Walk3,000stepsCook anewrecipeTry aguidedmeditationStretchat yourdeskGet 7-9hoursof sleepLeaveyour desk5 minevery hourGiveyourself acomplimentWalkbeforebreakfastFill up waterbottle anddrink it byend of dayFoodjournalfor a week Walk10,000stepsDoyardworkNosoda fora dayEatveggieswith everymealTry a newwork outactivityPark farawayand walkEat awayfrom yourdeskDon't hitsnooze onyouralarmWrite afitness goaland makea planChoosea healthysnackReadfor 30minutesWalk5,000stepsWalk upand downstairsGo fora hikeWalk3,000stepsCook anewrecipeTry aguidedmeditationStretchat yourdeskGet 7-9hoursof sleepLeaveyour desk5 minevery hourGiveyourself acomplimentWalkbeforebreakfastFill up waterbottle anddrink it byend of dayFoodjournalfor a week Walk10,000stepsDoyardworkNosoda fora dayEatveggieswith everymealTry a newwork outactivityPark farawayand walkEat awayfrom yourdeskDon't hitsnooze onyouralarmWrite afitness goaland makea planChoosea healthysnackReadfor 30minutesWalk5,000stepsWalk upand downstairsGo fora hike

August Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk 3,000 steps
  2. Cook a new recipe
  3. Try a guided meditation
  4. Stretch at your desk
  5. Get 7-9 hours of sleep
  6. Leave your desk 5 min every hour
  7. Give yourself a compliment
  8. Walk before breakfast
  9. Fill up water bottle and drink it by end of day
  10. Food journal for a week
  11. Walk 10,000 steps
  12. Do yard work
  13. No soda for a day
  14. Eat veggies with every meal
  15. Try a new work out activity
  16. Park far away and walk
  17. Eat away from your desk
  18. Don't hit snooze on your alarm
  19. Write a fitness goal and make a plan
  20. Choose a healthy snack
  21. Read for 30 minutes
  22. Walk 5,000 steps
  23. Walk up and down stairs
  24. Go for a hike