Try aguidedmeditationTry a newwork outactivityCook anewrecipeLeaveyour desk5 minevery hourWalk5,000stepsEat awayfrom yourdeskGo fora hikeWrite afitness goaland makea plan Walk10,000stepsChoosea healthysnackDoyardworkFoodjournalfor a weekWalk upand downstairsReadfor 30minutesFill up waterbottle anddrink it byend of dayDon't hitsnooze onyouralarmStretchat yourdeskGiveyourself acomplimentEatveggieswith everymealWalk3,000stepsGet 7-9hoursof sleepPark farawayand walkWalkbeforebreakfastNosoda fora dayTry aguidedmeditationTry a newwork outactivityCook anewrecipeLeaveyour desk5 minevery hourWalk5,000stepsEat awayfrom yourdeskGo fora hikeWrite afitness goaland makea plan Walk10,000stepsChoosea healthysnackDoyardworkFoodjournalfor a weekWalk upand downstairsReadfor 30minutesFill up waterbottle anddrink it byend of dayDon't hitsnooze onyouralarmStretchat yourdeskGiveyourself acomplimentEatveggieswith everymealWalk3,000stepsGet 7-9hoursof sleepPark farawayand walkWalkbeforebreakfastNosoda fora day

August Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Try a guided meditation
  2. Try a new work out activity
  3. Cook a new recipe
  4. Leave your desk 5 min every hour
  5. Walk 5,000 steps
  6. Eat away from your desk
  7. Go for a hike
  8. Write a fitness goal and make a plan
  9. Walk 10,000 steps
  10. Choose a healthy snack
  11. Do yard work
  12. Food journal for a week
  13. Walk up and down stairs
  14. Read for 30 minutes
  15. Fill up water bottle and drink it by end of day
  16. Don't hit snooze on your alarm
  17. Stretch at your desk
  18. Give yourself a compliment
  19. Eat veggies with every meal
  20. Walk 3,000 steps
  21. Get 7-9 hours of sleep
  22. Park far away and walk
  23. Walk before breakfast
  24. No soda for a day