Leaveyour desk5 minevery hourFoodjournalfor a week Walk10,000stepsTry aguidedmeditationDon't hitsnooze onyouralarmWalk upand downstairsStretchat yourdeskGo fora hikeReadfor 30minutesFill up waterbottle anddrink it byend of dayCook anewrecipeWalkbeforebreakfastGet 7-9hoursof sleepTry a newwork outactivityWrite afitness goaland makea planNosoda fora dayEat awayfrom yourdeskWalk3,000stepsDoyardworkChoosea healthysnackGiveyourself acomplimentEatveggieswith everymealPark farawayand walkWalk5,000stepsLeaveyour desk5 minevery hourFoodjournalfor a week Walk10,000stepsTry aguidedmeditationDon't hitsnooze onyouralarmWalk upand downstairsStretchat yourdeskGo fora hikeReadfor 30minutesFill up waterbottle anddrink it byend of dayCook anewrecipeWalkbeforebreakfastGet 7-9hoursof sleepTry a newwork outactivityWrite afitness goaland makea planNosoda fora dayEat awayfrom yourdeskWalk3,000stepsDoyardworkChoosea healthysnackGiveyourself acomplimentEatveggieswith everymealPark farawayand walkWalk5,000steps

August Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leave your desk 5 min every hour
  2. Food journal for a week
  3. Walk 10,000 steps
  4. Try a guided meditation
  5. Don't hit snooze on your alarm
  6. Walk up and down stairs
  7. Stretch at your desk
  8. Go for a hike
  9. Read for 30 minutes
  10. Fill up water bottle and drink it by end of day
  11. Cook a new recipe
  12. Walk before breakfast
  13. Get 7-9 hours of sleep
  14. Try a new work out activity
  15. Write a fitness goal and make a plan
  16. No soda for a day
  17. Eat away from your desk
  18. Walk 3,000 steps
  19. Do yard work
  20. Choose a healthy snack
  21. Give yourself a compliment
  22. Eat veggies with every meal
  23. Park far away and walk
  24. Walk 5,000 steps