Leave 2bites behindat each mealone day 1 23Post in Official NoBS Group andsee responses,encouragement,suggestions pourin!Eat -2 to +2for onecompleteweek 1 2 3 45 6 7Completea FindingYour WhyworksheetUnplug for a day(within reason)by setting asidedevices atmeals, bedtime,tv time, etc.Do the KathyMethod (leaving 1/2meal behind for 10-15 minutes to see ifstill hungry) at onemeal a day for aweek 1 2 3 4 5 6 7Make 24-hr plansfor 20 days thismonth 1 2 3 4 5 67 8 9 10 11 12 1314 15 16 17 1819 20Your choice!Writesomething inthis space thatyou did to be aNO BS BABE!Sign upfor VirtualCamp!Write a journalentry about 3things/placesthat give youjoy that are notfood relatedTrack one habitfor the wholemonth (startingfirst day of yourBingo board)Join a live calland write downthree thingsthat resonatewith you.Completea pre-urgeworksheettruthfullyPrint out aworksheet youhave never tried orhaven't tried in awhile. Complete itand see what youlearn!Write a journal entryabout theaccomplishmentsyou've made on yourjourney (relationships,weight loss, anything!)while using the No BSlessonsExercise for20 minutes 4times in oneweek 1 2 3 4Do a plannedbinge andcomplete theworksheettruthfullyGet coached ona live call! Let usknow you aregoing to try toget on if you canahead of timeWrite yourgoal(s) on topof your plansfor a wholeweek. 1 2 3 4 56 7Complete aRewritingYour PastworksheetPost a question toask coaches. Linkit to our privategroup so we cansee the answers ifyou arecomfortableComplete aDiscovery WSevery time youhave anovereat/off planeat for a weekListen to5 replays1 2 3 4 5Completethe ThoughtBoot CampCourse inAugust!Leave 2bites behindat each mealone day 1 23Post in Official NoBS Group andsee responses,encouragement,suggestions pourin!Eat -2 to +2for onecompleteweek 1 2 3 45 6 7Completea FindingYour WhyworksheetUnplug for a day(within reason)by setting asidedevices atmeals, bedtime,tv time, etc.Do the KathyMethod (leaving 1/2meal behind for 10-15 minutes to see ifstill hungry) at onemeal a day for aweek 1 2 3 4 5 6 7Make 24-hr plansfor 20 days thismonth 1 2 3 4 5 67 8 9 10 11 12 1314 15 16 17 1819 20Your choice!Writesomething inthis space thatyou did to be aNO BS BABE!Sign upfor VirtualCamp!Write a journalentry about 3things/placesthat give youjoy that are notfood relatedTrack one habitfor the wholemonth (startingfirst day of yourBingo board)Join a live calland write downthree thingsthat resonatewith you.Completea pre-urgeworksheettruthfullyPrint out aworksheet youhave never tried orhaven't tried in awhile. Complete itand see what youlearn!Write a journal entryabout theaccomplishmentsyou've made on yourjourney (relationships,weight loss, anything!)while using the No BSlessonsExercise for20 minutes 4times in oneweek 1 2 3 4Do a plannedbinge andcomplete theworksheettruthfullyGet coached ona live call! Let usknow you aregoing to try toget on if you canahead of timeWrite yourgoal(s) on topof your plansfor a wholeweek. 1 2 3 4 56 7Complete aRewritingYour PastworksheetPost a question toask coaches. Linkit to our privategroup so we cansee the answers ifyou arecomfortableComplete aDiscovery WSevery time youhave anovereat/off planeat for a weekListen to5 replays1 2 3 4 5Completethe ThoughtBoot CampCourse inAugust!

BORN LOSERS AUGUST 2020 BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leave 2 bites behind at each meal one day 1 2 3
  2. Post in Official No BS Group and see responses, encouragement, suggestions pour in!
  3. Eat -2 to +2 for one complete week 1 2 3 4 5 6 7
  4. Complete a Finding Your Why worksheet
  5. Unplug for a day (within reason) by setting aside devices at meals, bedtime, tv time, etc.
  6. Do the Kathy Method (leaving 1/2 meal behind for 10-15 minutes to see if still hungry) at one meal a day for a week 1 2 3 4 5 6 7
  7. Make 24-hr plans for 20 days this month 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
  8. Your choice! Write something in this space that you did to be a NO BS BABE!
  9. Sign up for Virtual Camp!
  10. Write a journal entry about 3 things/places that give you joy that are not food related
  11. Track one habit for the whole month (starting first day of your Bingo board)
  12. Join a live call and write down three things that resonate with you.
  13. Complete a pre-urge worksheet truthfully
  14. Print out a worksheet you have never tried or haven't tried in a while. Complete it and see what you learn!
  15. Write a journal entry about the accomplishments you've made on your journey (relationships, weight loss, anything!) while using the No BS lessons
  16. Exercise for 20 minutes 4 times in one week 1 2 3 4
  17. Do a planned binge and complete the worksheet truthfully
  18. Get coached on a live call! Let us know you are going to try to get on if you can ahead of time
  19. Write your goal(s) on top of your plans for a whole week. 1 2 3 4 5 6 7
  20. Complete a Rewriting Your Past worksheet
  21. Post a question to ask coaches. Link it to our private group so we can see the answers if you are comfortable
  22. Complete a Discovery WS every time you have an overeat/off plan eat for a week
  23. Listen to 5 replays 1 2 3 4 5
  24. Complete the Thought Boot Camp Course in August!