Join a live calland write downthree thingsthat resonatewith you.Do the KathyMethod (leaving 1/2meal behind for 10-15 minutes to see ifstill hungry) at onemeal a day for aweek 1 2 3 4 5 6 7Print out aworksheet youhave never tried orhaven't tried in awhile. Complete itand see what youlearn!Your choice!Writesomething inthis space thatyou did to be aNO BS BABE!Make 24-hr plansfor 20 days thismonth 1 2 3 4 5 67 8 9 10 11 12 1314 15 16 17 1819 20Completea FindingYour WhyworksheetTrack one habitfor the wholemonth (startingfirst day of yourBingo board)Get coached ona live call! Let usknow you aregoing to try toget on if you canahead of timeWrite yourgoal(s) on topof your plansfor a wholeweek. 1 2 3 4 56 7Post a question toask coaches. Linkit to our privategroup so we cansee the answers ifyou arecomfortableUnplug for a day(within reason)by setting asidedevices atmeals, bedtime,tv time, etc.Complete aRewritingYour PastworksheetComplete aDiscovery WSevery time youhave anovereat/off planeat for a weekWrite a journalentry about 3things/placesthat give youjoy that are notfood relatedSign upfor VirtualCamp!Eat -2 to +2for onecompleteweek 1 2 3 45 6 7Leave 2bites behindat each mealone day 1 23Exercise for20 minutes 4times in oneweek 1 2 3 4Post in Official NoBS Group andsee responses,encouragement,suggestions pourin!Listen to5 replays1 2 3 4 5Completea pre-urgeworksheettruthfullyDo a plannedbinge andcomplete theworksheettruthfullyWrite a journal entryabout theaccomplishmentsyou've made on yourjourney (relationships,weight loss, anything!)while using the No BSlessonsCompletethe ThoughtBoot CampCourse inAugust!Join a live calland write downthree thingsthat resonatewith you.Do the KathyMethod (leaving 1/2meal behind for 10-15 minutes to see ifstill hungry) at onemeal a day for aweek 1 2 3 4 5 6 7Print out aworksheet youhave never tried orhaven't tried in awhile. Complete itand see what youlearn!Your choice!Writesomething inthis space thatyou did to be aNO BS BABE!Make 24-hr plansfor 20 days thismonth 1 2 3 4 5 67 8 9 10 11 12 1314 15 16 17 1819 20Completea FindingYour WhyworksheetTrack one habitfor the wholemonth (startingfirst day of yourBingo board)Get coached ona live call! Let usknow you aregoing to try toget on if you canahead of timeWrite yourgoal(s) on topof your plansfor a wholeweek. 1 2 3 4 56 7Post a question toask coaches. Linkit to our privategroup so we cansee the answers ifyou arecomfortableUnplug for a day(within reason)by setting asidedevices atmeals, bedtime,tv time, etc.Complete aRewritingYour PastworksheetComplete aDiscovery WSevery time youhave anovereat/off planeat for a weekWrite a journalentry about 3things/placesthat give youjoy that are notfood relatedSign upfor VirtualCamp!Eat -2 to +2for onecompleteweek 1 2 3 45 6 7Leave 2bites behindat each mealone day 1 23Exercise for20 minutes 4times in oneweek 1 2 3 4Post in Official NoBS Group andsee responses,encouragement,suggestions pourin!Listen to5 replays1 2 3 4 5Completea pre-urgeworksheettruthfullyDo a plannedbinge andcomplete theworksheettruthfullyWrite a journal entryabout theaccomplishmentsyou've made on yourjourney (relationships,weight loss, anything!)while using the No BSlessonsCompletethe ThoughtBoot CampCourse inAugust!

BORN LOSERS AUGUST 2020 BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Join a live call and write down three things that resonate with you.
  2. Do the Kathy Method (leaving 1/2 meal behind for 10-15 minutes to see if still hungry) at one meal a day for a week 1 2 3 4 5 6 7
  3. Print out a worksheet you have never tried or haven't tried in a while. Complete it and see what you learn!
  4. Your choice! Write something in this space that you did to be a NO BS BABE!
  5. Make 24-hr plans for 20 days this month 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
  6. Complete a Finding Your Why worksheet
  7. Track one habit for the whole month (starting first day of your Bingo board)
  8. Get coached on a live call! Let us know you are going to try to get on if you can ahead of time
  9. Write your goal(s) on top of your plans for a whole week. 1 2 3 4 5 6 7
  10. Post a question to ask coaches. Link it to our private group so we can see the answers if you are comfortable
  11. Unplug for a day (within reason) by setting aside devices at meals, bedtime, tv time, etc.
  12. Complete a Rewriting Your Past worksheet
  13. Complete a Discovery WS every time you have an overeat/off plan eat for a week
  14. Write a journal entry about 3 things/places that give you joy that are not food related
  15. Sign up for Virtual Camp!
  16. Eat -2 to +2 for one complete week 1 2 3 4 5 6 7
  17. Leave 2 bites behind at each meal one day 1 2 3
  18. Exercise for 20 minutes 4 times in one week 1 2 3 4
  19. Post in Official No BS Group and see responses, encouragement, suggestions pour in!
  20. Listen to 5 replays 1 2 3 4 5
  21. Complete a pre-urge worksheet truthfully
  22. Do a planned binge and complete the worksheet truthfully
  23. Write a journal entry about the accomplishments you've made on your journey (relationships, weight loss, anything!) while using the No BS lessons
  24. Complete the Thought Boot Camp Course in August!