Exercise for20 minutes 4times in oneweek 1 2 3 4Post in Official NoBS Group andsee responses,encouragement,suggestions pourin!Write a journal entryabout theaccomplishmentsyou've made on yourjourney (relationships,weight loss, anything!)while using the No BSlessonsUnplug for a day(within reason)by setting asidedevices atmeals, bedtime,tv time, etc.Track one habitfor the wholemonth (startingfirst day of yourBingo board)Get coached ona live call! Let usknow you aregoing to try toget on if you canahead of timePost a question toask coaches. Linkit to our privategroup so we cansee the answers ifyou arecomfortableEat -2 to +2for onecompleteweek 1 2 3 45 6 7Completethe ThoughtBoot CampCourse inAugust!Write a journalentry about 3things/placesthat give youjoy that are notfood relatedCompletea pre-urgeworksheettruthfullyDo the KathyMethod (leaving 1/2meal behind for 10-15 minutes to see ifstill hungry) at onemeal a day for aweek 1 2 3 4 5 6 7Leave 2bites behindat each mealone day 1 23Your choice!Writesomething inthis space thatyou did to be aNO BS BABE!Join a live calland write downthree thingsthat resonatewith you.Print out aworksheet youhave never tried orhaven't tried in awhile. Complete itand see what youlearn!Complete aDiscovery WSevery time youhave anovereat/off planeat for a weekDo a plannedbinge andcomplete theworksheettruthfullyListen to5 replays1 2 3 4 5Write yourgoal(s) on topof your plansfor a wholeweek. 1 2 3 4 56 7Complete aRewritingYour PastworksheetCompletea FindingYour WhyworksheetMake 24-hr plansfor 20 days thismonth 1 2 3 4 5 67 8 9 10 11 12 1314 15 16 17 1819 20Sign upfor VirtualCamp!Exercise for20 minutes 4times in oneweek 1 2 3 4Post in Official NoBS Group andsee responses,encouragement,suggestions pourin!Write a journal entryabout theaccomplishmentsyou've made on yourjourney (relationships,weight loss, anything!)while using the No BSlessonsUnplug for a day(within reason)by setting asidedevices atmeals, bedtime,tv time, etc.Track one habitfor the wholemonth (startingfirst day of yourBingo board)Get coached ona live call! Let usknow you aregoing to try toget on if you canahead of timePost a question toask coaches. Linkit to our privategroup so we cansee the answers ifyou arecomfortableEat -2 to +2for onecompleteweek 1 2 3 45 6 7Completethe ThoughtBoot CampCourse inAugust!Write a journalentry about 3things/placesthat give youjoy that are notfood relatedCompletea pre-urgeworksheettruthfullyDo the KathyMethod (leaving 1/2meal behind for 10-15 minutes to see ifstill hungry) at onemeal a day for aweek 1 2 3 4 5 6 7Leave 2bites behindat each mealone day 1 23Your choice!Writesomething inthis space thatyou did to be aNO BS BABE!Join a live calland write downthree thingsthat resonatewith you.Print out aworksheet youhave never tried orhaven't tried in awhile. Complete itand see what youlearn!Complete aDiscovery WSevery time youhave anovereat/off planeat for a weekDo a plannedbinge andcomplete theworksheettruthfullyListen to5 replays1 2 3 4 5Write yourgoal(s) on topof your plansfor a wholeweek. 1 2 3 4 56 7Complete aRewritingYour PastworksheetCompletea FindingYour WhyworksheetMake 24-hr plansfor 20 days thismonth 1 2 3 4 5 67 8 9 10 11 12 1314 15 16 17 1819 20Sign upfor VirtualCamp!

BORN LOSERS AUGUST 2020 BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise for 20 minutes 4 times in one week 1 2 3 4
  2. Post in Official No BS Group and see responses, encouragement, suggestions pour in!
  3. Write a journal entry about the accomplishments you've made on your journey (relationships, weight loss, anything!) while using the No BS lessons
  4. Unplug for a day (within reason) by setting aside devices at meals, bedtime, tv time, etc.
  5. Track one habit for the whole month (starting first day of your Bingo board)
  6. Get coached on a live call! Let us know you are going to try to get on if you can ahead of time
  7. Post a question to ask coaches. Link it to our private group so we can see the answers if you are comfortable
  8. Eat -2 to +2 for one complete week 1 2 3 4 5 6 7
  9. Complete the Thought Boot Camp Course in August!
  10. Write a journal entry about 3 things/places that give you joy that are not food related
  11. Complete a pre-urge worksheet truthfully
  12. Do the Kathy Method (leaving 1/2 meal behind for 10-15 minutes to see if still hungry) at one meal a day for a week 1 2 3 4 5 6 7
  13. Leave 2 bites behind at each meal one day 1 2 3
  14. Your choice! Write something in this space that you did to be a NO BS BABE!
  15. Join a live call and write down three things that resonate with you.
  16. Print out a worksheet you have never tried or haven't tried in a while. Complete it and see what you learn!
  17. Complete a Discovery WS every time you have an overeat/off plan eat for a week
  18. Do a planned binge and complete the worksheet truthfully
  19. Listen to 5 replays 1 2 3 4 5
  20. Write your goal(s) on top of your plans for a whole week. 1 2 3 4 5 6 7
  21. Complete a Rewriting Your Past worksheet
  22. Complete a Finding Your Why worksheet
  23. Make 24-hr plans for 20 days this month 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
  24. Sign up for Virtual Camp!