Print out aworksheet youhave never tried orhaven't tried in awhile. Complete itand see what youlearn!Complete aDiscovery WSevery time youhave anovereat/off planeat for a weekWrite yourgoal(s) on topof your plansfor a wholeweek. 1 2 3 4 56 7Do a plannedbinge andcomplete theworksheettruthfullyDo the KathyMethod (leaving 1/2meal behind for 10-15 minutes to see ifstill hungry) at onemeal a day for aweek 1 2 3 4 5 6 7Write a journal entryabout theaccomplishmentsyou've made on yourjourney (relationships,weight loss, anything!)while using the No BSlessonsLeave 2bites behindat each mealone day 1 23Write a journalentry about 3things/placesthat give youjoy that are notfood relatedPost in Official NoBS Group andsee responses,encouragement,suggestions pourin!Join a live calland write downthree thingsthat resonatewith you.Make 24-hr plansfor 20 days thismonth 1 2 3 4 5 67 8 9 10 11 12 1314 15 16 17 1819 20Eat -2 to +2for onecompleteweek 1 2 3 45 6 7Completethe ThoughtBoot CampCourse inAugust!Completea FindingYour WhyworksheetListen to5 replays1 2 3 4 5Sign upfor VirtualCamp!Post a question toask coaches. Linkit to our privategroup so we cansee the answers ifyou arecomfortableExercise for20 minutes 4times in oneweek 1 2 3 4Your choice!Writesomething inthis space thatyou did to be aNO BS BABE!Track one habitfor the wholemonth (startingfirst day of yourBingo board)Unplug for a day(within reason)by setting asidedevices atmeals, bedtime,tv time, etc.Completea pre-urgeworksheettruthfullyGet coached ona live call! Let usknow you aregoing to try toget on if you canahead of timeComplete aRewritingYour PastworksheetPrint out aworksheet youhave never tried orhaven't tried in awhile. Complete itand see what youlearn!Complete aDiscovery WSevery time youhave anovereat/off planeat for a weekWrite yourgoal(s) on topof your plansfor a wholeweek. 1 2 3 4 56 7Do a plannedbinge andcomplete theworksheettruthfullyDo the KathyMethod (leaving 1/2meal behind for 10-15 minutes to see ifstill hungry) at onemeal a day for aweek 1 2 3 4 5 6 7Write a journal entryabout theaccomplishmentsyou've made on yourjourney (relationships,weight loss, anything!)while using the No BSlessonsLeave 2bites behindat each mealone day 1 23Write a journalentry about 3things/placesthat give youjoy that are notfood relatedPost in Official NoBS Group andsee responses,encouragement,suggestions pourin!Join a live calland write downthree thingsthat resonatewith you.Make 24-hr plansfor 20 days thismonth 1 2 3 4 5 67 8 9 10 11 12 1314 15 16 17 1819 20Eat -2 to +2for onecompleteweek 1 2 3 45 6 7Completethe ThoughtBoot CampCourse inAugust!Completea FindingYour WhyworksheetListen to5 replays1 2 3 4 5Sign upfor VirtualCamp!Post a question toask coaches. Linkit to our privategroup so we cansee the answers ifyou arecomfortableExercise for20 minutes 4times in oneweek 1 2 3 4Your choice!Writesomething inthis space thatyou did to be aNO BS BABE!Track one habitfor the wholemonth (startingfirst day of yourBingo board)Unplug for a day(within reason)by setting asidedevices atmeals, bedtime,tv time, etc.Completea pre-urgeworksheettruthfullyGet coached ona live call! Let usknow you aregoing to try toget on if you canahead of timeComplete aRewritingYour Pastworksheet

BORN LOSERS AUGUST 2020 BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Print out a worksheet you have never tried or haven't tried in a while. Complete it and see what you learn!
  2. Complete a Discovery WS every time you have an overeat/off plan eat for a week
  3. Write your goal(s) on top of your plans for a whole week. 1 2 3 4 5 6 7
  4. Do a planned binge and complete the worksheet truthfully
  5. Do the Kathy Method (leaving 1/2 meal behind for 10-15 minutes to see if still hungry) at one meal a day for a week 1 2 3 4 5 6 7
  6. Write a journal entry about the accomplishments you've made on your journey (relationships, weight loss, anything!) while using the No BS lessons
  7. Leave 2 bites behind at each meal one day 1 2 3
  8. Write a journal entry about 3 things/places that give you joy that are not food related
  9. Post in Official No BS Group and see responses, encouragement, suggestions pour in!
  10. Join a live call and write down three things that resonate with you.
  11. Make 24-hr plans for 20 days this month 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
  12. Eat -2 to +2 for one complete week 1 2 3 4 5 6 7
  13. Complete the Thought Boot Camp Course in August!
  14. Complete a Finding Your Why worksheet
  15. Listen to 5 replays 1 2 3 4 5
  16. Sign up for Virtual Camp!
  17. Post a question to ask coaches. Link it to our private group so we can see the answers if you are comfortable
  18. Exercise for 20 minutes 4 times in one week 1 2 3 4
  19. Your choice! Write something in this space that you did to be a NO BS BABE!
  20. Track one habit for the whole month (starting first day of your Bingo board)
  21. Unplug for a day (within reason) by setting aside devices at meals, bedtime, tv time, etc.
  22. Complete a pre-urge worksheet truthfully
  23. Get coached on a live call! Let us know you are going to try to get on if you can ahead of time
  24. Complete a Rewriting Your Past worksheet