Choosea healthysnackGo fora hikeStretchat yourdeskReadfor 30minutesGiveyourself acomplimentPark farawayand walkLeaveyour desk5 minevery hourTry a newwork outactivityWrite afitness goaland makea planEatveggieswith everymealNosoda fora dayDoyardworkWalk3,000stepsDon't hitsnooze onyouralarmEat awayfrom yourdeskFill up waterbottle anddrink it byend of day Walk10,000stepsTry aguidedmeditationWalk upand downstairsWalk5,000stepsGet 7-9hoursof sleepFoodjournalfor a weekWalkbeforebreakfastCook anewrecipeChoosea healthysnackGo fora hikeStretchat yourdeskReadfor 30minutesGiveyourself acomplimentPark farawayand walkLeaveyour desk5 minevery hourTry a newwork outactivityWrite afitness goaland makea planEatveggieswith everymealNosoda fora dayDoyardworkWalk3,000stepsDon't hitsnooze onyouralarmEat awayfrom yourdeskFill up waterbottle anddrink it byend of day Walk10,000stepsTry aguidedmeditationWalk upand downstairsWalk5,000stepsGet 7-9hoursof sleepFoodjournalfor a weekWalkbeforebreakfastCook anewrecipe

August Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Choose a healthy snack
  2. Go for a hike
  3. Stretch at your desk
  4. Read for 30 minutes
  5. Give yourself a compliment
  6. Park far away and walk
  7. Leave your desk 5 min every hour
  8. Try a new work out activity
  9. Write a fitness goal and make a plan
  10. Eat veggies with every meal
  11. No soda for a day
  12. Do yard work
  13. Walk 3,000 steps
  14. Don't hit snooze on your alarm
  15. Eat away from your desk
  16. Fill up water bottle and drink it by end of day
  17. Walk 10,000 steps
  18. Try a guided meditation
  19. Walk up and down stairs
  20. Walk 5,000 steps
  21. Get 7-9 hours of sleep
  22. Food journal for a week
  23. Walk before breakfast
  24. Cook a new recipe