Do not hitthesnoozebuttonSleep 8or morehoursSend athank youmessageWalk upand downa flight ofstairs 5xTry a newfruit orvegetableStretchin themorningTry anewrecipeNoelectronics1 hourbefore bedComplimentsomeoneExercisefor 30minutesWrite down5 thingsyou aregrateful forMoveduring aworkbreakPray ormeditateTurn on themusic anddance for10 minutesAttend afitnessclassPlay agameStay offsocialmedia for24 hoursVisualizehow youwould likethe day to goBrushyourteethTake awalkoutsideDo aRandomAct ofKindnessWalksomewhereyou normallydriveCallonefriendStretchduringthe dayDo not hitthesnoozebuttonSleep 8or morehoursSend athank youmessageWalk upand downa flight ofstairs 5xTry a newfruit orvegetableStretchin themorningTry anewrecipeNoelectronics1 hourbefore bedComplimentsomeoneExercisefor 30minutesWrite down5 thingsyou aregrateful forMoveduring aworkbreakPray ormeditateTurn on themusic anddance for10 minutesAttend afitnessclassPlay agameStay offsocialmedia for24 hoursVisualizehow youwould likethe day to goBrushyourteethTake awalkoutsideDo aRandomAct ofKindnessWalksomewhereyou normallydriveCallonefriendStretchduringthe day

Stuart-Hobson Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do not hit the snooze button
  2. Sleep 8 or more hours
  3. Send a thank you message
  4. Walk up and down a flight of stairs 5x
  5. Try a new fruit or vegetable
  6. Stretch in the morning
  7. Try a new recipe
  8. No electronics 1 hour before bed
  9. Compliment someone
  10. Exercise for 30 minutes
  11. Write down 5 things you are grateful for
  12. Move during a work break
  13. Pray or meditate
  14. Turn on the music and dance for 10 minutes
  15. Attend a fitness class
  16. Play a game
  17. Stay off social media for 24 hours
  18. Visualize how you would like the day to go
  19. Brush your teeth
  20. Take a walk outside
  21. Do a Random Act of Kindness
  22. Walk somewhere you normally drive
  23. Call one friend
  24. Stretch during the day