Unplug for a day(within reason)by setting asidedevices atmeals, bedtime,tv time, etc.Sign upfor VirtualCamp!Join a live calland write downthree thingsthat resonatewith you.Complete aDiscovery WSevery time youhave anovereat/off planeat for a weekWrite a journal entryabout theaccomplishmentsyou've made on yourjourney (relationships,weight loss, anything!)while using the No BSlessonsYour choice!Writesomething inthis space thatyou did to be aNO BS BABE!Completethe ThoughtBoot CampCourse inAugust!Completea FindingYour WhyworksheetMake 24-hr plansfor 20 days thismonth 1 2 3 4 5 67 8 9 10 11 12 1314 15 16 17 1819 20Post in Official NoBS Group andsee responses,encouragement,suggestions pourin!Exercise for20 minutes 4times in oneweek 1 2 3 4Get coached ona live call! Let usknow you aregoing to try toget on if you canahead of timeListen to5 replays1 2 3 4 5Eat -2 to +2for onecompleteweek 1 2 3 45 6 7Complete aRewritingYour PastworksheetCompletea pre-urgeworksheettruthfullyWrite a journalentry about 3things/placesthat give youjoy that are notfood relatedTrack one habitfor the wholemonth (startingfirst day of yourBingo board)Do the KathyMethod (leaving 1/2meal behind for 10-15 minutes to see ifstill hungry) at onemeal a day for aweek 1 2 3 4 5 6 7Write yourgoal(s) on topof your plansfor a wholeweek. 1 2 3 4 56 7Post a question toask coaches. Linkit to our privategroup so we cansee the answers ifyou arecomfortableLeave 2bites behindat each mealone day 1 23Do a plannedbinge andcomplete theworksheettruthfullyPrint out aworksheet youhave never tried orhaven't tried in awhile. Complete itand see what youlearn!Unplug for a day(within reason)by setting asidedevices atmeals, bedtime,tv time, etc.Sign upfor VirtualCamp!Join a live calland write downthree thingsthat resonatewith you.Complete aDiscovery WSevery time youhave anovereat/off planeat for a weekWrite a journal entryabout theaccomplishmentsyou've made on yourjourney (relationships,weight loss, anything!)while using the No BSlessonsYour choice!Writesomething inthis space thatyou did to be aNO BS BABE!Completethe ThoughtBoot CampCourse inAugust!Completea FindingYour WhyworksheetMake 24-hr plansfor 20 days thismonth 1 2 3 4 5 67 8 9 10 11 12 1314 15 16 17 1819 20Post in Official NoBS Group andsee responses,encouragement,suggestions pourin!Exercise for20 minutes 4times in oneweek 1 2 3 4Get coached ona live call! Let usknow you aregoing to try toget on if you canahead of timeListen to5 replays1 2 3 4 5Eat -2 to +2for onecompleteweek 1 2 3 45 6 7Complete aRewritingYour PastworksheetCompletea pre-urgeworksheettruthfullyWrite a journalentry about 3things/placesthat give youjoy that are notfood relatedTrack one habitfor the wholemonth (startingfirst day of yourBingo board)Do the KathyMethod (leaving 1/2meal behind for 10-15 minutes to see ifstill hungry) at onemeal a day for aweek 1 2 3 4 5 6 7Write yourgoal(s) on topof your plansfor a wholeweek. 1 2 3 4 56 7Post a question toask coaches. Linkit to our privategroup so we cansee the answers ifyou arecomfortableLeave 2bites behindat each mealone day 1 23Do a plannedbinge andcomplete theworksheettruthfullyPrint out aworksheet youhave never tried orhaven't tried in awhile. Complete itand see what youlearn!

BORN LOSERS AUGUST 2020 BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Unplug for a day (within reason) by setting aside devices at meals, bedtime, tv time, etc.
  2. Sign up for Virtual Camp!
  3. Join a live call and write down three things that resonate with you.
  4. Complete a Discovery WS every time you have an overeat/off plan eat for a week
  5. Write a journal entry about the accomplishments you've made on your journey (relationships, weight loss, anything!) while using the No BS lessons
  6. Your choice! Write something in this space that you did to be a NO BS BABE!
  7. Complete the Thought Boot Camp Course in August!
  8. Complete a Finding Your Why worksheet
  9. Make 24-hr plans for 20 days this month 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
  10. Post in Official No BS Group and see responses, encouragement, suggestions pour in!
  11. Exercise for 20 minutes 4 times in one week 1 2 3 4
  12. Get coached on a live call! Let us know you are going to try to get on if you can ahead of time
  13. Listen to 5 replays 1 2 3 4 5
  14. Eat -2 to +2 for one complete week 1 2 3 4 5 6 7
  15. Complete a Rewriting Your Past worksheet
  16. Complete a pre-urge worksheet truthfully
  17. Write a journal entry about 3 things/places that give you joy that are not food related
  18. Track one habit for the whole month (starting first day of your Bingo board)
  19. Do the Kathy Method (leaving 1/2 meal behind for 10-15 minutes to see if still hungry) at one meal a day for a week 1 2 3 4 5 6 7
  20. Write your goal(s) on top of your plans for a whole week. 1 2 3 4 5 6 7
  21. Post a question to ask coaches. Link it to our private group so we can see the answers if you are comfortable
  22. Leave 2 bites behind at each meal one day 1 2 3
  23. Do a planned binge and complete the worksheet truthfully
  24. Print out a worksheet you have never tried or haven't tried in a while. Complete it and see what you learn!