Cook anewrecipeWalkbeforebreakfastWalk3,000stepsDon't hitsnooze onyouralarmWalk upand downstairsWrite afitness goaland makea planGo fora hikeNosoda fora dayStretchat yourdeskGiveyourself acomplimentFill up waterbottle anddrink it byend of dayChoosea healthysnackWalk5,000stepsReadfor 30minutesDoyardwork Walk10,000stepsTry a newwork outactivityEat awayfrom yourdeskTry aguidedmeditationFoodjournalfor a weekEatveggieswith everymealLeaveyour desk5 minevery hourPark farawayand walkGet 7-9hoursof sleepCook anewrecipeWalkbeforebreakfastWalk3,000stepsDon't hitsnooze onyouralarmWalk upand downstairsWrite afitness goaland makea planGo fora hikeNosoda fora dayStretchat yourdeskGiveyourself acomplimentFill up waterbottle anddrink it byend of dayChoosea healthysnackWalk5,000stepsReadfor 30minutesDoyardwork Walk10,000stepsTry a newwork outactivityEat awayfrom yourdeskTry aguidedmeditationFoodjournalfor a weekEatveggieswith everymealLeaveyour desk5 minevery hourPark farawayand walkGet 7-9hoursof sleep

August Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook a new recipe
  2. Walk before breakfast
  3. Walk 3,000 steps
  4. Don't hit snooze on your alarm
  5. Walk up and down stairs
  6. Write a fitness goal and make a plan
  7. Go for a hike
  8. No soda for a day
  9. Stretch at your desk
  10. Give yourself a compliment
  11. Fill up water bottle and drink it by end of day
  12. Choose a healthy snack
  13. Walk 5,000 steps
  14. Read for 30 minutes
  15. Do yard work
  16. Walk 10,000 steps
  17. Try a new work out activity
  18. Eat away from your desk
  19. Try a guided meditation
  20. Food journal for a week
  21. Eat veggies with every meal
  22. Leave your desk 5 min every hour
  23. Park far away and walk
  24. Get 7-9 hours of sleep