Choosea healthysnackGet 7-9hoursof sleepTry a newwork outactivityFill up waterbottle anddrink it byend of dayGo fora hikeWrite afitness goaland makea planWalk upand downstairsNosoda fora dayWalk5,000stepsGiveyourself acomplimentCook anewrecipePark farawayand walkFoodjournalfor a weekEatveggieswith everymealWalkbeforebreakfastEat awayfrom yourdeskTry aguidedmeditationLeaveyour desk5 minevery hour Walk10,000stepsWalk3,000stepsDoyardworkReadfor 30minutesStretchat yourdeskDon't hitsnooze onyouralarmChoosea healthysnackGet 7-9hoursof sleepTry a newwork outactivityFill up waterbottle anddrink it byend of dayGo fora hikeWrite afitness goaland makea planWalk upand downstairsNosoda fora dayWalk5,000stepsGiveyourself acomplimentCook anewrecipePark farawayand walkFoodjournalfor a weekEatveggieswith everymealWalkbeforebreakfastEat awayfrom yourdeskTry aguidedmeditationLeaveyour desk5 minevery hour Walk10,000stepsWalk3,000stepsDoyardworkReadfor 30minutesStretchat yourdeskDon't hitsnooze onyouralarm

August Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Choose a healthy snack
  2. Get 7-9 hours of sleep
  3. Try a new work out activity
  4. Fill up water bottle and drink it by end of day
  5. Go for a hike
  6. Write a fitness goal and make a plan
  7. Walk up and down stairs
  8. No soda for a day
  9. Walk 5,000 steps
  10. Give yourself a compliment
  11. Cook a new recipe
  12. Park far away and walk
  13. Food journal for a week
  14. Eat veggies with every meal
  15. Walk before breakfast
  16. Eat away from your desk
  17. Try a guided meditation
  18. Leave your desk 5 min every hour
  19. Walk 10,000 steps
  20. Walk 3,000 steps
  21. Do yard work
  22. Read for 30 minutes
  23. Stretch at your desk
  24. Don't hit snooze on your alarm