Choosea healthysnackGo fora hikeFoodjournalfor a weekDoyardworkStretchat yourdeskFill up waterbottle anddrink it byend of dayLeaveyour desk5 minevery hourCook anewrecipePark farawayand walkEatveggieswith everymealWalk upand downstairsWrite afitness goaland makea planEat awayfrom yourdeskWalk5,000stepsNosoda fora dayWalk3,000stepsWalkbeforebreakfastDon't hitsnooze onyouralarmGet 7-9hoursof sleepGiveyourself acomplimentTry a newwork outactivityReadfor 30minutesTry aguidedmeditation Walk10,000stepsChoosea healthysnackGo fora hikeFoodjournalfor a weekDoyardworkStretchat yourdeskFill up waterbottle anddrink it byend of dayLeaveyour desk5 minevery hourCook anewrecipePark farawayand walkEatveggieswith everymealWalk upand downstairsWrite afitness goaland makea planEat awayfrom yourdeskWalk5,000stepsNosoda fora dayWalk3,000stepsWalkbeforebreakfastDon't hitsnooze onyouralarmGet 7-9hoursof sleepGiveyourself acomplimentTry a newwork outactivityReadfor 30minutesTry aguidedmeditation Walk10,000steps

August Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Choose a healthy snack
  2. Go for a hike
  3. Food journal for a week
  4. Do yard work
  5. Stretch at your desk
  6. Fill up water bottle and drink it by end of day
  7. Leave your desk 5 min every hour
  8. Cook a new recipe
  9. Park far away and walk
  10. Eat veggies with every meal
  11. Walk up and down stairs
  12. Write a fitness goal and make a plan
  13. Eat away from your desk
  14. Walk 5,000 steps
  15. No soda for a day
  16. Walk 3,000 steps
  17. Walk before breakfast
  18. Don't hit snooze on your alarm
  19. Get 7-9 hours of sleep
  20. Give yourself a compliment
  21. Try a new work out activity
  22. Read for 30 minutes
  23. Try a guided meditation
  24. Walk 10,000 steps