WalkbeforebreakfastLeaveyour desk5 minevery hourPark farawayand walkDon't hitsnooze onyouralarmGo fora hikeCook anewrecipeEat awayfrom yourdeskTry aguidedmeditationGet 7-9hoursof sleepStretchat yourdeskTry a newwork outactivityEatveggieswith everymealWalk upand downstairsWalk3,000stepsNosoda fora dayWalk5,000stepsGiveyourself acomplimentDoyardworkFoodjournalfor a weekWrite afitness goaland makea planFill up waterbottle anddrink it byend of dayReadfor 30minutes Walk10,000stepsChoosea healthysnackWalkbeforebreakfastLeaveyour desk5 minevery hourPark farawayand walkDon't hitsnooze onyouralarmGo fora hikeCook anewrecipeEat awayfrom yourdeskTry aguidedmeditationGet 7-9hoursof sleepStretchat yourdeskTry a newwork outactivityEatveggieswith everymealWalk upand downstairsWalk3,000stepsNosoda fora dayWalk5,000stepsGiveyourself acomplimentDoyardworkFoodjournalfor a weekWrite afitness goaland makea planFill up waterbottle anddrink it byend of dayReadfor 30minutes Walk10,000stepsChoosea healthysnack

August Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk before breakfast
  2. Leave your desk 5 min every hour
  3. Park far away and walk
  4. Don't hit snooze on your alarm
  5. Go for a hike
  6. Cook a new recipe
  7. Eat away from your desk
  8. Try a guided meditation
  9. Get 7-9 hours of sleep
  10. Stretch at your desk
  11. Try a new work out activity
  12. Eat veggies with every meal
  13. Walk up and down stairs
  14. Walk 3,000 steps
  15. No soda for a day
  16. Walk 5,000 steps
  17. Give yourself a compliment
  18. Do yard work
  19. Food journal for a week
  20. Write a fitness goal and make a plan
  21. Fill up water bottle and drink it by end of day
  22. Read for 30 minutes
  23. Walk 10,000 steps
  24. Choose a healthy snack