Unplug for a day(within reason)by setting asidedevices atmeals, bedtime,tv time, etc.Write a journalentry about 3things/placesthat give youjoy that are notfood relatedPost in Official NoBS Group andsee responses,encouragement,suggestions pourin!Complete aDiscovery WSevery time youhave anovereat/off planeat for a weekPost a question toask coaches. Linkit to our privategroup so we cansee the answers ifyou arecomfortableWrite yourgoal(s) on topof your plansfor a wholeweek. 1 2 3 4 56 7Join a live calland write downthree thingsthat resonatewith you.Print out aworksheet youhave never tried orhaven't tried in awhile. Complete itand see what youlearn!Write a journal entryabout theaccomplishmentsyou've made on yourjourney (relationships,weight loss, anything!)while using the No BSlessonsComplete aRewritingYour PastworksheetCompletea FindingYour WhyworksheetDo a plannedbinge andcomplete theworksheettruthfullyExercise for20 minutes 4times in oneweek 1 2 3 4Completethe ThoughtBoot CampCourse inAugust!Your choice!Writesomething inthis space thatyou did to be aNO BS BABE!Leave 2bites behindat each mealone day 1 23Track one habitfor the wholemonth (startingfirst day of yourBingo board)Do the KathyMethod (leaving 1/2meal behind for 10-15 minutes to see ifstill hungry) at onemeal a day for aweek 1 2 3 4 5 6 7Make 24-hr plansfor 20 days thismonth 1 2 3 4 5 67 8 9 10 11 12 1314 15 16 17 1819 20Sign upfor VirtualCamp!Listen to5 replays1 2 3 4 5Eat -2 to +2for onecompleteweek 1 2 3 45 6 7Completea pre-urgeworksheettruthfullyGet coached ona live call! Let usknow you aregoing to try toget on if you canahead of timeUnplug for a day(within reason)by setting asidedevices atmeals, bedtime,tv time, etc.Write a journalentry about 3things/placesthat give youjoy that are notfood relatedPost in Official NoBS Group andsee responses,encouragement,suggestions pourin!Complete aDiscovery WSevery time youhave anovereat/off planeat for a weekPost a question toask coaches. Linkit to our privategroup so we cansee the answers ifyou arecomfortableWrite yourgoal(s) on topof your plansfor a wholeweek. 1 2 3 4 56 7Join a live calland write downthree thingsthat resonatewith you.Print out aworksheet youhave never tried orhaven't tried in awhile. Complete itand see what youlearn!Write a journal entryabout theaccomplishmentsyou've made on yourjourney (relationships,weight loss, anything!)while using the No BSlessonsComplete aRewritingYour PastworksheetCompletea FindingYour WhyworksheetDo a plannedbinge andcomplete theworksheettruthfullyExercise for20 minutes 4times in oneweek 1 2 3 4Completethe ThoughtBoot CampCourse inAugust!Your choice!Writesomething inthis space thatyou did to be aNO BS BABE!Leave 2bites behindat each mealone day 1 23Track one habitfor the wholemonth (startingfirst day of yourBingo board)Do the KathyMethod (leaving 1/2meal behind for 10-15 minutes to see ifstill hungry) at onemeal a day for aweek 1 2 3 4 5 6 7Make 24-hr plansfor 20 days thismonth 1 2 3 4 5 67 8 9 10 11 12 1314 15 16 17 1819 20Sign upfor VirtualCamp!Listen to5 replays1 2 3 4 5Eat -2 to +2for onecompleteweek 1 2 3 45 6 7Completea pre-urgeworksheettruthfullyGet coached ona live call! Let usknow you aregoing to try toget on if you canahead of time

BORN LOSERS AUGUST 2020 BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Unplug for a day (within reason) by setting aside devices at meals, bedtime, tv time, etc.
  2. Write a journal entry about 3 things/places that give you joy that are not food related
  3. Post in Official No BS Group and see responses, encouragement, suggestions pour in!
  4. Complete a Discovery WS every time you have an overeat/off plan eat for a week
  5. Post a question to ask coaches. Link it to our private group so we can see the answers if you are comfortable
  6. Write your goal(s) on top of your plans for a whole week. 1 2 3 4 5 6 7
  7. Join a live call and write down three things that resonate with you.
  8. Print out a worksheet you have never tried or haven't tried in a while. Complete it and see what you learn!
  9. Write a journal entry about the accomplishments you've made on your journey (relationships, weight loss, anything!) while using the No BS lessons
  10. Complete a Rewriting Your Past worksheet
  11. Complete a Finding Your Why worksheet
  12. Do a planned binge and complete the worksheet truthfully
  13. Exercise for 20 minutes 4 times in one week 1 2 3 4
  14. Complete the Thought Boot Camp Course in August!
  15. Your choice! Write something in this space that you did to be a NO BS BABE!
  16. Leave 2 bites behind at each meal one day 1 2 3
  17. Track one habit for the whole month (starting first day of your Bingo board)
  18. Do the Kathy Method (leaving 1/2 meal behind for 10-15 minutes to see if still hungry) at one meal a day for a week 1 2 3 4 5 6 7
  19. Make 24-hr plans for 20 days this month 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
  20. Sign up for Virtual Camp!
  21. Listen to 5 replays 1 2 3 4 5
  22. Eat -2 to +2 for one complete week 1 2 3 4 5 6 7
  23. Complete a pre-urge worksheet truthfully
  24. Get coached on a live call! Let us know you are going to try to get on if you can ahead of time