Write afitness goaland makea planDon't hitsnooze onyouralarm Walk10,000stepsWalk5,000stepsWalkbeforebreakfastNosoda fora dayGiveyourself acomplimentFoodjournalfor a weekFill up waterbottle anddrink it byend of dayWalk upand downstairsDoyardworkEatveggieswith everymealReadfor 30minutesWalk3,000stepsEat awayfrom yourdeskTry aguidedmeditationTry a newwork outactivityGo fora hikeLeaveyour desk5 minevery hourCook anewrecipeChoosea healthysnackStretchat yourdeskGet 7-9hoursof sleepPark farawayand walkWrite afitness goaland makea planDon't hitsnooze onyouralarm Walk10,000stepsWalk5,000stepsWalkbeforebreakfastNosoda fora dayGiveyourself acomplimentFoodjournalfor a weekFill up waterbottle anddrink it byend of dayWalk upand downstairsDoyardworkEatveggieswith everymealReadfor 30minutesWalk3,000stepsEat awayfrom yourdeskTry aguidedmeditationTry a newwork outactivityGo fora hikeLeaveyour desk5 minevery hourCook anewrecipeChoosea healthysnackStretchat yourdeskGet 7-9hoursof sleepPark farawayand walk

August Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Write a fitness goal and make a plan
  2. Don't hit snooze on your alarm
  3. Walk 10,000 steps
  4. Walk 5,000 steps
  5. Walk before breakfast
  6. No soda for a day
  7. Give yourself a compliment
  8. Food journal for a week
  9. Fill up water bottle and drink it by end of day
  10. Walk up and down stairs
  11. Do yard work
  12. Eat veggies with every meal
  13. Read for 30 minutes
  14. Walk 3,000 steps
  15. Eat away from your desk
  16. Try a guided meditation
  17. Try a new work out activity
  18. Go for a hike
  19. Leave your desk 5 min every hour
  20. Cook a new recipe
  21. Choose a healthy snack
  22. Stretch at your desk
  23. Get 7-9 hours of sleep
  24. Park far away and walk