Send athank youmessageMoveduring aworkbreakTake awalkoutsidePray ormeditateVisualizehow youwould likethe day to goWalksomewhereyou normallydriveStay offsocialmedia for24 hoursAttend afitnessclassTurn on themusic anddance for10 minutesWrite down5 thingsyou aregrateful forTry anewrecipeWalk upand downa flight ofstairs 5xExercisefor 30minutesSleep 8or morehoursDo aRandomAct ofKindnessCallonefriendPlay agameComplimentsomeoneBrushyourteethDo not hitthesnoozebuttonTry a newfruit orvegetableStretchin themorningNoelectronics1 hourbefore bedStretchduringthe daySend athank youmessageMoveduring aworkbreakTake awalkoutsidePray ormeditateVisualizehow youwould likethe day to goWalksomewhereyou normallydriveStay offsocialmedia for24 hoursAttend afitnessclassTurn on themusic anddance for10 minutesWrite down5 thingsyou aregrateful forTry anewrecipeWalk upand downa flight ofstairs 5xExercisefor 30minutesSleep 8or morehoursDo aRandomAct ofKindnessCallonefriendPlay agameComplimentsomeoneBrushyourteethDo not hitthesnoozebuttonTry a newfruit orvegetableStretchin themorningNoelectronics1 hourbefore bedStretchduringthe day

Stuart-Hobson Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Send a thank you message
  2. Move during a work break
  3. Take a walk outside
  4. Pray or meditate
  5. Visualize how you would like the day to go
  6. Walk somewhere you normally drive
  7. Stay off social media for 24 hours
  8. Attend a fitness class
  9. Turn on the music and dance for 10 minutes
  10. Write down 5 things you are grateful for
  11. Try a new recipe
  12. Walk up and down a flight of stairs 5x
  13. Exercise for 30 minutes
  14. Sleep 8 or more hours
  15. Do a Random Act of Kindness
  16. Call one friend
  17. Play a game
  18. Compliment someone
  19. Brush your teeth
  20. Do not hit the snooze button
  21. Try a new fruit or vegetable
  22. Stretch in the morning
  23. No electronics 1 hour before bed
  24. Stretch during the day