Walk10,000stepsFill up waterbottle anddrink it byend of dayCook anewrecipeTry aguidedmeditationGiveyourself acomplimentFoodjournalfor a weekWrite afitness goaland makea planEat awayfrom yourdeskDoyardworkNosoda fora dayStretchat yourdeskWalk upand downstairsLeaveyour desk5 minevery hourPark farawayand walkGo fora hikeChoosea healthysnackWalk5,000stepsWalkbeforebreakfastEatveggieswith everymealWalk3,000stepsGet 7-9hoursof sleepTry a newwork outactivityReadfor 30minutesDon't hitsnooze onyouralarm Walk10,000stepsFill up waterbottle anddrink it byend of dayCook anewrecipeTry aguidedmeditationGiveyourself acomplimentFoodjournalfor a weekWrite afitness goaland makea planEat awayfrom yourdeskDoyardworkNosoda fora dayStretchat yourdeskWalk upand downstairsLeaveyour desk5 minevery hourPark farawayand walkGo fora hikeChoosea healthysnackWalk5,000stepsWalkbeforebreakfastEatveggieswith everymealWalk3,000stepsGet 7-9hoursof sleepTry a newwork outactivityReadfor 30minutesDon't hitsnooze onyouralarm

August Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk 10,000 steps
  2. Fill up water bottle and drink it by end of day
  3. Cook a new recipe
  4. Try a guided meditation
  5. Give yourself a compliment
  6. Food journal for a week
  7. Write a fitness goal and make a plan
  8. Eat away from your desk
  9. Do yard work
  10. No soda for a day
  11. Stretch at your desk
  12. Walk up and down stairs
  13. Leave your desk 5 min every hour
  14. Park far away and walk
  15. Go for a hike
  16. Choose a healthy snack
  17. Walk 5,000 steps
  18. Walk before breakfast
  19. Eat veggies with every meal
  20. Walk 3,000 steps
  21. Get 7-9 hours of sleep
  22. Try a new work out activity
  23. Read for 30 minutes
  24. Don't hit snooze on your alarm