Giveyourself acomplimentWalk3,000stepsFoodjournalfor a weekEatveggieswith everymealReadfor 30minutesWrite afitness goaland makea plan Walk10,000stepsGet 7-9hoursof sleepEat awayfrom yourdeskGo fora hikePark farawayand walkTry a newwork outactivityLeaveyour desk5 minevery hourNosoda fora dayFill up waterbottle anddrink it byend of dayDoyardworkStretchat yourdeskWalk upand downstairsWalkbeforebreakfastChoosea healthysnackDon't hitsnooze onyouralarmWalk5,000stepsCook anewrecipeTry aguidedmeditationGiveyourself acomplimentWalk3,000stepsFoodjournalfor a weekEatveggieswith everymealReadfor 30minutesWrite afitness goaland makea plan Walk10,000stepsGet 7-9hoursof sleepEat awayfrom yourdeskGo fora hikePark farawayand walkTry a newwork outactivityLeaveyour desk5 minevery hourNosoda fora dayFill up waterbottle anddrink it byend of dayDoyardworkStretchat yourdeskWalk upand downstairsWalkbeforebreakfastChoosea healthysnackDon't hitsnooze onyouralarmWalk5,000stepsCook anewrecipeTry aguidedmeditation

August Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give yourself a compliment
  2. Walk 3,000 steps
  3. Food journal for a week
  4. Eat veggies with every meal
  5. Read for 30 minutes
  6. Write a fitness goal and make a plan
  7. Walk 10,000 steps
  8. Get 7-9 hours of sleep
  9. Eat away from your desk
  10. Go for a hike
  11. Park far away and walk
  12. Try a new work out activity
  13. Leave your desk 5 min every hour
  14. No soda for a day
  15. Fill up water bottle and drink it by end of day
  16. Do yard work
  17. Stretch at your desk
  18. Walk up and down stairs
  19. Walk before breakfast
  20. Choose a healthy snack
  21. Don't hit snooze on your alarm
  22. Walk 5,000 steps
  23. Cook a new recipe
  24. Try a guided meditation