(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write a journal entry about the accomplishments you've made on your journey (relationships, weight loss, anything!) while using the No BS lessons
Eat -2 to +2 for one complete week 1 2 3 4 5 6 7
Make 24-hr plans for 20 days this month 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
Unplug for a day (within reason) by setting aside devices at meals, bedtime, tv time, etc.
Write your goal(s) on top of your plans for a whole week. 1 2 3 4 5 6 7
Your choice! Write something in this space that you did to be a NO BS BABE!
Exercise for 20 minutes 4 times in one week 1 2 3 4
Complete a Rewriting Your Past worksheet
Post a question to ask coaches. Link it to our private group so we can see the answers if you are comfortable
Do a planned binge and complete the worksheet truthfully
Get coached on a live call! Let us know you are going to try to get on if you can ahead of time
Complete a Finding Your Why worksheet
Leave 2 bites behind at each meal one day 1 2 3
Post in Official No BS Group and see responses, encouragement, suggestions pour in!
Do the Kathy Method (leaving 1/2 meal behind for 10-15 minutes to see if still hungry) at one meal a day for a week 1 2 3 4 5 6 7
Join a live call and write down three things that resonate with you.
Print out a worksheet you have never tried or haven't tried in a while. Complete it and see what you learn!
Write a journal entry about 3 things/places that give you joy that are not food related
Complete a pre-urge worksheet truthfully
Track one habit for the whole month (starting first day of your Bingo board)
Complete a Discovery WS every time you have an overeat/off plan eat for a week
