Readfor 30minutesStretchat yourdeskWalk3,000stepsWalk5,000stepsTry aguidedmeditationDon't hitsnooze onyouralarmEatveggieswith everymealCook anewrecipeChoosea healthysnackLeaveyour desk5 minevery hourGet 7-9hoursof sleepTry a newwork outactivityPark farawayand walkDoyardworkWalk upand downstairsFoodjournalfor a weekFill up waterbottle anddrink it byend of day Walk10,000stepsGiveyourself acomplimentGo fora hikeWalkbeforebreakfastEat awayfrom yourdeskNosoda fora dayWrite afitness goaland makea planReadfor 30minutesStretchat yourdeskWalk3,000stepsWalk5,000stepsTry aguidedmeditationDon't hitsnooze onyouralarmEatveggieswith everymealCook anewrecipeChoosea healthysnackLeaveyour desk5 minevery hourGet 7-9hoursof sleepTry a newwork outactivityPark farawayand walkDoyardworkWalk upand downstairsFoodjournalfor a weekFill up waterbottle anddrink it byend of day Walk10,000stepsGiveyourself acomplimentGo fora hikeWalkbeforebreakfastEat awayfrom yourdeskNosoda fora dayWrite afitness goaland makea plan

August Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read for 30 minutes
  2. Stretch at your desk
  3. Walk 3,000 steps
  4. Walk 5,000 steps
  5. Try a guided meditation
  6. Don't hit snooze on your alarm
  7. Eat veggies with every meal
  8. Cook a new recipe
  9. Choose a healthy snack
  10. Leave your desk 5 min every hour
  11. Get 7-9 hours of sleep
  12. Try a new work out activity
  13. Park far away and walk
  14. Do yard work
  15. Walk up and down stairs
  16. Food journal for a week
  17. Fill up water bottle and drink it by end of day
  18. Walk 10,000 steps
  19. Give yourself a compliment
  20. Go for a hike
  21. Walk before breakfast
  22. Eat away from your desk
  23. No soda for a day
  24. Write a fitness goal and make a plan