Post in Official NoBS Group andsee responses,encouragement,suggestions pourin!Listen to5 replays1 2 3 4 5Write a journal entryabout theaccomplishmentsyou've made on yourjourney (relationships,weight loss, anything!)while using the No BSlessonsEat -2 to +2for onecompleteweek 1 2 3 45 6 7Get coached ona live call! Let usknow you aregoing to try toget on if you canahead of timeCompletethe ThoughtBoot CampCourse inAugust!Sign upfor VirtualCamp!Do the KathyMethod (leaving 1/2meal behind for 10-15 minutes to see ifstill hungry) at onemeal a day for aweek 1 2 3 4 5 6 7Do a plannedbinge andcomplete theworksheettruthfullyComplete aRewritingYour PastworksheetWrite a journalentry about 3things/placesthat give youjoy that are notfood relatedUnplug for a day(within reason)by setting asidedevices atmeals, bedtime,tv time, etc.Post a question toask coaches. Linkit to our privategroup so we cansee the answers ifyou arecomfortableLeave 2bites behindat each mealone day 1 23Make 24-hr plansfor 20 days thismonth 1 2 3 4 5 67 8 9 10 11 12 1314 15 16 17 1819 20Complete aDiscovery WSevery time youhave anovereat/off planeat for a weekExercise for20 minutes 4times in oneweek 1 2 3 4Your choice!Writesomething inthis space thatyou did to be aNO BS BABE!Join a live calland write downthree thingsthat resonatewith you.Completea pre-urgeworksheettruthfullyCompletea FindingYour WhyworksheetPrint out aworksheet youhave never tried orhaven't tried in awhile. Complete itand see what youlearn!Track one habitfor the wholemonth (startingfirst day of yourBingo board)Write yourgoal(s) on topof your plansfor a wholeweek. 1 2 3 4 56 7Post in Official NoBS Group andsee responses,encouragement,suggestions pourin!Listen to5 replays1 2 3 4 5Write a journal entryabout theaccomplishmentsyou've made on yourjourney (relationships,weight loss, anything!)while using the No BSlessonsEat -2 to +2for onecompleteweek 1 2 3 45 6 7Get coached ona live call! Let usknow you aregoing to try toget on if you canahead of timeCompletethe ThoughtBoot CampCourse inAugust!Sign upfor VirtualCamp!Do the KathyMethod (leaving 1/2meal behind for 10-15 minutes to see ifstill hungry) at onemeal a day for aweek 1 2 3 4 5 6 7Do a plannedbinge andcomplete theworksheettruthfullyComplete aRewritingYour PastworksheetWrite a journalentry about 3things/placesthat give youjoy that are notfood relatedUnplug for a day(within reason)by setting asidedevices atmeals, bedtime,tv time, etc.Post a question toask coaches. Linkit to our privategroup so we cansee the answers ifyou arecomfortableLeave 2bites behindat each mealone day 1 23Make 24-hr plansfor 20 days thismonth 1 2 3 4 5 67 8 9 10 11 12 1314 15 16 17 1819 20Complete aDiscovery WSevery time youhave anovereat/off planeat for a weekExercise for20 minutes 4times in oneweek 1 2 3 4Your choice!Writesomething inthis space thatyou did to be aNO BS BABE!Join a live calland write downthree thingsthat resonatewith you.Completea pre-urgeworksheettruthfullyCompletea FindingYour WhyworksheetPrint out aworksheet youhave never tried orhaven't tried in awhile. Complete itand see what youlearn!Track one habitfor the wholemonth (startingfirst day of yourBingo board)Write yourgoal(s) on topof your plansfor a wholeweek. 1 2 3 4 56 7

BORN LOSERS AUGUST 2020 BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Post in Official No BS Group and see responses, encouragement, suggestions pour in!
  2. Listen to 5 replays 1 2 3 4 5
  3. Write a journal entry about the accomplishments you've made on your journey (relationships, weight loss, anything!) while using the No BS lessons
  4. Eat -2 to +2 for one complete week 1 2 3 4 5 6 7
  5. Get coached on a live call! Let us know you are going to try to get on if you can ahead of time
  6. Complete the Thought Boot Camp Course in August!
  7. Sign up for Virtual Camp!
  8. Do the Kathy Method (leaving 1/2 meal behind for 10-15 minutes to see if still hungry) at one meal a day for a week 1 2 3 4 5 6 7
  9. Do a planned binge and complete the worksheet truthfully
  10. Complete a Rewriting Your Past worksheet
  11. Write a journal entry about 3 things/places that give you joy that are not food related
  12. Unplug for a day (within reason) by setting aside devices at meals, bedtime, tv time, etc.
  13. Post a question to ask coaches. Link it to our private group so we can see the answers if you are comfortable
  14. Leave 2 bites behind at each meal one day 1 2 3
  15. Make 24-hr plans for 20 days this month 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
  16. Complete a Discovery WS every time you have an overeat/off plan eat for a week
  17. Exercise for 20 minutes 4 times in one week 1 2 3 4
  18. Your choice! Write something in this space that you did to be a NO BS BABE!
  19. Join a live call and write down three things that resonate with you.
  20. Complete a pre-urge worksheet truthfully
  21. Complete a Finding Your Why worksheet
  22. Print out a worksheet you have never tried or haven't tried in a while. Complete it and see what you learn!
  23. Track one habit for the whole month (starting first day of your Bingo board)
  24. Write your goal(s) on top of your plans for a whole week. 1 2 3 4 5 6 7