Do a plannedbinge andcomplete theworksheettruthfullyMake 24-hr plansfor 20 days thismonth 1 2 3 4 5 67 8 9 10 11 12 1314 15 16 17 1819 20Write a journalentry about 3things/placesthat give youjoy that are notfood relatedExercise for20 minutes 4times in oneweek 1 2 3 4Leave 2bites behindat each mealone day 1 23Completea FindingYour WhyworksheetGet coached ona live call! Let usknow you aregoing to try toget on if you canahead of timeDo the KathyMethod (leaving 1/2meal behind for 10-15 minutes to see ifstill hungry) at onemeal a day for aweek 1 2 3 4 5 6 7Complete aDiscovery WSevery time youhave anovereat/off planeat for a weekUnplug for a day(within reason)by setting asidedevices atmeals, bedtime,tv time, etc.Sign upfor VirtualCamp!Completethe ThoughtBoot CampCourse inAugust!Post a question toask coaches. Linkit to our privategroup so we cansee the answers ifyou arecomfortableCompletea pre-urgeworksheettruthfullyTrack one habitfor the wholemonth (startingfirst day of yourBingo board)Complete aRewritingYour PastworksheetEat -2 to +2for onecompleteweek 1 2 3 45 6 7Post in Official NoBS Group andsee responses,encouragement,suggestions pourin!Write a journal entryabout theaccomplishmentsyou've made on yourjourney (relationships,weight loss, anything!)while using the No BSlessonsYour choice!Writesomething inthis space thatyou did to be aNO BS BABE!Write yourgoal(s) on topof your plansfor a wholeweek. 1 2 3 4 56 7Join a live calland write downthree thingsthat resonatewith you.Print out aworksheet youhave never tried orhaven't tried in awhile. Complete itand see what youlearn!Listen to5 replays1 2 3 4 5Do a plannedbinge andcomplete theworksheettruthfullyMake 24-hr plansfor 20 days thismonth 1 2 3 4 5 67 8 9 10 11 12 1314 15 16 17 1819 20Write a journalentry about 3things/placesthat give youjoy that are notfood relatedExercise for20 minutes 4times in oneweek 1 2 3 4Leave 2bites behindat each mealone day 1 23Completea FindingYour WhyworksheetGet coached ona live call! Let usknow you aregoing to try toget on if you canahead of timeDo the KathyMethod (leaving 1/2meal behind for 10-15 minutes to see ifstill hungry) at onemeal a day for aweek 1 2 3 4 5 6 7Complete aDiscovery WSevery time youhave anovereat/off planeat for a weekUnplug for a day(within reason)by setting asidedevices atmeals, bedtime,tv time, etc.Sign upfor VirtualCamp!Completethe ThoughtBoot CampCourse inAugust!Post a question toask coaches. Linkit to our privategroup so we cansee the answers ifyou arecomfortableCompletea pre-urgeworksheettruthfullyTrack one habitfor the wholemonth (startingfirst day of yourBingo board)Complete aRewritingYour PastworksheetEat -2 to +2for onecompleteweek 1 2 3 45 6 7Post in Official NoBS Group andsee responses,encouragement,suggestions pourin!Write a journal entryabout theaccomplishmentsyou've made on yourjourney (relationships,weight loss, anything!)while using the No BSlessonsYour choice!Writesomething inthis space thatyou did to be aNO BS BABE!Write yourgoal(s) on topof your plansfor a wholeweek. 1 2 3 4 56 7Join a live calland write downthree thingsthat resonatewith you.Print out aworksheet youhave never tried orhaven't tried in awhile. Complete itand see what youlearn!Listen to5 replays1 2 3 4 5

BORN LOSERS AUGUST 2020 BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a planned binge and complete the worksheet truthfully
  2. Make 24-hr plans for 20 days this month 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
  3. Write a journal entry about 3 things/places that give you joy that are not food related
  4. Exercise for 20 minutes 4 times in one week 1 2 3 4
  5. Leave 2 bites behind at each meal one day 1 2 3
  6. Complete a Finding Your Why worksheet
  7. Get coached on a live call! Let us know you are going to try to get on if you can ahead of time
  8. Do the Kathy Method (leaving 1/2 meal behind for 10-15 minutes to see if still hungry) at one meal a day for a week 1 2 3 4 5 6 7
  9. Complete a Discovery WS every time you have an overeat/off plan eat for a week
  10. Unplug for a day (within reason) by setting aside devices at meals, bedtime, tv time, etc.
  11. Sign up for Virtual Camp!
  12. Complete the Thought Boot Camp Course in August!
  13. Post a question to ask coaches. Link it to our private group so we can see the answers if you are comfortable
  14. Complete a pre-urge worksheet truthfully
  15. Track one habit for the whole month (starting first day of your Bingo board)
  16. Complete a Rewriting Your Past worksheet
  17. Eat -2 to +2 for one complete week 1 2 3 4 5 6 7
  18. Post in Official No BS Group and see responses, encouragement, suggestions pour in!
  19. Write a journal entry about the accomplishments you've made on your journey (relationships, weight loss, anything!) while using the No BS lessons
  20. Your choice! Write something in this space that you did to be a NO BS BABE!
  21. Write your goal(s) on top of your plans for a whole week. 1 2 3 4 5 6 7
  22. Join a live call and write down three things that resonate with you.
  23. Print out a worksheet you have never tried or haven't tried in a while. Complete it and see what you learn!
  24. Listen to 5 replays 1 2 3 4 5