WalkbeforebreakfastEatveggieswith everymealWalk3,000stepsNosoda fora dayGo fora hikeGiveyourself acomplimentFill up waterbottle anddrink it byend of dayChoosea healthysnackTry aguidedmeditationWalk upand downstairsReadfor 30minutesWrite afitness goaland makea planFoodjournalfor a weekDoyardworkCook anewrecipeWalk5,000stepsPark farawayand walk Walk10,000stepsLeaveyour desk5 minevery hourDon't hitsnooze onyouralarmStretchat yourdeskEat awayfrom yourdeskTry a newwork outactivityGet 7-9hoursof sleepWalkbeforebreakfastEatveggieswith everymealWalk3,000stepsNosoda fora dayGo fora hikeGiveyourself acomplimentFill up waterbottle anddrink it byend of dayChoosea healthysnackTry aguidedmeditationWalk upand downstairsReadfor 30minutesWrite afitness goaland makea planFoodjournalfor a weekDoyardworkCook anewrecipeWalk5,000stepsPark farawayand walk Walk10,000stepsLeaveyour desk5 minevery hourDon't hitsnooze onyouralarmStretchat yourdeskEat awayfrom yourdeskTry a newwork outactivityGet 7-9hoursof sleep

August Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk before breakfast
  2. Eat veggies with every meal
  3. Walk 3,000 steps
  4. No soda for a day
  5. Go for a hike
  6. Give yourself a compliment
  7. Fill up water bottle and drink it by end of day
  8. Choose a healthy snack
  9. Try a guided meditation
  10. Walk up and down stairs
  11. Read for 30 minutes
  12. Write a fitness goal and make a plan
  13. Food journal for a week
  14. Do yard work
  15. Cook a new recipe
  16. Walk 5,000 steps
  17. Park far away and walk
  18. Walk 10,000 steps
  19. Leave your desk 5 min every hour
  20. Don't hit snooze on your alarm
  21. Stretch at your desk
  22. Eat away from your desk
  23. Try a new work out activity
  24. Get 7-9 hours of sleep