomeoneDo not hitthesnoozebuttonTake awalkoutsideStay offsocialmedia for24 hoursTurn on themusic anddance for10 minutesExercisefor 30minutesBrushyourteethVisualizehow youwould likethe day to goPlay agameSend athank youmessageSleep 8or morehours

Stuart-Hobson Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call one friend
  2. Do a Random Act of Kindness
  3. Write down 5 things you are grateful for
  4. Attend a fitness class
  5. Pray or meditate
  6. Stretch in the morning
  7. Move during a work break
  8. Walk somewhere you normally drive
  9. Walk up and down a flight of stairs 5x
  10. Try a new fruit or vegetable
  11. Try a new recipe
  12. Stretch during the day
  13. No electronics 1 hour before bed
  14. Compliment someone
  15. Do not hit the snooze button
  16. Take a walk outside
  17. Stay off social media for 24 hours
  18. Turn on the music and dance for 10 minutes
  19. Exercise for 30 minutes
  20. Brush your teeth
  21. Visualize how you would like the day to go
  22. Play a game
  23. Send a thank you message
  24. Sleep 8 or more hours