Nosoda fora dayEatveggieswith everymealEat awayfrom yourdeskGiveyourself acomplimentChoosea healthysnackReadfor 30minutesTry aguidedmeditationWrite afitness goaland makea planDon't hitsnooze onyouralarmGo fora hikeWalk3,000stepsCook anewrecipeLeaveyour desk5 minevery hour Walk10,000stepsStretchat yourdeskTry a newwork outactivityFill up waterbottle anddrink it byend of dayFoodjournalfor a weekWalkbeforebreakfastDoyardworkWalk upand downstairsPark farawayand walkGet 7-9hoursof sleepWalk5,000stepsNosoda fora dayEatveggieswith everymealEat awayfrom yourdeskGiveyourself acomplimentChoosea healthysnackReadfor 30minutesTry aguidedmeditationWrite afitness goaland makea planDon't hitsnooze onyouralarmGo fora hikeWalk3,000stepsCook anewrecipeLeaveyour desk5 minevery hour Walk10,000stepsStretchat yourdeskTry a newwork outactivityFill up waterbottle anddrink it byend of dayFoodjournalfor a weekWalkbeforebreakfastDoyardworkWalk upand downstairsPark farawayand walkGet 7-9hoursof sleepWalk5,000steps

August Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No soda for a day
  2. Eat veggies with every meal
  3. Eat away from your desk
  4. Give yourself a compliment
  5. Choose a healthy snack
  6. Read for 30 minutes
  7. Try a guided meditation
  8. Write a fitness goal and make a plan
  9. Don't hit snooze on your alarm
  10. Go for a hike
  11. Walk 3,000 steps
  12. Cook a new recipe
  13. Leave your desk 5 min every hour
  14. Walk 10,000 steps
  15. Stretch at your desk
  16. Try a new work out activity
  17. Fill up water bottle and drink it by end of day
  18. Food journal for a week
  19. Walk before breakfast
  20. Do yard work
  21. Walk up and down stairs
  22. Park far away and walk
  23. Get 7-9 hours of sleep
  24. Walk 5,000 steps