Exercise for20 minutes 4times in oneweek 1 2 3 4Do a plannedbinge andcomplete theworksheettruthfullyUnplug for a day(within reason)by setting asidedevices atmeals, bedtime,tv time, etc.Print out aworksheet youhave never tried orhaven't tried in awhile. Complete itand see what youlearn!Write a journalentry about 3things/placesthat give youjoy that are notfood relatedWrite yourgoal(s) on topof your plansfor a wholeweek. 1 2 3 4 56 7Completethe ThoughtBoot CampCourse inAugust!Sign upfor VirtualCamp!Leave 2bites behindat each mealone day 1 23Write a journal entryabout theaccomplishmentsyou've made on yourjourney (relationships,weight loss, anything!)while using the No BSlessonsComplete aRewritingYour PastworksheetPost in Official NoBS Group andsee responses,encouragement,suggestions pourin!Completea pre-urgeworksheettruthfullyYour choice!Writesomething inthis space thatyou did to be aNO BS BABE!Track one habitfor the wholemonth (startingfirst day of yourBingo board)Eat -2 to +2for onecompleteweek 1 2 3 45 6 7Do the KathyMethod (leaving 1/2meal behind for 10-15 minutes to see ifstill hungry) at onemeal a day for aweek 1 2 3 4 5 6 7Completea FindingYour WhyworksheetJoin a live calland write downthree thingsthat resonatewith you.Complete aDiscovery WSevery time youhave anovereat/off planeat for a weekMake 24-hr plansfor 20 days thismonth 1 2 3 4 5 67 8 9 10 11 12 1314 15 16 17 1819 20Post a question toask coaches. Linkit to our privategroup so we cansee the answers ifyou arecomfortableGet coached ona live call! Let usknow you aregoing to try toget on if you canahead of timeListen to5 replays1 2 3 4 5Exercise for20 minutes 4times in oneweek 1 2 3 4Do a plannedbinge andcomplete theworksheettruthfullyUnplug for a day(within reason)by setting asidedevices atmeals, bedtime,tv time, etc.Print out aworksheet youhave never tried orhaven't tried in awhile. Complete itand see what youlearn!Write a journalentry about 3things/placesthat give youjoy that are notfood relatedWrite yourgoal(s) on topof your plansfor a wholeweek. 1 2 3 4 56 7Completethe ThoughtBoot CampCourse inAugust!Sign upfor VirtualCamp!Leave 2bites behindat each mealone day 1 23Write a journal entryabout theaccomplishmentsyou've made on yourjourney (relationships,weight loss, anything!)while using the No BSlessonsComplete aRewritingYour PastworksheetPost in Official NoBS Group andsee responses,encouragement,suggestions pourin!Completea pre-urgeworksheettruthfullyYour choice!Writesomething inthis space thatyou did to be aNO BS BABE!Track one habitfor the wholemonth (startingfirst day of yourBingo board)Eat -2 to +2for onecompleteweek 1 2 3 45 6 7Do the KathyMethod (leaving 1/2meal behind for 10-15 minutes to see ifstill hungry) at onemeal a day for aweek 1 2 3 4 5 6 7Completea FindingYour WhyworksheetJoin a live calland write downthree thingsthat resonatewith you.Complete aDiscovery WSevery time youhave anovereat/off planeat for a weekMake 24-hr plansfor 20 days thismonth 1 2 3 4 5 67 8 9 10 11 12 1314 15 16 17 1819 20Post a question toask coaches. Linkit to our privategroup so we cansee the answers ifyou arecomfortableGet coached ona live call! Let usknow you aregoing to try toget on if you canahead of timeListen to5 replays1 2 3 4 5

BORN LOSERS AUGUST 2020 BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise for 20 minutes 4 times in one week 1 2 3 4
  2. Do a planned binge and complete the worksheet truthfully
  3. Unplug for a day (within reason) by setting aside devices at meals, bedtime, tv time, etc.
  4. Print out a worksheet you have never tried or haven't tried in a while. Complete it and see what you learn!
  5. Write a journal entry about 3 things/places that give you joy that are not food related
  6. Write your goal(s) on top of your plans for a whole week. 1 2 3 4 5 6 7
  7. Complete the Thought Boot Camp Course in August!
  8. Sign up for Virtual Camp!
  9. Leave 2 bites behind at each meal one day 1 2 3
  10. Write a journal entry about the accomplishments you've made on your journey (relationships, weight loss, anything!) while using the No BS lessons
  11. Complete a Rewriting Your Past worksheet
  12. Post in Official No BS Group and see responses, encouragement, suggestions pour in!
  13. Complete a pre-urge worksheet truthfully
  14. Your choice! Write something in this space that you did to be a NO BS BABE!
  15. Track one habit for the whole month (starting first day of your Bingo board)
  16. Eat -2 to +2 for one complete week 1 2 3 4 5 6 7
  17. Do the Kathy Method (leaving 1/2 meal behind for 10-15 minutes to see if still hungry) at one meal a day for a week 1 2 3 4 5 6 7
  18. Complete a Finding Your Why worksheet
  19. Join a live call and write down three things that resonate with you.
  20. Complete a Discovery WS every time you have an overeat/off plan eat for a week
  21. Make 24-hr plans for 20 days this month 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
  22. Post a question to ask coaches. Link it to our private group so we can see the answers if you are comfortable
  23. Get coached on a live call! Let us know you are going to try to get on if you can ahead of time
  24. Listen to 5 replays 1 2 3 4 5