Stuart-Hobson Wellness

Stuart-Hobson Wellness Bingo Card
Preview

This bingo card has a free space and 24 words: Stretch during the day, Sleep 8 or more hours, Visualize how you would like the day to go, Do a Random Act of Kindness, Do not hit the snooze button, No electronics 1 hour before bed, Try a new recipe, Call one friend, Pray or meditate, Exercise for 30 minutes, Turn on the music and dance for 10 minutes, Stretch in the morning, Walk up and down a flight of stairs 5x, Brush your teeth, Attend a fitness class, Move during a work break, Walk somewhere you normally drive, Write down 5 things you are grateful for, Play a game, Compliment someone, Take a walk outside, Stay off social media for 24 hours, Send a thank you message and Try a new fruit or vegetable.

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