Write a journalentry about 3things/placesthat give youjoy that are notfood relatedCompletea FindingYour WhyworksheetComplete aDiscovery WSevery time youhave anovereat/off planeat for a weekGet coached ona live call! Let usknow you aregoing to try toget on if you canahead of timePost in Official NoBS Group andsee responses,encouragement,suggestions pourin!Complete aRewritingYour PastworksheetPrint out aworksheet youhave never tried orhaven't tried in awhile. Complete itand see what youlearn!Do the KathyMethod (leaving 1/2meal behind for 10-15 minutes to see ifstill hungry) at onemeal a day for aweek 1 2 3 4 5 6 7Unplug for a day(within reason)by setting asidedevices atmeals, bedtime,tv time, etc.Sign upfor VirtualCamp!Join a live calland write downthree thingsthat resonatewith you.Completea pre-urgeworksheettruthfullyCompletethe ThoughtBoot CampCourse inAugust!Eat -2 to +2for onecompleteweek 1 2 3 45 6 7Listen to5 replays1 2 3 4 5Write yourgoal(s) on topof your plansfor a wholeweek. 1 2 3 4 56 7Write a journal entryabout theaccomplishmentsyou've made on yourjourney (relationships,weight loss, anything!)while using the No BSlessonsLeave 2bites behindat each mealone day 1 23Do a plannedbinge andcomplete theworksheettruthfullyExercise for20 minutes 4times in oneweek 1 2 3 4Post a question toask coaches. Linkit to our privategroup so we cansee the answers ifyou arecomfortableMake 24-hr plansfor 20 days thismonth 1 2 3 4 5 67 8 9 10 11 12 1314 15 16 17 1819 20Track one habitfor the wholemonth (startingfirst day of yourBingo board)Your choice!Writesomething inthis space thatyou did to be aNO BS BABE!Write a journalentry about 3things/placesthat give youjoy that are notfood relatedCompletea FindingYour WhyworksheetComplete aDiscovery WSevery time youhave anovereat/off planeat for a weekGet coached ona live call! Let usknow you aregoing to try toget on if you canahead of timePost in Official NoBS Group andsee responses,encouragement,suggestions pourin!Complete aRewritingYour PastworksheetPrint out aworksheet youhave never tried orhaven't tried in awhile. Complete itand see what youlearn!Do the KathyMethod (leaving 1/2meal behind for 10-15 minutes to see ifstill hungry) at onemeal a day for aweek 1 2 3 4 5 6 7Unplug for a day(within reason)by setting asidedevices atmeals, bedtime,tv time, etc.Sign upfor VirtualCamp!Join a live calland write downthree thingsthat resonatewith you.Completea pre-urgeworksheettruthfullyCompletethe ThoughtBoot CampCourse inAugust!Eat -2 to +2for onecompleteweek 1 2 3 45 6 7Listen to5 replays1 2 3 4 5Write yourgoal(s) on topof your plansfor a wholeweek. 1 2 3 4 56 7Write a journal entryabout theaccomplishmentsyou've made on yourjourney (relationships,weight loss, anything!)while using the No BSlessonsLeave 2bites behindat each mealone day 1 23Do a plannedbinge andcomplete theworksheettruthfullyExercise for20 minutes 4times in oneweek 1 2 3 4Post a question toask coaches. Linkit to our privategroup so we cansee the answers ifyou arecomfortableMake 24-hr plansfor 20 days thismonth 1 2 3 4 5 67 8 9 10 11 12 1314 15 16 17 1819 20Track one habitfor the wholemonth (startingfirst day of yourBingo board)Your choice!Writesomething inthis space thatyou did to be aNO BS BABE!

BORN LOSERS AUGUST 2020 BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a journal entry about 3 things/places that give you joy that are not food related
  2. Complete a Finding Your Why worksheet
  3. Complete a Discovery WS every time you have an overeat/off plan eat for a week
  4. Get coached on a live call! Let us know you are going to try to get on if you can ahead of time
  5. Post in Official No BS Group and see responses, encouragement, suggestions pour in!
  6. Complete a Rewriting Your Past worksheet
  7. Print out a worksheet you have never tried or haven't tried in a while. Complete it and see what you learn!
  8. Do the Kathy Method (leaving 1/2 meal behind for 10-15 minutes to see if still hungry) at one meal a day for a week 1 2 3 4 5 6 7
  9. Unplug for a day (within reason) by setting aside devices at meals, bedtime, tv time, etc.
  10. Sign up for Virtual Camp!
  11. Join a live call and write down three things that resonate with you.
  12. Complete a pre-urge worksheet truthfully
  13. Complete the Thought Boot Camp Course in August!
  14. Eat -2 to +2 for one complete week 1 2 3 4 5 6 7
  15. Listen to 5 replays 1 2 3 4 5
  16. Write your goal(s) on top of your plans for a whole week. 1 2 3 4 5 6 7
  17. Write a journal entry about the accomplishments you've made on your journey (relationships, weight loss, anything!) while using the No BS lessons
  18. Leave 2 bites behind at each meal one day 1 2 3
  19. Do a planned binge and complete the worksheet truthfully
  20. Exercise for 20 minutes 4 times in one week 1 2 3 4
  21. Post a question to ask coaches. Link it to our private group so we can see the answers if you are comfortable
  22. Make 24-hr plans for 20 days this month 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
  23. Track one habit for the whole month (starting first day of your Bingo board)
  24. Your choice! Write something in this space that you did to be a NO BS BABE!