Join a live calland write downthree thingsthat resonatewith you.Write yourgoal(s) on topof your plansfor a wholeweek. 1 2 3 4 56 7Unplug for a day(within reason)by setting asidedevices atmeals, bedtime,tv time, etc.Complete aDiscovery WSevery time youhave anovereat/off planeat for a weekDo a plannedbinge andcomplete theworksheettruthfullyTrack one habitfor the wholemonth (startingfirst day of yourBingo board)Post a question toask coaches. Linkit to our privategroup so we cansee the answers ifyou arecomfortablePost in Official NoBS Group andsee responses,encouragement,suggestions pourin!Leave 2bites behindat each mealone day 1 23Make 24-hr plansfor 20 days thismonth 1 2 3 4 5 67 8 9 10 11 12 1314 15 16 17 1819 20Completea FindingYour WhyworksheetWrite a journal entryabout theaccomplishmentsyou've made on yourjourney (relationships,weight loss, anything!)while using the No BSlessonsCompletethe ThoughtBoot CampCourse inAugust!Listen to5 replays1 2 3 4 5Eat -2 to +2for onecompleteweek 1 2 3 45 6 7Your choice!Writesomething inthis space thatyou did to be aNO BS BABE!Print out aworksheet youhave never tried orhaven't tried in awhile. Complete itand see what youlearn!Exercise for20 minutes 4times in oneweek 1 2 3 4Sign upfor VirtualCamp!Write a journalentry about 3things/placesthat give youjoy that are notfood relatedCompletea pre-urgeworksheettruthfullyComplete aRewritingYour PastworksheetGet coached ona live call! Let usknow you aregoing to try toget on if you canahead of timeDo the KathyMethod (leaving 1/2meal behind for 10-15 minutes to see ifstill hungry) at onemeal a day for aweek 1 2 3 4 5 6 7Join a live calland write downthree thingsthat resonatewith you.Write yourgoal(s) on topof your plansfor a wholeweek. 1 2 3 4 56 7Unplug for a day(within reason)by setting asidedevices atmeals, bedtime,tv time, etc.Complete aDiscovery WSevery time youhave anovereat/off planeat for a weekDo a plannedbinge andcomplete theworksheettruthfullyTrack one habitfor the wholemonth (startingfirst day of yourBingo board)Post a question toask coaches. Linkit to our privategroup so we cansee the answers ifyou arecomfortablePost in Official NoBS Group andsee responses,encouragement,suggestions pourin!Leave 2bites behindat each mealone day 1 23Make 24-hr plansfor 20 days thismonth 1 2 3 4 5 67 8 9 10 11 12 1314 15 16 17 1819 20Completea FindingYour WhyworksheetWrite a journal entryabout theaccomplishmentsyou've made on yourjourney (relationships,weight loss, anything!)while using the No BSlessonsCompletethe ThoughtBoot CampCourse inAugust!Listen to5 replays1 2 3 4 5Eat -2 to +2for onecompleteweek 1 2 3 45 6 7Your choice!Writesomething inthis space thatyou did to be aNO BS BABE!Print out aworksheet youhave never tried orhaven't tried in awhile. Complete itand see what youlearn!Exercise for20 minutes 4times in oneweek 1 2 3 4Sign upfor VirtualCamp!Write a journalentry about 3things/placesthat give youjoy that are notfood relatedCompletea pre-urgeworksheettruthfullyComplete aRewritingYour PastworksheetGet coached ona live call! Let usknow you aregoing to try toget on if you canahead of timeDo the KathyMethod (leaving 1/2meal behind for 10-15 minutes to see ifstill hungry) at onemeal a day for aweek 1 2 3 4 5 6 7

BORN LOSERS AUGUST 2020 BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Join a live call and write down three things that resonate with you.
  2. Write your goal(s) on top of your plans for a whole week. 1 2 3 4 5 6 7
  3. Unplug for a day (within reason) by setting aside devices at meals, bedtime, tv time, etc.
  4. Complete a Discovery WS every time you have an overeat/off plan eat for a week
  5. Do a planned binge and complete the worksheet truthfully
  6. Track one habit for the whole month (starting first day of your Bingo board)
  7. Post a question to ask coaches. Link it to our private group so we can see the answers if you are comfortable
  8. Post in Official No BS Group and see responses, encouragement, suggestions pour in!
  9. Leave 2 bites behind at each meal one day 1 2 3
  10. Make 24-hr plans for 20 days this month 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
  11. Complete a Finding Your Why worksheet
  12. Write a journal entry about the accomplishments you've made on your journey (relationships, weight loss, anything!) while using the No BS lessons
  13. Complete the Thought Boot Camp Course in August!
  14. Listen to 5 replays 1 2 3 4 5
  15. Eat -2 to +2 for one complete week 1 2 3 4 5 6 7
  16. Your choice! Write something in this space that you did to be a NO BS BABE!
  17. Print out a worksheet you have never tried or haven't tried in a while. Complete it and see what you learn!
  18. Exercise for 20 minutes 4 times in one week 1 2 3 4
  19. Sign up for Virtual Camp!
  20. Write a journal entry about 3 things/places that give you joy that are not food related
  21. Complete a pre-urge worksheet truthfully
  22. Complete a Rewriting Your Past worksheet
  23. Get coached on a live call! Let us know you are going to try to get on if you can ahead of time
  24. Do the Kathy Method (leaving 1/2 meal behind for 10-15 minutes to see if still hungry) at one meal a day for a week 1 2 3 4 5 6 7