Try aguidedmeditationFoodjournalfor a weekDoyardworkPark farawayand walkEat awayfrom yourdeskWalk5,000stepsNosoda fora dayWalk3,000stepsGiveyourself acompliment Walk10,000stepsTry a newwork outactivityEatveggieswith everymealWalkbeforebreakfastDon't hitsnooze onyouralarmChoosea healthysnackLeaveyour desk5 minevery hourGo fora hikeGet 7-9hoursof sleepFill up waterbottle anddrink it byend of dayWrite afitness goaland makea planCook anewrecipeStretchat yourdeskWalk upand downstairsReadfor 30minutesTry aguidedmeditationFoodjournalfor a weekDoyardworkPark farawayand walkEat awayfrom yourdeskWalk5,000stepsNosoda fora dayWalk3,000stepsGiveyourself acompliment Walk10,000stepsTry a newwork outactivityEatveggieswith everymealWalkbeforebreakfastDon't hitsnooze onyouralarmChoosea healthysnackLeaveyour desk5 minevery hourGo fora hikeGet 7-9hoursof sleepFill up waterbottle anddrink it byend of dayWrite afitness goaland makea planCook anewrecipeStretchat yourdeskWalk upand downstairsReadfor 30minutes

August Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a guided meditation
  2. Food journal for a week
  3. Do yard work
  4. Park far away and walk
  5. Eat away from your desk
  6. Walk 5,000 steps
  7. No soda for a day
  8. Walk 3,000 steps
  9. Give yourself a compliment
  10. Walk 10,000 steps
  11. Try a new work out activity
  12. Eat veggies with every meal
  13. Walk before breakfast
  14. Don't hit snooze on your alarm
  15. Choose a healthy snack
  16. Leave your desk 5 min every hour
  17. Go for a hike
  18. Get 7-9 hours of sleep
  19. Fill up water bottle and drink it by end of day
  20. Write a fitness goal and make a plan
  21. Cook a new recipe
  22. Stretch at your desk
  23. Walk up and down stairs
  24. Read for 30 minutes