Track one habitfor the wholemonth (startingfirst day of yourBingo board)Write yourgoal(s) on topof your plansfor a wholeweek. 1 2 3 4 56 7Complete aRewritingYour PastworksheetExercise for20 minutes 4times in oneweek 1 2 3 4Completea pre-urgeworksheettruthfullyUnplug for a day(within reason)by setting asidedevices atmeals, bedtime,tv time, etc.Write a journalentry about 3things/placesthat give youjoy that are notfood relatedWrite a journal entryabout theaccomplishmentsyou've made on yourjourney (relationships,weight loss, anything!)while using the No BSlessonsDo a plannedbinge andcomplete theworksheettruthfullyJoin a live calland write downthree thingsthat resonatewith you.Post a question toask coaches. Linkit to our privategroup so we cansee the answers ifyou arecomfortablePost in Official NoBS Group andsee responses,encouragement,suggestions pourin!Get coached ona live call! Let usknow you aregoing to try toget on if you canahead of timeCompletea FindingYour WhyworksheetSign upfor VirtualCamp!Eat -2 to +2for onecompleteweek 1 2 3 45 6 7Complete aDiscovery WSevery time youhave anovereat/off planeat for a weekCompletethe ThoughtBoot CampCourse inAugust!Leave 2bites behindat each mealone day 1 23Do the KathyMethod (leaving 1/2meal behind for 10-15 minutes to see ifstill hungry) at onemeal a day for aweek 1 2 3 4 5 6 7Make 24-hr plansfor 20 days thismonth 1 2 3 4 5 67 8 9 10 11 12 1314 15 16 17 1819 20Your choice!Writesomething inthis space thatyou did to be aNO BS BABE!Print out aworksheet youhave never tried orhaven't tried in awhile. Complete itand see what youlearn!Listen to5 replays1 2 3 4 5Track one habitfor the wholemonth (startingfirst day of yourBingo board)Write yourgoal(s) on topof your plansfor a wholeweek. 1 2 3 4 56 7Complete aRewritingYour PastworksheetExercise for20 minutes 4times in oneweek 1 2 3 4Completea pre-urgeworksheettruthfullyUnplug for a day(within reason)by setting asidedevices atmeals, bedtime,tv time, etc.Write a journalentry about 3things/placesthat give youjoy that are notfood relatedWrite a journal entryabout theaccomplishmentsyou've made on yourjourney (relationships,weight loss, anything!)while using the No BSlessonsDo a plannedbinge andcomplete theworksheettruthfullyJoin a live calland write downthree thingsthat resonatewith you.Post a question toask coaches. Linkit to our privategroup so we cansee the answers ifyou arecomfortablePost in Official NoBS Group andsee responses,encouragement,suggestions pourin!Get coached ona live call! Let usknow you aregoing to try toget on if you canahead of timeCompletea FindingYour WhyworksheetSign upfor VirtualCamp!Eat -2 to +2for onecompleteweek 1 2 3 45 6 7Complete aDiscovery WSevery time youhave anovereat/off planeat for a weekCompletethe ThoughtBoot CampCourse inAugust!Leave 2bites behindat each mealone day 1 23Do the KathyMethod (leaving 1/2meal behind for 10-15 minutes to see ifstill hungry) at onemeal a day for aweek 1 2 3 4 5 6 7Make 24-hr plansfor 20 days thismonth 1 2 3 4 5 67 8 9 10 11 12 1314 15 16 17 1819 20Your choice!Writesomething inthis space thatyou did to be aNO BS BABE!Print out aworksheet youhave never tried orhaven't tried in awhile. Complete itand see what youlearn!Listen to5 replays1 2 3 4 5

BORN LOSERS AUGUST 2020 BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Track one habit for the whole month (starting first day of your Bingo board)
  2. Write your goal(s) on top of your plans for a whole week. 1 2 3 4 5 6 7
  3. Complete a Rewriting Your Past worksheet
  4. Exercise for 20 minutes 4 times in one week 1 2 3 4
  5. Complete a pre-urge worksheet truthfully
  6. Unplug for a day (within reason) by setting aside devices at meals, bedtime, tv time, etc.
  7. Write a journal entry about 3 things/places that give you joy that are not food related
  8. Write a journal entry about the accomplishments you've made on your journey (relationships, weight loss, anything!) while using the No BS lessons
  9. Do a planned binge and complete the worksheet truthfully
  10. Join a live call and write down three things that resonate with you.
  11. Post a question to ask coaches. Link it to our private group so we can see the answers if you are comfortable
  12. Post in Official No BS Group and see responses, encouragement, suggestions pour in!
  13. Get coached on a live call! Let us know you are going to try to get on if you can ahead of time
  14. Complete a Finding Your Why worksheet
  15. Sign up for Virtual Camp!
  16. Eat -2 to +2 for one complete week 1 2 3 4 5 6 7
  17. Complete a Discovery WS every time you have an overeat/off plan eat for a week
  18. Complete the Thought Boot Camp Course in August!
  19. Leave 2 bites behind at each meal one day 1 2 3
  20. Do the Kathy Method (leaving 1/2 meal behind for 10-15 minutes to see if still hungry) at one meal a day for a week 1 2 3 4 5 6 7
  21. Make 24-hr plans for 20 days this month 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
  22. Your choice! Write something in this space that you did to be a NO BS BABE!
  23. Print out a worksheet you have never tried or haven't tried in a while. Complete it and see what you learn!
  24. Listen to 5 replays 1 2 3 4 5