Do a plannedbinge andcomplete theworksheettruthfullyGet coached ona live call! Let usknow you aregoing to try toget on if you canahead of timeListen to5 replays1 2 3 4 5Write a journalentry about 3things/placesthat give youjoy that are notfood relatedPrint out aworksheet youhave never tried orhaven't tried in awhile. Complete itand see what youlearn!Post in Official NoBS Group andsee responses,encouragement,suggestions pourin!Join a live calland write downthree thingsthat resonatewith you.Sign upfor VirtualCamp!Do the KathyMethod (leaving 1/2meal behind for 10-15 minutes to see ifstill hungry) at onemeal a day for aweek 1 2 3 4 5 6 7Post a question toask coaches. Linkit to our privategroup so we cansee the answers ifyou arecomfortableLeave 2bites behindat each mealone day 1 23Write a journal entryabout theaccomplishmentsyou've made on yourjourney (relationships,weight loss, anything!)while using the No BSlessonsTrack one habitfor the wholemonth (startingfirst day of yourBingo board)Your choice!Writesomething inthis space thatyou did to be aNO BS BABE!Completea pre-urgeworksheettruthfullyWrite yourgoal(s) on topof your plansfor a wholeweek. 1 2 3 4 56 7Make 24-hr plansfor 20 days thismonth 1 2 3 4 5 67 8 9 10 11 12 1314 15 16 17 1819 20Complete aDiscovery WSevery time youhave anovereat/off planeat for a weekCompletethe ThoughtBoot CampCourse inAugust!Exercise for20 minutes 4times in oneweek 1 2 3 4Eat -2 to +2for onecompleteweek 1 2 3 45 6 7Complete aRewritingYour PastworksheetCompletea FindingYour WhyworksheetUnplug for a day(within reason)by setting asidedevices atmeals, bedtime,tv time, etc.Do a plannedbinge andcomplete theworksheettruthfullyGet coached ona live call! Let usknow you aregoing to try toget on if you canahead of timeListen to5 replays1 2 3 4 5Write a journalentry about 3things/placesthat give youjoy that are notfood relatedPrint out aworksheet youhave never tried orhaven't tried in awhile. Complete itand see what youlearn!Post in Official NoBS Group andsee responses,encouragement,suggestions pourin!Join a live calland write downthree thingsthat resonatewith you.Sign upfor VirtualCamp!Do the KathyMethod (leaving 1/2meal behind for 10-15 minutes to see ifstill hungry) at onemeal a day for aweek 1 2 3 4 5 6 7Post a question toask coaches. Linkit to our privategroup so we cansee the answers ifyou arecomfortableLeave 2bites behindat each mealone day 1 23Write a journal entryabout theaccomplishmentsyou've made on yourjourney (relationships,weight loss, anything!)while using the No BSlessonsTrack one habitfor the wholemonth (startingfirst day of yourBingo board)Your choice!Writesomething inthis space thatyou did to be aNO BS BABE!Completea pre-urgeworksheettruthfullyWrite yourgoal(s) on topof your plansfor a wholeweek. 1 2 3 4 56 7Make 24-hr plansfor 20 days thismonth 1 2 3 4 5 67 8 9 10 11 12 1314 15 16 17 1819 20Complete aDiscovery WSevery time youhave anovereat/off planeat for a weekCompletethe ThoughtBoot CampCourse inAugust!Exercise for20 minutes 4times in oneweek 1 2 3 4Eat -2 to +2for onecompleteweek 1 2 3 45 6 7Complete aRewritingYour PastworksheetCompletea FindingYour WhyworksheetUnplug for a day(within reason)by setting asidedevices atmeals, bedtime,tv time, etc.

BORN LOSERS AUGUST 2020 BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a planned binge and complete the worksheet truthfully
  2. Get coached on a live call! Let us know you are going to try to get on if you can ahead of time
  3. Listen to 5 replays 1 2 3 4 5
  4. Write a journal entry about 3 things/places that give you joy that are not food related
  5. Print out a worksheet you have never tried or haven't tried in a while. Complete it and see what you learn!
  6. Post in Official No BS Group and see responses, encouragement, suggestions pour in!
  7. Join a live call and write down three things that resonate with you.
  8. Sign up for Virtual Camp!
  9. Do the Kathy Method (leaving 1/2 meal behind for 10-15 minutes to see if still hungry) at one meal a day for a week 1 2 3 4 5 6 7
  10. Post a question to ask coaches. Link it to our private group so we can see the answers if you are comfortable
  11. Leave 2 bites behind at each meal one day 1 2 3
  12. Write a journal entry about the accomplishments you've made on your journey (relationships, weight loss, anything!) while using the No BS lessons
  13. Track one habit for the whole month (starting first day of your Bingo board)
  14. Your choice! Write something in this space that you did to be a NO BS BABE!
  15. Complete a pre-urge worksheet truthfully
  16. Write your goal(s) on top of your plans for a whole week. 1 2 3 4 5 6 7
  17. Make 24-hr plans for 20 days this month 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
  18. Complete a Discovery WS every time you have an overeat/off plan eat for a week
  19. Complete the Thought Boot Camp Course in August!
  20. Exercise for 20 minutes 4 times in one week 1 2 3 4
  21. Eat -2 to +2 for one complete week 1 2 3 4 5 6 7
  22. Complete a Rewriting Your Past worksheet
  23. Complete a Finding Your Why worksheet
  24. Unplug for a day (within reason) by setting aside devices at meals, bedtime, tv time, etc.