Leaveyour desk5 minevery hourChoosea healthysnackTry aguidedmeditationFill up waterbottle anddrink it byend of dayNosoda fora dayTry a newwork outactivityWrite afitness goaland makea planStretchat yourdeskDoyardworkEat awayfrom yourdeskGo fora hikeWalk5,000stepsPark farawayand walkEatveggieswith everymealWalk upand downstairsDon't hitsnooze onyouralarmWalkbeforebreakfastCook anewrecipeWalk3,000stepsGiveyourself acomplimentReadfor 30minutesGet 7-9hoursof sleepFoodjournalfor a week Walk10,000stepsLeaveyour desk5 minevery hourChoosea healthysnackTry aguidedmeditationFill up waterbottle anddrink it byend of dayNosoda fora dayTry a newwork outactivityWrite afitness goaland makea planStretchat yourdeskDoyardworkEat awayfrom yourdeskGo fora hikeWalk5,000stepsPark farawayand walkEatveggieswith everymealWalk upand downstairsDon't hitsnooze onyouralarmWalkbeforebreakfastCook anewrecipeWalk3,000stepsGiveyourself acomplimentReadfor 30minutesGet 7-9hoursof sleepFoodjournalfor a week Walk10,000steps

August Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Leave your desk 5 min every hour
  2. Choose a healthy snack
  3. Try a guided meditation
  4. Fill up water bottle and drink it by end of day
  5. No soda for a day
  6. Try a new work out activity
  7. Write a fitness goal and make a plan
  8. Stretch at your desk
  9. Do yard work
  10. Eat away from your desk
  11. Go for a hike
  12. Walk 5,000 steps
  13. Park far away and walk
  14. Eat veggies with every meal
  15. Walk up and down stairs
  16. Don't hit snooze on your alarm
  17. Walk before breakfast
  18. Cook a new recipe
  19. Walk 3,000 steps
  20. Give yourself a compliment
  21. Read for 30 minutes
  22. Get 7-9 hours of sleep
  23. Food journal for a week
  24. Walk 10,000 steps