Sign upfor VirtualCamp!Do the KathyMethod (leaving 1/2meal behind for 10-15 minutes to see ifstill hungry) at onemeal a day for aweek 1 2 3 4 5 6 7Listen to5 replays1 2 3 4 5Completethe ThoughtBoot CampCourse inAugust!Get coached ona live call! Let usknow you aregoing to try toget on if you canahead of timeWrite yourgoal(s) on topof your plansfor a wholeweek. 1 2 3 4 56 7Complete aDiscovery WSevery time youhave anovereat/off planeat for a weekDo a plannedbinge andcomplete theworksheettruthfullyPost a question toask coaches. Linkit to our privategroup so we cansee the answers ifyou arecomfortableExercise for20 minutes 4times in oneweek 1 2 3 4Your choice!Writesomething inthis space thatyou did to be aNO BS BABE!Leave 2bites behindat each mealone day 1 23Join a live calland write downthree thingsthat resonatewith you.Complete aRewritingYour PastworksheetTrack one habitfor the wholemonth (startingfirst day of yourBingo board)Unplug for a day(within reason)by setting asidedevices atmeals, bedtime,tv time, etc.Eat -2 to +2for onecompleteweek 1 2 3 45 6 7Completea pre-urgeworksheettruthfullyCompletea FindingYour WhyworksheetMake 24-hr plansfor 20 days thismonth 1 2 3 4 5 67 8 9 10 11 12 1314 15 16 17 1819 20Write a journal entryabout theaccomplishmentsyou've made on yourjourney (relationships,weight loss, anything!)while using the No BSlessonsPrint out aworksheet youhave never tried orhaven't tried in awhile. Complete itand see what youlearn!Post in Official NoBS Group andsee responses,encouragement,suggestions pourin!Write a journalentry about 3things/placesthat give youjoy that are notfood relatedSign upfor VirtualCamp!Do the KathyMethod (leaving 1/2meal behind for 10-15 minutes to see ifstill hungry) at onemeal a day for aweek 1 2 3 4 5 6 7Listen to5 replays1 2 3 4 5Completethe ThoughtBoot CampCourse inAugust!Get coached ona live call! Let usknow you aregoing to try toget on if you canahead of timeWrite yourgoal(s) on topof your plansfor a wholeweek. 1 2 3 4 56 7Complete aDiscovery WSevery time youhave anovereat/off planeat for a weekDo a plannedbinge andcomplete theworksheettruthfullyPost a question toask coaches. Linkit to our privategroup so we cansee the answers ifyou arecomfortableExercise for20 minutes 4times in oneweek 1 2 3 4Your choice!Writesomething inthis space thatyou did to be aNO BS BABE!Leave 2bites behindat each mealone day 1 23Join a live calland write downthree thingsthat resonatewith you.Complete aRewritingYour PastworksheetTrack one habitfor the wholemonth (startingfirst day of yourBingo board)Unplug for a day(within reason)by setting asidedevices atmeals, bedtime,tv time, etc.Eat -2 to +2for onecompleteweek 1 2 3 45 6 7Completea pre-urgeworksheettruthfullyCompletea FindingYour WhyworksheetMake 24-hr plansfor 20 days thismonth 1 2 3 4 5 67 8 9 10 11 12 1314 15 16 17 1819 20Write a journal entryabout theaccomplishmentsyou've made on yourjourney (relationships,weight loss, anything!)while using the No BSlessonsPrint out aworksheet youhave never tried orhaven't tried in awhile. Complete itand see what youlearn!Post in Official NoBS Group andsee responses,encouragement,suggestions pourin!Write a journalentry about 3things/placesthat give youjoy that are notfood related

BORN LOSERS AUGUST 2020 BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sign up for Virtual Camp!
  2. Do the Kathy Method (leaving 1/2 meal behind for 10-15 minutes to see if still hungry) at one meal a day for a week 1 2 3 4 5 6 7
  3. Listen to 5 replays 1 2 3 4 5
  4. Complete the Thought Boot Camp Course in August!
  5. Get coached on a live call! Let us know you are going to try to get on if you can ahead of time
  6. Write your goal(s) on top of your plans for a whole week. 1 2 3 4 5 6 7
  7. Complete a Discovery WS every time you have an overeat/off plan eat for a week
  8. Do a planned binge and complete the worksheet truthfully
  9. Post a question to ask coaches. Link it to our private group so we can see the answers if you are comfortable
  10. Exercise for 20 minutes 4 times in one week 1 2 3 4
  11. Your choice! Write something in this space that you did to be a NO BS BABE!
  12. Leave 2 bites behind at each meal one day 1 2 3
  13. Join a live call and write down three things that resonate with you.
  14. Complete a Rewriting Your Past worksheet
  15. Track one habit for the whole month (starting first day of your Bingo board)
  16. Unplug for a day (within reason) by setting aside devices at meals, bedtime, tv time, etc.
  17. Eat -2 to +2 for one complete week 1 2 3 4 5 6 7
  18. Complete a pre-urge worksheet truthfully
  19. Complete a Finding Your Why worksheet
  20. Make 24-hr plans for 20 days this month 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
  21. Write a journal entry about the accomplishments you've made on your journey (relationships, weight loss, anything!) while using the No BS lessons
  22. Print out a worksheet you have never tried or haven't tried in a while. Complete it and see what you learn!
  23. Post in Official No BS Group and see responses, encouragement, suggestions pour in!
  24. Write a journal entry about 3 things/places that give you joy that are not food related