Print out aworksheet youhave never tried orhaven't tried in awhile. Complete itand see what youlearn!Leave 2bites behindat each mealone day 1 23Exercise for20 minutes 4times in oneweek 1 2 3 4Listen to5 replays1 2 3 4 5Make 24-hr plansfor 20 days thismonth 1 2 3 4 5 67 8 9 10 11 12 1314 15 16 17 1819 20Completea pre-urgeworksheettruthfullyWrite a journalentry about 3things/placesthat give youjoy that are notfood relatedComplete aDiscovery WSevery time youhave anovereat/off planeat for a weekJoin a live calland write downthree thingsthat resonatewith you.Post in Official NoBS Group andsee responses,encouragement,suggestions pourin!Track one habitfor the wholemonth (startingfirst day of yourBingo board)Write yourgoal(s) on topof your plansfor a wholeweek. 1 2 3 4 56 7Sign upfor VirtualCamp!Eat -2 to +2for onecompleteweek 1 2 3 45 6 7Your choice!Writesomething inthis space thatyou did to be aNO BS BABE!Do the KathyMethod (leaving 1/2meal behind for 10-15 minutes to see ifstill hungry) at onemeal a day for aweek 1 2 3 4 5 6 7Post a question toask coaches. Linkit to our privategroup so we cansee the answers ifyou arecomfortableComplete aRewritingYour PastworksheetDo a plannedbinge andcomplete theworksheettruthfullyUnplug for a day(within reason)by setting asidedevices atmeals, bedtime,tv time, etc.Get coached ona live call! Let usknow you aregoing to try toget on if you canahead of timeCompletethe ThoughtBoot CampCourse inAugust!Completea FindingYour WhyworksheetWrite a journal entryabout theaccomplishmentsyou've made on yourjourney (relationships,weight loss, anything!)while using the No BSlessonsPrint out aworksheet youhave never tried orhaven't tried in awhile. Complete itand see what youlearn!Leave 2bites behindat each mealone day 1 23Exercise for20 minutes 4times in oneweek 1 2 3 4Listen to5 replays1 2 3 4 5Make 24-hr plansfor 20 days thismonth 1 2 3 4 5 67 8 9 10 11 12 1314 15 16 17 1819 20Completea pre-urgeworksheettruthfullyWrite a journalentry about 3things/placesthat give youjoy that are notfood relatedComplete aDiscovery WSevery time youhave anovereat/off planeat for a weekJoin a live calland write downthree thingsthat resonatewith you.Post in Official NoBS Group andsee responses,encouragement,suggestions pourin!Track one habitfor the wholemonth (startingfirst day of yourBingo board)Write yourgoal(s) on topof your plansfor a wholeweek. 1 2 3 4 56 7Sign upfor VirtualCamp!Eat -2 to +2for onecompleteweek 1 2 3 45 6 7Your choice!Writesomething inthis space thatyou did to be aNO BS BABE!Do the KathyMethod (leaving 1/2meal behind for 10-15 minutes to see ifstill hungry) at onemeal a day for aweek 1 2 3 4 5 6 7Post a question toask coaches. Linkit to our privategroup so we cansee the answers ifyou arecomfortableComplete aRewritingYour PastworksheetDo a plannedbinge andcomplete theworksheettruthfullyUnplug for a day(within reason)by setting asidedevices atmeals, bedtime,tv time, etc.Get coached ona live call! Let usknow you aregoing to try toget on if you canahead of timeCompletethe ThoughtBoot CampCourse inAugust!Completea FindingYour WhyworksheetWrite a journal entryabout theaccomplishmentsyou've made on yourjourney (relationships,weight loss, anything!)while using the No BSlessons

BORN LOSERS AUGUST 2020 BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Print out a worksheet you have never tried or haven't tried in a while. Complete it and see what you learn!
  2. Leave 2 bites behind at each meal one day 1 2 3
  3. Exercise for 20 minutes 4 times in one week 1 2 3 4
  4. Listen to 5 replays 1 2 3 4 5
  5. Make 24-hr plans for 20 days this month 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
  6. Complete a pre-urge worksheet truthfully
  7. Write a journal entry about 3 things/places that give you joy that are not food related
  8. Complete a Discovery WS every time you have an overeat/off plan eat for a week
  9. Join a live call and write down three things that resonate with you.
  10. Post in Official No BS Group and see responses, encouragement, suggestions pour in!
  11. Track one habit for the whole month (starting first day of your Bingo board)
  12. Write your goal(s) on top of your plans for a whole week. 1 2 3 4 5 6 7
  13. Sign up for Virtual Camp!
  14. Eat -2 to +2 for one complete week 1 2 3 4 5 6 7
  15. Your choice! Write something in this space that you did to be a NO BS BABE!
  16. Do the Kathy Method (leaving 1/2 meal behind for 10-15 minutes to see if still hungry) at one meal a day for a week 1 2 3 4 5 6 7
  17. Post a question to ask coaches. Link it to our private group so we can see the answers if you are comfortable
  18. Complete a Rewriting Your Past worksheet
  19. Do a planned binge and complete the worksheet truthfully
  20. Unplug for a day (within reason) by setting aside devices at meals, bedtime, tv time, etc.
  21. Get coached on a live call! Let us know you are going to try to get on if you can ahead of time
  22. Complete the Thought Boot Camp Course in August!
  23. Complete a Finding Your Why worksheet
  24. Write a journal entry about the accomplishments you've made on your journey (relationships, weight loss, anything!) while using the No BS lessons