Make 24-hr plansfor 20 days thismonth 1 2 3 4 5 67 8 9 10 11 12 1314 15 16 17 1819 20Write a journalentry about 3things/placesthat give youjoy that are notfood relatedCompletethe ThoughtBoot CampCourse inAugust!Complete aDiscovery WSevery time youhave anovereat/off planeat for a weekDo the KathyMethod (leaving 1/2meal behind for 10-15 minutes to see ifstill hungry) at onemeal a day for aweek 1 2 3 4 5 6 7Sign upfor VirtualCamp!Completea FindingYour WhyworksheetPrint out aworksheet youhave never tried orhaven't tried in awhile. Complete itand see what youlearn!Track one habitfor the wholemonth (startingfirst day of yourBingo board)Join a live calland write downthree thingsthat resonatewith you.Listen to5 replays1 2 3 4 5Get coached ona live call! Let usknow you aregoing to try toget on if you canahead of timeDo a plannedbinge andcomplete theworksheettruthfullyPost in Official NoBS Group andsee responses,encouragement,suggestions pourin!Eat -2 to +2for onecompleteweek 1 2 3 45 6 7Complete aRewritingYour PastworksheetExercise for20 minutes 4times in oneweek 1 2 3 4Write a journal entryabout theaccomplishmentsyou've made on yourjourney (relationships,weight loss, anything!)while using the No BSlessonsLeave 2bites behindat each mealone day 1 23Post a question toask coaches. Linkit to our privategroup so we cansee the answers ifyou arecomfortableYour choice!Writesomething inthis space thatyou did to be aNO BS BABE!Completea pre-urgeworksheettruthfullyWrite yourgoal(s) on topof your plansfor a wholeweek. 1 2 3 4 56 7Unplug for a day(within reason)by setting asidedevices atmeals, bedtime,tv time, etc.Make 24-hr plansfor 20 days thismonth 1 2 3 4 5 67 8 9 10 11 12 1314 15 16 17 1819 20Write a journalentry about 3things/placesthat give youjoy that are notfood relatedCompletethe ThoughtBoot CampCourse inAugust!Complete aDiscovery WSevery time youhave anovereat/off planeat for a weekDo the KathyMethod (leaving 1/2meal behind for 10-15 minutes to see ifstill hungry) at onemeal a day for aweek 1 2 3 4 5 6 7Sign upfor VirtualCamp!Completea FindingYour WhyworksheetPrint out aworksheet youhave never tried orhaven't tried in awhile. Complete itand see what youlearn!Track one habitfor the wholemonth (startingfirst day of yourBingo board)Join a live calland write downthree thingsthat resonatewith you.Listen to5 replays1 2 3 4 5Get coached ona live call! Let usknow you aregoing to try toget on if you canahead of timeDo a plannedbinge andcomplete theworksheettruthfullyPost in Official NoBS Group andsee responses,encouragement,suggestions pourin!Eat -2 to +2for onecompleteweek 1 2 3 45 6 7Complete aRewritingYour PastworksheetExercise for20 minutes 4times in oneweek 1 2 3 4Write a journal entryabout theaccomplishmentsyou've made on yourjourney (relationships,weight loss, anything!)while using the No BSlessonsLeave 2bites behindat each mealone day 1 23Post a question toask coaches. Linkit to our privategroup so we cansee the answers ifyou arecomfortableYour choice!Writesomething inthis space thatyou did to be aNO BS BABE!Completea pre-urgeworksheettruthfullyWrite yourgoal(s) on topof your plansfor a wholeweek. 1 2 3 4 56 7Unplug for a day(within reason)by setting asidedevices atmeals, bedtime,tv time, etc.

BORN LOSERS AUGUST 2020 BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make 24-hr plans for 20 days this month 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
  2. Write a journal entry about 3 things/places that give you joy that are not food related
  3. Complete the Thought Boot Camp Course in August!
  4. Complete a Discovery WS every time you have an overeat/off plan eat for a week
  5. Do the Kathy Method (leaving 1/2 meal behind for 10-15 minutes to see if still hungry) at one meal a day for a week 1 2 3 4 5 6 7
  6. Sign up for Virtual Camp!
  7. Complete a Finding Your Why worksheet
  8. Print out a worksheet you have never tried or haven't tried in a while. Complete it and see what you learn!
  9. Track one habit for the whole month (starting first day of your Bingo board)
  10. Join a live call and write down three things that resonate with you.
  11. Listen to 5 replays 1 2 3 4 5
  12. Get coached on a live call! Let us know you are going to try to get on if you can ahead of time
  13. Do a planned binge and complete the worksheet truthfully
  14. Post in Official No BS Group and see responses, encouragement, suggestions pour in!
  15. Eat -2 to +2 for one complete week 1 2 3 4 5 6 7
  16. Complete a Rewriting Your Past worksheet
  17. Exercise for 20 minutes 4 times in one week 1 2 3 4
  18. Write a journal entry about the accomplishments you've made on your journey (relationships, weight loss, anything!) while using the No BS lessons
  19. Leave 2 bites behind at each meal one day 1 2 3
  20. Post a question to ask coaches. Link it to our private group so we can see the answers if you are comfortable
  21. Your choice! Write something in this space that you did to be a NO BS BABE!
  22. Complete a pre-urge worksheet truthfully
  23. Write your goal(s) on top of your plans for a whole week. 1 2 3 4 5 6 7
  24. Unplug for a day (within reason) by setting aside devices at meals, bedtime, tv time, etc.