Walk10,000stepsDon't hitsnooze onyouralarmGiveyourself acomplimentFill up waterbottle anddrink it byend of dayCook anewrecipeGet 7-9hoursof sleepFoodjournalfor a weekPark farawayand walkGo fora hikeEat awayfrom yourdeskWrite afitness goaland makea planEatveggieswith everymealStretchat yourdeskReadfor 30minutesLeaveyour desk5 minevery hourWalkbeforebreakfastWalk upand downstairsDoyardworkWalk3,000stepsWalk5,000stepsTry a newwork outactivityChoosea healthysnackNosoda fora dayTry aguidedmeditation Walk10,000stepsDon't hitsnooze onyouralarmGiveyourself acomplimentFill up waterbottle anddrink it byend of dayCook anewrecipeGet 7-9hoursof sleepFoodjournalfor a weekPark farawayand walkGo fora hikeEat awayfrom yourdeskWrite afitness goaland makea planEatveggieswith everymealStretchat yourdeskReadfor 30minutesLeaveyour desk5 minevery hourWalkbeforebreakfastWalk upand downstairsDoyardworkWalk3,000stepsWalk5,000stepsTry a newwork outactivityChoosea healthysnackNosoda fora dayTry aguidedmeditation

August Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk 10,000 steps
  2. Don't hit snooze on your alarm
  3. Give yourself a compliment
  4. Fill up water bottle and drink it by end of day
  5. Cook a new recipe
  6. Get 7-9 hours of sleep
  7. Food journal for a week
  8. Park far away and walk
  9. Go for a hike
  10. Eat away from your desk
  11. Write a fitness goal and make a plan
  12. Eat veggies with every meal
  13. Stretch at your desk
  14. Read for 30 minutes
  15. Leave your desk 5 min every hour
  16. Walk before breakfast
  17. Walk up and down stairs
  18. Do yard work
  19. Walk 3,000 steps
  20. Walk 5,000 steps
  21. Try a new work out activity
  22. Choose a healthy snack
  23. No soda for a day
  24. Try a guided meditation