Track one habitfor the wholemonth (startingfirst day of yourBingo board)Completea pre-urgeworksheettruthfullyExercise for20 minutes 4times in oneweek 1 2 3 4Your choice!Writesomething inthis space thatyou did to be aNO BS BABE!Print out aworksheet youhave never tried orhaven't tried in awhile. Complete itand see what youlearn!Post in Official NoBS Group andsee responses,encouragement,suggestions pourin!Get coached ona live call! Let usknow you aregoing to try toget on if you canahead of timeLeave 2bites behindat each mealone day 1 23Make 24-hr plansfor 20 days thismonth 1 2 3 4 5 67 8 9 10 11 12 1314 15 16 17 1819 20Completea FindingYour WhyworksheetDo a plannedbinge andcomplete theworksheettruthfullySign upfor VirtualCamp!Write a journal entryabout theaccomplishmentsyou've made on yourjourney (relationships,weight loss, anything!)while using the No BSlessonsWrite a journalentry about 3things/placesthat give youjoy that are notfood relatedListen to5 replays1 2 3 4 5Post a question toask coaches. Linkit to our privategroup so we cansee the answers ifyou arecomfortableComplete aRewritingYour PastworksheetUnplug for a day(within reason)by setting asidedevices atmeals, bedtime,tv time, etc.Completethe ThoughtBoot CampCourse inAugust!Write yourgoal(s) on topof your plansfor a wholeweek. 1 2 3 4 56 7Complete aDiscovery WSevery time youhave anovereat/off planeat for a weekDo the KathyMethod (leaving 1/2meal behind for 10-15 minutes to see ifstill hungry) at onemeal a day for aweek 1 2 3 4 5 6 7Join a live calland write downthree thingsthat resonatewith you.Eat -2 to +2for onecompleteweek 1 2 3 45 6 7Track one habitfor the wholemonth (startingfirst day of yourBingo board)Completea pre-urgeworksheettruthfullyExercise for20 minutes 4times in oneweek 1 2 3 4Your choice!Writesomething inthis space thatyou did to be aNO BS BABE!Print out aworksheet youhave never tried orhaven't tried in awhile. Complete itand see what youlearn!Post in Official NoBS Group andsee responses,encouragement,suggestions pourin!Get coached ona live call! Let usknow you aregoing to try toget on if you canahead of timeLeave 2bites behindat each mealone day 1 23Make 24-hr plansfor 20 days thismonth 1 2 3 4 5 67 8 9 10 11 12 1314 15 16 17 1819 20Completea FindingYour WhyworksheetDo a plannedbinge andcomplete theworksheettruthfullySign upfor VirtualCamp!Write a journal entryabout theaccomplishmentsyou've made on yourjourney (relationships,weight loss, anything!)while using the No BSlessonsWrite a journalentry about 3things/placesthat give youjoy that are notfood relatedListen to5 replays1 2 3 4 5Post a question toask coaches. Linkit to our privategroup so we cansee the answers ifyou arecomfortableComplete aRewritingYour PastworksheetUnplug for a day(within reason)by setting asidedevices atmeals, bedtime,tv time, etc.Completethe ThoughtBoot CampCourse inAugust!Write yourgoal(s) on topof your plansfor a wholeweek. 1 2 3 4 56 7Complete aDiscovery WSevery time youhave anovereat/off planeat for a weekDo the KathyMethod (leaving 1/2meal behind for 10-15 minutes to see ifstill hungry) at onemeal a day for aweek 1 2 3 4 5 6 7Join a live calland write downthree thingsthat resonatewith you.Eat -2 to +2for onecompleteweek 1 2 3 45 6 7

BORN LOSERS AUGUST 2020 BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Track one habit for the whole month (starting first day of your Bingo board)
  2. Complete a pre-urge worksheet truthfully
  3. Exercise for 20 minutes 4 times in one week 1 2 3 4
  4. Your choice! Write something in this space that you did to be a NO BS BABE!
  5. Print out a worksheet you have never tried or haven't tried in a while. Complete it and see what you learn!
  6. Post in Official No BS Group and see responses, encouragement, suggestions pour in!
  7. Get coached on a live call! Let us know you are going to try to get on if you can ahead of time
  8. Leave 2 bites behind at each meal one day 1 2 3
  9. Make 24-hr plans for 20 days this month 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
  10. Complete a Finding Your Why worksheet
  11. Do a planned binge and complete the worksheet truthfully
  12. Sign up for Virtual Camp!
  13. Write a journal entry about the accomplishments you've made on your journey (relationships, weight loss, anything!) while using the No BS lessons
  14. Write a journal entry about 3 things/places that give you joy that are not food related
  15. Listen to 5 replays 1 2 3 4 5
  16. Post a question to ask coaches. Link it to our private group so we can see the answers if you are comfortable
  17. Complete a Rewriting Your Past worksheet
  18. Unplug for a day (within reason) by setting aside devices at meals, bedtime, tv time, etc.
  19. Complete the Thought Boot Camp Course in August!
  20. Write your goal(s) on top of your plans for a whole week. 1 2 3 4 5 6 7
  21. Complete a Discovery WS every time you have an overeat/off plan eat for a week
  22. Do the Kathy Method (leaving 1/2 meal behind for 10-15 minutes to see if still hungry) at one meal a day for a week 1 2 3 4 5 6 7
  23. Join a live call and write down three things that resonate with you.
  24. Eat -2 to +2 for one complete week 1 2 3 4 5 6 7