ComplimentsomeoneMoveduring aworkbreakStretchduringthe dayDo not hitthesnoozebuttonSleep 8or morehoursAttend afitnessclassExercisefor 30minutesSend athank youmessageDo aRandomAct ofKindnessTry a newfruit orvegetableCallonefriendWrite down5 thingsyou aregrateful forTurn on themusic anddance for10 minutesTry anewrecipePlay agameBrushyourteethNoelectronics1 hourbefore bedPray ormeditateWalksomewhereyou normallydriveStay offsocialmedia for24 hoursStretchin themorningWalk upand downa flight ofstairs 5xVisualizehow youwould likethe day to goTake awalkoutsideComplimentsomeoneMoveduring aworkbreakStretchduringthe dayDo not hitthesnoozebuttonSleep 8or morehoursAttend afitnessclassExercisefor 30minutesSend athank youmessageDo aRandomAct ofKindnessTry a newfruit orvegetableCallonefriendWrite down5 thingsyou aregrateful forTurn on themusic anddance for10 minutesTry anewrecipePlay agameBrushyourteethNoelectronics1 hourbefore bedPray ormeditateWalksomewhereyou normallydriveStay offsocialmedia for24 hoursStretchin themorningWalk upand downa flight ofstairs 5xVisualizehow youwould likethe day to goTake awalkoutside

Stuart-Hobson Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compliment someone
  2. Move during a work break
  3. Stretch during the day
  4. Do not hit the snooze button
  5. Sleep 8 or more hours
  6. Attend a fitness class
  7. Exercise for 30 minutes
  8. Send a thank you message
  9. Do a Random Act of Kindness
  10. Try a new fruit or vegetable
  11. Call one friend
  12. Write down 5 things you are grateful for
  13. Turn on the music and dance for 10 minutes
  14. Try a new recipe
  15. Play a game
  16. Brush your teeth
  17. No electronics 1 hour before bed
  18. Pray or meditate
  19. Walk somewhere you normally drive
  20. Stay off social media for 24 hours
  21. Stretch in the morning
  22. Walk up and down a flight of stairs 5x
  23. Visualize how you would like the day to go
  24. Take a walk outside