Walk3,000stepsEat awayfrom yourdeskDoyardwork Walk10,000stepsWalk upand downstairsTry aguidedmeditationGo fora hikeChoosea healthysnackFill up waterbottle anddrink it byend of dayPark farawayand walkFoodjournalfor a weekWalkbeforebreakfastCook anewrecipeStretchat yourdeskWalk5,000stepsDon't hitsnooze onyouralarmNosoda fora dayWrite afitness goaland makea planEatveggieswith everymealGiveyourself acomplimentTry a newwork outactivityReadfor 30minutesGet 7-9hoursof sleepLeaveyour desk5 minevery hourWalk3,000stepsEat awayfrom yourdeskDoyardwork Walk10,000stepsWalk upand downstairsTry aguidedmeditationGo fora hikeChoosea healthysnackFill up waterbottle anddrink it byend of dayPark farawayand walkFoodjournalfor a weekWalkbeforebreakfastCook anewrecipeStretchat yourdeskWalk5,000stepsDon't hitsnooze onyouralarmNosoda fora dayWrite afitness goaland makea planEatveggieswith everymealGiveyourself acomplimentTry a newwork outactivityReadfor 30minutesGet 7-9hoursof sleepLeaveyour desk5 minevery hour

August Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk 3,000 steps
  2. Eat away from your desk
  3. Do yard work
  4. Walk 10,000 steps
  5. Walk up and down stairs
  6. Try a guided meditation
  7. Go for a hike
  8. Choose a healthy snack
  9. Fill up water bottle and drink it by end of day
  10. Park far away and walk
  11. Food journal for a week
  12. Walk before breakfast
  13. Cook a new recipe
  14. Stretch at your desk
  15. Walk 5,000 steps
  16. Don't hit snooze on your alarm
  17. No soda for a day
  18. Write a fitness goal and make a plan
  19. Eat veggies with every meal
  20. Give yourself a compliment
  21. Try a new work out activity
  22. Read for 30 minutes
  23. Get 7-9 hours of sleep
  24. Leave your desk 5 min every hour