Join a live calland write downthree thingsthat resonatewith you.Completea FindingYour WhyworksheetYour choice!Writesomething inthis space thatyou did to be aNO BS BABE!Do the KathyMethod (leaving 1/2meal behind for 10-15 minutes to see ifstill hungry) at onemeal a day for aweek 1 2 3 4 5 6 7Track one habitfor the wholemonth (startingfirst day of yourBingo board)Eat -2 to +2for onecompleteweek 1 2 3 45 6 7Get coached ona live call! Let usknow you aregoing to try toget on if you canahead of timeMake 24-hr plansfor 20 days thismonth 1 2 3 4 5 67 8 9 10 11 12 1314 15 16 17 1819 20Do a plannedbinge andcomplete theworksheettruthfullyWrite a journalentry about 3things/placesthat give youjoy that are notfood relatedComplete aRewritingYour PastworksheetSign upfor VirtualCamp!Post a question toask coaches. Linkit to our privategroup so we cansee the answers ifyou arecomfortableUnplug for a day(within reason)by setting asidedevices atmeals, bedtime,tv time, etc.Complete aDiscovery WSevery time youhave anovereat/off planeat for a weekListen to5 replays1 2 3 4 5Write yourgoal(s) on topof your plansfor a wholeweek. 1 2 3 4 56 7Write a journal entryabout theaccomplishmentsyou've made on yourjourney (relationships,weight loss, anything!)while using the No BSlessonsPost in Official NoBS Group andsee responses,encouragement,suggestions pourin!Print out aworksheet youhave never tried orhaven't tried in awhile. Complete itand see what youlearn!Completea pre-urgeworksheettruthfullyLeave 2bites behindat each mealone day 1 23Exercise for20 minutes 4times in oneweek 1 2 3 4Completethe ThoughtBoot CampCourse inAugust!Join a live calland write downthree thingsthat resonatewith you.Completea FindingYour WhyworksheetYour choice!Writesomething inthis space thatyou did to be aNO BS BABE!Do the KathyMethod (leaving 1/2meal behind for 10-15 minutes to see ifstill hungry) at onemeal a day for aweek 1 2 3 4 5 6 7Track one habitfor the wholemonth (startingfirst day of yourBingo board)Eat -2 to +2for onecompleteweek 1 2 3 45 6 7Get coached ona live call! Let usknow you aregoing to try toget on if you canahead of timeMake 24-hr plansfor 20 days thismonth 1 2 3 4 5 67 8 9 10 11 12 1314 15 16 17 1819 20Do a plannedbinge andcomplete theworksheettruthfullyWrite a journalentry about 3things/placesthat give youjoy that are notfood relatedComplete aRewritingYour PastworksheetSign upfor VirtualCamp!Post a question toask coaches. Linkit to our privategroup so we cansee the answers ifyou arecomfortableUnplug for a day(within reason)by setting asidedevices atmeals, bedtime,tv time, etc.Complete aDiscovery WSevery time youhave anovereat/off planeat for a weekListen to5 replays1 2 3 4 5Write yourgoal(s) on topof your plansfor a wholeweek. 1 2 3 4 56 7Write a journal entryabout theaccomplishmentsyou've made on yourjourney (relationships,weight loss, anything!)while using the No BSlessonsPost in Official NoBS Group andsee responses,encouragement,suggestions pourin!Print out aworksheet youhave never tried orhaven't tried in awhile. Complete itand see what youlearn!Completea pre-urgeworksheettruthfullyLeave 2bites behindat each mealone day 1 23Exercise for20 minutes 4times in oneweek 1 2 3 4Completethe ThoughtBoot CampCourse inAugust!

BORN LOSERS AUGUST 2020 BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Join a live call and write down three things that resonate with you.
  2. Complete a Finding Your Why worksheet
  3. Your choice! Write something in this space that you did to be a NO BS BABE!
  4. Do the Kathy Method (leaving 1/2 meal behind for 10-15 minutes to see if still hungry) at one meal a day for a week 1 2 3 4 5 6 7
  5. Track one habit for the whole month (starting first day of your Bingo board)
  6. Eat -2 to +2 for one complete week 1 2 3 4 5 6 7
  7. Get coached on a live call! Let us know you are going to try to get on if you can ahead of time
  8. Make 24-hr plans for 20 days this month 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
  9. Do a planned binge and complete the worksheet truthfully
  10. Write a journal entry about 3 things/places that give you joy that are not food related
  11. Complete a Rewriting Your Past worksheet
  12. Sign up for Virtual Camp!
  13. Post a question to ask coaches. Link it to our private group so we can see the answers if you are comfortable
  14. Unplug for a day (within reason) by setting aside devices at meals, bedtime, tv time, etc.
  15. Complete a Discovery WS every time you have an overeat/off plan eat for a week
  16. Listen to 5 replays 1 2 3 4 5
  17. Write your goal(s) on top of your plans for a whole week. 1 2 3 4 5 6 7
  18. Write a journal entry about the accomplishments you've made on your journey (relationships, weight loss, anything!) while using the No BS lessons
  19. Post in Official No BS Group and see responses, encouragement, suggestions pour in!
  20. Print out a worksheet you have never tried or haven't tried in a while. Complete it and see what you learn!
  21. Complete a pre-urge worksheet truthfully
  22. Leave 2 bites behind at each meal one day 1 2 3
  23. Exercise for 20 minutes 4 times in one week 1 2 3 4
  24. Complete the Thought Boot Camp Course in August!